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Hustle and Flow

Hustle and Flow

By Hustle and Flow
Join besties Heidi + Kesley as they entertain, educate and bring together female actors + artists in the entertainment industry through sharing their own artist journeys, and having open conversations with industry professionals.
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Are Your Friends on Your Team?
Join the PowerFemme Community💕 Shop cocokind Follow us! Hustle + Flow Instagram Hustle + Flow Youtube Kesley's IG Heidi's IG
November 17, 2021
Sex Candles, String Bikini's, and Cake...Oh My! with Erika Mark
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November 03, 2021
Let Your Faith Guide You to Your Dreams with Sarah Borne
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October 27, 2021
Listen to and Love Your Body with Ashlyn Showalter
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October 20, 2021
Meet Real Life Wonder Woman, Talia Martin
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October 13, 2021
Speak Your Dreams Into Existence with Sports Illustrated Model Kyra Santoro
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September 09, 2021
Navigating the Business Side of the Music Industry with Sydney Wiklund
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September 01, 2021
Bet On Yourself with PowerFemme
Join the PowerFemme Community💕 Follow us on IG Follow Heidi on IG Follow Kesley on IG Follow Meg Biddle Smith Follow Victoria Baxter
August 25, 2021
Let's Talk About Sex AGAIN with Skyler Joy
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August 19, 2021
Ghosts, Mediums and Aliens! with Skyler Joy
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August 11, 2021
Unlock Your Purpose Through Fearless Creativity with Meredith Baker
Click HERE for PowerFemme Fitness Click Here to shop cocokind and use code Kesley10 Follow Meredith + listen to her music!👇🏻 Follow us! Instagram Youtube Kesley's Insta Heidi's Insta 
August 04, 2021
What We've Manifested In The Last Year
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May 20, 2021
How to ACTUALLY Make Your Dreams Come True with Sarah Stipe
In this episode, we interview one of our best friends and  colleagues, Sarah Stipe. Sarah is a singer, songwriter, producer, writer, director, teacher, and actress! (whew!) We discuss what it means to take radical action and believe in your dreams as a multi passionate creative woman. We also talk about the journey of producing our first TV show, "Hot Guys Who Ghosted Me." This is a funny and inspiring one, and we are sure that you will LOVE it! Please be sure to leave us a review and share it with your friends! Tag us on social media and we will feature you on our stories! Follow @hotguyswhoghostedme on Instagram  Follow @sarahstipe
March 10, 2021
Using Self-Awareness to Find Your Creative Power with Zsané Jhé
Poet and actress, Zsané Jhé, shares with us about her experience in the film industry, life on set, self criticism and how she separates her anticipation from her expectations to live a balanced life. This woman is filled with so much good energy, and we hope it rubs off on you!   Follow Zsané: IG:   Follow Us:   IG: YouTube:
March 03, 2021
How to find out what foods you are intolerant to with M.S Holistic Nutritionist Stephanie Pattison
Finally! We have the answers you've been looking for! Stephanie is here to shed some light on holistic nutrition from a science perspective, and explain how her affordable intolerance test works! She has helped numerous women heal their gut, and balance their hormones with her practice, and she shares it all in this episode.   Follow Steph: IG: Real + Raw Podcast:   Follow us: IG: YouTube:
February 17, 2021
Should Christians Cuss with Kesley Bou
Hey guys! This is scary for me! But WHATEVER! I asked my Instagram followers what they thought about Christians cussing and the response was great! So I thought it would be fun to talk about on the podcast so here we go...
February 10, 2021
Attach Yourself to the Action not the Outcome with Kym Rodda
Meet Kym Rodda! A beautiful and hard working soul passionate about helping young women know their worth. This mother of two incredible teen girls, is also the founder of ea chica, a clothing brand for encouraging fearless young women. In this episode she opens up about her experience with suppressed childhood memories of abuse, and her tips for getting more positive words in everyday.    ea chica IG: Kym Rodda IG:  Follow Hustle + Flow IG: YouTube:
February 03, 2021
Let's Talk About Sex
Listen in and get intimate with Kesley + Heidi as they openly share their experiences with sex, love, and everything in between. Fair warning- this episode will make you laugh AND cry as Heidi shares her personal story of sexual violence. 
January 28, 2021
Hunger Creates Magic with Cynthea Corfah
Cynthea is a purpose driven woman, passionate about elevating the voices black women, through journalism, events and her podcast! She is the founder of Brunch for the Soul, a networking event for women, host of Brunch for the Soul Podcast, and is outspoken about her journey with a serious skin condition, eczema. She is an INCREDIBLE human, and we hope you find inspiration in her story.   Brunch for the Soul IG: Brunch for the Soul Podcast: Cynthea's IG:  Follow Us: YouTube: IG:
January 20, 2021
Happy New Year! Wouldn't it be cool if...
