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Holy Interruptions

Holy Interruptions

By Sarah Spacek

Holy Interruptions seeks authenticity and celebrates moments of daring vulnerability that create connections to yourself, your faith, and your friendships!
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58: Plan Be

Holy InterruptionsMar 03, 2023

00:00
21:19
58: Plan Be

58: Plan Be

In our newest series, Plan Be, join Sarah as she learns how to play and find joy in the world. When the life you wanted and expected isn't the life you are living, what do you do? How do you reconcile past hopes with the current reality? As a type A personality, learning to live in the moment can be difficult for me. Join me on my journey to embrace a different life plan, one of simply existing and enjoying the world God made.

Mar 03, 202321:19
57: Name Your Friends

57: Name Your Friends

Let's talk about holy envy and the power of naming things in ourselves and in our friends. 

Feb 24, 202320:44
56: Is Procrastination Unholy?

56: Is Procrastination Unholy?

Let's talk all thinks liturgy and procrastination as I recall my Anglican roots!

Feb 10, 202319:32
55: Death By Instant Gratification

55: Death By Instant Gratification

Instant gratification has simplified our lives so much and yet it's also killing our drive and natural connection. Part of being a Christian is waiting on the Lord and listening to his voice in the silence and stillness. 

Feb 04, 202320:38
54: Tell the Story

54: Tell the Story

In an honest and messy and imperfect episode, Sarah talks about giving 10% when 100% is impossible and being amazed at the reality of the Gospel. 

Jan 27, 202319:16
53: OMG DID YOU HEAR??

53: OMG DID YOU HEAR??

Let's talk about gossip, about heart posture and the sin that has become accepted as normal in our day and age. 


Find my on instagram: @s.spacek @holy interruptions

Jan 21, 202320:25
52: Everybody Needs Grace

52: Everybody Needs Grace

I don't know about you, but I'm still recovering from the reality of covid and the impact it made on my life. As a friend of mine said, "we are all in more need of grace and have less of it to give". We all need grace, not only to give to others but also for ourselves. Here's to a year of grace!


Find Us On Instagram: @s.spacek @holyinterruptionspodcast

Jan 13, 202321:06
51: Be Selfish Well

51: Be Selfish Well

Happy 2023! Let's talk about how to be selfish with your goals and life in a healthy way. How can we be selfish in a way that is wise, loving, and growth inspiring? Listen to the podcast to find out!


Find us online: @holyinterruptionspodcast @s.spacek

Jan 06, 202313:18
50: I Guess I Should Say Hi

50: I Guess I Should Say Hi

CORRECTION: I am a middle child! People often assume I'm the oldest child which isn't true :)

Why do things in a linear manner when I can do them out of order? So to say farwell to season 1 of Holy interruptions in the last episode of 2022 I'm doing an introduction! Who am I? Why had you spent the year listening to what I have to say? And what am I all about? Here are some fun facts, random stories, and all sorts of stories of me, your host, Sarah Spacek.  


Find me on instagram @s.spacek or @holyinterruptionspodcast #2022 #femalepodcaster #christianity #holyinterruptions #podcast

Dec 30, 202222:44
49: Reimagining Rest

49: Reimagining Rest

Merry Christmas, Holy Interruptions Fam!! Let's take a moment to talk about rest and and to reconsider what rest can be as we head into the business of the holidays and then the rush of new years goals! 


If you want to connect, you can find me on instagram @holyinterruptionspodcast. I always love hearing from you :) 

Dec 23, 202217:55
48: Female Friendship

48: Female Friendship

I have been tremendously blessed by the friends and mentors and women who have shaped me over the years. This is my tribute to them and a moment for me to reflect on the women I've come to know, some for days some for years. 


Find us online: @holyinterruptionspodcast @s.spacek

Dec 16, 202219:32
47: Are You The One?

47: Are You The One?

In this episode I address the question "how do I know he is the one?" and I do so by ultimately turning the question in on itself and asking "are you the one?" Let's do a deep dive on dating, specifically how our culture views marriage verses how we as Christians should view marriage. 

