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OZcast

OZcast

By Olivier Zerges
A Digital Marketing, Psychology and Neurology Podcast
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Currently playing episode

Overcoming the Fear of Speaking your Truth and Sharing your Voice with Krystal Aranyani

OZcast

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How to not f*** up your business and keep your team motivated
In this episode, I go over a counterintuitive approach to keeping your team motivated and growing your business to the next level.
04:37
January 22, 2022
You MUST focus on competition + overcoming destructive thoughts
In this episode, I go over why it's critical to constantly analyze and dive deep into your competition as well as how she overcome destructive thoughts or shame, guilt, imposter syndrome, and angst.
08:11
January 20, 2022
Is your biz feminine or masculine?
In this episode, I break down a framework for compartmentalizing your business using masculine / feminine Dynamics the hopes that this can help you create more structure for growth.
08:35
January 20, 2022
Road to $100K/MONTH PROFIT!!! E1
In this episode I introduce the new journey to 100K per month profit! I'm excited for you to join me on this journey, please do not listen if capitalism, money, profits trigger you. Enjoy!
08:13
January 19, 2022
Stop being frugal and saving your money (mindset shift)
In this episode I explained why I don't think you should save your money and it said focus on something else. I hope you enjoy and find value in this!
05:53
January 18, 2022
How I scaled from $6k to $200k/month by working less
I was burning myself to the ground for 4 years straight making barely enough to pay my expenses when I decided to go a different way. In this video, I want to share with you my shift that grow my business revenue from 6 to 200k per month in gross revenue.
09:36
January 18, 2022
When to fire and when to keep staff ($5M/year business)
In this episode, we officially relaunched the podcast with a new exciting story of how we're growing our online business from 5 to 50 million dollars per year in gross revenue. I also touch on a specific case today where we had the opportunity to let go of a staff member but decided to find another way for the benefit of the company and them. I hope you enjoy!
11:13
January 17, 2022
How To Keep Your Ground When Waves Come Crashing Down - My Morning Formula
Action Item: Write out your own morning formula, or at least begin the process.
08:29
August 27, 2019
#midnight The only way I've found to move forward
You will find a way.
10:17
April 22, 2019
Mastery
Xx
05:14
April 10, 2019
How to be proactive
Xxx
08:05
March 18, 2019
How to cut down computer time and get 2x done
Write it down.
11:54
March 03, 2019
How can you give today?
-Oz
06:35
February 28, 2019
Farm, don't hunt
My epiphany
15:42
February 22, 2019
#ROLEPLAY - Episode 1 | Selling Dan Lok's HTC Program
Latest episode of BUYERS - LIVE Sales calls
52:22
February 08, 2019
Limiting Beliefs of Rich & Poor People
Enjoy
10:02
December 20, 2018
Want To Start A Juicing Company? Here's What And How To Do | ft. #LoveYourselfNoQuestion | Episode 5
COMMENT below your main take away! *We retain between 70-90% of information when we apply or share what we learned. Reach out to me personally for hands on help: olivier@ozmarketing.net CLICKFUNNELS: clickfunnels.com FOLLOW MY STORY: https://www.instagram.com/vegepreneur/
32:02
December 16, 2018
Listen To This If You Think You Have It Difficult ft. Korin Sutton
You won't be disappointed by Korin's monumental story from Hustling to Thriving. Tune in...
43:45
December 09, 2018
How to Open 34 Vegan Food Franchise Stores | Ft. @copperbranch | Episode 4
Write Down your Key Take Aways for maximum Learning Experience!
