How To Die Happy

Join Rosanna Bille in this How To Die Happy podcast episode as she shares her remarkable journey of self-discovery, resilience, and the transformative power of finding flow. Hailing from the UK, Bali resident Rosanna is a mother of two and an inspiring ultra athlete who defied the odds to achieve extraordinary feats in long-distance swimming, cycling, and running.

Rosanna's story is a testament to the practice of discipline and surrender, crucial components in finding the state of flow. In a heartwarmingly candid conversation (there were tears all around) with hosts Martin O'Toole and Julia Malcolmson, Rosanna discusses her experiences with the For Rangers Ultra 2022 in Kenya and her love for ecstatic dance, revealing how these passions contribute to her remarkable journey.

Despite facing adversity through injuries, Rosanna's love for running from a young age fueled her determination to overcome obstacles and rediscover her passion for the sport. Despite being told by a surgeon in her early twenties that she would never again be able to run long distances, she defied the odds and emerged as an ultra athlete. She offers our hosts a detailed account of her recent participation in the women's Ultra 2022 event. Despite sustaining a significant knee injury on day two, Rosanna went on to win the race.

Throughout the conversation, Rosanna emphasises the significant roles that vulnerability and surrender have played in her journey. By allowing herself to experience a range of emotions during the Ultra 2022's challenging 230km five-stage run, she tapped into the profound depths of her inner strength, discovering the power to overcome incredible obstacles. This transformative process enabled her to excel in the ultramarathon, showcasing the potential within all individuals to become ultra athletes through practising discipline and surrender.

Another crucial aspect of Rosanna's journey is her ability to tap into the state of flow, a state of complete immersion and focus. By applying discipline, surrendering to the present moment, letting go of expectations, and fully connecting with her surroundings, she achieves a state of connection ("flow") where her performance and overall well-being are elevated to new levels. Rosanna sees flow as a constant in all aspects of life, complementing her fiercely competitive passion for success with her love for dance and living fully in the moment.

Looking ahead, Rosanna reveals her upcoming endeavour — Desert Ultra 2023, a 250km ultramarathon in Namibia, Africa. Through this new challenge, she aims to raise funds and awareness for children with brain cancer, demonstrating her ongoing commitment to making a positive impact as an ultra athlete and activist.

Rosanna's journey serves as an inspiring example for individuals seeking to push their boundaries, discover their flow, and live life to the fullest. Tune in to this episode of the How To Die Happy podcast to hear Rosanna's incredible story of determination, resilience, and the transformative power of surrender and flow as she navigates the world of ultra athletics.

Rosanna is looking for sponsors! If you'd like to support her upcoming ultramarathon in Namibia this November, contact her directly at rosannamorani@icloud.com. Check out her Instagram here. 

The only thing left is for us to wish Rosanna the best of luck in the Desert Ultra 2023 in Namibia! Rest assured, we'll have her back on the show right after the race is done and dusted.

On this enlightening episode of the How To Die Happy podcast, hailing from the spiritual epicentre of Bali, co-hosts Martin O'Toole and Julia Malcolmson welcome Shaun Kay - a renowned shamanic guide, mentor, and ex-school teacher from Western Australia. Using his beautiful gift of storytelling, Shaun shares his purpose: to help men transition from boys to men, heal their internal wounds, step into their masculine power, and lead fulfilling lives.

Join us as we explore the transformational journey Shaun has embarked on, from his roots as a school teacher to becoming a highly attuned visionary and shamanic guide. We travel with him, from the serene landscapes of Western Australia to the rugged terrains of Peru. We hear about his life-altering experiences training with the Q'ero shamans of the high Andes, the Sacred Sons of North America, and how these encounters ignited his transformation and quest to awaken human potential.

Shaun unveils the cornerstone of his teachings - Connection, Challenge, and Clarity. He outlines the importance of refining one's connection with self, others, and spirit, fostering an environment where individuals feel seen, heard, and supported. He cultivates a sense of unity and brotherhood through shared experiences in men's circles, retreats, and ceremonies.

Shaun also discusses the concept of 'Challenge.' He emphasises the importance of meeting our edges and discovering the inherent strength of our souls. Through physical, mental, and emotional rituals, he offers insights into embracing challenges and integrating our primal power, enlightening listeners with his rich experiences from men's retreats and breathwork sessions.

Clarity, the third pillar of Shaun's work, is discussed in the context of awareness as the doorway to transformation. Shaun passionately advocates for purpose, passion, and practice as the trio that shapes a better man. As men, taking responsibility for their stories, owning their personal growth, and leading self-inquiry provide them with the tools necessary to be the heroes of their own lives.

Shaun's work, deeply embedded in breathwork, men's circles, retreats, and ceremonies, offers a unique and valuable perspective on toxic masculinity — a negative term that Martin, Jules, and Shaun are keen to criticise.

Shaun shares his journey from boyhood to manhood and discusses the vital work he does to help other men navigate this transformative path. The conversation is filled with beautiful, raw, and powerful moments that will make you rethink what it means to be a man in today's world.

Join us for a profoundly enriching episode where we explore topics like masculinity, mindfulness, love, connection, personal growth, and the power of workshops and retreats. Hear firsthand accounts of Shaun's experiences in Bali, Australia and Peru and his work's impact on the lives of thousands.

Tune in for a conversation that promises to enlighten, provoke thought, and inspire. This episode will resonate with all who seek to better understand themselves, redefine their relationship with masculinity, and are committed to personal growth and transformation.

Alister is a surf-loving preventative physiotherapist who specialises in what our host Martin calls "Earth Rover maintenance". Alister's philosophy is that physiotherapy should be used for injury treatment and injury prevention through exercise and strength training.

Studies have shown that physiotherapy can effectively prevent injuries, especially in sports and other physical activities. For example, a study published in the British Journal of Sports Medicine found that a neuromuscular training program, which included balance, jumping, and agility exercises, reduced the risk of knee injuries by up to 72% in female athletes. Another study published in the Journal of Orthopaedic and Sports Physical Therapy found that a preventative physiotherapy program can significantly reduce the risk of lower limb injuries in female football players. A structured exercise program led by a physiotherapist was also found to reduce the incidence of running-related injuries, according to a study published in the Journal of Science and Medicine in Sport.

So how exactly does physiotherapy prevent injuries? One way is by improving flexibility and range of motion. When muscles are tight and inflexible, they are more prone to strain and injury. A physiotherapist can work with a patient to develop a stretching routine that targets specific muscle groups and improves overall flexibility.

Another way physiotherapy prevents injuries is through strength training. When muscles are weak, they are more likely to give out under stress, leading to injury. 

A physiotherapist can design an exercise program that targets specific muscle groups and builds strength and endurance, reducing the risk of injury.

Physiotherapy can also prevent injuries by improving balance and coordination. A physiotherapist can develop an exercise program focusing on balance and coordination training, helping patients avoid falls and other accidents.

Unlike other manual therapies like osteopathy and chiropractic work, physiotherapy is a more active approach that involves exercises and stretches to improve the range of motion and build strength. Osteopathy is a more passive approach that uses hands-on techniques to manipulate the body's musculoskeletal system to improve function. At the same time, chiropractic work focuses on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on spinal alignment and manipulation.

If you're interested in maintaining your "Earth Rover" or avoiding injury, be sure to listen to our conversation with Alister Cran. You can also follow him on Instagram for physio tips and videos.

And if you're enjoying the How To Die Happy podcast, please, please take a moment to give us a review or rating. Your support helps us run this podcast and spread happiness to our audience.

Are you enjoying yourself? What can we improve? Do you know anyone we should be interviewing? Send a message here.

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Are you enjoying yourself? What can we improve? Do you know anyone we should be interviewing? Send a message here.

Thank you for listening! 

In this episode of the How To Die Happy podcast, the tables are turned as co-host Julia Malcolmson takes the driving seat to interview Martin O'Toole, the self-help author and How To Die Happy podcast creator, about his new book, How To Die Happy: curated wisdom, stories, and practical utilities for the art of living. This unique self-help book offers readers an intimate exploration of what happiness is, and how to achieve it. It also highlights what happiness is not.

Martin is on a mission to help others find true happiness. Far from being a guru, coach, or PhD, he's simply "a man on the mend". As a recovered high-functioning alcoholic, he knows first-hand the depths of depression and the challenges of chasing success. Through his experiences, he discovered the alchemy of everlasting happiness, which he shares in his book.

In this episode, Julia delves deep into Martin's motivations for writing the book while exploring some of its profound messages about attaining happiness. The co-hosts share vulnerable discussions about Martin's struggles with alcoholism and the death of his alcoholic mother, offering listeners a rare insight into the complexities of addiction, its roots and subsequent impact on family dynamics.

