How to Do the Pot

As summertime approaches, we’re getting excited for travel and adventure — and of course, shopping for weed! In this week's episode we hear from women who made their first cannabis purchases while on holiday. We discuss selecting the right weed strain, choosing CBD gummies for pain management, and understanding the benefits of THC. Our guests offer their personal insights and useful tips for navigating the evolving cannabis landscape, providing an engaging and informative look at the modern cannabis shopping experience. We hope you enjoy the show!

“As a person who has been an outspoken activist here in New Hampshire, fighting for legal cannabis, I really enjoyed being able to go and purchase my cannabis legally. It meant a lot to me.”

If you enjoyed this episode, we’d recommend tuning into episode 221, ‘The Early Days of Legal Cannabis With Danielle Schumacher and Sara Hussain’ and episode 22, ‘Cannabis Tourism With Hannah Vysoky and Laura White.’

Hosted by Ellen Lee Scanlon

80% percent of women experience period pain at some point in their lives, and menstrual cramps are the top complaint. That's probably why we get so many questions about CBD for period cramps. In this episode, we look at how weed can help ease menstrual discomfort. We'll discuss the science behind CBD's soothing effects and its benefits as a natural alternative to traditional pain meds. If you're interested in learning more about how CBD for menstrual cramps can fit into your well-being routine, join us as we explore real stories and research that highlight its growing use and effectiveness.

“Advil helped with the cramps, but it didn't help with that still unidentifiable pain that I have in my lower back. What did help was using CBD. And that's part of the reason why I never looked back after trying it for the first time. It became a passion for me so quickly because I was in such desperate need for it.” - Kerrigan

If you enjoyed this episode, we’d recommend tuning into episode 148, 'Living with Endometriosis? Here’s Why Women Trust Cannabis to Help,’ and episode 32, ‘Blackberry Kush: Period Pain Fighter”.

This Saturday marks a special occasion for people who love weed: it's 4/20! To celebrate the 'high' holiday, we’re diving into its unexpected history, which surprisingly includes a treasure map and the Grateful Dead. We’ll hear from women all across the country about their unique 4/20 experiences and what this day means to them. We hope you enjoy the show, however you choose to celebrate.

Hosted by Ellen Lee Scanlon

On this week’s episode, we’re taking it back to the early days of cannabis legalization in the first state to make it happen: Colorado. Jill Ellsworth and Lotta Brathwaite share their first time stories, offering a glimpse into the early wave of legalization and the personal impact of cannabis freedom. Their stories are here to offer support and a sense of camaraderie for anyone about to embark on their first cannabis shopping trip. We hope you enjoy the show!

Hosted by Ellen Lee Scanlon

Have you considered exploring a tolerance break from cannabis? Dive into comedian Alyssa Yeoman's meticulously planned t-break in our latest episode. Whether you're intrigued by Dry January or Sober October or you’re seeking insights into your relationship with cannabis, join us as we delve into the profound impact and outcomes of taking a break from weed.

Hosted by Ellen Lee Scanlon

Today’s episode celebrates the pure joy of buying legal cannabis! Michelle Matsuba, Ashley Keenan, and Tara Cannaday join the show to share their initial dispensary experiences, highlighting the wonder of exploring a 'weed playground' for the first time. Along with insights into the vibrant world of legal cannabis shopping, this episode is brimming with happy moments and heartfelt stories.

Hosted by Ellen Lee Scanlon

Get ready for a battle of the buds between Blackberry Kush and Northern Lights. We’ll dive into the origins, effects, and health benefits of each strain to see which one offers the best relaxation and pain relief. Will Blackberry Kush keep its spot on our Essential Strain list or will Northern Lights secure its place? Cast your vote by sending us a DM or emailing us hi@dothepot! We hope today’s show helps you navigate your choices at dispensaries more confidently.

Hosted by Ellen Lee Scanlon

If you’ve ever wondered about the difference between sativa vs. indica vs. hybrid, join us for an easy-to-digest episode where we break down the basics of cannabis strains. We’re answering the five most common strain questions, from what a strain actually is, to why weed varies from state to state, and how to choose the right strain for you. Whether you're new to weed or a dispensary regular, this episode will help you become a strain connoisseur. Thank you to our guests Lo Friesen, Nichole Graf, Amanda Jackson and Kendra Stocking.

