This is a life-coaching podcast channel that is meant to raise your vibration, help you peel off the layers of social conditioning, and get guidance on almost anything from relationships, to fitness, to spirituality, to nutrition, to career, to life hacks, to traveling and foodie venues...you name it, we got it!
Today’s world is one of instant gratification. From the moment McDonald’s was able to deliver that burger, fries and a coke as instantly as you paid for it, and perhaps even before, we have began to glorify a lifestyle that has slowly been killing us and erasing our humanity. How can we change that and why should we? Have a listen.
Today’s world is full of distraction. But long before today, the human mind has always felt more comfortable numbing itself from pain than coming face to face with the source of it. Yet it is only when we allow ourselves to feel that we can truly enjoy life and find peace and fulfillment. Have a listen.
This first super moon of 2021 was in the House of Scorpio, and as such it jolted us on a journey toward our true selves. But our true selves encompass not only what can be seen in the light but also the shadow we cast. Shadow work is a popular term that many are unfamiliar with. What is it? What does it entail? What is our “shadow” anyway? And why do we need to go this? If you want to be happy for the rest of your life...have a listen.
We have all experienced that feeling of immediate regret after we say or do something. Whether we shot first and asked questions later or put our foot in our mouths, there’s a reason why this happens and there’s a way to prevent it from happening. It’s all in knowing the difference between a reaction and a response, where each come from, and how to practice the latter. How? Have a listen.
We have all experienced that feeling of deflation after coming back from a dream trip, or getting a big promotion, or reaching a major milestone. And many times we feel guilty for it. We feel ungrateful. We feel like we can’t even share it with anyone because they’ll think we are impossible to satisfy. Yet it feels awful, and makes us irritable and depressed. This feeling has a name. It’s called “Arrival Fallacy” and every human goes through it. In this episode we discuss 5 steps to overcome it so that we can get back to feeling good in the present moment irrespective of what’s coming up next.
The field of parapsychology and paranormal abilities and activities has been around for as long as humans have, yet, skepticism and fear has kept most of us unaware of its full potential and the ability to tell what is and isn’t real. Want to learn how to tell? Have a listen!
I can no longer stand idle and not voice a strong enough opinion on the disgusting rise of anti-Asian hate crimes in the USA, particularly in major cities like NY. And I know that so many people don’t know how to help. That sometimes it’s hard to fight hate without lowering your vibration. But today’s episode will show you how you can do your part and should do your part in a high vibe way. Have a listen. #StopAAPH
There’s been a dark cloud over humanity. We are all feeling it. We can blame it on ourselves or on spells or on other people but reality is, it’s nobody’s fault. Being stuck in a rut is common. We all go through it at some point in our lives. But lately it seems we may be experiencing it as a group. Simultaneously. So how do we get unstuck? Have a listen.
Humans need leaders, that’s just in our DNA. But that need has often resulted in some level of obsession, blind following, and the creation of unrealistic expectations for ourselves and our peers. Want to hear about some pretty well-loved and idolize peacemakers that were anything but the image they are remembered by? Have a listen.
Have you felt off lately, but don’t know exactly why? Does talking to certain people leave you feeling exhausted like you’ve just run a marathon? You may be a victim of an energy vampire and negative energy may be to blame. Have a listen to identify if this is happening and learn how to clear it.
When you make peace with the difficult or not so perfect aspects of yourself or your life, when you accept yourself as you are and your life as it is, you then begin to change. It’s an interesting, counter intuitive paradox. But making peace isn’t easy. In today’s world the grass always seems greener and there’s so much grass being showcased all around us. Things aren’t always what they seem though. And if you want to be a better version of you and upgrade your life, you gotta start by making peace with everything about where you are right now. How? Have a listen.
There are many factors surrounding one’s ability to grow long hair. It’s partly genetics. Partly health related. Partly nutrition based. And partly a matter of care. But all of us can get our hair to grow faster, and reach its full potential if we follow these simple steps. Curious? Have a listen.
Sorry Guys! Not feeling that well, so instead of forcing an episode I decided to own the truth of how I feel, honor it all and focus on healing and improving so that I am ready with something great for you next week.
Tonight is the first new moon of 2021, the first new moon of the age of Aquarius too, and it happens to be the new moon in Capricorn, a very determined zodiac sign. So what does this mean, how does it impact your life and how can you harness all the power bestowed upon you? Have a listen.
