Walk Inn Beauty
Experience the freedom that comes from walking inn beauty, where Beauty is a muse and inspiration rather than a goal. Think generational women's wisdom about health, wealth and relationships. *DAILY*
We can learn so much from this ancient practice. 🐢
Looking forward to having more conversations around this subject. 🐢JOIN: https://www.wholelisticfit.com/newsletter 🐢SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 25, 2022
Your RELATIONSHIPS and a canoe 🛶 have a lot in common.
When you walk inn beauty you’ll have to take into consideration your relationships because they will affect/effect you. I use the canoe as an analogy. 🛶JOIN: https://www.wholelisticfit.com/newsletter 🛶SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 25, 2022
Why everyone should have a side hustle. 💵🔮
We all need a side hustle and I share three reasons why… 💵🔮JOIN: https://www.wholelisticfit.com/newsletter
June 22, 2022
Walk Inn Beauty 🌈 New Approach
There are 3 things you can look forward to in the coming episodes and I wanted to share it with you. 🌈JOIN: https://www.wholelisticfit.com/newsletter
June 21, 2022
We’re “shifting” 🤩🌟 here’s why…
The coming episodes are going to be a little different but equally valuable. I share “why” 🤩🌟JOIN: https://www.wholelisticfit.com/newsletter
June 20, 2022
WOTD: Rosy 🌹
Power words to help you achieve your goals and desires. Use your words wisely. 🌹JOIN: https://www.wholelisticfit.com/newsletter
June 19, 2022
WOTD: Rare 💎
Power words to help you achieve your goals and desires. Use your words wisely. 💎JOIN: https://www.wholelisticfit.com/newsletter
June 18, 2022
5/5 Timing 🏹 Final step plus 3-bonus tips to boost your success rate.
The final step has three bonus tips to help you succeed. 🏹BLOG: https://www.wholelisticfit.com/blog-1/timing 🏹SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 17, 2022
4/5 Timing 🎡 Invite "ease" once you understand this step.
It’s important that we look beyond our desires and consider the long term effect. Understanding this step will help bring ease. 🎡BLOG: https://www.wholelisticfit.com/blog-1/timing 🎡SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 16, 2022
3/5 Timing 😇 This step is just as important as the first.
Each step are like 🪜 rungs on a ladder and it’s important to follow through. 😇BLOG: https://www.wholelisticfit.com/blog-1/timing 😇SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 15, 2022
2/5 Timing ⏳ Understand the signs and tune in.
Prevention is the key with this step, learn how to understand the signs and listen to your intuition. ⏳ https://www.wholelisticfit.com/blog-1/timing ⏳SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 14, 2022
1/5 Timing ⏱ Shift perspective to power-up.
There’s more to life then time… join the shift as we reconsider our perspective. (PS: I said dandelion 🌼 but I meant daffodil.) ⏱BLOG: https://www.wholelisticfit.com/blog-1/timing ⏱SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 13, 2022
WOTD: Regenerate 🦀
We can learn a lot from nature, like this helpful lesson from a crab. 🦀NEWSLETTER: https://www.wholelisticfit.com/newsletter
June 12, 2022
WOTD: Relinquish 😅
Let’s face it, we all have to deal with “stress” in some form but how we manage the situation will make a huge impact on your future. Check out how this word can serve you. 😅JOIN: https://www.wholelisticfit.com/newsletter
June 11, 2022
How to overcome “Impostor Syndrome” 5/5 🎓
The final and most important step to the process. Hopefully you’ll hear the value and share it with others. 😉🎓BLOG: https://www.wholelisticfit.com/blog-1/overcomeimposter 🎓SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 10, 2022
How to overcome Impostor Syndrome 4/5
With each step building upon the next you’ll find that this one will drastically improve your outlook on life. 🎉 https://www.wholelisticfit.com/blog-1/overcomeimposter 🎉SHOP CBD: https://www.wholelisticfit.com/cbdfluid 🎉TRIBE: https://www.wholelisticfit.com/newsletter
June 09, 2022
