HUMBOWL - Spirituality, Personal Growth, Meditation, Higher Consciousness

HUMBOWL - Spirituality, Personal Growth, Meditation, Higher Consciousness

By Cameron Dubé
This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
Spirituality Will CHANGE YOUR LIFE
 If we are born into this world with all the information within us needed to grow into a healthy adult, than who's to say we are not born with all the emotional strength needed for this journey as well?  Everything we need is within us at this very moment. While we all run around looking for a sense of fulfillment, realize that it cannot be found tomorrow, it cannot be found "out there" it is here and now, ready to be discovered. Soon you'll find the outside world is a reflection of your state of consciousness.  Feels so good to be alive.  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. LISTEN TO THE PODCAST HERE: iTunes: https://itunes.apple.com/us/podcast/humbowl-spirituality-personal-growth-meditation-higher/id1368056308?mt=2 Spotify: https://open.spotify.com/show/73TJvloFu16i1T2OuMSBcb Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMWQwNDU0L3BvZGNhc3QvcnNz #spirituality #podcast #lifechanging
21:37
May 17, 2019
What Bad Dreams Are Trying To Show Us (Spiritual Awakening)
I believe our dreams are trying to reveal to us something, maybe a challenge we need to overcome, a truth we need to express, or a lesson we must learn. In this video, I talk about my experience with nightmares and how I have learned so much simply by remaining aware and curious during the process. This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. LISTEN TO THE PODCAST HERE: iTunes: https://itunes.apple.com/us/podcast/humbowl-spirituality-personal-growth-meditation-higher/id1368056308?mt=2 Spotify: https://open.spotify.com/show/73TJvloFu16i1T2OuMSBcb Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMWQwNDU0L3BvZGNhc3QvcnNz #nightmares #spiritual #spiritalawakening
15:34
May 11, 2019
FREE YOUR MIND (IMPORTANT MESSAGE)
This is a very important message, I am trying my best to put into words something that can change the course of your entire life, as it did with mine. It's time we awaken to our full potential, and it's time we decide to be at our best, not only for ourselves but for the rest of the world. It's time we open ourselves us to love.  This foundation distributes charitable donations to some of the most important causes in regards to the environmental state of our planet today, I urge you to take a look at this website and consider donating!  - https://www.leonardodicaprio.org/ This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. LISTEN TO THE PODCAST HERE: iTunes: https://itunes.apple.com/us/podcast/humbowl-spirituality-personal-growth-meditation-higher/id1368056308?mt=2 Spotify: https://open.spotify.com/show/73TJvloFu16i1T2OuMSBcb Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMWQwNDU0L3BvZGNhc3QvcnNz #freeyourmind #podcast #Awakening
17:52
May 1, 2019
Where does happiness come from?
a great movie that changed my life on this subject is "The Shift" by Wayne Dyer. Here is a link to watch the full movie: https://www.youtube.com/watch?v=7SnWOTDykAc This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. LISTEN TO THE PODCAST HERE: iTunes: https://itunes.apple.com/us/podcast/humbowl-spirituality-personal-growth-meditation-higher/id1368056308?mt=2 Spotify: https://open.spotify.com/show/73TJvloFu16i1T2OuMSBcb Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMWQwNDU0L3BvZGNhc3QvcnNz
32:37
April 29, 2019
A New Spiritual Awakening
Standing in the middle of a grocery store, I awoke to a whole new world. I believe the awakening process never ends. I discover more and more as the days go by. This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. LISTEN TO THE PODCAST HERE: iTunes: https://itunes.apple.com/us/podcast/humbowl-spirituality-personal-growth-meditation-higher/id1368056308?mt=2 Spotify: https://open.spotify.com/show/73TJvloFu16i1T2OuMSBcb Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMWQwNDU0L3BvZGNhc3QvcnNz #spiritualawakening #spirituality #podcast
23:37
April 27, 2019
EXPRESS YOURSELF (a rant)
This is a huge rant about expressing yourself, being yourself, connections with others, virtual reality and so much more.  www.patreon.com/humbowl hubmowltv@gmail.com Insta: @Humbowlspiritual This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. LISTEN TO THE PODCAST HERE: iTunes: https://itunes.apple.com/us/podcast/humbowl-spirituality-personal-growth-meditation-higher/id1368056308?mt=2 Spotify: https://open.spotify.com/show/73TJvloFu16i1T2OuMSBcb Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMWQwNDU0L3BvZGNhc3QvcnNz #spirituality #expression #love
33:39
April 21, 2019
Falling in and out of Spirituality
I've noticed a clear trend of living authentically and then moving deeper into the material world and the ego. Constantly, my life seems to be swaying between these two worlds. But each time this transition occurs, there is a brand new lesson waiting for me. So this video is just me ranting about how I get caught up in ego consciousness and how I re-adjust and come back home. This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
23:19
April 15, 2019
When life becomes a struggle.
  https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
13:05
April 4, 2019
What is life? (Rant)
Lately have been contemplating so much, here is my messy explanation, hope it helps somehow!:)  https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
16:07
April 1, 2019
"Am I doing enough?"
Someone sent me a post on Reddit and ask me to answer it, so I decided to make a video. this video is for anyone who is questioning what they should do to find happiness and purpose in their lives. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
16:07
March 29, 2019
How to Stop Worrying in 4 Steps
Here's a little thought I had during a very busy day. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
12:08
March 26, 2019
There's a Spiritual Solution to EVERY Problem
There is a spiritual solution to every problem. There is no disease without some sort of cure. There is no desire without a way to achieve it. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl "One may know the world without going out of doors. One may see the Way of Heaven without looking through the windows. The further one goes, the less one knows. Therefore the sage knows without going about, Understands without seeing, And accomplishes without any action." This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast, you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better-balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
17:35
March 23, 2019
10 Days of 2-hour Meditations
here is what 10 days of meditating for 2 hours did for me. It has completely changed my outlook on life, the way the world responds to me and my own level of bliss and happiness each day. Plant a seed in fertile soil, water it each day, provide enough sunlight and mother nature will work her magic.  Provide yourself with the proper environment and you too will experience this magic. Mind, Body, and Soul. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
11:14
March 22, 2019
I am being healed
I had another extremely profound experience during this meditation, I am on my way to being healed from all the fears, insecurities, traumas, and negative beliefs I have gathered throughout this life. Looking forward to rebuilding myself, and becoming who I know I am meant to be.  Feeling lighter each and every day, and I hope you are feeling the same. Spring is bringing new beginnings! https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
12:19
March 21, 2019
life is too short
This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
10:15
March 20, 2019
"everything happens for a reason"
 I am especially tired today, but I have an incredible feeling that I am exactly where I am supposed to be. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
10:43
March 20, 2019
Dealing with Regret
Looking to the past will eat you alive. What's done is done. Look to the future, it's brighter than you think.  The past is done, the future has yet to be. Don't hold on to what could have been, what must be, will be. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
14:59
March 18, 2019
We have ALL the answers!
Looking within is the greatest way to learn. We have all the answers, we have everything we need to live an exciting, passionate, peaceful life.  There are pieces of you that need you to put them back together. There are answers within you, but you have to ask the questions. Doors are opening each and every day, it's time to walk through and discover the real meaning of your life.  https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
17:29
March 16, 2019
Freedom from all Suffering
This time was amazing, learned so many lovely things today. This 30-day meditation challenge is so helpful. The longer I meditate, the deeper it gets. Can't express how life-changing this is. Thanks for all the support people! https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
13:55
March 15, 2019
Meditation is Life-Changing!
 Day 2 is done and I am feeling absolutely blissful. Loving each moment. Meditating for 2 hours every day is going to really open me up, I can tell. Very excited! https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
14:15
March 14, 2019
I meditated for 2-hours straight
I am going to dedicate the next 30-days of this channel to a 2-hour meditation challenge. Every day, I will meditate for 2 hours straight, and talk about what I learn, what I feel and how meditation is affecting me. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
15:10
March 13, 2019
My Struggles With Addiction
We learn, and we unlearn. We take 2 steps forward, and sometimes we take 4 steps back. This is a part of the dance, but remain aware of the bigger picture of life, love yourself through the process. No is perfect, though we are all perfect. You are exactly where you are meant to be, learn from it.  https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
17:23
March 12, 2019
My Spiritual Struggles
 This is a video where I go a little in-depth. I talk about the spiritual struggles that I face each day. If there is no question, nothing will be answered. Look within and ask the questions most are unwilling to ask. Discover the simple that you truly are limitless. 💫 https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
17:43
March 11, 2019
What I learned on LSD
Here's everything I learned on LSD, trying to put this to words was difficult but I decided to go for it. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
19:38
March 9, 2019
Things are not what they seem.
 Step outside and see the magic all around. There is an endless abundance of movement and energy. The more you appreciate the magic in life, the more the beauty of this universe will reveal itself to you.  This world is magical, things are not what they seem. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
18:16
March 8, 2019
Do nothing, and leave nothing undone
Nothing good ever came from trying to make today into something that it's not. There will be rainy days, there are winters, but will dance around and enjoy yourself, or stare out the window in despair? Your choice:) https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
14:17
March 7, 2019
How to be your own person around negative people.
 Don't be afraid to be different, to be weird, to be the odd one out. We are all unique in our special way, and you can be your own person even when you're surrounded by negative people. Anything is possible! https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. 
13:59
March 6, 2019
Ego-Free Arguments
How can we connect with others who may be ego-driven? How do we argue with others in a healthy and loving way? This is my take of ego-free arguments.   https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
16:22
March 5, 2019
YOU ARE MORE POWERFUL THAN YOU REALIZE
 This podcast is all about how to have more control in your life, you deserve it, you are worthy, you are powerful, more than you've could ever expect. Every day, you will get to know yourself, more and more, this is a process, and the universe is lovingly guiding you through this. Always. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
14:38
March 4, 2019
LIFE CHANGING PERSPECTIVE
With nearly 7.5 billion human beings alive on the planet today, there are nearly 7.5 billion hours being lived as each hour passes. Within a thousand lifetimes you wouldn't live close to 7.5 billion hours.  With so many human beings, having so many different experiences, good ones, bad ones, accomplishments, failures, everything you could imagine, why do we place so much importance on ourselves?  It's okay to slow down, take a break and get some rest.    https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl epts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
16:36
March 2, 2019
Stand up for what you believe in
"Standing up for what you believe in" is a very important step along your path to living your life authentically. We are constantly told what we should be doing with our lives, suggestions overflowing us with fears and anxieties. We are so afraid of stepping outside of society's expectations that we never truly get the chance to express ourselves fully. In order to cultivate the energy necessary to live out your purpose fully, we must let go of society's expectations and be ourselves. https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/Humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast, you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better-balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
14:18
March 1, 2019
The Magic of Believing *YOUR SUPERPOWER*
 The magic of believing has been known for centuries. But still we insist on being "realistic" when it comes to contemplating what is possible for us in this life. Ditch everything you think you "know" about reality. And accept that there truly is a "magic" in believing that you are capable of wonderful things. We can heal ourselves, we can accomplish things thought to be impossible, and we can cultivate the energy necessary to fulfill our purpose all by simply deciding to adopt beliefs that serve us, not limit us. ☯️♍🕉  https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
16:43
February 28, 2019
Becoming lighter is the only way to fly
 A wonderful quote from Infinite Waters' own Ralph Smart. This video is all about healing those things that are holding you back from flying! https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual   YouTube.com/humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
11:25
February 27, 2019
How to live free - YOU ARE COMPLETE
You were born complete and whole. Society tells us otherwise, through advertisements, old fashioned beliefs, and structures. Telling us we need something external to complete us. Whether that be money, fame, accomplishments or praise. Soon this becomes our inner voice, encouraging us to look outward for fulfillment. Most of these beliefs about what needs to happen for you to feel happy and at peace were given to you. These are not your beliefs. Soon after discovering my authentic self underneath these conditioned thought patterns given to me by society, I created my own standard for peace and happiness: awareness.  So long as I notice the happiness and peace within, I will live in a state of peace and happiness. Notice that nothing out there will ever bring anything that is not already present within. 🌟🌙 https://www.patreon.com/humbowl humbowltv@gmail.com Instagram @humbowlspiritual YouTube.com/humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
14:01
February 26, 2019
10-Minute Gratitude Challenge
"Choose each and every day, that you want to feel happy REGARDLESS of your beliefs about where happiness comes from"  For many of us, we only feel happy when a specific set of circumstances happen in our lives. Wouldn't it be nice to forget about the middle man and just cut to the chase?  You have a choice in this matter. 💙👁  https://www.patreon.com/humbowl     humbowltv@gmail.com     Instagram @humbowlspiritual   YouTube.com/humbowl This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. 
