Happiness Life Coaching (English)

Do you feel you are being productive in your business and personal endeavours? Could you boost your productivity without exhausting more resources?

Brendon Burchard suggests 3 ways to achieve that 

1. Increase the Outputs that Matter 

Some of your outputs relate directly to your success, differentiation and contribution in your industry while others don’t. So learn to say no to other activities and focus on the ones that count. 

2. Chart Your 5 Moves

If there were only 5 major moves to make your goal a reality what would they be? Let each move be a project and plan accordingly.  

3. Get Insanely Good at Key Skills

What are the 5 major skills you need to develop the next three years to grow into the person you hope to become? Schedule most of your time to developing THESE skills. 

Here you have the 6 habits for high performers. 

Clarity

Energy 

Necessity

Productivity 

Influence

Courage

Which of these habits do you feel you already have under control?

And which would you like to develop further?

How can you elevate your motivation? How can you fortify your reasons for doing what you do?

Habit 3 says to do it by raising necessity. That is, by increasing the need to do something until excelling is a total need. How do you achieve that?

Brendon Burchard suggests 3 ways to achieve that

1. Know who Needs your A-Game.  Think of this. Who needs you on your A-game the most right now? What is it about who I am that makes it imperative for me to deliver today?

2. Affirm the Why Speak your “why” to yourself out loud often. Declare out loud to yourself and others what you want to do and why you want it

3. Level up Your Squad   As emotions are contagious spend time with the most positive and successful people in your peer group. The continue building that network. Ask yourself: “How can I work with the best people as I embark on this project?

Here you have the 6 habits for high performers.

Clarity 

Energy  

Necessity 

Productivity  

Influence 

Courage

Which of these habits do you feel you already have under control?

And which would you like to develop further?

How do you get Clarity so as to be a High Performer?

Brendon Burchard suggests 3 things.

1. Envision the Future Four Think through what your future will be like in four areas: your self, your social interactions, your skills and your service to others.  

2. Determine the feeling you’re after.  Ask yourself frequently, “What is the primary feeling I want to get from this situation? Don’t wait for emotions to land on you. Instead, choose and cultivate the feelings  you’d like.  

3. Define what’s Meaningful Not everything that is achievable is important. What’s important to you? Get clear on that before you get moving.

Clarity 

Energy  

Necessity 

Productivity  

Influence 

Courage

Which of these habits do you feel you already have under control?

And which would you like to develop further?

Do you consider yourself to be an extraordinary person?

Would you like to be a high performing extraordinary person?

Check out six habits that, according to Brendon Burchard, can help you get there:

Clarity 

Energy  

Necessity 

Productivity  

Influence 

Courage

Which of these habits do you feel you already have under control?

And which would you like to develop further?

Are you hurting emotionally? Can you pinpoint the event that has caused pain in your life?

Without a doubt some events can be devastating such as the loss of a loved one or betrayal from a good friend. However, in most cases where we are hurt by things that people have said or done, it is rarely the event itself that is the primary driver of our pain.

In fact, there are four components of pain. And the event is just one of them.

Find out how understanding these components can help reduce your emotional pain.

Do you know how much money you lost because of not making that desired or required change in your life?

By working out the monetary cost of NOT changing you may just have a newfound motivation to get moving making whatever changes will protect your wallet.

Find out how!

This is a great tool to empower yourself quickly from a negative state. The acronym is H.E.P.G.E.C.L. and it stands for...

Happy 

Excited 

Proud of 

Grateful for 

Enjoying 

Committed to  

Love from/Love to

The idea is to quickly answer without over analysing it, What makes you feel _________ (the words from above) RIGHT NOW! And just focus on that emotion and answer WHY does that make you feel so.

Folllow that formula for the first 6 and then for the last one just ask who is someone who you can choose to receive LOVE from. Then who could you send your love to.

Focusing on these emotions can empower you to feel positive regardless of what is happening in your life.

