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Holistically Whole: A Yogic Path

Holistically Whole: A Yogic Path

By Dawn Vason
In this podcast, Holistic Life Coach, Belief Clearing Practitioner and Yoga Instructor Dawn Vason gives Inspiration + Motivation to shift your mindset and daily habits to attract the life you want!
Grab my NEWEST Guide FREE: www.theauthenticyogateacher.javiwellness.com
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Affirmations for Motivation + Positive Thinking!
My go to affirmations when I have a lack of motivation for the day and I simply feel BLAH! These affirmations give me the boost I need to get up and get ish DONE! Enjoy!  Be sure to download your free manifestation guide at www.javiwellness.com 
04:06
February 18, 2022
Mindfulness Challenge Wrap Up BONUS Episode!
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com _ Be sure to sign up via email to stay in the loop and get all the free goodies to support you on your journey of creating a regular Mindfulness Practice! 
04:27
February 13, 2022
Mindfulness Challenge: Day 5: Mindful Relaxation
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com
08:56
February 12, 2022
Mindfulness Challenge: Day 4: Mindful Eating
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com
06:50
February 11, 2022
Mindfulness Challenge: Day 3: Mindful Feeling
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com
07:00
February 10, 2022
Mindfulness Challenge Day 2: Mindful Concentration
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com 
05:12
February 09, 2022
Mindfulness Challenge Day 1: Mindful Breathing
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com
08:41
February 08, 2022
Allowing Grace + Space for Yourself
How we can take a pause and not feel anxious about it! Also link to How to Navigate Imposter Syndrome as a Yoga Teacher Podcast Interview with Amanda McKinney on Marketing Yoga with Confidence  https://www.amandamckinney.com/post/how-to-navigate-imposter-syndrome-as-a-yoga-business-owner
04:51
February 07, 2022
Everyone's a Yogi! 🤪🤟🏽
I have MAJOR Plans for 2022!!! 🎉 And yes, we did shift the podcast just a bit but have no fear! This podcast will continue to be about ways to strengthen your mind, body & soul in order to manifest the life you want! ❤️ I want to give a FREE GIFT to you! 
02:54
January 04, 2022
Affirmations for Self Love
Affirmations help build our self belief and help us to manifest the life we want! 💫 Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help you attract the life you want! Save This one for later! Listen to it daily and watch how things begin to shift! If you feel you may be struggling with Imposter Syndrome…. Check out this offer: https://dawnvason.samcart.com/products/imposter-syndrome
02:17
December 10, 2021
Powerful Manifestation Visualization
💫 Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help you attract the life you want! Save This one for later! Listen to it daily and watch how things begin to shift! If you feel you may be struggling with Imposter Syndrome…. Check out this offer: https://dawnvason.samcart.com/products/imposter-syndrome/
15:42
December 08, 2021
Affirmations to Calm the Mind
In order for you to attract your desires into your life, you have to know precisely what you want and how to ask for it, but most importantly you have to “vibrate” in harmony with your desires by believing that you have everything you desire right now. To vibrate in harmony with all that you want you to have to think positively. In other words, you have to think in terms that all that you desire already exists in your life and you have to feel as though you are already experiencing and enjoying those desires.This is where the power of positive affirmations comes into play. The conscious and rational mind will always work to reject anything that doesn't appear to be logical, attainable, or to be a reality. It doesn't know, at a conscious level that you genuinely are infinitely powerful and capable of realizing your desires and living a life that you've dreamed of. Therefore, your conscious mind will always reject those things that it doesn't agree with and will also block your wishes accordingly. Want more info on how to overcome Imposter Syndrome and live the life you want! https://dawnvason.samcart.com/products/imposter-syndrome/
04:25
December 03, 2021
You ARE Enough!!!
