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There is HOPE with PILATES

There is HOPE with PILATES

By Hope Pilates
Nearing 10 years of excellence, Hope Pilates has handled numerous clients who have adapted to a pain-free life. As a testament to that, our clients continue to attend our different programs. We sadly have to close our doors soon to ensure everyones safety from Coronavirus. We will ensure we use this time wisely and help ensure new and old clients adhear to keep up their holistically journey through an organised and personalised program. Subscribe and continue.with your Hope Pilates journey TODAY!
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Intro to Hope Pilates Podcasts - join us for regular updates.

There is HOPE with PILATES

Love your Pelvis
Help strengthen pelvic floor muscles to ease period pain and more
February 24, 2021
A walk on the Beach!
Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE!
May 26, 2020
Lateral Breathing - Fetal position
Follow up in the series. Perfect if this is your prefered relaxation position!
May 07, 2020
Lateral Breathing (Supine) - Part 3
Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube page!
May 06, 2020
Explore Lateral, Thoracic Breathing - seated!
A follow up of Lateral Breathing seated. Take 2 mins to yourself today wherever you might be and ENJOY your Breathe! Video tutorial available on our Youtube if you struggle to visualise especially.
May 05, 2020
Explore 'Lateral Breathing', Pilates way of Breath practised seated.
This session is focused for those who sit most of the day and perhaps suffer from Back discomfort after long hours of doing so. You can feel the difference when your Core supports your Spine! Feel stronger in yourself and Energised because you have a fuller cycle of Breath. Take 5 mins to practise Today. NO EXCUSES!
May 04, 2020
Rise 'n' Revitalise!
Wake up with PILATES! Connect Mind and Body. Connect wirh your senses. Wake your body up gently and energise through lateral breathing!
April 07, 2020
Full body scan and relaxation
When you are trying to relax, especially when you are told to, its likely you tense up. Learn how to do a full body release utilising lateral breathing.
April 01, 2020
Struggling to relax or sleep? Learn how to utilise the full capacity of your lungs using Pilates Lateral Breathing and have a goodnights sleep!
March 22, 2020
Intro to Hope Pilates Podcasts - join us for regular updates.
Greetings all! This Podcast is FREE to all that want to learn more about Latheral Breathing (maximise capacity of your lungs and tackle stress!)
March 20, 2020