Follow the podcast and find more information about me and the podcast on instagram @s.spacek & @holyinterruptionspodcast!

Dec 09, 202217:57
46: Immediate vs Delayed Rewards

46: Immediate vs Delayed Rewards

In the final installment of the Atomic Habits series, we dive into habit tracking and immediate verses delayed rewards. 


In this series, we follow the brilliant insights into the world of habits through James Clear's book, Atomic Habits, as we look at it through a Christian lens. This series is in place to help you understand how your habits and actions can be put into place to become better followers of Jesus. If you are interested in setting up your faith habits, this is an episode you don't want to miss! 


Find us on Instagram: @holyinterruptionspodcast @s.spacek 


#atomichabits #faith #jesus #habits #emotionalhealth #spiritualhealth #christian #podcast #femalepodcasters

Dec 02, 202219:45
45: Repetition is a Form of Change

45: Repetition is a Form of Change

Let's dive into repetition, automaticity, shaping your environment, and the two minute rule. We've learned the importance of habits, now we're diving into how to shape our habits to provide the results we are looking for!

In this series, we follow the brilliant insights into the world of habits through James Clear's book, Atomic Habits, as we look at it through a Christian lens. This series is in place to help you understand how your habits and actions can be put into place to become better followers of Jesus. If you are interested in setting up your faith habits, this is an episode you don't want to miss!

Find us on Instagram: @holyinterruptionspodcast @s.spacek

#atomichabits #faith #jesus #habits #emotionalhealth #spiritualhealth #christian #podcast #femalepodcasters

Nov 25, 202218:58
44: The Happiness Drug

44: The Happiness Drug

Let's dive into habit hacking with understanding dopamine, uncovering temptation bundling and looking at how culture impacts your perspective! In this series, we follow the brilliant insights into the world of habits through James Clear's book, Atomic Habits, as we look at it through a Christian lens. This series is in place to help you understand how your habits and actions can be put into place to become better followers of Jesus. If you are interested in setting up your faith habits, this is an episode you don't want to miss! 


Find us on Instagram: @holyinterruptionspodcast @s.spacek #atomichabits #faith #jesus #emotionalhealth #spiritualhealth #christian #podcast #femalepodcasters

Nov 18, 202227:41
43: Making the Better Choice

43: Making the Better Choice

Let's dive into how to make habits obvious which leads to making good decisions easy. Want to make better choices? Make those choices obvious. In this series, we follow the brilliant insights into the world of habits through James Clear's book, Atomic Habits, as we look at it through a Christian lens. This series is in place to help you understand how your habits and actions can be put into place to become better followers of Jesus. If you are interested in setting up your faith habits, this is an episode you don't want to miss!

Find us on Instagram: @holyinterruptionspodcast @s.spacek

#atomichabits #faith #jesus #habits #emotionalhealth #spiritualhealth #christian #podcast #femalepodcasters

Nov 11, 202225:55
42: How to Simplify Your Life

42: How to Simplify Your Life

Let's dive into how habits work, understanding habits and putting them into place will give you more mental space and will simplify your life. Take a listen to this episode to find out how and why. 

In this series, we follow the brilliant insights into the world of habits through James Clear's book, Atomic Habits, as we look at it through a Christian lens. This series is in place to help you understand how your habits and actions can be put into place to become better followers of Jesus. If you are interested in setting up your faith habits, this is an episode you don't want to miss!

Find us on Instagram: @holyinterruptionspodcast @s.spacek

#atomichabits #faith #jesus #habits #emotionalhealth #spiritualhealth #christian #podcast #femalepodcasters

Nov 04, 202218:52
41: Repeated Being-ness

41: Repeated Being-ness

Let's dive into habits and identity, we'll distinguish between outcome-based habits and identity-based habits, identify why your words matter, and learn how to change your beliefs! In this series, we follow the brilliant insights into the world of habits through James Clear's book, Atomic Habits, as we look at it through a Christian lens. This series is in place to help you understand how your habits and actions can be put into place to become better followers of Jesus. If you are interested in setting up your faith habits, this is an episode you don't want to miss!

