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Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships

Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships

By Mark Stubbles
The number 1 podcast for anyone looking to overcome anxiety, build confidence and social value so they can experience deeper connections and more successful relationships. Topics discussed include, confidence, charisma, overcoming CPTSD and inner child healing.
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Mysharni Mullings Discusses Being Trauma Informed and Mental Health

Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships

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Manifest Your Ideal Home | Law Of Attraction | Sleep Hypnosis
This hypnosis recording will help you visualise and manifest your ideal home. Do not listen to this recording whilst driving or operating heavy machinery. 
25:00
February 24, 2021
Be More Assertive | Set Better Boundaries | Workshop & Hypnosis Session
This episode is of a group workshop I gave, you can find the video of this workshop on YouTube.  This is a workshop I gave around the topic of assertiveness and boundaries. In this free zoom discussion Mark Stubbles, a hypnotherapist who once suffered with chronic anxiety, lack of self confidence, poor boundaries and an inability to assert himself will discuss assertiveness and how we can set stronger boundaries with a hypnosis/guided meditation session.  Techniques and tips to increase assertive.  Why would you like to be more assertive? Would you like to:  Feel comfortable saying no? Stop being a doormat? Form healthier relationships? Be able to set boundaries? Feel more comfortable in your own skin? Become more attractive?  I will be sharing tips and techniques to help you increase assertiveness, there will be a short guided meditation to end.  Get confidence building/anxiety reducing tips in my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
53:29
February 22, 2021
Reclaim & Reparent The Inner Child Meditation | Inner Child Healing Hypnosis
Reclaim and reparent all parts of your inner child. This recording is based on a meditation found in the book Homecoming by John Bradshaw.
23:21
January 31, 2021
Protection From Negative People & Energy | Focus On What You Can Control
In this hypnosis recording you will enter a deeply relaxing state of trance and focus on all the things you can control whilst strengthening a protective bubble to keep you free of toxic people and energy. May help with many issues including depression and anxiety. 
25:03
January 18, 2021
Chakra Meditation | Mindfulness | Relaxation
In this chakra meditation you will enter a deep state of relaxation, become more mindful, envisage your chakras healing and release any thing that maybe blocking you from achieving success.
38:32
January 10, 2021
Positive Self Talk Hypnosis | Increase Positive Thoughts
In this recording you will connect with positive past experiences, increase your positive emotions and self image. Do not listen to this recording while driving or operating machinery.  You can purchase my negative self talk course on via this link.
25:00
January 6, 2021
Hypnosis To Connect With Goals Feel Less Anxious, Depressed. Feel More Confident, Happy and Calm
This hypnosis recording will help you to visualise yourself having achieved your goals. Feel less anxious, depressed. Feel more confident, happy and calm. 
18:24
December 25, 2020
Inner Child Healing Workshop & Hypnosis Session
This episode is taken from a recording I gave around the topic of inner child healing, it contains a short hypnosis session so do not listen when your attention is required elsewhere. If you would like to see the video of this workshop you can find it on my YouTube channel, https://youtu.be/lFRem-5NPU4
53:20
December 21, 2020
Danny Greeves Discusses Overcoming Anxiety & Blushing With Hypnotherapy
In this weeks episode Danny Greeves discusses his own experiences with anxiety, he overcame it with hypnotherapy and coaching. Danny is a coach and hypnotherapist he helps people to overcome anxiety, become more confident and communicate more effectively his website address is www.dannygreevescoaching.com
01:08:21
December 15, 2020
Increase Self Esteem Workshop & Hypnosis
This weeks episode is a recording of a live workshop I gave on self esteem and how to increase it. The recording contains hypnosis and meditation do not listen to it whilst driving or operating heavy machinery. You can watch the video presentation of this workshop in my Facebook group here. 
54:11
November 25, 2020
Helen Gibson Discusses Lockdown Trauma, Fear and Living an Authentic Life
On this weeks podcast episode I spoke to Helen Gibson,  A love practitioner. Helen and I discuss lockdown trauma, fear and living an authentic life. You can find out more about Helen on her website, https://authenticdiscovery.co.uk. 
