The number 1 podcast for anyone looking to overcome anxiety, build confidence and social value so they can experience deeper connections and more successful relationships. Topics discussed include, confidence, charisma, overcoming CPTSD and inner child healing.
This episode is of a group workshop I gave, you can find the video of this workshop on YouTube.
This is a workshop I gave around the topic of assertiveness and boundaries. In this free zoom discussion Mark Stubbles, a hypnotherapist who once suffered with chronic anxiety, lack of self confidence, poor boundaries and an inability to assert himself will discuss assertiveness and how we can set stronger boundaries with a hypnosis/guided meditation session. Techniques and tips to increase assertive. Why would you like to be more assertive? Would you like to: Feel comfortable saying no? Stop being a doormat? Form healthier relationships? Be able to set boundaries? Feel more comfortable in your own skin? Become more attractive? I will be sharing tips and techniques to help you increase assertiveness, there will be a short guided meditation to end. Get confidence building/anxiety reducing tips in my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
In this hypnosis recording you will enter a deeply relaxing state of trance and focus on all the things you can control whilst strengthening a protective bubble to keep you free of toxic people and energy. May help with many issues including depression and anxiety.
In this recording you will connect with positive past experiences, increase your positive emotions and self image. Do not listen to this recording while driving or operating machinery.
You can purchase my negative self talk course on via this link.
This episode is taken from a recording I gave around the topic of inner child healing, it contains a short hypnosis session so do not listen when your attention is required elsewhere. If you would like to see the video of this workshop you can find it on my YouTube channel, https://youtu.be/lFRem-5NPU4
In this weeks episode Danny Greeves discusses his own experiences with anxiety, he overcame it with hypnotherapy and coaching. Danny is a coach and hypnotherapist he helps people to overcome anxiety, become more confident and communicate more effectively his website address is www.dannygreevescoaching.com
This weeks episode is a recording of a live workshop I gave on self esteem and how to increase it. The recording contains hypnosis and meditation do not listen to it whilst driving or operating heavy machinery. You can watch the video presentation of this workshop in my Facebook group here.
On this weeks podcast episode I spoke to Helen Gibson, A love practitioner. Helen and I discuss lockdown trauma, fear and living an authentic life. You can find out more about Helen on her website, https://authenticdiscovery.co.uk.
In this free workshop Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia and negative self talk will discuss FEAR, what fear is where it comes from and how we can reduce it.
Does fear stop you achieving your goals?
Does it keep you stuck?
Is fear causing you to be unhappy?
Do you have phobias?
Is fear causing you anxiety?
Do your fears control you?
Would you like to:
Feel more confident?
Live the life of your dreams?
Feel in control?
I will be sharing tips and techniques to help you overcome fear, reduce anxiety and increase confidence, there will be a short guided meditation and maybe hypnosis to end.
Watch the video of this presentation, get confidence building and anxiety reducing tips in my Facebook group,
Mysharni is a Trauma Informed Care Practitioner she say's, "We have a responsibility as a society to be more trauma aware and informed . Here's 5 steps we can take to help make it happen. 1. Talk about A.C.E's childhood trauma is very common 2. Let's normalise talking about toxic and dysfunctional family dynamics 3. Let's stop demonising children when they act up in schools. We would get so much further if we started asking people what happened to you Vs what's wrong with you 4. Let's kill the myth that things that happen in your childhood don't affect you in adulthood . 5. Society is starting to normalise having proper conversations about mental health. We are ready to start talking about trauma .#traumainformed"
Mysharni can be found on Instagram, LinkedIn and Facebook her website is https://www.mullingscosupportgroup.com/
Beverley Fray joins me to speak about money and how our relationship with our self can impact our relationship with money. To watch the video version of this podcast episode join my Facebook group here.
Big thanks to Brian New who joined me on this weeks podcast episode, Brian told his story of childhood sexual abuse and finding a positive outcome in negative situations to see the video version of this episode join my Facebook Group. Brian's website is www.briannew.com
In this episode Stevie Mills and I discuss CPTSD, flashbacks, dissociation, toxic shame, addiction, the effects of trauma and how to heal from it. The video of this conversion can be found in my Facebook Group. Stevie is a transformational coach who helps men deal with trauma, you can find his website at steviemills.co.uk, his Facebook group is https://www.facebook.com/groups/menstransformationalcommunity.
In this episode I speak with Taylor The Waffle Shop, Taylor discusses his own experiences with trauma, anxiety and depression. We discuss mindfulness, dissociation, trance states, EFT and much more. Taylor has a podcast called The Waffle Shop which he was inspired to create after his mother became ill in hospital.
This podcast episode features a live presentation I gave on mindfulness and meditation. In the presentation I discuss how mindfulness helped me overcome CPTSD symptoms, reduce anxiety, flashbacks and dissociation. The podcast contains two meditations. To view the video version of this mindfulness presentation join my group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
After ten years of traveling the world to learn from some of the great masters of philosophy and spirituality, Travis Fox teaches students of his academy how to unwind their mind and have fun doing it. Visit https://architecting360.com/richeswealth/ to learn more about Travis and Architect of Being.
