How To Vegan

How To Vegan

By Kristen Pound
From the founder of the 'How To Vegan' Facebook group, comes the 'How To Vegan' podcast! Kristen Pound is here to talk all things vegan. From the ethical and environmental implications of going vegan, to the amazing health benefits of a plant-based diet, How To Vegan is gonna cover it all. So hit that subscribe button and let's get started! Make sure to check out the unedited video versions of each episode on the How To Vegan Podcast YouTube channel. It's the perfect place to connect with Kristen, ask questions and chat with the rest of the How To Vegan community.
Accidentally Vegan Food | Ep. 18
In today's episode, we'll chat about all of the best accidentally vegan food! You know, foods that weren't created intentionally to be marketed to vegans, but they just so happen to be vegan. Yeah, those!!! ☆ OPEN FOR MORE ☆ Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1 ⬇ Stuff I Mentioned ⬇ The Top 3 Reasons To Go Vegan: https://goo.gl/uAnCay Vegan Road Trip Tips: https://goo.gl/73uD2P Vegan Chili Cheese Dip Recipe: https://goo.gl/P4zX1G Vegan Sour Cream Recipe: https://goo.gl/GwyZPd Vegan Fast Food Options: https://goo.gl/qRi7SE ▽ Accidentally Vegan Food | Ep. 18 ▽ iTunes: https://goo.gl/Lvb211 Spotify: https://goo.gl/oFooUd Stitcher: https://goo.gl/LX4b4f YouTube (unedited): https://goo.gl/HSqJ83 SoundCloud: https://goo.gl/q2hpNV Website: https://goo.gl/4YnFtD Anchor: https://anchor.fm/howtovegan ⬇ FOLLOW ME ⬇ YouTube: https://goo.gl/hmrCee Instagram: https://goo.gl/Q7DZnB Facebook: https://goo.gl/Ss9xYR
37:09
August 31, 2018
Vegan Road Trip Tips | Ep. 17
I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly! I've also compiled a list of delicious meal ideas for taking with you on the road + a list of vegan snacks you can find at most gas stations. Yay!!! ▽ Vegan Road Trip Tips | Ep. 17 ▽ iTunes: https://goo.gl/Lvb211 Spotify: https://goo.gl/oFooUd Stitcher: https://goo.gl/LX4b4f YouTube (unedited): https://goo.gl/UbZ8U3 SoundCloud: https://goo.gl/3o41dH Website: https://goo.gl/UKWcxd Anchor: https://anchor.fm/howtovegan ⬇ Previous Episodes I Mentioned ⬇ Dining Out As A Vegan | Ep. 9: https://goo.gl/rw9JKM Vegan Fast Food Options | Ep. 15: https://goo.gl/H9sCHH ⬇ Stuff I Mentioned ⬇ Meal Prep Cooler Bags: https://goo.gl/MZrDkr Bamboo Utensils: https://goo.gl/hwMkoR Reusable Metal Straws: https://goo.gl/PRqMvY Stasher Bags: https://goo.gl/fMP1jS Vegan Scanner App: https://goo.gl/Cu2DhC Reusable Water Bottle: https://goo.gl/Kd3Gou
34:24
August 17, 2018
VEGAN AT COSTCO, A&W BEYOND BURGER, & THE PLASTIC STRAW DEBATE | Ep. 16
In today's episode we're diving into the hottest vegan headlines of the summer! We'll be chatting about the new vegan menu items at Costco and Starbucks (woop woop!), A&W selling out of the Beyond Burger, and where all of the plastic in the ocean is *really* coming from. iTunes: https://goo.gl/Lvb211 Stitcher: https://goo.gl/LX4b4f YouTube (unedited): https://goo.gl/9JpoKk SoundCloud: https://goo.gl/4mxhC5 Website: https://goo.gl/2QEYW5 Anchor: https://anchor.fm/howtovegan Click here for the links I mentioned in this episode: https://goo.gl/2QEYW5
30:25
August 16, 2018
Vegan Fast Food Options | Ep. 15
