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I Love Wellness with Lo Bosworth

I Love Wellness with Lo Bosworth

By Embassy Row
When it comes to women’s health, founder and CEO of Love Wellness Lo Bosworth likes to keep it real. Like, really real. Tune in as she sparks up honest-and-open convos about all things self-care with some truly-wow guests.
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The Power Of The Pivot with Bee Shapiro

I Love Wellness with Lo Bosworth

Finding Freedom with Arielle Lorre
Lo is joined by Arielle Lorre, host of The Blonde Files Podcast, to discuss how she has learned to manage her gut and hormone issues, her struggle against addiction, and finding freedom and peace within herself .Visit and enter code ILW80 for $80 off your first month plus free shipping on your first box!
October 22, 2020
The Power Of The Pivot with Bee Shapiro
Bee Shapiro, Founder of Ellis Brooklyn and New York Times columnist of Skin Deep, joins us to discuss her the pivot in her career in law to a New York Times beauty columnist, creating Ellis Brooklyn after becoming pregnant and discovering there were no clean options for fragrance, and learning to find the silver linings. Thank you to our partner Green Chef. Visit and enter code ILW80 for $80 off your first month plus free shipping on your first box!
October 15, 2020
Always Use SPF with Holly Thaggard
Holly Thaggard, founder of Supergoop!, joins Lo on this week's episode of I Love Wellness to discuss the importance of sun protection, Holly's work to have sunscreen available in schools and how everyone should have a sunscreen wardrobe. 
October 8, 2020
Showing Up For Yourself with Chinae Alexander
Chinae Alexander, host of Press Send Podcast, shares her best tips on trusting your gut and differentiating from anxiety, learning to take your own advice, and what helps her most when feeling hopeless.
October 1, 2020
Healing with Food with Danielle Walker
Danielle Walker, NYT bestselling author of the Against all Grain cookbook series, shares her journey of her autoimmune disease diagnosis at age 22 and the realization that she needed to make dietary changes to end her suffering and the path towards creating her blow and cookbook series. Thank you to our partner Green Chef. Visit and enter code ILW80 for $80 off your first month plus free shipping on your first box!
September 17, 2020
Hive 101 with Carly Stein
Carly Stein, Founder of Beekeeper’s Naturals, chats with Lo about growing up with an autoimmune condition and chronic tonsillitis and her frustration with mainstream remedies, discovering the therapeutic nature of bee products, creating Beekeeper’s Naturals and their mission to reinvent the medicine cabinet. Thank you to our partner, Sakara. Visit and enter code ILW for 20% off your first order!
September 10, 2020
The Power of Positive Thinking with Jennifer Fisher
Jennifer Fisher, Founder & Creative Director of Jennifer Fisher Jewelry, shares her journey of starting her family after being diagnosed with a desmoid tumor at age 30, the realization that every day is a gift, and the importance of not comparing yourself to what others are doing. We want to give a special thanks to our partner Ole Henriksen!
September 3, 2020
Living In The Flo with Alisa Vitti
Alisa Vitti, Women’s Hormone and Functional Nutrition Expert and pioneer in female biohacking, joins us to educate and debunk myths surrounding women’s hormone health, the importance of caring for your infradian rhythm, and her desire to create change and a positive platform for women suffering with hormonal chaos.
August 27, 2020
Changing Your Mind & Heart with Ally Love
Ally Love, Peloton Instructor, Founder & CEO of Love Squad, and Host of Brooklyn Nets joins Lo to share the inspiration behind Love Squad, movement as a means of communication, what drew her to Peloton and the pivotal moment at age 9 that caused her to take control of her life and shape the narrative. Thank you to our partner, Sakara. Visit and enter code ILW for 20% off your first order!
August 13, 2020
The Joy of Cooking with Gaby Dalkin
Gaby Dalkin, Founder of Whats Gaby Cooking, cookbook author, chef, entrepreneur, and host of “What's Gaby Cooking In The Wild”, shares her experience in the food world and how she approaches cooking, the inspiration behind Whats Gaby Cooking, developing her line for Williams Sonoma and her quarantine cooking tips. Thank you to our partner Green Chef. Visit and enter code ILW80 for $80 off your first month plus free shipping on your first box! Link to the list of CSA's in all 50 states:
August 6, 2020
Necessary Essentials with Randi Christiansen
Randi Christiansen, Co-Founder of Nécessaire, joins Lo to discuss the inspiration behind the highly celebrated brand, reinvigorating the body care category, skincare beyond the neck, and water rituals. Thank you to our partner, Sakara. Visit and enter code ILW for 20% off your first order!
July 30, 2020
Active Aloneness with Taryn Toomey
Taryn Toomey, creator and CEO of The Class, talks to Lo about how she developed the method, her wellness rituals and the importance of active aloneness. Thanks so much to our partner, Prose. Visit for your FREE in-depth hair quiz and 15% off.
July 23, 2020
Food and Feelings with Sophia Roe
Sophia Roe, Chef, Wellness Advocate and Food & Feelings Enthusiast, joins Lo to discuss how she found a career in food, the importance of food equity and accessibility, and how we can be supportive of marginalized communities.
