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The Hooky Wellness Podcast

The Hooky Wellness Podcast

By Hooky Wellness
A mental wellness podcast sharing the Cliff-notes to beating Burnout.

Wellness isn’t one-dimensional and that’s why we are taking it on from multiple angles. Join our hosts, Hooky founder, Erayna Sargent (@Burnout_whisperer) and wellness coach, Erinne Brown (@livewellwithErinne), as they talk to the experts in an effort to find wellness that works.
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#UseYourBenefits
Erayna is joined by Human Capital strategist, April Taylor for a candid discussion about benefits and why your company actually wants you to use them.  Created by Hooky Wellness—The home of Anti-Burnout behavior. Learn more about our Burnout relief support at www.hookywellness.com  and let's connect on Instagram: @HookyWellness Our Team | Producer & Host: Erayna Sargent (@Burnout_whisperer) Host: Erinne Brown (@livewellwithErinne) Editing: Joe Sargent (@IamJoeSargent)
47:49
April 1, 2021
Burnout in the Workplace
In this episode, host Erinne Brown connects with HR professional, Rashid Farrell, to discuss Burnout in the workplace and how organizations can support their teams. Reference Content:  Burnout isn't just in employees' head; it's in their circumstances by Adam Grant | Read it here ------------------------ The Hooky Podcast is from Hooky Wellness—The home of Anti-Burnout behavior. Learn more about our Burnout relief support at www.hookywellness.com and connect on Instagram@HookyWellness Our Team | Producer & Host: Erayna Sargent (@Burnout_whisperer) Host: Erinne Brown (@livewellwithErinne) Editing: Joe Sargent (@IamJoeSargent)
31:34
March 31, 2021
Your Girlfriend Joan Clayton is a lesson in Burnout
In this episode, we discuss how the TV show Girlfriends showed us what can Burnout look like and the everyday things that can aggravate and accelerate the cycle.  Reference Content: Girlfriends Season 4 episodes 16-18  Our Team | Producer & Host: Erayna Sargent (@Burnout_whisperer) Host: Erinne Brown (@livewellwithErinne) Editing: Joe Sargent (@IamJoeSargent) Created by Hooky Wellness—The home of Anti-Burnout behavior. Learn more about our Burnout relief support at www.hookywellness.com Follow us on Instagram: @HookyWellness        ----------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features physicians and medical practitioners. Hooky is not affiliated with inspiration content creators. We liked what we saw/read/watched so we talked about it. 
26:34
March 9, 2021
Season 2 Trailer
This season host & wellness coach, Erinne Brown is joined by Hooky founder, Erayna Sargent to explore all things Burnout.  Producer & Host: Erayna Sargent (@Burnout_whisperer) Host: Erinne Brown (@livewellwithErinne) Editing: Joe Sargent (@IamJoeSargent) Created by Hooky Wellness—The home of Anti-Burnout behavior. Learn more about our Burnout relief support at www.hookywellness.com Follow us on Instagram: @HookyWellness        ----------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features physicians and medical practitioners. Hooky is not affiliated with inspiration content creators. We liked what we saw/read/watched and wanted to discuss.
00:50
March 9, 2021
Stress less with Stephanie Erazo
Doing nothing can sometimes be the most productive thing that you can do. This episode we talk with Stephanie Erazo about the transition from media into wellness,  the difference between mindfulness & meditation and how sitting can sometimes be the best thing to do. This episode offers practical tips to not hustle yourself into the ground. Special Guest: Stephanie Erazo @pranawellnessworks This episode’s Inspiration Content: Stress Less, Accomplish More:  Meditation for Extraordinary Performance ,  by Emily Fletcher This is not just another meditation book.  In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance,  clarity, health, and sleep. Content Club Host: Erinne Brown (@livewellwithErinne) Producer: Erayna Sargent (@Burnout_whisperer) Editing: Joe Sargent (@IamJoeSargent) Content Club is created by Hooky Wellness— Work hard. Self-care harder. Follow us on Instagram: @HookyWellness ----------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. Hooky is not affiliated with inspiration content creators. We liked what we saw/read/watched and wanted to discuss.
39:57
December 1, 2020
Human Design with Elyse Preston
What is your human design and how can it give you insight into who you are? We’re talking energy systems, aura and the ability to tap into your gifts and inner strengths. If you like Myers Briggs, then you should definitely learn more about this "spiritual personality test." Episode Guest: Elyse Preston (@be.more.connected) This episode’s Inspiration Content: What Is ‘Purpose Anxiety’ and Do You Have It? Written by Elaine Mead Content Club Host: Erinne Brown (@livewellwithErinne) Producer: Erayna Sargent (@Burnout_whisperer) Editing: Joe Sargent (@IamJoeSargent) Content Club is created by Hooky Wellness— Work hard. Self-care harder. Follow us on Instagram: @HookyWellness ----------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. Hooky is not affiliated with inspiration content creators. We liked what we saw/read/watched and wanted to discuss.