01:08:21
November 9, 2020
Fear & Anxiety Workshop Halloween Special | Hypnosis to Reduce Fear and Phobias
In this free workshop Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia and negative self talk will discuss FEAR, what fear is where it comes from and how we can reduce it. Does fear stop you achieving your goals? Does it keep you stuck? Is fear causing you to be unhappy? Do you have phobias? Is fear causing you anxiety? Do your fears control you? Would you like to: Feel more confident? Overcome phobias? Live the life of your dreams? Feel happier? Feel in control? I will be sharing tips and techniques to help you overcome fear, reduce anxiety and increase confidence, there will be a short guided meditation and maybe hypnosis to end. Watch the video of this presentation, get confidence building and anxiety reducing tips in my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
51:57
November 2, 2020
Mysharni Mullings Discusses Being Trauma Informed and Mental Health
Mysharni is a Trauma Informed Care Practitioner she say's, "We have a responsibility as a society to be more trauma aware and informed . Here's 5 steps we can take to help make it happen. 1. Talk about A.C.E's childhood trauma is very common 2. Let's normalise talking about toxic and dysfunctional family dynamics 3. Let's stop demonising children when they act up in schools. We would get so much further if we started asking people what happened to you Vs what's wrong with you 4. Let's kill the myth that things that happen in your childhood don't affect you in adulthood . 5. Society is starting to normalise having proper conversations about mental health. We are ready to start talking about trauma .#traumainformed" Mysharni can be found on Instagram, LinkedIn and Facebook her website is https://www.mullingscosupportgroup.com/
35:50
October 21, 2020
Iain Ward Discusses His Bucket List and Plans to Break World Records
Iain Ward talks about being diagnosed with a stage 3 brain tumour, his bucket list and plans to set new world records for marathon running. You can learn more about Iian by visiting his Facebook page
29:54
October 13, 2020
Beverley Fray Discusses How Our Relationship With Ourselves Affects Our Relationship With Money
Beverley Fray joins me to speak about money and how our relationship with our self can impact our relationship with money. To watch the video version of this podcast episode join my Facebook group here. 
40:50
September 30, 2020
Brian New Talks About His Story Of Childhood Sexual Abuse
Big thanks to Brian New who joined me on this weeks podcast episode, Brian told his story of childhood sexual abuse and finding a positive outcome in negative situations to see the video version of this episode join my Facebook Group. Brian's website is www.briannew.com
51:45
September 22, 2020
Stevie Mills CPTSD, Flashbacks, Dissociation & The Effects Of Trauma
In this episode Stevie Mills and I discuss CPTSD, flashbacks, dissociation, toxic shame, addiction, the effects of trauma and how to heal from it. The video of this conversion can be found in my Facebook Group. Stevie is a transformational coach who helps men deal with trauma, you can find his website at steviemills.co.uk, his Facebook group is https://www.facebook.com/groups/menstransformationalcommunity. 
50:30
September 15, 2020
Taylor From The Waffle Shop On Living Through Traumatic Events | Coping With Anxiety & Depression
In this episode I speak with Taylor The Waffle Shop, Taylor discusses his own experiences with trauma, anxiety and depression. We discuss mindfulness, dissociation, trance states, EFT and much more. Taylor has a podcast called The Waffle Shop which he was inspired to create after his mother became ill in hospital.  
31:27
September 8, 2020
How Mindfulness Can Help CPTSD Sufferers, Reduce Anxiety, Flashbacks and Dissociation
This podcast episode features a live presentation I gave on mindfulness and meditation. In the presentation I discuss how mindfulness helped me overcome CPTSD symptoms, reduce anxiety, flashbacks and dissociation. The podcast contains two meditations. To view the video version of this mindfulness presentation join my group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
30:05
September 2, 2020
Travis Fox talks about finding our own truth and purpose in life
After ten years of traveling the world to learn from some of the great masters of philosophy and spirituality, Travis Fox teaches students of  his academy how to unwind their mind and have fun doing it. Visit https://architecting360.com/richeswealth/ to learn more about Travis and Architect of Being.