In this episode Brenden Kumarasamy, a public speaking coach discusses public speaking and gives tips to help people interested in making a career from speaking in public. You can subscribe to the MasterTalk YouTube Channel.
I recently give a live presentation about anxiety, what it is and showed techniques to reduce it.
Learn ways to reduce anxious feelings.
Techniques and tips to increase confidence.
Discover how you can stop anxiety controlling your life.
Discover how you can stop anxiety affecting your relationships.
Discover how you can stop anxiety affecting how you live your life.
Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly reduce anxiety and panic.
If you would like to watch the video of this event you can find it on my YouTube Channel find future events via my Meetup Group.
In this Rad Suvajatz & I discuss addiction, trauma, growing up in a war zone & stopping smoking. Rad specializes in NLP techniques that help clients work on achieving their goals, anchoring the resources they need and removing the mental blocks that prevent them moving forward in their lives (fears, unpleasant experiences in past etc.) and implementation of desired behavior. You can learn more about Rad on his website. To watch the video version of this episode join my facebook group.
In the latest podcast episode my guest, Leah Spasova and I discuss Kink, BDSM, Sexuality, Fantasies & Relationships. Leah is a social psychologist and educator, specialising in sex and relationships education for adults to learn more about Leah visit her website, https://www.lifesexperts.com/about-leah. If you would like to see the video version of this episode join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
Marco Stephano and I talk about trauma, confidence, relationships and how your childhood impacts your whole life. Always a seeker and learner Marco studied subject matters related to psychology, spirituality, metaview, counselling, coaching, relationships dynamics, therapy, leadership, mentoring, human and personal development, and neuroscience. He is counselling certified, professional trained by master coaches from both the US (ICF accredited training) and the UK. Learn more about Marco by visiting his website. To watch the video version of this podcast join my Facebook group, https://www.facebook.com/groups/buildconfidencesocialvaluehealyourinnerchild/
In this podcast episode I interview Travis Bell from https://www.thebucketlistguy.com/. Travis say's he uses his bucket list like a compass, it's his motivation. It gives him purpose and brings meaning into his life. In the podcast episode we discuss happiness, purpose and much more. To see the video version of this podcast join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
In this podcast episode Chantal Gerardy and I discuss Facebook. How to use the features offered by the social media platform to protect yourself and your family. To learn more about Chantal visit her website, https://chantalgerardy.com.au/
In this episode Alister Bredee and I discuss Covid19 and how you can protect yourself by strengthening your healing system, Wim Hoff, David Icke and much more. You can join Alisters Facebook Group Here. To watch the video version of this episode join my Facebook Group Here.
In the latest podcast episode Lisa Bowen and I discuss how anxiety and stress affect the immune system, the importance of a positive attitude, Covid19, the birth of a new world and much more. To learn more about Lisa visit her website, www.elisicoaching.com. To watch the video version of this episode join my Facebook Group Here.
This week I did an interview with Kieron James for his podcast show called Own it Live it. In the interview we discuss how I became interested in hypnosis and how it can help people. To watch the video version of this recording join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/ in the video I mention a very effective way to help PTSD called the rewind technique a recording of this technique can be found here on my YouTube channel.
In this episode Martin Mezei and Mark Stubbles discuss mindful masculinity and how it can help men create thriving love lives. We discuss what masculinity and femininity means to us, how to show confidence and high status.
In this episode of the Men Moving Forward Podcast Mark Stubbles and Kieron James discuss anger and how it can be managed. Learn more about Kieron by visiting his website. To view the video version of this show visit my Facebook group.
I have created this hypnosis recording by special request from a member of my Facebook Group, it includes metaphor and visualization to help anyone suffering relationship breakup move forward. The recording will induce a deep state of relaxation and trance do not listen to it whilst driving or whilst operating heavy machinery.
Nigel Beckles is an author of the book, How To Avoid The Big Relationship Mistakes and a survivor of narcissistic abuse in this episode he and Mark Stubbles discuss narcissism, the patterns of abuse, red flags to look for if you want to avoid narcissistic abuse and how to recover. Nigel's Facebook pages are Male Survivors of Narcissistic Abuse, his Facebook page is Survivors Of Narcissistic Abuse.
This week Sally Brady and I discussed how childhood trauma and growing up in a narcissistic family affects confidence and self esteem. The podcast was extracted from a Facebook live video broadcast via Sally's Facebook group Slay The Shy Guy. In the video I talk a little bit about my own childhood experiences, how I learnt narcissistic traits, the turning point in my life when and how I began healing from CPTSD.
Interview with Kieron James in which we discuss or own experiences with abuse and abusive relationships, during the interview Kieron shared his presentation of the general learning model which explains why we can find ourselves repeating patterns in our lives.