01:03:00
November 3, 2020
Mental health & performance with Keri Kirk, PhD, CPT
Ever wondered what it would take to perform like a top athlete? This conversation touches on the unexpected lessons that we can learn about performance & mental health from Ron Artest aka Metta World Peace. Guest: Keri Kirk, Ph.D., NASM-CPT This episode’s Inspiration Content: Quiet Storm documentary: The Ron Artest story In the world of professional sports, no American athlete ever came back from a mental health disorder... until Ron Artest. The film shines a spotlight on the polarizing athlete who was at times feared and often misunderstood both on and off the basketball court and includes intimate interviews from the man now known as Metta World Peace, his former teammates, rivals, his loved ones and family. Content Club Host: Erinne Brown (@livewellwithErinne) Producer: Erayna Sargent (@Burnout_whisperer) Editing: Joe Sargent (@IamJoeSargent) Content Club is created by Hooky Wellness— Work hard. Self-care harder. Follow us on Instagram: @HookyWellness ----------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. Hooky is not affiliated with inspiration content creators. We liked what we saw/read/watched and wanted to discuss.
55:30
November 3, 2020
Life’s a TRIP with Michael VanderWaal, LMSW
Mushrooms aren't just for Deadheads. This convo gets into how mushrooms are growing in popularity as a route to mental clarity and therapeutic applications. Guest: Michael VanderWaal, MSW Inspiration Content: Netflix Explained Mind, Psychedelics The Mind Explained looks at what happens to the brain when someone uses psychedelic drugs. It looks at how psychedelic drugs may be useful in dealing with anxiety in cancer survivors and serious depression. It explores the history of psychedelics and examines early medical experimentation with the drug. It also discussed why psychedelics were banned and examines how they effect the brain. Content Club Host: Erinne Brown (@livewellwithErinne) Producer: Erayna Sargent (@Burnout_whisperer) Editing: Joe Sargent (@IamJoeSargent) Content Club is created by Hooky Wellness— Work hard. Self-care harder. Follow us on Instagram: @HookyWellness ----------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. Hooky is not affiliated with inspiration content creators. We liked what we saw/read/watched and wanted to discuss.
40:28
November 2, 2020
Anxious? Who, me? with Dr. Mahima Muralidharan
There's plenty of reasons anxiety is on the rise so we want to better understand it. This discussion covers the difference between 'worry' and 'anxiety', generational & collective anxiety and creating the capacity to slow down in the midst of it all. Guest: Dr. Mahima Muralidharan Inspiration Content: Netflix Explained Mind, Anxiety The Mind Explained looks at anxiety and explores who it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape predators, anxiety can cause serious problems for human beings. It talks to sufferers of anxiety and examines the different types of anxiety people can feel. It also looks at how social media can cause anxiety. Content Club Host: Erinne Brown (@livewellwithErinne) Producer: Erayna Sargent (@Burnout_whisperer) Editing: Joe Sargent (@IamJoeSargent) Content Club is created by Hooky Wellness— Work hard. Self-care harder. Follow us on Instagram: @HookyWellness ----------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. Hooky is not affiliated with the inspiration content creators. We liked what we saw/read/watched and wanted to discuss.
42:36
August 3, 2020
Trauma & radical healing with Adria Moses
We're discussing radical healing, the difference between Trauma and trauma,  and how yoga & breathwork can help you heal. Guest: Adria Moses @adriamoses Inspiration Content: The Body Keeps the Score (Book)    Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, uses recent scientific advances to show how trauma literally reshapes both body and brain and explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga. Content Club is created by Hooky Wellness— Work hard. Self-care harder. Content Club Host: Erinne Brown (@livewellwithErinne) Producer: Erayna Sargent (@Burnout_whisperer) Editing: Joe Sargent (@IamJoeSargent) Follow us on Instagram: @HookyWellness ----------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.
01:14:18
July 29, 2020
The Power of Play with Erayna Sargent
There’s so much more to play than we give it credit for. This episode covers misperceptions of play, internal changes and letting your accountability partners do their jobs. Guest: Erayna Sargent, @Burnout_whisperer & Hooky Wellness founder Inspiration Content: Ted Radio Hour, Press Play TED speakers describe how all forms of amusement can make us smarter, saner and more collaborative. Content Club Host: Erinne Brown (@livewellwithErinne) Producer: Erayna Sargent (@Burnout_whisperer) Editing: Joe Sargent (@IamJoeSargent) Content Club is created by Hooky Wellness— Work hard. Self-care harder.  Follow us on Instagram: @HookyWellness ---------------- Side Note: It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.
33:37
July 29, 2020