38:59
July 31, 2020
Brenden Kumarasamy Discusses Public Speaking
In this episode Brenden Kumarasamy, a public speaking coach discusses public speaking and gives tips to help people interested in making a career from speaking in public. You can subscribe to the MasterTalk YouTube Channel.
19:13
July 25, 2020
What Is Anxiety and How To Reduce It Live Talk
I recently give a live presentation about anxiety, what it is and showed techniques to reduce it.  Learn ways to reduce anxious feelings. Techniques and tips to increase confidence. Discover how you can stop anxiety controlling your life. Discover how you can stop anxiety affecting your relationships. Discover how you can stop anxiety affecting how you live your life. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly reduce anxiety and panic. If you would like to watch the video of this event you can find it on my YouTube Channel find future events via my Meetup Group. 
01:10:42
July 18, 2020
Rad Suvajatz & Mark Stubbles Discuss Addiction, Trauma, Growing Up in A War Zone & Stopping Smoking
In this Rad Suvajatz & I discuss addiction, trauma, growing up in a war zone & stopping smoking. Rad specializes in NLP techniques that help clients work on achieving their goals, anchoring the resources they need and removing the mental blocks that prevent them moving forward in their lives (fears, unpleasant experiences in past etc.) and implementation of desired behavior.  You can learn more about Rad on his website. To watch the video version of this episode join my facebook group. 
27:11
May 26, 2020
Leah Spasova & Mark Stubbles Discuss Kink, BDSM, Sexuality, Fantasies & Relationships
In the latest podcast episode my guest, Leah Spasova and I discuss Kink, BDSM, Sexuality, Fantasies & Relationships. Leah is a social psychologist and educator, specialising in sex and relationships education for adults to learn more about Leah visit her website, https://www.lifesexperts.com/about-leah. If you would like to see the video version of this episode join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
38:33
May 20, 2020
Marco Stephano & Mark Stubbles Discuss Trauma, Confidence, Relationships
Marco Stephano and I talk about trauma, confidence, relationships and how your childhood impacts your whole life. Always a seeker and learner Marco studied subject matters related to psychology, spirituality, metaview, counselling, coaching, relationships dynamics, therapy, leadership, mentoring, human and personal development, and neuroscience. He is counselling certified, professional trained by master coaches from both the US (ICF accredited training) and the UK. Learn more about Marco by visiting his website. To watch the video version of this podcast join my Facebook group, https://www.facebook.com/groups/buildconfidencesocialvaluehealyourinnerchild/
33:58
May 7, 2020
Travis Bell & Mark Stubbles Discuss Bucket Lists, Happiness, Success and Much More
In this podcast episode I interview Travis Bell from https://www.thebucketlistguy.com/. Travis say's he uses his bucket list like a compass, it's his motivation. It gives him purpose and brings meaning into his life. In the podcast episode we discuss happiness, purpose and much more. To see the video version of this podcast join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
48:21
April 17, 2020
Chantal Gerardy Discusses Keeping Yourself Safe & Sane When Using Facebook
In this podcast episode Chantal Gerardy and I discuss Facebook. How to use the features offered by the social media platform to protect yourself and your family. To learn more about Chantal visit her website, https://chantalgerardy.com.au/
12:45
April 1, 2020
In The Latest Podcast Episode With Alister Bredee We Discuss Covid19, Wim Hoff, David Icke and Much More
In this episode Alister Bredee and I discuss Covid19 and how you can protect yourself by strengthening your healing system, Wim Hoff, David Icke and much more. You can join Alisters Facebook Group Here. To watch the video version of this episode join my Facebook Group Here. 
50:41
March 17, 2020
Lisa Bowen and Mark Stubbles Discuss Covid19, Reducing Anxiety & Stress To Improve The Immune System
In the latest podcast episode Lisa Bowen and I discuss how anxiety and stress affect the immune system, the importance of a positive attitude, Covid19, the birth of a new world and much more. To learn more about Lisa visit her website, www.elisicoaching.com. To watch the video version of this episode join my Facebook Group Here.
