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Honestly Well

Honestly Well

By Marisa Faye, Holistic Nutritionist

Marisa Faye, Board Certified in Holistic Nutrition, is the owner of a Functional Holistic Nutrition Practice focused on helping clients to heal the root cause of their symptoms and works as a consultant for community health improvements. In her work, Marisa aims to empower everyone she comes in contact with to get in the driver's seat of their own health. Each week, Marisa will tell it like it is on topics in health, well-being, and nutrition in her honest way to help you become honestly well. www.MarisaFaye.com
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Currently playing episode

Using Movement to Change Hormone Physiology

Honestly Well

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How my upbringing effected my physical health
How my upbringing effected my physical health
In this episode, Marisa gets candid about where she grew up and how the community's hyper focus on bodies and appearance contributed to her physical symptoms. 
16:18
March 01, 2022
What are you a YES for?
What are you a YES for?
Retraining your mind needs to be part of your plan for living your healthiest and best life! In this episode, your host Marisa Faye shares more about her strategy of identifying what she is a YES for in order to cultivate more positivity and focus in her life. Join Marisa, Functional Nutritionist, Hypnotist & Mindfulness Teacher in this practical exploration so you can shift your mind's focus to the good stuff. 
14:47
January 19, 2022
Hard Times & Habits: Why They Go Together
Hard Times & Habits: Why They Go Together
It's easy to throw your healthy habits to the wayside when life throws you a curve ball. But, this is probably the most important time to stay consistent. In this episode, Marisa shares a personal struggle she's going through, and how she conceptualizes and shifts her habits to give her some wiggle room while still staying accountable. Check her out on instagram @marisafayewellness.
56:06
December 08, 2021
Is Coffee the Literal Devil?
Is Coffee the Literal Devil?
Are you a coffee lover? Have you heard all the back and forth from people about how coffee is actually good for you? And then the next person says it's horrible for you? What are you supposed to do?! In this episode, Marisa Faye, Functional & Holistic Wellness Expert debunks some of the coffee myths and misconceptions and shares strategies for how to enjoy this comforting beverage in a healthier way.
23:14
October 27, 2021
Coffee Enemas: Is this a magical remedy for health issues?
Coffee Enemas: Is this a magical remedy for health issues?
Dive deep with Functional & Holistic Practitioner, Marisa Faye on Coffee Enemas! One the most requested episode topics - Marisa shares with you the significance of coffee, what to look for in quality, and the science behind how this remedy can be an incredibly effective and important part of your healing journey. Check out more from Marisa https://www.instagram.com/marisafayewellness/
24:20
October 20, 2021
Guided Visualization for Releasing
Guided Visualization for Releasing
This special episode includes a guided visualization for listeners to do to support their mindest, and release some bullsh*t that's not serving them. Join Marisa Faye and get your mind right in less than 20 minutes. 
17:13
May 27, 2021
Using Movement to Change Hormone Physiology
Using Movement to Change Hormone Physiology
Hormone imbalances are highly prevalent in our society. In this episode, Marisa is joined by Corinne from Lotus Moon Yoga to discuss her practice of Hormone Yoga Therapy and the transformation she guides other women through using these teachings. Corinne is offering a 20% discount off the Hormone Yoga Therapy online course for Honestly Well listeners. Use Promo Code - hyt21 at https://lotusmoonyoga.thinkific.com/courses/hormone-yoga. This episode is sponsored by the FREE Detox Download, a tracker to get to know your own detoxification processes. Download the guide at bit.ly/detox411.
43:50
May 12, 2021
The Importance of Play with Ayesis Clay
The Importance of Play with Ayesis Clay
Have you stopped playing? As adults, we are often told that play is not important, or worse that it's too silly! In this episode, Marisa Faye BCHN MPH is joined by Ayesis Clay owner of Sculpted Clay Productions. Ayesis works with teachers, and professionals, who are burned out to help them find their creative playful voice once again. You'll walk away from this episode with encouragement and an idea of where to start with including play into your life. Check out Ayesis' upcoming 30 day challenge at https://www.sculptedclayproductions.com/writetobeheard/. 
37:24
May 05, 2021
How to right the wrongs in your health history
How to right the wrongs in your health history
This episode is personal. In it, Marisa shares part of her own story and give examples of how stress influences the mind, body, and spirit. She also shares how she discovered the Honestly Well Method. This episode is sponsored by the Honestly Well Course. Check out the course at bit.ly/gethonestlywell today!  Nothing in this episode is medical advice, and this content is shared for educational purposes only. Consult with your personal physician and healthcare team for guidance on your own health. 
25:48
April 27, 2021
3 Mistakes You're Making in Your Own Health
3 Mistakes You're Making in Your Own Health
Have you tried a fad diet or health fad? Did you find, like most people, you took a few steps forward and a few steps back? This is so common! In this episode, Marisa Faye shares 3 common mistakes that you might be making and how the Honestly Well Course can support you to build a lasting foundation of health that is Fad-Free. Check out the course at bit.ly/gethonestlywell today! 
16:16
April 21, 2021
Vitamin D: What you really need to know
Vitamin D: What you really need to know
Have you been wondering if you're getting enough Vitamin D? Do you know how to take it optimally? And, what you need to make sure to take it with? In this episode, Marisa covers top questions and tips on getting and taking Vitamin D. Check out https://marisafaye.com/top10/ for the top ways to assess your own health status, and be sure to follow Marisa's videos that she mentioned at https://www.instagram.com/marisafayewellness/
15:23
April 13, 2021
Setting Boundaries: More Than A Fad with Jen Ernst of Do Brave Work
Setting Boundaries: More Than A Fad with Jen Ernst of Do Brave Work