It’s a new year, following a teaching year of hard lessons, and I know this is a racy episode about topics people deem taboo. But this is a much needed conversation that we must have. And this is my very favorite episode yet. If you ever wanted a window to my soul, this is it. This is what I hope for the world. Tolerance. Truth. Fulfillment.
I have just closed on my new home, coincidentally on the same day as the Christmas Star appeared in the sky. And at the same time too. But this closing is really the opening to a brand new chapter. A brand new life. And it’s important to remember where we come from so we can figure out how far we really are able to go. The Christmas Star is a rare event. And it’s sort of a miracle that we are alive to see it. So, what happens now? Have a listen?
This is a special episode of High Vibe Advocate in honor of the Saturn and Jupiter planetary conjunction in Aquarius tonight. This is the time that people have been singing about since the 1960s. This short 5 minute episode is meant as a call to all of us to awaken, believers and non-believers alike. Even if you don’t believe in any specific spiritual significance, you must still understand that this is an incredibly rare astronomical phenomenon visible to the naked eye. We haven’t been able to see this Union with our own eyes since 1226, over 800 years ago. It matters. Tonight about an hour after sundown you should try to find a place with clear vision of the Southwest horizon. There, you will find a giant light, right under the crescent moon. May it shine brightly upon you and may it guide you back home, to your purpose, to the life of your dreams. May we all grow as one human kind. May it be a new chapter that brings kindness, wisdom, understanding, and unity to us all. It is done, and so it is.
We are currently experiencing the most transformative week (energetically) of our entire lives. This is a moment where we can actually put the laws of the Universe to good use, and manifest anything our heart desires. But what are they and how do we do that? Have a listen.
If you’re feeling burned out because you can’t stop yourself from always needing to be productive then you may have an addiction to productivity or achievement. There’s nothing wrong with wanting to keep busy, but truth be told, sometimes it’s by doing nothing that we are able to accomplish everything. Don’t know what I mean? Have a listen.
Humans have debated the nature versus nurture theory for centuries on end, and these days we find ourselves awakening to spiritual ideas like soul contracts. But is it possible to believe in soul contracts and Determinism but still believe we have free will? Can all of these theories be reconciled? Have a listen.
We’ve all been there. We’ve all asked why something bad feels so good, or why it feels so good to be bad, or why something that’s supposedly wrong can feel so right, and vice versa. Well, if you struggle with indecision caused by the angel and demon on our shoulders, this episode is for you. Have a listen.
Today’s episode is for all of you who all of a sudden find yourself plucked away from a life you love. Whether it’s a relationship or a job or a house or whatever it is about your life you deem great, I am here to remind you that there can always be brighter days even after a sunny one. How? Have a listen!
If you’re struggling with a karmic relationship, a twin flame relationship or waiting for your soul mate, or if you have no idea what any of these are but are curious about what it all means, then have a listen.
If you’re fed up of negativity, and fed up of hypocrisy, and fed up of Internet trolls and people who put others down to elevate their own self worth (or if you’re that person and want to know why you’re acting this way and how you can and should change) then have a listen and please share.
Many of us are so afraid of taking risks in life that we end up not really living our life to the fullest. But there are ways to overcome fears and phobias, and to increase your risk tolerance so that we may become the best version of ourselves. Let me give you 5 reasons why you should take risks. Have a listen.
It’s the week between two of the most important Jewish Holidays, Rosh Hashana (New Year) and Yom Kipur (Day Of Atonement). So it’s important to reflect and start fresh, and there’s no better way to do that than to raise your Vibration. But why should you? Have a listen.
I know I’m not the only one who gets scared when too many things go right in a row. There’s often this feeling that blessings are followed by curses, that nature is always evened out, or perhaps that interesting question (that often goes both ways) “why me?”. Well, in the case of blessings, it’s because you’re worth it. Can’t see it? Have a listen.
I’ve been having trouble sleeping again, and I know I’m not alone. I just recently found an amazing mantra that’s really helped me, so tonight I share that mantra with you as I guide you from reality right into your dreams.
We are living through dark times, and time and time again we find ourselves battling the same battles and the same demons, internal and external. How can we become better people? Today, 8/26/2020, international dog day, I suggest that the only way to do it is to be The Human our dogs believe we are.
