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The Holistic Makeover Podcast

The Holistic Makeover Podcast

By Saudia

The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
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Currently playing episode

Whats on Your Mind? #AMindfulMoment

The Holistic Makeover PodcastJan 27, 2019

00:00
02:53
Stressing Ain't Good for You: A Personal Story

Stressing Ain't Good for You: A Personal Story

There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips.
Sep 17, 202121:11
Romanticizing Life? Here's why you may want to do this!

Romanticizing Life? Here's why you may want to do this!

Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life.


www.theholisticmakeover.co

IG: @theholisticmakeover

www.facebook.com/theholisticmakeover



Cover Art: Alisa Anton

Aug 03, 202112:53
What is Distracting You? #AMindfulMoment
Jul 31, 202102:04
Remembering Who TF You Are - The Holistic Makeover Podcast

Remembering Who TF You Are - The Holistic Makeover Podcast

The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are. 

IG: @theholisticmakeover


Cover Art: Vana Ash

IG: @vanacreative

Jun 01, 202114:28
The Best Way to Approach Self Care: #AMindfulMoment

The Best Way to Approach Self Care: #AMindfulMoment

Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need.

Apr 28, 202104:39
Your Body is Talking to You 🗣 #AMindfulMoment

Your Body is Talking to You 🗣 #AMindfulMoment

Do you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire".
Feb 26, 202104:03
Embracing Your Seasons

Embracing Your Seasons

Just as it is important to adapt and adjust to the changing seasons, the same applies to the "seasons" in each of our lives
Dec 31, 202007:21
Your Energy: Control and Awareness #AMindfulMoment

Your Energy: Control and Awareness #AMindfulMoment

How and why to be aware of your energy.
Nov 03, 202003:10
What is Holistic Self Care? 🤔💅🏽

What is Holistic Self Care? 🤔💅🏽

This is holistic self care defined, and how to make it your journey! Follow on IG @EXPLOREEXPRESSINSPIRE
Sep 27, 202018:05
Are You Self Sabotaging Your Self Forgiveness?

Are You Self Sabotaging Your Self Forgiveness?

We could easily forgive ourselves, but we don't allow it. We self sabotage our own self forgiveness journey, and sometimes...we aren't even aware!
Jun 30, 202009:20
The Flaws of Multitasking #AMindfulMoment
Jun 14, 202002:23
Ask Yourself a Question 🤔❓💡
May 15, 202003:01
Where is Your Energy Right Now?? 🌍

Where is Your Energy Right Now?? 🌍

In a time of society dealing what is being called a global pandemic, it can be a challenge to be energetically productive. Be mindful by figuring out where your energy is being placed in these times.
Mar 29, 202009:10
Trust Your Dopeness! #AMindfulMoment

Trust Your Dopeness! #AMindfulMoment

Trust who you authentically are. 💡
Jan 10, 202004:57
The Cost of Paying Attention #AMindfulMoment

The Cost of Paying Attention #AMindfulMoment

What exactly are we "paying" when we pay attention?? 🤔
May 26, 201902:40
Who is This For? #AMindfulMoment

Who is This For? #AMindfulMoment

Ask Yourself: Who is This For?
Feb 28, 201902:09
Whats on Your Mind? #AMindfulMoment

Whats on Your Mind? #AMindfulMoment

Your consistent thoughts matter a lot! What's on your mind? 🤔💭
Jan 27, 201902:53