Find us on Instagram: @holyinterruptionspodcast @s.spacek

#atomichabits #faith #jesus #habits #emotionalhealth #spiritualhealth #christian #podcast #femalepodcasters

Oct 28, 202223:34
40: Mastery Requires Patience

40: Mastery Requires Patience

Let's dive into how our faith and habits compound, what the plateau of latent potential is and what to do about it, and the difference between goals and systems. In this series, we follow the brilliant insights into the world of habits through James Clear's book, Atomic Habits, as we look at it through a Christian lens. This series is in place to help you understand how your habits and actions can be put into place to become better followers of Jesus. If you are interested in setting up your faith habits, this is an episode you don't want to miss! 


Find us on Instagram: @holyinterruptionspodcast @s.spacek


#atomichabits #holyinterruptionspodcast #hip #jamesclear #christianpodcast 


Giveaway winner: 


Oct 21, 202229:22
39: The Trajectory of Your Future (Atomic Habits *GIVEAWAY*)

39: The Trajectory of Your Future (Atomic Habits *GIVEAWAY*)

Welcome to our first week of the Atomic Habits & Faith series! I can't wait to share this book with you, not only over the podcast but also to one lucky giveaway winner! I'll be gifting the book to someone who follows, likes, and comments on my most recent instagram post on @holyinterruptionspodcast! This week we cover what atomic habits are, how ice cubes illustrate progress, and what this has to do with the Christian faith!


To enter the giveaway, go to @holyinterruptionspodcast on instagram and follow the instructions in the description!


Find Me Online:

@holyinterruptionspodcast (podcast)

@s.spacek (personal)

Oct 14, 202222:24
38: Around the World Finale

38: Around the World Finale

In the final episode of our Around the World series, Sarah talks about what she learned after solo traveling for 7 weeks. At the end of the episode, Sarah invites you to add your insight into the podcast and the direction it's moving in for future episodes. 


Find Me on Instagram:

Host: Sarah Spacek @s.spacek

@Holy Interruptions Podcast


Oct 07, 202221:30
37: What God Taught Me in England

37: What God Taught Me in England

Welcome back to our Around The World series, where I travel to different cities and countries and see God reveal more of himself through these places and people! This week we travel to England where I learn how to stop people pleasing and live for Jesus. (You also don't want to miss a never to be told again story of me eating it on the London sidewalk with a collection of British bus riders watching in horror).  


Find Me On Instagram:

@HolyInterruptionsPodcast

Sarah Spacek @s.spacek

Sep 23, 202224:23
36: What God Taught Me in Croatia & Hungary

36: What God Taught Me in Croatia & Hungary

Welcome back to our Around The World series, where I travel to different cities and countries and see God reveal more of himself through these places and people! This week we travel to Croatia and Hungary where I learn more about trusting God's timing and understand what sacrifice should look like for Christians.


Book Referenced

Garden City by John Mark Comer


Find Me On Instagram

@HolyInterruptionsPodcast

Sarah Spacek @s.spacek

Sep 16, 202221:25
35: What God Taught Me in Bosnia & Herzegovina

35: What God Taught Me in Bosnia & Herzegovina

Welcome back to our Around The World series, where I travel to different cities and countries and see God reveal more of himself through these places and people! This week we travel to Bosnia where I learn what standing out for Jesus means and understand what our enthusiasm for the Gospel can be!

Find Me On Instagram:

@HolyInterruptionsPodcast

Sarah Spacek @s.spacek

Sep 09, 202225:48
34: What God Taught Me in Italy

34: What God Taught Me in Italy

Welcome back to our Around The World series, where I travel to different cities and countries and see God reveal more of himself through these places and people! This week we travel to Italy and the Vatican City where I learn about following a compass and God's patience persistence in making himself know to us in a whole new way.

