Health, Wealth, & Happiness Pod

In Episode 58 of the Health, Wealth, & Happiness Pod, Nat & Bail chat with Stella about finding your identity after college, yoga teacher training, and transitioning through life post COVID.

Stella is a creative thinker, leader, CorePower yoga instructor, and entrepreneur passionate about mental health and wellness. Stella recently graduated from Washington University in St. Louis, where she studied Philosophy-Neuroscience-Psychology, and is now working as a consulting analyst at Accenture. She is also the founder and host of the Everyday Endorphins podcast, which aims to redefine health by empowering young adults to take a hold of their wellbeing and finding ways to spark endorphins in their day-to-day life.

Guest Social Media:

Stella is also hosting a tasting event for Figlia, a non-alcoholic aperitivo brand + live interview in NYC. Stella will be sharing details about the event on her Instagram:

In Episode 57, Nat & Bail are sharing their HOT TAKES about the Kardashians, COVID, clean products, therapy, and more! 

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In Episode 56 of the Health, Wealth, & Happiness Pod, Meghan Kennedy joins Nat & Bail for a convo about meditation, living off the land, and unplugging – all things that surround mindful living. Living sustainably and mindfully looks different for everyone, and this is a great episode to listen to if you are looking to explore more ways to add mindfulness into your life. 

Meghan is a Reiki Master Teacher/Practitioner and longtime meditator who loves helping others discover that they can heal themselves with nature. She recently bought a 560 square foot home in rural Maryland, which has inspired her to grow her own food, medicinal herbs & forage for native foods to live more naturally & sustainably.

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In Episode 55 of the Health, Wealth, & Happiness Pod, Nikki Brafman joins Nat & Bail to dive deep into human design and manifestation. Grab your human design chart and read along with Nikki as she explores Nat & Bail's charts and takes our understanding of human design to the next level!

Nikki Brafman is a Spiritual Life and Business Coach, Manifestation Teacher, Podcast Host, and Mom. She uses Human Design, her business acumen, and her deep curiosity to show people that they can get exactly what they want by returning to their unique selves. She helps solopreneurs, lost souls, and corporate teams to explore inner genius and balance the chaos that innately comes from living life in the flow of your unique genius.

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In Episode 54 of the Health, Wealth, & Happiness Pod, we invite Mel Grier to chat about being a creative jack of all trades and about the transition of moving into a city after growing up in a small town. 

Based out of Nashville Tennessee, Mel Grier is a freelance illustrator who also dabbles in interior design & music. Mel loves sunshine, bright colors, 70s design, and making words, songs, and ideas come to life through art. 

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In Episode 53 of the Health, Wealth, & Happiness Pod, Nat & Bail chat about Bail's vacation and Nat's staycation all around Los Angeles. A well-deserved adventure from the coast to the desert, Nat & Bail (and Meg, too!) journeyed through Cali and are here to chat about the do's and don't's in LA and Joshua Tree. 

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In Episode 52 of the Health, Wealth, and Happiness Pod, Nat and Bail chat with Charlyn about how she got into the wellness space and what inspired her to start her podcast, Working Within. 

Charlyn Moss is a consultant and a wellness creator. She finds purpose through helping others and that is why she birthed Working Within, her podcast and hub for all new-age wellness subjects. Season 3 of Working Within launched early this year, but Charlyn has tons of great content in all 3 seasons of the podcast, including Nat and Bail on Season 2! Charlyn is restless by nature so she has a thousand interests too like pole dance, creative writing, yoga, and tarot. 

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In Episode 51 of the Health, Wealth, & Happiness Pod, we invite Jeff Wiguna to talk about Kuju Coffee, coffee designed for 'wherever you wander'. Tune into this episode to hear about the company, its mission, and why we love Kuju so much! 