14:47
December 02, 2018
How to Sell 30'000 Chocolate Bars in 75 Days Ft. @Middaysquares
Latest episode of Vegepreneur
46:11
November 21, 2018
How to Go from 0 - 525k on YouTube as a Vegan Chef | Ft. @avantgardevegan
COMMENT below your main take away! *We retain between 70-90% of information when we apply or share what we learned. Table of Contents: Had you been vegan earlier, would you have taken a different chef route? - 2:17 #1 Advice for young Vegan Chefs - 2:23 How to get your foot in the door of top kitchens - 3:10 How did were you convicted that cooking was your purpose? - 3:45 How to turn passion into profit - 5:01 How to become salesman of the year - 6:00 Why everything is possible when you reach out - 8:00 Budget to get started - 2:40 Should I reach out to brands or wait for them? - 9:40 When you should ask for money when you're starting - 13:00 Action steps to dominate YouTube - 14:20 Quality or Quantity? - 15:50 Reach out to me personally for hands on help: olivier@ozmarketing.net CLICKFUNNELS: clickfunnels.com FOLLOW MY STORY: https://www.instagram.com/vegepreneur/
19:52
November 11, 2018
How to Start a Vegan Retail Food Business in 2018
COMMENT below your main take away! *We retain between 70-90% of information when we apply or share what we learned. Table of Contents: Introduction - 0:33 Starting point - 1:17 Passion to business - 2:54 R & d tips - 3:56 When do you know final product? - 4:49 Background as an entrepreneur- 6:16 Biggest challenge - 7:38 Current margins - 8:00 Action steps - 9:35 Branding tips - 10:18 Keys to self awareness- 11:45 Key routines how to build a plan - 12:45 Team building - 14:24 What's the future - 15:39 What to look for in team building - 18:35 Reach out to me personally for hands on help: olivier@ozmarketing.net CLICKFUNNELS: clickfunnels.com FOLLOW MY STORY: https://www.instagram.com/vegepreneur/
20:28
November 10, 2018
Welcome to the Journey of OZ
Follow it.
16:11
October 14, 2018
How to be a Cause and Prime your Brain to see 100 steps ahead
Follow my journey to 1000 restaurants.
05:28
October 14, 2018
What To Expect before you close any Deal + Best Buying Signals + Identifying peoples beliefs
What To Expect before you close any Deal + Best Buying Signals + Identifying peoples beliefs
06:19
October 11, 2018
Step-by-step Strategy to facilitate, Influence and Control the Buying Process
Step-by-step Strategy to facilitate, Influence and Control the Buying Process
12:02
October 10, 2018
How To Turn Anyone (Cold Audience) Into Buyers Step-By-Step
How To Turn Anyone (Cold Audience) Into Buyers Step-By-Step Facebook Ads
12:07
October 09, 2018
Step-by-Step Goal Setting To Manifest Your Wildest Dreams
Step-by-Step Goal Setting To Manifest Your Wildest Dreams
13:00
October 09, 2018
How to Hit Your Goals in 90 Days with the Champion Trifecta
How to Hit Your Vegan Business Goals in 90 Days with the Champion Trifecta
10:20
October 05, 2018
The Future of the Vegan Hair Care Industry
With Paul from Prose Hair. This breakthrough line currently offers three products: a Shampoo, a Conditioner, and a Hair Mask, each of which is created utilizing Prose’s unique portfolio of 76 (and counting) natural active ingredients​ that are cruelty-and-additive free.
24:07
September 27, 2018
Canada's 1st Vegan-Friendly Subscription Box
Learn more about Little Life Box here: https://littlelifebox.com/
18:46
September 03, 2018
The Best Way To Manufacture Sustainable and High-Quality Products
with Abby El-Asmar, co-founder of Kraywoods Sustainable eyewear. Connect with Abby here: https://linkedin.com/in/aelasmar
27:17
August 29, 2018
The First Ever Blockchain-Based Vegan Fashion Platform
With Matthew Lewis Gallant, Co-Founder of Vegan Elite Supply Co. Connect with him here: https://www.linkedin.com/in/matthewlewisgallant/
49:35
August 22, 2018
Abundance Affirmations for Money
Listen to these affirmations at least once a day.
04:36
August 19, 2018
6 Months To Live, Sacrificing Integrity for Money, 80/20 rule
OZ is logging his entrepreneurial journey and talks about his struggle of balancing money and integrity, and how to cut anchors in life.