42:23
March 16, 2020
In This Episode Alex Hall Discusses Gym Intimidation, How To Build Muscle and Lose Weight
In this episode Alex Hall and I discuss gym intimidation, building confidence to go to the gym. Diets and the best ways to build muscle and lose weight. 
27:04
March 8, 2020
Sam Dossa Discusses His Experiences of Depression
In this episode Sam Dossa discusses his experiences of marriage, divorce and depression.
29:53
March 3, 2020
Hypnosis, How Hypnotherapy Works & Who Can Benefit From It
This week I did an interview with Kieron James for his podcast show called Own it Live it. In the interview we discuss how I became interested in hypnosis and how it can help people. To watch the video version of this recording join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/ in the video I mention a very effective way to help PTSD called the rewind technique a recording of this technique can be found here on my YouTube channel. 
25:27
February 10, 2020
Martin Mezei and Mark Stubbles Discuss Mindful Masculinity and How It Can Help Men Create Thriving Love Lives
In this episode Martin Mezei and Mark Stubbles discuss mindful masculinity and how it can help men create thriving love lives. We discuss what masculinity and femininity means to us, how to show confidence and high status. 
26:37
February 3, 2020
Kieron James and Mark Stubbles Discuss The Causes Of Anger & How To Manage It
In this episode of the Men Moving Forward Podcast Mark Stubbles and Kieron James discuss anger and how it can be managed. Learn more about Kieron by visiting his website.  To view the video version of this show visit my Facebook group.
29:08
January 27, 2020
Hypnosis Recording To Heal A Broken Heart and Let Go of Past Relationships
I have created this hypnosis recording by special request from a member of my Facebook Group, it includes metaphor and visualization to help anyone suffering relationship breakup move forward. The recording will induce a deep state of relaxation and trance do not listen to it whilst driving or whilst operating heavy machinery. 
25:00
January 20, 2020
Mark Stubbles and Nigel Beckles Discuss Narcissistic Abuse
Nigel Beckles is an author of the book, How To Avoid The Big Relationship Mistakes and a survivor of narcissistic abuse in this episode he and Mark Stubbles discuss narcissism, the patterns of abuse, red flags to look for if you want to avoid narcissistic abuse and how to recover. Nigel's Facebook pages are Male Survivors of Narcissistic Abuse, his Facebook page is Survivors Of Narcissistic Abuse. 
47:39
December 3, 2019
How Childhood Trauma and Growing Up In A Narcissistic Environment Affects Confidence
This week Sally Brady and I discussed how childhood trauma and growing up in a narcissistic family affects confidence and self esteem. The podcast was extracted from a Facebook live video broadcast via Sally's Facebook group Slay The Shy Guy. In the video I talk a little bit about my own childhood experiences, how I learnt narcissistic traits, the turning point in my life when and how I began healing from CPTSD. 
44:17
November 26, 2019
Confidence in Communication | How Low Confidence and Self Esteem Runs in Families Through Trauma
In this episode of the Men Moving Forward Podcast Salvatore Merola and Mark Stubbles discuss confidence in communication.
21:36
November 21, 2019
Confidence for Coaches and Therapists
In this episode Jonny Cooper from Jonny Hates Marketing and Mark Stubbles discuss how coaches and therapists can increase confidence.
17:55
November 5, 2019
Male Experiences of Abuse and Abusive Relationships | Narcissism | Childhood Abuse
Interview with Kieron James in which we discuss or own experiences with abuse and abusive relationships, during the interview Kieron shared his presentation of the general learning model which explains why we can find ourselves repeating patterns in our lives.
50:29
October 30, 2019
Increase Your Confidence an Unusual and Fun Tip
Sally Brady and I discuss how men are affected by a lack of confidence in their business and personal lives.
22:27
October 26, 2019
How Relationship Dynamics Change As We Age
In this podcast episode featuring a guest James Marsh and I talk about how relationship dynamics change as we age.
25:09
October 23, 2019
My Own Story of Low Confidence, Self-Esteem and CPTSD
In this first episode I tell my own story about how I grew up with low confidence, self-esteem and CPTSD.
03:29
October 21, 2019