Hosted by Ellen Lee Scanlon

Ever wondered how to talk to your parents or grandparents about weed? We’re joined by experts to discuss the challenges and benefits of introducing cannabis to our aging loved ones, the stigma surrounding its use, and the significant policy changes on the horizon. Press play for an insightful guide to navigating cannabis talks with family.

SHOW NOTES:

If you like the sound of 24-hour weed service and the world’s biggest dispensary, the cannabis scene in Las Vegas is your cup of tea. On today’s show, we have Juliana Whitney, a Vegas local, sharing her insights into purchasing and consuming cannabis in Sin City, along with her favorite experiences and activities while indulging. We'll also dive into what it’s like to buy weed in Vegas for the first time. Hint: it feels like stepping into a Sephora. We hope you enjoy the show!

SHOW NOTES:

Love is in the air this week, so we thought it would be fitting to talk about the ultimate power couple: weed + sex. We’re joined by cannabis experts to dive into how weed can enhance female sexual pleasure and make sex feel really, and we mean really, good. Tune in to hear what products are best for intimacy (ahem, weed lube) and how to reclaim your pleasure with cannabis. We hope this sexy episode will inspire you to give cannabis a try in the bedroom! Thank you to our guests Brett Heyman, Dr. June Chin, Ashley Manta and Jenny Zigrino.

SHOW NOTES:

Did you know that seniors are the fastest-growing group of cannabis consumers in the US? With cannabis offering relief for pain and other age-related health issues, it's heartening to see the older generation finding comfort with weed. In today's episode, we hear from Lauren Yoshiko about helping her grandma navigate the cannabis scene. If you’re curious about how weed could benefit your parents or grandparents, we hope you’ll tune in!

SHOW NOTES:

This just in: Your second favorite strain of 2023 was…. the legendary Jack Herer! And we can’t say we’re surprised. This strain is known to help reduce stress, inspire creativity, and give you energy to tackle your to-do list. What more could you ask for? If you’re looking for a strain to spark productivity and offer a peaceful high, Jack Herer is a great one to add to your stash. Press play to learn more about this universally-loved strain! Thank you to our guest Lana Van Brunt!

Hosted by Ellen Lee Scanlon

Meet Gelato, the cannabis equivalent of strolling through an Italian village on a warm summer day, cone in hand. Join us as we explore Gelato's sweet and earthy essence, its therapeutic benefits for stress and creativity, and its reputation as a super sexy strain strain. Whether you're seeking relaxation or inspiration, Gelato is the versatile mood-enhancer perfect for any occasion. Press play to discover why we think this feel-good strain is an essential addition to your cannabis repertoire.

Hosted by Ellen Lee Scanlon

 Today we’re revisiting one of 2023's most popular episodes: "Women, Money, Power, and Cannabis.” It covers the challenges women face in securing venture capital, the importance of women supporting each other in the investment space, and the groundbreaking initiatives of women entrepreneurs in the cannabis industry. We’re joined by Wendy Berger, angel investor and CEO of WBS Equities, and Lisa Hurwitz, President and Co-founder of Happi, who open up about navigating the challenges of the investment gender gap. If you’ve already listened to this episode, we hope you’ll share it with a friend!

Thank you to our guests Wendy Berger and Lisa Hurwitz.

Hosted by Ellen Lee Scanlon

Celebrate the new year with our most popular episode of 2023: WEED DRINKS! If your curiosity about cannabis-infused beverages was piqued in 2023, this episode might just convince you to try one in 2024. Join us for this special episode filled with insights, stories, and celebrations as we kick off the new year with a toast to cannabis beverages, which are legally available in more than 40 states!

Thank you to our guests Xander Shepherd, Lisa Hurwitz, Jamie Evans and Wendy Berger.

Hosted by Ellen Lee Scanlon

This week, Hannah Vysoky and Laura White join the show to share their 1st time stories. Both women lived in states where cannabis wasn’t legal, so their stories offer us a glimpse into the exciting world of cannabis tourism. Whether you're a seasoned enthusiast or a curious newcomer, these stories promise a refreshing perspective on the ever-evolving landscape of legal cannabis.

