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Holistic Weight Loss Podcast

Holistic Weight Loss Podcast

By Christina Ettore

A podcast for women who are ready to discover just how easy it can be to regain control of their health and wellness.
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011 Life After Keto: How to Maintain a Healthy Weight

Holistic Weight Loss PodcastJun 10, 2020

00:00
10:26
029 The Consequence of Constant Dieting

029 The Consequence of Constant Dieting

Throughout this episode we discuss why it is so important for women to chose a nourishing and sustainable approach when it comes to weight loss.

While it may sound counterintuitive, restrictive dieting is a primary cause of stubborn weight gain and complex health issues.


Listen now!

Feb 15, 202422:19
028 Does Hunger Feel Like Your Enemy?
Aug 23, 202319:28
027 My Latest Thoughts on the Keto Diet

027 My Latest Thoughts on the Keto Diet

Tune in to learn about my latest thoughts on the keto diet. www.renewhealththerapies.com.au

Aug 08, 202213:13
026 Bio Resonance & Bio Energetic Therapy for Weight Loss
May 11, 202218:13
025 Do I Still Recommend the Keto Diet?

025 Do I Still Recommend the Keto Diet?

This week on the podcast we're discussing what effect restrictive dieting can have on your health and whether or not there is an effective alternative for weight loss.

This episode is for you if:

You feel trapped in the cycle of yo-yo dieting

You feel frustrated that your body is not responding to diets that used to work

You're looking for a permanent solution

Nov 18, 202117:06
024 Help! I Can't Stick to my Diet

024 Help! I Can't Stick to my Diet

Today we're discussing what's really happening when you struggle to stick to your diet.

Sep 21, 202112:56
023: Carbs & Weight Loss
Apr 29, 202111:60
022 What to do When Diets Stop Working

022 What to do When Diets Stop Working

If you feel stuck in the cycle of yo-yo dieting, this episode is for you.

Mar 22, 202117:00
021 Calorie Control for Weight Loss

021 Calorie Control for Weight Loss

If you have ever been on a diet, lost a bunch of weight only to gain it all back just as quickly if not faster than the time it took to lose it, this episode is for you..
We are going to talk about the low calorie approach to weight loss and some of the lesser known facts about this style of dieting. I will also share with you what to do if you discover eating less and moving more is no longer working for you
Feb 03, 202115:23
020: Habits of Highly Successful People

020: Habits of Highly Successful People

This week on the podcast I am sharing with you the habits and qualities that I see in clients who successfully achieve their weight loss goals.

Tune in to learn how you can develop these skills and qualities too!

Jan 13, 202119:44
019 Affirmations for Weight Loss
Dec 16, 202011:44
018 Effective Goal Setting for Life & Weight Loss

018 Effective Goal Setting for Life & Weight Loss

This week on the podcast we're discussing how to set smart goals AND the secret behind goal setting that will ensure you achieve your goal every time!

We will be taking a brief look at the SMART format and then we will discuss exactly what to do next to ensure your goal is achieved.


This episode is useful for anyone wanting to set goals in any area of their life whether it be a weight loss goal, a career goal, a personal goal or a relationship goal. This episode is for you!

Nov 30, 202011:34
017 Natural Solutions for Cellulite
Oct 07, 202014:12
016 Alcohol & Weight Loss
Sep 23, 202012:51
015 Detoxing for Weight Loss
Sep 09, 202015:12
014 Xenoestrogens, Estrogen Dominance & Weight Gain
Aug 27, 202014:22
013 Intermittent Fasting for Health & Weight Loss

013 Intermittent Fasting for Health & Weight Loss

This week on the podcast we're discussing intermittent fasting and then positive benefits it can have on your health. I explain how intermittent fasting can support weight loss and what method I personally prefer.

Aug 06, 202017:31
012 Gut Health & Weight Loss Pt 2 - Stomach Acid

012 Gut Health & Weight Loss Pt 2 - Stomach Acid

This week on the podcast we are discussing gut health and how optimal stomach acid supports your health and ability to maintain a healthy weight. We're discussing how low stomach acid can develop, the negative impact it can have on your health and how to correct this issue easily and safely.