How to overcome “Impostor Syndrome” 3/5 🧚🏽♂️
Once you understand step-3 you’ll be able to navigate through relationships and grow with understanding. 🧚🏽♂️BLOG: https://www.wholelisticfit.com/blog-1/overcomeimposter 🧚🏽♂️SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 08, 2022
Overcome “Impostor Syndrome” 2/5 🦢
I share a couple of helpful tips to kick negative thoughts out of your mind. It’s time for you to succeed. 🦢BLOG: https://www.wholelisticfit.com/blog-1/overcomeimposter 🦢SHOP CBD: https://www.wholelisticfit.com/cbdfluid 🦢JOIN: https://www.wholelisticfit.com/newsletter
June 07, 2022
How to overcome “Imposter Syndrome” 1/5 🐛
Of all the feelings we could feel and thoughts we could think, Imposter Syndrome is actually a dis-ease to the creative process. 🐛BLOG: https://www.wholelisticfit.com/blog-1/overcomeimposter 🐛SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 06, 2022
WOTD: Reliable 🌗🌘🌑🌒🌓
Learn how to use this word for your advantage. (Word Of The Day)🌜SHOP CBD: https://www.wholelisticfit.com/cbdfluid 🌜JOIN: https://www.wholelisticfit.com/newsletter
June 05, 2022
WOTD: Repeat 🔁
Words are POWERFUL and today’s word, when used correctly will make a positive difference in your life. 🔁JOIN: https://www.wholelisticfit.com/newsletter 🔁SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 04, 2022
Empath’s Self Care Guide 5/5
Finishing the series with the final step to your self care guide. 🐼BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🐼 https://www.wholelisticfit.com/cbdfluid
June 03, 2022
Empath’s Self Care Guide 4/5 🐞
This step is just as important as the one before, you're doing grrrrreat! 🐞BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🐞JOIN: https://www.wholelisticfit.com/newsletter 🐞SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 02, 2022
Empath’s Self Care Guide 3/5
You’ll need to know this in order to receive the many benefits of being a Healthy Empath. 🌴BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🌴JOIN: https://www.wholelisticfit.com/newsletter 🌴SHOP CBD: https://www.wholelisticfit.com/cbdfluid
June 01, 2022
Empath’s Self Care Guide 2/5 🐯
Think about your self-care practices as an art form. The tools you’ll need to create a beautiful masterpiece… YOU 🐯BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🐯BLOG: https://www.wholelisticfit.com/blog-1/selfcare 🐯SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 31, 2022
Empath’s Self Care Guide 1/5 🕊
Those blessed with special gifts or talents are usually unaware. The moment they come into a place of knowing they’ll need to immediately learn how to nourish their gifts. 🕊BLOG: https://www.wholelisticfit.com/blog-1/empath-self-care 🕊CBD: https://www.wholelisticfit.com/cbdfluid
May 30, 2022
PWOTD: Ready 🐝
Power Word of the Day is READY. This word separates “reactive” from “proactive” practices. It’s a powerful word to help lessen the effects of regret in life. 🐝JOIN: https://www.wholelisticfit.com/newsletter 🐝CBD: https://www.wholelisticfit.com/cbdfluid
May 29, 2022
WOTD: Remarkable 🦄
Learn how this word can serve you. REMARKABLE – Standing out from the ordinary enough to garner attention and possibly attraction. 🦄JOIN: https://www.wholelisticfit.com/newsletter 🦄CBD: https://www.wholelisticfit.com/cbdfluid
May 28, 2022
EMPATH your way. 💙
Learning this will help you navigate relationship choices. 🗺 JOIN: https://www.wholelisticfit.com/newsletter
May 27, 2022
The “Unofficial” Empath Quiz
The quiz was created to help people understand, accept or identify with being an Empath. It’s a fascinating topic. 🧜🏽♀️BLOG: https://www.wholelisticfit.com/blog-1/empath2 🧜🏽♀️JOIN: https://www.wholelisticfit.com/newsletter
May 26, 2022
How to be a Ninja Empath 🥷🏽
To be a Ninja Empath one must learn to protect their most sacred possession... mental wellbeing. Play this episode and start your training today. 🖤BLOG: https://www.wholelisticfit.com/blog-1/empath 🖤SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 25, 2022
What INSPIRED this podcast.