Throughout the episode, various facets of the human experience come under the spotlight, from death to self-love, forgiveness, and mindfulness practices. Martin's "Anatomy of Happy" for finding and maintaining true happiness is detailed, offering practical tools for readers to follow.

Julia also reads a few short excerpts from the book, giving a tantalising glimpse into its contents. 

If you'd like to hear an additional teaser chapter read by Martin himself during the audiobook recording, you can find it on the How To Die Happy YouTube channel.

So why write this book now? According to Martin, the world is changing, and so are we. The post-pandemic global community is slowly stirring, and change is in the air. The collective consciousness is experiencing the most significant awakening we've known in many lifetimes. In stark contrast, 89,000 people a month are searching for "how to commit suicide" online, an increase of 78% since 2019. "We are not okay", Martin soberly declares. 

How To Die Happy provides readers with the stories and practical utilities they need to reframe their approach to living and dying. By curating and renovating others' wisdom and combining those utilities with real-life experience, the author explains how he - just a regular man suffering just like the rest — can use these ideas to live a sustainably contented life.

His so-called "Anatomy of Happy" is a central theme throughout the book, mapping happiness' anatomy while drawing attention to life's unhappy distractions. It ultimately invites readers to work through attaining a balanced and well-lived life.

How To Die Happy is widely available in paperback and ebook formats across retail sites like Amazon and Barnes & Noble. It's also available on over 45 audiobook platforms, including Audible, Spotify, Scribed, Google Play, and Apple Books. If you prefer to shop locally, you can give your local bookstore the paperback ISBN (see below), and they can order copies from the wholesaler Ingram Spark. Finally, if you're in Bali, you buy the book in many outlets, including The Pyramids of Chi, Ulu Garden, Drifter, Mana, La Tribu, Chela, Bloom Cafe (Sanur), and many more. 

Nick Hutchinson from the Book Thinkers podcast — a widely respected self-help review platform — recently declared, "This is one of the best books I've ever read." High praise from a reviewer who's interviewed Ryan Holiday, Steven Pressfield, Lewis Howes, Doug Evans, and many more.

We hope you enjoy this podcast. If so, please tell people about it. We're an independent show doing this for love. The more you share, the more likely we are to grow.

How To Die Happy ISBNs:

Paperback: 978-1-7393155-0-4 

Ebook ISBN: 978-1-7393155-1-1 

Audiobook ISBN: 978-1-7393155-2-8

Has it created unhealthy hacks in the relationship, enabling sexual intimacy too soon? Or is this just the way we learn to love? We explore the pros and cons of technology's impact on modern love. Love-bombing is one of the unhealthy relationship behaviours we discuss, which is a manipulative tactic used to overwhelm someone with attention and affection in the early stages of a relationship. A study by the University of Warwick found that those who experienced love-bombing were more likely to have adverse outcomes in their relationships, such as lower relationship satisfaction and increased doubts about the relationship's longevity. What is true love? What is the meaning of love? These questions have no easy answers, but we hope our discussion has shed some light on the subject. As Einstein once said, "The only mistake in life is the lesson not learned". So perhaps the more fundamental question is, are we learning how to love healthily or merely bouncing unconsciously from one relationship to another? We'd love to hear your thoughts and experiences on this show's topic. Feel free to participate in the Spotify Q&A, comment on our Instagram page, or leave us a voice message here. Special shoutout to Haddaway, whose 1993 dance hit, What is Love, inspired the show's title.

Martin introduces the Buddhist concepts of Dukkha (suffering) and Anicca (impermanence) and talks about how these ancient teachings may hold key-shaped utilities for unlocking our suffering or the suffering we cause to others. The Buddha is attributed to have once said, "Pain is inevitable; suffering is optional". While questioned as an authentic Buddha quote, the concept (most Buddha-like as it is) highlights the idea that we can choose how we respond to pain and suffering. We can either allow it to consume us or learn from it and grow.

How can we avoid suffering? One way is to regulate our emotions. We often suffer because of our thoughts and beliefs about ourselves and the world around us. We can change our emotional responses and reduce our suffering by changing our thought patterns. Mindfulness practices such as meditation, isochronic sound healing, yoga, and deep breathing can help regulate emotions and reduce anxiety and depression.

Another way to avoid suffering is to cultivate gratitude and focus on the positives in life. It's easy to get caught up in the negatives and overlook the good things. By taking time to reframe and appreciate what we have, we can shift our perspective and reduce our suffering.

During the podcast, Martin and Chris discuss the addictive nature of suffering and how it can become a habit (ego likes stories of suffering, as they form a part of our illusory identity). They offer practical utilities of how not to suffer, including practising self-compassion, setting boundaries, and finding purpose in life.

In conclusion, suffering is a universal experience, but it doesn't have to consume us. In fact, it shouldn't. We've been conditioned to believe it's unavoidable, which is nonsense. By understanding the root causes of suffering and cultivating mindfulness, gratitude, and self-compassion, we can reduce our suffering and find greater meaning in life. 

Thank you for joining us on this journey, and we hope you found this episode insightful.

Special thanks to the beautiful souls at the excellent Chela restaurant in Bingin for allowing us to record this episode on their premises. Feedback is the breakfast of champions! So, as always, please let us know your thoughts about this conversation.

In this How to Die Happy podcast episode, co-hosts Martin O'Toole and Julia Malcolmson meet with Soma Temple, the founder of Aum Rudraksha, a global brand specialising in the design and distribution of mala beads worldwide. Soma shares her incredible story of how she was tasked by the spiritual leader Papaji to share Rudraksha beads with the world and how she founded her business in Indonesia.

Rudraksha beads, as Soma explains, are the dried stones of a fruit used as prayer beads by Hindus, Buddhists, and Sikhs. These beads are said to have powerful spiritual properties and are commonly used in meditation and prayer. The most potent Rudraksha beads, which contain the most prana or life force energy, are found in Java, Indonesia.

Soma's passion for Rudraksha beads is infectious, and she shares with Martin and Jules the magic and power behind these sacred beads. She explains that Rudraksha beads are traditionally used alongside mantras, sacred words or phrases repeated during meditation. The combination of the beads and the mantra is believed to create a powerful spellcasting effect, helping to manifest positive energy and intentions.

Using Rudraksha beads is easy, Soma says. Simply hold the beads in your hand and start reciting your mantra. Move one bead forward with each repetition until you've gone around the whole mala. Soma recommends using a mantra that resonates with you and suggests that beginners start with a simple one like "Om" or "So Hum."

Aside from their spiritual significance, Rudraksha beads also have a fascinating and rich history. According to Hindu mythology, the god Shiva meditated on the Himalayas for thousands of years. When he opened his eyes, tears fell to the ground and turned into Rudraksha trees. The beads from these trees were then used by sages and yogis for their spiritual practices.

Soma also shares some insights into Balinese culture, having lived in Bali for 38 years. She describes the island as a place of great spiritual energy, with a profoundly ingrained Hindu culture that is evident in the daily life of its people. Bali is known for its beautiful temples and vibrant ceremonies, and Soma encourages visitors to immerse themselves in the culture and learn about the island's ancient traditions.

Martin and Jules are clearly moved by Soma's passion and dedication to sharing the power of Rudraksha beads with the world. They thank her for her time and for sharing her story and encourage listeners to explore the world of Rudraksha beads for themselves.

In conclusion, this episode of the How to Die Happy podcast offers a fascinating insight into the mystical and spiritual world of Rudraksha beads. Listeners will learn about the history and significance of these sacred beads and how they can enhance meditation and prayer practices. Soma Temple's passion for Rudraksha beads is infectious, and her stories of Balinese culture and spirituality will inspire listeners to explore the world of spiritual practice for themselves.

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In this mind-rolling podcast episode, Martin and Jules talk to Chilean shaman Andres Espinoza, Ukrainian technologist, sound designer, and producer Roma Nebo, and Chilean artist and musician Tiano Bless. This incredible trio has come together to create a global psychedelic music project called Wise Circle. The nature of the chat? The combined healing power of plant medicine and music.

We packed a lot into this podcast, including the secrets of the pyramids, channelling music-making (and more) by collaborating with psychedelics. Frequency, quantum physics, Nassim Haramein (unfortunately mispronounced by Martin as "Hussein" (sorry, Nassim)), and clean (abundant and free) energy. That's not all! The group also ping-ponged around the topics of psychedelic visions and using altered states of perception to self-heal and understand the nature of existence more profoundly. In addition, they explore sound engineering and the effect of frequencies to unlock and activate the body's energy centres and brainwave states. "Music is medicine," says Andres. Hence, it was appropriate that this discussion also covered the ancient and global roots of sound healing since shamans (medicine men) from all tribes and cultures use music as an integral part of their healing ceremonies.

