HOLA MAMA!
By Natalie + Cristina
HOLA MAMA! Dec 03, 2020
37. Sibling Rivalry with Sasha Hawkes
Are you overwhelmed with your kids constant fighting and yelling? I am! There are moments I just don't know what to do to "fix" it and sadly, I add to the chaos. Without a doubt sibling rivalry is one of the most frustrating and stressful factors of parenting. That is why we just had to dedicate a full segment for this subject alone!
In this episode, Natalie chats with Licensed Therapist and Parent Coach- Sasha Hawkes. Sasha answers questions such as "WHY DO SIBLINGS FIGHT?", "WHAT IS THE RIGHT APPROACH OF DISCIPLINE?" and "SHOULD I TAKE SIDES?" She also shares tips and tricks on how to encourage our kids to get along and how to deal with them when they don't.
You can find more about Sasha Hawkes on instagram @therealisticparent or you can find her on her website https://www.sashahawkes.com/
@holamama_podcast
36. Una Conversación con mi Abuela!
Imagine going through 10 pregnancies (a twin pregnancy somewhere in between), experiencing loss at every stage imaginable and all while having epileptic attacks! This is the maternity story of Enedina Valdez Barrera- My Grandmother- MY HERO.
@holamamapodcast
@nataliecacao
@crodriguez87
35. Potty Training w/ Cristina + Natalie
34. "Los Abuelos" with The Mom Cast
LOS ABUELOS: We feel so lucky to have involved and loving parents which are now grandparenting along side of us! BUT there is always some kind of adjusting that needs to happen when finding your own place as an adult child whom is now parenting.
In this episode, we share our pros and cons of having latino parents as "los abuelos". Also, how we balance the way we honor our cultural background and ties to our family of origin while still building our own family habits and way of doing things. Since we have all faced conflicts and confrontations of our own we offer some tips on what helped us navigate through them.
This episode was made in collaboration with Crystal from The Mom Cast. A podcast where she talks family, lifestyle, health and fitness with other moms! you can find her at @themomcast on instagram or any podcast platform.
@Holamama_podcast
33. Mamá de Cinco con Raquel Rodríguez
En este episodio charlamos con Raquel Rodriguez de @eresinfluencia. Raquel nos cuenta su trayectoria hacia la maternidad. Realmente un milagro ya que los doctores de avisaron que nunca podría tener hijos. Pero ella se mantuvo firme en su fe y Ahora se encuentra en Texas, junto con su esposo- criando a sus cinco hijos!
Pueden encontrar a Raquel en @eresinfluencia o @rakyrodriguez. También Puedes escuchar su podcast "ERES INFLUENCIA" o leer su blog www.rakyrodriguez.com.
@holamama_podcast
@Crodriguez1984
32. Oidos Sordos, Mama Valiente con Emma Bracho
Imagínate recibir a tu segundo bebé y traerlo a casa emocionada. Pero pronto de tas cuenta que tu bebé no deja de llorar dia y noche. Exhausta sin encontrar alivio ni explicación. Por fin, recibes la noticia mas fuerte de tu vida: "Tu hijo es sordo y NUNCA podrá hablar".
En este episodio, La señora Emma nos comparte su experiencia como mamá de un hijo sordo. Los retos más grandes que enfrentó y como es que le enseñó a su hijo hablar a pesar de la oposición médica!
Pueden seguir escuchando esta historia con más detalle en el podcast que comparte emma y su hija Monette "COMO UNA LUZ" primeros episodios.
@holamama_podcast
@nataliecacao
@crodriguez87
31. Sexual Abuse prevention with Rosalia Rivera
30. Not The End- Life as a single mother with Michelle Torres
No one walks down the aisle and meets their soulmate with divorce in mind. Michelle was no different. She was madly in love with her husband and committed to building a life together- until their relationship took a different turn. In this episode, Natalie and Michelle sit down and talk about the challenges of life after divorce, solo parenting and co- parenting. Michelle also shares some tips on how to love a friend well during their divorce (based on her experience) and some words of encouragement to any mama that can relate.
