Holistic Tools 4 Life
By Coach Chris Bittarelli
Holistic Health Podcast, here as Certified Health Coach, takes the approach to wellness that simultaneously addresses the physical, mental, emotional, social and spiritual components of health.
For those seeking to live a wholesome, holy, holistic lifestyle, for long term , sustainable health , vitality and happiness.
In Jesus name we pray, Amen 🙏
For those seeking to live a wholesome, holy, holistic lifestyle, for long term , sustainable health , vitality and happiness.
In Jesus name we pray, Amen 🙏
Holistic Tools 4 Life Sep 11, 2020
00:00
03:36
For Growing with Love Practices and Changes
Sit back, enjoy and listen , to receive some love, to mind , heart and body. And/or knowledge, to grow. God bless you.
Jun 06, 202408:45
Do you Ignore God ?
Episodes with music are only available on Spotify.
Learn to include God more in your life, believe it, pride is common, near and easy. Learn to let go, sacrifice, and show unconditional love, learn more with God.
Jun 05, 202416:06
Do you want to Suffer in Silence ? 🖼️🎨
Episodes with music are only available on Spotify.
Words of Wisdom on Mental Health from ArtMan99. Find him @:
TikTok@ ArtMan99_2
IG@ artman99_ig
Youtube@foggynights3079
For wellness patches : lifewave.com/tools4lifehh/store/product/39000.022.009
TikTok@ ArtMan99_2
IG@ artman99_ig
Youtube@foggynights3079
For wellness patches : lifewave.com/tools4lifehh/store/product/39000.022.009
Jun 04, 202404:07
Do you Attract or Surrender?
Episodes with music are only available on Spotify.
Sharing questions and honest truths for young men, based on their goals. Be sure to let go and surrender to God, every now and then. God bless you.
Jun 02, 202407:59
Do you know your True Identity? ✝️
Episodes with music are only available on Spotify.
It’s in the title . For those who believe are not good enough. For those seeking to be partners in wellness patches , here’s the investment link : lifewave.com/tools4lifehh/home/become-a-brand-partner
May 10, 202415:55
Well of Hope 420 Blessings ✨
Episodes with music are only available on Spotify.
Preaching and sharing the Words of the Bible , with Brothers Anton and Dom of New Water Church ⛪️ @ the Well of Hope Food Bank and thrift Store. Be sure to pray to God, and ask for his forgiveness. In Jesus name, 🙏 Amen
Apr 22, 202421:50
The Power of Questions
Episodes with music are only available on Spotify.
Title says it, with the mother of someone in my inner circle . Enjoy . For those seeking to invest in a prob-health business , and curious about more info on Lifewave, visit : lifewave.com/tools4lifehh/home/become-a-brand-partner
Apr 19, 202427:24
How can we be vulnerable to the devil 😈?
Episodes with music are only available on Spotify.
Title says it, consider these words, if you seek balance and blessings in your life . For more info on Lifewave patches , visit : lifewave.com/tools4lifehh
Apr 17, 202421:24
How to Properly Say Goodbye in a Breakup
Episodes with music are only available on Spotify.
Title says it, extensive share and guide to apply for you. Shoutout to Juzu aka Juan for music. For more on Lifewave X39 wellness patches, visit : lifewave.com/tools4lifehh/store/product/39000.022.009
Apr 16, 202401:17:00
Why choose Love and not hate ?
Episodes with music are only available on Spotify.
The Album photo cover in this episode is for people who need trauma therapy , please contact Nina for help, she is a mental health practitioner. Otherwise, enjoy the rest on love and how to remind yourself to be more loving to yourself and for others . For more info on wellness patches, please visit : lifewave.com/tools4lifehh/store/product/39000.022.009
Apr 08, 202438:33
Why do we need God ?
Episodes with music are only available on Spotify.
Questions about God, Using a holistic approach of God, godly terms, religion(s) , spiritual practices , for spirituality, balance, peace . For more info and help for wellness, visit : lifewave.com/tools4lifehh
Mar 31, 202444:50
Is College the best option ? 👨🎓
Episodes with music are only available on Spotify.
Options after High school, and during your 20’s to develop yourself into an independent, reliable young adult while living closer to your dream, instead of for someone else’s, which is what many jobs actually are, “working for someone else’s dream. Reminder, besides a degree, there is also: certifications and licenses , you can educate and learn , for your career/dream job. To volunteer in France 🇫🇷 using Longo Mai program :
www.prolongomaif.ch
To get faith based volunteering
in Israel 🇮🇱: serveisrael.com
For details about the X39 patches,
Visit : lifewave.com/tools4lifehh/store/product/39000.022.009
For more details about other products like the X39 offered, visit :
lifewave.com/tools4lifehh
For details on enrolling and becoming a Lifewave Partner/Distributorn of X39 and it’s other products, Visit :
lifewave.com/tools4lifehh/enrollment/packs
www.prolongomaif.ch
To get faith based volunteering
in Israel 🇮🇱: serveisrael.com
For details about the X39 patches,
Visit : lifewave.com/tools4lifehh/store/product/39000.022.009
For more details about other products like the X39 offered, visit :
lifewave.com/tools4lifehh
For details on enrolling and becoming a Lifewave Partner/Distributorn of X39 and it’s other products, Visit :
lifewave.com/tools4lifehh/enrollment/packs
Mar 20, 202401:14:04
Announcing Series for 20 year olds.