Integrating organic sounds of nature with traditional instruments and tech-engineered frequencies, Wise Circle's Out of Matrix album is just the first step towards more mind-blowing psychedelic and technological fusion projects. They left us hanging by hinting at their exciting upcoming NFT art project connected to the music they've been recording around the globe.

If you're interested in self-healing, shamanism, psychedelics, sound healing, music, spiritual enlightenment, truth, peace and love, then this podcast episode was recorded and gift-wrapped especially for you.

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Welcome to the How To Die Happy podcast, where our hosts, Martin O'Toole and Julia Malcolmson, talk to various guests about living, dying, personal growth, and everything in between. In this episode, we're joined by Dr Adi Jaffe, PhD, a recovered meth addict and drug dealer turned psychologist, Ted-Talker, author, podcaster, and high-profile spokesperson in addiction treatment. Adi Jaffe runs IGNTD, a customised, personalised virtual recovery program designed to help addicts find lifelong freedom from addiction.

While the Alcoholics Anonymous 12 Steps program has been around since the mid-1930s, other exciting new and developing concepts aim to tackle the increasing and exponential problems associated with addiction and how we view and treat it. Dr Jaffe's controversial book, The Abstinence Myth, proposes that the abstinence model for addiction treatment is outdated and inflexible. He asks why our medical, industrial complex and society at large refuse to help those who cannot promise to abstain from the very substance to which they are addicted. Moreover, is there an alternative way to treat addiction that does not focus on consumption and sobriety but instead tackles the deep roots of trauma?

In this extensive and enlightening conversation between two recovered addicts and a yogi, we dive into the definition of addiction, society's labelling, stigmatisation, and identification of addicts, the power we have to heal ourselves, the 12 Steps, and the program's limitations, and much more. Our host and show creator, Martin, is himself a recovered alcoholic and cocaine addict, and his journey to recovery was also a break from the norm. Having been introduced to the powerful and transformative psychedelic plant medicine, Ayahuasca, his healing path took him to far-off lands to learn ancient and Eastern modalities. And so, like Adi Jaffe, Martin is keen to shine a light on alternative approaches to addiction treatment that exclude the application of pharmaceuticals, instead focusing on ancient mindfulness practices and plant medicine.

While many academics have vilified Dr Jaffe, one thing we cannot ignore is the ongoing pandemic of addiction that is simply not going away. In a world where traditional rehabs have average relapse rates of up to 60%, no one can deny that alternative approaches to addiction treatment deserve to be heard.

But just how widespread is addiction? According to the World Health Organization, over 35 million people worldwide suffer from drug use disorders, and around 240 million people suffer from alcohol use disorders. However, it's important to note that these are just the reported cases, and there are likely many more undiagnosed or untreated cases of addiction. The availability of treatment centres and rehabs varies greatly depending on the country and region, with some areas having little to no resources available for addicts seeking help.

Alcoholics Anonymous (AA) is perhaps the most well-known addiction treatment program in the world, having helped millions of people recover from alcoholism since its inception in 1935. The program's 12 Steps are designed to help individuals achieve and maintain sobriety, focusing on admitting powerlessness over alcohol and turning to a higher power for support. However, as Dr Jaffe discussed in the podcast, the program's effectiveness is a subject of ongoing debate, with some experts arguing that the abstinence-only approach is not suitable for everyone.

If you or someone you know is struggling with addiction, you may be searching for "rehab near me" or "addiction treatment centers." It's essential to research and find a program that works for you or your loved one's specific needs. Whether through AA or an alternative approach, the most important thing is to seek help and support.

We welcome the taboo conversations surrounding life and death on the How To Die Happy Podcast. So when Tatiana Gottschalk⁠ reached out to our hosts Martin O'Toole and Julia Malcolmson, wanting to discuss how she survived breast cancer and her work with the dying, we were only too happy to make it happen.

According to Cancer.org, in 2022, about 287,850 new cases of invasive breast cancer were diagnosed in women in the US. That's almost 30% of all new female cancers each year. Breast cancer is the most commonly diagnosed cancer among women globally. In 2020, 2.3 million women were diagnosed with breast cancer, with 685,000 deaths globally. When gripped by this terrible disease in her early 30s, Tatiana had a choice: she could play victim to her suffering or see the life-changing event as a gift she would use.

"I decided I would make this a success story," she says. "This was going to be the best thing that happened to me. And I decided that I wouldn't just survive; I would thrive. I would change my life," declared Tatiana during our conversation.

In this inspiring episode of the How To Die Happy Podcast, we have a candid conversation about surviving breast cancer and the game-changing energy of gratitude. We also discuss the impact of a breast cancer diagnosis on one's mental health, how families are affected, and what it feels like to face death in this way. Tatiana's story offers much inspiration for others facing severe health problems, demonstrating how one can use such events as powerful life lessons.

Breast cancer is a disease that affects millions of women worldwide. In this episode, we talk about how surviving breast cancer is a testament to one's strength and the importance of breast cancer awareness. We also delve into how one can choose to allow such events to crush and immobilise them or use them as opportunities for growth and change.

No matter how much time we might have left on this Earth, we always have the free will to take on new modalities for the art of living. Doing so can change our experiences and perspectives forever. This conversation offers valuable insights into how to thrive in the face of adversity and the transformative power of gratitude.

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We were also blessed to have Audrey & Chris play a couple of songs. You can find some of their music on Spotify. Enjoy.

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Welcome to the How To Die Happy podcast, where we explore how we can all live a happy and fulfilling life. In this episode, our special guest is John Butler, an 84-year-old retired organic farming pioneer, author, and explorer now living in Bakewell, UK. John is also the man behind the popular YouTube channel Spiritual Unfoldment, with over 206k followers and millions of views, where he shares his ideas on life, meditation, peace, love, and spirituality.

During the conversation, host Martin O'Toole and John discuss being "in service to others" and how it relates to mindfulness and intentional behaviour. John shares his unique perspective on how we can dedicate our time and energy to help others, some of which are less obvious. The pair also delve into the history and benefits of meditation, with John providing practical advice on how to meditate and how to start meditating.

But what makes John's voice so unique and calming? John's voice was discovered by the Autonomous Sensory Meridian Response (ASMR) community. ASMR is a tingling sensation experienced by some individuals in response to certain sounds, such as whispering or softly spoken voices. John's voice creates a profound sense of calm and peace in those who hear him speak, making him an ideal guide for meditation.

John has been practising meditation for over 60 years and has authored many books on the subject, including "Silence of the Mind," "The Quest for Serenity," and "Living Spiritually in the Material World." His years of practice and deep understanding of the benefits of meditation make him an excellent teacher and guide for those looking to learn how to meditate.

The podcast explores many topics, including happiness, death, forgiveness, silence, duality, ego, and attachment. John's wisdom and presence leave us feeling almost transcendental as if we were touched by grace.

"How to die happy? Well, dear, you've chosen the wrong man to talk about happiness because I've never considered myself a happy man!"

— John Butler

We fervently invite you to listen to this episode, which is not to be missed. John's interview is a rare opportunity to hear from someone of his generation who has embraced mindful living and meditation for many years. Plus, the man has had an incredible life. 

If you want to learn how to meditate or deepen your practice, John provides valuable insights and practical advice to help you on your journey.

So sit back, relax, and enjoy the calming and soothing voice of John Butler, the man behind Spiritual Unfoldment. And if you ever find yourself in Bakewell, keep an eye out for John riding his three-wheeled bicycle around town.

Thank you for listening to the How To Die Happy podcast. Please share this episode with your friends and family who might find it valuable, and remember to like and subscribe to our podcast for more inspiring conversations.

Welcome to the How To Die Happy podcast, where we explore the different ways to find peace and happiness in life so that we might have a significantly better departure in death. In this episode, hosts Martin O'Toole and Julia Malcolmson discuss the healing power of Kundalini Yoga with guest, Kundalini alchemist and spiritual mentor Chiara De Lucia.

Kundalini Yoga is an ancient practice that deals with the movement of lifeforce energy around the body. It is a form of yoga that focuses on awakening the dormant energy within us and bringing it into a state of flow. According to Chiara, this powerful energy lies dormant within our root chakra, the lowest energy centre, located at the base of our spine. A series of practices are available to help unlock this sacred lifeforce energy.

Addiction is widespread, with millions of people struggling with drug and alcohol abuse worldwide. Despite the prevalence of addiction, traditional substance abuse treatment methods often overlook ancient healing therapies like yoga. Chiara talks in detail about how Kundalini Yoga helped her overcome her cocaine addiction.

However, studies have shown that yoga can be beneficial when used in conjunction with other traditional substance abuse treatment methods. Practising yoga increases gamma-aminobutyric acid (GABA) produced by the brain, which helps manage anxiety and stress response. This is particularly helpful for those attempting to quit, as they will experience psychological side effects, including fatigue, insomnia, emotional withdrawal, anxiety, stress, and depression.