Wondering what your options are as far as vegan fast food goes?? I've got you covered in this episode! From Wendy's to Taco Bell to Jack In The Box, the options are actually pretty damn plentiful. Hooray! iTunes: https://goo.gl/Lvb211 Stitcher: https://goo.gl/LX4b4f YouTube: https://goo.gl/QTphP3 SoundCloud: https://goo.gl/4Bbkyb Website: https://goo.gl/bGNjJ4 Stuff I Mentioned How To Eat Vegan at Taco Bell Guide: https://www.tacobell.com/stories/how-to-eat-vegan What About Cheese?! | Ep. 7: https://goo.gl/3WTnWg Nutritional/Allergen Info McDonald's: https://goo.gl/Xkf9tR Burger King: https://www.bk.com/pdfs/allergens.pdf (PDF) Wendy's: https://goo.gl/Xq5V9L Taco Bell: https://goo.gl/KYc6FD Carl's Jr.: http://d28v28wegaf6ww.cloudfront.net/system/pdf_menus/25/original/CJ-GB_Allergens_9.23.15.pdf?1443029946 (PDF) Hardee's: http://d3dhvk26wode0x.cloudfront.net/system/pdf_menus/13/original/Hardee's_Allergens_Chart.pdf?1467932092 (PDF) Jack In The Box: http://assets.jackint
36:24
July 13, 2018
Airport & Airplane Travel Tips | Ep. 14
Did you know that you can bring HELLA food on the airplane with you? ✈️ Did you know that there are LOTS of vegan options in most airports?? In this episode I give you ALL of my best tips & tricks for traveling (in the air) as a vegan! iTunes: goo.gl/Lvb211 Stitcher: goo.gl/LX4b4f YouTube: https://goo.gl/v7B2HT SoundCloud: https://goo.gl/GtrWWD Website: https://goo.gl/wk2jfB Stuff I Mentioned Vegan Meal Code (international flights only): VGML - Ep. 9 - Dining Out As A Vegan: www.kristenemily.com/podcast/diningoutasavegan - Cookie Dough Rawnola: youtu.be/xDTON_e88Fk - The Supplements I Take: youtu.be/3CgKKFDgSfs - Bamboo Utensils: goo.gl/k5tp2Q - Reusable Metal Straws: goo.gl/5hkfCE - Happy Cow: www.happycow.net/ - Yelp: www.yelp.com/ - TSA allowed foods: www.tsa.gov/travel/security-scr…/whatcanibring/food - TSA Liquids Rule: www.tsa.gov/travel/security-screening/liquids-rule - ASK TSA ON FB: www.facebook.com/AskTSA - ASK TSA ON TWITTER: twitter.com/AskTSA Support the
39:05
June 7, 2018
Vegan Camping 101 | Ep. 13
In this episode I'll be giving you LOTS of delish vegan meal ideas, some awesome meal prep and planning tips, as well as some legit tricks for packing your cooler. If you're going camping anytime soon, this is a MUST listen! ☀️ What To Pack In Your Cooler #1: youtu.be/jyi_EMHNlVU What To Pack In Your Cooler #2: youtu.be/HjT2zqOuRIA ▽ Stuff I Mentioned ▽ French Press: goo.gl/jLrwio Igloo Cooler: goo.gl/3BAfWe ▽ Recipes I Mentioned ▽ Overnight Oats: goo.gl/mSSpBi Potato Salad: goo.gl/7dFLJ2 Carrot Dogs: goo.gl/HbGGVW Oil-Free Hummus: goo.gl/3NCAYc Cookie Dough Rawnola: goo.gl/fDHZac Spicy Bloody Mary Mix: goo.gl/qbUowS ▽ HOW TO VEGAN PODCAST ▽ iTunes: goo.gl/Lvb211 Stitcher: goo.gl/LX4b4f YouTube: goo.gl/A3XpGX SoundCloud: https://goo.gl/27jwCM Website: https://goo.gl/krRbEA Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1 ⬇️ FOLLOW ME ⬇️ YouTube: goo.gl/hmrCee Instagram: goo.gl/Q7DZnB Facebook: goo.gl/Ss9xYR
33:32
May 25, 2018
Maddie Lymburner | Ep. 12
In today's episode I chat with the AMAZING Maddie Lymburner about why she went vegan, her rise to YouTube stardom and some of her fave tips for staying healthy and fit! This is one episode you DO NOT want to miss!!! Click here to watch the unedited Skype call: goo.gl/p4eNTa Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1 iTunes: https://goo.gl/Lvb211 YouTube: https://goo.gl/p4eNTa SoundCloud: https://goo.gl/F6X5BQ Stitcher: https://goo.gl/LX4b4f Full Show Notes: https://goo.gl/nz8cKM ▽ Stuff We Mentioned ▽ https://www.maddielymburner.com/ Maddie's YouTube Channel: https://goo.gl/DW2T1x MadFit Channel: https://goo.gl/Z6hY4D Kyle's Channel: https://goo.gl/UAeqXT Maddie's IG: https://www.instagram.com/maddielymburner/ MadFit IG: https://www.instagram.com/madfit.ig/ Get her eBook (promo code VEGAN20): https://goo.gl/FPiyX5 VivoLife: https://www.vivolife.com/ Gary Yourovsky's Speech: https://youtu.be/es6U00LMmC4
