With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and asana for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. Side effects may include harmony, balance, and ease. After listening, you'll be so capable of moving through your own home practice you won't need this podcast anymore-- but maybe you'll tell a friend.
Join your host Halle Miroglotta in learning more about the benefits of having a regular yoga posture practice. Explore some of the reasons why you might benefit from a yoga posture practice, and hear the stories of individuals who have already incorporated mindful movement into their lives. Then, step up to your yoga mat( or just stand up wherever you are) for an eight-minute practice involving techniques to find grounding like stamping your feet, shaking it out, and building awareness of your foundation and neutral alignment through Mountain Pose.
This episode addresses the effects of stress on the physical, mental, and emotional body. It also examines some of the benefits of relaxation, while acknowledging common obstacles and experiences through a collection of personal testimonies. Finally, your host Halle Miroglotta will guide you through a 20-minute savasana practice intended to refine and restore your relaxation response through the tools of progressive relaxation and auto-suggestion. Give yourself permission to be present for the subtle skill of surrender.
Welcome to the first episode of Home Practice with Halle! Meet your host, Halle Miroglotta. Acknowledge common and personal obstacles to a home yoga practice, create a designated practice space in your own home, and shift your perspective with a guided gratitude practice.