Kundalini Yoga provides profound healing for people struggling with addiction or other issues. It can potentially cultivate or block the flow of lifeforce energy in our chakras, which are the energy centres throughout our bodies. Learning how to keep our chakras clear, balanced, and open allows our energy to flow constantly, providing a long list of transformational benefits.

Studies have shown that Kundalini Yoga can benefit people struggling with age-related cognitive decline, depression, PTSD, and other issues. In a study carried out in 2017, participants who practised Kundalini Yoga showed short and long-term improvements in executive functioning, depressed mood, and resilience. In another study, participants who practised Kundalini Yoga for eight weeks experienced significantly improved symptoms, including better sleep, less perceived stress, more positive mood, more resilience, and less anxiety than did the Control group.

Kundalini Yoga involves a series of exercises called Kundalini kriyas, designed to awaken and move lifeforce energy through the body. These kriyas involve movement, breathwork, chanting, and meditation, all of which work together to bring the body, mind, and spirit into a state of balance and harmony. This balance and harmony can have profound healing effects on people struggling with a range of issues, from addiction to anxiety to depression.

In conclusion, Kundalini Yoga is an ancient practice that has the potential to provide profound healing for people struggling with a range of issues. Whether you're dealing with addiction, anxiety, depression, and more, Kundalini Yoga can help awaken your dormant energy and bring it into a state of flow. With the proper guidance and practice, you can unlock the incredible power within you and experience the transformational benefits of Kundalini Yoga.

Listen to this informative and inspiring episode to find out more!

According to the Life Project, divorce rates have increased by 122% in the UK between July and October 2020. This trend is also seen in other countries, with divorce rates at 50% in the US, 42% in the UK, 87% in Luxembourg, and 65% in Spain. These statistics beg the question, why do relationships fail?

To understand why relationships fail, we first need to understand the psychology of relationships. A study by the American Psychological Association has identified the top five reasons why relationships break down, including withdrawing during arguments, being on different pages with life decisions, holding unrealistic standards, staying despite relationship issues, and relying on body language to convey feelings. Other reasons include a lack of compromise, comparison, balance, holding onto the past, and taking out anger on one another.

In this episode, Martin, Julia, and guest (and friend to the show) Kartika Alexandra, an integrative hypnotherapist and founder of Bali's Maja Healing, offer their observations and suggestions on how to avoid these relationship pitfalls. They discuss practical utilities to help conscious couples improve their communication and relationship with their partner, including learning to self-regulate, love, forgive, be present, courageous, and truthful.

It's no surprise that many deathbed regrets relate to relationships. Unfortunately, many people reach their last moments filled with regret for the way they handled their relationships with lovers, family, and friends. These regrets highlight the importance of developing emotional maturity and relationship skills before it's too late.

Relationship skills are not innate knowledge, and if parents carry unhealed trauma throughout their lives, their children will likely develop and recycle the same traits. To break this cycle, we need to learn how to optimise our relationships and live more fruitfully and happily together.

In this episode, Martin, Julia, and Kartika explore how couples can improve their communication and relationship with their partner. They discuss the importance of conscious couples working on themselves, finding the right balance, and learning to let go of grudges. They also offer practical advice on how to improve your relationship with your husband or partner.

At the How To Die Happy podcast, we believe learning to optimise our relationships is vital to living a fulfilling life. In this episode, Martin, Julia, and Kartika offer their observations and insights on why relationships fail and how to avoid these pitfalls. Tune in to the How To Die Happy podcast to discover more on this and other topics related to living a fulfilling life.

If you enjoy the show, please get busy reviewing us on your favourite podcast platform! Algorithms like reviews.

A relatively new term, 'Gaslighting', is as old as relationship dysfunction. Named after a 1944 movie where the male protagonist convinced his wife she was losing her mind, it is a genuine relationship issue. Perhaps more so, with the advent of paranoia, mistrust, and low esteem ever-present in our younger generations. Narcissistic gaslighting, communications, toxic masculinity, vulnerability and authenticity were just a few of the topics served up, aired and thrashed in this week's episode, with conscious dating coach Josh Campbell.

Josh works with a whole host of women keen to understand better how to navigate the wild chicanery of relationships and dating in the modern world. With digital interactions and personas playing such a vital part in today's dating scene, it's no wonder that folks like Josh are in high demand. It is especially so when they (or at least, he) make a point of openly expressing their ability to "lean into the feminine", placing consciousness and awareness front & centre of their advice.

Since 'swiping' has become the new romantic communication tool, what effect does this less-than-delicate selection process have on its participants? And with smartphones now the main interface in the dating process, is it possible that daters are less diligent when researching, meeting, and indeed developing relationships? Furthermore, as new generations cling to image consciousness, honing skills in creating highly optimised digital personas, are we moving further away from our true selves? Rather than listening to intuition, are we now searching for what the internet tells us women, men (and anyone in between) want?

For sure, we are at a crossroads where Narcissism, gaslighting, and toxic masculinity are all commonly discussed areas of concern in relationships. Furthermore, understanding gaslighting and the various tactics used by gaslighters appear to be significant areas of online search. In fact, May 2021 saw an all-time high in online search volumes for the query "how to expose a gaslighter".

But it's not only romantic relationships affected by narcissism and gaslighting. Family members and so-called friends can cause just as much (if not more) long-lasting harm to the unwitting and open-hearted victims in their wake. 

All that said, as Martin points out during this discussion, all 'persecutors' have more than likely also been 'victims'. Narcissistic personality disorder, for example, is a mental disorder born of neglect and or trauma. Abusive behaviour and emotional underdevelopment are usually the product of previous trauma, taking many shapes and sizes (not necessarily abusive). With this in mind, while it's natural for us to suffer due to someone's actions, we might help ourselves by understanding the root cause of others' behaviour. Not to accept it, but as a reminder that we are not losing our minds despite perhaps being regularly told as much.

This week's How To Die Happy podcast is a whistle-stop tour of some of these issues. Since Josh is a podcaster, he also turned the tables on Martin, throwing a few poignant questions his way, resulting in some incredibly vulnerable shares about Martin's past as an addict and narcissistic gaslighter. As always, there weren't enough hours in the day to do this subject justice. So if you haven't already, please hit the 'follow' or 'subscribe' button.

The pandemic has only worsened the situation, leaving tens of thousands of Balinese families desperate and starving due to the island's heavy reliance on tourism. In response, Made Janur Yasa saw an opportunity to address both issues and created the Bali Plastic Exchange. This sustainability movement empowers communities to change their waste behaviour through dignity-based exchange systems.

Plastic Exchange invites Balinese communities to collect all types of plastic rubbish from their local area and trade it for rice. The idea is profound and simple in equal measure since Janur believes that giving people rice does not benefit the community, as it is rescuing rather than enabling. Instead, this model empowers the people of Bali to help themselves and clean up their island as a united collective. Janur's uncomplicated concept has taken flight, and Plastic Exchange has connected with over 200 villages, collected over 700,000kg of plastic, and distributed over 170,000kg of rice to families in dire need of this staple food to survive. Since its inception, Plastic Exchange has fed over 30,000 families, and while naturally in need of ongoing awareness and support, the NGO continues to grow as the word is spread.

"Within every crisis lies an opportunity," says Made Janur Yasa, who received a CNN Hero Award in 2021 for his work. He speaks with humility, of community, and always of "we" (never "I"). Above all, Janur speaks of "action," as he believes "edu-action" trumps charity or straightforward education every day of the week. Having heard the man speak of this with such passion, we are inclined to agree.

The How To Die Happy podcast aims to provide practical utilities and stories for living and dying well. Serving others through generosity and compassionate help is perhaps the epitome of what it means to live well, and you can hear more about this in our interview with Made Janur Yasa of the Bali Plastic Exchange.

Welcome to a very special episode of the How To Die Happy podcast, where we recorded our first studio podcast with a small audience and live music featuring the Indonesian LGBTQ+ activist and singer-songwriter Kai Mata.

Kai Mata is a vocal advocate for LGBTQ+ rights and representation, known for "being the first openly gay musician in Indonesia" (The Diplomat). She uses her platform to promote empathy and raise awareness about the lack of LGBTQ+ rights in Indonesia. Alongside Kai, our hosts Martin O'Toole and Julia Macolmson delve deep into the issue of cultural bigotry and governments' treatment of people in the LGBTQ+ community.

The Indonesian Psychiatrist Association classes homosexuals and bisexuals as people with "psychiatric problems", and transgender people have been declared to have "mental disorders". Unfortunately, Indonesia is not the only country that demonstrates a lack of tolerance towards the LGBTQ+ community. While same-sex marriage is now legal in 29 countries (with Chile and Switzerland joining the ranks in 2022), there is still a long way to go when accepting people who do not fit the societal norm of being straight and cisgender. In fact, 72 countries currently criminalise all things LGBTQ+.

