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The Purpose Filled Life with Hala Sahlman

The Purpose Filled Life with Hala Sahlman

By Hala Sahlman

Hi! My name is Hala. As a Professional Life Coach I help women identify and put into action their values, passions, and talents so they can live the purpose filled life God has already designed for them. Each week I'll be sharing coaching tips, interviews, or lessons you can work through independently to help you learn more about the person you were created to be. Are you ready to live a purpose-filled life? Let's do this!
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6. What If I Name Her Grace with Chrissie Kenaston

The Purpose Filled Life with Hala SahlmanApr 07, 2021

00:00
44:53
27. Shifting Your State of Being

27. Shifting Your State of Being

Maybe you've heard it said "change your thoughts, change your life." The reason this statement is true is because your thoughts are a direct reflection of your state of being, or what I like to call, your heart posture. In this episode learn how to shift your heart posture by focusing on what you think about. Continue these practices in my group coaching community! Learn more here: https://hrslifecoaching.com/new-group-coaching-2024/ Download my free mindset reset E-book here: https://forms.gle/iSy6Y7dKuBp4nwnD9 Follow me on instagram: https://www.instagram.com/halasahlman/ Join my free coaching community on Facebook: https://www.facebook.com/groups/hrslifecoachingchallengegroup/?mibextid=oMANbw Email me: halasahlman@hrslifecoaching.com

Dec 14, 202322:53
26. How to Listen to God

26. How to Listen to God

God is always speaking to us, just maybe not in the ways you'd expect. Learn the 3 T's of listening to God and multiple ways to get support in actively practicing these skills!

Hala first learned this practice through LK10 Communities. As a listed facilitator, she offers their Church 101 course every 6-7 weeks. Email Hala to learn more and reserve your seat in the next course.

Get the Conversations with God Devotional where you can have these skills in written form and practice on your own for 30 days!

Schedule a Listening Call with Hala to build your awareness of how God speaks to you, to overcome obstacles preventing you from hearing him, and to practice listening with a coach who knows how.

Come to the Conversations with God Retreat in RI in June 2024! Email Hala for more details and to reserve your seat!

And lastly, start your 1:1 coaching journey with Hala to co-create a life you love with the one who created you.

Sep 05, 202314:39
25. Listening to God Through Transitions

25. Listening to God Through Transitions

We experience transitions allll the time in life - whether we're transitioning to a new role at work or we're starting a new relationship, moving, entering a new season of our lives, or of the year - they're happening constantly. So how do we listen to God's direction for us in these transitions? Learn one way in this episode!

Aug 25, 202313:37
24. Your Mind is Powerful: How I Birthed a 9lb 5oz Baby Without Interventions

24. Your Mind is Powerful: How I Birthed a 9lb 5oz Baby Without Interventions

Your mind is POWERFUL!  Listen in as I share the birth story of my second baby. I chose to take my thoughts captive, and in doing so I was able to have an empowering birth experience, delivering a 9lb 5oz baby without medications or interventions of any kind.  Do you believe your mind is powerful?  I hope this episode shows you it is!  

Dec 05, 202239:49
23. Three Steps to a Jesus Led Life

23. Three Steps to a Jesus Led Life

In today’s episode Hala breaks down Romans 12 to outline the three steps to follow to live a Jesus Led life.  


For more information on the Jesus Led Community, schedule a call by emailing: halasahlman@hrslifecoaching.com

Feb 22, 202216:10
22. Jesus Led Series: What does it mean, why is it important, and how do I live a Jesus led life?
Feb 07, 202212:56
21. Renew Your Mind Series: Mind Sabbath

21. Renew Your Mind Series: Mind Sabbath

We are missing a major component to the word "rest" in today's culture.  Many people misunderstand rest to mean sitting on the couch watching Netflix or scrolling through social media.  And yet, very few people feel truly rested after participating in such activities.  In this episode I explain why, and also give a solution for how to find true rest and renewal for your mind:  a mind sabbath.  

Make sure to watch the other episodes in the Renew Your Mind Series!  

Want to continue the work to renew your mind?  

Come to Hala's fall retreat!  The focus is Romans 12:2.  You will leave the retreat being an expert of your own thoughts and knowing how to practically control them.  Not only so, but grow in community with like minded women, be taken care of by a hospitality expert and private chef (interviewed on episode 18), spend time in nature and in reflection.  I can't wait to help you renew you!  