Michelle is a Community Organizer for a local Hospital, Grad student getting her Masters degree in Counseling Psychology and most importantly, she is mama to her four year old daughter Sara Cumi!
DivorceCare.com
@hurricanemichelle
@nataliecacao
29. Parto En Casa con Liss Garza
Hola Mama! ¿Alguna vez te has preguntado cómo sería un parto en casa? Muchas mamás lo han tenido que contemplar ya que estamos en medio de esta pandemia! Pues en este episodio, Liss Garza platica con Cristina y nos relata el nacimiento de su tercer bebé- Josiah Kaden a quien recibió en casa hace un mes. Nos cuenta el por qué fue la mejor decisión para ella, los pros y los contra de un parto en casa y finalmente unas palabras de ánimo para aquella mamá que está embarazada durante estos tiempos extraños y se encuentra más estresada de lo normal!
HOST: @crodriguez86
GUEST: @lissgarza
Para escuchar la entrevista que tuvo con su esposo - haz click aqui: https://anchor.fm/cosascomunes/episodes/Episodio-118--Parto-en-casa-con-Liss-Garza-ed3lba&p=1&pos=1
28. MOPS and Dating Mom Friends!
We kick off season three chatting with Nydia Stecky where she introduces us to MOPS and shares a bit about friendships in motherhood!
Nydia Has been a Coach for MOPS en espanol since her children were born and will be joining us for several episodes as a collaboration in this season,
@holamama_podcast
27. Our Second Pregnancies, Labors and Recoveries!
We may not know everything but one thing is for sure: Every pregnancy, delivery and baby is different! We finish season two (cue the tears) with this four part series of our second pregnancies, labors and deliveries. Spoiler alert: totally opposite of our first!
@holamama_podcast
@nataliecacao
@crodriguez84
26. Natalie's Birth story (A Traumatic Experience With A Miracle Baby)
We close the month of April (Cesarean Awareness Month) with Natalie's first birth experience.
She was preparing for and dreamed of having a natural, vaginal birth. After a false reading on her baby's health, a non consented inducement, and 64 hours of non medicated labor ending in an emergency c-section. There was nothing left but grief. Although relieved her baby was earth side it didn't change her grief, her loss of something she believed to be sacred.
Can you relate mama?
Birth is beautiful, It can also be scary, it's empowering and it changes us in more ways than we understand. What doesn't change is the common goal we all have, Vaginal or c-section, to bring healthy lives into this world, HOWEVER that might be.
Your scar is a constant reminder of your story and everything you endured to get where you are today. And it is still sacred.
@holamama_podcast
@nataliecacao
@crodriguez84
holamama.podcast19@gmail.com
25. Cristina's Birth Story
She also shares about her new venture Peals and Plaid a care box project inspired by her own journey experience towards motherhood!
@pearlsandplaid
@holamama_podcast
@crodriguez84
@nataliecacao
24. Mamas Primerizas, Our pregnancies!
In this episode Cristina and Natalie take it back to their first pregnancy experience! They chat about cravings, mood swings, announcements and how they found out they were expecting... ALL the fun parts of being a mom to be and the not so fun part of being pregnant! enjoy!
@nataliecacao
@crodriguez84
@holamama_podcast
23. Sleep Development with Elissa Gilbertson part 2
This is the second part of our Sleep Education episodes. In this episode Elissa continues to explain the wonderful things happening in our developing child as they sleep or don't sleep! There's so many golden nuggets in this episode (like did you know giving morning pumped milk to your baby at night will keep them awake and stimulated? yup. Or get this oily mama- did you know your baby might not like that lavender scent you are diffusing and will disturb his sleep? YUP. So our biggest take away? You child's sleep environment is so important and should take into account all 5 senses: taste, smell. sight, touch and sound. Tune in to find out how and why!