Episodes with music are only available on Spotify.
An introduction, teaser and preview for what’s to come , from Coach Chris, with my extensive, continual experience in Holistic Health. For more about Lifewave X39, visit : lifewave.com/tools4lifehh/store/product/39000.022.009
Mar 14, 202418:40
How to Overcome Your Cravings
Episodes with music are only available on Spotify.
Mar 28, 202334:34
Alternative Ways to Enhance Your Love 💕 Life
Be prepared to hear nontraditional, controversial but true approaches
and methods in order to enhance... your love life.
and methods in order to enhance... your love life.
Mar 28, 202314:20
The Mental Health Crisis
With EMDR Mental Health Practitioner Nina Maron and BET Reaction Content Creator Glen @reactioncontent. For Nina, go to www.wecoachmentalhealth.com
Mar 24, 202357:23
Being a ✅ Delivery Driver
Episodes with music are only available on Spotify.
Shoutout to Delivery drivers. Here’s my story with my almost 2 years experience working in the most competitive delivery performance company in the world.
Feb 01, 202329:08
Drinking Water 101
Liquid discussion, take notes for action moves if you care about your drinking habits. Are you seeking more detailed guidance around water? Book a session with Health Maven Maria Montoya, she with be of great help for you; https://calendly.com/healthmaven/health-maven-consultation?fbclid=PAAaYXhDTKbXvPpjndY6B_r3p7HYzQ3_jCuCl-M8X0cpXRxOXWWfDHteXMfqw&month=2023-02
Feb 01, 202312:56
1st Book Recommendation 📖
Book Recommendation, to the book that started it all for me; enjoy. Shout-out to Kevin Trudeau, Paul Chek & Health Maven Maria Montoya.
Jan 03, 202313:36
The Quiet Drug Affecting Brains 🧠
Listen, Learn, Share,
Jan 02, 202316:04
The Ultimate Senzu Bean-like Drink ⚡️
An answered question for Dragonball Z fans. For Health Maven Coach Maria: calendly.com/healthmaven/30min?month=2022-07 For the Juicer: omegajuicers.com/products/mm900hds-low-speed-juicer
Jul 09, 202211:29
For Recovery & Recharging ⚡️with Dr Quiet
Episodes with music are only available on Spotify.
A moment to rest and give yourself a break with Dr Quiet, an HLC approach. Shoutout to Paul Chek, the greatest holistic coach I have never met yet.
Jun 21, 202214:37
Perfect vs Progress 📈📉
Episodes with music are only available on Spotify.
Two concepts that seem similar but are very different, which do you use more ?
Jun 21, 202218:20
Educación de 💵, En Español
Episodes with music are only available on Spotify.
Para abrir su mente, Ideas de Dinero afuera de su trabajo, para ser un jefe. Si te gusta la canción 🎵: Pa Mi de Juan Antonio. open.spotify.com/track/0bLTdiQfrxT8rZzfJSapIl?si=_ORC-c91R96NvZ9-69z37A
Jun 19, 202215:33
For Nice Guys 😇🧑💼
Episodes with music are only available on Spotify.
For nice, always kind, always smiling guys. No more, it's time to take a stand!, more on this by listening 🎧.
Jun 09, 202211:09
Don’t be Mental 🧠; Feel it!🤬 😭
Please do this session in a safe space: anger/sadness, themes include: catharsis, anger, sadness, safe cushion, the randomness of life, danger
Jun 08, 202212:52
Your Fear😨 & Overthinking 💭is your problem.
Shoutout to Muhammad @ youtube.com/channel/UCqV7ePMLCbuKsz3q_wFoaIg For this polish artist @ www.demilked.com/dark-art-depression-paintings-dawid-planeta/ Themes discussed: Johnny Depp vs Amber, school systems, perfection, mental health, what others think 🤔 of you, self value, self respect, etc.
Jun 06, 202216:34
Lucifer 🔥& Jesus 🧔: ☯️
Themes include good, bad men, the devil 😈, single moms, trump, etc, enjoy
Jun 06, 202213:11
Meditation 4 Calmness & Positivity
Title is self explanatory; for anyone stressed out, overthinking, going through a negative time, etc. Use this episode with a safe space to recollect yourself.
May 07, 202204:50
Gluten Problem 101
Some Gluten Talk, 101 & some ways out of it.