06:20
August 13, 2018
From Poker Star to Business Mentor, How to Build a Successful Vegan Brand and Build Trust
Randy work exclusively with social companies that want to contribute to a more eco-friendly, equal world, are excited about the future and are looking to innovate and use technology to help their business move forward. Feel free to send him an email at randy@randyhereman.com
42:18
August 06, 2018
How to Grow the UK's #1 Vegan Frozen Pizza Company
Here's how One Planet Pizza created the #1 Vegan Frozen pizza company in the UK and how they're expanding to the rest of Europe. Follow them here: https://www.instagram.com/oneplanetpizza/
24:20
July 30, 2018
How to Overcome Fear of Being Judged, Accepting Discomfort and Traveling with Cloves & Cinnamon
In this Cafe Interview, me and Cloves, an Instagram Influencer I met in Montreal talk about common dilemmas influencers end up facing and what to do about them.  - When people give negative feedback on social media - When you're not satisfied with your feed's look and feel - When you don't know what to post and express yourself - and much much more. Follow Cloves: @cloves.and.cinnamon
47:46
July 27, 2018
Real Talk About Growing Your Tribe and Speaking Your Truth with Fit Vegan Chef
"I was Born and raised on the beautiful Island of Puerto Rico, and I have always shown an interest in living a healthy and active lifestyle. I began surfing competitively at a professional level at the age of sixteen. Professional surfing required a level of athleticism and commitment that sparked my interest in living a healthier lifestyle. My athletic pursuits combined with other life altering events helped me become a compassionate, cruelty-free, vegan. " - Natalie Matthews
25:05
July 25, 2018
Overcoming the Fear of Speaking your Truth and Sharing your Voice with Krystal Aranyani
Krystal Aranyani is a passionate yoga instructor, world traveler, writer and public speaker- with a vision to help others rediscover their DIVINITY, reclaim their personal SOVEREIGNTY, HEAL from the past and AWAKEN. She's studied around the world and is certified in five types of yoga. Krystal's classes and workshops are a unique fusion of tantra, kundalini, vinyasa and free movement, with an emphasis on awakening Shakti energy. She is currently publishing her first book, Awakening the Goddess.
33:25
July 23, 2018
Breaking down the Hero's Journey, Becoming a Vegan Influencer, How to Make people Listen to You
Please understand that you are part of a process within the cycle of life. Some of us may not be ready yet to start growing a tribe, but nothing is stopping you from getting your message out there by sharing your journey. I'll share with you some keys on how to begin your hero's journey to come back as a massive influencer.
07:11
July 18, 2018
Why you shouldn't Focus on Sales, what to do instead and how to find your Tribe
Ditch DIRECT RESPONSE Marketing! Yes, the basis of any business is attention, but the quality of that attention is equally important.  Are you known for trying to sell people or because you're actually bringing value? vegepreneur.com to sign up to the beta group.
06:36
July 17, 2018
How Aveccio Gets More Vegan Customers
with Aveccio, a Digital Marketing Agency dedicated to vegan businesses. Connect with them here: @Avecc.io
25:40
July 13, 2018
Can you Be a Student Entrepreneur? With Julie Guerard from Pure Prep
Many young entrepreneurs struggle to start a business because they think they need a degree or some traditional diploma to get started. Julie Guerard shares her story of being a vegan entrepreneur and why you should GET STARTED NOW! Follow Julie here: @_pureprep
28:24
July 11, 2018
Building a Vegan Meal Prep Business with Pure Prep
Starting a food business is probably the hardest industry to be in. Yet, passion takes you through roads you may least expect, and difficulty shouldn't stop you from following what you came here to do. Julie Guerard, founder of Pure Prep, a 100% vegan meal prep company for athletes and students in Montreal shares her story and how she started, so you can do so yourself without having to overcome the same mistakes. Follow Julie here: @_pureprep
32:09
July 09, 2018
Don't Know How/What to Start? Do THIS
Simply sharing 5 minutes of advice my mentor gave me when I told him my dream of creating a franchise. @vegepreneur on IG
06:35
July 02, 2018
How to Make People Listen to You and Be Heard
Can't seem to get traction for your business and personal life? I'll share with your how the rule of 1/3s will help you gain expert credibility and Inspire way more people.
05:43
June 29, 2018
3 Easiest Ways to Build a Brand
Don't bang your head against the wall; just follow the 80/20 perspective to do what realy matters to make lasting change.
05:59
June 27, 2018
Building the Biggest Vegan Subscription Box With The Vegan Kind
Scott is the cofounder of the biggest vegan subscription box and the fastest growing vegan online supermarket. Follow Scott Here: https://www.instagram.com/thevegankind/
23:39
June 25, 2018
How to Protect your Energy with Mathilde Loevgreen
It's one thing helping people ditch carnism; it,s a whole different game keeping your cup filled during the process. Mathilde helps us strategically remove triggers which cause us to deplete our life force.  Follow Mathilde: https://www.instagram.com/mathildeloevgreen/
35:51
June 22, 2018
#vegantalk on Overcoming Insecurity with Monique Koch
You got to let me know how you like this style of interview! @vegepreneur on IG.