In our coaching program we cover examples of how to do this! :)

Improve your emotional state by first understanding how it is formed. Every emotion we experience , whether positive or negative, has 3 components which form what we call The Triad:

Focus 

Language & Meaning 

Physiology

Identifying each of these 3 components for our current emotions can help us change on of them or even design a whole new triad for an emotional state we'd love to experience more often.

Once desgined we can literally practise it until we internalize it and it becomes us.

Good to be back guys!  Haven't totally dissappeared.  Been busy as a full time carer for my ill parents but I'm back on track and I look forward to in future to sharing some simple tools that I use with my paid clients to help them change their emotional state or elevate them to the place that will allow them to create the best version of themselves!  #happinesslifecoaching #hlc #coaching

Step 7 of the 7 master steps - Elevate #happinesslifecoaching #hlc #coaching

Step 6 of the 7 master steps - Condition #happinesslifecoaching #hlc #coaching

Step 5 of the 7 master steps - Anchor #happinesslifecoaching #hlc #coaching

Step 4 of the 7 master steps - Define #happinesslifecoaching #hlc #coaching

Step 3 of the 7 master steps - Interrupt #happinesslifecoaching #hlc #coaching

Step 2 of the 7 master steps - Leverage #happinesslifecoaching #hlc #coaching

Step 1 of 7 Master Steps - Understand #happinesslifecoaching #hlc #coaching

Do you want to improve your relationships and be able to have the best type of connection with people?   

This tool will surely help. It's called the 7 master steps. Tony Robbins uses this tool when endeavouring to help people at his events.   

Here is a breakdown of The 7 Master Steps and how you can use them. In our Group Coaching Program we  take you through this more in depth.  

The acronym helps us remember each step. U.L.I.D.A.C.E.  

Understand (their world) 

Leverage (influence) 

Interrupt (their negative pattern) 

Define (the problem in solvable terms) 

Anchor (the new emotional state) 

Condition (the new state by practising) 

Elevate (the person by giving them a more empowered reason to change) 

If these steps are followed in strict order without skipping, you will improve your relatiionships and your ability to positively influence others to bring out the best in them!  

#happinesslifecoaching #hlc #coaching

Have you read Flourish by Martin Seligman? Great book for those wishing to learn a little more about components of well being/happiness! 

 #happinesslifecoaching #hlc #coaching

When does 1 + 1 = 3? Synergy is seen when the total outcome is greater than the sum of the individual parts.  

How does that apply to our relationships? Habit 6 of the 7 habits of highly effective people by Stephen Covey, emphasises the need to value the differences.  

When do you struggle most to implement this habit?

Do you struggle with establishing and maintaining key priorities? Perhaps it’s because you lack clarity about what is truly MOST important in your life. 

Check out Habit 3 of the 7 habits of highly effective people.

This is Habit 2 out of the 7 habits of highly effective people as described in Stephen Covey’s book. 

What is your purpose? Do you know your intended destination?  If you don’t change directions—you will up where you’re headed. And that may be a good—or a bad thing depending where you’re headed. Find out about Habit 2.

This is Habit 1 out of the 7 habits of highly effective people as described in Stephen Covey’s book. 

Learn how being proactive can boost your emotional state.

Overview of the 7 habits.

Habit 1: Be Proactive
Habit 2: Begin With the End in Mind
Habit 3: Put First Things First
Habit 4: Think Win-Win
Habit 5: Seek First to Understand, Then to Be Understood
Habit 6: Synergize
Habit 7: Sharpen the Saw

Committing to a life coaching program is a big investment of time and money. It's a worthy investment--possibly the best you'll ever make--but as with any investment it's wise to consider the risks and get as much information as you can.  

So, you're interested in coaching, maybe have read about it, but you're still not sure what to look for in a coach? How do you know who's the right coach to help you get on that bullet train to happiness and make those big (and small) life altering changes that will help you become the person you know you can be?  In this podcast I give four tips to put you on the right track.