iqbaby.org elissa@iqbaby.org
Wonder Weeks app and book
@holamama_podcast @crodriguez1984 @nataliecacao
22. Sleep Development- A conversation with Sleep Educator Elissa Gilbertson (Part ONE)
In this first part; Elissa answers all your sleep training questions like "Should I let my baby cry itself to sleep?" (Be ready for this one mama it's a BIG deal) She also shares the 5 steps of development your child is going through and how it affects their sleep. Explains no-cry and cry it out methods and their appropriate timing. Sleep pattern differences between boys and girls. But most importantly encourages us mothers to continue to be compassionate towards our children as the gatekeepers of our home.
STAY TUNED FOR PART TWO*
iqbaby.org
elissa@iqbaby.org
Wonder Weeks app and book
@holamama_podcast
@crodriguez1984
@nataliecacao
21. Showing Up For Yourself- When Motivation is Garbage!
Jenn Miedema was just like us- super intimated by that work out life! Until she realized that motivation was garbage and got tired of waiting for the "perfect" day to start taking care of herself (who else is waiting for next Monday to start?) In this episode, Jenn chats with Cristina about her journey from too busy, too tired...to energetic and healthy mom! Before you click away thinking its just another workout coach talking; Jenn is first and foremost a MAMA. She gets that mom life! And so, with a focus on new moms she answers questions like "when can I start working out again?" "what work outs are safe to start with when postpartum?". She also shares really practical steps towards change any mama can start using today- no matter what season in life you are at!
@jennmiedema
@holamama_podcast
@crodriguez1984
@nataliecacao
20. Stuck at home? Nosotros también! A conversation with dad and mom.
Hola Mama! are you stuck at home? so are we! In this episode Cristina has a special guest Gerardo Guerra- her husband! Together they share how they are turning this scary time into a positive experience for themselves AND their little ones. If you are running out of ideas to keep the little ones entertained or feel like you've been around your spouse a little too long- you wont want to miss it!
Also, you can listen to their love story at @masquesaliva season 1 episode 5. It's sooo good!
@holamama_podcast
@crodriguez86
@nataliecacao
19. Judith's Tips: Teachings Kids to Clean!
Feeling overwhelmed with that toy room mama? There might be a chance your child is too! Judith Joins us for the first time in season 2 and In this episode, she shares tips on HOW to teach our little ones, kids and even teenagers to clean up. She answers questions like WHY is it important to teach them to clean? WHEN is it the best time to start? and HOW do we do that? We hope this chat and the seven tips discussed is helpful to you.
1. Be the example
2. Be consistent
3. Make it fun!
4. Be firm
5. Get rid of excess in their rooms
6. Offer Instructions and help
7. Show Grace!
holamama.podcast19@gmail.com
@holamama_podcast
@crodriguez89
@nataliecacao
@judithg111
18. Ashes to Beauty- an Abortion Story with Phanie Gomez
In this episode Phanie Gomez shares her story with us: It's starts with a beauty queen at the prime of her dancing career. She believed her unexpected pregnancy would end it. So, shocked with the news she marched into a clinic and decided to have an abortion. A decision she immediately regretted resulting in a deep depression, Job loss, and even homelessness.
Today, Phanie is an active pro-life advocate speaking up for those that cannot defend themselves. She was also invited to share her story at this years March For life event in front of millions of people. We hope mama, that if you are contemplating this decision you know you are not alone- reach out to someone that loves you for support. And if you are a mama that has lived with the guilt post abortion just remember there is freedom in Christ. "WE ARE NOT PREFECT PEOPLE BUT WE ARE LOVED BY A PERFECT GOD"
"Forgiven and Set Free: a Post Abortion Bible Study for women" - Linda Cochrane (AMAZON)
@todalavidapr
@realbeautypr
www.todalavidapuertorico@gmail.com
@holamama_podcast
17. Is Spanking Illegal?
In this episode Natalie talks with Social Worker Andrea Morales. Together they discuss state regulation on child discipline, alternative methods and how cultural backgrounds influence our discipline methods. Natalie asks all the questions from "Is spanking my child illegal?" to "what is considered child negligence?".
