Hustle and Flow

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In this episode, we interview one of our best friends and  colleagues, Sarah Stipe. Sarah is a singer, songwriter, producer, writer, director, teacher, and actress! (whew!) We discuss what it means to take radical action and believe in your dreams as a multi passionate creative woman. We also talk about the journey of producing our first TV show, "Hot Guys Who Ghosted Me." This is a funny and inspiring one, and we are sure that you will LOVE it! Please be sure to leave us a review and share it with your friends! Tag us on social media and we will feature you on our stories! Follow @hotguyswhoghostedme on Instagram  Follow @sarahstipe

Poet and actress, Zsané Jhé, shares with us about her experience in the film industry, life on set, self criticism and how she separates her anticipation from her expectations to live a balanced life. This woman is filled with so much good energy, and we hope it rubs off on you!   Follow Zsané: IG: https://www.instagram.com/zsane/   Follow Us:   IG: https://www.instagram.com/hustleandflowpodcast/ YouTube: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog

Finally! We have the answers you've been looking for! Stephanie is here to shed some light on holistic nutrition from a science perspective, and explain how her affordable intolerance test works! She has helped numerous women heal their gut, and balance their hormones with her practice, and she shares it all in this episode.   Follow Steph: IG: https://www.instagram.com/myname.steff/ Real + Raw Podcast: https://podcasts.apple.com/us/podcast/real-raw-podcast/id1504489744   Follow us: IG: https://www.instagram.com/hustleandflowpodcast/ YouTube: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog

Hey guys! This is scary for me! But WHATEVER! I asked my Instagram followers what they thought about Christians cussing and the response was great! So I thought it would be fun to talk about on the podcast so here we go...

Meet Kym Rodda! A beautiful and hard working soul passionate about helping young women know their worth. This mother of two incredible teen girls, is also the founder of ea chica, a clothing brand for encouraging fearless young women. In this episode she opens up about her experience with suppressed childhood memories of abuse, and her tips for getting more positive words in everyday.    ea chica IG: https://www.instagram.com/ea.chica/ Kym Rodda IG: https://www.instagram.com/kym.rodda/  Follow Hustle + Flow IG: https://www.instagram.com/hustleandflowpodcast/ YouTube: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog

Listen in and get intimate with Kesley + Heidi as they openly share their experiences with sex, love, and everything in between. Fair warning- this episode will make you laugh AND cry as Heidi shares her personal story of sexual violence. 

Cynthea is a purpose driven woman, passionate about elevating the voices black women, through journalism, events and her podcast! She is the founder of Brunch for the Soul, a networking event for women, host of Brunch for the Soul Podcast, and is outspoken about her journey with a serious skin condition, eczema. She is an INCREDIBLE human, and we hope you find inspiration in her story.   Brunch for the Soul IG: https://www.instagram.com/brunchforthesoul/ Brunch for the Soul Podcast: https://podcasts.apple.com/us/podcast/brunch-for-the-soul-the-podcast/id1529347206 Cynthea's IG: https://www.instagram.com/lacedincyn/  Follow Us: YouTube: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog IG: https://www.instagram.com/hustleandflowpodcast/

Thank God it's 2021! Heidi shares her "Wouldn't it be cool if..." list and we share our intentions for 2021! Sign up for Heidi's 12 Week Tone Up here: https://bit.ly/3hHNGBT 

This one is sure to inspire you. As 2020 comes to an end, #BOYBYE, Heidi reveals how this was actually an incredible year. Through this episode, you will recognize that 2020 laid the foundation for a stronger, resilient, and unstoppable you. The best is yet to come.  Show Notes: Click HERE to Apply for the PowerFemme Fitness 12 week Tone Up

In this week's episode, Hosts Heidi + Kesley open up about the hurdles they're both currently facing + how they are staying motivated and inspired to pursue their dreams. Leveling Up definitely has its growing pains, but true friends rise together. Listen to the show to regain the inspiration you didn't know you needed. Tag us in your IG stories @HeidiForrest_ & @KesleyBou 💕 SKY IS THE LIMIT TICKET INFO👇🏻 You can purchase your tickets here!