In 2015, Jeff Wiguna was camping with his brother Justin in Red Rock Canyon, surrounded by sweeping sunrises and awe-inspiring constellations — but their coffee didn’t match the majesty around them, so they went on to create Kuju Coffee. Jeff is the CEO of Kuju, the first company to manufacture and bring the pocket pour-over coffee to market.

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In Episode 50 of the Health, Wealth, & Happiness Pod, we invite Alexandra from Alexandra Leigh Design to chat about spirituality, branding, and design. This episode is great for small business owners or folks who just enjoy a curated feel to their own personal branding – tune in if you are curious about graphic design, intuitive branding, and health & wellness.

Alexandra is a brand designer who creates brand identities for female-led wellness and spiritual businesses. She infuses intuition and strategy to create brands that are meaningful and in alignment, helping empower her clients to show up and share their gifts with the world.

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In Episode 49 of the Health, Wealth, & Happiness Pod, Nat & Bail are chatting all things v-day, g-day, & me-day! Nat & Bail talk through Valentine's day plans, their current three favorite things, and lots of self-love. Spend some time with your Galentines, pop on this episode of HWH, and enjoy! 

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In Episode 48, Julia Arndt joins us to talk about the ever-relevant topic of burnout. We promise this episode is the exact opposite of stressful - offering tips to help your burnout if you are struggling with it, and talking through how you can use stress to your advantage. 

Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker.

Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies better understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.

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In Episode 47 of the Health, Wealth, & Happiness Podcast, we invite B.J. Royal of Royal Revelations to explore tarot and chat about her background with readings. This is a fun, interactive episode with a lot of myths and stories to uncover — tune in for more!

B.J. Royal is a spiritual advisor and has been practicing the art of tarot for 9.5 years. Her journey started when she picked up her boyfriend's deck after he had a bad experience with the cards, and she purchased her own deck the next day. At 33, she is now establishing herself in the spiritual world by offering personal readings and general Zodiac readings under the name ‘Royal Revelations” on Youtube and Etsy. B.J. is also a newly published author of the Urban Fiction novel, “The Ex-Code Compilation: Dangerous Assumptions”.

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In Episode 46 of the Health, Wealth, & Happiness Pod, we invite Daria Pidhorodetska to talk about her experience studying space and working with NASA. We cover all types of things in this ep — from aliens & astrology, to balancing life as a PhD student & exoplanet researcher. 

Daria Pidhorodetska is a PhD student in the Department of Earth and Planetary Sciences at the University of California, Riverside. Daria completed her undergraduate studies in biology in 2017, where she was the first student at her institution to conduct research in astrobiology. Fascinated by the search for life on other worlds, she went on to spend 2.5 years at NASA's Goddard Space Flight Center working on exoplanet detection and characterization, through computer modeling and space-based observations. Now, she works to expand these efforts while furthering her education by sharing her science and bringing astrobiology into communities all over the world.

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In Episode 45 of the Health, Wealth, & Happiness Pod, Nat & Bail are BACK! We're feeling refreshed, rejuvenated, and ready for a third season of candid conversations special guests. 

Join us for our Season 3 Premiere where we chat about burnout, hustle culture, therapy, what to expect in Season 3, and our new favorite drink. Tune in to find out!

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Welcome to the Health, Wealth, & Happiness Podcast with Natalie & Bailey! Season 3 will air on December 20, 2022 with a new schedule, updated partners, and some incredible guests. 

Our Season 3 theme is humanizing the people behind the brand — we're aiming to shed the labels to really get to know our guest's stories and give them a platform to speak freely. 

Stay up to date on social media & sign up for our email list to stay in the loop!

In Episode 44 of the Health, Wealth, & Happiness Pod, Nat & Bail discuss controversial questions answered by our Instagram community! Do we pee in the pool? Do we sleep with socks on? Find out the answers to these & more in our Season 2 finale! 

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In Episode 43 of the Health, Wealth, & Happiness Pod, Cass O'Neill joins us for a fun conversation about grounding while traveling, cultivating intimacy with yourself, and how she stays inspired as a creative. Cass also speaks with us about her new book, "The Sure Song of Here", and shares one of her favorite passages in the episode! 