Hosted by Ellen Lee Scanlon

Join us for a dose of nostalgia as we reflect on the early days of legal cannabis through the eyes of Danielle Schumacher and Sara Hussain. From Danielle's adventure in Oakland, CA during Measure Z, to Sara's unique experience in Washington DC, the stories of their first legal weed purchases offer a unique perspective on the evolving cannabis landscape.

Hosted by Ellen Lee Scanlon

This week we’re excited to share the stories of women who rekindled their relationship with cannabis later in life. Heather James reflects on her journey back to weed during the 2016 elections, Susan Feinberg shares a cautionary tale about edibles, and Tracy Amiel explores her path to buying her own weed to relieve a medical condition. We hope this episode provides a supportive space for you to feel excited about trying (or rediscovering) cannabis!

Hosted by Ellen Lee Scanlon

 In today’s episode, we're joined by Mennlay Golokeh Aggrey, a cannabis creative consultant, chef, and author of "The Art of Weed Butter."  If you're thinking of adding a cannabis twist to your holiday cooking, Mennlay's got you covered with tips on dosing, managing unexpected highs, and her favorite infused recipes!

Hosted by Ellen Lee Scanlon

Today’s episode dives deep into the often-ignored topic of sex in perimenopause and menopause. With insights from medical expert Dr. Lauren Streicher, cannabis advocate for seniors Joan Irvine, and real-life experiences from women like author Mennlay Golokeh Aggrey, the episode explores how cannabis can positively impact various aspects of sexual function affected by menopause. From libido to pain relief, this conversation covers it all. If you want to feel confident about cannabis and embrace your sexuality during menopause, this episode is a must-listen!

Thank you to our guests Dr. Lauren Streicher, Joan Irvine, Michelle Courtright, Jackie Cahan and Mennlay Golokeh-Aggrey.

Show Notes:

Did you know that 1 in 4 women are trying cannabis to treat menopause symptoms? Welcome to part three of our series dedicated to helping women navigate menopause. Today we’ll be focusing on the connection between poor sleep, hot flashes, and weight gain during menopause and share how cannabis can play a role in helping women feel their best. Be sure to stay tuned for part 4, filled with expert insights on everyone’s favorite topic… sex! 

Thank you to our guests Dr. Lauren Streicher, Kelly Keiser, Megan Margulies, Carrie Mapes, Patty Pappas and Michelle Courtright.

Show Notes:

With the most delicious day of the year quickly approaching, we’re dishing out the details on everyone's favorite cannabis phenomenon: the munchies. From debunking common munchie misconceptions to sharing our favorite snacks to enjoy while high, this episode will get you ready for the ultimate feast. So before diving into that mountain of mashed potatoes, tune in for our tips on elevating your appetite and savoring the flavors of Thanksgiving!

Hosted by Ellen Lee Scanlon

Are you ready for a battle of the strains? We're asking you to help us choose the next addition to our Essential Strains list. In one corner, we have Super Silver Haze, and in the other, the beloved Sour Diesel. Both strains provide an energy boost, aid in pain relief, and make food taste even more delicious — but your decision will come down to what sets them apart. So, will Super Silver Haze steal the spotlight, or will Sour Diesel continue on as the crowd favorite? Tune in to see where your loyalties lie, and don’t forget to cast your vote @dothepot or email us at hi@dothepot.com!

Thank you to our guests Rose Beverly, Antuanette Gomez, Breanna Nef, Sabrina Wheeler, Lauren Yoshiko, Lana Van Brunt, Hayley Dineen and Heather Butler.

Hosted by Ellen Lee Scanlon

If you suffer from migraines, you’ve probably gone to extremes trying anything that might possibly help get you through a bad bout — but have you ever tried cannabis? A combination of CBD and THC won’t get you high, but it just might help relieve the awful symptoms associated with migraines and prevent them from starting in the first place. In this episode, we’ll help guide you to the right dosage and consumption method that’s tailored to your needs. If you don’t suffer from migraines yourself, we hope you’ll send this to a friend or loved one who does! Thank you to our guests Lisa Curiel Parker, Sandra Guynes and Dr. June Chin.