Three (3) unlikely sources became the catalyst for this podcast. 🌴JOIN: https://www.wholelisticfit.com/newsletter SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 24, 2022
ETERNAL - Power Step #5
We mistake failures for death. We fail and assume that the dream or goal is dead. Often sweeping it under the rug of unfulfilled ideas. A failed attempt is just a minor set back. Learn how to pivot and move forward. 👑BLOG: https://www.wholelisticfit.com/blog-1/restart 👑SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 23, 2022
WOTD: Relax 😌
Learn how this word will benefit your SOUL and why you need to create a healthy habit around it. 🌴JOIN: https://www.wholelisticfit.com/newsletter 🌴CBD: https://www.wholelisticfit.com/cbdfluid
May 22, 2022
WOTD: Remember 🧜🏽♀️
It’s time we use our words wisely and today’s spin on REMEMBER 🧜🏽♀️JOIN: https://www.wholelisticfit.com/newsletter 🧜🏽♀️CBD: https://www.wholelisticfit.com/cbdfluid
May 21, 2022
NATURE - Power Step #4
Learn how this realm, when maintained, can become your biggest alliance in life. To help ground and encourage you from the inside out. 🌲BLOG: https://www.wholelisticfit.com/blog-1/restart 🌲CBD: https://www.wholelisticfit.com/cbdfluid
May 20, 2022
SOUL - Power Step #3
Learn how to feed and nourish your SOUL which is an important factor to maintaining balance and purpose. 🌴JOIN: https://www.wholelisticfit.com/newsletter 🌴BLOG: https://www.wholelisticfit.com/blog-1/restart 🌴CBD: https://www.wholelisticfit.com/cbdfluid
May 19, 2022
BODY - Power Step #2
The ability to “restart” anything should involve the body. From creating cashflow, graduating college to building relationships. Moving forward requires you to MOVE your body in a healthy way. 🍓BLOG: https://www.wholelisticfit.com/blog-1/restart 🍓CBD: https://www.wholelisticfit.com/cbdfluid
May 18, 2022
MIND - Power Step #1
This realm is always under attack from negativity. Your peace of mind, joy, blessings and your ability to believe get berated by surroundings or social media. It’s important to protect your mind. 💎BLOG: https://www.wholelisticfit.com/blog-1/restart 💎SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 17, 2022
How to RE-START after a break.
It’s an important skill to be able to START and FINISH something but what’s even more important is the ability to RE-START. Today’s episode will teach you 5-Power Steps to help you finish strong. 🏄🏽♀️BLOG: https://www.wholelisticfit.com/blog-1/restart 🏄🏽♀️SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 16, 2022
This word has so many uses as it represents an energy for progress and expansion. It also opens the door for creativity and life. ♻️JOIN: https://www.wholelisticfit.com/newsletter ♻️SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 15, 2022
I connect this word to the generations growing up in the 1930’s because if you made it through the 30’s into 90’s you were extremely “Resourceful” 😃JOIN: https://www.wholelisticfit.com/newsletter 😁SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 14, 2022
Find Your Focus 🧘🏽♀️ Drishti
Our ability to “focus” is a war zone and we have to use tactical steps to get the job done. Today’s episode will uncover (5) five useful steps you can practice right now. 🍫BLOG: https://www.wholelisticfit.com/blog-1/drishti 🍫SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 13, 2022
Have you ever paused to stand in the splendor of religious monument, in awe of its design and symmetry? You have experienced something we refer to as SACRED GEOMETRY. 🔶BLOG: https://www.wholelisticfit.com/blog-1/geometry 🔶SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 12, 2022
How to CREATE your own MAGIC
How to create your own magic when surrounded by negativity. You imagine the impossible then someone tries to stop you. This will help you maintain your magic. 🧙🏼♂️BLOG: https://www.wholelisticfit.com/blog-1/magic 🧙🏼♂️SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 11, 2022
Women who do don’t wait for permission.