Find Me On Instagram:

@HolyInterruptionsPodcast

Sarah Spacek @s.spacek

Sep 02, 202224:10
33: What God Taught Me in Portugal

33: What God Taught Me in Portugal

Welcome back to our Around The World series, where I travel to different cities and countries and see God reveal more of himself through these places and people! This week we travel to Lisbon & Porto, Portugal where I learn about my smallness and the power of community through a group of singing middle schoolers.  Also, please excuse the cold my voice is showing off this episode. I always get a bit under the weather when I travel! Find Me On Instagram: @HolyInterruptionsPodcast Sarah Spacek @s.spacek
Aug 26, 202222:29
32: What God Taught Me in Maui, Hawaii

32: What God Taught Me in Maui, Hawaii

As some of you know already, I'm taking a few weeks to travel around Europe! I'm doing a series called "Around the World" detailing the things I've learned about the world and the character of God in each country I'm visiting! I'm starting by reflecting on my past year working in ministry while living on the island of Maui in Hawaii. I spent a year there and learned so much more than I was able to put into words for this episode. That said, these were the initial musings on how God showed me his character through His beautiful creation and people!

Aug 20, 202221:31
31: Let's Talk Personal Boundaries

31: Let's Talk Personal Boundaries

This episode narrows in on the importance of boundaries in all friendships and relationships. Sarah creates a distinction between niceness and kindness and encourages listeners to find health through saying yes and no genuinely. 


Find Us Online:

@HolyInterruptionsPodcast

Host: Sarah Spacek @s.spacek

Aug 12, 202222:12
30: Maintaining Your Spiritual Depth

30: Maintaining Your Spiritual Depth

How do we walk in the light as He is in the light? Do we place enough responsibility on ourselves to dive into our faith and theology or are we reliant on our pastors to fill that role? In this episode, Sarah emphasizes the importance of personal responsibility within faith and some key action steps to help, including finding your community and creating habits.


Find Us On Instagram:

@HolyInterruptionsPodcast

@s.spacek

Aug 05, 202222:25
29: How To Find A Friend

29: How To Find A Friend

This week's episode was directly inspired by Jennie Allen's book "Find Your People". We talked about different categories of friends as laid out in Allen's book: The Sage, The Encourager, The Foxhole Friend, The Challenger, The Fun One, and The Planner (Mom Friend). 


Find Us Online:

Host: Sarah Spacek @s.spacek

@holyinterruptionspodcast

Jul 29, 202223:46
28: Catch Me In A Year: Sarah

28: Catch Me In A Year: Sarah

This week I answer some questions about my life as it is in this moment. Specifically, things I'm working through, hoping for, and praying over. One year from today, I will post a follow up episode answering the same questions just as the slightly older and hopefully wiser version of myself. I'm excited to grow and to listen to this back in a year and see what God had in store for me. 


Questions: 

  • What is your name?
  • What day is it?
  • Where are you?
  • What is your favorite color?
  • If you had to describe your year in one word, what would it be?
  • What is your most endearing quality?
  • What is your greatest waste of time?
  • What do you consider your greatest achievement?
  • What was your greatest discovery of the year?
  • Which skill would you most like to build in the next year?
  • If you could give everyone in the world one gift, what would it be?
  • What do you find painful but worth doing?
  • What did you do this year that you’d never done before?
  • What from this year are you proud of?
  • What valuable life lesson did you learn this year?
  • What do you hope will be the same 1 year from now?
  • What do you hope will be different 1 year from now?
  • What question are you working through right now?
  • What makes you hopeful?
  • What is a prayer God has answered recently?
  • What are you praying for?
  • What do you want to tell your next year self?


Find Me Online:

Host: Sarah Spacek @s.spacek

@HolyInterruptionsPodcast

Jul 22, 202223:30
27: How To Embrace Stress
Jul 15, 202223:38
26: Reprioritizing the Gifts of the Spirit

26: Reprioritizing the Gifts of the Spirit

For our midway season episode, let's take a dive into the fruits of the Spirit and reprioritizing your dreams and goals. Goals are a healthy, good thing to have, but what happens when those take priority over faith?

