Just Talk Therapy

"Problem" Part 3 - AHHA is the word for YOU  Images that you have to keep in mind when facing any problem are: Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you. Listen to all three parts to understand how this imagery may be helpful. AHHA - A: Action H: Honestly H: Humility  A: Attitude  Basket-  Problem Saviour Kit MRI scan Health Swap Card Update GK  Stack for options, suggestions, etc. https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU= All the best, and thanks for your time. Instagram link: https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU= Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links: Problem a Brief View: https://youtu.be/-C8I7fHxfdE Problem ~ Symptoms and Reasons: https://youtu.be/el-0M2Wn8pc Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 2 - Symptoms and reasons We have dormant, advanced levels of emotions, which are like freebies. Freebies: Worry, anxiety, and stress The moment we face a problem, the symptoms of one of these freebies are activated along with other symptoms. We need to learn what our body is signalling and then try to brainstorm all the reasons. This will help us reach the source of the problem. Listen now for some more words on the problem. Tomorrow: Part 3 ~Solutions Instagram link: https://www.instagram.com/tv/CmRanvBAwAn/?igshid=YzdkMWQ2MWU= Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links: Problem a Brief View: https://youtu.be/-C8I7fHxfdE Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 1 It can be anything in your life that brings discomfort into your comfort zone. It is usually perceived as a negative, overwhelming, and draining word. In fact, it has a positive side too.  Listen to find out. Tomorrow: Part 2 Reasons and Symptoms Find out if you are falling into the trap leading to low self-worth.  Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth Insta Live Link: https://www.instagram.com/tv/CmPSqw3gxOf/?igshid=YzdkMWQ2MWU= Links: Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

Please listen to all the videos. Links shared below. Social Anxiety Part 3 - Solutions. Thanks a lot for joining and being patient. "ROCK ON" R- Realise O- Observe C- Coping Skill K- Knowledge O- Opportunities N- Nurture Naturally Note down YOUR Symptoms and Reasons to match your Solutions. Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Solutions https://youtu.be/61onvVjYtT0 Social Anxiety - Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

Symptoms and Reasons of Social Anxiety. Part 2 Some of them I will mention, see if what is relevant to you is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and unique to you. If not there then do share yours views.. or your symptoms. Please listen to all the videos. Links shared below. Few symptoms are: Withdrawal Excuses Physical uneasiness Overthinking Few reasons maybe: Parents who are- Dominating/ Over enthusiastic/ Achievers High Expectations Comparison Fear Tomorrow Part 3: Solutions Please note down YOUR Symptoms and Reasons to match your Solutions. Thanks for joining. Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling @Hina Beg Therapist

Social Anxiety a common silent hurdle in our lives. Part 1 - Brief View Please listen to my last videos on: "Anxiety" to understand about Social Anxiety Social --- interaction with people Anxiety--- feeling about uncertain outcome Thanks for joining, listening and sharing :) Next live session will be about Symptoms and Reasons. Links : Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

Our eleventh Guest Mrs Manju Latha Kalanidhi is the founder of an NGO known as "Rice Bucket Challenge." Her Vision: "to be able to help any genuine needy person across India, with a Grocery Kit within 24 hours of receiving the call for help." Links to Connect: Wikipedia: https://en.m.wikipedia.org/wiki/Manju_Latha_Kalanidhi https://en.m.wikipedia.org/wiki/Rice_Bucket_Challenge Facebook: http://www.facebook.com/manjukalanidhi2014 http://www.facebook.com/ricebucketchallenge Instagram: https://instagram.com/manjukalanidhi?igshid=YmMyMTA2M2Y= https://instagram.com/ricebucketchallengeoriginal?igshid=YmMyMTA2M2Y= Twitter: https://twitter.com/mkalanidhi?t=neyODoj6dhG2luv7rP6z4Q&s=09 https://twitter.com/bucketofrice?t=rr15jZJpXdKhtJoFLH313g&s=09 LinkedIn: https://www.linkedin.com/in/manjulathakalanidhi Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our tenth Guest Mrs Shipra Gandhi is the founder of an NGO known as "Spreading Happiness." Her Vision: "to spread happiness in every way possible so that together with her team, they could ease the lives of needy people." Links to Connect: Facebook: https://www.facebook.com/Shipra.Kapoor1 Instagram: https://instagram.com/gandhishipra Twitter: https://twitter.com/ShipraGandhi143?t=ZYSRn_h3vYF8TLTV5ReV6A&s=08 Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our eighth Guest Ms Archana Suresh from Hyderabad, India is the founder of an NGO known as "Bring A Smile Foundation." Her Vision: "to service legitimate requests of help across the philanthropic spectrum." Links to Connect: Instagram: https://www.instagram.com/bringasmileteam Facebook: https://www.facebook.com/bringasmilehyderabad/ Twitter: https://twitter.com/bringasmileteam?s=11&t=C5P0YpIK9xHNhW_h32DQvg Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!

Our fifth Guest Mrs Mona Almeida and Mrs Razia Pathan (third member Mrs Usha Donolikar could not join us due to some unavoidable reason) from Mumbai, India is the founder of an NGO known as"Saath Saath Foundation" SSF. Their Vision: "to promote volunteerism and to guide volunteers as per their abilities so that with each others efforts the society becomes a better place to live." Links to connect: Insta link: https://instagram.com/saathsaathfoundations?utm_medium=copy_link Fb link: https://m.facebook.com/Saath-Saath-Foundation-108273768202029/?hc_ref=ARR-Z_A2bxiI82k60HY9NyDTRYRsoLjA1b4xna7cuQZ5lvrhPyOhLl60aaRZftomQHU&fref=nf LinkedIn: https://www.linkedin.com/company/saath-saath-foundation Their Contact Details are : Mrs Mona Almeida- +919820201828 and Mrs Razia Pathan- +919137470250 Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!

Our third Guest Mrs Kaumudi Nagaraju from Hyderabad, India is the founder of an NGO known as 'Learning Space Foundation" ~ LSF Her Vision: "to co-create a safe world that is free of abuse of children and women and there is an equitable focus on growth. Links to Connect:Facebook & Instagram: @learningspacehyderabad Twitter: @LSF_Hyd. Website:https://learningspace.co.in/ Connect to see how you can contribute in their noble cause. Tune in now!

“Body Shaming” . . Join the group >> if you get upset when someone says or comments on topics like your hair, weight, height or skin. Learn creative ways to respond or react as per your situation. Let's discuss ways to deal with it. DM now. Hinabegtherapist@gmail.com or whatsapp +91 98197 55078 #hinabeg #solutiontherapist #mumbaipsychotherapist #mentalhealth #bodyshaming