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08_ The Science Behind Why You Fail To Achieve Your Goals (And What to Do About It)

In this exclusive interview, join Dr. Cherly BryantBruce as she presents Earnest YT POET, the CEO of Loose Change Studio and LV Culture. Learn about their independent record label and their impact on the Las Vegas music scene. Discover how they sign and develop underground talent including singers, rappers, dancers, and songwriters. For more information, contact 702-747-8141 or visit www.lvculture.net. Don't miss out on this Underground Music Talent Spotlight! Links: pray4vegasmovie@gmail.com lvculture.net

www.artistblueprint.live The landscape of music marketing has undergone a seismic shift in recent years, with traditional methods facing disruption and, in some cases, becoming obsolet. The development of social media platforms and other new technologies has dismantled the old gatekeeping systems, allowing artists direct access to their audiences like never before. Gone are the days when record labels held a monopoly on promotion and distribution. Now, musicians can cultivate their fan base independently, leveraging platforms such as Instagram, TikTok, and YouTube to showcase their talent and engage with listeners on a personal level. This democratization of music marketing has democratized access to success, opening doors for independent artists and fostering a more diverse and dynamic industry. However, with this newfound freedom comes a new set of challenges and opportunities. While social media has empowered artists to connect directly with fans, it has also intensified the competition for attention in an increasingly crowded digital landscape. Successful marketing strategies now require a savvy blend of authenticity, creativity, and data-driven insights to cut through the noise and make an impact. Moreover, emerging technologies such as AI and machine learning offer exciting possibilities for targeted advertising and personalized experiences, allowing artists to tailor their promotional efforts with unprecedented precision. As the music industry continues to evolve in this digital age, those who can harness the power of social media and other new technologies stand poised to thrive in this era of rebirth and innovation.

#DigitalMarketing#ContentCreation#MusicMarketingStrategies#MusicMarketing#Promotion#MusicPromotion#MusicPromotionTips#MusicPromotionIdeas#Branding#MusicMarketingTips#MusicMarketingTrends#MarketingStrategies#ArtistPromotion#DigitalLandscape#OnlinePresence#MusicIndustry#MusicIndustryTrends#SocialMedia#MusicBusiness#MusicStrategy

This week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal growth and healthier relationships. Here's a sneak peek of our rich conversation:

Codependency and its Roots. Dr. Sarah Michaud demystifies codependency, explaining how it stems from a disconnection from one's true self and how early childhood dynamics play a pivotal role.

The Female Struggle with Anger. Megan Swan candidly shares her journey through anger management to emotional intelligence, highlighting the transformative power of setting boundaries and fostering self-awareness.

Shifting Childhood Coping Mechanisms. Dr. Michaud breaks down the importance of recognizing and reforming the adaptive behaviors we adopted as children that no longer serve us in adulthood.

Women’s Complicated Relationship with External Validation. Both Megan and Dr. Michaud discuss the detrimental effects of societal conditioning that fosters validation-seeking behavior, and how to reclaim our inherent self-worth.

Self-Compassion and Other Tools to Build Self-Confidence. They emphasize the valuable tools of self-compassion, empowerment, and practical strategies like reality checking to foster a balanced emotional state.

TL;DR: This episode is a masterclass in understanding the often-overlooked issues of codependency and self-leadership. Dr. Sarah Michaud and Megan Swan delve into the psyche with empathy, providing impactful wisdom that encourages a journey towards authentic wellness and assertive self-governance. Remember, embracing our inner strength and wisdom is not just a practice—it's a way of life.

