The Hollie Philippa Podcast

Episode #8 Confused about Nutrition?

An episode of The Hollie Philippa Podcast

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By Hollie Philippa
Talking all things health and fitness, thinking outside the box and embracing that inner state of flow...
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More places to listen

Episode #9 Dealing with Anxiety
In this episode Hollie discusses Anxiety and how to manage the mindset based on her own experiences and how health and taking control of your health and fitness today can empower you and elevate your mindset to the next level. Help you overcome fears and become your superhero self right now in this moment... Online Coaching enquires: hollie@holliephilippa.com  Instagram: https://www.instagram.com/holliephilippa/?hl=en Health, Nutritional, Training Protocols: https://www.holliephilippa.com/shop
31:56
July 8, 2019
Episode #8 Confused about Nutrition?
In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life! Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
23:03
June 27, 2019
Episode #7 Training Techniques
In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you! Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
25:27
June 24, 2019
Episode #6 Interview With Dr Chris Spearman
Hollie talks to Dr Chris Spearman on what it takes to become the best at what you do and do the things that others won't, to become the best in your field. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
58:01
June 24, 2019
Episode #5 Key Components Of Health
In this episode we talk about the key components of health… Hollie Philippa Style and what it takes to achieve greatness each and everyday. How you can create and reinforce positive habits, work on creating the life of your dreams and finding the balance between physical, mental and spiritual health. It is time to think outside of the box. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
29:52
June 20, 2019
Episode #4 How to overcome anxiety and depression with Darren Farrell
In this episode ‘Developing a strong Mindset’ Hollie talks with Darren Farrell IFBB PRO about the importance of developing a strong mindset and how to overcome anxiety and depression through creating change and developing habits that serve your future self with love. This is an incredible episode which I hope you all take value from and being a fellow coach, myself and Darren aim to bring the most value we can to you and help you achieve greatness and overcome fear to become your best self. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
57:29
June 17, 2019
Episode #3 Girly Chats with WBFF PRO Super Abs
In this episode Hollie talks with WBFF PRO, Nutritionist, super mum, pizza lover and Award winning Online Coach Abby Pell aka Super Abs. Discussing all things nutrition, getting naked, health, wellness, witch doctors and what it takes to become a WBFF PRO. A great listen to any females who are thinking of competing or who want to improve their health and fitness on all levels… mentally, spiritually and physically. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
55:49
June 12, 2019
Episode #2 Morning Rituals
Hollie Philippa discusses morning routines and rituals and how they have the power to change your world not just the day ahead. Master your morning and master your world! From cold showers to goal setting and how this strategy sets Hollie up to be the greatest she can be for her team of clients, her training sessions and loved ones. Enjoy the show! Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
13:29
June 12, 2019
Episode #1 My Story
In the first episode of The Hollie Philippa Podcast, Hollie talks about her journey so far, what got Hollie to this point in her career. High End Celebrity Personal Trainer Hollie Philippa talks about why health and fitness is not just her passion on earth but also her purpose and mission to help others achieve greatness.  Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
17:20
June 10, 2019
Welcome to the Hollie Philippa Podcast!
Talking all things health, fitness and wellness, thinking outside the box and embracing that inner state of flow... let's go! Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Health and Workout Plans: https://www.holliephilippa.com/shop 
01:38
August 3, 2018
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