Reserve your seat here: https://www.subscribepage.com/renewyounovemberretreat 

Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: halasahlman@hrslifecoaching.com  

Instagram: https://www.instagram.com/halasahlman/ 

Join my Facebook group: https://www.facebook.com/groups/timetoreturntoyou/ 

Work with Hala:   Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/ 

Not ready for a year long commitment?  Come to a retreat! https://hrslifecoaching.com/retreat/ 

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

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Sep 01, 202122:53
20. Renew Your Mind Series: Results Begin With Thoughts

20. Renew Your Mind Series: Results Begin With Thoughts

The theme for this series is THOUGHTS ARE POWERFUL!  In this episode Hala shares about Brooke Castillo's model called the Self Coaching Model which shares that circumstances produce thoughts which trigger emotions which lead to action and give a result.  Hala explains how changing your thoughts can change the whole trajectory of the results that you want in your life.    

Scripture referenced: Philippians 4:8  

Want to continue the work to renew your mind?  Come to Hala's fall retreat!  The focus is Romans 12:2.  You will leave the retreat being an expert of your own thoughts and knowing how to practically control them.  Not only so, but grow in community with like minded women, be taken care of by a hospitality expert and private chef, spend time in nature and in reflection.  I can't wait to help you renew you!  Reserve your seat here: https://www.subscribepage.com/renewyounovemberretreat 

Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: halasahlman@hrslifecoaching.com  

Instagram: https://www.instagram.com/halasahlman/ 

Join my Facebook group: https://www.facebook.com/groups/timetoreturntoyou/ 

Work with Hala:   

Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/ 

Not ready for a year long commitment?  Come to a retreat! https://hrslifecoaching.com/retreat/ 

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

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Aug 25, 202124:12
19. Renew Your Mind Series: Growth Mindset

19. Renew Your Mind Series: Growth Mindset

Our minds are POWERFUL!  Romans 12:2 says "Do not conform to the patterns of this world, but be transformed by the RENEWING of your mind."  Sounds great, but what does that entail?  What does it mean to renew your mind and how do you do it!?  Over the next few episodes I will be sharing with you how to practically and tangibly change your thoughts so that they help to propel you on a path towards fulfillment rather than stunt your growth.  

In today's episode I explain the Growth Mindset - the ability your brain has to actually rewire, stretch and GROW!  Learn the difference between a Fixed and Growth Mindset and how having each impacts your thought patterns and choices.  See the biblical and scientific evidence that you are capable of changing your thoughts and renewing your mind.  After listening you will have a fresh perspective of what your mind is capable of, and some steps to take to begin renewing you!  

Want to continue the work to renew your mind?  Come to my fall retreat!  The focus is Romans 12:2.  You will leave the retreat being an expert of your own thoughts and knowing how to practically control them.  Not only so, but grow in community with like minded women, be taken care of by a hospitality expert and private chef, spend time in nature and in reflection.  I can't wait to help you renew you!  Reserve your seat here!  

Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: halasahlman@hrslifecoaching.com  

Instagram: https://www.instagram.com/halasahlman/  

Facebook group: https://www.facebook.com/groups/timetoreturntoyou/  

Work with Hala:   Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/  

Not ready for a year long commitment?  Come to a retreat! https://hrslifecoaching.com/retreat/  

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/   

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Aug 18, 202124:08
18. How Sitting With God Expands His Vision For Our Lives with Kayty Helgersen

18. How Sitting With God Expands His Vision For Our Lives with Kayty Helgersen

Sometimes listening to God and trusting His vision for our lives can be tough.  If we're being honest, I bet we'll say that 90% of the time saying yes to God's plans is TERRIFYING!  In today's episode, learn from Kayty Helgersen of Gather Intentional Living and Every Day Hospitality as she shares how sitting with God has expanded His vision for her life and business.  Kayty shares some of the high and low points of her journey to following His plan and purpose for her life and what she's learned along the way.  

Kayty is a hospitality educator, business owner, wife, and woman of God who is passionate about shifting society's definition of hospitality from untouchable to intentional.  

Kayty will be joining my Fall Mountain Retreat: Renew You as our private chef!  Learn more about the retreat and reserve your seat here:  https://www.subscribepage.com/renewyounovemberretreat  

Follow Kayty on Instagram: https://www.instagram.com/gatherintentionalliving/  

Listen to her podcast: https://gatherintentionalliving.com/podcast/  

Join Hospitality Academie: https://www.hospitalityacademie.com/  

Visit the Gather Shop: https://homebygather.com/  

And learn more ways to hire Kayty on her website: https://gatherintentionalliving.com/   

Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: halasahlman@hrslifecoaching.com  

Instagram: https://www.instagram.com/halasahlman/  

Join my Facebook group: https://www.facebook.com/groups/timetoreturntoyou/  

Work with Hala:   Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/  

Not ready for a year long commitment?  Come to a retreat! https://hrslifecoaching.com/retreat/  

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/   

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Aug 11, 202138:57
17. 3 Tips to Overcome Negative Beliefs

17. 3 Tips to Overcome Negative Beliefs

Answering a question about Episode 15 and negative beliefs!  