Connect with Megan Swan

E52: From Fear to Triumph: The Art of Overcoming Obstacles to Reach Your Pinnacle

Embark on an inspiring journey with Breaking Barriers: How to Crush Your Workout Goals with Cerebral Palsy. Witness firsthand the incredible determination and resilience of individuals overcoming challenges to achieve their fitness dreams. Learn valuable tips, strategies, and motivation to conquer your own workout goals. Ready to be inspired? Listen to this empowering interview now and discover the power within you!
Key Take-Aways From The Episode
- Tips for individuals with cerebral palsy to achieve workout goals
- Focus on abilities, set realistic goals, adapt exercises
- Seek professional guidance, listen to your body, stay consistent and positive

About The Guest
Cerebral Palsy and Fitness Podcast and works at My Brothers Keeper and Motivational Speaker
Connect With The Guest
David Erik | Facebook
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In this enlightening episode of The Headache Doctor Podcast, Dr. Taves sheds light on the world of Rebound Headaches, also known as Medication Overuse Headaches. Listen to this full episode to gain a deeper understanding of the complex interplay between medication use and headache exacerbation, as Dr. Taves navigates through evidence-based approaches and practical tips to help patients navigate the nuances of Medication Overuse Headaches. This episode serves as a beacon of knowledge, shedding light on a prevalent yet often misunderstood aspect of headache medicine.

Rebecca Whitman Presents How to Write a Gratitude Letter with Joel Zuckerman

Joel Zuckerman is the author of nine books, including Grateful. His tenth book, titled Gratitude Tiger, featuring a Foreword by Olympic ski legend Picabo Street, will be released late in 2024.

In his previous career as a golf and travel writer, he won three separate Book of the Year awards in the golf industry and wrote a thousand feature stories for more than one hundred magazines and websites, including Sports Illustrated, Delta’s Sky Magazine, Continental, among many other well-known publications.

As a professional speaker, he has engaged and entertained appreciative audiences on cruise ships, at conferences and corporate retreats.

Since turning his attention to gratitude and its many benefits in 2013, Joel has written more than 240 Letters of Gratitude to individuals near and far who have inspired, befriended, mentored and otherwise assisted him through life. This powerful focus on gratitude and appreciation for those around him has helped him make profoundly positive changes in his life. He’s going to share that message today and teach us how gratitude for others can result in deeply lasting benefits for ourselves with his presentation titled: 

The Seven Pillars of Expressive Gratitude.

Links to promote:

Catch the show live on ihealthradio on Friday 9:00 PM EST.

Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples. Through in-depth interviews, this book takes pertinent questions from young couples and puts them to couples who have been together for decades. The time-tested secrets of thriving couples are presented in a new guise for a new generation. Capturing the effects of the COVID-19 pandemic, the study includes people from 52 countries and is the largest cross-sectional, multi-national study on long-term relationships to date. It highlights the dynamic and protective factors that lead to relationship longevity, as well as societal pressures, to guide therapists on how to manage these with their clients. The authors uncover how long-term relationships promote resilience, emotional, mental, and physical health, and protect against loneliness and harmful behaviours. Therapists and couples need to know what goes right in long-lasting relationships. Providing essential data and practical skills for psychologists, counsellors and other professionals, this book is a must-read for anyone working with couples to explore and understand what leads to resilient relationships in a harsh, complex world. Christian Heim, FRANZCP, PhD, is Clinical Director of Tasmania North Mental Health Services, a senior lecturer at the University of Queensland, and a Churchill Fellow who gives keynotes internationally on preventative mental health. In private psychiatry, he subspecialized in war-related and severe childhood sexual trauma, and couple therapy where mental illness is prominent. Caroline Heim, PhD, is an associate professor at Queensland University of Technology. She has published two books in theatre studies. Caroline gives keynotes internationally, and her numerous articles cover various topics from global audiences to the mental health of her university students. Caroline is a certified Lifeline crisis counsellor and facilitator. 

Welcome to The EMBC Network: Your Worldwide Directory for Content Promotion!