1:13:29
May 10, 2018
What Do Vegans Eat? | Ep. 11
If you've ever wondered what vegans eat for breakfast, lunch and dinner then this episode is for you! You'll discover just how diverse and DELICIOUS vegan food is, and we'll chat all about what I personally eat on a day-to-day basis! We'll also talk about intuitive eating and why I think it's SO important! Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1 WHAT I EAT IN A DAY VIDEOS: goo.gl/gbo1uq My Pinterest Boards: goo.gl/88mD4g RECIPES I MENTIONED: Vegan Mac & Cheese: goo.gl/XFhM8c Chili Cheese Dip: goo.gl/vUoXHQ Chocolate Peanut Butter Smoothie: goo.gl/DrtYfk Instant Pot Rice & Beans: goo.gl/t9ymHZ Raw Cereal Bowl: goo.gl/DLaucc Ep. #5 - Getting The Nutrients You Need: goo.gl/AvZ8pV iTunes: goo.gl/Lvb211 YouTube: https://goo.gl/GWLQvb Stitcher: goo.gl/LX4b4f SoundCloud: https://goo.gl/snRDNJ Full Show Notes: https://goo.gl/EgPhMA ⬇️ FOLLOW ME ⬇️ YouTube: www.youtube.com/c/kristenemily Instagram: instagram.com/kristen.emily
24:20
April 5, 2018
Meal Planning Made Easy | Ep. 10
Do you ever struggle with meal planning and meal prep? Do you wish you had some tips and tricks to help save time (and energy) in the kitchen?? 🍓🍃🍴 No worries! In today's episode, I make meal planning easy, fun and WAY less overwhelming. You don't wanna miss this one! ⭐️ OPEN FOR MORE ⭐️ Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1 ⭐️ STUFF I MENTIONED ⭐️ Treefort Music Fest https://www.treefortmusicfest.com/ Princess Nokia http://smarturl.it/1992Deluxe Instant Pot Recipes https://goo.gl/n9XKYA Sunflower Seed Ranch Dressing https://goo.gl/biy3WT ↓ FIND THE PODCAST ↓ 🎙 iTunes: https://goo.gl/Lvb211 🎶 SoundCloud: 🎵 Stitcher: https://goo.gl/LX4b4f ✅ Full Show Notes: ⭐️ FOLLOW ME ⭐️ YouTube: https://www.youtube.com/c/kristenemily Instagram: http://instagram.com/kristen.emily Facebook: https://www.facebook.com/yourveganhealthcoach/ ✅ Join my How To Vegan FB group: https://goo.gl/AdCssN I love all of you! ❤️ xx Kristen
19:17
March 1, 2018
Dining Out As A Vegan | Ep. 9
Let's talk about going out to eat! I have some awesome tips on how to making eating out as a vegan not so overwhelming and actually pretty damn fun. So if your friends are going out to eat, or you have a work dinner, and you're not going to an actual vegan friendly restaurant, then these tips are for you! iTunes: https://goo.gl/Lvb211 Stitcher: https://goo.gl/LX4b4f Unedited Videos: https://goo.gl/GGtKW5 SoundCloud: https://goo.gl/P2mtoJ ⭐️ Full Show Notes: https://goo.gl/Wi56AE Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1 ⭐️ FOLLOW ME ⭐️ YouTube: https://www.youtube.com/c/kristenemily Instagram: http://instagram.com/kristen.emily Facebook: https://www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: https://goo.gl/AdCssN I love all of you! ❤️ xx Kristen
19:23
February 9, 2018
Vegan On A Budget | Ep. 8