Hosted by Ellen Lee Scanlon

We tackle the hard history of cannabis legalization with the authors of Waiting to Inhale: Cannabis Legalization and the Fight for Racial Justice. University of Toronto Professor Akwasi Owusu-Bempah and entrepreneur and investor Tahira Rehmatullah, often called one of the most powerful women in weed, explain why the War on Drugs is now considered a failed policy, what ten years of legal cannabis have taught us about social equity, and how you can advocate for a better future for the cannabis industry.

Hosted by Ellen Lee Scanlon

Trick or treat… are you ready for our hallo-weed special? Today, we’re breaking down the most terrifying weed word of all: Paranoia. 👻We’ll discuss the history and science behind this hair-raising side effect and provide valuable tips to help you avoid it. From selecting the right strains to understanding the impact of hormones and mastering the art of microdosing, this episode has you covered. Grab your favorite strain, unwrap some candy, and settle in for a spook-tacular episode.

Thank you to our guests Christine De La Rosa, Dr. June Chin and Dr. Jessica Knox.

Hosted by Ellen Lee Scanlon

Welcome to the second episode in our series on menopause and cannabis. Today, we’ll talk with a doctor about the controversy & complexity of hormone therapy and estrogen, dig into a Harvard study on cannabis & menopause, and hear what women learned about menopause from their moms. Menopause will affect every single woman, and often sooner than you think. We hope you’ll share the episode with a friend!

Thank you to our guests Megan Margulies, Patty Pappas, Carrie Mapes, Jackie Cahan, and Dr. Lauren Streicher.

Show notes:

Welcome to our new series dedicated to exploring the intersection of menopause and cannabis. In today’s episode, we kick off the conversation by delving into the complexities of menopause, debunking myths, and shedding some much deserved light on this significant life transition that is often only spoken about in whispers. We’ll hear expert insights into perimenopause and menopause, and personal stories from women who are finding relief with cannabis. Over the next few episodes, we'll continue to unravel the mysteries of menopause and its relationship with cannabis, so stay tuned! 

Thank you to our guests Dr. Lauren Streicher, Carrie Mapes, Patty Pappas, Dr. Joan Irvine and Michelle Courtright.

Show Notes:

Today we’re joined by Laurel Pantin, a renowned editor, stylist, and the creative force behind two of our favorite newsletters, Earl Earl & Your Mom. Laurel opens up about her cannabis journey, revealing how she incorporates weed into her life as a powerful tool for managing anxiety and becoming a more patient parent. She also shares valuable tips on discovering your personal style and embracing sustainability in your wardrobe. Join us for an insightful conversation that explores the multifaceted world of fashion, cannabis, and the art of mindful motherhood.

Hosted by Ellen Lee Scanlon

With legal, adult-use cannabis expanding across the U.S., delivery services are reshaping the market — but rules aren't the same everywhere. To better understand the ins and outs of the diverse delivery landscape, we’re sharing stories from women across California who have experienced the highs and quirks of on-demand weed. Tune in to get a better understanding of this ever-evolving industry, and how it's changing the way we access our favorite products, one doorstep at a time. Thank you to our guests Maggie Connors, Imelda Walavalkar and Laurel Pantin.

Hosted by Ellen Lee Scanlon

This fall, we’re focusing on women’s health and how cannabis is helping women deal with painful, and sometimes mysterious, symptoms related to their menstrual cycles. To kick things off, listen to one of our most popular episodes that delves into Endometriosis, a disease that affects 1 in 10 women. If you or someone you know is struggling with painful symptoms, this episode is full of actionable tips that can help provide almost immediate relief. We hope you’ll pass it along!

Thank you to our guests Jessica Murnane and Kerrigan Behrens

Hosted by Ellen Lee Scanlon

Welcome back to our cultivation series! In today’s show, we'll share some helpful insights on nourishing your cannabis plants using common household items, discuss the crucial processes of drying and curing your buds, and offer tips on optimizing your cannabis yield. We hope you’ve enjoyed this series as much as we have, and maybe even feel ready to begin the journey of growing your own weed!

Thank you to our guests Kendra Stocking, Kelsey Ledezma, Michellee Fox, and Nichole Graf.

Hosted by Ellen Lee Scanlon

Welcome to our series all about growing your own weed! Today’s episode delves into the mindset needed for this unique gardening project. We’ll highlight insights from successful women growers who share their experiences and the joy of sharing their harvest with friends. We hope you enjoy the episode and stay tuned for more cannabis cultivation tips throughout the series! Thank you to our guests Sandra Guynes, Kendra Stocking, Kelsey Ledezma, and Nichole Graf.