Imposter Syndrome is when you doubt all of your skills and abilities, even when you know what you are doing. Like doubting that you are ready to teach a class or show up and create a kick ass program or retreat and you have already completed Yoga Teacher Training. Many people, in many professions, suffer from feeling like a fraud in their success. That unsettling feeling that you are going to be “found out” one day and everyone will know that you have been putting on! - Stay Tuned for the New Course: You Are Enough!!!  www.javiwellness.com/ondemand
01:16
November 29, 2021
Mindfulness Exercise for Compassion
Enjoy a 5 Minute Guided meditative exercise for Compassion. This is a meditation that you can practice anywhere to bring peace and quiet to your day. Get your FREE Guide "5 Steps to Mastering the Law of Attraction" https://bit.ly/MasterTheLaw As you begin this practice ask yourself: So far today, have you brought kind awareness to your: Thoughts? Heart? Body? To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life
05:22
November 24, 2021
Affirmations for PEACE
What Are Positive Affirmations Daily positive affirmations are nothing more than positive statements that declare specific goals as if they have already happened. While they may sound simple, they are incredibly powerful mantras that can have a profound effect both the conscious and subconscious mind, as well as on the actions that you take to achieve the life that you desire. Need SUPPORT so that you LOVE on yourself no matter what??? Check out my goodies at www.javiwellness.info
10:35
November 12, 2021
Affirmations for Motivation & Position Thinking
It can be tough to stay on task and motivated when you are working towards a goal. Things just happen that challenge you, discourage you and more! These affirmations can help you stay focused on positive vibes and work towards your ultimate goal with ease! I hope you enjoy!! And remember the Membership is now LIVE!!! If you want to check out the options visit  www.javiwellness.com/november-2021
10:44
November 05, 2021
Financial Abundance Meditation
This financial abundance meditation can help to unlock abundance in your life To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life
09:09
October 29, 2021
6 Steps to Boost Self Belief
Why is it we’re so quick to tear ourselves down, especially when so much of our success lies in positive self-belief? It seems so simple. At the same time, we’ve become experts at criticism, finding every flaw and taking it personally until we become so bogged down in negativity, it’s a wonder we can still get up at all. This is why it’s so terribly important to work on your self-belief, seeking out the positive in yourself and then building on it, until you can see how amazing you are. When this happens, the rest of the world can’t help but see it too. If you struggle with negative self talk, you can change that!  https://bit.ly/ClearingSelfTalk [FREE Belief Clearing exercise + Self Talk Habits Ebook!] 
04:35
October 26, 2021
Millionaire Mindset & Financial Freedom Affirmations
Happy Friday!!! I think that ending the week with powerful affirmations is going to be the new norm around here! enjoy this podcast and really allow the words to sink in!! YOU are an amazing being and you are worthy of ALL that you want in life!!!  Want to learn the 5 steps to mastering the law of attraction.... Grab the FREE EBOOK! https://bit.ly/MasterTheLaw
12:18
October 22, 2021
Positive Self Talk Meditation 🧘🏾‍♀️
Affirm Your Magic 💫
05:41
October 20, 2021
Mindfulness for the Beginner
A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise.  For more information about JaviWellness, check out our Social Media !
05:51
October 20, 2021
Boost Self Belief….
A sneak peek of a new episode coming next week! 🎉 ❤️ “Why is it we're so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?”
00:43
October 19, 2021
Safe Space Meditation
Enjoy this short guided meditation/visualization activity to strengthen the positive emotions tied to your “safe place”. This meditation is relaxing and will allow you to find a calm and relaxed space.
15:20
October 19, 2021
5 Reasons to Stop Stressing
Why we need to get stress under control so that we can manifest www.javiwellnes.com/calm-mind
08:09
November 14, 2020
Illumination Meditation
This is a journey deep within you, in to the light that pulsates within you, beyond every cell in your body.