Welcome to your network! YES, YOU READ IT CORRECTLY, THIS IS YOUR WORLDWIDE NETWORK. YOUR DIRECTORY TO LIST AND PROMOTE YOUR CONTENT! FREE LISTING TO ALL STANDARD DIRECTORIES UNDER THE NETWORK'S UMBRELLA. AND INCLUSION IN THE IHEALTHRADIO BROADCAST AND THE PODCASTERS CHANNEL AND NOW GET YOUR OWN CUSTOMIZED PODCAST GENERATED IF NEW TO PODCASTING. Whether you are a new content creator, new to podcast, just starting or a pro, why not make The EMBC Network your directory, your additional worldwide network! Your Audio-Visual Feed to the World, Increase Your Reach With us "Spread The Love to the World".

If you are on YouTube, Spotify, iTunes etc. then you know that the more your work is promoted out there, the more reach and results you will get. However, the directories just list your content and it is up to you to share and promote. We are different! We both list and promote you and your work. So, if you are a Podcaster, Creator, Youtuber, Author, Inventor, DJs etc. and want to expand your reach worldwide, The EMBC Network is the place for you.

Marketing your content and paying for ads costs a lot, boosting social media can be costly, and purchasing podcast platforms adds up. With The EMBC Network, you can get a comprehensive spread for pennies. We will share and promote your content on our social platforms to our audiences, giving you added value. Think of us as your "One Stop Shop Promoter Showcase Platform".

Our packages are simple, month to month subscriptions that you can cancel anytime, no strings attached. But we are confident that you will get hooked. Start today for a fraction of the cost compared to any TV network, channel, or radio. Share your podcast and shows worldwide on The EMBC Network and reach a wider audience.

Click the link and begin your expansion today,

How does it work? Subscribe to a package, review and execute our promo release agreement, submit your show and podcast audio/video channel link, submit your promotional audio/video files, and we do the rest. Within 72 hours, your show or video is live everywhere and anywhere we broadcast.

Join The EMBC Network today and watch your reach grow exponentially. Don't miss out on this opportunity to showcase your content to a global audience. Welcome to your worldwide network! #EMBC #contentpromotion #directory #worldwide #network #promotion #YouTube #video #marketing #digitalmarketing #contentcreation #contentmarketing #socialmedia #global #branding #onlinepromotion #advertise #contentcreators #promotionnetwork #engagement

CLICK THE LINK AND LAUNCH YOUR FLIGHT!

7. Be the Change! - 4 Letter F Words

Nickel on the grass and Four letter F-Words. CAUTION: In this episode of the Be One Change One podcast, we talk about two friends of ours that recently took their own lives. If this is a sensitive subject, consider jumping to the 25:00 minute mark and join in on the meat of the conversation. If you are having thoughts of suicide or are having ill thoughts towards yourself, please dial 988, call 1-800-273-TALK(8255), or text 741741 to speak with a mental health professional. One more is too many.

After that we explore four letter F-words, such as Fear, Fail and Fake and discuss ways to overcome them in order to set oneself up for future success. Be the Change. Be the One!

Embracing Sober Curiosity: Kayley Hamilton's Journey to Enhanced Productivity and Confidence

This week we venture into the transformative journey of living an alcohol-free lifestyle and its profound effects on personal and professional well-being. In this episode, we deep dive into Kayley Hamilton's sober curiosity and how it skyrocketed her productivity and self-confidence.

Sober Curiosity's Social Impact: Kayley Hamilton uncovers the complexities of social interactions without alcohol, and the way sobriety can unintentionally challenge or trigger those around you.

Cultural Norms and Assumptions: Host Megan Swan discusses the Western/European culture of drinking with meals and how avoiding alcohol can conflict with ingrained social expectations.

Decision Impact on Business and Mindset: Kayley delves into her journey from starting a business to the realization that many successful CEOs lead sober lifestyles, underlining the mental clarity and productivity gains that come from a life without alcohol.

Sociability Without Alcohol: Hamilton talks about overcoming shyness and finding her social footing without relying on alcohol, leading to more genuine and empowering interactions.

Professional Benefits of Sobriety: Both Kayley and Megan share how not drinking has led to improved confidence and independence within their careers, significantly impacting networking and social dynamics in corporate environments.