17:18
February 25, 2019
Just 5 days of Affirmations CHANGED MY LIFE
I have been repeating this affirmation 50 times a day for the last 5 days, and it has completely transformed the way I see and experience my life. So happy and grateful to have decided to try this out, now I am encouraging you to try the same if you haven't and see what happens in your life!   https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
15:36
February 24, 2019
Getting Rid of All Stress & Anxiety
Today I am speaking to all victims of the ego. Of the expectations we place on ourselves, the idea that we need external circumstances to find actual happiness and relief from stress and anxiety.    This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
17:10
February 23, 2019
Overcoming Guilt (Forgive Yourself)
There are many emotions in life that feel overwhelming. That make us feel like it is the end of the world. That things will never get better. It's not only okay to feel this way. It is a beautiful thing and a necessary thing for your expansion. The darkness is what gives you an incredible appreciation for the light. Bless this moment. You are exactly where you're meant to be.    This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
15:29
February 22, 2019
Spiritual Loneliness.
The more we progress on this spiritual path, the more likely it is for us to feel isolated from the rest of society. Our life path has completely shifted away from the old paradigm that many others are currently still living in. But there is a tipping point where you realize, you can never truly be alone.    This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
14:02
February 21, 2019
how to live a simple life.
Simplicity feels good. It is satisfying.  It leaves room for fun, for creation, for excitement.  Notice the things in your life that complicate things.  Decide today to live a more simple life by going within and following your heart. Deep down, you know what to do:) This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.   https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
18:09
February 20, 2019
live your life on your terms. *POWERFUL MESSAGE*
I'd rather be hated for who I am than loved for who I am not. I'd rather make pennies for doing what I love than make millions doing what I do not like. Be yourself 100% and live your life on your terms. Just a reminder;) - Cam This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.   https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
14:23
February 19, 2019
Escaping Perfectionism
I was an extreme perfectionist for so long, and recently I have been learning how to avoid being perfect, how to stop wanting everything to be perfect, or the way I think it should be. Just accept the world for what it is, and most of all loving myself for all that I am.   https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
13:58
February 18, 2019
Letting your emotions flow ~
  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
13:58
February 17, 2019
How to Live in the Present Moment
If you realized right now, that you were dreaming, but you couldn't wake up even if you tried. Would you be fixated on tomorrows problems? No, because there is no tomorrow in your dreams, you would observe, you would try to enjoy yourself until the dream is done, maybe learn as much as possible and experience as much as possible. Imagine this right here, is a dream, you can choose to focus on whatever you want here, you can take whatever action you wish to take, and there is no tomorrow. Tomorrow will just be another "right now." Yesterday was a previous "right now" each moment of your life has always just been one continuous moment. But we seem to pick and choose our moments, like I'm going to sacrifice my enjoyment of right now, for tomorrow. Or I'll find happiness sooner or later.  The key is the treat each moment like it's the most important time of your life. Don't treat every day like it's your last, treat every day like it's your only day. If you can't find peace now, then change something, change your focus, change your environment, adopt a meditation practice. You will get better at this if you take each day and love it fully, and accept it fully. Be ok with wherever you are. If you find only 10 minutes of presence each day, love yourself for it and keep moving forward. Soon you will reach a point where the majority of your life is spent in presence. Just let yourself go through the process. This is all necessary, failing is a part of succeeding here.  Just wanted to leave this little reminder for those who need it. If you have any stories or comments please don't hesitate to be a part of this conversation. Love you all:)   This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
20:43
February 16, 2019
Living In Alignment:)
Here is me trying to explain how I live in alignment each day with my true self. With my soul or my spirit. This talk was special, I was so extremely present during this that I would lose track of what I was trying to say. But I felt so light and happy throughout the entire thing. I hope these words help you. Thank you for being so supportive of what I do.  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. https://www.patreon.com/humbowl humbowltv@gmail.com YouTube.com/humbowl Instagram @humbowlspiritual
18:08
February 16, 2019
How to be Happy and Single on Valentines Day
 Valentine's day is estimated to generate 18.3 billion dollars in sales this year, leaving an average of around 130 dollars per person. It is clear that this is a huge time for the people purchasing gifts and obviously those who are rolling in those profits. If you are upset, lonely, single and Valentine's day makes it sting that much more, if you think you need a relationship to feel complete and happy ask yourself this "do I actually care? or did someone plant this idea in my mind?"  Movies, television, Instagram, your best friends, and advertisements. There are so many ways this culture tells us "you are not complete without a relationship." At this time of year specifically, it is right in our face. Don't get me wrong, treating your partner is wonderful, but this is for those who feel a void within needs to be filled with a partner (figuratively speaking!).  It took me a very long time to finally find true happiness and love within. I would spend so much time with couples, my favorite show was "How I Met Your Mother" all about finding "the one". I was immersed in this stuff. But I realized a few things: First of all, I believe we are all born with every bit of love and happiness we will ever need throughout our lives. Just as in the physical world we have been absolutely taken care of (food, shelter, digestions, organs, water, oxygen, sunlight, for your ENTIRE LIFE), I believe if we just follow our inner guiding compass, (follow your heart) we will find that emotionally, we have everything we need to be happy and at peace. When you feel upset, you are straying away from your authentic self, from your purpose and why you came here. When you feel good, you are aligning with who you really are and your highest purpose here on Earth. So in other words, my feeling lonely and depressed while single, is me disagreeing with my higher self. I hope this makes sense to you. Secondly, self-love is one the greatest gifts you can give to yourself. You have probably been through a lot, as we all have, and you develop insecurities, sadness, fears, and worries. Don't beat yourself up for feeling this way, this is absolutely natural. In fact, it is crucial to love this part of you, to avoid judging it, to appreciate it and know that everything will be alright. When loneliness used to come up for me, I would actually speak out loud and say "I love you, you are so loved, everything will be alright, there is nothing to fear". As if I'm speaking to a child, which I kind of am, the inner child who has gone through hard times and now carries these feelings and beliefs. Do this for long enough and you will heal this part of you, and find real happiness and bliss within.' Finally, live your passion. Passion feels wonderful because it is in absolute alignment with your highest self, with your true self. This is why you came here, that's why it is so exciting for you. As I write this, I actually feel like I'm floating, like these words are flowing through me and I am just letting it all happen. This is the most exciting part of each day for me. That is how I am extremely happy and pumped as a single guy, on Valentine's Day.    Email: Humbowltv@gmail.com  Patreon: www.patreon.com/humbowl  YouTube.com/humbowl Instagram: @humbowlspiritual
16:58
February 14, 2019
When the Shadow Self comes up
  Today I experienced an overwhelming influx of negative thoughts about money. Fears, doubts worries. All the stuff that I gathered throughout my 20 years here on Earth. Thankfully, I regained my present moment awareness and realized that these thoughts coming up, are very very important.    These beliefs coming up to the surface and shouting loudly in my mind, have given me a chance to heal, and create new, empowering beliefs. Just like in therapy, you bring the hidden to light, by shedding light, you are in a position of power to realign yourself and live from your authentic nature.    So, one thing I would like to remind people is that when these "mind attacks" come up, where it seems like you are entirely out of control and the mind is thinking so quickly and you can't keep up. This is a necessary step toward you reclaiming your power. For some, it's loneliness, with beliefs that a relationship will complete them. For others, it's accomplishments, with beliefs that they are unworthy unless they achieve. Whatever it is for you, do not resist these thoughts coming up, do not wish for reality at this moment to be different. Do not wish for your mind to be clear, for these beliefs to leave. Just be here now, be conscious, and sometimes it's powerful to place your trust in what I call "God" but others it may be "Mother Nature" or your "Higher Self". Just let go, and surrender to the power that creates worlds, the power that beats your heart 100 thousand times a day. You are guided, you are loved, by something that cannot be explained in this dimension. Placing trust, may not always be easy. So do not beat yourself up if you can't let go. Just bless and love whatever situation you are in, and appreciate the process. You are on your way to bigger and better things, I promise. I hope this has helped you as it has just recently changed shifted my paradigm. Thanks! How would you realign yourself and develop beliefs that empower you? Please let me know, I am always wanting to learn different ways and means. Thanks again.  Email: Humbowltv@gmail.com  Patreon: www.patreon.com/humbowl  YouTube.com/humbowl Instagram: @humbowlspiritual
14:36
February 13, 2019
Face Your Ego and Spirit Soars ^-^
This is a picture of me last summer. I barely recognize this person, but I am so proud of this person, they were open, willing to change, willing to be wrong, willing to push through their comfort zone. This person was searching, was asking, looking deeper within. I would not be as happy and as free as I am right now if it wasn't for my willingness to question myself. It was not a comfortable thing to do, but being on the other side, I can assure you, ego is not your friend. When you can actively shed the light of your consciousness onto the ego (bold move) and dare to let go of everything you thought you knew about yourself, bliss awaits you. Edit: The silhouette is a metaphor;) This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. YouTube.com/humbowl Instagram: @hubmowlspiritual
15:46
February 12, 2019
I need a vacation, and so do you.
Taking some time for myself cheers everyone! I love you all. This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. YouTube.com/humbowl Instagram: @humbowlspiritual
08:37
February 5, 2019
Life-Changing Spiritual Talk
Bruno's Story: https://www.youtube.com/watch?v=Q1682WOjgZI Part 1/3: https://www.youtube.com/watch?v=G0eEmSqSfFw Part 2/3: https://www.youtube.com/watch?v=ndPwEPLtUw4&t=58s Here is the final part 3/3 in our series of videos. Bruno and I sat and had a wonderful life-changing spiritual conversation.  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. www.YouTube.com/humbowl Instagram: @humbowlspiritual
1:01:57
February 5, 2019
Be Open to Change & Perfect Timing
 Part 1: https://www.youtube.com/watch?v=G0eEm...  Bruno's Story: https://www.youtube.com/watch?v=Q1682...   Here is part 2/3 of my talk with Bruno, this part is all about being open to change, reprogramming your conditioned self so that you are ready to become the person you were destined to be. Also, we touch upon the fact that the universe works in divine timing, and the more we bless and respect the process, the more evident it will become that we are in collaboration with fate to make our wildest dreams come true.  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.  www.YouTube.com/humbowl Instagram: @humbowlspiritual
29:57
February 3, 2019
Evolving Consciousness & Spiritual Guidance
Today I am talking with Bruno again about Evolving Consciousness, the steps that are necessary and the stages of ascension that you should expect along your spiritual path. We also talk about the spiritual guidance that is available to each and every one of us. This is truly life changing stuff! This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. www.YouTube.com/humbowl Instagram: @humbowlspiritual
43:19
February 3, 2019
Kundalini Awakening Story
  I sat down with one of my spiritual mentors, someone who has completely changed my life at the right time. He came into my life and reignited my curiosity in spirituality, at a time where I felt lost and not like myself. I messaged him to come and make a video and so we sat and talked for 3 hours, here is a clip where he talks about his Kundalini awakening. Let me know what you think of this story, it's quite amazing to hear. Also, I would love to hear what stories you might have in regards to your awakenings. Thanks everyone! Youtube.com/humbowl Instagram: @humbowlspiritual
17:49
February 1, 2019
Take Your Power Back
  There is no doubt that a small group of people controls everything regarding this "system" we are living here. The school systems, where they suppress creativity. The food system, in which they feed the public GMOs, meat, dairy, sugar, processed foods and oils, rendering the public sick, relying on surgeries and pharmaceuticals, all of which makes the leaders of these industries very wealthy. They raise you to work a job you do not enjoy so that you can come home, and spend your hard earned money on things that distract you from how miserable you are. Deep down it's a rat race and I have managed to find real happiness, true fulfillment, on my terms! No excess money, material things, people, fame or anything, I'm just at peace. I finally took my power back, after years of suffering. One of the very first things we should have been taught is how to be happy, how to feel good. Problem is, happy people don't consume to find happiness, and so we are left in the dark, and ego takes over. Wanting things, wanting attention, wanting to be unique and beautiful, worried about the opinions of others, and never getting a break from all of this chasing. I'm here to say that you can reclaim your power and find happiness, peace, excitement, and joy right here, right now. I'm don't want to get into the specifics about the "elite" who run this system. I'm just here to point out that the system has set us up for ego dominated living, not happiness, not fulfillment. With this understanding, you can take a look at your life and think, am I doing what I want to do, or what "they" want me to do? Or what "they" have made me believe I should do? They want you to think there is no fun without alcohol, or there is no happiness without the new iPhone, or a new car, or money, or a relationship. I kind of find that asking these questions is what has lead me to find my own rhythm, to my own flow, my authentic self, the joy within. Eating healthy, ignoring the news, the tabloids, the media, feeding my mind with empowering material, loving people, not giving a fuck the opinions that people have about me, not complaining, not doubting myself, having faith in humanity, living my life on my terms, not what I have been conditioned to think. I rarely point out flaws in anything, but sometimes you just need to see how flawed something is, to finally decided to look elsewhere for answers. Take your power back, don't believe something because someone has told you, don't place so much of your self worth on external factors such as wealth and talents and achievements. Just be here now, decide once and for all to do what you want to do, to follow your dreams, to be nice and loving to people, to appreciate the world rather than see it as a scary place. Together we can turn this world into a more loving place, I do believe that. This was a very vague post, but I was asked to talk about my perspective on "conspiracies" and this is it. Please, go ahead and send me your perspective in the comments. I would love to start a conversation, I am always open to learning. Thank you!   This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
