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Hope Again Counseling

Hope Again Counseling

By Jessica Frasier
Jessica Frasier, LPC shares her knowledge of healing from loss experiences, depression, anxiety, and other mental health concerns through the lens of a holistic model.
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Parenting Adult Children with Kim Dixon

Hope Again Counseling

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Suicide Awareness and Prevention with Holly Kaufman
In this episode, Jessica has a real conversation with Holly Kaufman about suicide awareness and prevention. Holly is a US veteran and a grief recovery method specialist with personal experience with mental health struggles and suicidal ideation. Her story is one full of hope and recovery and this episode provides some tips and tools for anyone struggling You can learn more about Holly here: https://www.griefrecoverysource.com/about If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com You can also find Jessica online at: www.hopeagaincounseling.com www.facebook.com/hopeagaincounseling www.instagram.com/hopeagaincc https://www.griefrecoverymethod.com/grms/jessica-frasier
43:39
September 04, 2022
Parenting Adult Children with Kim Dixon
In this episode, Jessica discusses with a fellow therapist and parent how to best support our children during all stages but especially during transitions and adulthood. Kim Dixon is a faith-based counselor in Alabama who treats anxiety, depression, children and adolescents with behavioral problems, grief, divorce, and stress management. She also has years of experience working and parenting children in foster care and her own children.  Parenting and supporting adult children has its challenges, especially when mental health plays a role in the relationship.  Listen to this episode for tips and tools to support your children during times of growth, struggle, transition, and more.  For more about Kimberly or to know when her next workshop goes live, see her contact information below.     Kimberly Dixon, M.Ed., LPC, NCC  Pathways to Hope Counseling, LLC 334-690-HOPE (4673)  naturecounseling.com/  https://www.facebook.com/PathwaysToHopeCounseling/ If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at:  www.hopeagaincounseling.com  www.facebook.com/hopeagaincounseling  www.instagram.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
47:42
August 28, 2022
From Stressed and Overwhelmed to Well with Claudia Sotelo
In this episode, Jessica has a discussion with Claudia Sotelo, a fellow Licensed Professional Counselor servicing clients throughout the state of Texas.  Together we explored the definition of stress and overwhelm as well as ways to get to a place of wellness. She provided physical and personal tools as well as encouragement on when it’s time to seek out a professional for further support.  Listen to this episode for some quick tips to get on the road to wellness as well as some validation for some of the symptoms you may be experiencing that others have dismissed. Some of the resources Claudia shared with us are Insight Timer: https://insighttimer.com/ and the book, Try Softer by Aundi Kolber  To connect with Claudia and learn more about how she can help you, connect with her here: www.counselorclaudia.com, https://www.instagram.com/counselor_claudia2022/,  and healinghearts@counselorclaudia.com  I pray this episode leaves you feeling hopeful for a future of wellness. If you would like more information about Hope Again Counseling with Jessica Frasier, LPC, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at:  www.hopeagaincounseling.com  www.facebook.com/hopeagaincounseling  www.instagram.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
39:45
August 14, 2022
National Wellness Month
In this episode, Jessica has a discussion with Dr. Shiven Chaudhry, an integrative physician servicing patients in Nevada and California using a team approach to wellness.  Together we explored what it means to experience wellness. Dr. Shiven believes our mind, body, and soul need to be balanced to be well. He has a 6 pillar approach to helping his patients achieve wellness and we touch on many of the components in this episode.  Listen to this episode for some quick tips to get on the road to wellness and some validation for some of the symptoms you may be experiencing that others have dismissed. I pray this episode leaves you feeling hopeful for a future of wellness.    To connect with Dr. Shiven and learn more about how his practice can help you, connect with him and his team here: www.doctorshiven.com If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at: www.hopeagaincounseling.com www.facebook.com/hopeagaincounseling www.instagram.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
39:04
August 07, 2022
COVID Aftershock: Journey to Wellness
In this episode, Jessica finished up the conversation on COVID Aftershock by discussing the idea of getting back to a place of wellness with a friend and fellow therapist, Dawn Coryat-Hon. In the episode, we explored the good and bad habits learned during COVID and discussed ways to let go of the bad habits and reincorporate the excellent and healthy ideas and behaviors.  This is a fantastic episode on our Journey back to Wellness.  To learn more about Dawn, you can find her here: http://www.ichoosemecounseling.com/counseling/ If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at:  www.hopeagaincounseling.com  www.facebook.com/hopeagaincounseling  www.instagram.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
42:48
July 24, 2022
COVID Aftershock: Trauma
In this episode, Jessica continues the conversation on COVID Aftershock with a special guest,  trauma therapist Becca Ferguson, LPC.  In this episode we define trauma, talk about why we are using this word so much, explore how trauma looks different for everyone, and end with tips and tools to navigate this post-pandemic world while healing from our experiences these past few years.   To hear more from Becca you can find her here:  https://www.beccafergusonlpc.com Email: info@beccafergusonlpc.com If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at:  www.hopeagaincounseling.com  www.facebook.com/hopeagaincounseling  www.instagram.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