TL;DR: In this episode of "Wellness As A Way of Life," Kayley Hamilton shares her transformational story of sober curiosity, highlighting its positive effects on her mental clarity, confidence, and professional drive, while Megan Swan adds an expert perspective on the cultural and social nuances of living alcohol-free. Together, they offer powerful insights for anyone curious about the benefits of embracing sobriety in their personal life and career.

Connect with Megan Swan

Community

I flunked the test but am taking extra credit to make it up.

In this highly practical and enlightening episode of The Headache Doctor Podcast, Dr. Taves engages in a conversation with Dr. Brandt Gutwein, shedding light on the transformative Virtual Coaching Program offered by Novera Headache Center. Together, they unravel the intricacies of everyday life, honing in on movements and positions that significantly influence the impact on the neck—a crucial aspect in understanding and managing headaches. This episode serves as a comprehensive guide, delving into the basics of posture, daily activities, and the subtle nuances of positions like leaning forward and sitting, all of which play pivotal roles in the complex landscape of headache triggers.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Become Who You Are A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression - Ryan Bush 

Behind The Mic with John C Morley EP2 

Women's Empowerment Series with Dr. Hynd and Siham Malek

Join us for the new episode 90 of Women's Empowerment Series with Dr. Hynd and Siham Malek Siham Malek is a Female Thought Leader and she helps grow brands & makes informed decisions- Siham is the Managing Director of Integrate, which is an affiliate of Kantar affiliate. She is also the President of AMISE ‘Morocco Association of Market Research’ and was nominated as the G100 Country Chair Brand Creation and Marketing. As a female thought leader and globally recognized expert in Moroccan and African markets, Siham brings over 20 years of experience in insights and data analytics to her role as Managing Director at Integrate, the Kantar Group's affiliate in Maghreb. Siham's journey began at Nielsen, progressed at Creargie, and flourished at Kantar, where she has built a distinguished career. She has been instrumental in launching key research platforms such as AMRB and Kantar Millward Brown in the Maghreb Region, and driving brand growth through robust data analysis and insights. Siham's approach, deeply rooted in the transformative power of data, cultural understanding, and nuanced analysis of African consumer behavior, has earned me the status of a trusted advisor and thought leader. Meet Siham Malek: 

What is the force shaping your destiny? Is it luck or something else?
Are you ready to combine a positive mindset with intentional actions to create fortunate outcomes?
Get results when you tune in to ECHO This on ihealthradio for empowering conversations exploring The Luck Equation: Strategize to Shape Your Destiny. In pursuit of personal growth, we invite you to create hope and opportunity for a playful, healthy and joyful life with moderator Debi Wimberley and panelists Lisa Jones and Amy Weishaus.
Together at 5 p.m. today we're destined to share pocketfuls of good luck and top hats brimming over with fun! 

ECHO (Empowering Conversations of Hope and Opportunity) is an inspiring collaborative that amplifies the voices of individuals everywhere. Their messages create hope and opportunity that reverberate through crucial conversations. Each shared story sends ripples of encouragement and invites ongoing discussions for boundless potential. It’s about sparking meaningful dialogue and creating lasting impact. These strong women inspire real change in bold new ways. They invite you to come together and join their efforts to embrace valuable perspectives that enhance positive growth for all. It’s time to ECHO throughout all communities the voices of Lisa Jones, Debi Wimberley, & Amy Weishaus! https://lnkd.in/eJSaHQuT #ECHO #AmplifyingWomen #WomensVoices #LastingImpact #Empowerment #Equality #Leadership #Inclusion #Diversity #SocialJustice #Influence #ChangeMakers #VoicesForChange #Inspire #SupportWomen #Conversations 

Lisa Jones 

Chatters That Matter Presents: Chef Eddie G: A Culinary Journey

Join Dr. Cheryl BryantBruce MD as she presents Chef Eddie G on Chatters That Matter! Watch as Chef Eddie G takes you on a culinary journey through his favorite dishes, sharing exclusive personal stories and career highlights along the way. From braised short ribs to grilled watermelon salad, Chef Eddie G's step-by-step guide will have you cooking like a pro in no time.

