This is a life-coaching podcast channel that is meant to raise your vibration, help you peel off the layers of social conditioning, and get guidance on almost anything from relationships, to fitness, to spirituality, to nutrition, to career, to life hacks, to traveling and foodie venues...you name it, we got it!
This is a hybrid of interview and Co-hosting with my mentor, counsel and one of my best friends, Doug Rowe. Doug doesn’t like the title of master networker because to him networking seems superficial. True success comes from genuine, authentic relationships. Have a listen.
We just lost an idol, someone who brought joy to a room with his mere presence. It has shaken us, and left us thinking of our own mortality. It has also taught us many lessons, and brought many issues to surface that are worth talking about. Have a listen.
On this episode we talk about the good old habit of not wanting to waste good things and saving them for another day. This habit is actually a reflection of your undermined self worth. It’s time to realize life is a Special Occasion, and stop hoarding things for a future that may never come. Have a listen and please share!
It’s no coincidence that I get to be speaking to you today, 1/1/2020, an Angelic Date that inaugurates and Angelic Year. In this episode we will talk about setting our intention and how to manifest what we want out of life. And this is coming from someone who literally just manifested an upgrade to the Presidential Suite at the St. Regis in DC so, tune in and enjoy.
On this episode we discuss what set Jesus apart, enough to change the course of history, and how if we all asked the question “What Would Jesus Do?” Before doing or saying anything, we could change the world for the better.
We all feel the need for validation from time to time, and we all confuse our opinions, values, and prejudices with facts. But why does that happen? How can we change that negative behavior or feeling like everyone has to agree with us for our self to matter? Have a listen.
In this special, Thanksgiving inspired episode, we talk about how Gratitude is like a magnet: the more grateful you are, the more good things come into your life to be grateful for. Have a listen and please share.
In this episode we discuss grief, an inevitable and incredibly incapacitating force we are all bound to experience in our life times. Grief is impossible to avoid, difficult to overcome, and at times unbearable. But it makes us stronger, wiser, and at times reveals a side of our personalities that we would never have known.
In this episode we discuss how we can’t find our purpose, we must remember it because it’s always been inside. Who you are is vital to making the correct decisions that will bring you happiness. How do you remember who that person is? Have a listen and please share.
On this episode we talk about envy, a very natural and common negative feeling that serves no purpose other than to put you down and lower your vibration. The truth is, envy is useless and the best way to overcome it is to learn to recognize other people’s success and talents as your own.
On this episode we talk about the importance of disposing of those who make us feel Disposable as an act of self-care. But we also analyze how to make sure you aren’t misreading the person’s feelings towards you and that you aren’t guilty of making others feel Disposable too.
Have you ever wondered who taught me how to podcast? Have you ever felt like you have too many skills or ideas and you’re afraid of pursuing them because you don’t know if it’s possible to be successful at multiple things at once? Well, Pro Wrestler Brimstone is here to prove to us that it is. Listen in as he shares all his secrets.
In this episode we discuss how to develop a yoga practice or even open your own yoga studio. The ins and outs and all the benefits of yoga. Charlotte is the creator of the fitness powerhouse Breathe Strength which is taking the fitness industry by storm.
This episode is all about boosting your confidence so that you can get everything you want and need out of life. You will learn that when it comes to yourself, your opinion is the only one that matters.
Have you ever wondered what simple thing you could do to improve your life? To increase your energy level or reduce your stress level or manage your anxiety or even burn more fat and lose weight? Well, wonder no more. All you have to do is breathe right.
In this episode we discuss the difference between empathy and compassion and how compassion is not only healthier but also more productive. Empaths tend to suffer a lot because they are able to actually feel what others are feeling. But is that actually a good thing? Tune in to find out.
In this episode I had the privilege of interviewing Charles Botensten, who you may recognize from several Bravo hit real estate show appearances. He is the Owner and Founder of Botensten Properties International, a prominent real estate brokerage firm based in New York City. He talks about how he was never a good student, and many thought he was in his way to failure. Yet, by following his gut, his passion, and by knowing what he DIDN’T want out of life, he was able to carve out his own path to success. He is also a motivational speaker and has a YouTube Channel (just search for Charles Botensten). Tune in and please share!