Seizing the moment and walking into your potential is what we’re talking about. 🧜🏽♀️BLOG: https://www.wholelisticfit.com/blog-1/2018/10/21/women-who-do 🧜🏽♀️CBD: https://www.wholelisticfit.com/cbdfluid
May 10, 2022
Have you ever wondered about your direction? Maybe loss sight of your goals, desires and dreams? We’ll today is your day to rekindle! 🧜🏽♀️BLOG: https://www.wholelisticfit.com/blog-1/path JOIN https://www.wholelisticfit.com/newsletter
May 09, 2022
You are blessed with a plethora of words and I wanted to share how “REDEFINE” can serve you in this journey called… Life. 🐝JOIN: https://www.wholelisticfit.com/newsletter 🐝SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 08, 2022
I see this word as the ripple effect(s) of JOY and wanted to share a fun definition and action step. 🎉 JOIN: https://www.wholelisticfit.com/newsletter 🎉SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 07, 2022
The confusion behind MOTIVATION
If you take the time to listen to this entire episode you’ll uncover some interesting and useful information about MOTIVATION. 🌷BLOG: https://www.wholelisticfit.com/blog-1/motivation 🌷SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 06, 2022
Becoming an MMIW ally.
Missing Murdered Indigenous Women is a movement to bring awareness and get answers. For generations Native Women have been missing without the same considerations given to their non-native counterparts. ❤️BLOG: https://www.wholelisticfit.com/blog-1/mmiw ❤️JOIN: https://www.wholelisticfit.com/newsletter
May 05, 2022
Weight-Loss vs Weight-Management
How to choose the best program for you. Weight is both a physical & spiritual mass. Be careful of what you consume in both ENERGY & FOOD. 🏆BLOG: https://www.wholelisticfit.com/blog-1/holistic-weight-management 🏆SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 04, 2022
How to detox your SOUL
We have to maintain our SOUL but how? I’ll share 5-steps to help you maintain your beautiful SOUL 🪐BLOG: https://www.wholelisticfit.com/blog-1/2018/1/29/detox-your-soul 🪐SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 03, 2022
5 Steps to help children deal with loss.
The biggest mistake most grownups make is that they assume that the children will get over it. Or that they're too young to understand. And like I said earlier, that's a mistake. 💚BLOG: https://www.wholelisticfit.com/blog-1/dealing-with-the-pasing 💚SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 02, 2022
Becoming resilient, able to withstand or recover quickly from difficult situations, is attainable with one underlying belief. Learn more. 🦄SHOP CBD: https://www.wholelisticfit.com/cbdfluid
May 01, 2022
I use to be a chiropractic assistant and learned to appreciate the spine. Alignment is everything and in this episode I share why. 🌲SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 30, 2022
How to identify and get over a fear-of-success.
Whoa... stop the press! How did I get to this place in my life? I had a real "aha" moment. I literally sabotaged myself to fail because success seemed too good for me. [Can you relate.] 🖼BLOG: https://www.wholelisticfit.com/blog-1/2017/9/3/how-to-get-over-a-fear-of-success?rq=Fear 🖼SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 29, 2022
What’s eating away your time and health?
I think habits are fascinating because it happens without us realizing. Almost as if your brain and body are on autopilot. Exploring our, "why" as in why-we-do-anything comes from the early stages of a habit. 🌎BLOG: https://www.wholelisticfit.com/blog-1/2017/8/10/habit-tracker 🌎SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 28, 2022
Habits & Rituals
Why we need both in our daily practice plus 5-keys to unlock your holistic lifestyle. 🐝BLOG: https://www.wholelisticfit.com/blog-1/2017/7/12/habits-and-rituals 🐝SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 27, 2022
How to stick to your plan. [Part 2]
After you’ve tackled Part-1 this episode will help you workout the details and “make it happen.” Live your best life. 😇SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 26, 2022
How to stick to your plan. [Part 1]
I realized that it has nothing to do with planning but everything to do with what's going on around us. Our environment is why we fail to succeed. 💐BLOG: https://www.wholelisticfit.com/blog-1/how-to-stick-to-your-plan 💐HABIT TRACKER: https://www.wholelisticfit.com/blog-1/2017/8/10/habit-tracker 💐SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 25, 2022
Today’s word is “Resist” and it’s one of those words that can serve you or bring you down. Learn the difference. 😇SHOP CBD: https://www.wholelisticfit.com/cbdfluid 😇BLOG: https://anchor.fm/hoomalamalama/episodes/Stop-self-sabotage-and-create-instant-success-e1h2ho1
April 24, 2022
WOTD: Word of the day. Because words are powerful and we can benefit from improving our vocabulary to reflect our goals.
