Hueman Journey

Socially Awkward

An episode of Hueman Journey

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By Phalin Oliver
About
Listen along every Monday and Wednesday to Hueman Journey™ a podcast focused on de-stigmatizing mental health and telling real stories about real people. You can find Hueman Journey™ streaming on all your favorite apps! Send inquiries and questions to: huemanjourneypod@gmail.com
More places to listen
Listen along every Monday and Wednesday to Hueman Journey™ a podcast focused on de-stigmatizing mental health and telling real stories about real people. You can find Hueman Journey™ streaming on all your favorite apps! Send inquiries and questions to: huemanjourneypod@gmail.com
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More places to listen

Nourishment - Ameyah
Ameyah is seven years old, so there's no bio for her, but she FUNNY, witty, bright, courageous, and very athletic. She doesn't eat much though. I hope you enjoy this episode! Make sure to rate this podcast on Apple Podcasts and send your questions to huemanjourneypod@gmail.com ____ Follow us online: Instagram - @huemanjourneypod Twitter - @huemanjourney  Facebook - https://www.facebook.com/huemanjourneypod/  Email Newsletter  ____ Logo and Editing Support by - Phalin Oliver  Original Music by - Noxx Music & MadebyTerryJ
04:22
September 25, 2019
We Are Family
Episode 9 is all about family! The kids have gone back to school! I love this time of the year, but with school being back in session, so are our busy schedules! Are you pouring enough into your f(r)amily? How much time do you spend with your loved ones? Do you go out of your way to make them know they're a priority? We discuss how our little ones need some extra love and some ways to incorporate time with our families into our busy schedules. Make sure to tune into Wednesday’s epidsode! ____ Follow us online: Instagram - @huemanjourneypod Twitter - @huemanjourney Facebook - https://www.facebook.com/huemanjourneypod/ Email Newsletter ____ Logo and Editing Support by - Phalin Oliver Original Music by - Noxx Music & MadebyTerryJ
24:42
September 24, 2019
Nourishment - Emily Rose Duea
After stepping onto the mat in 2004, Emily Rose (@emilyrose_yoga) has been no stranger to the mentally, physically, and spiritually healing powers of yoga. Emily Rose has shared her love of teaching yoga internationally in China, France,  Senegal, and Italy. She is thrilled to be back in the Minnesota Yoga  community and is ready to share intuitive and fun classes with her  students. When not climbing or with her nose in a book, Emily Rose loves going to coffee shops and doing theatre around the twin cities. Emily Rose is so thankful to all of her teachers from Power Yoga (1 and 2), Yin  Yoga (1 and 2), Yoga Sculpt, Chair Yoga, Kid's Yoga, Yoga Nidra, and  Thai Yoga Bodywork Teacher Trainings and every student she meets who  encourages her to keep learning. Connect with Emily Rose on her website, Instagram or Facebook!  ____  Follow us online: Instagram - @huemanjourneypod  Twitter - @huemanjourney  Facebook - https://www.facebook.com/huemanjourneypod/  Email Newsletter  ____  Logo and Editing Support by - Phalin Oliver  Original Music by - Noxx Music & MadebyTerryJ
27:57
September 18, 2019
The Art of Being Single
In episode 8, it’s all about the art of being single. Going through a breakup can be rough, especially when you feel alone. I discuss some tips and tricks on staying strong during a breakup. This week our #Netflix movie is ‘Someone Great’! Make sure to tune into Wednesday’s epidsode of ‘Nourishment!’ ____ Follow us online: Instagram - @huemanjourneypod Twitter - @huemanjourney Facebook - https://www.facebook.com/huemanjourneypod/ Email Newsletter ____ Logo and Editing Support by - Phalin Oliver Original Music by - Noxx Music & MadebyTerryJ
25:03
September 17, 2019
Nourishment - Marissa Sotos
Marissa Sotos has been pastor/mission developer for Tree of Life since June of 2016. She loves the energy and creativity of Minneapolis and getting to be part of this new little community called Tree of Life. Marissa holds a Bachelor of Music in Harp Performance from St. Olaf College and a Master of Divinity from the Lutheran School of Theology at Chicago, but originally came from Monrovia, CA where she grew up in a fundamentalist sect. After half a decade of atheism and flirting with Buddhism, she fell in love with the Lutheran church's focus on grace, care for neighbor, constant reformation and embrace of paradox. She and her wife Maggie enjoy reading, camping, crosswords and hanging out with their goofy German Shepherd Abe. Connect with Marissa on her website, Instagram or Facebook! ____ Follow us online: Instagram - @huemanjourneypod Twitter - @huemanjourney Facebook - https://www.facebook.com/huemanjourneypod/ Email Newsletter  ____ Logo and Editing Support by - Phalin Oliver Original Music by - Noxx Music & MadebyTerryJ
16:56
September 11, 2019
Homecoming