The situation is dire in some countries, as being queer could result in the death penalty. Of these, 11 jurisdictions reserve the right to impose the death penalty for anyone engaging in consensual same-sex, with regular executions in Iran, Northern Nigeria, Saudi Arabia, Somalia, and Yemen. It is heartbreaking that we still live in a world where hate based on personal consensual sexual and gender preferences can lead to severe injury or death. Many believe that LGBTQ+ folks need to be locked up, receive electro-shock therapy, and even participate in what is known as "corrective rape" — a criminal practice that has no place in this world.

Kai Mata lives in a country where homosexuality and bisexuality are taboo. The Indonesian government recently tried to pass The "Family Resilience Bill", which would force LGBTQ+ people to undergo conversion therapy treatment to "cure" their sexual orientation or gender ambiguity. This proposal inspired Kai's accidental entry into the world of LGBTQ+ activism when she infamously posted a video on social media stating, "My name is Kai Mata; I'm Indonesian, and I am also flaming gay. No laws will change that, no conversion therapy will change that, and neither will the hate and threats". The video went viral, turning Kai's life upside down, as she was thrust into the spotlight for sharing what was apparently an incredibly controversial truth.

Despite the tsunami of death threats and hatred, Kai Mata has continued to use her music to spread love and compassion, promote empathy, and raise awareness about the void of LGBTQ+ rights in Indonesia. Her indie-released single, Where Love Goes, has been streamed over 2.5 million times on Spotify. In the podcast interview, Kai shares her experience as an accidental queer activist and how she balances this while growing as a young woman and artist. Interwoven through the chat, Kai performs some live songs, showcasing her incredible talent as a singer-songwriter.

The How To Die Happy podcast is about making life changes now to avoid a long list of deathbed regrets. Kai Mata has dared to express her truth, and not doing so is a common death regret. For that reason and many more, she is a welcome guest and friend to the show. Whether you're straight, bi, gay, cis, or trans, this podcast is worth a listen. In this informative and entertaining show, Kai Mata, Martin O'Toole, and Julia Malcolmson dive into the worlds of intolerance, love, music, and more. Plus, the girl can sing. Oh boy, that girl can sing.

In May 2021, the Pentagon verified declassified UFO footage as legitimate evidence that UFOs had been tracked by US military pilots. This revelation delighted UFOlogists worldwide but had little impact on broader society. The question remains: if the US government is now saying that these crafts are real and not human-designed, who is in the UFOs? Where are they from? And why are they not making contact?

UFO sightings are not a new phenomenon. They date back to cave paintings, and in 1952, UFOs were famously sighted over the White House in Washington, DC. Despite all this evidence and the recent disclosure, many of us still choose not to believe that there might be intelligent extraterrestrial entities entering our air space. It begs the question: are UFOs real, or are they a hoax?

According to recent statistics, a majority of Americans believe that UFOs are real. In a Gallup poll conducted in 2019, 60% of Americans said that they thought some UFO sightings were of actual alien spacecraft. In 2020, the US government released a report on UFOs that concluded that some sightings remain unexplained. This report also raised questions about the safety of US military pilots.

But why do we have little to no interest in incredible phenomena that bring into question everything we think we know about physics, the universe, and our place in it all? We may be so used to seeing them in popular culture and have thus become desensitised to their existence.

During the podcast, Martin also discussed Operation Highjump, a significant Antarctic mission between 1946 and 1947 involving 4,700 men, 13 ships, and 33 aircraft. Its purpose was to research ice bases and test equipment in frigid conditions. However, according to some theories, the Nazis built secret bases in Antarctica to develop superweapons.

It's no secret that the Nazis wanted to build an electromagnetic "flying saucer"; the theory is that they succeeded in developing incredible interstellar technology. Operation Paperclip, a US program that took more than 1,600 German scientists from former Nazi Germany between 1945 and 1959, employed one of these scientists as the first head of NASA: Wernher von Braun.

Martin argues that aliens aren't just interstellar. As the pair discusses the link between DMT and interdimensional travel, he mentions the documentary DMT: The Spirit Molecule, where Graham Hancock highlights the typical report of people having contact with entities while working with plant medicine.

In conclusion, the question remains: do aliens exist? Are UFOs real, or are they a hoax? What are UFOs, and why are they not making contact? Despite decades of countless sightings and encounters, our governments have kept quiet, and they might still be concealing information from us. Join us in this fun and informal Chinwag as we try to find the answers. Thanks for listening! If you're enjoying the How To Die Happy podcast, please do write us a review.

Welcome to the How To Die Happy podcast, where we explore the art of living and dying well. In today's episode, our hosts Martin O'Toole and Julia Malcolmson are joined by American chef Evan Rilling, who is on a mission to change people's relationship with food and the land from which it comes.

As an artist at heart, Evan's journey as a chef began at a young age, inspired by his family's love for growing and cooking food. He is a master of health-conscious farm-to-table cuisine and spent four and a half years working as a freelance chef for the actor Will Smith and his family. His love for travel has led him to design menus, create recipes, and cook for health-conscious retreat centres, health food brands, and restaurants around the world.

According to the 2019 documentary, The Need to Grow, industrial agriculture is now the most destructive human activity on the planet. The United Nations estimates that at current depletion rates, we have fewer than 60 years of soil left on Earth due to these activities. In response to this crisis, Evan and his friend Maggie co-founded Ulu Food Forest, a community permaculture garden in Bali that aims to create a new system that restores degenerated land, regenerates the natural ecosystems, and grows forest-based sustainable businesses that honour the Earth and local people.

In this episode, Evan invites us to consider what we are consuming, its provenance, and what farming and manufacturing methods are used to grow and create the food we eat. He discusses permaculture farming, a contrasting sustainable model to mono-crop agriculture, and its 12 principles. These principles include observing and interacting with nature, catching and storing energy, obtaining a yield, applying self-regulation and feedback, producing no waste, designing from patterns to details, and creatively using and responding to change.

Aside from some surprising yet welcome spontaneous rapping, Martin, Jules, and Evan discuss travelling, surfing, our fundamental relationship with food and the planet, and Evan's stunning new cookbook, RetrEAT. The book is heart-centred, deeply enriching, and genuinely nourishing, packed with over 30 delicious and easy-to-make healthy recipes that appeal to a broad audience. It includes cooking secrets from a master chef, tips for creating greater connections and gathering with loved ones, and expands your awareness of health-conscious food and cooking.

Join us in this episode as we seamlessly roll between seriousness and fun while sharing stories and practical utilities for the arts of living & dying well. After all, what we consume profoundly affects our mind, body, and soul.

Suppose you're interested in permaculture farming, want to grow your own food, or simply want to learn more about living and eating healthily. In that case, you won't want to miss this episode with the wonderfully happy, incredibly tall surfing and rapping chef Evan Rilling. Tune in to the How To Die Happy podcast, and let's explore the art of living and dying well together.

Postscript note: During the interview, Martin mentions a man in South Central, LA, but can not recall his name. The Gangsta Gardener's name is Ron Finlay, and you can find out more about his wonderful man and his project here.

Welcome to the season one finale of the How To Die Happy podcast! In this episode, Chris Plow, Bitcoin and cryptocurrency coach, joins hosts Martin O'Toole and Julia Malcolmson to discuss the current state of the crypto market, the nature of Central Bank Digital Currencies, and the power of Bitcoin. But don't worry; we also have a festive treat for you.

As we approach the end of the year, the conversation turns to the inevitable death of fiat currency. Central Bank Digital Currencies, or CBDCs, are at the forefront of this new financial landscape. CBDCs are digital cash issued by central banks and pegged to the value of the country's fiat currency. Over 80 countries are currently in various stages of development and implementation of CBDCs, and nine countries and territories have already launched their own CBDCs, including The Bahamas, Nigeria, and St. Kitts and Nevis.

But what is a CBDC exactly? It's essentially digital cash that is not anonymous and can be programmed. This programmability raises some privacy concerns but also allows for new features that were not previously possible with traditional money. CBDCs enable central banks to control and monitor transactions to a greater extent than conventional cash. They could disincentivise saving money by putting a cap on cash balances and charging negative interest rates on balances over the cap. They could also program CBDCs to only be spendable at certain retailers, during specific periods, and/or only by specific individuals.

Can CBDCs be trusted? Given what we've just shared, that's a valid question. While CBDCs have been touted as a means to fight fraud and enable greater financial stability, there are concerns about the potential abuse of power that could come with this new financial system. The programmability of digital cash gives central banks (privately-owned businesses) the power to monitor and censor transactions, which could threaten personal liberty and freedom.

