Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships

Hypnosis recording to stop emotional eating and lose weight. Do not listen whilst driving. 

Book a call via my website https://anxietyhypnotherapist.org/ 

Snippet from my inner child healing to reduce emotional pain workshop. In this video I talk about overcoming complex trauma and show techniques to reduce negative emotions. 

Join future workshops https://www.eventbrite.com/o/mark-stubbles-31793168141

Schedule a call via my website https://anxietyhypnotherapist.org/

Do not listen to this recording whilst driving. 

If you're interested in one to one hypnotherapy schedule a call via my site https://anxietyhypnotherapist.org/

Do not listen to this recording whilst driving. If you'd like to discuss one to one hypnotherapy book a call via my website https://anxietyhypnotherapist.org/

Do not listen whilst driving. This recording comes from my course quickly and easily stop blushing 

Powerful Techniques To Help You Stop Going Red and Lose The Anxiety Blushing Maybe Causing You | Conquer Erythrophobia https://www.udemy.com/course/easily-quickly-stop-blushing-with-hypnotherapy-nlp/?referralCode=E3197BD9F3E19C45F91E 

To discuss one to one therapy book a call here https://anxietyhypnotherapist.org/

Don't listen whilst driving. I created this recording due to a request in my Facebook group, if you'd like to request I make a recording for you join my group here https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd to discuss one to one therapy schedule a call via my site anxietyhypnotherapist.org

How to Make 2023 Your Best Year Ever

We're approaching the end of 2022 and you, like many people, are probably thinking about what you want to achieve in the new year, maybe thinking about setting some resolutions for the new year. So today I am  going to talk about what you can do to make 2023 your best year ever.

Goals

First of all, what you want to do is to set some goals. You want to know what you want to achieve, because if you don't know where you're going you're never going to get there. So think about what you want in the new year. That could be to reduce anxiety or could be to overcome anger issues, it could be to have more money.

When you're thinking about your goals, you want to frame them in the positive. So if your goal is to overcome anxiety, you don't want to make that your goal. You want your goal to be to become more confident, to feel more confident.

Likewise with anger, you want your goal to be to be calm, not to be less angry. And then you want to consider how you're going to know when you've achieved that goal. What will be different? What will you be noticing when your more confident or calm?

Read the full transcript on my blog https://anxietyhypnotherapist.org/2022/11/how-to-make-2023-your-best-year-ever/ learn more about the inner child program https://anxietyhypnotherapist.org/product/4-week-inner-child-program/

What is CPTSD? What causes CPTSD? How Inner Child Healing Can Help. Recording contains hypnosis/guided meditation. Do not listen whilst driving. 

Do Not Listen Whilst Driving

Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families.

This workshop has always proved popular in the past, I have decided to update it with new content and charge a small fee. Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss the benefits of healing inner child. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.

Attendees will receive a workbook and workshop recording.

Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families. It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others.

This workshop is for you if you suffer with:

-Negative self talk.

-Poor self esteem.

-Poor self image.

-You are a people pleaser.

-You just can't say no.

-You would like to be a better parent.

-Your partner has accused you of being abusive.

-You keep attracting abusive partners.

-You suffer with anxiety.

-You use sex, drugs or food to numb your emotions.

-You have anger issues.

-You try to avoid your feelings.

-You have no confidence.

Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a hypnosis session to end.

Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/

Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Purchase my inner child courses on Udemy

https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575

What causes an inability to say no to things that go against our best interests and values? Learn how to set healthy boundaries.

In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss people pleasing and codependency. What causes us to become people pleasers and codependents? What causes an inability to say no to things that go against our best interests and values? Learn how to set healthy boundaries. Learn how healing the inner child can help us to form functional adult relationships.Learn how to identify your core values. Learn how to say no. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.

Workshop will last approximately 90 minutes, attendees will receive a workbook and recording to take away.

This workshop is for you if you suffer with:

-Codependency.

-If you go from one dysfunctional relationship to the next.

-You are a people pleaser.

-You just can't say no.

-If you don’t know how to set boundaries.

-If you feel that people take advantage of you.

-You would like to be a better parent.

-Your partner has accused you of being abusive.

-You keep attracting abusive partners.

-You use sex, drugs or food to numb your emotions.

-You have an unhealthy relationship with sex, drugs, food or other substances.

-You have anger issues.

-You try to avoid your feelings.

-You have no confidence.

-You get frustrated when people won’t take your advice.

-You have been told you try to help too much.

-You struggle to put yourself first.

-You lose yourself in relationships.

After this workshop you will:

-Know what people pleasing is.

-Know what codependency is.

-Know how to identify your core values.

-Know what toxic shame is.

-Understand attractions of depravation.

-Know what causes you to fall for the wrong people.

-Understand family roles and how your family role maybe keeping you stuck inm codependent behaviour

Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a hypnosis session to end.

Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/

Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Purchase my inner child courses on Udemy

https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575

In this podcast episode I chat to Ben Albert from real business connections podcast about his experience with anxiety

In this workshop Mark Stubbles, a hypnotherapist who once suffered with chronic anxiety and lack of self confidence will shows very powerful techniques to help you increase your confidence.

Techniques and tips to increase confidence.

Why would you like to be more confident? Would you like to:

• Feel comfortable meeting people?
• Feel confidence in public and social situations?
• Feel confident in job interviews or the workplace?
• Feel confident with women?
• Feel confident with men?
• Be able to set boundaries?
• Stand up for yourself?
• Have inner confidence?

I will be sharing tips and techniques to help you increase confidence, there will be a short guided meditation to end.

Get confidence building/anxiety reducing tips in my Facebook group, https://facebook.com/groups/innerchildhealingbreakfreefromcptsd

Find out how hypnotherapy can help you increase confidence by booking a free call with me here https://anxietyhypnotherapist.org/

Do not listen whilst driving. Would you like to be your own hero? What would your life be like if you could champion yourself? Several people asked me to repeat this event so here it is.

In this workshop recording Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia, low self esteem and negative self talk will discuss what causes low self esteem and how we can increase it.

By participating in this workshop you will learn how to:

Increase your own self worth.
Become your own champion.
Believe in yourself.
Love yourself.
Find purpose.
Feel lovable.

Get confidence building/anxiety reducing tips in my Facebook group,

https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Learn more about me and schedule a free 20 minute chat via my website, https://anxietyhypnotherapist.org/

Buy my courses https://anxietyhypnotherapist.org/product-category/course/

Recording contains hypnosis. Don't listen whilst driving or operating heavy machinery. Recording of a free zoom discussion in which Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings.  Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both.  Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis.  Figures From The Mental Health Foundation.  With the pandemic, lockdowns and covid restrictions mental health issues have increased further with many are predicting that depression and anxiety will be the next epidemic.  Discover the causes of depression. Learn what anxiety is. How anxiety and depression are linked. Learn ways to reduce depressed and anxious feelings. Discover how hypnosis can help with anxiety and depression. Discover how you can stop anxiety controlling your life. Discover how you can stop anxiety affecting your relationships. Discover how you can stop anxiety affecting how you live your life. Discover ways to feel more positive. Discover natural ways to feel less anxious, more in control and less depressed.  Who is this for?  Anyone who suffers with depression and or anxiety. Anyone who feels their life lacks meaning. Anyone who doesn't feel good enough. Anyone who feels lost. Anyone who feels disconnected. Anyone who is anxious about the future. Anyone who feels out of control.  For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic.  Guided meditation/hypnosis session to end.  Join my free Facebook group and get instant access to anxiety reducing and confidence building techniques https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/ Book a free chat with me via my website, https://anxietyhypnotherapist.org/