“Do you have tips/advice on how to protect ourselves from lingering in or launching back into this narrative?”  

Here are three things you can do (explained in greater detail in the video): 

1. Write down 3-5 things you are grateful for each day 

2. Attach the word “yet” to the narrative. 

3. Give the negative voices a name and identity separate from yourself.  

If you have more questions leave me a comment and I'll do my best to provide you with more strategies and tips to live a purpose filled life.  

Have more questions about coaching?  

Send Hala an email or reach out on social media!  

Email: halasahlman@hrslifecoaching.com  

Instagram: https://www.instagram.com/halasahlman/ 

Join my Facebook group: https://www.facebook.com/groups/timetoreturntoyou/ 

Work with Hala:   

Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/ 

Come to a retreat! https://hrslifecoaching.com/retreat/ 

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

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Aug 04, 202112:34
16. How Intimacy with God Leads to Your Purpose

16. How Intimacy with God Leads to Your Purpose

In this week's episode Hala has the pleasure of interviewing Cheryl Guidry.  Cheryl, founder of Signature Life Solutions, is a certified life and transformation coach, faith-based counselor, speaker, motivator and performer. She helps ambitious Christians break through their limiting beliefs and self-sabotage to reach their next level. Her mission is to inspire and empower her clients to achieve at their highest potential. She believes strongly with proper guidance, tools and support, her clients can experience the joys of extraordinary lives, relationships and careers. Besides personal coaching and mentoring, Cheryl supports individuals, couples, leaders and teams to live and lead with courage, confidence and integrity. In addition to over three decades of experience, across multiple industries, Cheryl attributes her faith and extensive experience on a variety of stages, singing, speaking and performing, for her dedication to helping others to stand up, show up, and shine.  Cheryl shares her testimony and through it, listeners will learn how intimacy with God leads to your purpose.  

Get Cheryl's Workbook Arise to Shine available on Amazon! 


Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: halasahlman@hrslifecoaching.com  

Instagram: https://www.instagram.com/halasahlman/ 

Join Hala's Free Facebook group: Return to You 


Work with Hala:       

See if Hala's Group Coaching Program is the right fit for you! 

Not ready for a year long commitment?  Come to a retreat! 

Learn more about Hala and life coaching on her website

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Jul 28, 202147:55
15. How Stories Impact Our Success
Jul 21, 202118:25
14. How I Became a Life Coach with Hala Sahlman

14. How I Became a Life Coach with Hala Sahlman

Have you been wondering how I got into coaching?  You're not alone!  I'm asked this question frequently, and rarely respond with as much detail as I do in this week's episode.  Listen in as I share my response to a question a client asked at the end of a workshop: "Hala, how did you get into coaching?"  Learn a bit about my journey towards becoming a coach.  My biggest lesson?  Your career is so much more beautiful when you allow God to write your story.   

Have more questions about coaching?  Send me an email or reach out on social media!  

Email: halasahlman@hrslifecoaching.com  

Instagram: https://www.instagram.com/halasahlman/ 

Join my Facebook Group: https://www.facebook.com/groups/timetoreturntoyou/ 


Work with Hala:   Want to learn more about your purpose?  See if Hala's Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/ 

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

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Jun 23, 202107:42
13. How Emptiness Leads to Fullness with Ruthie Slingerland

13. How Emptiness Leads to Fullness with Ruthie Slingerland

Ruthie Slingerland is a woman of faith, a wife, a mom of 4, a homeschool teacher, Professional Life Coach, and so much more. After trying to fill her schedule with busyness, Ruthie shares her journey of learning that God doesn’t want us to be in a place of grasping, he wants us to be in a place of peace.  Ruthie talks about how God showed her the importance of creating empty space in her schedule, in order to live the abundant, meaningful life she has always desired.    

Learn more about Ruthie: https://freedomlifejourney.com/ 

Work with Hala:   Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/ 

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

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Jun 04, 202157:00
12. Workshop Demo: Return to You

12. Workshop Demo: Return to You

A few weeks ago Hala offered a free week of coaching.  This week's episode is a few clips from Day 1 of that week.  Watch for a demonstration of what Hala's workshops are like.    The next free workshop she'll be teaching is June 3rd.  Sign up here!  

Work with Hala:   

Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you!  

Learn more about Hala and life coaching on her website. 