We all reach a boiling point at some point in life. And unfortunately it usually happens at the slightest things, and not really at the main cause of our anger. We also have a tendency to blame other people for not predicting or knowing what we want from them, but no one is a mind reader. Unfortunately we also want people to know what we want from them because we are afraid to ask them for what we want. So how can we prevent this and how can we fix it? Have a listen.
Trust is a vital component of any real and lasting relationship. But for many of us trusting is so hard that we become untrustworthy ourselves. It’s ok, we are only human. On this episode we discuss how to trust others, how to earn other people’s trust, and how to regain trust once we’ve lost it. Have a listen!
As someone who comes from an equally diverse country, I have always been puzzled by the many hyphens used in the USA. Why is there a need to identify a heritage? How come only certain heritages get identified and they happen to be the ones historically most discriminated against? How can we become a more United States? Have a listen.
Of course this can happen to either gender, but there’s a scientific, biological reason that it happens to women more often than it happens to men. So what are you doing wrong? How can you stop being a relationship-repellant? Have a listen!
Amalia is a holistic clinical social worker, yoga teacher, and social change artist. She’s also the granddaughter of Chief Justice John Sirica, who issued the subpoenas responsible to getting the tapes that exposed President Nixon. She carries a little bit of American history in her DNA and she’s no stranger to the courage it takes to do the right thing. We are currently living through difficult times that are bringing out the best and worst in humanity. So how can we overcome this? Can we find peace in turmoil? Can we each contribute to a less polarized society? Have a listen.
We are living through tumultuous times. We know people are suffering and there seems to be no solution in sight. Yet there is one possible path to a compromise, but it involves the realization that no two people experience anything the same way. Have a listen.
The last few days have rattled our great nation to the core. In this episode we talk about the aftermath of George Floyd’s death, its impact not only in the African American community but on our nation as a whole. It’s time we understand what the chant “black lives matter” means and what the movement is about, and it’s time that non-blacks stop to listen and understand the root cause of the behaviors they deem so despicable and how we all play a role in deciding whether we will perpetuate injustices or bring about positive change that will improve ALL of our lives.
Many of us feel life is meant to be a struggle, citing the Moto “no pain, no gain” and feeling like Success can only be achieved with hard work and sacrifice. We also feel we are on some sort of timeline, have to follow a certain path, and give in to the voice that constantly says we aren’t enough and don’t have the main ingredient it takes to achieve our dreams. This episode is meant to change your perception, and to help you become confident in choosing to do in life what comes naturally to you. I hope this inspires you. Have a listen and please share.
It seems that we are all struggling with restful sleep lately. I don’t know about you but during the quarantine I have been going to bed very late and not getting restful sleep as I used to. Well, if you’re looking to finally get some good zzz look no further than this short episode. And please share!
Life is all about contrast. Pleasure is appreciated most by those who felt pain. Peace is appreciated most by those who know stress and anxiety. Success is appreciated most by those who know failure. And the list goes on. We are living through hard times, we all know that. But the silver lining is that these hard times will be the catalyst to the best times of the rest of our lives. Why? Have a listen and thank you for sharing.
Privacy and Space have all but disappeared from many of our lives due to the circumstances we find ourselves in. I want to show you how you can get those back and lead you into a refuge from the chaos. Come meditate with me!
We are living in uncertain times. You may be feeling your sense of Hope faltering. But the power of hope is real, and it is transformative. It can mean the difference between a life of joy and a life of misery. So how do you tap into that power? Have a listen and please share share.
How long will this last? Why weren’t we prepared? Should we be doing something different? Are we going to have another Great Depression? Could this have multiple waves? The only way to rid ourselves of the Pandemic and prevent another is by understanding and learning everything there is to know about it. I have been blessed with my very own Dr. Fauci at home, my father, Andre Medic - one of the world’s best health economists. His list of credentials is too long so it’s best if you google him to see why this interview is so special. We hope that it answers some of your most important questions regarding the Covid-19 pandemic. Have a listen and please share.
We are all being tested right now it seems. And today was extra hard because of the passing of little Max Holden, my friend’s young son who lost his battle with cancer. But these uncertain times don’t have to bring chaos if we remember we are all one, if we unite, and if we are kind to one another. Because we avoid chaos with Kindness.
