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The Holistic Makeover Podcast

The Holistic Makeover Podcast

By Saudia
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
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Stressing Ain't Good for You: A Personal Story
There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips.
September 17, 2021
Romanticizing Life? Here's why you may want to do this!
Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life. IG: @theholisticmakeover Cover Art: Alisa Anton
August 3, 2021
What is Distracting You? #AMindfulMoment
Let's take a moment to ponder on this very insightful, yet simple question... IG: @theholisticmakeover Photo Shown: Charlz Gutiérrez De Piñeres
July 31, 2021
Remembering Who TF You Are - The Holistic Makeover Podcast
The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are.  IG: @theholisticmakeover Cover Art: Vana Ash IG: @vanacreative
June 1, 2021
The Best Way to Approach Self Care: #AMindfulMoment
Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need.
April 28, 2021
Your Body is Talking to You 🗣 #AMindfulMoment
Do you know your body's language? Visit the blog online at The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire".
February 26, 2021
Embracing Your Seasons
Just as it is important to adapt and adjust to the changing seasons, the same applies to the "seasons" in each of our lives
December 31, 2020
Your Energy: Control and Awareness #AMindfulMoment
How and why to be aware of your energy.
November 3, 2020
What is Holistic Self Care? 🤔💅🏽
This is holistic self care defined, and how to make it your journey! Follow on IG @EXPLOREEXPRESSINSPIRE
September 27, 2020
Are You Self Sabotaging Your Self Forgiveness?
We could easily forgive ourselves, but we don't allow it. We self sabotage our own self forgiveness journey, and sometimes...we aren't even aware!
June 30, 2020
The Flaws of Multitasking #AMindfulMoment
#AMindfulMoment visit online at
June 14, 2020
Ask Yourself a Question 🤔❓💡
#AMindfulMoment visit us online at
May 15, 2020
Where is Your Energy Right Now?? 🌍
In a time of society dealing what is being called a global pandemic, it can be a challenge to be energetically productive. Be mindful by figuring out where your energy is being placed in these times.
March 29, 2020
Trust Your Dopeness! #AMindfulMoment
Trust who you authentically are. 💡
January 10, 2020
The Cost of Paying Attention #AMindfulMoment
What exactly are we "paying" when we pay attention?? 🤔
May 26, 2019
Who is This For? #AMindfulMoment
Ask Yourself: Who is This For?
February 28, 2019
Wisdom Wednesday #7: Minding Your Spiritual Business
You may be an empath, a warrior for others, or a healer, but sometimes, it is necessary to mind your business...on a spiritual level!
February 6, 2019
Whats on Your Mind? #AMindfulMoment
Your consistent thoughts matter a lot! What's on your mind? 🤔💭
January 27, 2019