Join Marisa Faye as she has a discussion with Jen Ernst from Do Brave Work about what boundaries are and how to set them. Don't miss out on all the fun follow up conversation in the Honestly Well Free Fb community!
44:47
March 02, 2021
Why "Diets" Are Failing You
Why "Diets" Are Failing You
Have you seen rants and raves about the vegan diet? The keto diet? The "fill in the blank" diet? Another diet trend is not the answer to resolving symptoms, it's just a further dig into the hole of not feeling well. In this episode, Marisa discusses a fatal flaw in many of these dietary approaches, including fasting. Take a listen, and grab your free top 10 health questions your dr's not asking handout at bit.ly/healthytop10.
21:55
February 02, 2021
Get Your Mind Right - A Special Pep Talk
Get Your Mind Right - A Special Pep Talk
Get Your Mind Right is a Masterclass recorded in Marisa Faye's private Facebook Group called "Honestly Well". In this episode you'll hear Marisa provide real-world strategies for resolutions and intentions that stick. She also dispels some of the B.S. that comes along with the New Year. To get your own personal pep talk, reach out to schedule a free consult at bit.ly/accountability2021.
24:40
January 19, 2021
Cultivating Self-Trust with Kourtney Thomas
Cultivating Self-Trust with Kourtney Thomas
Marisa Faye and special guest Kourtney Thomas talk about building self-trust and share a few tips on how you can cultivate this important trait. Check out the FREE Honestly Well Facebook group to get access to Masterclasses on topics like this and ongoing resources to stay and be well. 
43:03
January 12, 2021
MiniPod: Where New Years Resolutions Fail
MiniPod: Where New Years Resolutions Fail
In this MiniPodcast episode, Marisa is talking about why resolutions fail, and how to keep your aspirations realistic. Plus, don't miss the chance to nab a free discovery session for accountability coaching with her in 2021 at bit.ly/accountability2021.
07:14
January 06, 2021
Worms! The Full Moon & Your Nether Regions
Worms! The Full Moon & Your Nether Regions
Did you know worms, and other parasites that live in your body, are more active on and around the full moon? Take a dive into why these creepy crawlies get more active around this time of the month, and how they effect your health. Marisa reviews some common symptoms to watch out for and shares a special offer just for you! bit.ly/annualwellness2020
17:10
November 30, 2020
Holiday Eating & Staying On Track
Holiday Eating & Staying On Track
Is holiday eating stressing you out? Maybe you've spent the last few weeks or months focused on your own health and well-being, and maybe that has included forgoing certain ingredients in your food. Tune in to learn about Marisa's two non-negotiable lists for the holidays - one around food and one around habits to keep you physically and mentally well. Visit bit.ly/ready4health to set up your own personal discovery session to learn more about working with Marisa 1 on 1.
21:25
November 24, 2020
This V*rus and Your Immune System
This V*rus and Your Immune System
Give the people what they want! Here's a down and dirty take on where to start with supporting your immune system this cold & flu season. You don't want to miss out on the direct tips and tricks to keep you and yours safe this season with Marisa Faye. Grab a free consult at bit.ly/ready4health.
31:51
November 10, 2020
What's A Poop Test & What Will It Tell Me?
What's A Poop Test & What Will It Tell Me?
Poop glourious poop. It is the window to your body's soul, and a critical marker that Marisa uses in her practice help her client's heal. Tune in for this episode to learn about what it is, what information we can learn from it, and how the data should be used to help you feel your best. 
24:48
November 03, 2020
Taking Care of Your Stressed Out Brain
Taking Care of Your Stressed Out Brain
Mariah Ehlert from Rebel Brain joins Marisa Faye in this episode to discuss how stress impacts your brain, and what you can do about it. Together they break down the importance of feeding the different parts of the brain and nourishing your body for optimal brain stress management. 
30:54
October 27, 2020
Thinking About Intuitive Eating Differently
Thinking About Intuitive Eating Differently
Buckle up for Marisa's not-so-hot but oh-so-real take on intuitive eating, and the way social media has turned this into a trend that may not help you to be honestly well. She discusses what intuitive eating is really about, and how it connects with eating with the seasons to honor your body's natural rhythm. 
31:14
October 20, 2020
Food Sensitivities: Are They Real?
Food Sensitivities: Are They Real?
In this episode, Marisa answers your burning questions about food sensitivities and food sensitivity testing. She also shares more about the test that she uses in her practice, which has been found to be the most accurate test available. Because, who wants to ditch all the foods that they love based on test results that aren't accurate? Take a listen to learn whether or not food sensitivities may be getting in the way of your health.
30:00
October 13, 2020
The Gray Will Serve You
The Gray Will Serve You
In this episode, Marisa is getting honest about why being abstainer - an all or nothing - a black or white thinker may be doing you and your health a disservice. This episode is the pep talk you've been needing to open up your mind and heart to learn more, and possible permission to change your mind. 
23:00
October 06, 2020
Shifting Your Mindset Around Food
Shifting Your Mindset Around Food
In this episode we discuss changing mindset around food, and how your words matter. Trigger warning that disordered eating around food is mentioned.  Follow Marisa on instagram @marisa_faye, facebook Marisa Faye, Functional Nutritionist, and head over to bit.ly/ready4health to schedule a free consult.
28:56
September 22, 2020
So you wanna work with a functional or holistic health expert?
So you wanna work with a functional or holistic health expert?
Welcome to Honestly Well with Marisa Faye! In today's episode we discuss Marisa's top 3 recommendations for what to look for when you want to hire a functional or holistic health practitioner. Also, you don't wanna miss the candid stories and advice sprinkled throughout. Follow Marisa on instagram @marisa_faye, facebook Marisa Faye, Functional Nutritionist, and head over to bit.ly/ready4health to schedule a free consult.
23:32
September 08, 2020