54:40
July 17, 2022
COVID Aftershock: Grief
In this episode, Jessica introduces a three-part series called COVID Aftershock. In this first episode, Jessica has an honest conversation about grief and loss directly related to COVID with a fellow therapist, Gabrielle Juliano-Villanil. We learn a little about a fellow therapist's grief journey and some real-life stories from client struggles. We talked about the unique challenges that came with grief and loss during COVID and ideas to help heal our hearts.     To learn more about Gabrielle and what she offers you can find her on the linked in:  https://www.linkedin.com/in/gabriellejulianovillani/ You can schedule a call with her here:  calendly.com/gabriellejv You can learn more about an upcoming training she is doing here:  https://www.ecarebehavioralinstitute.com/courses/live-webinars/working-with-grief-and-loss-in-adults-and-older-adults/    If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at:  www.hopeagaincounseling.com  www.facebook.com/hopeagaincounseling  www.instagram.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
22:56
July 10, 2022
Bereaved Parents Awareness Month
In this episode, Jessica discusses Bereaved Parents Awareness Month including ten tips, tools, and topics for bereaved parents. She reminds everyone that the most critical part of healing from grief is talking and sharing your emotional self with a safe person.  Safe people will listen without judgment, analysis, or criticism.   If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at:  www.hopeagaincounseling.com  www.facebook.com/hopeagaincounseling  www.instagram.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
20:37
July 03, 2022
Holistic Approaches to Care for Depression
In the episode, Jessica defines depression, explores the different areas of our body that contribute to depression, and introduces many different ways to tackle depression.  This holistic approach to care is important because we all have different causes and there is no, one size fits all, approach. Some ideas presented are eating for our mental health, microcurrent Neurofeedback, exercise, stress, grounding, massage, and more.  If you feel like you have tried everything this episode is for you! So many ideas presented and ideas to explore with your mental health professional. If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com You can also find Jessica online at: Hope Again Counseling Facebook and Twitter Grief Recovery Method
24:05
September 26, 2021
Leaky Gut and Eating for Our Mental Health
In this episode Jessica Recaps some of the things we’ve learned about mental health in regards to nutrition including water intake, limiting sugar, and healing your gut lining.  Jessica provides tips for clean living to help heal your gut and also heal your brain.  Lots of simple tips are presented as options to make improvements in your daily living. Below are some of the websites and apps mentioned to get started.   App: Think Dirty  EWG Website: https://www.ewg.org/ IASIS Microcurrent Neurofeedback: https://www.mindconnection.org  If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com You can also find Jessica online at: Hope Again Counseling Facebook and Twitter Grief Recovery Method
20:57
July 05, 2021
Introduction to Micronutrients and Mental Health
In this episode, Jessica introduces micronutrient deficiencies and how they are connected to body functions, especially in connection with mood disorders. Jessica explored Vitamin D, B vitamins, Chromium, Selenium, Zinc, and Magnesium. She encourages her listeners to do further research and seek out professionals who are willing to look at blood work to determine individual plans for getting on track in regards to deficiencies. She also shared that her family uses certain products to ensure they get appropriate trace minerals levels. Follow the below links to see what those are. Jessica is an affiliate with Earthley, and receives compensation from the company when people use her links. This is at no cost to you but is important for the listeners to know. The company has high standards, uses clean ingredients, and believes in medical freedom which is why Jessica supports them, but there are other companies out there that are good, and we want to make sure you know there are other options. Vitamin D cream: https://www.earthley.com/product/vitamin-d-cream/ref/jessica.frasier/ Cod Liver Oil (if you prefer not to use a cream) https://www.earthley.com/product/cod-liver-oil/ref/jessica.frasier/ Magnesium cream: https://www.earthley.com/product/good-night-lotion/ref/jessica.frasier Below are some places to begin digging deaper Zinc, Magnesium, Selenium and Depression: A Review of the Evidence, Potential Mechanisms and Implications https://pubmed.ncbi.nlm.nih.gov/29747386/ Vitamin D and mental health in children and adolescents https://pubmed.ncbi.nlm.nih.gov/28176022/ Efficacy of vitamin D supplementation in major depression: A meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/29943744/ If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com You can also find Jessica online at: Hope Again Counseling Facebook and Twitter Grief Recovery Method
25:56
June 13, 2021
Healing Your Brain with IASIS MicroCurrent Neurofeedback
In this episode, Jessica interviews Janelle Martin on IASIS MicroCurrent Neurofeedback. Janelle explains how neurofeedback helps your brain fix itself no matter what the presenting concern. She provides IASIS MicroCurrent Neurofeedback in the Cypress, TX area and hopes that many people learn about it so they can take charge of their lives and help their brains heal themselves. Below is Janelle's contact information.  For more information about IASIS MCN, including pricing and what to expect before/during/after a session:    Janelle Martin LCDC-I  Phone: 832-492-8518 Email: janelle.mindconnection@gmail.com    Mindconnection.org  (appointments can be scheduled online or via phone) Serenity Wellness & Counseling   Also, find her on Facebook  More about addiction recovery: Palgroup and Our Beautiful Recovery If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at:  Hope Again Counseling Facebook and Twitter  Grief Recovery Method