Cass O'Neill is an author, writer, speaker, and poet, calling herself a wordsmith of love. Cass also does healing work as a numerologist, reiki master, and breathwork facilitator. She quit her corporate job in October of 2018 to begin her path of entrepreneurship. Cass is an avid traveler, making herself at home wherever she goes. This year she published her poetry book, “The Sure Song of Here”. 

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In Episode 42 of the Health, Wealth, & Happiness Pod, Erika Gene Brodland comes on to discuss epigenetics, your unique genome, and ancestral healing. Epigenetics is defined as the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Erika dives into how understanding epigenetics can transform your healing journey in this episode! 

Erika Gene Brodland is a certified epigenetic health coach and transformational guide. She creates alchemical containers for holistic physical and ancestral healing via genomic analysis, epigenetic guidance, somatic awakening, and grounded magical support. Her work stands firmly at the intersection of science and spirit. She is deeply knowledgeable in the realms of herbalism, shadow integration, depth psychology, conscious embodiment, and tarot. These tools are woven into her work with clients as she assists others in finding their boundless state of being. Erika is currently promoting genomic analysis, coaching sessions, and Alchemy Labs — a bi-weekly Zoom meetup where they discuss all things holistic wellness! 

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In episode 41 of the Health, Wealth, & Happiness Podcast, we invite Chelsey Jade Curtis from the What We Said Podcast to talk about imposter syndrome, being the center of attention, and staying balanced. Is it possible to work on social media and not be glued to your phone 24/7? Is it ever uncomfortable to work with your best friend? What is it like being a health coach? Chelsey lets us in on all the details in this episode!  

Chelsey Jade Curtis is a health and lifestyle content creator, health coach, co-host of the What We Said podcast, and co-founder of the learning platform and online course, Balanced Boss. She studied at the Institute of Integrative Nutrition. As a health coach, she takes clients and works with them one-on-one to guide them on how to improve their health and well-being. 

In this episode of the Health, Wealth, & Happiness Pod, Nat & Bail have some BIG LIFE UPDATES!!! If you've been curious about the life changes Nat & Bail have been alluding to all season, this is the episode for all the juicy details. Nat & Bail also share all of their current favs- skincare, meal delivery, tv shows, & more! 

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In this episode of the Health, Wealth, & Happiness Pod, Khadijah from Savane Wellness talks with Nat & Bail about womb wellness and healing. If you've ever wondered about v-steaming, menstrual cups, and how you really should be taking care of your womb, this is the episode for you.  

Khadijah Savane is the CEO of Savane Wellness and has fallen in love with conquering how to love herself. She is also a wife & momma of 3 boys. Savane Wellness products were created to nourish a woman’s body, her womb & overall well-being through reconnection to herself. The womb is the heart  & the heart is the womb, and when you bring awareness to either organ, you honor your wholeness and divine feminine power. As a Womb Practitioner, Khadijah understands that releasing negative energy and emotional trauma is a part of womb healing! Learning how to nourish and cleanse the womb through wellness products is just the beginning of self-love! Her goal is to empower women through womb wellness & education. 

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In this episode of the Health, Wealth, & Happiness Pod, we invite Amaru Ra to speak on positive masculinity and how everyone (yes, everyone!) can cultivate a healthy balance of the masculine and feminine. Discovering your divine balance of masculine and feminine looks different to each individual, and Amaru guides us through why and how we need to find it. 

Amaru Ra is a men’s consciousness coach.  He teaches energy healing and helps men shift their consciousness to live their best life penetrating the world on purpose, in their power, with presence while creating pleasure, prosperity, perpetuity. He is a father, athlete, reiki master, veteran, farmer, and community activist.