We are living unprecedented times, and everyone is rightfully anxious. Some of us already battle anxiety regularly, others are new to the feeling. Whether this is a condition you like with and battle daily, or a new reality you’ve encountered because of the COVID-19 pandemic, this podcast is meant to guide you and help you manage your anxiety so you can still find peace, productivity, and joy even in a time of crisis. This episode is co-hosted by my amazing husband, Scott Lorber, CFO of The Hudson Companies Inc., New York’s 4th largest real estate developing company. Scott is an expert at managing anxiety and high stress, so I feel honored to have him help me help you. Have a listen and please share.
It’s official: 2020 sucks. At least so far. But the good news is, if you have suffered from the case of the worst year ever thus far, remember that it’s only March. Better days will come. You can’t lose faith, and you can’t lose hope. When we have lost it all, we have everything to gain.
On this episode we discuss the paralyzing effect of fear, and how to overcome it. Fear holds us back from progress and if we want to truly live our lives we need to learn to overcome our fears. Have a listen.
Being misinterpreted and misunderstood sucks. But unfortunately how other people choose to see us is beyond our control. Trying to explain yourself and apologize for things you should be sorry for is exhausting. And to be happy, you need to stop. Have a listen.
This is a hybrid of interview and Co-hosting with my mentor, counsel and one of my best friends, Doug Rowe. Doug doesn’t like the title of master networker because to him networking seems superficial. True success comes from genuine, authentic relationships. Have a listen.
We just lost an idol, someone who brought joy to a room with his mere presence. It has shaken us, and left us thinking of our own mortality. It has also taught us many lessons, and brought many issues to surface that are worth talking about. Have a listen.
On this episode we talk about the good old habit of not wanting to waste good things and saving them for another day. This habit is actually a reflection of your undermined self worth. It’s time to realize life is a Special Occasion, and stop hoarding things for a future that may never come. Have a listen and please share!
It’s no coincidence that I get to be speaking to you today, 1/1/2020, an Angelic Date that inaugurates and Angelic Year. In this episode we will talk about setting our intention and how to manifest what we want out of life. And this is coming from someone who literally just manifested an upgrade to the Presidential Suite at the St. Regis in DC so, tune in and enjoy.
On this episode we discuss what set Jesus apart, enough to change the course of history, and how if we all asked the question “What Would Jesus Do?” Before doing or saying anything, we could change the world for the better.
We all feel the need for validation from time to time, and we all confuse our opinions, values, and prejudices with facts. But why does that happen? How can we change that negative behavior or feeling like everyone has to agree with us for our self to matter? Have a listen.
In this special, Thanksgiving inspired episode, we talk about how Gratitude is like a magnet: the more grateful you are, the more good things come into your life to be grateful for. Have a listen and please share.
In this episode we discuss grief, an inevitable and incredibly incapacitating force we are all bound to experience in our life times. Grief is impossible to avoid, difficult to overcome, and at times unbearable. But it makes us stronger, wiser, and at times reveals a side of our personalities that we would never have known.
In this episode we discuss how we can’t find our purpose, we must remember it because it’s always been inside. Who you are is vital to making the correct decisions that will bring you happiness. How do you remember who that person is? Have a listen and please share.
On this episode we talk about envy, a very natural and common negative feeling that serves no purpose other than to put you down and lower your vibration. The truth is, envy is useless and the best way to overcome it is to learn to recognize other people’s success and talents as your own.
On this episode we talk about the importance of disposing of those who make us feel Disposable as an act of self-care. But we also analyze how to make sure you aren’t misreading the person’s feelings towards you and that you aren’t guilty of making others feel Disposable too.
Have you ever wondered who taught me how to podcast? Have you ever felt like you have too many skills or ideas and you’re afraid of pursuing them because you don’t know if it’s possible to be successful at multiple things at once? Well, Pro Wrestler Brimstone is here to prove to us that it is. Listen in as he shares all his secrets.
In this episode we discuss how to develop a yoga practice or even open your own yoga studio. The ins and outs and all the benefits of yoga. Charlotte is the creator of the fitness powerhouse Breathe Strength which is taking the fitness industry by storm.
This episode is all about boosting your confidence so that you can get everything you want and need out of life. You will learn that when it comes to yourself, your opinion is the only one that matters.
Have you ever wondered what simple thing you could do to improve your life? To increase your energy level or reduce your stress level or manage your anxiety or even burn more fat and lose weight? Well, wonder no more. All you have to do is breathe right.