13:02
January 31, 2019
My Top 5 Movies for Spiritual Inspiration
I love movies so much, my favorite movies are the ones that really leave you with a sense of inspiration of "I gotta do something!". Movies that change you, that shift your paradigm or perspective into something more empowering. I want to share with you 5 movies that have completely transformed my life, movies that you can go watch today and the same thing might happen to you. If you have any movies suggestions for spiritual inspiration I would love to know what you have in mind! 1. The Shift (Wayne Dyer) This is "the" movie that changed me the most. It seemed to fall into my lap at the perfect moment and the moment Wayne began speaking in one of the scenes, I burst into tears. He said exactly what I needed to hear. If you don't feel like yourself, if you want to find your purpose, if you want to be happy and enjoy your life, this movie is for you! You can find the full thing on YouTube. You are worth watching this film, Wayne Dyer had a mission to get 10 million human beings to view this movie, so as a thank you to Wayne, I am passing it one to as many people as I can. This will truly change your life if you are in need of this change right now! 2. Cowspiracy Grab some vegan popcorn because this one is intense! Cowspiracy is about an environmentalist exposing the corruption within many of the biggest environmental organizations in the world. The facts in this movie are astonishing and with shatter everything you thought you knew about the state of the environment. If you've seen this, you may be wondering, "how is this movie spiritually inspiring?" Well, they inspire me to appreciate nature, to appreciate animals, to share this information, to be a part of the solution when it comes to the environment, not the problem. The end of the movie I am in tears with how many people are working together to create a more sustainable food system. If you are not ready for this information, you might get angry, you might feel sad, for me, I got excited because the world is changing and love is taking over worldwide.  3. Wall-E This sounds ridiculous, but this is my favorite fictional movie ever. You've probably seen it, but if you haven't, lucky you because the first time is always the greatest. This movie inspires me again, to appreciate Mother Earth, to give back, to take care of this precious planet that we call home. In the movie, my favorite line is "I don't wanna survive, I WANT TO LIVE" in response to the autopilot suggesting they stay safe in space rather than delve into unknown territory on Earth. This movie inspires me not to be "realistic" to think outside the box, to pursue the unknown, to ask questions, to risk being seen, being judged, to follow a purpose bigger than myself. You probably were not expecting this one but I love it so so so so much. 4. I Am Not Your Guru (Tony Robbins) This Netlfix documentary blew me away. So many tears, so many feels. I have been a student of Tony's work since I was 16, and when this movie came out it shook me. To see what actually goes on at one of his live events. People from all walks of life, coming together, loving each other, learning, opening up, sharing, giving, it is such a beautiful example of what is possible. In every single person in this movie, I see so much compassion in their eyes, and it ignites a desire in me to serve and give to others, to make the world a better place, a more loving place. This movie will leave you wanting to do something great, to give as much as you can to the world. And Honestly, it will just make you see how wonderful and loving human beings can be. Love is possible, compassion is possible, sharing is possible. This movie brings so much hope and motivation into my life, it cannot be understated. 5. Polar Express Youtube.com/humbowl
14:53
January 30, 2019
3 Secrets to Long Lasting Energy
  So everything I’m going to mention is what I have felt, I have still so much to learn and I feel that I am growing each day.  I’m so grateful that I can say with absolute confidence that I feel unbelievably happy, blessed, abundant, and strong each day. I never used to be like this, and I have had glimpses in the past, but it has never been consistent like it is now. I think taking care of my physical health has played a huge role, but there is also an unseen force at play, and this force is consciousness. So here are the 5 Secrets to Long Lasting Energy! 1. Presence Be here now, accept this moment fully. Notice the magic in everything around you and within you. Color, sound, temperature, the endlessness of this world, all the people, all the cars, the grass, the trees, the stars, the food, the ideas, the thoughts. Just become the humble observer of all of this. Find the peace, love and joy that is hidden in plain sight, within every moment of your life. Simple practices like meditation, breathing, walking, driving, cooking, can all be done with absolute presence. This isn’t to say you won’t start day dreaming or thinking about something that has nothing to do with the present moment. You probably will, but the idea is to place your attention/consciousness onto these thoughts, from the point of view of presence. So just observe, but notice it is here now, everything is happening, and it’s happening now. I can go on with this, but I will just suggest you check out “The Power of Now” by Eckhart Tolle, he has written the simplest more informative book on the subject that I have read.  2. Purpose Now that you are present, you might realize something that I also noticed… THERE IS SO MUCH TIME, it seems endless. This is when you would begin doing something, learning something, creating something that excites you. Something that people may have told you is impossible, or stupid, something that you may think to yourself that you are not capable of. A purpose, a mission, a masterpiece, whatever you wanna call it. There is a reason you came here, the closer you live in alignment with this reason, the more energy you will have. Now real quick I want to mention, if your “being in the present moment” has made you realize how busy you are with things you do not care about, I strongly suggest you rethink your schedule, and limit or get rid of everything that does not serve you. Whether that be friends, a job, television, video games, commitments.  If you are able to, each day, live in alignment with your purpose, you will not want to sleep at night, you will hop out of bed each morning, you will be so excited for each moment, because you have already arrived, there’s no destination that contains the happiness that you’re looking for. You have it here, because you are doing exactly what ignites a passion in your heart.  Greatest example I’ve heard, you wake up, you have work in an hour, and you hate your job. How much energy would you have in the morning? You wake up, and it’s the day you are heading on that vacation you were looking forward to, or you have a performance today, or it’s your wedding day, or you have a date today. Whatever it is, how much energy do you think you’re going to have in the morning? LOTS, because we respond deeply to emotion. Purpose triggers emotion, alignment triggers emotion.  3. Never Stop Growing If we stay still, then eventually we get bored, when we are bored, we are tired. Staying with the same job for 5 years, or even not leaving the house for a week, or not meeting new people, or not learning, trying new things or going to new places can really make us depressed, or at least me.  (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/humbowl
16:23
January 30, 2019
5 Body Hacks for More Energy
It is said that America alone has 150 million daily coffee drinkers. This is how important energy is! The issue is, caffeine is a drug, it gives the user the illusion of energy for a small period of time, but it is always met with a crash. I realized caffeine was not a sustainable way to live at a high energy state. So the past 4 years I have been experimenting on and off with different methods on I live with high energy so I can live my purpose to the fullest. Here is what I discovered. Let's start with the physical, realize the obvious fact that you are a human being, you are experiencing life through a specific vessel that needs a specific kind of fuel.  1. Oxygen First and foremost, your body needs oxygen... ALL THE TIME. The biggest issue here is we are not trained to breathe correctly, we rarely take deep breaths and it is hindering our bodies ability to perform with high energy levels. Each day, multiple times a day, take a moment to breathe deeply, empty your lungs completely and repeat. There is also the "Wim Hof method" if you are interested in a life-transforming breathing method. The importance of breathing deeply cannot be understated. 2. Water Our bodies are on average 70% water, the earth is over 70% water, there is a theme here. We are liquid beings, lack of water disrupts the natural flow within and inhibits your ability to live with high energy levels. So drink, drink, drink, I don't what more to say here. I personally have no clue how much water I drink, I'm just always drinking. Without trying, I probably drink the same amount every day because at this point it natural for me. So find your flow, your rhythm. 3. Nutrition Nearly 4 years ago today I became a vegan, there's a lot of controversy around the subject but it has completely transformed my life in a multitude of ways. But I found myself still eating unhealthy even as a "vegan" because I was eating a lot of processed, cooked foods and sugars. So I bought a juicer, I eat mostly super grains and fruits and vegetables. Here are some of the foods I eat each day: - Smoothies (berries, cashew milk, peanut butter, bananas) - Nuts & Seeds (Walnuts, chia seeds, pumpkin seeds) - Oats - Sweet potatoes - Rice pasta - Quinoa - Green drink - Vega Protein powder - Veggies (Spinach, kale, broccoli, cucumber, carrots, celery) Just realize that live-foods will give you life, so the closer you stay to raw foods the better, although grains and complete sources of protein are important. A smoothie and green drink in the morning, sweet potatoes or some sort of grain or rice for dinner. That's my routine. I can't even begin to describe how amazing I feel each and every day!  4. Exercise It is important to move your body each day. When you sit around, the energy within your body loses its flow, your muscles atrophy, you stop growing because you don't need to. We have an intelligent system within, this system will only work hard if it needs to, it will only create energy if it needs to. If you do not move, your body gets the message that you don't need energy, so no energy. When it comes to the specifics of exercise, just do some research, I just bought a yoga mat and I do various exercises each day on that, and I run up 16 flights of stairs each day in my apartment building. Figure out what works for you! 5. Sleep (Full post on YouTube) www.Youtube.com/humbowl
19:08
January 28, 2019
How to love EVERYONE
 The culture I was brought up in emphasized judgment, criticism, materialism, competitions, ratings, image and every other superficial thing you can imagine. Now I'm not here to be one of those people complaining about society, but I wanted to write about how I was able to escape this life of shallowness and actually truly love everyone. Not that I sit around and think about how much I love people and all the reasons why, it's more, I have established an energetic flow within myself. There is no conflict within, and so there is no conflict without. I don't judge myself, and so I do not judge others. I love myself, and so natural all I can do is love others.  For no other reason then I have become love. A light bulb doesn't have a reason to shine light, it's just a light bulb, shining light is all it knows how to do. I will tell from personal experience, living this way is unbelievably peaceful, I feel light, I feel happy, there is no reason to focus my energy on anything negative, I feel that everyday I am, for the most part, having a wonderful time.  All I want is to share this with you. I would love for anyone out there to feel what I'm feeling on a daily basis, you all deserve this. So how can we get to the point where loving others is all we know how to do?   First of all, I am not perfect and I don't think I will ever be. We slip up, and that's ok, let's all love ourselves for these flaws. Second, notice the many voices in your head, they are not you, they are a mirror of the words others have spoken to you, or on tv, or in a book. It is the "ego" the false self, that can drive human beings to war, to suicide, to steal, to cheat, to hate. This voice disguises itself as you.  So it judges others, it criticizes, it judges you, it doubts your capabilities, it criticizes you. Realize, this voice is not you, it is not real, it is an idea in your mind, it is mental noise, it is a mirror of what you've been exposed to growing up and it is easy to live from a real place rather than from the false self. Just stay in the present moment.  Replace every "ego" thought, with one of love, do not judge the thoughts, love those too. Think of things you are excited about, maybe go do something that excites you. The point is to live, here and now.   Many voices of the ego (just a few examples): - Expectations - Doubts - Fears - Judgments - Criticisms  The ego is automatic, so we need to take "wheel" so to speak and direct our focus to more empowering thought patterns. Every morning I ask myself a series of questions to prompt a happy feeling inside. Questions like: Why am I happy? What makes life exciting? What do I love about myself? Who do I love? Who loves me?   I'll throw on some music, get breath, move my body, and the ego is nowhere to be found. I'm not worried about what's happening today. I'm just here and now.    The last thing I think is crucial, is that you are excited about your life, you are happy and grateful to be here. The way these emotions naturally pour out of me is through purpose. I have a deep purpose and mission that fuels me each day. There is this unbelievably powerful source of energy in purpose that I cannot explain, but when you are doing things each day that align with your true hearts purpose, there is no greater feeling. I love everybody, because I am love, because I'm so excited and happy to be here. No time for judgments, just acceptance, and joy!    I hope this helps you, please let me know how this resonated and how this did not. I am very curious to understand others' perspectives. Thank you!   This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On thi
17:31
January 27, 2019
What is Higher Consciousness?