In this episode we discuss how to stay skinny despite eating and drinking what you want. Sounds too good to be true? Well, it’s the reality of many people and it’s not just about good genes. It’s about staying in motion - CONSTANTLY. I also reveal some secrets about fat burning that you may never have heard before.
In this episode we discuss what it means to be fulfilled and how important it is to make sure you have that in your life. We also talk about how to get there, and how money and fame and power aren’t the only way to achieve that feeling.
Phil Costa is the former center for the Dallas Cowboys, and Co-Author of “The Transition Playbook Fot Athletes: How Elite Athletes Win After Sports”. In this interview Phil explains what makes a smooth transition not only for athletes but for everyone going through a pivotal moment in their lives. We all go through transitions. The important thing is to prepare, keep our minds open, believe in ourselves, and surround ourselves with the right mentors. Have a listen.
In this episode we talk about how, no matter how well we plan, life doesn’t always go as planned. It’s unpredictable! In order to thrive we need to embrace the detours. But how o we do that? Have a listen.
In this episode we discuss that though you may delay, time will not, and lost time is never found again. Today is all we’ve got, but it can get overwhelming, so here are some tools not to procrastinate so you can seize the day.
On this episode we discuss the importance of being authentic, of being true to yourself, of owning your truth whatever that truth may be. Following in other people’s footsteps is no way to succeed. The only way to truly be happy and successful in life is to be yourself. So stop following and start living the life that is meant for you.
I believe this is my favorite one yet! On this episode we discuss how nothing feels better than brining happiness to others and helping them when they are in need. The story of sticky notes! Check it out!
In loving memory of Doris Day, we embark on a talk about how the future is not ours to see, que sera, sera, whatever will be will be. When we recognize that we are powered by a friendly and powerful universe that can do more with our lives than we can, we are able to entrust the universe with our lives and live happily ever after.
In this episode we discuss what singles are going through in today’s high tech dating world, how to recognize your soulmate, what the high vibration of law feels like, and how love truly is a scary yet rewarding force in life. Love is worth it and you can’t hurry it.
On this episode we discuss impostor syndrome and how to overcome it, as well as how to learn to accept your imperfections and discover your self-worth. This is great for anyone who is afraid of engaging in opportunities because of fear of disappointing others.
This is the first interview episode, with master life coach and healer, Sofia Elena. In this episode we discuss The Law of Vibration, how it is a key to the Law of Attraction, and how it can transform your life. Life is an echo: what you send out, comes back. So give goodness.
On this episode we discuss how it is okay to not be okay sometimes, even if you recognize and are grateful for all the blessings in your life. It does not make you unappreciative or ungrateful, it makes you human. We also discuss the importance of eradicating the taboo surrounding mental health and mental healthcare.
In this episode we discuss the importance of knowing our limits and not saying yes to things we don’t want to or can’t do just to please others. Carving out your dream life starts with setting limits that require comfort with the word “no”.
In this episode we discuss how change (whether it is a career change, a relationship change, an image change, or any type of change) is possible at any time or stage in our lives. Lots of great inspiring examples of people who reinvented themselves.
On this episode we talk about the importance of surrounding yourself with positive people and also of being a positive person yourself so you can attract positive people into your life. Mantra: Your Vibe Attracts Your Tribe
In this episode I answer a question regarding how to reconcile the concept of acceptance (as in letting go) with the concept of creating a new reality for yourself (as in the law of attraction). That leads into an explanation of how we can stay positive through tough times.
This is my first Podcast ever, and it is an overview of what you can expect from my newly started life-coaching business, High Vibe Advocate and this Podcast channel. On this episode you will learn about me, my background, my life experiences and what makes me qualified to guide you into the life of your dreams (or even help you figure out what that is).