Experience the magic of Chef Eddie G's unique blend of New York City grit and global flavors, as he shares his passion for hospitality and the power of a good meal to bring people together. From his early days as his mother's "sous chef" to managing restaurants and employees around the world, Chef Eddie G's love for food and hospitality shines through in every dish he creates.

Don't miss out on this culinary adventure with Chef Eddie G on https://www.chefeddieg.tv/ - Cooking Local with Chef Eddie G.

The True Cause of Stress in Your Life (and How to Remove It)

Get ready to supercharge your 2024 goals with this electrifying conversation! Uncover the must-know secrets for success and fulfillment that will propel you towards your dreams. From powerful productivity hacks to mindset-shifting strategies, this conversation is your ultimate roadmap to achieving greatness. Don't miss out on these game-changing insights—listen now and start crushing your goals like never before!

1. Clarity of Vision: Define your goals with utmost clarity. Understand what you want to achieve in 2024 and why it's important to you. Clarity of vision is the cornerstone of successful goal-setting.
2. SMART Goals: Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This framework provides a clear roadmap for achieving your objectives.
3. Break it Down: Break down your big goals into smaller, manageable tasks. This approach makes daunting goals more achievable by focusing on incremental progress.
4. Consistent Action: Success doesn't happen overnight. Consistently take action towards your goals, even if progress seems slow. Small steps taken consistently lead to significant results over time.
5. Mindset Mastery: Cultivate a growth mindset that embraces challenges and sees failures as opportunities for learning and growth. Your mindset profoundly influences your ability to achieve your goals.
6. Accountability Partners: Surround yourself with people who support and encourage your goals. Having an accountability partner or a supportive community can help you stay on track and motivated, especially during challenging times.

Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza

In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics:

1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources.

2. Blood Sugar Regulation: Megan and Hope discuss the significant role of stable blood sugar in perimenopause. Dysregulated blood sugar impacts adrenals and estrogen production, magnifying perimenopausal symptoms.

3. Adrenal Care: The health of your adrenal glands takes center stage, with discussions on managing stress, the necessity of completing stress cycles, and the role of good minerals and hydration in supporting adrenal function.

4. Exercise for Aging: The dialogue touches on the importance of functional movement and the combination of strength training with flexibility activities like pilates and yoga to uphold an active, healthy lifestyle as we age.

5. Mindful Consumption: Strategies to replace ingrained habits with healthier choices emerge as both Megan and Hope stress the value of intentional choices. They recommend sustainable approaches to reducing caffeine and reevaluating one’s relationship with habits and consumption patterns.

In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition.

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.

She is an expert mineral balancing as it relates to overall health and how balancing yours can completely transform your health
 and state of wellbeing. 

Rebecca Whitman Presents:

How to Become a Master Communicator with Brenden Kumarasamy

Rebecca Whitman Presents: How to Be a Sales Warrior with Jason Forrest

Jason Forrest has disrupted the sales training industry by creating the first training program that changes behavior. This is done through 1) teaching tactical real-world processes; 2) the language of persuasion, 3) removing the mental leashes that hold people back, and 4) through a program-based training approach.
This philosophy is what led his Warrior Selling® and Leadership Sales Coaching programs to be ranked in the top 2 of the World’s Top Sales Development Programs, by Global Gurus. His provocative style of speaking his truth ranks him number 5 on the Global Sales Guru list.
Jason is a Master's Practitioner in Neuro-Linguistic Programming, the science of influence and behavioral change. He is also a Practitioner in Accelerated Evolution, the psychology of removing fear in high performers.
Jason is on a mission to ignite pride, purpose, and respect for professional selling.

Links to Freebies:

Women's Empowerment Series with Dr. Hynd and Valerie Sandjivy.