  Higher consciousness the way I have experienced it, is all about seeing through the illusion, being in a high vibratory state and connecting more deeply with infinite intelligence. Seeing through the illusion was step one in the evolution of my consciousness. Taking an objective view of my entire life, my decisions, my beliefs, my traumas, my best days, my worst days. Honestly, I came to the conclusion that everything is absolutely meaningless. This may seem depressing but I would argue that it is absolutely empowering because consciousness creates meaning. A song means nothing, unless someone is conscious of this song and perceives it in a certain way. Nothing is inherently exciting, consciousness creates the excitement after having perceived something in this experience. So why not reverse engineer this? Instead of waiting for something to happen for me to feel happy, instead of having to perceive something to feel good about it. Why don't I just feel good about whatever is right here, right now? I can decide to attach whatever meaning I wish, because consciousness creates meaning.  Being in a high vibratory state really just means feeling good. Feeling positive. This does not mean stimulating your brain with drugs or dopamine-rich activities. I am talking about the pure joy that comes from within. This is the happiness a child experiences when they run around the yard, or a baby experiences when they laugh, or a painter experiences when they are doing what they love, creating a masterpiece. The higher your vibration, the better you feel. The better you feel, the better your decisions, the more clarity you have in your life, and you are capable of literally lifting people up to your vibration. This clarity will have you laugh at the mistakes of the past, it will give you a knowing that everything will be okay, a sense of security. Connecting more deeply with infinite intelligence or intuition or intention or the universe, whatever you call it, is the stage of conscious I am at right now. I feel more than a sense of clarity, I feel home, I am in a familiar place. This place gives me a knowing of what actions to take, what decisions to make. Actually, let me re-phrase that: Connecting more deeply with this energy, means becoming a vessel for this energy to live through you, so the right actions just happen, the right decisions just happen. When I speak, the right words are just said, it is not me saying them. When I write music, I become a vessel for this infinite intelligence to play music through. I hope this makes sense, because this has really changed my life lately.    (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/humbowl
16:11
January 26, 2019
My spiritual journey / life story (PART 2)
 We are products of life's conditioning. All the things we've been exposed to growing up, especially emotion-filled moments, have shaped us into who we are today. For the better, or the worse. Some are traumatized, and others are confident, some are strong, while others are weak. But who you become tomorrow, has absolutely nothing to do with yesterday. The present moment is what affects tomorrow, nothing else. The past is done. Regrets, shame, guilt, self-pity... Throw those out the window, they are doing nothing but hurting you and preventing you from living the life you want to live. Now you can use the past as a learning experience, but when are you learning? NOW. So forget about what has prevented you in the past, what has held you back, what people have said, etc. Just move forward. When you riding in a motorboat, there are these gorgeous lines created behind the boat as you accelerate. Can these lines steer the boat? Is there any possibility? The answer is no. You steer the boat, no one else. You could say "but I've been this way for so long, the past has made my present what it is and with these circumstances, I cannot change." To this, I would say: "you are right!" Belief is more powerful than you'd think. If you believe you cannot change, then you can't. If you believe that everything I'm saying is bullshit, then it is. Your belief is more powerful than you even realize. Do not limit yourself, limiting thoughts are a result of what everyone has told you. Do not become a person who is acting from their conditioning. It's like giving the power to your enemies, your high school teachers, your parents, your co-workers, the advertisers. reclaim your life! Change is possible. You CAN get better. Happiness IS possible for you. A wonderful life is possible. Keep this in mind, and decide to act from your heart.     (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/humbowl
38:37
January 25, 2019
Living in Balance & Harmony
  Balance is a very useful concept to keep in mind as we grow in becoming our greatest versions. "Balance" the way I describe it here is simply living in harmony with your authentic self, higher self, spirit, soul. Whatever name we give this thing. Balance is living your life genuinely. Have you ever felt guilty? For a moment you were out of alignment with who you know yourself to be, with your values and morals, and so you felt guilt or shame.  Many times, negative emotions like guilt, shame, fear, anger, anxiety, stress or depression are warning signs. Obvious signals that whatever is going on, the way you are behaving, the environment you're in, is out of alignment with who you truly are. When we feel happy, joyful, in love, at peace and excited, these are signals that you are living more in alignment with your authentic self. Keep in mind, I am not saying that overindulgence in drugs or stimulation of any kind is alignment, feeling happy at others expense is not either. When you learn to stay present with your mind and body, you will understand the difference between a heart's desire and minds or bodies desire. This isn't to say you won't slip up, I sure do quite often. But it is important that we get back on our feet, learn from our trials and tribulations and keep moving forward. Every slip up is key in your evolution here. When someone falls off their bike or strip when they are just learning how to walk, this is always a part of learning. Your body will rebalance itself and learn from that mistake.  So you might find yourself overeating, overindulging in TV, video games, drugs or alcohol. just be present with how you feel. Think about what excites you in life, are these actions serving your higher purpose? Do you feel any bit of guilt or shame about these things? Take steps each day to getting better. Just remember the balance, a drink isn't so bad every now and then. Watching a movie is great and fun! Even reading and working out are lovely. But too much of any of these things can really throw you off track.  Remember, everyone's balance is different. There are people who work 12 hours a day, I myself work about 5 or 6 and I am comfortable with that. People might even think that my idea of balance is totally wrong, that's absolutely fine, this is what works for me. Find what works for you. Video: https://www.youtube.com/watch?v=s7AIYRurgtA   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/humbowl
15:09
January 24, 2019
Release resistance & Go with the flow ~~~
There is a powerful, passionate, excited, high energy being within, banging at the walls, ready to express itself. Ready to fulfill a dharma, a purpose, a mission. This is the higher self, or the authentic self, the spirit or soul. Whatever you call it, this is who you really are. This is what we have all forgotten due to the human experience. There is also, in my experience, an energy of absolute supportiveness, love, well-being, and light constantly flowing through you. Only we are in resistance, either physically, mentally or emotionally to this flow. Briefly, I will mention how I am currently releasing my resistance, and what his flow state is like for me. Going with the flow for me is living my purpose, living the most exciting life, effortlessly. For me, I find excitement in learning, in teaching, in creating art or music, in traveling, and an appreciation for beauty everywhere. When I release all the things I do that's holding me back from this, it becomes as natural as breathing. I speak on camera and the words simply flow. I write like this and the typing just happens. Next thing you know I have a song, or a piece of art, or a video, or a post. It is life not only on my terms, but an unfolding far greater than I could have even asked for.  1 - Meditate each morning. This allows me to quickly detach from identifying with my ego and living from a state of presence. It silences the mind and leaves room for your authentic self to express. Without identification, the ego fades into nothingness. By ego, I mean the constant stream of thoughts and desires that hold you back from finding true happiness and fulfillment. 2 - Do not try. I allow every action I take to unfold effortlessly. If I do not feel like exercising, I know that a time will come when nothing can keep me from exercising. In other words, I am present enough to know that deep down, exercising is something that I will do. But if not done at the right moment, I might not be as effective. Like I only write music when I am inspired to do so. Inspiration is another word for this flow. So do what inspires you at this moment. it might just be having tea and reading a book, or going for a walk. If you've done step one, then you will be able to notice whether or not the action you are about to take stems from ego or authentic self.  The spiritual path, and all personal development for that matter, is a process. Do not put any unnecessary pressure on yourself to figure things out right away. This life is about the journey, not the destination. Would you listen to a song for the note? Would you watch a movie to only see the climax? Would you eat all the food you will ever eat right now? Let the process unfold. Trust that you are exactly where you are supposed to be, doing exactly what you are supposed to do. Hope this helps in some way as these things have changed my life. If you have any other suggestions or stories. I would love to hear them. Thanks everyone!  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/humbowl
19:08
January 23, 2019
My spiritual journey / life story
 One of the most enlightening exercises I've done is to simply look back at your entire life, watch it like it is a movie, from the first day of school to the last. The awkward moments, the tough times, the best times, the adventures, the lessons, the miracles, the synchronicities. All of it.  As you're watching this movie, think of your purpose, why you are here, what you are going to create, do or be in this life. Notice that everything that has happened in your life has been a necessary piece of your purpose. I say "necessary" because it happened, wouldn't have happened if it wasn't necessary.  If you can't quite understand this from where you are currently, just have a little faith, that even the hard times happen for your benefit, for the benefit of your higher purpose.  When I did this, it opened my eyes to so much. I became not resentful or regretful of my past, but grateful! I actually thanked the universe for these moments. I realized that I would not have the friends I have, I would not be the person I am, I would not have created the things that I have if my life were different. I wouldn't have half the drive and determination as I do. So I remain grateful.  If you carry around with your resentment, regret, shame, guilt, or anything relating to your life story, I highly recommend you sit in a quiet room, empty the mind and begin conscious playing the movie of your life. Even if you are not able to notice the patterns and how the good and bad times have shaped you just make the declaration that you are going to be grateful for these moments. Just say this to yourself, promise that you will try at least each day to appreciate everything, leaving nothing out. You came from oneness, your nature is oneness. The moment you appreciate one thing but resent another, you are no longer aligned with oneness which is your source, it is you.  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
34:27
January 22, 2019
How to stop caring about what other people think
I don't know about you, but I have struggled for a long time with caring about what other people think of me. It's weird too because when I was a kid being loud and weird in the supermarket, my mother would say "Can you stop? You're embarrassing me, people are watching." I never understood the concept of embarrassment, of worrying about what others think of you. Until the ego develops and we begin identifying ourselves with our bodies, our clothes, our skills, our accomplishments and of course, what others think. This is an incredible trap, I started feeling nervous walking down the street because I would feel judged by the people driving by. I remember one time I got a hair cut that I did not like so I stayed home from school until I could get another cut to fix it.  I started being somebody that I am not, just to please others, so that I could build up this ego identity. The big issue here is that all of this is totally out of my control. I don't control whether or not you will like me, we all have free will. Not to mention, none of this will make me happy long term, the ego always needs more. 10 people like me? I need 20! 20 people like me? I need 30! On and on this goes. When we take a step back and decide to be ourselves, to love ourselves, to pursue some sort of dream or goal, to create what we want to create and to realize that we are not the ego, then, and only then can we live an exciting, free, joyful experience of life. Not saying get rid of the ego, because it is a part of human nature, I am just saying, decide to live in alignment with your higher self, with your values, be yourself!  It takes an ego to judge, but it also takes an ego to care about that judgment, to take it to heart. Decide that you want to feel good, you want to be yourself, you want to be happy and at peace. Just establish that none of this is helping you get closer to feeling the way you want to feel. Lastly, just picture yourself as a confident, strong, attractive, leader type of person who knows what he/she wants, who chooses to have fun, to play, to be themselves, who is free from concern. Imagine yourself as this person, keep this picture in your mind's eye. It could be anything, just picture yourself how you would like to be. Now make the decision each day to cultivate this being, to live in alignment with this. Because this, is you, if it was not you, then you wouldn't want to picture it and be it. This is you, beneath all the worries and anxieties and insecurities, this is you! I hope this helps you relieve some stress that you may be carrying due to your worry about the opinions of others. Thank you! This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
16:34
January 21, 2019
The Shadow Self & How to do Shadow Work
Shadow work is an important part of spiritual evolution and your journey to higher states of consciousness. Learning to accept and love the shadow within unconditionally is fundamental in accepting and loving others unconditionally. The shadow self, the way I have experienced it, is simply a part of your psyche that is pushed down, judged as wrong, suppressed, unwanted and does not serve you in your spiritual endeavors. Traumatic experiences, embarrassments, insecurities, hatred, addiction, doubts, worries. For me, these were the pieces that made up the shadow within.  Think of the shadow like a dark room in your home, a room that you never visit. You toss garbage in there, broken things, old food and so on. But you've never seen what the room looks like, you simply open the door, throw things in there, shut it and move on with your life. Soon you begin to smell something rotten in your home, you buy air freshener and the problem is solved. Until you see a couple rats scurry under the door of this room. You finally decide to open the door and turn the light on and you finally are aware of what you have been building up inside. Now you decided once and for all you are going to do whatever it takes to clean this room up, and maybe make space for a studio or an art room, a space for some sort of expression.  I hope this analogy makes sense, so how do we clean up the mess we have been pushing down for so long? We introduce light. How do you get rid of shadow, you shine light. Think of light in this context as your presence, your consciousness, your unconditional love, acceptance, and attention. What I did to overcome the shadow was to simply meditate, empty the mind, and consciously accept this part of myself, consciously love it, and it seemed to fade away literally. Like cleaning of a whiteboard, I was able to re-write whatever I wanted. I had total control over what things meant to me, how I felt about the circumstances of my life. To this day I am still actively doing shadow work and becoming more and more present each day. I can feel the bliss, joy and excitement build with each passing day and I am so grateful for the guidance I've receive physically and spiritually. If you have any further suggestions in terms of how to effectively shed light on the shadow self, please let me know, I am always open to learning.  Thank you so much This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
17:01
January 20, 2019
Don't let others change you
  When you hear someone say to you "you aren't good enough" or "you can't do that" or "that is dangerous" soon their voice becomes your inner voice. You start telling yourself that you are not good enough, that you can't do certain things. Someone else's doubts and fears, become your doubts and fears. Our subconscious mind is always taking and storing information, this happens without our consciously being aware of it. So you may have seen someone in a movie talk about how nasty tofu is, and so when your pal offers you tofu you tell them without hesitation "no, that's gross, thanks though". This is a small example but I promise you it happens constantly!  I'm not saying stop watching movies, and don't play violent video games. What I am saying is be present with yourself and do not allow the mind to pull out random thoughts that were placed in you without your conscious awareness of it. Meaning, we are being programmed by the things we expose our 5 senses too, what people tell us, what we see, what we listen too, even the temperature outside. When we cultivate presence and learn to be here in this moment, accepting it fully, living in the now, making decisions in the now, taking actions in the now, we can find peace of mind. We can more naturally align with who we really are, align with what makes us happy and excited.  Give yourself a break though, you may be in a negative place emotionally and mentally, and that is ok. It's not about changing the present, it's about living here fully and accepting it 100%. The easiest way to practice presence and to reclaim who you really are is through meditation. Just sit and breath 5 minutes at least. If you have never done mindfulness meditation (where you sit and focus on the breath and observe your thoughts) you will know what I mean when I talk about how loud and messy the human mind is. These thoughts are not you, you are flow, joy, love, peace. Maybe you're an artist or an athlete, you might never find out unless you look within and sit until the dust settles, then you might find your purpose in life! Best of luck to your endeavors.   This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
11:53
January 19, 2019
The Key to Changing Your Life!