13:25
June 20, 2018
#VeganTalk with Monique Koch, YouTube Celebrity
#VeganTalk with Monique Koch, YouTube Celebrity uniting "brown Vegans"
30:01
June 17, 2018
How to Break Plateaus with the Power Competition
Many of us are growing with limited mindsets and beliefs which prevent us from reaching our fullest potential. If you find yourself in these shoes, this episode will give you actionable steps to overcome any barrier and live a life worth living. Connect with Jake here: https://www.competeeveryday.com/
22:24
June 11, 2018
How to Recondition Yourself for Success
We're born and raised with preconceived and often biased perceptions of our environnment. Many of us can't find success because of this, so the vegan bros talk about how to overcome past condition to accept abundance in health, wealth and hapiness within your life. Grab their book here: https://book.veganbros.com
22:42
June 08, 2018
Top Laws of Vegan Entrepreneurship
Feeling like you hit a roadblock and don't know what to do? It seems like no entrepreneur out there can relate to us like vegans can, so I brought the vegan bros to talk about there jouney as serial vegan entrepreneurs so you can find out how they succeeded and apply these tactics to your path. Grab their book here: book.veganbros.com
24:47
June 05, 2018
Why It's Not Too Late To Start YouTubing With Jon Venus
It's easy to believe it's too late right now to start a YouTube channel, even as a vegan. Though the barrier to success and expectations have risen as many more successful YouTubers come out, Jon Venus will share with us why and how to start a YouTube Channel in 2018. Follow Jon Venus on IG @JonVenus
17:26
June 02, 2018
Jon Venus on The Best Way to Create Content
Jon Venus is a YouTube Celebrity and an online fitness coach inspiring thousands to go vegan and get fit in the process. He'll share with us his journey from rags to riches. Get help from Jon here: https://jonvenus.com/
29:15
May 28, 2018
Top Tips For Bloggers and Writers With Sweet Simple Vegan
Jasmine has been a blogger way before blogging was cool. She'll share her tips to growing a high level blog and business doing what you love. Connect with Sweet Simple Vegan on YouTube.
18:50
May 27, 2018
How To Change Your Self Image To Reach Your Dreams
We're stuck setting goals, but seem to always come back to square one. Let me give you a quick exercise to do in the morning, to reach your fullest potential.
05:05
May 17, 2018
Vystopia: Overcoming the Anguish of Being In a Non-Vegan World
Are you struggling to live in a non-vegan world? Traumatized knowing what happens to animals behind closed doors? Disillusioned with everything you’ve been told and feel alienated from non-vegans who go blindly around in a trance believing much of what they are told about the world? Turns out; you're not alone.  Get Vystopia Now: https://vystopia.com/
20:51
May 16, 2018
How To Start Growing a Tribe Using the VAKT
For those who are unsure of how to start building a community like Tai Lopez, Grant Cardone or on Venus, this episode will make it really simple for you to start taking action and create content daily.
04:59
May 16, 2018
Creating Mental Space & Clarity | An Intuitive Approach
Katrina shares her routine to create mental space in this follow-up episode. Get the #1 book for Vegan Business:  http://veganbusinessmedia.com/vegan-ventures
06:35
May 15, 2018
Katrina Fox on How to Connect With Influential People
- Gaining Expert Positioning and Credibility - Having people find you; not finding people - Finding your chosen family and connecting with business owners Must-have book for every vegan business owner and entrepreneur: http://veganbusinessmedia.com/vegan-ventures
15:24
May 14, 2018
How to Dominate Competition (And Not Compete)
Here's another side of the amazing Brooke Goldner, MD, Entrepreneur, Best-selling Author Follow her @goodbyelupus
17:09
May 11, 2018
How To Overcome Any Amount Of Pain, Addiction and Trauma
For you entrepreneurs who are going through are hard time and need to get back into a positive flow. Brooke was diagnosed with cancer at age 16 and, despite all odds, leads even today an empowering life. Being a MD is not for anyone, but for Brooke, it's not a career: it's her purpose. Brooke is a Board certified licensed physician. Best-Selling author of Goodbye Lupus.
17:33
May 10, 2018
How To Listen to Your Intuition to Make the Best Decisions - Part 2
Muneeza is a Co-Leader of the Medical Medium Practitioner Program and a Health Coach from the Institute of Integrative Nutrition. More so, she has an amazing journey of following her intuition and healing others in the process to share.
12:49
May 07, 2018
How To Listen to Your Intuition to Make the Best Decisions
Muneeza is a Co-Leader of the Medical Medium Practitioner Program and a Health Coach from the Institute of Integrative Nutrition. More so, she has an amazing journey of following her intuition and healing others in the process to share.