10:58
September 25, 2020
Guided Meditation for Healing
www.Javiwellness.com
12:58
September 17, 2020
Manifesting Using a Vision Board
Six Steps on how to create a vision board designed to MANIFEST the desires of your heart! 🥰
04:23
September 03, 2020
Motivational Affirmations 🥰
Stay Motivated with these affirmations 😍 Play it when you feel a lack of ENERGY and keep it moving! YOU GOT THIS!! 😎
04:03
August 26, 2020
How to Use the Law Of Attraction Effectively
Three major things you need to do in order to manifest the life you want! www.javiwellness.com/membership
07:15
August 26, 2020
How to use Visualization to Manifest
A few quick exercises that you can use to visualize and manifest!!
13:31
August 18, 2020
Habits Blocking Your Blessings pt2
Continued from last episode the final 5 habits that are blocking your from manifestation
06:03
August 12, 2020
Habits that are Blocking Your Blessings Pt 1
5 of 10 bad habits that are blocking you from manifesting the life you want!!
07:36
August 10, 2020
Is the Law of Attraction A Viable Concept?
Let’s explore the question of the day! 😆 Is this Law of attraction sh*t real?!? Like for real for real?? 🥴 Let’s Talk About it for 5 minutes @iamdawnvason www.javiwellness.com
06:17
August 07, 2020
5 Reasons SelfCare is Essential for Self Discovery 🧘🏽‍♀️
Why is it important to take care of ourselves as we begin this journey to heal and grow!! www.javiwellness.com
06:07
July 28, 2020
Meditation to Manifestation 🧘🏽‍♀️
How to use meditation as a tool for manifesting the life you want!!! For more on how to manifest the life you want, join the Holistically Whole Membership www.javiwellness.com/membership
13:57
July 17, 2020
Meditation to Change Your Life pt 4
Final Part of Meditation to Change your life
05:20
July 14, 2020
Change Your Life with Meditation pt 3
Kundalini & More 🥰
06:05
July 10, 2020
Change your life with Meditation pt2
Continued from yesterday
07:43
July 07, 2020
Change your life in 5 Minutes!
Join the Yoga Group on facebook dawnvason.space OR follow along on the blog! www.javiwellness.com
04:34
July 06, 2020
Mindfulness Mind Boost 🧠
How you can boost your mood by practicing mindfulness! www.javiwellness.com
06:24
July 02, 2020
Yoga! A Way to Lead a Quality Life
Let’s Start with an explanation for my silence 🥴 and then dive right into today’s episode
08:06
July 01, 2020
Flexible Thoughts + Behaviors 🧘🏽‍♀️💪🏾
The ability to be flexible simply means you can adjust easily to new things!! 🤷🏽‍♀️ How do you do in this department?? Flexibility opens your mind 🧠, builds character 😎 and so much more! Check this week’s episode out! www.dawnvason.com
09:31
May 05, 2020
Guided Meditation to Quiet The Mind
www.patreon.com/dawnvason for more!!
14:30
April 28, 2020
Manifestation: A New Way of Thinking
Are you ready to finally get what you want in life??!? It’s time to stop just dreaming about the life you want and start LIVING the life you want! 😎
07:50
April 27, 2020
How Your Habits Can Affect Your Self Esteem
www.dawnvason.com to join my email list and if you want to become a member head over to www.patreon.com/dawnvason
09:52
April 08, 2020
The Psychology of Habit Formation
www.dawnvason.com
07:09
April 06, 2020
5 Habit Changes to Shift to a Healthier Life!
Healthy Habits to create for optimal physical health and mental wellbeing
06:06
April 04, 2020
5 Life Skills EVERYONE Should Master
There are a few life skills that you should adopt to live a happier, healthier and more productive life!! www.dawnvason.com
08:05
March 27, 2020
6 Gratitude Strategies to Uplift Your Mood
How to stay positive in a world that ain’t all flowers and rainbows!! Keep your mental health in tip top shape as we deal with covid19. www.dawnvason.com
08:50
March 19, 2020
Mindful Eating 🍽 with Lacou (Enlightened Munch)
Join me as I interview this amazing woman!! Lacou has positively stolen my heart with her biz, her online presence and her message!! I was over the moon that she agreed to join us for this series as we continue to create healthy habits! Grab a pen and take a few notes @enlightenedmunch www.enlightenedmunch.com
17:60
March 12, 2020
Mindfulness for Mental Health
How does Mindfulness Help Your mental Health?? 🤔 Drop questions about mindful eating for tomorrow here https://anchor.fm/holisticallywhole/message
04:13
March 11, 2020
3 Types of Habits You Need for Success
Habits determine your quality of life!!! When you consistently make healthy decisions you create habits that lead to success!!