Thank God it's 2021! Heidi shares her "Wouldn't it be cool if..." list and we share our intentions for 2021! Sign up for Heidi's 12 Week Tone Up here: 
January 04, 2021
How to take ACTION towards your dreams in 2021
This one is sure to inspire you. As 2020 comes to an end, #BOYBYE, Heidi reveals how this was actually an incredible year. Through this episode, you will recognize that 2020 laid the foundation for a stronger, resilient, and unstoppable you. The best is yet to come.  Show Notes: Click HERE to Apply for the PowerFemme Fitness 12 week Tone Up
December 30, 2020
The Sky Is The Limit
In this week's episode, Hosts Heidi + Kesley open up about the hurdles they're both currently facing + how they are staying motivated and inspired to pursue their dreams. Leveling Up definitely has its growing pains, but true friends rise together. Listen to the show to regain the inspiration you didn't know you needed. Tag us in your IG stories @HeidiForrest_ & @KesleyBou 💕 SKY IS THE LIMIT TICKET INFO👇🏻 You can purchase your tickets here!
November 13, 2020
"Dream Teamers" + The Power of Accountability
Meet Ashley Abboushi and Lisa Yu! They are the founders of "Dream Teamers"- a global mastermind connecting Top CEOs + Entrepreneurs to accountability partners around the world.  Dream Teamers is on a mission to inspire, connect, and propel individuals to the top of their game through access to community, knowledge, and valuable relationships.  You can find out about joining Dream Teamers by messaging them through social media, or checking out their website.  Insta:
October 28, 2020
Meet Our Men + Heidi Makes a Big Life Change
Boys!!!! Kesley's husband, Trey, and Heidi's boyfriend, Josh, are crashing the podcast! We talk about marriage, relationships, anniversary trips gone wrong, and Heidi announces they are moving to LA. 
October 21, 2020
We Are All Manifesting All The Time, No Matter What!
Heidi + Kesley talk about their quarantine wins, current obsessions, and deep thoughts in this season 2 finale!!! Stay tuned for Season 3! Some big things are coming as well as some huge changes. Thank you for listening and supporting the podcast!  Follow us on IG for some fun content to get you through to Season 3. Watch this episode: 
July 31, 2020
3 Keys To Creating Momentum (How To Be Unstoppable + Thrive Through Uncertainty) with Actress Wendy Braun
Have you been feeling overwhelmed, distracted and letting the uncertainty (in the world or our industry) derail you lately?  We get it.  And we have an awesome guest for you today who is sure to inspire you! Wendy Braun is an accomplished actress with over 75 TV + Film credits (now enjoying her 3rd season on Netflix’s Atypical), over 100 commercials and thousands of voiceovers. For years, she has been a guiding light in the entertainment industry as the CEO + founder of, where her transformational tools + powerful teachings have helped thousands of actors worldwide overcome obstacles + create breakthrough success. Casting directors have called her a “spiritual game-changer for artists,” while her students have gone on to become Series Regulars, perform on Broadway, win awards on stage + screen, all while living a more joy-filled + abundant life. Enjoy A Free Gift + A Free Training From Wendy: Free Guided Meditation: Easing Anxiety + Improving Well-Being. De-stress in under 15 minutes (and take the guesswork out of meditation). Free Special Training: 3 Keys To Creating Momentum (How To Be Unstoppable + Thrive Through Uncertainty) Learn simple strategies + tangible tools to get unstuck, overcome overwhelm + confidently navigate the ups and downs of the creative path. Connect with Wendy for more inspiration: Website: Facebook: Instagram: Twitter:
July 17, 2020
Redefining Beauty + Business for Black Women in TV with Actress Marissa Chanel Hampton
Marissa began her acting career trying to fit inside a very limited definition of beauty. She has since broken out of the box, created her own standards of beauty, and has seen the world around her has shift. She touches on how to view acting as a business while still being true to yourself, and sheds light on some of the areas in the industry that need to change for black women.  Follow us on IG: Watch This Episode:  Follow Marissa on IG:
July 10, 2020
How Hannah Forcier Lost All Of Her Hair And Jump Started Her YouTube Career
Beauty influencer and wig expert, Hannah Forcier went viral 2 years ago after losing her hair unexpectedly due to a poorly labeled beauty product. With over 14M views on her video sharing with the world what happened to her, she is now creating her own wigs, and inspiring women to feel beautiful in their own skin.  Follow us on IG: Watch This Episode: Subscribe to Hannah: Follow Hannah on IG: 
July 04, 2020
How Lesa Wilson Manifested Financial Freedom + Became A Working Actress
Actress Lesa Wilson, most recently known for her role as Bobbie Burman in Star Girl, shares her story of how she manifested financial freedom and a full time career as an actress through gratitude. This story is nothing short of INSPIRING.  Follow us on IG: Watch This Episode: Follow Lesa on IG:
June 27, 2020
How These Three Female Artists Use Manifestation In Their Creative Process
We interviewed our Creator Challenge winners, Mai Arwas (actress), Rachel Novak (actress) and Grace Milton (singer/songwriter)! It was refreshing to hear from our friends about how manifestation has played apart in their creative process. We know you will connect with powerful + beautiful creators. Follow us on IG: Watch this episode:   Follow Mai: Follow Rachel: Follow Grace:
June 20, 2020
Periods + Protests (What Have You Been Conditioned To Believe?)