Think it's expensive to be vegan? Especially a healthy vegan?? Think again!!! In today's episode we'll chat about how to save money on groceries while eating a healthy, plant-based diet. I've got LOTS of really awesome and helpful tips for you!!! Unedited Videos: https://goo.gl/p9Py77 SoundCloud: https://goo.gl/PcQucy ✅ Full Show Notes: https://goo.gl/3w7V1A iTunes: https://goo.gl/Lvb211 Stitcher: https://goo.gl/LX4b4f Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1 ⭐️ FOLLOW ME ⭐️ YouTube: https://www.youtube.com/c/kristenemily Instagram: http://instagram.com/kristen.emily Facebook: https://www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: https://goo.gl/AdCssN I love all of you! ❤️ xx Kristen ⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️ Forks Over Knives What The Health Earthlings (WARNING: Very graphic images!) Cowspiracy Vegucated Food, Inc. Food Matters Fed Up Blackfish Fat, Sick and Nearly Dead - KristenEmily.com -
21:10
January 25, 2018
What About Cheese?! | Ep. 7
You're about to learn so much about cheese! In this episode we'll chat all about what cheese is, how it effects your body, some tips on how to give up dairy-cheese, and some awesome alternatives to keep your taste buds & your belly happy. TW/CW: There will be discussion involving the word 'rape' in this episode. Unedited Videos: https://goo.gl/VKhYKE SoundCloud: https://goo.gl/PFe8RV ✅ Full Show Notes: https://goo.gl/F8zvAy Stitcher: https://goo.gl/LX4b4f ⭐️ FOLLOW ME ⭐️ YouTube: www.youtube.com/c/kristenemily Instagram: instagram.com/kristen.emily Facebook: www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: www.facebook.com/groups/howtovegangroup/ Vegan Boyfriend Mac & Cheese: goo.gl/wR9WhN My favorite store-bought cheese brands: Follow Your Heart Miyoko's Chao Treeline Kitehill Trader Joe's Mozz shreds for pizza I love all of you! ❤️ xx Kristen
22:51
January 19, 2018
How To Deal With Non-Vegan Friends & Family | Ep. 6
In this episode you'll learn how to cope with your non-vegan friends and family - especially seeing them eat meat. Dealing with this shit isn't easy. Especially around the holidays. But it's do-able. So watch this vid to hear all of the little tips and tricks I've learned over the past 6 years. Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1 Unedited Videos: https://goo.gl/dVbctB SoundCloud: https://goo.gl/ruQq2A ✅ Full Show Notes: https://goo.gl/2sBhVd Stitcher: https://goo.gl/LX4b4f ⭐️ FOLLOW ME ⭐️ YouTube: www.youtube.com/c/kristenemily Instagram: instagram.com/kristen.emily Facebook: www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: www.facebook.com/groups/howtovegangroup/ I love all of you! ❤️ xx Kristen ⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️ Forks Over Knives What The Health Earthlings (WARNING: Very graphic images!) Cowspiracy Vegucated Food, Inc. Food Matters Fed Up Blackfish Fat, Sick and Nearly Dead
19:47
January 19, 2018
Getting Enough Nutrients | Ep. 5
How do vegans get the nutrients they need?? In this episode we chat about getting enough protein, calcium, vitamin B12, vitamin D and iron while eating a vegan diet. FYI: It's pretty damn easy! And SO much better for the planet!  FULL SHOW NOTES:  http://www.kristenemily.com/podcast/gettingenoughnutrients Unedited video version: https://youtu.be/jA3RquGc8Fg SoundCloud: https://goo.gl/ZLKZeM Stitcher: https://goo.gl/LX4b4f Track your nutrient intake with Cronometer! Become a Health Coach: http://geti.in/1N5j0nJ ⭐️ FOLLOW ME ⭐️ YouTube: https://www.youtube.com/c/kristenemily Instagram: http://instagram.com/kristen.emily Facebook: https://www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/ Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1 howtoveganpodcast@gmail.com