22:20
May 06, 2018
How to Identify and be Convicted of What You're Worth 2
Follow up to How to Identify and be Convicted of What You're Worth With Lori Weiss, Business coach empowering spiritual and vegan women Connect with Lori Here: https://www.instagram.com/storyoflori/
26:44
April 29, 2018
How to Identify and be Convicted of What You're Worth
How to Identify and be Convicted of What You're Worth With Lori Weiss, Business coach empowering spiritual and vegan women Connect with Lori Here: https://www.instagram.com/storyoflori/
17:02
April 28, 2018
E21: How to Find and Keep a Mentor to Expand your Business and Life
Connect with Jasmine Here: https://www.instagram.com/lafemmevegan/
26:30
April 26, 2018
E20: Advice to Anyone Struggling With Expectations
It's easy as entrepreneurs to set the bar to a level which leaves us static and unable to attain anything. But shouldn't I have goals I want to achieve? This episode with Jordan Neves, Most Radiating YouTuber (according to me), will go in depth into how to find the balance striving for success, but remaining grounded in reality. Connect with Jordan here: https://www.instagram.com/jordan_neves/
31:10
April 24, 2018
E19: Differentiating yourself in a Saturated Industry and Identifying Trends
Cory Rodriguez, one of the pioneers of the holistic medicine industry shares how he was able to identify a profitable trend and capitalize on it early on. with the vegan industry on the rise, you'll be ale to understand the market's needs and how to differentiate yourself from growing competition. Connect with Cory Here: https://www.instagram.com/corylrodriguez
37:22
April 21, 2018
E18: Why You Need a Podcast and How to Start One
Dr. Kasey Johnson shares how she started and maintained her podcast with over 100 episodes and how to grow a community from there. She Is an author, blogger and host the Unlock Wellness Podcast. Kasey is also a licensed chiropractor. Click here after the episode: https://drkaseyjohnson.com/unlock-wellness-podcast/
31:38
April 19, 2018
E17: How to Become an Animal Liberation Activist
For those who ever considered or are moving towards a vegan activist's lifestyle and want to join the moral baseline. This Episode with Seb Alex, Leader of a Support Team For Vegan Activists in Barcelona, is for you. Join Seb's Team: https://www.patreon.com/sebalex
20:58
April 14, 2018
E16: What It Takes To Be a Vegan Influencer
Considering of becoming a vegan influencer and growing your community online? This episode will take you step-by-step through Luckie's process of growing a mass following and inspiring people on social media. Luckie Sigouin is a YouTube and Instagram Influencer and a High-level Triathlon Athlete. Connect with Luckie Here: https://www.instagram.com/luckielifestyle/
25:38
April 11, 2018
E15: How the Vegan Diet Makes your Eyes Brighter and Cook Better
If you've been up and down with your nutrition lately, and feel lost with what you should be cooking and what you shouldn't be, this episode will take you back to the fundamentals of eating to live.  Chef Krista, a personal chef and a vegan coach, shares he transition towards the vegan diet and how she was able to create a career for herself in the culinary world. Future chefs and coaches, meet your new mentor! Connect with Krista: https://www.instagram.com/chefkrista/
23:20
April 09, 2018
E14: What They Don't Tell You About Raising Vegan Kids
Dedicated to those who are considering or ever wondered about having vegan children, my conversation with Melanie Darnell, founder of Fit Momma Community shares her story on bringing up a vegan family, and her top tips to doing so successfully. It can be hard in a world that is 99% meat eater, so Melanie will explain exactly what to expect and the best way to go about. Follow Melanie on Instagram:  https://www.instagram.com/fitmomma4three/ Best website for vegan parents: Fitmomma.com
19:41
April 07, 2018
E13: How to Let Go of Perfection and Expectations
If you've been preventing yourself from showing yourself out there because of perfection or self-imposed expectations, this episode will help you get back on track and be at ease with being vulnerable. Meet Coach Becky, Worlwide Online Wellness Coach, Co-Founder of Organic Transformations, CBBF Bikini Athlete winner of the first place and best overall medals. Go DM Becky on IG Here: @coachbecky_ot Her website: organictransformations.ca
23:17
April 04, 2018
E12: What to Do When You Get Turned Down
Thinking of quitting because you just got told you weren't good enough? Colleen got rejected quite a few times before she ever made it as a Registered Dietitian for the vegan Movement. Had she quit, she would never have inspired so many people to go vegan. Colleen Poling is a Registered Dietitian and Vegan Wellness Educator Colleen Share with Us: - How to know if you should quit our stay your ground - How to optimize your Mitochondria levels - How optimize your Omega-3 levels
27:19
March 31, 2018
E11: How to Let Go of Food Anxiety and Live with Integrity
If you've been struggling with controlling your weight, but know there is an underlying greater struggle, Mitra, Founder & Chief Nutritionist at Nutriholist will help you identify how you can let go of this negative pattern to focus on what matters most. Mitra shares with us: - How you can overcome food anxiety - The #1 way to solve any problem - How to make sure the information you're consuming is valid - Her techniques and routines to live a fulfilling life
23:24
March 27, 2018
E10: How to Start a Personal Trainer Business
Ed is a Certified Personal Trainer through the American Council on Exercise, and the National Exercise and Sports Trainers Association. He has over 4000 sessions of training experience working with everyone from teenagers to seniors. Ed is also an all natural vegan NPC Champion Bodybuilder and  owner of PlantFit Strength and Conditioning, www.plantfitstrength.com in Oakland, California. He is available for training and nutritional counseling in the Bay Area.