July 16, 2020
Clean AF with Annie Lawless
Annie Lawless, Founder of Lawless Beauty, sits down with Lo to share her wellness journey and taking her passion for health, wellness and clean ingredients into beauty.
July 9, 2020
Disrupting The Fashion Industry with Danielle Bernstein
Danielle Bernstein, Creator of the world-renowned fashion blog @weworewhat and Founder of @shopweworewhat, discusses leading the influencer industry 10 years ago and the inspiration behind her new book, ‘This Is Not A Fashion Story’. Thank you to our partner Green Chef. Visit and enter code ILW80 for $80 off your first month plus free shipping on your first box!
July 2, 2020
The Aha Moment with Mark Sisson
Mark Sisson, Founder of Primal Kitchen joins Lo to discuss food as an immunity-boosting tool, reducing inflammation and tips for fighting quarantine fatigue Thanks so much to our partner, Prose. Visit for your FREE in-depth hair quiz and 15% off.
June 25, 2020
Body Positivity with Katie Sturino
Katie Sturino, body positivity advocate, founder of Megababe and host of Boob Sweat podcast, chats with Lo about why she founded Megababe and her evolution with body image issues.
June 18, 2020
Mystical Advice with Jessica Lanyadoo
Jessica Lanyadoo, internationally respected Astrologer and Psychic Medium, author and host of Ghost of a Podcast, and Lo discuss Jessica's beginnings as an astrologer, a deeper explanation of what a psychic experience is and Jessica's thoughts on what 2020 & 2021 will bring.
June 11, 2020
Sculpting with Megan Roup
Lo chats with Megan Roup, Founder of The Sculpt Society, to discuss the inspiration behind The Sculpt Society and the launch of her digital platform providing cult-favorite sculpting routines on the go.
May 28, 2020
Life Transitions with Almost 30
Krista Williams and Lindsey Simcik, hosts of Almost 30 podcast, join Lo to discuss their journey from SoulCycle to launching a top-rated lifestyle podcast, navigating major transitions in life, and setting new standards during this time.
May 21, 2020
Be Well with Kelly LeVeque
Kelly LeVeque, holisitic nutritonist and celebrity health coach, shares her journey from working for Fortune 500 companies to the launch of her own consulting business, Be Well By Kelly, and how she helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.
May 14, 2020
#BreakTheGlass with Alix Peabody
Alix Peabody, founder and CEO of Bev, joins Lo to discuss her experience with life-altering reproductive health issues and ho wthrowing ticketed pool partieis in Sonomoa, California led to creating a female-first beverage brand.
May 7, 2020
Your Body Is Not a Robot with Dr. Jen Ashton
ABC Chief Medical Correspondent, OBGYN, author, and hockey mom, Dr. Jen Ashton tells Lo about how to be an active patient, work on preventive care and why some medical tests are irrelevant.
April 9, 2020
Hyper Focused with Daryn Carp
Daryn Carp, Andy Cohen's longtime assistant and host of podcasts Scissoring Isn't a Thing and Martinis & Murder, sits down with Lo to discuss how she makes the most of her time, how she relaxes at the end of the day...and her dreams of becoming a game show host.
April 2, 2020
Fainting with Taylor Ortega
Actor and comedian Taylor Ortega talks about getting her start in entertainment, how she handles the instabilities of the industry and why her alone time is essential.
March 27, 2020
Committing with Melissa Wood
Melissa Wood, founder of the MWH method and Melissa Wood Health, shares about her struggle with anxiety, her commitment to meditation, and how she came up with her workout program.
March 19, 2020
Find What Feels Good with Emily DiDonato
Model, health coach and YouTuber, Emily DiDonato, shares her story on how she made peace with her body at any size, achieved confidence in being her true self, and found healthful stability as a freelancer.
March 12, 2020
Change and Evolve with Elizabeth Stein
Elizabeth Stein, founder and CEO of Purely Elizabeth - an all-natural and organic food company - joins Lo to discuss how she turned an idea into a thriving business, her vision for the brand going forward and how taking risks is essential for growth.
March 5, 2020
The Pursuit of Wellness with Heather Thomson
Heather Thomson, creator of Beyond Fresh and favorite New York Housewife, and Lo chat about Heather’s passion for the outdoors, resisting diet culture, and eating food that works for you. She also speaks about the power of gut health and the importance of supporting your local farmer.
February 27, 2020
Digital Habits with Comments by Celebs
Emma Diamond and Julie Kramer, founders of the popular Instagram account and podcast, Comments By Celebs, discuss their love for pop culture, the celebrity that followed them first, the future of their brand and what they do to unwind after a long day of scrolling through social media.
February 20, 2020
Prioritizing Wellness Under Stress with Dr. Dennis Gross
Board-certified dermatologist and dermatologic surgeon Dr. Dennis Gross shares his journey to success, the effects stress has on your skin (and how to combat it) plus the benefits of superfoods and adaptogens. This episode is brought to you by Dr. Dennis Gross. To learn more about the Dr. Dennis Gross brand, visit their website at or on Instagram @drdennisgross
February 14, 2020
F.R.I.E.N.D.S with Cyndi Ramirez
Cyndi Ramirez, Founder and CEO of Chillhouse, joins Lo to discuss her love for Friends, the importance of massages, and what self-care means to her.