In Episode 37 of the Health, Wealth, & Happiness Pod, we invite Jasmine Briones and Chris Petrellese to talk about Sweet Simple Vegan and their experiences with plant-based living. Ever wondered the difference between vegan and plant-based? In this ep, we talk about everything from Beyond Meat conspiracy theories to vegan dogs, and we find out Jasmine and Chris's favorite vegan foods and recipes.  

Jasmine and Chris are the duo behind the popular vegan blog and brand Sweet Simple Vegan. The blog started in 2013 as a hobby but has since then transformed into a platform for them to share their passion, and hopefully inspire others to choose to live more consciously for themselves, the animals, and the planet. When Jasmine and Chris aren’t cooking, you can find them tending to their backyard garden, attending a live concert, or playing with their two rescue chihuahuas Berry and Louie. 

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In episode 35 of the Health, Wealth, and Happiness Pod, Dean Hin from Lucky Leaf Greens joins Nat & Bail to discuss passion projects & urban gardening. Do you need a passion to be happy? Can you start a business from a studio apartment? Is it possible to be a beekeeper in the city? We go into detail about all of that & more!

Dean is a Software Developer by day, a cereal eater, and a serial entrepreneur by night & weekends. Dean’s current projects & businesses include short-term rentals on Airbnb, microgreens & techno agriculture, solving the climate crisis through soil carbon sequestration, and 3D printing contracting manufacturing & automation. Dean also likes hiking and consuming massive amounts of brain hurting content. Ouch.

Whether you are job searching or totally content with your career path, it is always a good idea to check in and revisit your goals in life & work. In Episode 34 of the Health, Wealth, & Happiness Podcast, Julia Starr joins Nat & Bail to chat about how to make the most of your career and land your dream job. We dive into how to find your reason for being, why you should always be networking, and we finally get answers on resumes & cover letters. 

Julia Starr is a Harvard-trained life and career coach skilled in facilitating foundational shifts in her clients’ lives and work. She partners with clients to hone their leadership skills, develop work styles that amplify their strengths, and overcome limiting beliefs to design the lives and careers they most desire. Her clients' backgrounds include BCG, McKinsey, Accenture, Deloitte, GM, Monzo, DoorDash, Baxter, UBS and beyond. She is a former BCG consultant and received her Masters of Education from the Harvard Graduate School of Education, focused on Human Development Psychology. Originally from northern Minnesota, she has traveled and worked extensively around the globe, from LA to Dubai. Her personal interests include trail running, meditation, and mentorship.

In episode 27 of the Health, Wealth, & Happiness Pod, Marissa Nash joins us to talk about Human Design and how we can use our energy type to live our best life. Human Design combines the teachings of astrology, the I Ching, Kabbalah, and the chakras to give your unique chart and energy type. We'd recommend downloading your chart before listening (linked below) so you can go through your design type as you tune in!   

Marissa Nash is a Holistic Life Coach and Corporate Wellness Coach as well as CEO of The Well Studio. a boutique wellness coaching firm and virtual studio space. She's also the creator of The Well Method, a one-year transformational coaching program for women that guides them in redesigning their life, their well-being, and confidently pursuing their dreams both personally and professionally. She's been a Certified Life Coach for 5 years, a 1,000+ hour Yoga Instructor for 10 years, and specializes in teaching holistic wellness practices such as embodiment techniques, transformational life coaching, positive psychology, breathwork, yoga for self-healing, meditation & mindfulness. Marissa is also a certified Executive Coach and has her Master's degree in Organizational Leadership. She is certified in The Science of Wellbeing from Yale University and Mindfulness-Based Stress Reduction from Thomas Jefferson, developed by Meditation Teacher Jon Kabat-Zinn. Through The Well Studio, Marissa leads one-on-one coaching sessions, soulful wellness retreats, weekly meditation & yoga classes, and keynote talks. Lastly, she's dog-mom to her mini golden doodle, named Finn.  