37:32
June 06, 2021
Whole Body Wellness and Mental Health
In this episode, Jessica interviews Jennifer Doctorovich and together they explore nutrition, hydration, and movement which play significant roles in our physical and mental health. Also, they explore how inflammation is the root cause of all illnesses, including many mental health disorders.   To reach Jennifer and learn more about her integrative approach you can reach her at the link below:    https://www.transformationalhealinghouston.com  Jdoctorovich@gmail.com    646-263-4377 If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with, email her at: hopeagaincc@gmail.com   You can also find Jessica online at:   https://www.hopeagaincounseling.com  https://www.facebook.com/hopeagaincounseling  https://www.twitter.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
48:58
May 30, 2021
Food and Mood
In this episode, Jessica introduces the idea that some foods and substances harm our mental health and some positively impact mental health outcomes.  This is a quick introduction to nutrition and mental wellness and provides some simple steps you can take to get your gut healthy which will get your brain healthy. If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at hopeagaincc@gmail.com  You can also find Jessica online at:  https://www.hopeagaincounseling.com  https://www.facebook.com/hopeagaincounseling  https://www.twitter.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
23:57
May 16, 2021
Grief Miniseries - Part 5 of 5 - Symptoms of Grief
In this Episode Jessica Interviews another LPC who specializes in grief and trauma, Amanda Lopez. Between the both of them, you will learn about the different symptoms one might experience while grieving. They explore the idea that grief is not clinical, it’s the normal and natural reaction to loss, and can look very different from person to person.    If you are interested in working with Amanda or would like more information about the training she offers, you can contact her here: https://www.thatgrieftherapist.com Email: info@thatgrieftherapist.com Phone: 432-242-2266   If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com   You can also find Jessica online at:   https://www.hopeagaincounseling.com  https://www.facebook.com/hopeagaincounseling  https://www.twitter.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
41:31
May 09, 2021
Grief Miniseries - Part 4 of 5 - Type of Loss
In this Episode Jessica Interviews another Grief Recovery Method Specialist Tanya Stephenson. Between the both of them, you will learn about many different types of loss that you may not have considered losses before.  If you are interested in working with Tanya or would like more information about the programs she offers you can contact her here:   Website: https://thegriefrecoveryspecialist.com.au/  Phone: +61 408691479   If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com  You can also find Jessica online at:   https://www.hopeagaincounseling.com    https://www.facebook.com/hopeagaincounseling  https://www.twitter.com/hopeagaincc  https://www.griefrecoverymethod.com/grms/jessica-frasier
33:57
May 02, 2021
Grief Miniseries - Part 3 of 5 - STERBS
In this Episode, Jessica interviews another Advanced Grief Recovery Method Specialist, Barbara Hopkinson on the topic of STERBS. We discussed common STERBS and the reasons behind identifying them. If you are interested in working with Barbara or would like more information about the programs she offers you can contact her here: http://abutterflysjourney.org Phone: 617-410-6309 Email: info@abutterflysjourney.org If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at hopeagaincc@gmail.com You can also find Jessica online at: https://www.hopeagaincounseling.com https://www.facebook.com/hopeagaincounseling https://www.twitter.com/hopeagaincc https://www.griefrecoverymethod.com/grms/jessica-frasier
35:07
April 25, 2021
Grief Miniseries - Part 2 of 5 - Intellectual Comments and Safe People
In this episode, Jessica interviews Chaplain Barbel Wray on the things people say to grievers that aren't helpful and who our safe people are. Barbel tells us that grief is the result of anything that breaks our hearts.  If you are interested in working with Barbel you can find her on her website at https://www.chaplainbarbelwray.com or you can reach her through email at walkingbyfaith@shaw.ca If you have questions about today's episode, have requests for future episodes topics, or want to see what grief programs Jessica is currently offering please visit her website www.hopeagaincounseling.com or email her at hopeagaincc@gmail.com 
33:54
April 18, 2021
Grief Miniseries - Part 1 of 5 - Grief Defined
In this first episode of a 5 part mini-series on grief, Jessica Frasier, LPC introduces the definitions of grief as well as the idea of being honest with your emotions which is what allows healing to begin.  In upcoming episodes, Jessica and podcast guests will discuss head vs. heart matters, safe people, STERBS, types of loss, and signs that you are grieving (versus a mental health diagnosis). To learn more about Jessica and the services visit her website at www.hopeagaincounseling.com To reach Jessica you can email her at hopeagaincc@gmail.com You are also invited to follow her at www.facebook.com/hopeagaincounseling, www.facebook.com/groups/healthyhappyppl and www.twitter.com/hopeagaincc
06:36
April 11, 2021
Who is Hope Again Counseling
Jessica Frasier, the owner of Hope Again and Licenced Professional Counselor, introduces who she is, the services she provides, and the reason for this podcast. Many people are either navigating their own mental health journey or are supporting loved ones who are struggling. Hope Again, PLLC is where the light at the end of the tunnel gets brighter each day. Through a holistic lens, Jessica will share ways to help your light get a little brighter each episode. For more information go to https://www.hopeagaincounseling.com or email Jessica at hopeagaincc@gmail.com
02:15
April 04, 2021