Episode 7 is the Homecoming we have ALL been waiting for! Hueman Journey™ has been on a VERY long break. This week our #Netflix movie is ‘Homecoming’! I have an inner dialog with my inner child (voiced by @thefantasticjordynshow) about how feeling at home on this earth can feel really tricky. We discuss some ways to make your home feel more comfortable and how feeling lost in the world can affect your daily choices. Make sure to tune into Wednesday’s epidsode! ____ Follow us online: Instagram - @huemanjourneypod Twitter - @huemanjourney Facebook - https://www.facebook.com/huemanjourneypod/ Email Newsletter ____ Logo and Editing Support by - Phalin Oliver Original Music by - Noxx Music & MadebyTerryJ
53:42
September 9, 2019
The Marathon Continues
In Episode 6, it’s all about MONEY MONEY MONEY MONEY! We discuss Tulsa’s Black Wall Street, overspending, and tips to save. I go over my hair and skin regime that works for my Afro-American hair. SPOILER ALERT: I discuss Chris Brown’s Netflix documentary “Welcome to My Life”, and how I am SO excited for HOMECOMING. I answer some questions and talk about the late GREAT Nipsey Hussle. Don't forget to send your questions to huemanjourneypod@gmail.com! Please make sure to subscribe and rate the show! Follow us on Instagram: @huemanjourneypod                         Twitter:       @huemanjourney                         Facebook: Hueman Journey Podcast The Journey has just begun! Thank you @noxxmusic, @madebyterryj, Edwin Young and Isaiah Goodman.
51:20
April 19, 2019
My Truth
In Episode 5, the format is different. I felt it was the appropriate time to discuss what I've been dealing with the last few weeks emotionally. I also felt like this was the time to tell my truth. From the beginning. This is the most vulnerable and honest I've been. How can I expect you all to be vulnerable with me if I'm not with you? The journey is not over, it continues.  Don't forget to  send your questions to huemanjourneypod@gmail.com!  Please make sure to subscribe and rate the show! Follow us on Instagram: @huemanjourneypod                         Twitter:       @huemanjourney                         Facebook: Hueman Journey Podcast The Journey has just begun! Thank you @noxxmusic & @madebyterryj for my intro song! Go follow them! 
52:56
March 22, 2019
Lonely Candy Hearts
In Episode 4, I talk about Loneliness and how being alone can be good for you. Can you be alone and happy? I talk about the Netflix show “You”, the Grammys, and answer some questions from all of you! I highlight an African American topic for #BlackHistoryMonth, and highlight a really amazing brand called IMPROVESTRA.  Don't forget to send your questions to huemanjourneypod@gmail.com or call 612-255-8593! Please make sure to subcribe and rate the show! Follow us on Instagram: @huemanjourneypod                         Twitter:       @huemanjourney                         Facebook: Hueman Journey Podcast The Journey has just begun! Thank you @noxxmusic, @madebyterryj, and @improvestra.
1:05:46
February 15, 2019
It's Black History Month...Every Month
In Episode 3, I talk about PTSD and how our ancestors could leave imprints. Can PTSD be passed through your DNA? I discuss how virtual reality can help cure a mental illness. I talk about the movie "Hunter Gatherer", 21 Savage's recent arrest and Lizzo's performances. I highlight an African American person who's made history but we don't hear much about and a local Black-Women owned boutique.  Don't forget to send your  questions to  huemanjourneypod@gmail.com or call 612-255-8593! Follow us on Instagram: @huemanjourneypod                          Twitter:       @huemanjourney                          Facebook: Hueman Journey Podcast The Journey has just begun! Thank you @noxxmusic, @madebyterryj, @blushstpaul.
51:11
February 7, 2019
#NoSleep
  In Episode 2, I talk about insomnia and how it can affect your mental health. I talk to 'The Fantastic Jordyn Show' about her Youtube channel, and brought Omid back for the "Shady Path" segment, where we discuss the Apple glitch and the horrible hate crime against Jussie Smollett. I talk about the Netflix movie "IO" and decide to take on a new routine. Don't forget to send your  questions to huemanjourneypod@gmail.com or call 612-255-8593! Follow us on Instagram and Facebook: @huemanjourneypod The Journey has just begun! Thank you @noxxmusic, @madebyterryj, @thefantasticjordynshow, @ourdogsjourney, and Sarah Moe with the Sleep Health Specialists.
37:41
January 31, 2019
Socially Awkward
In Episode 1, I dive deep into social anxiety and how it affected Avicii, the DJ, and affects so many people around us. I take some listener questions with Omid and discuss pop culture. Okay, okay, I had SOME rants but that’s just what I do best. Don't forget to send your questions to huemanjourneypod@gmail.com or call 612-255-8593! Follow us on Instagram and Facebook: @huemanjourneypod The Journey has just begun! List of different kinds of therapy:  https://www.talkspace.com/blog/2016/09/different-types-therapy-psychotherapy-best/ Minneapolis Group Therapy Sessions:  https://www.psychologytoday.com/us/groups/mn/minneapolis National Suicide Prevention Lifeline: 1-800-273-8255  Thank you Noxx Music for the intro Music!
59:51
January 25, 2019
Hueman Journey Teaser
Hi Everyone! This is the teaser for my new podcast Hueman Journey. It's 13 mins long but please take the time to listen. Don't forget to subscribe to my podcast on any platform you're listening from. Thanks!
13:48
January 10, 2019
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