In episode 26 of the Health, Wealth, & Happiness Pod, we invite Val Pasquale on to talk about healthy relationships, discovering your sexuality, and how media affects our relationships. This is the relationship advice you should have learned in middle school and need to hear now.    

Valerie Pasquale (she/her) is a health educator who’s currently on hiatus to go back to school. She’s a northeastern gal who’s living in New Orleans to go to the Tulane School of Public Health and Tropical Medicine. In her past life, she was a Planned Parenthood educator and taught folks of all ages about sexual health and healthy relationships. Right now, she’s focusing on violence prevention in her graduate studies and is doing research on corporal punishment and trauma-informed schools.   

In this episode of the Health, Wealth, & Happiness Pod, Alex Caiola, the self-proclaimed High Priestess of Brooklyn, comes on to the podcast to speak about the connection between astrology and tarot. Tune in to see if Nat & Bail are compatible and to get recommendations for the upcoming Mercury retrograde.

Alex Caiola is an Astrologer and Psychic intuitive Coach based in New York City. She founded the mystical wellness platform High Priestess of Brooklyn with the mission of helping people achieve Modern Enlightenment. She uses a unique blend of Astrology and Tarot to deliver practical, pop-culture referenced guidance for her community. She regularly contributes Astrological content for brands like Well + Good and co-hosts the podcast Priestesses Prescribe.

In this episode of the Health, Wealth, & Happiness Pod, Nat and Bail are (almost) vaccinated and recording together in person! Nat just got laid off, Bail is having miscommunications, and in this episode, we break it all down for you. Enjoy life updates over bubble tea & matcha donuts, featuring the beautiful nature sounds of Nat's backyard.  

In episode 23 of the Health, Wealth, & Happiness Podcast, Kristen Palone comes on to chat about finding your voice by living in and through the body. By tapping into our sensuality and sexuality, we have the power to give a voice to the voiceless. Join us as we reclaim our power by living through our senses and tapping into the beautiful life force energy we hold inside of us.  

Kristen is an embodied transformational leader and mentor who is devoted to empowering women to unleash their authenticity so they can feel radiantly alive. Kristen’s passionate mission is to serve your sustainable transformation by awakening body wisdom and re-coding how you relate to your emotions. Your body is the gateway to your deepest passion, pleasure, and fulfillment...with your readiness, you can rewrite your experience of reality and live life with the most delicious sense of aliveness! 

Kristen is currently welcoming applications for the Amplify Aliveness Mentorship, her signature 3-month 1:1 coaching package. This journey is for the woman who is ready to embrace a full-body “yes” to herself, her liberation, and her thriving. If you are devoted to your soul’s freedom...if you are ready to live your life instead of watching it go by, Kristen is beyond excited to serve you and cultivate an orgasmic relationship with life itself! 

In episode 22 of the Health, Wealth, & Happiness Podcast, Lynn Gallagher of LGHT Wellness chats with us about why we should be changing our narrative on skincare. We break down popular misconceptions, trends, and questions surrounding skincare right now to bring the conversation around skincare back to the basics.  

Lynn Gallagher is a Holistic Facialist based out of Philadelphia. Her approach to beauty is to create a brave, heart-centered space for restoration and healing as well as to disrupt the standards in the beauty industry. As a facialist, her focus is fostering a person-first over a product-first mindset. With her background in various alternative healing modalities, a session with her feels stimulating, grounding, uplifting, and restoring simultaneously. She prioritizes small/female-owned, transparent, raw/whole, inclusive, accessible, and sustainable skincare. In slowing down your beauty routine, you tap into celebrating the ritual of rejuvenation over chasing perfection. 

In episode 21 of the Health, Wealth, & Happiness Pod, we invite Micayla Kuehn to talk about the ancient Indian medicine, Ayurveda. Ayurveda is a Sanskrit word that translates to "the sacred knowledge of life". We get deep into the art of Ayurveda, how to discover your dosha, and healing any possible imbalances.  