One of the things that give me the most energy and willingness to get up and take action each day and take care of my self is belief that my dreams can come true. That whatever I have a burning desire for, it is possible to attain. For many, they have a desire, maybe a burning desire that they cannot stop thinking about, but they more than likely are told it is not possible or they do not believe that they can experience whatever it is they desire. The moment this happens, it is like pouring a bucket of water on the fire. Doubt, worry, and overall insecurity completely immobilizes people, they stop doing what it takes to get what they want. They lose excitement for life, and worst of all, they settle for what's "realistic". I'm not telling you how to be successful. I'm just telling you that the life of your dreams, and I mean what you desire with all of your heart, is possible. I'm also saying that we might as well try, we might as well take a chance on faith. Waking up each day, with a goal or dream that excites me, that I believe in, and going to bed knowing I am closer to this goal than I was when I woke up, is really amazing. It makes me feel like my life is moving, that I am growing, that I have a reason to be here, it makes me happy. So please, if you don't think you can make music, or dance, or paint, or whatever it is, just begin now and decide to give yourself a little bit of faith, trust yourself, believe in yourself, you are worth it.  Best of all, if you fail, it will never matter, because the way there is the most important part. I am not excited about achieving my goals, I'm excited about every day, every step it will take. I'm excited to see this story unfold in unexpected ways, and I open to everything that might come. I hope this provided some insight and perspective. Thank you all so much! This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
19:18
January 18, 2019
Why it's time to CELEBRATE
Before you know it, after years of this, you will become the kind of person that is able to turn negatives into positives, to find the good thing in a seemingly terrible circumstance. Let’s all choose to be happy, to be grateful, to be excited about life. We may not know how this can be done, but let’s just make the choice and clearly remind ourselves as often as possible that we want happiness. We don’t want cars, clothes, money, attention, or any of these worldly things, we just want happiness. We are open to whatever might bring happiness into our lives and we are no longer attached to the specifics, to the details.  I’ll end with this, I remember hearing that depression or sadness comes from wanting to be happy, but EXPECTING it to come from a specific thing or person or circumstance. Do not attach yourself to an expectation. This will drive you mad. Just be happy because you want it! Go and celebrate! Let loose! Learn! Soon you will find that happiness is much simpler than you’d think. It is here now, inside, ready to come out! It is our natural state, it feels comfortable, it feels like home. I love you and I hope that you can celebrate every moment of your life. This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. Instagram: @humbowlspiritual YouTube Channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
15:46
January 17, 2019
How to find your true self
Rediscovering who you are is a lovely process in becoming your greatest version. I say this because when you're living in alignment with you're higher, authentic self, everything in life becomes effortless. Not only that, you reach a point where you are no longer trying to get somewhere that you're not. You're complete and there are no more doubts, questions, insecurities, and fears. You are now living the human experience you came here for.  1 - Establish what you are not. You will notice that there are sometimes feelings of guilt, shame, sadness that come up when you are straying away from your authentic lifestyle. I specifically went through a period of guilt recently when I had hurt a friend emotionally without intending to, my actions were not aligned with my purpose, actually the opposite. So I was met with a deep resentment towards myself and it felt awful. I realized then and there that this was not in alignment with who I really am and so I learned to be more present and realize when I am about to take an action that does not serve my higher purpose. Doing this has accelerated my growth considerably. 2 - Quiet the mind Human beings think on average, 60 thousand thoughts each day. The mind is a loud and messy place for most of us. If we learn to meditate or be present, and still, we can open the floodgates for our authentic selves to flow through. 3 - Follow your bliss Once you've figured a bunch of actions and lifestyles that are out of alignment with who you are, you're now ready to rediscover what lifestyle is right for you. By lifestyle, I mean the way in which you carry yourself, treat others, create, build, your rules, your outlook, your "way of life" so to speak. So follow what you feel in your heart makes you happy, at peace, joyful and excited. So long as it does not interfere with others living their purpose, you will naturally gravitate towards the alignment we are talking about. 4 - Being you is effortless On the topic of natural gravitation, you will come to realize that once you are open, willing to change, aware enough to make the distinctions we are talking about, you will simply gravitate towards what is right for you. The right people will show up, the right circumstances will guide you towards the path that is right for you. Just have trust in the process and live each moment with absolute gratitude and presence. You're doing wonderfully and you should be proud of yourself! Let's enjoy, shall we?  This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
19:08
January 16, 2019
How to love yourself
 I received a comment from someone who was unfortunately extremely self-conscious about her body. This had been going on for 10 years, she had tried everything but she hates her body, and most of the time completely disassociated from it altogether. I won't get into detail about some of the things that were mentioned but this was my response.  "Notice that through all this time, your body loved you unconditionally. Your heart continues to beat, your food is digested, your eyes can see. No matter what kind of energy you throw at it, it continues to love and serve you. This is God, or the universe or whatever label you prefer. This energy is always rooting for you, always serving, always sending you an endless amount of support guidance and well-being. Regardless of what you think or how you behave. Just take a moment, this moment, to breath and say thank you, and realize, this is not you, you are not hating your body. Take a step back, you are not these thoughts, these feelings, these emotions, these traumas, these memories. You are the commander, who has forgotten their nature. Who has been tricked into identifying with this human, like hopping in a car and forgetting you are the driver. Identifying yourself as the car. The car hates itself, the car has preferences and goals and worries. But you are driving. Drive down another street. You are at the wheel of your life. You have much more control than you think you do. It would be so unethical to bring a child into this life knowing that it is here to just deal with being a human, without choices, without control over their emotions and feelings and challenges and such. That is not the case. Take a stand. There's no need to fight anything. Just be here now. Sit in the present moment and just enjoy what's here. Why? Because why not? Ask yourself this: do I want to be happy? I hope this helps, it's all over the place but I want you to know that you are loved and you do not need to go through this any longer." YouTube link in bio This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast, you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better-balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people. (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
17:00
January 15, 2019
Journaling changed my life, here's why I stopped
Living a life you enjoy is a much simpler equation than you'd think. In fact, it's beyond thought itself. Thought is the one thing that is creating the suffering in your life. Thought, in this context is the meaning you give to the circumstances of your life. How can there be a human being who seemingly has nothing to live for, living in absolute poverty who is happier than someone who has a relationship, money, friends, and opportunities? The answer is the meaning the human has given to these situations. You have all the happiness, peace, love, and joy you could ever ask for, within you right now! You can decide, wherever you are, to be here in the present moment and appreciate life, accept life, and be happy. You really have that power, and if you don't believe you can do this, then you are still trapped in your thoughts of the past, of the future, of the way life "should" be.  Ignore the details, details don't matter, the past doesn't exist, the future has endless possibilities, but the present moment is real, it's everything you have. So, forget about the details, you don't need to add anything to your life. There is no joy out there that can ever fulfill you as much as the joy within. Let's all love one another, love ourselves, love our life, now. This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
17:36
January 14, 2019
Why are you alive? The TRUTH about "Purpose"
This was the question of the summer, my friend and I were looking within to the core of our being. Not how are we here, but why? Why do we continue to do the things we do? We have one go at this human life, there are many paths we can choose, which one resonates with us? What does life mean to us? We honestly drove ourselves a little crazy with these questions, because the answer is usually much simpler than you think. For me, when I ask these questions, when I contemplate the fact that this human life will come to an end, I feel empowered and excited. I begin first with listing my favorite things about this life, and my favorite memories. This gives an idea at what my heart gravitates towards. But the answer to that question "Why am I alive?" still felt so distant. Then I realized that it is a much simpler answer, and there are two parts.  First, it is not for me to understand fully why I am here until the unfolding has taken place, until I am at the end of this life, looking back from that perspective. At that point, I will realize that everything had to take place the way it did. Second, for me personally, I am here to end suffering in any conscious being I can and enjoy myself along the way. I love spreading positivity, I love laughing, I love hugging and spending quality time with others, I am an absolute people person, I want nothing more than to help others feel wonderful about everything. But I also love fun, play, adventure, traveling, video games and so on. I can just help all the time, I want to play around here as well.  So that was the answer, 6 months in the making, I drove myself to insanity and back trying to answer it. But it was almost as if it was so obvious but there was too much resistance, too much noise for me to see it. So sit, quiet your mind, have fun, relax, stop taking life and yourself so seriously, stop expecting, just accept and this will pave the way to you answering that question and getting excited about living this life. Hope this helps:) (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
16:41
January 14, 2019
Overcoming Procrastination
  What's right, when it's easy. Kill the monster when it's a baby, before it grows to destroy everything. I was watching Wayne Dyer interviewing Abraham Hicks and they were telling an interesting story that got me thinking about this concept. Esther was in San Francisco when she finally vocalized "why on earth would anyone want to drive, park or live on these massive hills?!" If you don't already know, San Francisco is known for its massive hills where building and roads have been inconveniently built.  Abraham made a lovely analogy for procrastination. Imagine for a moment there was a car parked at the top of one of these big hills, and it started to roll very slowly downhill. Which scenario seems more pleasant. Stepping behind this car right away when it doesn't take much to stop it from rolling? Or running to the bottom of the hill and stepping in front of this massive car that is dashing down this hill, bashing up against other cars, nearly killing people? You would stop it when it is most convenient to do so. This resonated with me deeply because I was putting things off and indulging in negative habits and thought patterns without any clue that down the line this could be very destructive for myself and even others. So if you are struggling with procrastination, putting things off, or you know what change you need to make in your life but you are just not changing. Take a step back and look at the bigger picture, what will your life be like if you continue down this path for a year? Two years? 5 years? 10 years? It may seem like it will never happen, but before you know it, it has been 5 years and you have so many regrets tied to this issue. Whatever it is for you. Try not to fixate on the future, but just know that what you're doing now, will affect your future moments, moments that you will have to live through. (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
16:01
January 12, 2019
Self Care & Self Love
 I read a wonderful article that gave me a whole new obvious perspective on self care and self love.  When a mother is pregnant and they offer their body as a vessel for new life, most likely, the mother will provide this growing child with the most loving, caring, nurturing and healthy environment that they possibly can. They now take their physical and mental health very seriously. After all, it has been proven that stress and poor health habits can affect the child's development. The woman who wrote the article went on to describe her experience of love for something so innocent, something that she has never seen with her eyes yet. During her pregnancy, she made the firm decision to provide her child with the most loving, positive and healthy environment to grow.   "self-care should be no less loving than the glowing, giggling, pure and unguarded LOVE you would give to a sweet and innocent baby." - Heaven Leigh That was my favorite quote! When there is an innocent child., counting on you to provide the proper environment  in order for it to grow into a healthy human being, you will most likely treat with your body, mind, and soul with care.  Why not do this now, why not treat your body and mind with absolute unconditional love right now?  There is an energy within you, a glowing, giggling, joyous, celebrating, passionate energy waiting to express. When you take care of your physical health, mental health and spiritual growth, you are providing this energy with the environment, with the vessel it needs to express. With unconditional love.  Cameron Dube  HUMBOWL Article: https://intuitivespiritguide.com/babies-smile-one/   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
12:24
January 11, 2019
Don't be so hard on yourself
Relax, chill out and stop being so hard on yourself. It is great that you have such a high standards to become the greatest version of yourself. It's fantastic that you are willing to make sacrifices to become a better you. You are trying, you are putting forth effort most people unfortunately do not. This is all so beautiful and you should be giving yourselves a pat on the back for your efforts. But you care too much, you expect too much, and this is eating you alive. Just take a step back, and stop taking yourself too seriously. You are guided, you are taken care of, and every moment will pass regardless of your worry and anxiety driven thoughts about it. So be here right now, present with this moment. Because this all you life is, and all it will ever be. This moment is the most important moment of your life. Once you realize this, that voice that disguises itself as you, kicking and screaming that you are worthless, lazy and a failure, this loud voice, will cease to exist. Just breath, see the beauty of this life, hear the beauty of the sounds, and know that you are so much more powerful than you give yourself credit.  Finally, if you are beating yourself up for you mistakes, just appreciate the fact that you know they are mistakes. Many of us are coasting through life blindly not knowing the next step to take towards becoming our authentic selves. You have that step taken care of. Proud of you!   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
21:30
January 10, 2019
The Present Moment is TOTAL BLISS
When I was a child, and I’m sure you can relate, I was always in a total state of awe and presence. A walk down the street was so intriguing to see the shapes of the houses, the lights, the cars, the people. Eating was a game, I would save the best for last, I would eat all the marshmallows from my Lucky Charms. Television was a journey, video games were a whole new world I could delve into. I was goofy and always laughing. Long story short, I was absolutely immersed in the present moment. Not a worry in the world, no stressed, no sadness, I did not want my world to be different than it was because I simply wasn’t old enough to have expectations and demands on this world. I guess I was just so grateful to be here. Recently, I’ve been consciously placing myself back in the present moment. No thoughts of past, no thoughts of future. Just now, the glow of street lights, the shape of trees, the cold wind, the feeling of really connecting with someone through an engaging conversation. I found my bliss again. I found things were funny, and nice to look at. I stopped wanting things to be different then they were. I was accepting the world for what it is, NOW. Not what it will be, not what it was, just what is happening right now. If you observe what happens in your head the moment you are anywhere but the present moment, you find you are thinking excessively about things that don’t exist right now. The bills at THE END of the month, the exam NEXT week, this confrontation you’ve been putting off, all the chores, and on goes the list of useless worries. If you can really understand that RIGHT NOW, you have nothing to worry about. I promise you, the quality of your life will change forever, supposing you do not forget to be here now. I’ll leave with this quote I once heard: - If you are worrying about something you have NO control over, then what is the sense of worrying about it. - If you are worrying about something you DO have control over, then what is the sense of worrying about it. At this point, should worry even exist? Do what you can, accept what you can't.    (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
09:39
November 19, 2018
Why I love being wrong...