Find Us Online:
Host: Sarah Spacek (@s.spacek)
@HolyInterruptionsPodcast
Jul 08, 202221:43
25: In Our Weakness

25: In Our Weakness

Let's talk about three distractions we face that (intentionally or not) turn our attention from the Lord towards the world: overthinking, social media, and pointless relationships. We touch on the story of Jonah to remember how God will move his plan and people into action. 


Find Us On Insta:

Host: Sarah Spacek (@s.spacek)

Podcast: @holyinterruptionspodcast

Jul 01, 202222:20
24: Sowing Seeds

24: Sowing Seeds

The intro of this podcast says "Let's be real" and this episode is all about that. Today was hard to show up and record, it's a hodge-podge compilation of the messy musings of a 24 year old. It's includes a piece I, Sarah, wrote last year for my friends as we graduated college and an honest look at my life through the lens of Mark 4 (The Parable of the Sower). 


Find Me On Instagram:

Host: Sarah Spacek (@s.spacek)

Podcast: @Holyinterruptionspodcast

Jun 24, 202224:52
23: Sometimes Obedience Sucks

23: Sometimes Obedience Sucks

How do we respond in obedience to God when he calls us? What does it look like to go and sacrifice your pride for the gospel. Obedience can be awkward interactions that result in beautiful moments of spiritual growth and human connection.

Jun 17, 202232:14
22: Staying In Love With Jesus
Jun 10, 202223:06
21: Do You Fear God?
Jun 03, 202226:48
20: Are You Present Or Efficient?

20: Are You Present Or Efficient?

In a world centered on time, how do we seek to be as present and people focused as Jesus was? This episode, Sarah is joined by Sharyn to talk about the importance of learning from other people from various cultures and demographics. 


Find Us On Instagram

Host: Sarah Spacek (@s.spacek)

Guest: Sharyn Tomm (@sharyn_25)

Podcast: @holyinterruptionspodcast

May 27, 202232:18
19: Grass is Greener Where You Water It (Part 2)

19: Grass is Greener Where You Water It (Part 2)

What does it mean to reconsider God? What does it look like to reconsider others as we re-enter a world post covid? How do we show grace when we are low on grace ourselves? Kodie and Sarah dive into these questions and more on part two of their reconsidering series! We don't have all the answers, but we hope you are encouraged by our thoughts and wonderings!


Find Us Online

Guest: Kodie Warnell (@kodie23)

Host: Sarah Spacek (@s.spacek)

Holy Interruptions Podcast (@holyinterruptionspodcast) 



May 20, 202218:45
18: Reconsider Me (Part 1)

18: Reconsider Me (Part 1)

How many versions of you have existed already? As humans we constantly are growing, changing, and adapting. We aren't who we were and we aren't who we are going to be. Listen to Sarah talk about reconsidering people and Kodie explain her growth journey in the past year as her role in her family shifts. This is part one of a two part series about reconsidering!

May 13, 202226:55
17: Sliding Doors & Deep Sea Diving

17: Sliding Doors & Deep Sea Diving

Join Abby and Sarah as they talk about accidental influencer moments, the difference between closed and open questions, and the value of believing there is something to be learned in everyone! 


Find us on Instagram

Guest: Abby Lawson (@abigailawson)

Host: Sarah Spacek (@s.spacek)

Podcast: @holyinterruptionspodcast

Apr 28, 202223:13
16: Are You Transparent or Vulnerable?

16: Are You Transparent or Vulnerable?

A wise college professor turned friend taught me the difference between transparency and vulnerability. Today Mikenna and Sarah dive into the distinction and how to navigate relationships as you grow. Life is hard, but relationships are definitely worth working towards.

Find Us Online:
Host: Sarah Spacek (@s.spacek)
Guest: Mikenna Dehnert (@coco.ken)
Podcast: @holyinterruptionspodcast

Sarah Kay Spoken Word Poem
Apr 22, 202225:47
15: Creating Calm

15: Creating Calm

How do we set ourselves up for success? In this episode, Sarah and Abby discuss night time routines and rhythms that let them center on the Lord and refocus our priorities. We also discuss the ways time management influences our faith and goals! 