Hosted by Ellen Lee Scanlon

Welcome to our series all about growing your own weed! Today’s episode delves into the mindset needed for this unique gardening project. We’ll highlight insights from successful women growers who share their experiences and the joy of sharing their harvest with friends. We hope you enjoy the episode and stay tuned for more cannabis cultivation tips throughout the series! Thank you to our guests Sandra Guynes, Kendra Stocking, Kelsey Ledezma, and Nichole Graf.

Hosted by Ellen Lee Scanlon

Ever wondered what it’s like to buy weed in Los Angeles? How to Do the Pot’s producer Madi Fair, an LA native, reveals her expert tips to help you navigate the city’s vibrant cannabis landscape — from some of her favorite dispensaries, to activities to enjoy while consuming. Our guests help to demystify weed shopping in LA, so whether you’re a local or planning a visit, you’ll feel confident when you’re ready to try.  Thank you to our guests Madi Fair, June Johnson, Christine Blackburn and Christina Wong.

Hosted by Ellen Lee Scanlon

Did you know that Michigan hosts one of the nation’s longest-standing cannabis celebrations? Join us as we highlight buying legal weed in Michigan, the 10th state to legalize adult-use cannabis. Whether you're a local or planning a visit, we'll share insightful tips to help you effortlessly navigate the cannabis landscape and discover the unique experiences Michigan has to offer. Tune in to gain the confidence and knowledge to explore Michigan’s vibrant cannabis culture, from purchasing to consumption.

Thank you to our guests Sarah Tupper, Liz Nolan and Cotton Burns.

Hosted by Ellen Lee Scanlon

Today’s show is all about Strawberry Cough, the cult favorite strain loved by cannabis enthusiasts worldwide. From contagious laughter to boundless creativity, discover why this strain is the go-to choice for uplifting your mood and reducing stress. Join us as we explore its unique effects, ideal consumption settings, and its origin as a very happy accident! Thank you to our guests Christie Tarleton and Jackie Cahan.

Hosted by Ellen Lee Scanlon

Welcome to our 200th episode of How to Do the Pot! This exciting milestone wouldn’t be possible without you — so thank you for tuning in each week and supporting the show! Today, we’re shining the spotlight on CBD, a cannabis compound that has taken the world by storm. We’ll explore the history of CBD, its numerous benefits, and debunk some common misconceptions. Tune in to discover how CBD can help you find balance, reduce stress, and enhance your overall well-being. Whether you're a seasoned CBD enthusiast or new to the game, this episode will leave you feeling confident and informed about the potential of this incredible weed word. 

Thank you to our guests Coco Meers, Dr. June Chin, Susan and Sophia.

Hosted by Ellen Lee Scanlon

Join us for the fourth and final episode of our ‘Weed Drinks’ series! Over the last 3 episodes, we shared the science behind their effects, why women are embracing them, and expert advice on crafting homemade weed mocktails at home. Today, women who have made the switch from alcohol to weed drinks share what they’ve learned about this new wave of being social with cannabis. From the euphoric effects to the lack of hangover, there are so many reasons to love weed drinks – and we hope this series has given you the confidence to give them a try! Thank you to our guests Shelbie Vasquez, Jill Robertson, Nurit Raphael, and Hayley Herms.

SHOW NOTES:

Now that we’ve explored the rising popularity of low-dose cannabis beverages among women, today's episode dives into crafting your own weed drinks at home. Join our experts as they share dosing tips to help you create a perfect mocktail for a blissful buzz. Whether you're new to cannabis or a seasoned enthusiast, this episode is packed with fun and insightful content you won't want to miss. Tune in to elevate your mixology skills with cannabis-infused beverages!

Thank you to our guests Jamie Evans, Monica Lo, Felicity Chen, Shelbie Vasquez and Sandra Guynes.