April 23, 2022
How to re-fresh & en-rich, regardless of negative surroundings.
I’ve always looked to nature to guide me into a space of mental nourishment but she seemed just as out-of-sorts as the rest of us. Which got me thinking, “How can I refresh and enrich my life, regardless of my surroundings?” 🦋BLOG: https://www.wholelisticfit.com/blog-1/refresh 🦋SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 22, 2022
What’s holding you back? Soul Beautiful
5-Tips to help you figure out if someone is holding you back. Then 5-Tips to help you create healthy boundaries. 🦚BLOG: https://www.wholelisticfit.com/blog-1/friend 🦚SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 21, 2022
5 Benefits of living holistic.
First of all let me start by saying that living holistic isn't difficult but it is intentional. 🏡BLOG: https://www.wholelisticfit.com/blog-1/holisticmom 🏡SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 20, 2022
How breath is your Superpower.
Appreciate every “inhale” and be grateful for every “exhale” because it’s simple function connects you to a power source called LIFE. 🌬BLOG: https://www.wholelisticfit.com/blog-1/breath 🌬SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 19, 2022
How to Influence Positive Change
We need more influential people leading others through their examples. 🥰BLOG: https://www.wholelisticfit.com/blog-1/influence 🥰SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 18, 2022
WOTD: Rest, a simple yet not so simple task.
Probably the most important part of your day is the ability to rest. I share a short and sweet viewpoint. 🦋SITE: https://www.wholelisticfit.com 🦋 SHOP: https://www.wholelisticfit.com/cbdfluid
April 18, 2022
Word of the day is RECLAIM because it’s a Mermazing 🧜🏽♀️ word. 💜SITE: https://www.wholelisticfit.com/walknbeauty 💜SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 16, 2022
How to shop for inspiration.
Inspiration is more than a quote it’s a state of mind. With all the negative energy floating around we need to bring more inspiration into our lives. 🦄BLOG https://www.wholelisticfit.com/blog-1/shopforinspiration?rq=How 🦄SHOP CBD https://www.wholelisticfit.com/cbdfluid 🦄JOIN https://www.wholelisticfit.com/newsletter
April 15, 2022
Knowing Your Season
Sometimes the struggle we face isn’t outside forces, it might be coming from within. Perhaps this isn’t your season for a particular activity. 🌬BLOG: https://www.wholelisticfit.com/blog-1/season?rq=Season 🌬SHOP CBD: https://www.wholelisticfit.com/cbdfluid 🌬JOIN: https://www.wholelisticfit.com/newsletter
April 14, 2022
Fall in-LOVE with yourself, 5 steps.
Many of our ancestors left clues for us to succeed. They planted the seeds of their truth in hopes that we would nourish it and reap its fruits. ❤️BLOG https://www.wholelisticfit.com/blog-1/selflove ❤️SHOP CBD https://www.wholelisticfit.com/cbdfluid
April 13, 2022
The problem with heroes!
Listen if you want to be empowered, enlightened and encouraged to live a life worth repeating. 🎁SHOP CBD: https://www.wholelisticfit.com/cbdfluid 🎁SITE: https://www.wholelisticfit.com/walknbeauty
April 12, 2022
Stop self-sabotage and create instant success.
When we allow behaviors or thoughts patterns to make-up-our-minds and control our actions we give in to the sabotage. It’s time for positive change. 👑BLOG: https://www.wholelisticfit.com/blog-1/resist 👑SHOP CBD: https://www.wholelisticfit.com/cbdfluid
April 12, 2022
Who’s in the canoe with you? Because it matters. 🛶
April 11, 2022
One Day or Day One
Walking away from the unknown and taking responsibility can be daunting but what have you got to loose?Seriously, do you like where you are? 🧜🏽♀️ BLOG to dive deeper https://www.wholelisticfit.com/blog-1/one 🧘🏽♀️ SHOP 100% Fluid and organic CBD https://www.wholelisticfit.com/cbdfluid
April 10, 2022
How to overcome energy draining people.