35:20
January 10, 2018
My Top 5 Tips For New Vegans | Ep. 4
These are my top 5 tips for new or aspiring vegans!  Unedited video version: https://youtu.be/MCNECPTSiHg FULL SHOW NOTES: http://www.kristenemily.com/podcast/mytop5tipsfornewvegans SoundCloud: https://goo.gl/ykJhmy Stitcher: https://goo.gl/LX4b4f Become a Health Coach: http://geti.in/1N5j0nJ - FOLLOW ME - YouTube: https://www.youtube.com/c/kristenemily Instagram: http://instagram.com/kristen.emily Facebook: https://www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/ Support the podcast! Use this Amazon link when making purchases: https://goo.gl/2uV5L1 - KristenEmily.com - howtoveganpodcast@gmail.com
23:33
January 10, 2018
The Top 3 Reasons To Go Vegan | Ep. 3
These are my top 3 reasons to go vegan! FYI: Today's episode is gonna get a bit heavy and real, but it's gonna be good. It's information that needs to get out there. It's of the utmost importance.  FULL SHOW NOTES:  http://www.kristenemily.com/podcast/2018/1/9/thetop3reasonstogovegan Unedited video version: https://youtu.be/Uiz5etiPkNw SoundCloud: https://goo.gl/AktbU2 Stitcher: https://goo.gl/LX4b4f Become a Health Coach: http://geti.in/1N5j0nJ - FOLLOW ME - YouTube: https://www.youtube.com/c/kristenemily Instagram: http://instagram.com/kristen.emily Facebook: https://www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/ Support the podcast! Use this Amazon link when making purchases: https://goo.gl/2uV5L1 - KristenEmily.com - howtoveganpodcast@gmail.com
36:20
January 10, 2018
My Vegan Story | Ep. 2
What is MY story? Why am I vegan? Why am I doing this?? Today you'll learn the story and mission behind my brand.  FULL SHOW NOTES:  http://www.kristenemily.com/podcast/myveganstory Unedited video version: https://youtu.be/0TEIZoPiZxM SoundCloud: https://goo.gl/RTDLWT Stitcher: https://goo.gl/LX4b4f Become a Health Coach: http://geti.in/1N5j0nJ - FOLLOW ME - YouTube: https://www.youtube.com/c/kristenemily Instagram: http://instagram.com/kristen.emily Facebook: https://www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/ Support the podcast! Use this Amazon link when making purchases: https://goo.gl/2uV5L1 Watch 'Forks Over Knives' on Netflix! - KristenEmily.com - howtoveganpodcast@gmail.com
22:59
January 10, 2018
Welcome to the How To Vegan Podcast | Ep. 1
In the very first episode of the How To Vegan podcast, you'll learn a little bit about who I am, why I decided to start this podcast, who this podcast is for and what to expect in upcoming episodes!  Unedited video version: https://youtu.be/N1yiqDQWsDE FULL SHOW NOTES: http://www.kristenemily.com/podcast/welcome SoundCloud: https://goo.gl/kEoRuY Stitcher: https://goo.gl/LX4b4f - FOLLOW ME - YouTube: https://www.youtube.com/c/kristenemily Instagram: http://instagram.com/kristen.emily Facebook: https://www.facebook.com/yourveganhealthcoach/ Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/ Support the podcast! Use this Amazon link when making purchases: https://goo.gl/2uV5L1 - KristenEmily.com - howtoveganpodcast@gmail.com
09:57
January 9, 2018
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