Apr 27, 202211:30
Spiritual Motivation ⚡️
Here are some questions to help you navigate through your personal current life. Feel free to speak them out loud, or to write ✍️ your answers down. You can always pause,
Apr 25, 202208:23
Talking about Joy 🥰✨
A small share about my recent spontaneous joyful experience in a new unexpected place; Hogan’s Beach Shop. & Some questions for you of things you enjoy, to feel good,
Apr 25, 202212:53
The simplest form of exercise
The Easy, smooth form of movement 🚶🏻🚶🏻♀️
Apr 11, 202207:24
Relationship with Self, Others, Adulthood.
An imperfectly perfect episode of the themes in the episode title, take notes, answer my questions mentioned, be cool, be healthy, peace.
Apr 10, 202220:09
A Brief Update with Sugar
It’s my 2nd year in Florida, and some share about sugar …. Give it a listen, you may learn something about yourself,
Apr 07, 202210:34
The energy in words & thoughts
Observe the words & thoughts you use. Do they fuel you, or take away?
Sep 27, 202109:02
Fighting out of Sugar 🍩🍫🥞
Sugar is the enemy. Listen, take notes, what are you craving? Let me guess. Stop eating your sad feelings with sugar, book with Coach Chris to end it for good. Every one is different, so there's more than one way to resolve the sugar problem within you.
May 18, 202107:32
For Depressed Loners 🌑🌝
Motivation for Loneliness, Loners, that can also manifest to depression. F*ck that and express, get out there, move, expose, talk, connect.
May 08, 202106:41
Getting out of Stress Eating🍪🍫🍩🍰
Motivation to stop stress eating/eating during times of stress. The hard part will be facing what's stressing you out. But do it, it'll make you stronger.
May 05, 202106:06
Living with Trauma; with EMDR Practitioner Nina Maron 🏵️
Special Guest: Nina Maron, She is a licensed and certified special education teacher and EMDR Practitioner. Here we dive in some themes related to changing & growing with trauma, that holds us back. For more help from Nina, book your appointment at wecoachmentalhealth.com
Apr 25, 202118:05
From Depression to Expression; Sample 1
Sharing a shift from depression, low momentum, negativity, to abundance, and positivity.
Apr 24, 202110:14
Cereal Your Kids/Your Breakfast = Degeneration
Cereal, the worst breakfast, giving your kids ADD, ADHD, sugar cravings, etc.
Mar 18, 202107:32
Your other side
Being different from what your used to, being dark if your always light, being bad if your always good. Break some rules if your always following. Not in a criminal way, but in the way to get other sides of you out there.
Mar 12, 202107:35
The Natural Muscle Relaxer
🍌🍌🍌 Listen to this & you'll go Bananas. In the strong ape way💪🦍 ! what a rush. Coaching, Motivation, Discipline, Lifestyle Changing For Good To Stay, Simply book at https://go.oncehub.com/ChrisBittarelli
Feb 25, 202105:50
Yang/Masculine Energy
Getting some masculinity into your life, especially for those maybe going through winter depression. Interested in 1 on 1 personal coaching/counseling/healing, be sure to book your spot @ go.oncehub.com/ChrisBittarelli
Feb 08, 202112:07
Do it with others.
When getting out of your funk, there is something you ought to do, listen in to get the answer(s). Check out Juan @ www.nukanchik.com Also, if ready to change your health and lifestyle, yet seeking 1 on 1 mentoring/coaching, book your spot @ go.oncehub.com/ChrisBittarelli
Feb 08, 202105:24
Out of Winter Depression
Here's a sample of motivation out of Winter Depression with some useful thought provoking questions, For personal 1 on 1 Coaching for a wholesome/holistic change with healing, simply book a spot (limited availability) @ go.oncehub.com/ChrisBittarelli
Feb 06, 202104:14
Go with Love for the Job, With Elijah Wright
In this special, we have Elijah Wright; a developing businessman with a Passion for Art and a chalk full of ideas. *Disclaimer: The Circle of Life mentioned and used is property of IIN, the program I graduated in. Take some notes as Elijah shares important tips for upcoming artists. Themes shared include: "stepping outside of your box", branching out, advertising, etc. For more about Elijah's art and tips, go to Instagram @the_artists_channel
Sep 21, 202056:57
Getting Started, with Hollin Evans
In this episode, we dive into some important themes with Hollin Evans, in his growth as a developing businessman. Hollin offers training programs with Boxing, Calisthenics, weightlifting, health tips as well as Spirituality. For training programs with Hollin, DM him on Instagram @drumgod_69, or Facebook: Hollin Evans
Sep 18, 202051:23
A Healthy Mindset to a Better Body
Weight loss talk, better body, judgement/criticism to positive view of your own body now. Readings from "The Secret" By Rhonda Byrne
Sep 17, 202010:24