The best way to overcome energy draining people or circumstances is to learn to manage and identify your flow, try these tips. 🧘🏽♀️ Blogpost: https://www.wholelisticfit.com/blog-1/overcome 🧘🏽♀️ Shop CBD: https://www.wholelisticfit.com/cbdfluid
April 09, 2022
Imua: Five (5) tips to help you move on, even in the struggles. Live Ho’oponopono
IMUA isn’t a cardinal direction like north, south, east and west but rather the destination of your desires. Using ancient wisdom to move on. 🌴 Blogpost: https://www.wholelisticfit.com/blog-1/imua?rq=Imua 🌴 Powered by 100% fluid CBD, learn more https://www.wholelisticfit.com/cbdfluid
April 07, 2022
Why our Elders prayed often and we should too!
Our eyes wide with anticipation and silently waiting for their mana’o or wisdom. Read the blog https://www.wholelisticfit.com/blog-1/ohana Free to join https://www.wholelisticfit.com/newsletter Shop https://www.wholelisticfit.com/shop
May 15, 2021
Why you need to be selfish in order to self-care. Mālama Kou Kino
LET’S REMOVE THE GUILT and start embracing the importance of self-care. Blog Post https://www.wholelisticfit.com/blog-1/malama Join for free https://www.wholelisticfit.com/newsletter Shop https://www.wholelisticfit.com/shop
May 15, 2021
Single BEST advice to finish strong, ONIPA'A!
Blog https://www.wholelisticfit.com/blog-1/onipaa Shop CBD https://www.wholelisticfit.com/cbdfluid Learn https://www.wholelisticfit.com/thebeginning
January 22, 2021
What to do with unwanted CHANGE?
READ - https://www.wholelisticfit.com/blog-1/change WATCH - https://www.youtube.com/watch?v=gc5DG1JHdF4 SHOP - https://www.wholelisticfit.com/shop INSTA - https://www.instagram.com/walk_inn_beauty
October 17, 2020
What to do with UN-certain-ty.
Five  tips to help you focus on the goal, despite the many distractions. READ https://www.wholelisticfit.com/blog-1/un Ohana Nutrients https://www.wholelisticfit.com/shop WATCH https://youtu.be/gTs8bo6d33s JOIN https://www.wholelisticfit.com/newsletter
October 10, 2020
Ready for more?
How a "no barriers" community was created when a bunch of women said, "I want more." It wasn't conventional and completely new to many of the participants but it offered them a consistency to thrive upon. This episode is a movement... literally, we're moving. And I have a treat for you, listen to till the end. Blog https://www.wholelisticfit.com/blog-1/hula Pinterest Board: Beautiful Mind https://pin.it/1rh3r3G Instagram: http://www.instagram.com/hoomalamalama
May 22, 2020
Love Potion Basics
The following is the five basic ingredients you’ll need to mix up a batch of LOVE UNLIMITED POTION. Blog https://www.wholelisticfit.com/blog-1/potion Join the "Aloha Friday" Newsletter https://www.wholelisticfit.com/newsletter Invite a friend. For a limited time I'm teaching Livestream Hula sessions during the quarantine. Join the newsletter to learn more.
May 15, 2020
Listen to the cadence of your INTUITION [4/5]
Everything that endures follows a cadence, even Mother Nature follows a cadence. There’s a rhythm to life that finds harmony in the ebb and flow of life. The secret is understanding the current of your frequency then trusting that wave or intuition. https://www.wholelisticfit.com/blog-1/intuition ALOHA FRI-YAY https://www.wholelisticfit.com/newsletter
May 08, 2020
The Secret Sauce Of Success [3/5]
This is part three of five in a series titled, "Create Your Own Magic." In this episode I reveal the secret sauce of success so you can duplicate it over and over again. BLOGPOST https://www.wholelisticfit.com/blog-1/secretsauce LEARN About Ohana Health https://www.wholelisticfit.com/shop JOIN The Aloha Friday Newsletter https://www.wholelisticfit.com/newsletter
May 02, 2020
When stuck there's only one option! [2/5]
I started a series called Create Your Own Magic and in today's podcast I share five  elements of magic that you need. Hope you're ready for it. BLOG https://www.wholelisticfit.com/blog-1/faith Ohana Health https://www.wholelisticfit.com/shop WEBSITE https://www.wholelisticfit.com/thebeginning
April 25, 2020
Create Your Own Magic [1/5]
We weren’t meant to live linear lives such as… Go to school. Get a job. Create Debt. (ex. house, car, student loans.) What happened to your dreams of owning an island or traveling the world carefree? Each dream is doable but why aren’t you doing them? Let's start creating our own magic... Ready? Push PLAY. BLOG https://www.wholelisticfit.com/blog-1/make Beautiful Body Challenge - 22 Days of holistic transformation. OHANA NUTRIENTS https://tranont.com/wholelisticfit
April 21, 2020
Maintaining Your MANA, despite the cray-cray.