26:29
March 23, 2018
E9: #1 Way to Get Your Training and Business to the Next Level
Are you at the brink of a pivot point? Feel like you're about to shatter your reality, but need that extra push? Holly Noll, Founder of 2 successful businesses and communities shares the behind-the-scenes of her routine and entrepreneurial life, and shows us exactly how you can up your productivity, mental balance and performance, to get you to peak performance. Follow Holly Here: https://www.instagram.com/xvxh/
30:14
March 15, 2018
E8: Why High Level Entrepreneurs Go Vegan
Going vegan is proving increasingly promising for high level entrepreneurs who need a acute mind 24/7. Jeremy Haynes, CEO of Megalodon Marketing Shares with us: - Why he went vegan from a brain performance stand-point - The entire infrastructure behind the animal agriculture industry - How he sleeps 5 hours a day on the plant-based diet. Connect with Jeremy Here: jeremy.expert
23:04
March 08, 2018
E7: When you should quit your 9-5
Knowing when to let go of something is a skill not many people have mastered. Nick Joly, Founder of Inspired by Nick, shares with us how and when you should strategically and surgically remove distractions and unfulfilling patterns from your life to achieve something great. Nick Shares with us: - How to know if the 9-5 is right for you - The process behind how he successfully quit his day job - How he follows a life of integrity with veganism
22:18
March 05, 2018
E6: Why You Should Follow your Gut Feeling and Quit The Pill
Sabrina, Founder of the Spicy Squash Food Blog Shares: - Why you should quit the contraceptive pill - How to turn negative experiences into positive ones - How to follow what you where made for - The best thing that happens when you quit dairy for 30 days. - Why you shouldn't consume oil ever again
27:44
February 24, 2018
E5: How to Start a Vegan Business from Scratch
Ever searched for how to start a vegan business from scratch? Dani and Giacomo will share how you can start increasing your following and create a successful vegan business. This is perfect for those who have limited ressources, but still want to grow something big. Coaching Inquiries: http://www.veganproteins.com/personal-training/  Muscles By Brussels Facebook group: https://www.facebook.com/groups/2014954931864252 Dani's Instagram:@veganproteins Giacomo's Instagram: @musclesbybrussels
27:06
February 18, 2018
E4: How to Deal with Overeating and Body Image Issues
first vegan (WNBF) bikini pro Sam Shorkey Shares: - Why and how she went vegan - How to set realistic body goals - how to practice self-love when competing - What to do after overeating Listen to Her awesome podcast: http://www.jackedonthebeanstalk.com Get coached by her: http://www.jackedonthebeanstalk.com/jacked-beanstalk-coaching-package-options/
59:20
February 10, 2018
E3: Increase your Testosterone as a Vegan
find it hard to keep your nutrition on point as a vegan athlete? This episode will show you Step-by-step how to do it with one of the dietitians who contributed to the National Vegan Health Guidelines, RD. Brenda Davis. Want to win a Vega Performance Protein Powder? I'm Giving away 5 here: https://chickpeapowered.com/ Find me on Insta: https://www.instagram.com/chickpeapowered/ The podcast for vegan athletes and entrepreneurs who want to grow and change the world.
45:23
January 29, 2018