In this episode we discuss the difference between empathy and compassion and how compassion is not only healthier but also more productive. Empaths tend to suffer a lot because they are able to actually feel what others are feeling. But is that actually a good thing? Tune in to find out.
In this episode I had the privilege of interviewing Charles Botensten, who you may recognize from several Bravo hit real estate show appearances. He is the Owner and Founder of Botensten Properties International, a prominent real estate brokerage firm based in New York City. He talks about how he was never a good student, and many thought he was in his way to failure. Yet, by following his gut, his passion, and by knowing what he DIDN’T want out of life, he was able to carve out his own path to success. He is also a motivational speaker and has a YouTube Channel (just search for Charles Botensten). Tune in and please share!
In this episode we discuss how to stay skinny despite eating and drinking what you want. Sounds too good to be true? Well, it’s the reality of many people and it’s not just about good genes. It’s about staying in motion - CONSTANTLY. I also reveal some secrets about fat burning that you may never have heard before.
In this episode we discuss what it means to be fulfilled and how important it is to make sure you have that in your life. We also talk about how to get there, and how money and fame and power aren’t the only way to achieve that feeling.
Phil Costa is the former center for the Dallas Cowboys, and Co-Author of “The Transition Playbook Fot Athletes: How Elite Athletes Win After Sports”. In this interview Phil explains what makes a smooth transition not only for athletes but for everyone going through a pivotal moment in their lives. We all go through transitions. The important thing is to prepare, keep our minds open, believe in ourselves, and surround ourselves with the right mentors. Have a listen.
In this episode we talk about how, no matter how well we plan, life doesn’t always go as planned. It’s unpredictable! In order to thrive we need to embrace the detours. But how o we do that? Have a listen.
In this episode we discuss that though you may delay, time will not, and lost time is never found again. Today is all we’ve got, but it can get overwhelming, so here are some tools not to procrastinate so you can seize the day.
On this episode we discuss the importance of being authentic, of being true to yourself, of owning your truth whatever that truth may be. Following in other people’s footsteps is no way to succeed. The only way to truly be happy and successful in life is to be yourself. So stop following and start living the life that is meant for you.
I believe this is my favorite one yet! On this episode we discuss how nothing feels better than brining happiness to others and helping them when they are in need. The story of sticky notes! Check it out!
In loving memory of Doris Day, we embark on a talk about how the future is not ours to see, que sera, sera, whatever will be will be. When we recognize that we are powered by a friendly and powerful universe that can do more with our lives than we can, we are able to entrust the universe with our lives and live happily ever after.
In this episode we discuss what singles are going through in today’s high tech dating world, how to recognize your soulmate, what the high vibration of law feels like, and how love truly is a scary yet rewarding force in life. Love is worth it and you can’t hurry it.
On this episode we discuss impostor syndrome and how to overcome it, as well as how to learn to accept your imperfections and discover your self-worth. This is great for anyone who is afraid of engaging in opportunities because of fear of disappointing others.
This is the first interview episode, with master life coach and healer, Sofia Elena. In this episode we discuss The Law of Vibration, how it is a key to the Law of Attraction, and how it can transform your life. Life is an echo: what you send out, comes back. So give goodness.
On this episode we discuss how it is okay to not be okay sometimes, even if you recognize and are grateful for all the blessings in your life. It does not make you unappreciative or ungrateful, it makes you human. We also discuss the importance of eradicating the taboo surrounding mental health and mental healthcare.
In this episode we discuss the importance of knowing our limits and not saying yes to things we don’t want to or can’t do just to please others. Carving out your dream life starts with setting limits that require comfort with the word “no”.
In this episode we discuss how change (whether it is a career change, a relationship change, an image change, or any type of change) is possible at any time or stage in our lives. Lots of great inspiring examples of people who reinvented themselves.
On this episode we talk about the importance of surrounding yourself with positive people and also of being a positive person yourself so you can attract positive people into your life. Mantra: Your Vibe Attracts Your Tribe
In this episode I answer a question regarding how to reconcile the concept of acceptance (as in letting go) with the concept of creating a new reality for yourself (as in the law of attraction). That leads into an explanation of how we can stay positive through tough times.
This is my first Podcast ever, and it is an overview of what you can expect from my newly started life-coaching business, High Vibe Advocate and this Podcast channel. On this episode you will learn about me, my background, my life experiences and what makes me qualified to guide you into the life of your dreams (or even help you figure out what that is).