05:34
March 03, 2020
5 Steps to Self Discovery Through Yoga
How to discover yourself through yoga
06:10
February 25, 2020
Dissolve Self Doubt!
2 minute Tuesday Tip: It is time to dissolve self doubt!! Getting rid of your self doubt will bring wild success!! Take this tip and run with it!! Be sure to share with a friend! 🥰
03:04
February 18, 2020
Why We Need Mentors
A quick Tuesday Tip for the entrepreneur deciding whether or not to hire a coach or mentor!
06:01
February 11, 2020
The Importance of Boosting Your Self Image
Having a positive self image is critical for proper self care + success
06:51
February 04, 2020
5 Mindful Morning Tips
My top 5 tips to having a mindful morning.
03:33
January 06, 2020
Affirmations for Self Belief
Repeat each line after me with out loud and with power!!! Let's walk out of 2019 FULLY READY for all the success 2020 holds for us!
01:25
December 19, 2019
5 Steps to Boosting Your Self Image
The way you see yourself will make or break your happiness and well-being. You MUST see yourself as the DOPE being that you are!! 🥰 Ready for today’s 5 minute MONDAYS MOUNTAIN motivation message
04:59
December 16, 2019
The Power of Positive Self Talk
Learn about the power of positivity and how YOU can train your inner dialogue to one designed to INSPIRE & encourage! So, the journey toward positive self-talk begins here..
04:50
December 13, 2019
The FIRST step to Success is....
No matter what it is that you succeed at, you MUST take this step FIRST.... what is it?? 🥰 Tune in today for the DEETS!!
03:50
December 11, 2019
Patience + Consistency
How to Win in 2020?? With Patience & Consistency 💕
06:53
December 05, 2019
12 ways to Naturally Treat Depression
Depression is one of the most common mental health issues and this time of year it gets LOTS of people! These tips can help you deal with depression and WIN!
10:06
November 26, 2019
Because I’ve Been Broken....
This episode is for those who have been broken. I briefly share a bit of my story and how I came to the realization that I was in fact broken. Then how I came to the realization that I needed to be whole and the process with which I started this journey to being Holistically Whole
10:06
November 11, 2019
Perfectly Imperfect Mama
A quick inspirational word for mamas who feel they just aren’t getting it right. BE ENCOURAGED!
04:21
November 06, 2019
Give up or Get Creative
Holistically Whole: What good is healing part of yourself, if the rest of you is still broken.
04:45
November 01, 2019
Ten Habits that DRAIN energy🔋
Today we quickly discuss the ten things most do daily that DRAIN their energy and cause them to worry. Eliminate Worry and Stress.... ❤️ This year’s theme is to Just Jump into our purpose! 🆓5 minute Motivation 😘 Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:39
May 14, 2019
Ain't nothin to a BOSS 😏💎💎💎
This Monday we conquer, what to do when they try to knock you off course! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
02:59
July 09, 2018
Second Half
The 2nd half of 2018!!!! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
02:59
July 02, 2018
3rd Pillar: The push/pain
The necessary step to success Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:38
April 23, 2018
The 2nd Pillar of Purpose!