So, what can we do as individuals? It's unlikely we can prevent the adoption and implementation of CBDCs, but we can educate ourselves and be well-prepared for this new global financial system. As CBDCs become more prevalent, staying informed and aware of the potential risks and benefits of this new form of digital cash is essential. The ISO 20022 standard, which will be used by central banks and financial institutions in the cross-border and international money movement, will begin in November 2022.

But let's remember the festive cheer! While this episode features a profound turn towards predictions of a dystopian future, it's bookended with holiday spirit. It's a Christ-opian discussion that will leave you both informed and entertained. Thanks to Martin's dad (Mike) for reading 'Twas The Night Before Christmas.

We hope you enjoy this episode and wish you a very merry Christmas wherever you are in the world. Remember to subscribe to the How To Die Happy podcast and stay tuned for season two!

Welcome to the How To Die Happy podcast, in which we talk to fascinating people dedicated to improving the art of living. In this episode, hosts Martin O'Toole and Julia Malcolmson visit Bali's famous sound healing centre, the Pyramids of Chi. The Pyramids of Chi were built by Peter and Lynn McIntosh, a retired Australian couple, in the rice paddies outside Ubud in central Bali. The centre has become a highlight for Bali visitors and residents seeking to immerse themselves in sound healing.

During the podcast, Martin and Jules speak with Peter about the mysteries of the pyramids, healing frequencies, and more. The session concludes with an interview and live sound healing demonstration with Jordan Humphreys.

So what is sound healing? Sound healing is a holistic healing practice that uses vibrations, frequencies, and sound to promote physical, emotional, and spiritual well-being. The practice is based on the principle that everything in the universe vibrates, including our bodies. When the body's natural frequency is out of balance, it can lead to physical and emotional imbalances, which can cause illness and disease (dis-ease).

Sound healing practitioners use a variety of instruments, such as Tibetan singing bowls, gongs, tuning forks, and chimes, to produce specific vibrations and frequencies that can restore the body's natural balance. The sound waves produced by these instruments can penetrate deep into the body, affecting every cell and organ, and help to release blocked energy and tension.

During the podcast, the team explores the theories surrounding how the ancient pyramids were used as healing chambers. They discuss how there are pyramids all over the world, even underwater, and speak of the mysteries surrounding these fascinating structures.

The team also dives into the fascinating territory of sound healing. This episode ponders the question: Can sound heal us? Since we are, on a sub-atomic level, 99.9999999% energy, we are walking vibrations rather than matter. So, can sound, vibration, and frequency really affect us? The conversations get into how sound healing can treat a wide range of physical and emotional conditions, including anxiety, depression, chronic pain, insomnia, and stress. It can also be used to promote deep relaxation, enhance creativity, and improve concentration and focus.

Sound healing is often used in conjunction with other holistic therapies, such as meditation, yoga, and acupuncture, to enhance their benefits. It is a non-invasive and gentle therapy that is safe for people of all ages and backgrounds.

In conclusion, this episode of the How To Die Happy podcast takes listeners on a journey through the mysteries of the pyramids and the power of sound healing. Through interviews with experts and a live demonstration, Martin and Jules explore the fascinating world of sound healing and its potential to promote physical, emotional, and spiritual well-being. If you're interested in learning more about this transformative practice, this podcast is a must-listen!

In this fun and passion-packed discussion, hosts Martin O'Toole and Julia Malcolmson, alongside Alexander Mendeluk, cover a whole host of issues related to the power of transformational healing. They talk about how to identify the root causes of illnesses, address them, release negative emotions, and create positive change in our lives. Alexander talks about how he and his wife, Shayoon Mendeluk, founded the LightForce Healing Center and how they have helped many people to heal themselves.

Listeners will be inspired by the conversation, which tries to answer the question: "Can we heal ourselves?" They also discuss the importance of self-healing and how it can lead to a happier and more fulfilling life. The Lightforce Center's offerings and Shayoon Mendeluk's and Alexander Mendeluk's expertise in the healing field are also explored in-depth.

This episode also features an extra special shoutout to this week's Be My Guest listeners for the beautiful and vulnerable questions they submitted.

By the end of this episode, listeners will better understand how to begin the healing process, address the root causes of illnesses, and heal from the inside out. They will also learn more about the LightForce Healing Center and the transformative self-healing techniques they offer.

Join us on How to Die Happy as we explore the power of transformational healing and learn how to heal ourselves. Tune in to learn more from the wisdom of Alexander Mendeluk (AKA The Poet Yasin).

Jake's journey to recovery wasn't an easy one. He struggled with addiction for years before he found the help he needed to turn his life around. But he didn't let his past define him. Instead, he found solace in surfing and cycling adventures to wizard hats, Rainbow Gatherings, and ashrams in India. In this episode, he offers advice to the parents of addicts and anyone affected by addiction. It's never too late to turn your life around, and Jake is living proof that there is life after addiction. Not only that, but it's possible to thrive in recovery. Jake's thriving Uluwau business, Drifter Cafe & Surf Shop, is a testament to this.

The success statistics of traditional treatments such as AA, NA, and residential rehabs have been mixed. Some people swear by them, while others find them ineffective or even harmful. This has led to a rise in alternative treatments as we struggle to cope with an increasingly addicted population. Of course, the addiction pandemic is a global issue that affects millions of people worldwide.

So, how do we cope with addiction? Is it possible to overcome it? The answer is yes, but it's not easy. Addiction is a complex issue, and there is no one-size-fits-all solution. But the good news is that recovery is possible. It takes time, patience, and a lot of hard work, but it's worth it.

One of the keys to successful recovery is finding a support system that works for you. This might include traditional treatments such as AA or NA, but it could also involve alternative therapies such as meditation, yoga, or even surfing. Whatever works for you, it's essential to have a support system that will help you stay on track.

Another critical factor in recovery is addressing the root of the addiction. Is addiction passed on through genetics or learned? How much attention should we pay to symptoms versus seeking out the source of the sickness (namely trauma)? These are essential questions that need to be addressed to achieve successful recovery.

This episode is a must-listen if you or someone you love is struggling with addiction. It's full of hope, inspiration, and practical advice for anyone looking to overcome addiction and live a happy, healthy life in recovery.

Welcome to the How to Die Happy podcast, where we explore the deep questions and issues surrounding life and death, introducing practical utilities for living well. Our hosts, Martin O'Toole and Julia Malcolmson, are joined by the one and only ⁠Lee Holden⁠, the international Qi Gong and meditation instructor, TV personality, and author, who was largely instrumental in bringing Qi Gong and other ancient Taoist teachings to Western culture. This episode is one you won't want to miss!

Qi Gong, which translates to "cultivating energy," is an ancient Chinese practice that dates back thousands of years. It is a holistic system of coordinated body postures, movements, breathing, and meditation that promotes physical, emotional, and spiritual well-being. Qi Gong is based on the principle that life force energy, also known as "qi," flows through the body, and by practising Qi Gong, we can cultivate and balance this energy for improved health and vitality.

Over time, Qi Gong has evolved into different styles and schools, each with unique practices and teachings. Some popular styles include Medical Qi Gong, Taoist (or Daoist) Qi Gong, Buddhist Qi Gong, and Martial Arts Qi Gong. While these styles may differ in their approach and philosophy, they all share the fundamental goal of cultivating energy for healing and vitality.

As interest in Eastern spiritual practices began to grow in the West in the 20th century, Qi Gong gained popularity outside of China. In the 1980s, Qi Gong became an officially recognised part of the Chinese healthcare system, and the Chinese government began promoting its practice as a means of improving public health. This helped to popularise Qi Gong further worldwide, and today it is practised by millions of people worldwide.

Lee Holden is one of the leading voices in the global Qi Gong community. He has been teaching Qi Gong for over 30 years, and his teachings have helped to make this ancient practice accessible to people of all ages and fitness levels. Through his books, DVDs, and online courses, Lee has helped to spread the practice of Qi Gong around the world, inspiring countless individuals to cultivate more energy and vitality in their lives.

In this episode of the How to Die Happy podcast, Lee shares his insights on the power of Qi Gong, the transformative effects of breathwork, and the benefits of mindfulness and meditation. He provides listeners with simple yet effective practices that they can incorporate into their daily routines, even if they're short on time. But what makes this episode truly special is Lee's storytelling. He shares personal tales of how Qi Gong has transformed his own life and the lives of his students, providing valuable insights into the mind-body connection and how we can use Qi Gong to tap into our innate healing abilities.

So whether you're a seasoned practitioner or new to Qi Gong, this episode is a must-listen. You'll come away with a deeper understanding of the power of life force energy and the global movement that Qi Gong has become, as well as practical tips and insights to help you cultivate more energy and vitality in your own life.