We hope this conversation encourages you to have a new perspective and approach towards discipline. So you can raise your child as wisely and lovingly like only YOU know how to mama!
@crodriguez1984
@nataliecacao
@holamama_podcast
holamama.podcas19@gmail.com
16. Catch UP Episode!
EPS 16. A short catch up episode as Natalie and Cristina kick off season TWO of Hola mama! Nothing special Just sliding in here to say "we're baaaaaack!".
@crodriguez1984
@nataliecacao
@holamama_podcast
holamama.podcas19@gmail.com
The Holidays, Traveling with Littles and signing off!
Thank you everyone for the love and support we have received on this project it means the world to us. But we are looking forward to being fully present with our families during this special time and therefore we will be taking a break but returning in February- We hope you have a Merry Christmas and a wonderful New Year!
Remember to take a deep breath and remember- You're doing a great job Mama!
@Holamama_podcast
@nataliecacao
@crodriguez87
Quiz It Pen*
Motherhood Through Adoption with Mely Lara
"However Motherhood comes to you- It's a miracle!"
@holamama_podcast
@melyezln
@nataliecacao
Mama Thankful with Betty Resendiz
EP. 13 Nothing more contagious than a grateful heart and so in the spirit of Thanksgiving, Natalie and Cristina invite Betty to join in on the fun! Through a series of questions they share what they are most grateful for this year and why. Everything from that baby product they are so thankful exist- to that thing in their house they can't live without. We really just hope this conversation sparks gratitude and serves as a reminder to slow down a bit and appreciate the big and little things in your life Mama!
SHOW NOTES: WHITE NOISE APP, NoseFrida SNOTSUCKER, 4MOMS ROCKAROO, POUR MOI SKINCARE, IN PRAISE OF STAY AT HOME MOMS - Dr.Laura , 52 Things Kids Need From Their Mom- Angela Thomas.
holamama.podcast19@gmail.com
@holamama_podcast
Mama Shares! Mom of Multiples Making Marriage a Priority with Marjorie Flores
EP 12. A Mama Shares! conversation between Cristina and long time friend- Margie Flores. A mom of four kiddos, navigating her way through the Wal-Mart pick up line, homeschooling and taking charge of her marriage. Margie shares creative and inexpensive date night ideas from a puzzle and hot chocolate night to picking up a "library date night package" (check your local library- it's definitely a thing!) This energetic mama also shares tips on how she makes her marriage a priority EVERY DAY and why its so important! Hope you enjoy!
holamama.podcast19@gmail.com @holamama_podcast
www.marjorie-flores.com
@ludwin_n_margie
@nataliecacao
@crodriguez87
Motherhood Loneliness
Just remember you may feel like your life is on hold. But you have not been forgotten or buried. YOU HAVE BEEN PLANTED. Growing and turning into the mother your children absolutely need you to be!
@holamama_podcast
@nataliecacao
@crodriguez1984
holamama.podcast19@gmail.com
"Toddler Development" with Judi
@holamama.podcast19@gmail.com
@holamama_podcast
@nataliecacao
@crodriguez87
Loss is not Contagious with Eunise de Moura
EP 9. There are many layers to motherhood. A weave of good parts intertwined with hard, difficult experiences. Both go hand in hand in this journey but one side always hushed away. And so, in honor of National Infant and pregnancy loss awareness month we explore and discuss one of those difficult experiences that usually happens behind closed doors in silence: miscarriage.
In this episode, Natalie interviews Eunice de Moura. Whom shares her story with us and some advice for the mamas that are experiencing or have experienced loss. Eunice, also shares ways we can approach and be of help to a grieving mama. Please be aware before listening- this conversation can be triggering of past trauma. But we do our best to make this space a place where we can engage bravely, empathetically and thoughtfully with this difficult content.