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May 26, 202122:22
11. The Value of Slowing Down with Jackie Wilson

11. The Value of Slowing Down with Jackie Wilson

What started out as an interview about passions turned into so much more!  In today's episode Jackie shares vulnerably about her journey towards pursuing the things she loves, battling trials, setting boundaries, and the power of slowing down.  Jack is an accomplished business owner, personal trainer, and swim coach.  She currently owns three businesses, one of which is Jackie's Sweet Shapes where she teaches classes on cookie decorating, and also sells her beautifully designed cookies.  You are in for a treat with today's episode (pun intended ;) ).  All the ways to find Jackie are listed below.  Show her some love in the comments!   

Follow Jackie on Instagram 

Visit her website

And listen to her podcast

Work with Hala:   Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you

Learn more about Hala and life coaching on her website

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May 20, 202143:36
10. Holistic Wellness with Sarah Welch

10. Holistic Wellness with Sarah Welch

In this interview with Health Coach Sarah Welch, you will learn about the importance of investing in yourself, learning from challenges, setting boundaries, and listening to your body's emotional and physical signals telling you when it's time to rest.  Sarah shares not only wisdom from her journey towards living out her purpose, but also practical tips and strategies for learning more about who you are, and who you were created to be.  

Follow Sarah on Instagram at: https://www.instagram.com/wellnesswithsarahjean/ 

Visit https://bluethistleco.com/ where she works  

And join one of her fitness programs by signing up here: https://msha.ke/wellnesswithsarahjean/   

Work with Hala:   

Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/ 

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

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May 06, 202101:00:43
9. Why Are Values Important?

9. Why Are Values Important?

Knowing your values provides an infinite amount of benefits to your understanding of yourself, your decisions, your reactions, and the world around you.  Learn more specifics about what values are, why values are important, and what the Bible says about values.  Linked below is a free values assessment for you to begin learning more about the values that are unique to you.  

Free Values Inventory: https://www.subscribepage.com/freevaluesinventory 

Work with Hala:   Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/  

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

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Apr 28, 202121:47
8. Regardless with Michele Walker

8. Regardless with Michele Walker

In today's episode Hala interviews Michele Walker; Christian writer, blogger, small group facilitator, clinician, adjunct professor, and professional coach.  Michele shares her passion for helping women to know that they can deliberately live life well, regardless of their circumstances.  Not only does Michele share about her book, she also shares her understanding of the word "purpose" and gives practical advice for how women can pursue theirs.  


Learn more about Michele on her website www.livingwellforwomen.com

Purchase her book on Amazon.


Work with Hala:  

Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you: 

Learn more about Hala and life coaching on her website. 

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Apr 22, 202145:32
7. What is Driving Your Life?
Apr 14, 202120:47
6. What If I Name Her Grace with Chrissie Kenaston

6. What If I Name Her Grace with Chrissie Kenaston

Chrissie Kenaston is an author, mom, business owner, military wife, and a wise woman of God.  She shares today about her book “What if I Name Her Grace?”  Chrissie is passionate about teaching women realistic ways to draw closer to God.  Her book offers many tools to use to accept grace for yourself no matter what season you find yourself in.  This theme of accepting grace comes up throughout our whole conversation as we talk about how purpose changes throughout different seasons of life, anxiety, ways to combat fear, how to support the foster family community, and what it means to have a relationship with Christ.       

Chrissie's book is available at the links below!

Kindle and pre-order

Nook and pre-order   

Signed copy  

Learn more about Chrissie on her website: https://www.chrissiekenaston.com/


Work with Hala:

Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/  

Join the free Purpose Filled Life Challenge Group on Facebook: https://www.facebook.com/groups/purposefilledlifechallenge

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/


Watch on YouTube: https://www.youtube.com/watch?v=-qSspa3lE6Y


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Apr 07, 202144:53
5. Let Him Love You

5. Let Him Love You

Have you been distracted by "all the things?"  Totally normal friend. Take note of the ways God is calling you back to Him and asking you to let Him love you.  You are His beloved, so be loved.  Listen in for some practical ways to let Him love you.  

Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you!

Scriptures referenced: 

Mark 10:45
Zephaniah 3:17
  

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Mar 31, 202118:47
4. Being vs. Doing with Julia Spruance
Mar 26, 202137:40
3. Decision Making: Good, Better, Best Mentality
Mar 18, 202116:20
2. How to be Your Best Self Through Every Season of Life
Mar 10, 202117:46
1. What Does the Bible Say About Purpose?

1. What Does the Bible Say About Purpose?

Listen and learn as Hala gives a fresh perspective on a well known scripture.  Get a pen and paper ready to participate in a few exercises to help you learn more about your purpose, and what the Bible says about it.

Want to learn more about your purpose?  See if Hala's Core Team Program is the right fit for you or check out one of her weekend retreats (currently virtual).  

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Mar 05, 202114:34
What is Life Coaching?
Mar 02, 202112:49
Trailer: Are you ready to live a purpose-filled life?
Mar 01, 202100:51