Tune in to episode #09 of the How To Die Happy podcast and discover the transformative power of Qi Gong with the legendary Lee Holden.

Welcome to the How To Die Happy podcast, where we explore happiness, mental health, and the art of living well. In this episode, we're joined by Lauren Lovatt, a London-based plant-based chef and founder of Feed Your Mind Candy and the Plant Academy. Lauren's passion for plant-based cooking and eating is driven by her own struggles with mental health, which she has learned to manage through healthy and nourishing food.

Lauren's new cookbook, Mind Food, is all about using plant-based ingredients to promote mental health and wellness. In our conversation, Lauren shares her insights on the transformative power of food and how it can be used to support mental well-being.

We begin our conversation by exploring the science behind how food affects our mental health. Did you know that a healthy diet can reduce the risk of depression by up to 30%? On the other hand, a diet high in processed foods and sugar can increase the risk of developing depression.

Lauren speaks candidly about her own struggles with mental health and how food has played a critical role in her healing journey. She discusses the concept of "mind-healing food", and how her recipes are designed to nourish both the body and mind. We also talk about the impact of unhealthy eating on our well-being and how eating clean can promote a positive mindset.

If you're someone who struggles to enjoy vegetables, Lauren also shares some tips on how to make plant-based foods taste delicious. She also introduces us to the world of plant-based desserts, proving that healthy eating doesn't have to be boring.

We also delve into the topic of suicide and how food can play a role in suicide prevention. Studies have shown that a diet high in fruits, vegetables, and whole grains is associated with a lower risk of suicidal ideation. Lauren explains how her approach to cooking and eating is about prevention and promoting a healthy mindset.

Lauren's work is a testament to the idea that food can be medicine and that eating clean can have a profound impact on our mental health. Her Plant Academy in East London is a hub for like-minded individuals to come together and learn about the transformative power of food. With a focus on sustainability and creativity, Lauren's classes and events inspire participants to explore new ideas and techniques in plant-based cooking.

In this episode of the How To Die Happy podcast, Lauren shares her journey and the transformative power of plant-based eating. Her passion for creating delicious and nutritious meals that nourish the body and mind is contagious, and her insights are sure to inspire listeners to take a more mindful approach to their eating habits.

If you're interested in learning more about Lauren's approach to plant-based cooking and eating for mental well-being, be sure to check out her website. And remember to grab a copy of her new cookbook, Mind Food, for some delicious, mind-nourishing recipes.

To wrap up, we can confidently say that food does indeed affect our mental health, and Lauren's work is proof of this. Eating clean, plant-based meals can reduce the risk of developing mental health problems and promote a positive mindset. So why not give it a try? Incorporating more plant-based ingredients into your diet could be the key to living a happier and healthier life.

Through her GoFundMe campaign, Mia raised enough money to rent land and build Mia's Healing Sanctuary for animals, a place where dogs and other animals can receive the care they need and deserve. Mia's passion for rescuing Bali dogs is truly exceptional, and her story is an inspiration to all who hear it.

Bali dogs have a long and difficult history on the island. It's estimated that there are over 500,000 stray dogs in Bali, and many of them suffer from disease, malnutrition, and abuse. Organisations like BAWA (Bali Animal Welfare Association) work tirelessly to provide medical care, vaccinations, and sterilisation programs to help control the population of stray dogs.

The documentary "Island of the Dogs" also sheds light on the plight of Bali dogs and the efforts to rescue them. It's a heart-wrenching but inspiring film that showcases the compassion and dedication of those working to make a difference.

In this episode, our hosts, Martin O'Toole and Julia Malcolmson, talk with Mia about her passion for pet rescue, the importance of finding purpose in life, and how to find happiness even in the face of death. Mia's story is a testament to the power of one person's compassion and determination to make a difference in the world.

If you're interested in learning more about Bali dogs, Bali dog rescue, Bali dogs for adoption, or the Bali dogs documentary, this episode is a must-listen. Join us as we explore Mia's journey and the incredible work she's doing to make the world a better place for animals in need.

Welcome to episode 06 of the How To Die Happy podcast, where we explore different approaches to living a fulfilled life. In this episode, hosts Martin O'Toole and Julia Malcolmson sit down with Waylon Lewis, a Buddhist and founder of Elephant Journal — an online mindfulness magazine. Waylon's new book, It's Never Too Late to Fall in Love with Your Life, offers practical tips for a more mindful life path.

But first, let's have a brief introduction to Buddhism. Buddhism is a religion and philosophy that originated in ancient India over 2,500 years ago. It emphasises mindfulness, the practice of being present in the moment and fully engaged in one's surroundings. Buddhism also promotes mental health by encouraging individuals to be compassionate and kind to themselves and others.

Returning to our episode, Martin and Julia talk to Waylon about his journey towards Buddhism and how it has influenced his life. They discuss mindfulness, the importance of being present, and how this approach can lead to greater mental well-being. Waylon shares his personal experiences, including a recent incident where a dog bit him. 

The conversation also touches on the unique culture of Boulder, Colorado, where Waylon and Elephant Journal are based. They explore the intersection of mindfulness, the environment, and social justice and how we can work towards a more mindful and sustainable future.

To wrap up the episode, Martin warmly welcomes Julia as the new co-host of the How To Die Happy podcast. They express their excitement for upcoming episodes and guests and how they hope to continue exploring different approaches to living a fulfilling life.

So, whether you're a seasoned Buddhist or simply looking to bring more mindfulness into your daily routine, this episode offers valuable insights into the practice and philosophy of Buddhism and how it can help us all live happier, more fulfilling lives.

Welcome to the How To Die Happy podcast, where we explore the various aspects of living a fulfilling life. In this episode, host Martin O'Toole speaks with Bianca Raby, a former teacher and education expert, about a surprisingly common childhood behavioural problem known as scatolia or "Poo art."

Before we dive into the episode, let's discuss childhood trauma and its symptoms, including scatolia. Childhood trauma refers to any experience that causes physical or emotional harm to a child. Trauma can lead to various symptoms, including depression, anxiety, aggression, and self-harm. Scatolia is a type of self-harm that involves smearing or playing with faeces. It can be a sign of trauma or other underlying issues and should be addressed by a medical professional.

Returning to our episode, Martin and Bianca discuss Martin's childhood experience with scatolia and how it affected him. They explore the underlying causes of this behaviour and how it relates to childhood trauma. Bianca offers insights into how teachers and parents can support children dealing with trauma and other behavioural issues.

The conversation also touches on the importance of grounding techniques, such as mindfulness and meditation, for individuals dealing with trauma or mental health challenges. Martin and Bianca offer practical tips for incorporating these practices into daily life, and how they can help individuals feel more present and connected to their surroundings.

So, whether you're a parent dealing with a child's behavioural issues or struggling with your own mental health challenges, this episode offers valuable insights and strategies for navigating these difficult situations. And, as Martin mentions, if you have any recollections of your own rectal digging or poo art, you may find some humour and relatability in this episode. But, as always, the conversation goes deeper than the surface-level topic, exploring the complexities of childhood trauma and mental health.

Welcome to the How To Die Happy podcast, where we explore various paths to happiness and fulfilment. In this episode, hosts Martin O'Toole and Chris Siracuse had the pleasure of speaking with Kartika Alexandra, an acclaimed Indonesian integrated hypnotherapist and founder of Maja Healing in Bali.

Before diving into the episode, let's explore the concept of integrated hypnotherapy. Hypnotherapy is a form of therapy that uses hypnosis to access the subconscious mind, allowing for a deeper understanding of oneself and the potential for healing. An integrated hypnotherapist combines various therapeutic techniques, such as cognitive-behavioural therapy and regression healing, to address a range of mental health concerns, including trauma and anxiety.

In this episode, Kartika shares her expertise in the healing power of the subconscious mind and the transformative effects of hypnotherapy. The conversation explores the connection between science and spirituality and how this understanding can enhance our mental health and overall well-being. Kartika also offers insights into bridging the gap between Eastern and Western approaches to therapy, highlighting the importance of cultural sensitivity and understanding.

The discussion also touches on death and dying and how hypnotherapy can offer a unique perspective on this universal human experience. Kartika shares her experiences with clients navigating end-of-life care and how hypnotherapy can offer a sense of peace and acceptance.

Overall, this episode is a fascinating and energised exploration of the power of the mind, the potential for healing through hypnotherapy, and the connection between spirituality and science. Whether you are familiar with hypnotherapy or new to the concept, Kartika's insights are sure to leave you feeling inspired and empowered to take control of your mental health and well-being. So, put on your headphones, relax, and get ready to dive into the world of integrated hypnotherapy.

Welcome to the How To Die Happy Podcast, where we explore the art of living and all things related to happiness, fulfilment, and well-being. In this episode, Martin O'Toole talks to ⁠Chris Plow⁠, Bitcoin and crypto analyst and coach.