Berrion Berry talks OPENLY with us about RACISM, INEQUALITY, WHITE PRIVILEGE, FAKE NEWS, PERIODS, BIRTH CONTROL, HORMONES AND MORE! As women we have been conditioned to accept PMS, and to live uneducated about birth control and our hormones. As American citizens we have been conditioned to turn a blind eye to racism and remain silent. NO MORE! Join us in this open conversation about periods + protests. Love you! Our talk about periods begins at 56:38 Follow us on IG: Watch full episode on YouTube: Follow Berry on IG: Listen to Flow with Berrion Berry: 
June 13, 2020
3 Marketing Tips for Creatives
Today's Guest is Alison Haselden! She is the host of the 'It's A Slate Of Mind' Podcast and co-founder of 'Beyond Acting'. In this episode, she shares with us how she balances being an actress and a business woman.  Subscribe to our YouTube Follow us on IG: Alison's IG:
June 05, 2020
How Skyler Joy Manifested Becoming A Series Regular on STARZ Network
Skyler Joy, also known as “Gidget” in P-Valley (Starz newest production) opens up about how she manifested her dream role, and what it was like to navigate intimacy + nudity for national television. Subscribe to our YouTube Follow us on IG: Skyler IG: Skyler YouTube:
May 29, 2020
Faith Over Fear
If you are an actor, a singer, or an artist of any kind who has ambitions to make it BIG, then you KNOW that the hustle is reeeaaal. In this episode we talk about the kind of resistance that pops up when you are at the top of your game, and how to call out your fears through having faith. It's not always easy, there will be many tears shed, lessons learned, but the view at the top will always be worth it.  Subscribe to our YouTube Follow us on IG:
May 20, 2020
Reverse Engineer Your Acting Career with Candi VandiZandi
Candi VandiZandi, actor and co-owner of Get Scene and Actor Spark, explains how you can work backwards to achieve your goals, have multiple income streams, and create structure around your entrepreneurial lifestyle to get the most out of it. She shares tips on auditioning and impressing casting directors that you won't get anywhere else. Subscribe to our YouTube Follow us on IG: Follow Candi:
May 14, 2020
American Idol Contestant Stevie Wright talks about how to heal anxiety
Self Love Coach, Stevie Wright, Talks about how she overcame a traumatic experience on American Idol. In this episode, we dive in to Stevie's journey of healing her own anxiety after singing in front of 33 Million people, and she shares her tips on how to become a magnet to your desires through self love, breath work, and the Quantum Formula.  Subscribe to our YouTube  Follow us on IG: Follow Stevie:
May 08, 2020
In this episode, we uncover how + why most performers are bringing the energy of needing approval into their work. Seeking validation hinders performance. Here's how to Protect yourself from energy vampires, and be free from living your life only to please others.
April 22, 2020
Manifest Your Dreams Using This Tool
Heidi shares her tips to align you in your meditation practice so that you can materialize the visions of your imagination. Heidi's free visualization meditation:
April 15, 2020
Tap Into Your Authentic Self
How channeling your authenticity will help you kick "comparisonitis" to the curb!
April 09, 2020
Navigating A Pandemic
Heidi shares about losing her job due to the pandemic, and Kesley shares her exciting and terrifying experiences in LA: Meeting Demi Lovato, eating next to Kourtney Kardashian, Growing on TikTok and getting robbed! 
April 06, 2020
Late Night: Silly Questions
Warning: You might pee your pants! We stayed up late, ate cookies, asked each other random questions, and died laughing! 
March 09, 2020
A Kick in the Pants
In this solo episode, Heidi gets real about showing up for yourself, and prioritizing your health.
March 02, 2020
Kesley's God Story
Kesley shares her journey with God in a solo episode! She briefly describes her childhood, how she met God, and what He is doing in her life now.
February 17, 2020
Meet Your Best Friend Ace
@acecrosscrook shares her fitness journey, meeting The Rock, and how she grew to 1.8M on TIk Tok. 
February 10, 2020
Born This Way
You know what you were made to do, so why aren't you doing it? Who or what is holding you back? Do you believe your life could change tomorrow? We do! We want to help you see that you are not alone, and the thing you want is possible!
February 03, 2020
Environment Check
What's bogging you down is usually your environment! We talk about how to cultivate creativity and success in your space.
January 27, 2020
Prioritizing Your Intentions
How to prioritize the things that matter most to YOU, say no to things that don’t really serve you, and enter into the world of pure potentiality where all things are possible. Heidi also talks about out of body experiences, and the power of leaning into joy.
January 20, 2020
Allow us to introduce ourselves!
Welcome to Hustle + Flow! In this episode we introduce ourselves, talk about personality types, zodiac signs and how we became friends! 
January 18, 2020