DM us the answer to this question: do you have a night routine? If so, do you feel it shaping your next day?


Find Us on Instagram:

Guest: Abby Lawson (@abigailawson)

Host: Sarah Spacek (@s.spacek)

Podcast: Holy Interruptions (@holyinterruptionspodcast)

Apr 15, 202224:20
14: How to Clamor Foolishly

14: How to Clamor Foolishly

Join the worship department at Hope Chapel Maui as they discuss what worship is and can be! The Hebrew word Halal is used to describe worship as a way to boast or celebrate or clamor foolishly. In this episode, Erin and Sarah discuss the purpose of worship, 90s worship treads, timbrels, and how often we clamor foolishly about secular things and how often our adoration is solely on the Lord.


Connect with us on Instagram, we want to hear from you!

Quest: Erin Marsman @emoneyindahouse

Host: Sarah Spacek @s.spacek

Podcast: @holyinterruptionspodcast


Take Away Questions:

  1. What amount of time do you spend raving about secular things verses spiritual things?
  2. Are you praying for a filter or are you searching to have a pure source?


Purchase Chris Tomlin's book The Holy Roar here: https://amzn.to/3LSxDPQ


Apr 08, 202234:50
13: A Human Being Or A Human Doing?

13: A Human Being Or A Human Doing?

What did you want to be as a 5 year old? Do you think they'd be proud of who you are becoming? What about 85 year old you? Would they be proud? God sees the big picture and trusting him with your life narrative is the only path to success. But considering your little self and your wise self helps us gauge what direction our life is headed in and how we can respond to that knowledge. In this Episode, Cassidy and Sarah return to discuss life during covid and embracing the unknown while living into the most present version of themselves.

Apr 01, 202225:46
12: Catch Me In A Year: Abbie

12: Catch Me In A Year: Abbie

I'm a big advocate of taking time to reflect on life and verbalize the things that are going well and the things that are going well in order to implement healthy habits and goals into your lifestyle. In this episode, I'm asking Abby questions about her life and then in one year we will come back and ask her the same questions and see what has and hasn't changed! 


Find us @holyinterruptionspodcast

EnneaSummer2021: Threes with Annie F. Downs


Questions:

  • What is your name?
  • What day is it?
  • Where are you?
  • What is your favorite color?
  • If you had to describe your year in one word, what would it be?
  • What is your most endearing quality?
  • What is your greatest waste of time?
  • What do you consider your greatest achievement?
  • What was your greatest discovery of the year?
  • Which skill would you most like to build in the next year?
  • If you could give everyone in the world one gift, what would it be?
  • What do you find painful but worth doing?
  • What did you do this year that you’d never done before?
  • What from this year are you proud of?
  • What valuable life lesson did you learn this year?
  • What do you hope will be the same 1 year from now?
  • What do you hope will be different 1 year from now?
  • What question are you working through right now?
  • What makes you hopeful?
  • What is a prayer God has answered recently?
  • What are you praying for?
  • What do you want to tell your next year self?




Mar 25, 202225:57
11: The Best Investment Possible

11: The Best Investment Possible

Let's talk about money! Talking about giving and tithing can be awkward so we wanted to take a minute to discuss the heart behind giving. Being fresh out of college, giving financially is stretching and yet the Lord calls us to give back to Him. Giving isn't something to check of a list, but rather a natural response of worship in thanksgiving of a gift we didn't deserve. Honestly, it's the least we can do. 

Mar 18, 202226:00
10: Vulnerability Breeds Vulnerability
Mar 11, 202228:53
9: The Courage to be Disliked (Part 2)

9: The Courage to be Disliked (Part 2)

You are allowed to be proud of yourself follow your dreams! You need the courage to be disliked, to let go of the pretense that you have it all figured out, and to deeply know that you are not stuck! Hannah and Sarah finish up this two part series on dreams. In this episode they talk about practical steps to follow in order to chase after your dream and dispels lies from the devil! 

Mar 04, 202227:28