October 30, 2019
Hustle 2020 with Matcha with Graham Fortgang
Energy drink lovers listen up! Matcha Bar co-founder Graham Fortgang educates us on all things matcha, shares some of his exciting supporters, breaks down how our body break-down some of the products we all consume.
October 23, 2019
The Way We Think About Our Bodies with Hunter McGrady
Super Model & Activist, Hunter McGrady, joins us to discuss changing our perspective instead changing our physical appearance.
October 21, 2019
Obviously, Influencing with Mae Karwowski
Lo is joined by Mae Karwowski, CEO/Founder of Obviously, to share the insider info of influencer marketing.
October 9, 2019
Twin Butts with Sarah Levey
Sarah Levey, Founder of Y7 Studio, shares how she built one of the fastest-growing fitness companies, her advice to those wanting to switch career paths, and the importance of sitting with the discomfort.
October 2, 2019
Update the Libido with Dr. Jen Berman
Urologist, Sexual Health Expert, and NY Time Best Selling Author, Dr. Jennifer Berman, sits down with Lo to give us an update on what is currently happening with hormones, and how critical it is to balance & manage them in order to have a healthy sex life.
September 25, 2019
PCOS Sisterhood with Lauren Ash
Actress & comedian Lauren Ash visits the ILW podcast to discuss her experience with dealing with PCOS.
September 18, 2019
Finding The Strength with Sam Wasser
Sam Wasser, Founder, SVP and Creative Director of By Chloe, shares her story of developing a fast-casual vegan restaurant while going through the emotional experience of suffering a miscarriage and conjuring up the strength to keep going.
September 11, 2019
Feeling Good with Vanessa Phillips
Vanessa Phillips, Co-Founder of Feel Good Foods, shares her experience of living with celiac, and following her dreams of creating her own gluten free business.
September 4, 2019
The Goods with Rachel Krupa
Lo sits down with Rachel Krupa, founder of Krupa Consulting & The Goods Mart to discuss the importance of a supportive team, the community driven bodega culture, and the power of asking for help.
August 28, 2019
Not Settling with Erin Foster
Lo unpacks life as a 30 something with the multi-talented, Erin Foster. When you finally figure out your career- how do the other parts of your life catch up? Or do they? We want to give a special thanks to Kendra Scott for sponsoring this episode.
August 21, 2019
Italian is a Love Language with Katie Parla
Lo talks to Rome-based culinary writer, Katie Parla, about the meaning of wellness in Italy and her new cookbook, "Food of the Italian South".
August 14, 2019
Humming Birds with Angie Banicki
Lo sits down with celebrity tarot card reader and astrologer Angie Banicki, and gives her the tea on her future, and maybe creates a believer out of her!
August 7, 2019
You're Number 1, with Karena Dawn
Tone It Up Co-Founder, and author, Karena Dawn joins Lo and pulls back the curtain on mental health wellness.
July 31, 2019
Fun Jobs & Choosing Happy with Sara Riff
Lo sits down with the very fresh to death, Global Entertainment Director for Jimmy Choo, Sara Riff. The mother, wife, and modern day career woman- Sara gives us insight to keeping it grounded, AND real in a filtered world- while wearing cute shoes of course.
July 24, 2019
OG Meets the Newbies with Paige Desorbo and Hannah Berner
We have respect for the OG’s like you. Reality TV has evolved so much since your time, you guys were kind of guinea pigs, and your success has kind of trailed the way for more opportunities for people to go on reality TV and make whatever they want out of it.
July 17, 2019
On the Case-ing with Cara Nicoletti
Cara Nicoletti, Butcher, sausage-maker and cookbook author, shares her experiences on how she stays strong working in a male-dominated industry, and what it's like to be a butcher who isn't a huge meat-eater. Plus, she talks about her not-so-typical wellness routine - ASMR , and how everyone has their own form of self-care.
July 12, 2019
The Beginning, the Medley, and the End with Dorinda Medley
Lo sits down with our favorite housewife, Dorinda Medley, from New York City to discuss life and death, her personal journey to reinventing herself and how to stand on your own two feet as a woman. We want to give a special thanks to Parker NY for sponsoring this episode.
July 2, 2019
Introducing: I Love Wellness
Hi! I'm Lo Bosworth and welcome to I Love Wellness, a show that exists to empower women's bodies and minds. I'm the founder and CEO of Love Wellness, a modern, holistic personal care brand for women and the conversation we're having today supports our mission of creating a more open and honest self-care culture for all. Produced by Embassy Row.
June 26, 2019
The Definition of Strong with Jamie-Lynn Sigler
Jamie-Lynn Sigler, actress best known for her role as Meadow Soprano on the HBO series The Sopranos and Host of Mama Said podcast, gives us an insight of what it was like keeping her MS a secret for so long, the transition of going public with her diagnosis, maintaining her lifestyle and the give and take of living with MS.
June 12, 2019