We’re taught being wrong is a negative thing, through the grading system in school, and even the workplace. If you get something wrong on a test you get your grade and that’s that. Most teachers won’t let you retake the test even though you just learned from your mistake! You get something wrong at work and you’ll have a strong chance of losing your job. I recently discovered how much I love being wrong. Our ego’s seem to avoid this at all costs, and once I became aware of this, it made me appreciate ignorance. If we had all the answers life would be boring. Learning, growing, experiencing is the reason life can be exciting. But we think we know it all. Once we’re out of school we rarely take the time to learn, as if school taught everything we needed to know. Imagine a circle representing the amount of knowledge you have, and the circumference of this circle is the amount of knowledge you are ready to learn. The bigger your circle of knowledge gets, the bigger the circumference of ignorance is. Meaning, life never gets boring, you’ll never have all the answers and that is a beautiful thing! We can fill up the years of our lives with experience and it never has to slow down. I was told by a 50 year guy that he just had the greatest summer of his life! I am 19, are you telling me the greatest summer of my life will not happen for potentially 31 years?! That excites the shit out of me so I decided to talk about why I love being wrong, and how becoming curious rather than a “know-it-all” is much more exciting. The ego would rather be right than happy or at peace This might actually blow your mind because you may have done this at one point in your life. Basically if your ego firmly believed that it needed a new house to be happy, no matter what else comes in to your life, you will still be unhappy. Could be a new car, a promotion, but it’s not that new house that seems to be the deciding factor of your happiness. Because otherwise you would be proven wrong, I hope this makes sense. A good friend of mine years ago was diagnosed with depression. She was prescribed medication which helped sometimes, but most of the time it made her lose her appetite and she became lazy and unmotivated, she was no longer depressed, she was simply empty of emotion. I told her that she does not need to take these meds, that there’s another way, there’s always a way. Whether it be through environment, change of circumstance or getting rid of this ego that always wants more and is never satisfied. Despite my trying to reason she simply denied any possibility of recovery without her medication. She had a strong belief that she had a incurable mental illness that would plague her for the rest of her life. Me trying to change this belief is like talking to a brick wall. Her ego would rather be right than take the advice and possibly create real long term happiness in her life. Henry Ford said it very clearly “Whether you think you can, or you think you can’t — you’re right."   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
20:06
November 19, 2018
There's no WRONG WAY to live life
I have no idea how to even start writing about this. As a musician, filmmaker and aspiring comedian, who has always done poorly in school and has never kept a "real job" for more than 2 months. I definitely never felt like I belonged here. Most people would define my worth by how many people listen to my music, how many people have seen my films, how many views I get on YouTube or how much money I make. If these were the factors by which I was defined, you might say "stay in school" or "get a job". But this is what I came here for. I feel like I am living my divine purpose when I produce a podcast and 12 people listen, or play a live show with 7 people attending, or even writing these posts when a handful of people read them. The scale doesn't matter to me, I do this because it is who I am. Because when I hear someone tell me that what I do has made their life even just a little bit more positive, I can die happy. I approached a good friend of mine with this dilemma, wondering what I should do, should I move away, should I stay here, should I stop this and focus on that, etc. He said one thing that reminded me of who I really am: "Remember this, there is no wrong way to live life". He proceeded to mention that he is not attending college, he works a 9 to 5 job, he occasionally live streams video games on the internet, cleans his house and he loves his life! Most would point out that he is going nowhere with his life, but there's one thing he has that most people don't when it comes to purpose: PEACE OF MIND. He is not concerned with living up to the expectations of others. Start with peace, and make your life decisions from that place. Most of my life decisions have been made while meditating, reflecting on my life and banishing all judgments, labels, and expectations. I notice that "Cameron" will only live once, and I do have the choice to do the things that make my heart full, rather than the things that make me look good. I notice there is no wrong way to live my life. I don't owe anyone anything in this life, I have my free will and I can choose to follow any path I desire. I'm not saying start a gang and rob banks, I'm saying, you don't have to follow a certain career path because your environment pushed you to do so. Don't give up on your dream because someone else told you that it is meaningless.  I grew up playing drums and guitar every single day, for hours. At age 10 my brother and I decided to start a band with a school friend of his. By the time I was 11 we played our very first live show and I was being praised as this 11-year-old drummer. Later the same year, we recorded our first album in a top studio in Toronto. Until the age of 17, I had played hundreds of shows, release 4 CD's with this band, made countless memories and met so many amazing people along the way. My entire identity and worth as a human being was attached to the fact that I was a drummer in a band. I found myself depressed and stressed because of the limitations and expectations placed on me. I wanted to branch off, make YouTube videos, get into filmmaking and other things. I was told that I needed to focus less on those things and the band was more important. I had thoughts of quitting the band, I knew it would upset so many people but at this time, pleasing people and looking good as a drummer took a back seat to feeling happy and excited about my life. When I finally made the decisions, people did not believe that I was serious. This band was our lives and it seemed like we would never give up. A lot of my friends and family were extremely disappointed but I was so happy! I decided what was best for me. I decided to take this risk and pursue other things. I took matters into my own hands and it has proven to have been the greatest decision of my life. I can list off the worldly things I have created since then, but the most important thing is I am happy. I am truly truly at peace.   @humbowlspiritual
18:28
November 2, 2018
Re-Discover YOUR NATURE
The more I get into spirituality and meditation, the more I’m realizing how simple it is to live in peace. One morning I woke up at 4am, got up to finish some work and went back to my bedroom to read. As I was reading I felt a massive depression hit me. Like big dark clouds covering the sky within seconds. In the past I would always distract myself from depression, and it worked! I would play video games, watch TV, talk to friends, eat food, I would do anything I could to avoid the dreadful feelings of loneliness and depression. But this time I became curious. I quickly realized what I read in “the Power of Now” nearly 3 years ago: there are 2 perspectives, the pain, the body or the ego and the awareness, the spirit or the consciousness. This “enlightenment” or “spiritual awakening” that everyone is buzzing about is simply just that realization. The final “aha” moment where everything clicks and these teachings become a way of life rather than an idea. I decided to meditate on this depression and simply become aware of it. During this meditation I got to know myself more than I ever have in my entire life. I finally understood awareness, and how we can live in alignment with that, to experience peace and bliss at any moment. I call it “Awareness Matching”, the idea of living from that place, with the balance of being human of course. I will try my very best to explain how to practice this in a couple easy steps. Before I begin, I have not looked into eastern religions whatsoever with the exception of Taoism, but I’m guessing their philosophies are most likely similar to this. *1. Recognize the traits of your awareness.* Awareness or consciousness has a few obvious traits you’ll find during meditation. First of all, awareness is always present, it doesn’t say “oh he’s sad right now? I’ll be back when he’s feeling better.” Consciousness is all in, regardless of what is happening, why you think we distract ourselves so much? We simply want to shift our awareness to something less painful. So awareness is always accepting of what comes, it has no preferences, has no judgments. It cannot label, it sees everything as one, it sees no wrong, it sees no right. Everything just is. To many, I sound crazy, and I’ve been told, but once these facts really sink in, you will never have to feel bad or offended or hurt or scared ever again or at least no longer than a few minutes. We are human and these emotions are natural, but if we practice this idea of awareness matching, we can escape the bad emotions and let the good flood in. *2. Adopt the traits of your awareness.* Einstein said ”I want to know God’s thoughts — the rest are mere details.” By God, I do think he meant the universal intelligence that makes the world go round, that beats your heart one hundred thousand times a day, that digests your food, created the earth and every living and non-living thing on it. If you can learn to think like this universal intelligence it has been said that God is love. In so many religions from across the globe, the theme of God being love has come up countless times. Love is peace, it is joy, it is every emotion and the best emotion at the same time. Now if you can learn to live from this place you will again, always be in control of the way you feel. Which is a lovely thing. So adopt the traits of your awareness, which is God, which is love.    (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
15:29
November 2, 2018
Perspective. The Cure to my Depression.
Infinity cannot be understood from a finite perspective. The way to feel at peace with life cannot be found from the "depressed" perspective. Here's is how I cured depression and how it is no longer something I ever have to deal with for long periods of time. For so long I was trying to find happiness while focusing on everything that made me upset. I was trying to find peace while diving into the stresses of life. Once I changed the perspective (my point of view, and what I was seeing) my life has never been the same. Once you change the way you look at things, the things you look at change. That is one of my favorite Wayne Dyer quotes and I never quite understood it fully until now. Here are some examples. Wayne Dyer mentioned, if you want to figure out how to get a boat to float above water, you do not sit around contemplating the sinking of things. We have massive boats made of materials like metal that definitely do not float. We figured out that once you displace enough water, metal can float extremely efficiently. We wouldn't have discovered this if it wasn't for the change in perspective. If the doors of perception were cleansed everything would appear to man as it is, infinite. - William Blake I thought of this very interesting idea this morning. Imagine the man who invented the first light bulb. He brought something into existence by thinking differently about his current reality. You may be in a place where you are surrounded by sorrow and sadness, you need to be willing to imagine something that doesn't yet exist. Like happiness or inner peace as an example. Think of what has created happiness for you in the past, or what creates it for others. What you appreciate about the world, try and use this focus. Think about music, food, traveling, imagine palm trees and a calming beach. While bringing these things into your imagination, you have now given yourself a perspective that is much more likely to figure out how to get there. Who is more likely to score better on a test, the person who is stressed, worried and doubtful. Or the person who is confident, excited and passionate. Obviously, the confident perspective is more likely to find answers. Do you seriously believe the light bulb was invented by a person getting to know a dark room? More than likely that is where his desire to invent it was created, which is a topic for another day. If you want to create fire you can't smash two ice cubes together, you need to think differently. Now that might seem obvious and it is absurd to think smashing two ice cubs together would solve your problem of being cold and create fire. But that is what we do without thoughts. We are doing the same thing, expecting to feel different. We need to be willing to shift our perspective and imagine what does not yet exist. Understand the nature of depression can only get you so far. Boats were not invented while contemplating the sinking of things. Airplanes were not invented while contemplating the "staying on the ground" of things. Happiness cannot be invented only by contemplating depression. Being extremely intelligent on the topics of depression, loneliness, and sadness does not make you the master of these emotions. As an example, a "light bulb" inventor us not an expert of darkness, but he becomes the master of darkness. All he had to do was create light, and the moment he did so, the darkness faded away. In most cases, depression (for me anyway) is nothing but a conditioned thought pattern that I was trapped in. For myself, it took weeks of journaling, meditation, and contemplation to take on a new perspective and become free from depression, sadness, loneliness, and anxiety once and for all. I hope this doesn't sound so overly simplistic, my intention to help you as I have been in these dark places, and I have found a simple way to at least take steps in a more peaceful and joyful direction.   (instagram) @humbowlspiritual
20:47
October 24, 2018
I lost myself in EGO (2 steps for realignment)
This February marked the biggest turning point in my life, I had a spiritual awakening. After a series of synchronicities and miracles, I finally had a deep knowing of my authentic self and my true nature of being. My Ego was still present but it was dominated by my authentic self and the energy I was bringing forth. Much like darkness fades when you introduce light. It was amazing, for the first time in years, I felt confident, I felt I was whole, no “thing” can make me happier than I am because inside of me was the entire universe, the state of being I was living from was total love, abundance, joy, and peace. Out of this excitement, I started writing about my experiences and record videos, trying to help others get to where I was. Slowly but surely, the ego crept underneath my intentions. Disguising itself as me, I started to identify with this part of myself. My self-worth began to be defined by worldly things like accomplishments, friends, achievements, mistakes, possessions or the lack thereof. I started judging others for their actions. Expecting the whole world to behave like I was. Assuming that because they were not like me they must be slothful, indecisive or selfish. Possessions, accomplishments, friends, and mistakes are not inherently bad whatsoever. It’s the attachment and identification with these things that set us up on a never-ending hamster wheel of striving and never arriving. Wanting something we don’t have, assuming we won’t be truly whole without it. Regretting past decisions assuming our lives would be perfect if we had done something differently. I experienced all of this and the pain that the ego brings forth when your life is going according to plan. Yesterday I stumbled upon a video I’d made 6 months ago. It blew away to see how far of my spiritual path I had become. The lower vibrations of problems and stresses had slowly taken me down and looking back I realized something needed to change. After a series of meditations and journal entries and reading the Power of Intention by Wayne Dyer, I’ve reintroduced the light inside of me and the darkness has faded away… for now. I will write about how I bounced back from the darkest depths of my mind in hopes that it might help someone out there who is, unfortunately, dealing with the same circumstance. Or at the very least, 6 months from now, if I get lost, I can look back at my past self and take my own advice. 1 — Realize your connection to everything. This is something I never spoke about before because I didn’t quite understand it until I started getting into deeper meditations. At a certain stage of meditation when everything becomes still, the moment is infinite. It feels like it has never started, and it will never end. It just is, always has been, and always will be. This is where everything in this illusory world of duality began. A birthless, deathless, infinite space. If this source is what has created everything then it is what connects all of us. George Harrison sang “Arrive without traveling, see all without looking, do all without doing.” Quoting Lao Tzu, I think he was telling us, we can’t acquire what we already have within us. You can know all, and see all just by reaching that place of undividable silence within you. The lyrics to my next song are there, all guidance I could possibly ask for is there. I will go more in-depth on this subject once I gather more experience with meditation. So far though, I am loving the bliss I carry after a wonderful dose of this silent time with source. 2 — Let go, surrender and trust. I’m currently writing a song about a moment of surrender I had this summer while swimming far out into crashing waves during a rainstorm. I was fed up with the regrets and problems that I was carrying and I had no clue how to let go of these problems. So I swam until my friends at the shore seemed like specs in the distance. I then decided to let go of all desire to want things to be different.   (ins