MANA is a Polynesian word that refers to a strength that is handed down. Your authority, energy, knowledge, these are all a part of your MANA. Yet we get so busy helping others that we forget to maintain our own. Here are five  ways to protect your MANA. Blog https://www.wholelisticfit.com/blog-1/maintaining
April 18, 2020
Why you need a "Planning System" especially during times of crisis.
We can learn a lot from nature. Consider a seed, it's a mini-sized blueprint of a larger plant. Your planning system is blueprint of greater things to come. Today's episode will show you... 5 Reasons To Have A Planning System 3 Things To Consider Before Purchasing https://www.wholelisticfit.com/blog-1/planner
April 14, 2020
Live a LIFE worth living and stop doubting yourself.
At the end of the day it really is all about you. Your likes and dislikes. The environment you thrive in and the ones you don’t. Isn’t it ironic that as a child you knew what you did or didn’t like. Then as you got older something changed. You wanted to be liked and even loved. So what happens next? BLOG https://www.wholelisticfit.com/blog-1/about
April 11, 2020
What if you don't FEEL like it? How to stay motivated.
I BELIEVE in your potential which is why I'm sharing these five tips you can do to stay MOTIVATED. I call it building your "Nest Of Positivity." It will support you during the volatile changes of a weary world, while offering you a place of refuge. BLOG: What if you don't feel like it. https://www.wholelisticfit.com/blog-1/whatif
April 10, 2020
8 Characteristics Of People Who "Walk Inn Beauty."
The 8 Characteristics to unlock your potential. Learn what they are and start living your best life NOW. Also you'll learn about the 5-Realms of Beauty which is the foundation of this Podcast. PS: If you or someone you know would like to be a guest please leave me a message. I'm always interested in hearing how other Women walk in beauty. BLOG: 8 Characteristics Of Beauty INSTA: Join the "Walk Inn Beauty" Community EMAIL: Become a member and receive our Aloha Friday newsletter.
April 09, 2020
How strong is your WHY and will it stand the test of time?
You have potential that no one else on this entire earth can fulfill. Your unique gifts and talents have great purpose but they're woven into the fabric of your "WHY." On this podcast I share the 5 Steps To A Strong Why, how to maintain it during trying times. Blogpost How strong is your WHY? Instagram Walk_Inn_Beauty
April 08, 2020
When Caterpillars REFUSE To Become Butterflies
Imagine a caterpillar who refuses to become a butterfly because it's afraid of being in a chrysalis. Afraid of change even though change is inevitable. I share 5 Thoughts to help you get through this uncomfortable time. https://www.wholelisticfit.com/blog-1/butterflyhttps://www.wholelisticfit.com/newsletter
April 07, 2020
3 Hacks to becoming CONSISTENT despite distractions.
Crisis and chaos is the biggest distraction to success, especially when you have so much at stake. Which is why consistency can turn into profitability to those who master their daily schedule. Here are three  hacks you can use right now and start benefiting from them. https://www.wholelisticfit.com/newsletter
April 04, 2020
How struggles become strengths as you "Walk Inn Beauty."
Welcome to the very first episode of the Walk Inn Beauty Podcast as each conversation uncover's BEauty's secrets and unlocks your potential. In Episode 001 the discussion centers around names. How they're given and even more importantly their meaning. What if your name can determine your future? https://www.wholelisticfit.com/newsletter
April 03, 2020