SHOW NOTES:

 If kicking back with a crisp beverage sparks joy for you, but you’re sick of that fuzzy feeling you’re left with after a glass of wine, weed drinks could be a welcome alternative! If you haven’t tried one yet, here’s what to expect: weed-infused beverages provide a feel-good and hangover-free high, enhance your experiences, and fit right into your social settings. In today’s episode, we explore why so many people are turning to low-dose, weed-infused drinks as a refreshing alcohol alternative. Be sure to stay tuned for our next episode about how weed drinks are made, and how to make them yourself.

Thank you to our guests Xander Shepherd, Jamie Evans, Lisa Hurwitz and Wendy Berger.

SHOW NOTES:

Weed-infused beverages are a super fast-growing segment of the cannabis market, which is why we’re excited to bring you a 4-part series all about drinking your weed. If you haven’t tried one yet, you probably will soon! We’ll start by sharing what makes these beverages special, with their fast-acting, low-dose formulation, crafted in a format that’s familiar to all. Over the course of the series, we’ll break down everything there is to know about weed drinks, and even share some tips on how to make them yourself — so stay tuned!

Thank you to our guests Lisa Hurwitz, Jamie Evans and Xander Shepherd.

Join us for the final episode of our ‘Sleep & Weed’ series as we share how to best avoid the dreaded weed hangover. While the scientific research on this phenomenon is scarce, we have some valuable tips to help keep your mornings clear and free from brain fog after consuming cannabis. Discover our tricks for a restful and side-effect-free sleep cycle to ensure you wake up feeling refreshed! We hope you've found this series helpful in achieving the sleep of your dreams… 💤

Thank you to our guests Stacy Zeal and Ariana Newton.

SHOW NOTES:

 In our latest ‘Weed & Sleep’ episode, we’re spilling our secrets to help you achieve a full night of uninterrupted sleep. Sounds like pure bliss, right? We'll explore the common causes of those frustrating mid-night wake-ups, and share natural remedies — like the combined use of THC and CBD. Tune in to hear practical insights and solutions to help you achieve a restful night's sleep! And don’t miss next week’s episode all about preventing weed hangovers.

Thank you to our guests Dr. June Chin and Ujin Kim.

SHOW NOTES:

Is there anything worse than tossing and turning for hours on end, desperate to fall asleep? Instead of counting sheep, we’re bringing you an episode about the art of unwinding and preparing your body for a restful snooze. With the help of some experts, we’ll delve into the significance of nighttime rituals, uncover the influence of circadian rhythm, and explore the best cannabis strains to help you fall asleep fast. And stay tuned for next week’s episode where we’ll share our secrets for staying asleep… all. night. long. 

Thank you to our guests Dr. June Chin, Lo Friesen, Sandra Guynes, Stacy Zeal and Ujin Kim.

Hosted by Ellen Lee Scanlon

Welcome to our series all about sleep and cannabis! On today's show, we hear from a panel of experts as they dive into the science behind sleep stages, the impact of dreams on rest, and the potential of THC and CBD-infused edibles as natural sleep aids. Discover how cannabis can help you reclaim your sleep cycle so you can experience your best rest. And stay tuned for the remainder of the series where we'll discuss falling asleep, staying asleep, and avoiding weed hangovers.

Thank you to our guests Ariana Newton, Sandra Guynes and Dr. Chin.

SHOW NOTES

Welcome to the *climax* of our ‘Sex and Cannabis’ series. On today’s show we hear from Ashley Manta, a renowned sex and relationship coach who shares how cannabis became a catalyst for healing trauma and PTSD. She also shares how weed can alleviate discomfort during sex and empower women to reclaim their pleasure. Join us on this final episode as we explore the synergy between cannabis, intimacy, healing, and sexual liberation. If you enjoyed this series, we hope you’ll share it with a friend!

Thank you to our guests Ashley Manta and Sandra Guynes.

Show notes:

Welcome back to our 'Sex and Cannabis' series! In today’s episode, we dive into the world of relationships and weed. We spill secrets about how cannabis is increasing sex drive for women of all ages, offer practical communication tips if your partner doesn’t consume, and get real about sex and parenting. If you’re in need of some inspiration, our expert guests also share a few playful and sexy approaches to infusing cannabis into your date nights. Tune in to hear all about elevating partner play with cannabis! Thank you to our guests Ashley Manta, Sandra Guynes, Brett Heyman, Katie Enright and Julie Houser.

Hosted by Ellen Lee Scanlon