20:24
October 23, 2018
The Subtle Art of Not Giving A F*ck
You cannot be alive without giving a few fucks here and there. You care about eating when you’re hungry, sleeping when you’re tired, you care about the people you love and the job that pays your bills. But some people care about the so-called bad weather, they have big expectations for the next holiday season, what people think, how they look, they care so much that they’re stuck in their heads and immobilized with fear and anxiety. I only have one tattoo on my body, and it says “NOTHING REALLY MATTERS.” I got the tattoo when I was in a paticularly dark place in my life and that idea saved me. I wanted to be the kind of person who is indifferent, content with what life gives him. Not that ass hole who lives a miserable life and is too comfortable to change. But someone who will work, who will struggle, but enjoy himself along the way. What “matters” is subjective, and different for everyone. We all just need to figure out our own balance. Sober people will drink because “who gives a fuck anyway?” Vegans will eat meat again, people will cheat or have affairs the list could go on. Its the balance between never taking advice from a friend and jumping off a bridge if they said it was a good idea. So where can we find this balance? Use your heart as your guidance system and stop thinking about yourself all the time. 1--Follow your heart. Your heart will guide you to make the right decisions. Problem is, some people have weak hearts, and strong egos. Practice meditation to build up your heart energy and silence the ego. I strongly suggest looking into ego and becoming aware that this part of you has its own balance as well, and in the society we live in, we are extremely off balance and ego driven. Once your heart is running the show, you’ll see clearly what is serving you and what isn’t. I quit drinking coffee and alcohol out of nowhere, and it was so easy! Because my ego had no say in the matter. I’m aware that “nothing really matters” anyway, but I’m not going to go get smashed on Easter weekend. Balance. Just like I’m not going to avoid every bar, restaurant or person who may have alcohol. Balance. 2--Be a little less selfish This part is especially difficult for the ego. You might even read this but only do step 1 because you don’t see the value in step 2. Realize that there is a balance between your selfishness and selflessness. Some people care too much about themselves, others care too much about others. When you meet in the middle, life becomes such a gift. You are taken care of, you take care of others and in turn, when you need it most, they will take care you. Fancy way of saying scratch my back, I’ll scratch yours. I’ve seen people who are giving this “how to not give a fuck” a try and they are total dicks. Nobody wants to be around them and they will end up alone. But I know people who care so much about everyone else that they are in rough shape themselves. You can’t help poor people of you’re one of them. Worst of all, everyone else’s pain, was their pain. That was me, and it was really tough to finally let go of their pain. Help as much I can, but let go. Once I created a balance for myself in this area, life has been smooth sailing. Not boring! But not stressful either. I really hope this helped. Getting into this life style, this recurring theme of balance always puzzled me. But once you follow your heart and take other people into consideration, you so find your balance.  Cameron Dube, HUMBOWL   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
12:32
October 23, 2018
Love & Accept EVERYONE
I found a new appreciation for every other human being in my life. I had a deep daydream about being endlessly rich, cars, clothes, houses, the whole nine. The only exception is you will never see another human being ever again. Not even a person serving your coffee. I assume this life would absolutely depression. Even if you are introvert, we live for others, whether we care to admit it or not. You write music, other people listen, you post a photo, others like it, you buy a new shirt, to show it off.  Recently I have been looking at others from a different perspective. Seeing the pure, childlike, part of everyone. That part of us that wants nothing more than to be loved, to be happy, to be at peace. We all want this, and we are all constantly doing everything we can to approach this pleasure and escape the pain that life can, unfortunately, plague us with. We all simply have our own ways of going about this. Some help others, some compete with others, some steal and others keep to themselves. People use food, drugs, television and social media to escape pain and gain pleasure. Given the conditions of their upbringing and other factors, they have concluded what they believe is "the way" to feel better.  When I started seeing this in others, I instantly was incapable of judging. All I can do is have an appreciation and sympathy for everyone I encounter. By doing this, I'm able to connect with others in such a profound way. Human interactions energize me. I am eager to make their day a little brighter. If they respond with negativity, I just silently send them love and move on. Everyone has their "way" and that is ok. Obviously, there are people on this planet that do what we perceive to be terrible or evil. But it is all subjective. We are in no place to judge. Sending judgment will just perpetuate negativity and create more of what you see as wrong. Keep your focus on love. Judge not. Seek to understand.  First, practice this with people you are close with, and accept their so-called "flaws" fully and love them for these attributes. Slowly work your way to people you see even more flawed attributes and love them unconditionally. You will find your heart is open when you interact with these individuals. They will feel more connected and safe around you. If you consider yourself to be a lonely person, these interactions will energize you and you will forget about this emptiness. I can't tell you love is right or wrong, that pleasure is better than pain. Much like yourself, I have experienced both ends of this spectrum, and I much prefer love. So that is what I stand for. If you agree then I urge you to try this! Thank you so much, I appreciate you.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
15:19
October 18, 2018
Can you be yourself, without knowing yourself?
A very good question, we’re always told to be ourselves, to follow our hearts. We are ridiculed and called out as “fake” if we’re ever a little different from our normal selves. Personally I’ve had friends say “you aren’t yourself lately, what happened to the old Cameron” hearing that always broke my heart because I didn’t even know if I was being the real me or if I’d changed. I was ultimately confused. I’ve come to realize that who I am, is and always will be, in the present moment. Sometimes I feel like joking around, so I’m cheerful and playful. Other times, I am mellow and would enjoy a thought provoking conversation. I change moods and vibrations all the time, it doesn’t mean I’m not myself, I’m just in a different mood in this present moment. So I say different things and make different decisions. Life as we know it is this vibe right now, ALWAYS. So how are you feeling? Whatever the answer may be that is your experience of life in this moment, yesterday you were in this moment, and tomorrow you will be in this moment. It’s a constant swim through a sea of different vibrations, some feel nice, others not so nice. But its always changing, you can’t be happy forever nor can you be depressed forever, anymore than you can stay the same person forever. Now just as we can learn to manipulate our thoughts and in turn choose how we want to feel and actively make our way towards that feeling, we can choose who we want to be. This might sound weird but who you are, is who you would like to be. If I was to ask you what kind of person you would like to be and you came up with a list of answers, that would say much more about you than any inner search for something you’ll never find. My brother always told me “don’t find yourself, design yourself.” But there’s a confusing catch to this, your ego will make you think you want money, big muscles, or popularity. So you need to be able to distinguish ego desire of your ideal self vs authentic desire of your ideal self. The ego wants what will build its character, what will get attention or status. The authentic self wants deep fulfillment, it wants to take part in something bigger than itself, a calling, a purpose, something of meaning. I’m going to try to break it down into 3 things you can do to become a little more clear on who you are and why you might be here, and who you are destined to become. 1 — Detach from ego asap First things first, realize that you are not your ego, you are not what others think of you, you are not the success in your life, you are not your talents, possessions, achievements, challenges, looks and all. You are an infinite being having a human experience and the biggest con of the human experience is the human ego. This idea in our heads that we need to be better than everyone else, to succeed, that our value as a human is determined by our bank account or successes. There’s a big “how to not give a fuck” movement right now, and I could not agree more with that philosophy. Just let go! Of course this is easier said than done, but once you’ve mastered this step, you’ll feel a huge weight lifted off your soul. I plan on writing more about how you can achieve this but a quick way of detaching from the ego is to do something for someone else. Not for a thank you but just to help, begin to desire something for someone else more than you desire it for yourself and you will be met with an amazing feeling of fulfillment.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
15:01
October 17, 2018
How to be CONFIDENT (The Confidence Paradox)
The Confidence Paradox We all know at least one or two people who carry a vibe that is so attractive and fun to be around. We know this because when we meet these people they make us feel comfortable, they make us laugh, they keep things interesting. They’re enthusiastic and charismatic. I’m talking about confidence. But not the big ego pride that some people have where they do nothing but brag and talk down to people. Real genuine confidence. I have an interesting way of looking at confidence, especially coming from a guy who has dealt with shyness, social anxiety and insecurity his entire life. I’ve had my fair share of embarrassing moments and self doubt. But recently I have been able to completely eliminate nearly all fear and replace it with unwavering courage and confidence in my self. I achieved this personal transformation in a seemingly counter-intuitive way. Just keep in mind we are not the human bodies and persona’s we are constantly being judged by and judging. We are so much more. 1 — DO NOT PICK AND CHOOSE I stopped caring about the GOOD things people thought about me. I basically gave up on both ends of the spectrum, good and bad. Here’s the thing, when you say to yourself, “I don’t care what others think when it’s bad cause they’re just stupid anyways, but I looove when people compliment me and appreciate me” you are inviting a world of problems. Think of this way. I want to catch shrimp with my big net in the bottom of the sea, I’m going to have to grab everything that’s down there. Including plants fish, mud, rocks etc. Meaning: IF YOU CARE ABOUT THE GOOD YOU MUST CARE ABOUT THE BAD AS WELL. When you care about opinions there’s no way to filter out a certain kind of opinion anymore than there is a way you can filter only shrimp when you drag your net through the water. You’re gonna catch whatever is in there. the ego is a package deal. So stop caring all the together. Don’t let the good get to your head anymore than the bad. Let people think what they want to think. Try your best to view the good as equal to the bad. They’re all simply opinions at the end of the day. Whether they are good or bad is a human construct. We see a counter top where we prepare our food, and our cat sees a lovely bed they can lay on. Everything in this world is subjective. So stop caring and you find an amazing sense of freedom and release of tension. You’ll be yourself because there’s no more need to impress or convince. 2 — STOP TRYING Confident individuals don’t try, they go with the flow, they follow their heart. They do what their heart guides them to do. They have lost their ego and so bliss and flow is their natural response to life, and that is what we strive for! Consciously or subconsciously we want to live a life free from concern, acting without fear, we want happiness, we want confidence and courage. But we try too hard. I believe there is a constant flow of good energy, happiness, confidence and love but we create resistance but chasing after these things. For example, imagine you’re at a market and you see an attractive guy or girl. The thought of approaching them and trying to talk makes you super nervous. You’re friends bugs you so much to the point that your finally talk to them. As you approaching you’re trying really hard not to be nervous. You’re focusing heavily on not looking nervous and appearing confident. You say hello, they notice how much you’re sweating and shaling. With fear for their life they ignore you and speed walk away. If you would have simply not cared about the outcome. Not cared whether or not they thought you were attractive or cool. If you would have not cared even what language they speak. If you would have just been your true self, and not put this person on such a pedestal, you would have paradoxically appeared more interesting, confident and attractive.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
13:00
October 17, 2018
How to Get Rid of EGO