What is money? In this must-listen show, Martin and Chris take a deep dive into the history of money, the illusion of fiat currency, and the house of cards that is our current financial system. The star of the show? Bitcoin — "the greatest asymmetric bet of all time", according to our passionate and articulate expert guest. "Money is energy", he says.

If you're new to crypto, need help understanding the fragile nature of our global monetary policies and systems, and are keen to learn more about Bitcoin and cryptocurrency, then you'll likely find this conversation fascinating. Former banker Chris Plow is a Bitcoiner through and through, and he has a lot to share about the future of the global economy.

Chris explains that “money is energy”, what Bitcoin is, its origins, and the technology behind it. He explains why he believes it's a revolutionary technology that has the potential to change the way we think about money and value. He also dispels some common myths and misconceptions around Bitcoin. If you want to learn how to trade crypto effectively, Chris shares some valuable tips and insights. Whether you're a seasoned trader or a complete newbie, this podcast has something for everyone.

While the world is still grappling with COVID-19 insanity, governments and central banks worldwide are exploring the potential of launching their own digital currencies (which will notably not be decentralised but centralised, thus programmable money). In this episode, Chris talks about the oncoming launch of Central Bank Digital Currencies and how they might impact the global financial system. Tune in to learn more about Bitcoin and the future of money in this thought-provoking episode of the How To Die Happy Podcast.

In this episode of the How To Die Happy podcast, hosts Martin O'Toole and Chris Siracuse talk to ⁠Rebecca Jax, a woman whose life took a dramatic turn after discovering the body of her brother Jack, who died by suicide three and a half years ago. Coping with a family member's suicide can be an incredibly challenging experience, and so Rebecca's healing journey will surely inspire listeners.

Rebecca's transformative process of alternative healing led her to change her life plans altogether, becoming a healer herself, helping others to overcome their grief and loss. In this episode, the hosts and Rebecca delve deep into the emotional rollercoaster that can come with suicide and loss, discussing grief, depression, anxiety, and suicidal thoughts.

The growing global pandemic of suicide is a heart-breaking issue affecting countless individuals and families worldwide. According to the World Health Organization (WHO), suicide is the fourth leading cause of death for people aged 15-29, with around 800,000 people taking their own lives every year. That's one person every 40 seconds. The numbers are staggering, and we must take action to raise awareness and support those who are struggling with suicidal thoughts or coping with the loss of a loved one to suicide.

The topic of suicide is close to the podcast's heart, as our own creator, Martin, also once struggled profoundly with depression, almost taking his life in 2015.

If you or someone you know is struggling with suicidal thoughts or coping with depression or anxiety, help is available. The International Association for Suicide Prevention (IASP) offers a list of helplines and crisis centres worldwide. In the United States, the National Suicide Prevention Lifeline provides free and confidential support 24/7 at 1-800-273-TALK (1-800-273-8255).

This episode of the How To Die Happy podcast offers a raw and honest conversation about suicide and loss but also provides hope and inspiration for those who may be struggling. It's a reminder that healing and transformation are possible, even in the face of such devastating circumstances.

In episode 02 of the How To Die Happy podcast, Martin O'Toole and Chris Siracuse interview ⁠Carl Honoré⁠, the internationally bestselling author and pioneer of the "Slowness movement." Carl's first book, In Praise of Slow, published in 2004, sparked a global movement that aims to counter the culture of speed that pervades modern society. His subsequent books, including The Slow Fix, Under Pressure, and Bolder, offer practical tips and insights on how to slow down and live a more fulfilling life.

Carl is a witty and insightful speaker, and in this charming and lighthearted episode, he explains why we should all take the time to slow down. He believes that the virus of hurry infects every aspect of our lives, from work and relationships to food and sex. He advocates for a more balanced and mindful approach to living that emphasises quality over quantity.

Slowing down has numerous mental, physical, and spiritual benefits. It can reduce stress, improve sleep, enhance creativity, and foster deeper connections with ourselves and others. Many ancient Eastern philosophies, such as Taoism and Buddhism, emphasise the importance of stillness and mindfulness in achieving inner peace and harmony.

In this episode, Carl shares his personal experiences with slowing down and how it has transformed his life. From practising meditation and yoga to taking breaks from technology and embracing the joy of slow food, Carl shows us how slowing down can lead to a happier and healthier life. He also offers practical tips on how to slow down and cultivate mindfulness in every moment.

So, if you're feeling overwhelmed and burnt out by the fast-paced modern world, tune in to the How To Die Happy podcast and hear from the insightful Carl Honoré about why slowing down is the key to a fulfilling life. Martin, Chris, and Carl's conversation is full of humour, love, and consideration, making it an enjoyable listen for anyone looking to improve their quality of life.

According to the book "Illuminatiam: The First Testament Of The Illuminati", the Illuminati's Universal Design has spanned centuries to safeguard the human species from extinction and usher in a new age of abundance for all. The book speaks of the Illuminati's first testament, which reveals the organisation's role in history and secrets of wealth and prosperity that are countless years old. It also discusses how to join the Illuminati in the coming age and one's true purpose in this world.

Whether you believe the Illuminati to be a sinister cabal or a benevolent group working for the betterment of humanity, their influence has captured the imagination of people for centuries and will likely continue to do so for many years to come.

If you're curious about the Illuminati and want to hear Martin's intriguing story, tune in to our first Chinwag episode. You'll hear about the recruitment process, alleged connections between the Illuminati and other secret societies, and Martin and Chris's scepticism about the group's claims. And who knows, maybe you'll even learn something that will help you on your own journey to self-discovery. Thanks for listening to the How To Die Happy podcast!

Welcome to How To Die Happy, a podcast dedicated to exploring the most essential questions in life and helping people find happiness and meaning before they pass away. In this episode, hosts Martin O'Toole and Chris Siracuse sit down with Liam Farquhar, a UK-based legal psychedelic guide, to discuss the potential of psychedelic-assisted therapy in treating mental health disorders.

Psychedelic-assisted therapy is an emerging field that has shown promising results in treating mental health disorders such as anxiety, depression, and PTSD. This therapy involves using controlled amounts of psychedelic substances like psilocybin and MDMA in a therapeutic setting. Studies have found that psychedelic-assisted therapy can provide individuals with deeper insights, a greater sense of empathy, and a better understanding of themselves and the world around them. It has also been effective in reducing symptoms of various mental health disorders, including depression, anxiety, PTSD, addiction, OCD, and eating disorders.

However, authorities are concerned about the legal and ethical considerations surrounding the use of psychedelic substances in a therapeutic context. Further research is ongoing to determine the optimal dosage, frequency of treatment, and long-term effects on the brain and body. Meanwhile, Liam works with psilocybin truffles in Amsterdam, where they are permitted, and uses a trauma-informed, holistic, and relational approach to help people.

Liam shares his Seven Lens approach to treatment, which includes Internal Family Systems, Grofian, Jungian, Mindfulness, Scientific, Shamanic, and Somatic Experiencing. This approach allows him to tailor treatment to clients' needs, regardless of their experience, worldview, or goals. Liam believes that healing and transformation are lifelong processes, and the mind is not the only tool for betterment. He emphasizes that memories, blocks, emotions, and traumas primarily reside in the body and must be accessed and released through the body.

The hosts stress the importance of careful preparation, guidance from experienced facilitators, and proper integration to maximize the benefits of plant medicines. Liam encourages the safe and legal use of psychedelics and never provides information on sourcing psychedelics in unsafe settings. He helps clients access their natural resources, wisdom, and potential, emphasizing that healing and transformation are ongoing processes, not one-time experiences. Liam helps clients creatively explore aspects of their personal and professional lives to find fulfilment and joy before they pass away.

The episode highlights the psychedelic renaissance currently taking place worldwide and its potential impact on psychology, psychopharmacology, psychiatry, and mental health as a whole. The FDA has granted "breakthrough therapy" designation to psilocybin for treatment-resistant depression, and clinical trials are underway for a range of other conditions. Ayahuasca and San Pedro are also being explored for their therapeutic potential.

Mental health disorders are a significant global health challenge, and traditional treatment methods are often ineffective. Psychedelic-assisted therapy has the potential to provide new insights and perspectives for patients and may lead to more valuable and lasting treatments for mental health disorders. The potential benefits of psychedelic-assisted therapy are significant. As interest in this field grows, engaging in open and informed discussions is essential to ensure safe and responsible use.

By working together, policymakers, healthcare professionals, and the public can maximize the impact of psychedelic-assisted therapy and help people find fulfilment and joy before they pass away. This podcast is a space where big questions are asked, and people can consider how to live a fulfilling and joyful life before their inevitable end.