Micayla is a Certified Ayurvedic Health Counselor and 200-hour Certified Yoga Teacher. She was born & raised in the Bay Area, CA, and has since relocated to the beautiful island of Kauai. It was living here, back in 2012, that she started her healing journey. The intention to take responsibility for her health & interest in herbalism, massage, yoga, astrology, aromatherapy, and nutrition, brought her to Ayurveda. Through Micayla's studies at the California College of Ayurveda in 2015 and while working with an Ayurvedic Practitioner, she was able to return to balance, relieve her long-term symptoms, and became empowered with the knowledge & tools to keep herself healthy. Micayla knew that she wanted to share this with others so they could experience that empowerment with their health as well.  

In 2017, Micayla also completed an Herbal Apprenticeship program at CCA & became a certified Ayurvedic Health Counselor. She went on to do a 200-hour Yoga Teacher Training, an Ayurvedic Massage & Body Therapy training, a two-month Vedic immersion experience living at an ayurvedic farm/yoga center, and is currently studying Jyotish (Vedic astrology) and working to become a Vedic astrologer. She has worked alongside an MD at a private practice and a team of holistic health practitioners in an integrative wellness clinic. Currently, Micayla has her own practice online, offering 1:1 coaching with clients anywhere in the world. In 2018, Micayla and her soul sister, Yvette, teamed up to create their company, Ancient Herban; an Ayurvedic-inspired apothecary that offers organic herbal extract tinctures, which they call Chillixirs, to support the nervous system and help with stress/anxiety/insomnia relief. 

In episode 19 of the Health, Wealth, & Happiness Pod, we invite Chris Chin to speak about how he has built an authentic community on Instagram surrounding men's fashion. In the process, he has built multiple companies and used these tactics to build other company's social media following as well. We talk about some of Chris's favorite brand collabs, how he started his clothing line, and some of his growth tips for Instagram!  

Chris Chin is the subject of September Mondays as an Instagram men's fashion influencer. Chris represents brands such as Nike, Reebok, Express, JC Penney, and many more. He also founded Polished Agency, a marketing agency that specializes in social media, and he launched Rude Mondays, his clothing line this year. 

In Episode 18 of the Health, Wealth, & Happiness Pod, Joe Bohlen comes onto the show to discuss his research and how we can use certain strategies to fact-check in our day-to-day lives. With the prevalence of fake news and biases in journalism, it is important to know how to properly research and make educated decisions for yourself. As one of Bailey’s mentors has said “keep one foot in and one foot out” when doing any type of healing work. It’s a beautiful balance of having your head in the clouds and staying grounded in reality. This episode will provide easy steps to navigate through this Information Age and keep one foot on the ground. 

Joe is currently a Staff Scientist at Johns Hopkins working in the Lieber Institute for Brain Development. His focus for the last 4 years has been to find a cure for Autism. Prior to his current position, Joe holds 10+ years of research experience from the fields of Cardio/Pulmonary Disease, Diabetes, Cancer Cell Biology, Muscle Physiology, Neuroscience, and Nutrition. Joe wants to promote NCBI and like search engines for the educational purpose of turning over the stones of doubt and allowing people to question things intelligently. 

In Episode 17 of HWH Pod, we invite Hannah Murphy to talk about how she is embracing change and diving into wellness in this new chapter of her life. After almost 10 years as a vegan and a lifetime of knowing her life purpose, she dropped everything this year to change careers and break her veganism.  

Hannah Murphy is a massage therapist and jewelry artist living and working on Hawaii’s Big Island. Hannah is on a journey to raise the vibration of the collective through bodywork and positive frequencies. Growing up, she knew in her soul that she wanted to study Marine Biology to work with dolphins. She dedicated her life to the animals, traveling all over the world for work and transitioning into veganism because of her compassion for living beings. After moving to Hawaii, Hannah realized she wasn’t happy and decided to change her career and lifestyle. Changing her mindset to happiness healed Hannah and is allowing her to bring light to others.