So long as we are human, ego will be a part of us, that little voice in your head, disguised as you, judging, condemning and complaining. So realistically we cannot "get rid" of our ego. What we can do is introduce our authentic selves, the highest place within us. The part of us that just is, and is loving, kind, creative and has no judgment, no fear, no desire, it is simply enjoying and at peace. This may sound too good to be true, but this being is inside each and everyone one of us.  Before we get into how you can awaken to your higher, authentic self. I'll quickly explain the ego as described by Wayne Dyer, with a few examples. Also, I must preface all of this with the fact that, ego, and the thoughts that accompany it, do not cause suffering in and of themselves. It's the attachment and identification to this ego that shuts us off from our true nature. Now ego is comprised of 6 components: I am what I do (my accomplishments, where I've traveled, etc.) I am what I have (my possessions, money, clothes, etc.) I am what others think of me (my reputation, needing acceptance, seeking good opinions, avoiding bad opinions.) I am separate from others (competition, loneliness, arguing, etc.) I am separate from what is missing in my life (my ideal relationship, career, money, etc.) I am separate from the universe (disconnected from the rest of this world, from the power that creates all things) This wouldn't be a bad list to identify with, but the biggest difficulty we face while identifying with all of this is that it will never be enough to satisfy you. You will always want more.  I grew up, playing music from the age of 11, on dozens of stages, recording albums in big studio's, going on tour at age 16, I made everyone so proud. It felt amazing! You can imagine my worst ego identifications were my achievements, my talents and what others think of me. No matter how much praise I got, it never made me truly and deeply happy. I knew there was more. This is just one quick example, but think in your own life, everyone has times when they identify and attach to their ego. This leads us into the 2 steps I've jotted down for you to introduce your authentic self and find real inner peace and fulfillment.  Eliminate all distractions.  So many of us are too busy to realize there's an emptiness inside of us. We live in a time where human beings are stimulating their minds more than we ever thought possible. It's unnatural and therefore causes anxiety, stress, and depression. I turn my phone on airplane mode between the hours of 10pm and 10am. It allows me to have a clear mind, to really understand what is going on in my mind. I journal and meditate, and all of this helps me become aware of my ego. Don't get me wrong, it's terrifying, but without facing this part of ourselves we will be running from it forever, and eventually, all this will catch up to you. To which point many of us resort to drugs or some other behavior that doesn't serve us. Imagine trying to perform heart surgery on someone who is walking. Eliminate the distractions, sit with yourself, create a space where you can introduce your authentic self in the face of ego.  "All of humanity's problems stem from man's inability to sit quietly in a room alone." ― Blaise Pascal, Pensées Practice Meditation Meditation is dreadful sometimes, the ego wants nothing more than to seek means of temporary fulfillment, and when you sit quietly it is essentially torture. Many people will go to the extend to say "I don't have time" which to that I'd reply, have you got time to take a shit? Then I assume you have a few minutes each day to finally take command of your mind rather than being a slave to your ego. Here is a quick meditation that brings bliss into my life each time I practice this. Sit comfortably with your back straight. Pick a mantra to repeat mentally with every exhale. (I use the mantra "peace" but you can choose anything that resonates with you)
20:17
October 16, 2018
Listen to this if you feel alone
GEORGE HARRISON - My Sweet Lord: https://www.youtube.com/watch?v=SP9wm... It is interesting how it is extremely easy for human beings to feel more alone than ever living in this age of digital communication at high speeds 24/7. If you're human, you've felt loneliness, sadness, and a desire to be loved. Some say every human motivation stems from love or the desire for love. I have so many people in my life who support me, they care about me, they are there for me when I need anything. But still, I have the capability to feel the dread of loneliness. The night of October 12th, something happened to me which gave me a lot of insight into how we can rid ourselves of these feelings. This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast, you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better-balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
16:57
October 15, 2018
Stop Impressing People *5 Steps to FREEDOM*
I have spent a considerable amount of my life trying to win over the approval of others. I felt deep satisfaction as a child if I was praised for doing something right. As a young musician on stage growing up I got way too much approval for my own good. It made me entitled to the approval of others. I barely needed to try to impress people, all I had to do was play the drums and people would praise me for it. So you can guess my ego was massive growing up, and this area of my life was the hardest to let go of. I have finally let go of trying to impress others. I’m done! You have no idea how liberating this is. You may not realize how hard you try to win over the approval and love of others. It is something hidden so deep in your subconscious. Your ego has done a fine job of convincing you to be somebody you are not just for some praise. 1 — REALIZE WHO YOU REALLY ARE You are not your appearance, let alone your achievements, talents or anything else you receive praise for. You are nothing but a loving awareness, a spirit deep down that is being overwhelmed by your ego. Once you begin to realize you are so much more than the promotion you just got or any possible promotion or material object you could ever own, you feel a deep sense of self love. You’ll think “wow, nobody actually knows who I really am.” You will begin opening up to others, most importantly, you will start opening up to yourself. You will start following your heart, which leads us into the next step. 2 — REALIZE WHAT REALLY MATTERS At the end of the day, you and everyone’s opinions about you won’t be around in 100 years. Whether they love you or not, the sun will still eventually explode and the heat death of the universe is inevitable. Now this isn’t pessimistic, it’s just a real understanding of the fact that the approval or disapproval of others does not matter. It doesn’t change who you are, you will still be you. 3 — REALIZE IT IS OUT OF YOUR CONTROL In this life one of the only things you have control over is your thoughts, and your feelings. They will think whatever they want to think regardless of your wanting otherwise. Whether you like it or not, people will hate you. But people will also love you if you just be yourself. My close friendships have become so real because I am being my true self. Many will accept you, many will hate you. You have a clear choice to focus on your lovers or your haters. Which will you choose? 4 — REALIZE IT IS A CHEAP EGO HIGH The only thing you’re chasing is a high that ego gives you. A sense of lame confidence and pride for a moment. The biggest issue here is that the ego always wants more. It is never satisfied. Giving up and being yourself regardless of what others might think is like stepping off this ego treadmill you’ve been on for probably years. Step off the treadmill and you will receive true, long term joy and happiness. A feeling of peace that very much outweighs the ego high. 5 — REALIZE EVERYONE IS THE SAME Everyone is just as nervous as you are, they’re seeking approval just as much as you are. Its similar to when you have to present a school project in front of the entire class. Nearly every student is extremely nervous when they go up to present. If they only knew that they all felt the same. That no one likes presenting, that they all get nervous, you wouldn’t be so nervous. Once you realize who you really are, you also realize everyone else is that same thing. A loving awareness in a human body, disguised by the ego. Everyone has a purpose, a passion. Everyone has so much love inside of them. Realize that anyone’s ego judgments or hatred is just that, a fabrication of their ego. It’s not them,nor is it coming from a real place. True love comes from a real place. All negativity directed at someone else stems from the ego.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
16:57
October 13, 2018
Is Life a Dream?
The other day I was in a field with two close family members having a chat under the sun. It was a beautiful spring afternoon and we were debating the idea of aliens. When all of the sudden I remembered something, I recalled that I was actually sleeping and this was all a dream. The moment I did so I looked closely at the fabric on my clothes, the feeling of the breeze running through my hair. It was all too real. But my two cousins were agreeing with me, “you should go” they said, “you’ve got a life to live.” I got a rush of excitement, a nice afternoon turned into a lucid dream and I began flying around like Superman. Then I woke up, in what we call “the real world.” That entire morning I spent contemplating life, is this real? The dream almost seemed more real than this. Who am I really? Why am I here? What is life? Is this like inception? A never ending cycle of dreams? This all seems extremely philosophical but it gets good. Now I thought to myself, the only thing that remains is my consciousness. It doesn’t matter what’s real or not, I’m conscious! In my dream I was conscious and in this “reality” I’m just that, conscious! So I thought of an interesting way to look at life. By seeing life this way you banish fear, anxiety, stress and many other awful mental conditions that seem to plague our society. Think of your life, like a dream. If you were in bed at night dreaming and you were conscious of the fact that nothing was real and you would wake up soon, would you ever be embarrassed? Could you be stressed? Would you beat yourself up for mistakes you’ve made? The great saint in India, Muktananda, was asked, “What is real?” He replied, “What is real is that which never changes.” Your consciousness! The silent observer in the back of your head that just sees everything take place, whether it be in a dream or in what we call real life. Wayne Dyer uses the lovely example of your body, and how every cell in your body changes every 7 years. Meaning the 12 year old me was made up of completely different stuff than the now present 19 year old me. But I remain. The silent observer just witnessing everything. That is the true self. In our culture we are taught to identify with our bodies, our career, our talents, our accomplishments. This is what is known as the ego. Jim Carrey calls depression “trying to keep up an image in the world.” Whether it’s a self image or a reputation with others, we try so hard to be someone we are not. If you are the car you drive, and someone steals it, than you become “nobody.” If you identify with your smooth complexion, the moment wrinkles start to set in you lose your identity. The ego is nothing but an idea in our minds of who we are and who we should be. When deep down you have a calling, a purpose to create something powerful. Regardless of how good in looks in the eyes of others. Think of life as a dream. Don’t take things so seriously. Of course there are others in this dream, they have their own purpose, there are consequences to everything. To dedicate your life to the ego will lead you down a path of disappointment and sorrow. How do we get rid of the ego? Here's an easy start, live your life in service of others. Put your own worldly pleasure and reputation aside and do something for someone else. I will leave with this second half the peace prayer of Saint Francis. O divine Master, grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved as to love. For it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
10:57
October 13, 2018
The Dark Side of Achievement
We live in a world where we’ve always been praised for our accomplishments, from a baby’s first words to its first steps to high school graduation and beyond. When we achieved something growing up we were nearly always met with positive reinforcement. Completing a school project or performing a song, learning a musical instrument, cleaning your room and the list could go on. You’re probably wondering how there could be a dark side to achievement when everything on that list seems to be beneficial in our lives. Allow me to tell you my story briefly, growing up as an achiever.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
14:43
April 16, 2018
Possessions will not make you happy!
I had a lovely purple vape, even named it Bridget. I didn’t know this at the time, but my identity was wrapped around this vape. My ego thought I was “all that.” Bridget was the biggest vape in the store, she took 4 batteries! Rather than the normal 2 batteries that most vapes take. See, look already I’m comparing and bragging! Long story short Bridget slowly died, first the wiring was soaked in vape juice and crapped out, then I dropped the tank and the glass broke. Let me tell you, I’ve never felt more empty inside over a possession since the time my friend broke my Call of Duty disk and I cried (true story). I felt like I lost a part of myself. I was identified with the way I looked with Bridget in my hands, the fact my vape was bigger than all my friends. That’s what the ego tells us: You are what you have.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
15:17
April 16, 2018
How to stop caring what others think
This video is all about how to move past the ego and stop worrying about what other people think. The ego has 6 components and today I talk about a big one for me, something that has always been a problem in my life, and that is the idea that you are what others think of you, others opinions, judgments and all. But the truth is no one else can define who you are, its impossible to define how divine you are with words. The moment you label something is the moment you've put a limitation on whatever it is that is being labelled. Also you cannot please everyone so trying to be on everyones good side is impossible. I had a rough day, but a perfect day. I learned more about this part of the ego and so I decided to make a video talking about it.   (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
17:16
April 10, 2018
Making Tough Decisions Easy
Throughout our lives we are faced with seemingly tough decisions or changes we must make. I’ve been thinking about decisions and why they can be so frightening and difficult and I have thought of a way we can make changes or decisions with confidence rather than fear or despair. For whatever reason for the past 3 years, decision making and changes have been so easy for me. I recently quit drinking completely. I quit nicotine and coffee. I went vegan, started eating healthy and meditating each day. I even quit my job which was uncomfortable at first, but a decision I had to make for my own good. All because of my chosen perspective on the matter. Here are a few things I thought of when it comes to making tough decisions or changes easy.  (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
21:23
April 9, 2018
Don't take yourself so seriously...
Don’t take yourself so seriously... A lot of the time I find people take themselves & life in general much too seriously. I personally think its silly, you should never not do something because you have a reputation. We seem to put on a filter and we are rarely acting as our authentic selves. Only you know who you are, so why would you stop being yourself? It really makes no sense. Don’t be afraid to exist freely, meaning you should follow your heart, just stop thinking and live from your heart. Deep down you know whats best for you, follow that path, because that is what you are meant to do. Do it not because it looks good, because other people will love or hate you for it. Do it because it is you. Act from you true self and you will be met with peace and long lasting happiness. So long as you believe in what you’re doing and letting go of your image in this world. (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
22:54
April 7, 2018
What is Enlightenment?
In this video I talk about my definition for enlightenment. Every talks about this amazing things called enlightenment, and I try to explain what I think it is, or what a part of this amazing things called enlightenment is. (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
13:24
April 7, 2018
My Spiritual Awakening
In this video I am introducing this spirituality channel I call "Humbowl" I am arriving here from the most humble point of view possible, I know there is so much more to learn on journey. But I simultaneously have a deep desire to start a conversation and share some of the spiritual concepts that have changed my life. BACKGROUND MUSIC - its my all time favorite meditation sound by non other than Ralph Smart. One of many who have completely transformed my life. https://www.youtube.com/channel/UCjt7... So in this video I also describe my spiritual awakening experience that has completely transformed the way I see the world and live my life. The day the illusion of the Ego became clear, the day I brought light to the darkness of the ego so to speak. It was the day my ego was exposed and I was able to consciously, at all times, when ego arises, to disassociate myself from my ego. (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
19:05
April 6, 2018
Dealing with other peoples ego
On a day to day basis, you’re most likely faced with ego. Whether it be of a loved one who’s feeling down or, a total stranger at work who just seems to be so angry for no reason. It can be especially frustrating if you’re working on yourself and, trying to grow while being surrounded by this energy. It’s an inevitable confrontation that you’re going to learn to deal with. I have dealt with many peoples egos on my journey and, I’m sure you have as well. One of my greatest teachers, Cameron Dube always says to me, “place love, in the face of hatred” which I believe to be so beautiful. Never fight hate with hate, all the ego wants to do feel negative feelings. So, why would you want to enable that, you would just be fueling the flames. Putting love in a place that feels pain is one of the most magical things you could do, it makes people reflect and it tells your own ego that its not welcome! Kennedy Lutz, Kylee Wilkinson, (instagram) @humbowlspiritual YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
24:14
April 4, 2018
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