Meet Ashley Abboushi and Lisa Yu! They are the founders of "Dream Teamers"- a global mastermind connecting Top CEOs + Entrepreneurs to accountability partners around the world.  Dream Teamers is on a mission to inspire, connect, and propel individuals to the top of their game through access to community, knowledge, and valuable relationships.  You can find out about joining Dream Teamers by messaging them through social media, or checking out their website.  Insta: https://www.instagram.com/dreamteamersorg/ https://www.dreamteamers.com/

Boys!!!! Kesley's husband, Trey, and Heidi's boyfriend, Josh, are crashing the podcast! We talk about marriage, relationships, anniversary trips gone wrong, and Heidi announces they are moving to LA. 

Heidi + Kesley talk about their quarantine wins, current obsessions, and deep thoughts in this season 2 finale!!! Stay tuned for Season 3! Some big things are coming as well as some huge changes. Thank you for listening and supporting the podcast!  Follow us on IG for some fun content to get you through to Season 3. https://www.instagram.com/hustleandflowpodcast/ Watch this episode: https://www.youtube.com/watch?v=qRyagtCWZiA 

Have you been feeling overwhelmed, distracted and letting the uncertainty (in the world or our industry) derail you lately?  We get it.  And we have an awesome guest for you today who is sure to inspire you! Wendy Braun is an accomplished actress with over 75 TV + Film credits (now enjoying her 3rd season on Netflix’s Atypical), over 100 commercials and thousands of voiceovers. For years, she has been a guiding light in the entertainment industry as the CEO + founder of ActorInspiration.com, where her transformational tools + powerful teachings have helped thousands of actors worldwide overcome obstacles + create breakthrough success. Casting directors have called her a “spiritual game-changer for artists,” while her students have gone on to become Series Regulars, perform on Broadway, win awards on stage + screen, all while living a more joy-filled + abundant life. Enjoy A Free Gift + A Free Training From Wendy: Free Guided Meditation: Easing Anxiety + Improving Well-Being. De-stress in under 15 minutes (and take the guesswork out of meditation). Actorinspiration.com/ease Free Special Training: 3 Keys To Creating Momentum (How To Be Unstoppable + Thrive Through Uncertainty) Learn simple strategies + tangible tools to get unstuck, overcome overwhelm + confidently navigate the ups and downs of the creative path. Actorinspiration.com/momentum Connect with Wendy for more inspiration: Website: http://www.ActorInspiration.com Facebook: http://www.facebook.com/ActorInspiration Instagram: https://instagram.com/actorinspirit Twitter: https://twitter.com/actorinspirit

Marissa began her acting career trying to fit inside a very limited definition of beauty. She has since broken out of the box, created her own standards of beauty, and has seen the world around her has shift. She touches on how to view acting as a business while still being true to yourself, and sheds light on some of the areas in the industry that need to change for black women.  Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Watch This Episode: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog/videos?view_as=subscriber  Follow Marissa on IG: https://www.instagram.com/marissachanelhampton/

Beauty influencer and wig expert, Hannah Forcier went viral 2 years ago after losing her hair unexpectedly due to a poorly labeled beauty product. With over 14M views on her video sharing with the world what happened to her, she is now creating her own wigs, and inspiring women to feel beautiful in their own skin.  Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Watch This Episode: https://www.youtube.com/watch?v=iwm2KjKGKW8&t=3s Subscribe to Hannah: https://www.youtube.com/channel/UCRWMaVAQWgmaFkOjK-4RAIg Follow Hannah on IG: https://www.instagram.com/hannahforcier/ 

Actress Lesa Wilson, most recently known for her role as Bobbie Burman in Star Girl, shares her story of how she manifested financial freedom and a full time career as an actress through gratitude. This story is nothing short of INSPIRING.  Follow us on IG: https://www.instagram.com/hustleandflowpodcast/?hl=en Watch This Episode: https://www.youtube.com/watch?v=gcbLorM_pTA&t=2s Follow Lesa on IG: https://www.instagram.com/hellolesa/?hl=en

We interviewed our Creator Challenge winners, Mai Arwas (actress), Rachel Novak (actress) and Grace Milton (singer/songwriter)! It was refreshing to hear from our friends about how manifestation has played apart in their creative process. We know you will connect with powerful + beautiful creators. Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Watch this episode: https://www.youtube.com/watch?v=Fq1hEscHik8   Follow Mai: https://www.instagram.com/maithefucker/ Follow Rachel: https://www.instagram.com/iamrachelnovak/ Follow Grace: https://www.instagram.com/graceofficial__/