Leo Rossi is well-known as a larger than life sidekick who shared the stage with history's most iconic bands and artists including The Who, Fleetwood Mac (having spent close to 20 years with the band first as stage manager, production manager and finally tour manager), Chaka Khan, Bette Midler, Billy Idol, The Beach Boys, and many more. Patricia Montour-Rossi is an experienced businesswoman, entrepreneur and visionary, whose expertise includes creating and building small cutting-edge companies. Their story behind the KOR line of products is truly a fairytale! Founders Patricia Montour-Rossi and Leo Rossi, who were married in September 2023 in a beautiful ceremony in San Francisco, came together decades after their first chance meeting on a New York to LA flight in 1982, with Patricia as a United flight attendant and Leo on the road as tour manager with one of his high-profile music artists (Christopher Cross). Remaining casual friends through the years eventually losing contact as they both continued on with their lives and careers, with marriages and raising families of their own (Leo as a father of five and Patricia a mother of four). In 2017, the two once again crossed paths on a serendipitous encounter in Denver where Leo was visiting on a business meeting and while sitting on a hotel patio, spotted Patricia across the street. They became reacquainted and through their reconnection discovered that they had both lost young sons to cancer - Leo's son Ryan in 2011 at age 27 and Patricia's son Nicholas in 2006 at age 21. Both athletes (Ryan was a soccer star and Nicholas excelled in wrestling and football). As the couple's relationship blossomed they also merged their desire to create something that would honor their son's legacies by providing wellness products that help people enjoy their lives and inspire them to never give up on life...or love!

Conflict Styles: What they Are and How they Impact a Relationship

Top Gun Maverick! In this episode of the Be One Change One podcast join CAS and Roscoe as we do a values and character analysis of four main characters from the movie: Maverick, Hangman, Rooster and Bob. Which character do you identify with the most? Would these guys actually survive in a real fighter squadron? Find out as we share real-world stories from our time in tactical aviation and compare and contrast how each of these characters show up in their world. Be the Change. Be the One!

No one but a few functional doctors seem to know her. I am trying her out as my new best girl because of my ankle arthritis. Do not tell her that I will ghost her if she does not help my joints.

In this illuminating episode of The Headache Doctor Podcast, Dr. Taves delves into a crucial yet often overlooked aspect of head injuries – concussions. With expertise and empathy, he navigates through the intricate connection between concussions and their impact on the vestibular system, ocular system, and cervical system (neck). Dr. Taves sheds light on how head injuries disrupt the delicate balance of these systems, contributing to post-concussion symptoms such as headaches and dizziness. Understanding the intricacies of these systems is key to unraveling the complexities of concussions. Dr. Taves emphasizes the importance of restoring normal function to the neck in the recovery process, offering insights into effective strategies for managing and overcoming the trauma of a concussion or head injury. Whether you've personally experienced a concussion or seek to broaden your knowledge on this critical topic, this episode provides a valuable resource for navigating the journey to recovery.

Unlock your brand's potential with sponsorship opportunities on The EMBC NETWORK! Are you looking to showcase your products in person, live on air, or through pre-recorded promo videos? Look no further than The EMBC NETWORK! Engage with prospective clients, get live calls and orders, secure future leads, and promote your brand throughout our diverse broadcasting network.

Whether you want to place ads, showcase live, or become a sponsor, we have a variety of opportunities for you. Select one of our lineup channels or let us pick the most appropriate for your target audience. Reach viewers and listeners worldwide on platforms such as The iHealth Channel, The Fit and The Fab Channel, The Glamour Channel, The Biz World Channel, the Bargains Channel and many more.

Become a sponsor or advertise on The EMBC NETWORK today! Companies are always looking for new ways to reach a larger audience and new customers, and advertising is key. Don't miss the opportunity to share your ads, info, and brand on our radio and channels. Sponsorship levels vary, providing different access levels and spot frequencies on our social media outlets and live shows.

Take advantage of our unique time slots throughout the day and become an anchor sponsor of our feature talk shows or documentaries. Expand your organic reach to consumers with ad placement options including pre-roll, mid-roll, and post-roll.

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