Jun 25, 202017:25
011 Life After Keto: How to Maintain a Healthy Weight
Jun 10, 202010:26
010 Safe Ways to Boost Your Metabolism
May 28, 202014:39
009 Cortisol, Weight Gain & Adrenal Fatigue
May 14, 202013:35
008 Binge Eating, Emotional Eating & Food Addiction
May 06, 202016:11
007 Common Keto Mistakes
Mar 18, 202012:46
006 Insulin Resistance & Weight Loss

006 Insulin Resistance & Weight Loss

This week on the podcast we're discussing insulin and its role in healthy weight maintenance. Elevated insulin is a common problem that prevents people from releasing weight, despite doing all of the "right things".

Throughout this episode we discuss how elevated insulin levels lead to stubborn weight gain, who is at risk and what to do to resolve it.

So if you have tried everything to lose weight but find nothing seems to work, this podcast episode is for you!

Mar 04, 202014:00
005 Thyroid Problems & Weight Loss
Feb 19, 202010:60
004 How does Hypnosis for Weight Loss Work?

004 How does Hypnosis for Weight Loss Work?

Have you ever wondered how hypnosis for weight loss actually works? Well this podcast episode is for you! Tune in to learn about how the unconscious mind works, what to expect from a hypnosis session and how it can help you to achieve your weight loss goals!

Learn more here: www.renewhealththerapies.com.au

Feb 05, 202018:17
003 Gut Health & Weight Loss Pt 1 - The Microbiome
Jan 29, 202015:40
002 What is Holistic Weight Loss
Jan 22, 202015:54
001 Low Carb & Ketogenic Diets for Health & Weight Loss

001 Low Carb & Ketogenic Diets for Health & Weight Loss

Throughout this episode we're going to be looking at the pros and cons of following a low carb or ketogenic diet and I'm going to explain why this is one of my preferred styles of eating to use personally and with clients to promote healthy weight maintenance.

We're going to talk about how to get started, what to be careful of and how to ensure you remain healthy when making this change.

We will also talk about what to do when you're ready to reintroduce higher carb foods if you do choose to do so in the future.

Download your FREE 7 Day Keto Kick Start Guide here: www.renewhealththerapies.com.au

Jan 16, 202012:03
000 Welcome to the Holistic Weight Loss Podcast

000 Welcome to the Holistic Weight Loss Podcast

Hello, and welcome to Episode One of the Holistic Weight Loss podcast.

I'm Christina, and today I'm going to talk to you about why you should listen to this podcast, what you can expect to learn and how you can use what I'm going to share to improve your own health and wellness.

But before I discuss that, I just want to share a little bit of background information about myself.

I started working as a naturopath specialising in weight loss in 2012. and At the time, I was mainly using nutrition plans and herbal medicine to help my clients achieve their goals.

This approach worked well most of the time, but occasionally I would see a client who needed something else. So in 2016, after spending quite some time searching for what that something else could be. I decided to Introduce hypnotherapy and NLP into my practice to create a complete Mind Body approach to health and weight loss.

Since adopting this mind body approach the results I seem clinic have dramatically improved. And now, when I meet a client for the first time, I feel incredibly confident that I do have the tools I need, to help them improve their health and to change their behaviours so they can lose the weight and most importantly, keep that weight off long term.

During a consult, I assist my clients to achieve their outcomes by providing them with accountability, support and education.

I see a lot of people who are feeling completely overwhelmed with all of the health and weight loss information that they see online or in the media so by the time they come to see me they are feeling incredibly confused and unsure about what to do next.

So I want to use this podcast as a way to share reliable information. For a lot of people, weight gain is just a symptom of a deeper issue, and a lot of people struggle to shift weight despite eating less and moving more, so I want to explore some of the potential reasons why that occurs and I want to provide you with practical tips and guidance so you can make an empowered and well informed choice about your health.

Over the next few episodes we will be looking at what common imbalances cause stubborn weight gain, how to identify if you have one of those imbalances and most importantly, what to do about it. We will discuss different styles of eating and how to choose a style of eating or a "diet" that will work best for you and how to turn that diet into a lifestyle to ensure you create positive changes for life.

In future episodes we will also take a look at some of the mental and emotional issues that can hold us back from achieving a healthy weight, and how to change your mind set about food and eating.

So if you're tired of yo-yo dieting, losing weight and gaining it all back and your curious about what actually causes weight gain and prevents you from achieving and maintaining your healthy weight then I believe you are going to get a lot of value out of this podcast!

If you would like to learn more about me and what I do you can visit my website www.renewhealththerapies.com.au

Thank you for joining me today and I will speak with again soon!

Jan 15, 202004:30