Berrion Berry talks OPENLY with us about RACISM, INEQUALITY, WHITE PRIVILEGE, FAKE NEWS, PERIODS, BIRTH CONTROL, HORMONES AND MORE! As women we have been conditioned to accept PMS, and to live uneducated about birth control and our hormones. As American citizens we have been conditioned to turn a blind eye to racism and remain silent. NO MORE! Join us in this open conversation about periods + protests. Love you! Our talk about periods begins at 56:38 Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Watch full episode on YouTube: https://youtu.be/ERHtVF362ag Follow Berry on IG: https://www.instagram.com/berrionlberry/ Listen to Flow with Berrion Berry: https://www.berrionlberry.com/instalinks 

Today's Guest is Alison Haselden! She is the host of the 'It's A Slate Of Mind' Podcast and co-founder of 'Beyond Acting'. In this episode, she shares with us how she balances being an actress and a business woman.  Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Alison's IG: https://www.instagram.com/alison_haselden/?hl=en

Skyler Joy, also known as “Gidget” in P-Valley (Starz newest production) opens up about how she manifested her dream role, and what it was like to navigate intimacy + nudity for national television. Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Skyler IG: https://www.instagram.com/skylerjoy/ Skyler YouTube: https://www.youtube.com/user/SkylerJoy18

If you are an actor, a singer, or an artist of any kind who has ambitions to make it BIG, then you KNOW that the hustle is reeeaaal. In this episode we talk about the kind of resistance that pops up when you are at the top of your game, and how to call out your fears through having faith. It's not always easy, there will be many tears shed, lessons learned, but the view at the top will always be worth it.  Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber Follow us on IG: https://www.instagram.com/hustleandflowpodcast/

Candi VandiZandi, actor and co-owner of Get Scene and Actor Spark, explains how you can work backwards to achieve your goals, have multiple income streams, and create structure around your entrepreneurial lifestyle to get the most out of it. She shares tips on auditioning and impressing casting directors that you won't get anywhere else. Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Follow Candi: https://www.instagram.com/imthevz/

Self Love Coach, Stevie Wright, Talks about how she overcame a traumatic experience on American Idol. In this episode, we dive in to Stevie's journey of healing her own anxiety after singing in front of 33 Million people, and she shares her tips on how to become a magnet to your desires through self love, breath work, and the Quantum Formula.  Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber  Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Follow Stevie: https://www.instagram.com/stevielwright_/

In this episode, we uncover how + why most performers are bringing the energy of needing approval into their work. Seeking validation hinders performance. Here's how to Protect yourself from energy vampires, and be free from living your life only to please others.

Heidi shares her tips to align you in your meditation practice so that you can materialize the visions of your imagination. Heidi's free visualization meditation: https://www.hustleandflowpod.com/freeguidedmeditation

How channeling your authenticity will help you kick "comparisonitis" to the curb!

Heidi shares about losing her job due to the pandemic, and Kesley shares her exciting and terrifying experiences in LA: Meeting Demi Lovato, eating next to Kourtney Kardashian, Growing on TikTok and getting robbed! 

Warning: You might pee your pants! We stayed up late, ate cookies, asked each other random questions, and died laughing! 

In this solo episode, Heidi gets real about showing up for yourself, and prioritizing your health.

Kesley shares her journey with God in a solo episode! She briefly describes her childhood, how she met God, and what He is doing in her life now.

@acecrosscrook shares her fitness journey, meeting The Rock, and how she grew to 1.8M on TIk Tok. 

You know what you were made to do, so why aren't you doing it? Who or what is holding you back? Do you believe your life could change tomorrow? We do! We want to help you see that you are not alone, and the thing you want is possible!

What's bogging you down is usually your environment! We talk about how to cultivate creativity and success in your space.

How to prioritize the things that matter most to YOU, say no to things that don’t really serve you, and enter into the world of pure potentiality where all things are possible. Heidi also talks about out of body experiences, and the power of leaning into joy.

Welcome to Hustle + Flow! In this episode we introduce ourselves, talk about personality types, zodiac signs and how we became friends!