How to manage your mindset so that you can just jump into Your Purpose!  Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:56
April 10, 2018
The 1st Pillar of Purpose
Going over step one of how to change your life.... figuring out the plan Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:03
April 04, 2018
Ten Reasons You aren’t winning
Ten things that keep us from winning.... Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:51
March 12, 2018
Passionate Pursuit
What it feels like when you have the PASSION Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:37
March 08, 2018
Just Jump: The First Step!
How to take the first step towards walking in your purpose Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:54
March 05, 2018
Be Prepared in 2018!!
Today we talk about how to be prepared for your blessing! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:53
February 19, 2018
What is fear REALLY?!?
We discuss a listeners message today. How we overcome fear?? By identifying that we are in fact AFRAID Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
03:07
January 15, 2018
Identify fake friends...
Do you have those in your circle banking on you to lose? Lets get rid of this problem really quick. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:35
January 15, 2018
The 2 Kinds of people in the 🌍
The two types that make up the world... which are you?? Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:42
January 05, 2018
Get What You Want!!! Do this..
A quick tip on how to get what you WANT.... it works.... Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:49
December 21, 2017
Balance ☯️.... In life....
The 6 most important areas in your life that you must balance Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
06:54
December 18, 2017
Pain & Suffering?.... 🤷‍♀️
The truth about Pain and suffering. Just because it HURTS doesn't mean you have to suffer. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:55
December 14, 2017
3️⃣ Steps to Success DAILY! 🔥
3\ufe0f\u20e3 Easy steps we can take each day to WIN over and over again! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:54
December 13, 2017
Get Clarity 👓
Empowerment series Part 4 Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:55
November 28, 2017
Just Jump: Fear & Regret
How I overcame fear and it took me to a $20,000 bonus! Take this simple action daily to overcome fear and WIN! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:54
November 14, 2017
Just Jump: Roll with the punches.... 💯
How to get out of a FUNK.  Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:49
November 08, 2017
Just Jump: Provide Value to find SUCCESS!
How you can be successful.... *hint* it’s not about making money... 😉 Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:60
November 03, 2017
Just Jump: Risk Everything.....
Today we talk about YOUR dreams and how everyone won’t always understand but that doesn’t mean it isn’t RIGHT for you! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:60
October 30, 2017
Just Jump: Pouring Into Others
Life is better when you make sure that you are doing amazing things for others around you. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:46
October 21, 2017
Just Jump: The Battlefield....
“You May have to fight a battle more than once to win it” Margaret Thatcher  Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:60
October 18, 2017
Just Jump: How to Focus on YOUR goals
Inspiration and affirmations this morning! 5 min motivation ❤️ Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
05:08
October 09, 2017
Just Jump: Most People..... don’t have it
Motivation for entrepreneurs who have HATERS!! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:38
October 06, 2017
Just Jump: How do YOU react?
5 Minute Motivation with quote of the day!! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
06:10
October 04, 2017
Just Jump: Get Disgusted!!
How to overcome YOURSELF and make change. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:56
October 03, 2017
Just Jump: Honor Your Time
Your time is precious. Make sure that you Honor your time and make others do the same. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
02:01
October 03, 2017
Morning Affirmations ❤️ for Motivation
Some Morning Affirmations that help me get motivated even when I want to spend the day in bed! Affirmations are one of the ways we can master the law of attraction! Kick Imposter Syndrome for GOOD: https://dawnvason.samcart.com/products/imposter-syndrome/#/sc-checkout
03:48
September 29, 2017
Just Jump: Getting Back Up
“It’s not whether you get knocked down, it’s whether you get up.” Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:54
September 27, 2017
My Top Tips for Tackling Your Tasks
#TuesdayTip : Tackling your tasks...Being a wife, mom, & entrepreneur is lots of work. Here is how I organize my life and reach my goals . Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
03:44
September 27, 2017
Just Jump: Moving Thru Fear
Moving Thru Fear!!!!!!! ❤️ A Little 5 Minute Motivation for you to take action when you are too afraid to move! 😘 Guided Meditation for Releasing Fear— https://youtu.be/0Nuyl65eZ4k ❤️Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
04:35
September 26, 2017