REFERENCE: "Switch On Your Brain" by Dr. Caroline Leaf
@holamama_podcast
holamama.podcast19@gmail.com
@eunisedemoura
@nataliecacao
Mama Shares! Un poco de todo con Lena McCaul
holamama.podcast19@gmail.com
@holamama.podcast
@crodriguez89
@nataliecacao
@lenamccaul
Raising Bilingüitos
In this episode, Natalie and Cristina chat about raising their little ones to be bilingüitos! They share the benefits they experience, the tips and hacks that have worked for them and the challenges they face in our English speaking world. Make sure you stay till the end to listen to the cutest 4 year old (Sawyer) share Psalm 23 en español!
@crodriguez87 @nataliecacao @holamama.podcast
holamama.podcast19@gmail.com
Biingualkidsspot.com
bilinguitos.com
7 Steps to Raising Bilingual Kids -Naomi Steiner
NETFLIX- "PUFFIN ROCK, WORD PARTY, POCOYOCO"
Mama Shares: Breast feeding with Lory Gulrich
Hola mama! introduces "Mama Shares" segments. The episodes where we interview, connect with and have a mama share some of her motherhood experiences.
Our first guest is Lory Gulrich, a Mexico native married to a Texan. Together they are happily raising their two year old daughter with their second baby on the way! Be ready to hear all about mastitis, breast feeding, and some of our most embarrassing nursing experiences!
Oh and guess whose husband had coffee with breast milk?
@holamama.podcast
@nataliecacao
@crodriguez1984
@loryndg
The "Mom- Bod" with Judi (Cultivating a positive self-image)
In this episode, Cristina and Natalie talk about their experience coming back home and seeing their postpartum bodies for the first time. What a whirlwind that is: Mourning your "old self" and piecing together the new body and person that is now YOU! With the help of Judi (our Parent Partner) we are able to identify 5 ways that help us cultivate a positive self body image. Just remember: "Be kind to your body mama, for it has given you the best gift you will ever receive- MOTHERHOOD"
holamama.podcast19@gmail.com
@holamama_podcast
Cristina mentions @cordeliaruiz and her mom fashion design program. you can find her info here: https://cordeliaruiz597028782.wpcomstaging.com/product/serie-tendencias/
5 ways we save money with our pequeñitos!
From birthday invitations, meal planning to thrifting: we're sharing five ways we save money with our little ones! Make sure you stay till the very end Natalie's mama answers how she saved money while raising her kids. As promised, you'll find the show notes here: app to find free or inexpensive local activities is @photospot. Invitations: www.vistaprint.com look up postcards. use www.offerup.com to buy gently used kid toys.
Share with us what are some tips or hacks you do to save - we'd love to hear them!
holamama.podcast19@gmail.com
@holamama_podcast
Mom Guilt
In this episode, we are joined by Judith, a parent partner specializing in mental health with over 10 years of experience. Together we discuss the TOP 10 things that make moms feel guilty and how to deal with them.
(Anything you want to share with us? Don't forget to leave us a voice message with the link above )
holamama.podcast19@gmail.com
@nataliecacao
@crodriguez1984
@judithg111
"I will never..."
In this episode Natalie and Cristina share their "I will never's" MOM VERSION! Did your mom ever tell you "Así como me ves un día te verás"? and do you ever find yourself thinking "OMG she was right?" Well, now we find ourselves in the thick of motherhood doing all the things we swore we would never do and just laughing about it. Enjoy!
holamama.podcast19@gmail.com
@crodriguez1984
@nataliecacao
@holamama_podcast
Nice to meet you, Mama!
Hola mama! In this very first episode, Natalie and Cristina tell us a little bit about themselves and their families. They also share what they want to accomplish through this podcast...And really it's just to let you know that juntas we mother better!
@holamama.podcast
holamama.podcast19@gmail.com
@crodriguez1984
@nataliecacao