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IAMACOMEBACK

IAMACOMEBACK

By Mark Jennison

IAMACOMEBACK is a movement by executives and business owners to get control over their drinking addictions. We're on a mission to change the meaning of addiction and to put power back in the hands of men, effectively improving their relationships and businesses.

Hosted by Mark Jennison, the man that is going to change your life.
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Rest, Recovery and Rejuvenate As a High Performing Man

IAMACOMEBACKApr 25, 2024

00:00
22:53
Rest, Recovery and Rejuvenate As a High Performing Man

Rest, Recovery and Rejuvenate As a High Performing Man

Today we discuss some of the trouble I have gotten in for not taking proper recovery measures.

Apr 25, 202422:53
Letting Your Old Self Die Everyday

Letting Your Old Self Die Everyday

Today we discuss what its like grow into new levels of identity and reaching for upgrades in your success.

Apr 08, 202440:36
Starting a New Chapter in New Studio

Starting a New Chapter in New Studio

Today we break in our new studio and talk about the new goals that we're aiming for.

Apr 08, 202435:04
What is I AM A COMEBACK?

What is I AM A COMEBACK?

Today we defined what it truly means to be a comeback and what IAMACOMEBACK represents to our clients and followers.

Mar 18, 202438:19
Finding Peace in Presence

Finding Peace in Presence

Today we discuss some massive breakthroughs that Mark's has experienced recently that has changed the course of his actions.

Mar 12, 202443:21
Never Quit Even When You Feel Like Quitting

Never Quit Even When You Feel Like Quitting

Once again as we try to level up, things get hard BUT we will not quit.

Mar 08, 202434:57
6 Primal Identities - Part 1 Featuring Pastor Josh

6 Primal Identities - Part 1 Featuring Pastor Josh

Pastor Josh and I go over 3 of the 6 primal identities that every man was hardwired with.

Mar 06, 202401:00:55
COMEBACK COUPLES - OVERCOMING OBSTACLES WITH YOUR PARTNER

COMEBACK COUPLES - OVERCOMING OBSTACLES WITH YOUR PARTNER

In this episode we discuss how to overcome challenges as a union. The role of the man and woman are different but we fight for the same cause.

Let's dive in.


Feb 21, 202434:27
A RELATIONSHIP WITH GOD - FEATURING PASTOR JOSH

A RELATIONSHIP WITH GOD - FEATURING PASTOR JOSH

For the first time I publicly discuss my relationship with God. I brought in my pastor Josh to answer questions for me.

Feb 21, 202458:07
COMEBACK COUPLES - FLEXING OUR WAY

COMEBACK COUPLES - FLEXING OUR WAY

Confidential Alcohol Recovery For Business Owners & Executives Learn more: www.IAMACOMEBACK.com I AM A COMEBACK uses a cutting edge program to get clients the results they want without going to rehab or even leaving their home. We are successful because we dive right to the core of the issue. Whether you want to gain control of your drinking or quit completely we help you do that. Learn more: www.IAMACOMEBACK.com

Feb 21, 202428:15
COMEBACK COUPLES - HARDER THAN IT NEEDS TO BE

COMEBACK COUPLES - HARDER THAN IT NEEDS TO BE

For whatever reason... Humans tend to make things more difficult and more complicated than they need to be. Im sure there is a wealth of knowledge on the psychological reasons out there as to why... But in the interest of the topic at hand we are going to keep this very simple. You are very likely standing in the way of your own success and progression. If that stings a bit its because its true and you know it. We are all guilty of it on some level. The real questions are why am I doing this? And where am I adding complexity to what is truly simple? Take some time today and dig deep about areas of your life you know you are over complicating... It could be your health and diet, your relationships, your job, your self image... Or even a combination of all of them. Whats important is identifying the where and why and taking corrective actions to get out of your own way! #podcast #grow #growth #couples #relationship #mindset #motivation #inspire #real #conversation

Jan 31, 202442:36
COMEBACK COUPLES - QUIT PLAYING SMALL

COMEBACK COUPLES - QUIT PLAYING SMALL

Its no secret that things are products of their environments... Virtually nothing exists without being directly affected by those factors and surroundings. However, they dont have to predetermine your outcome... Growth requires movement and action from a physical, spiritual, financial, energetic standpoint. Although there are many factors that are out of our control, it makes the ones we can control even more critical. There will come a time in your life when you have outgrown your surroundings and need to make a conscious choice to move forward. This choice is often not easy because it can mean leaving people, places, things, behind. Its important to remember that you are not abandoning them but have grown beyond the container they choose to stay in. Be proud of your growth and dont let the container hold you back ! - IAMACOMEBACK #mindset #grow #growth #podcast #couples #relationship #inspire #develop #advance

Jan 24, 202430:52
COMEBACK COUPLES - CREATIVITY

COMEBACK COUPLES - CREATIVITY

Similar to last week we are beginning this with the textbook definition of the topic at hand... cre·a·tiv·i·ty noun the use of the imagination or original ideas, especially in the production of an artistic work. Although this is a great baseline way to define creativity the truth is its yours to hold and yours to Creativity is both subjective and objective... Its tangible and intangible... Both a feeling and an action... Creativity is a way of life... But only if you keep the fire going. Much like a muscle group that goes unused creativity will atrophy unless it is used and challenged daily Todays message is clear... What does your creative self need in order to fully express? Is your creative self currently dormant and needs to be set free? If you are in an active creative flow state often, how can you keep and protect that space for optimal creative expression? -IAMACOMEBACK #mindset #grow #couples #podcast #creative #creativity #art #creation #goals #discussion

Jan 17, 202425:25
COMEBACK COUPLES - AM I REALLY FREE?

COMEBACK COUPLES - AM I REALLY FREE?

[ free·dom /ˈfrēdəm/ The power or right to act, speak, or think as one wants without hindrance or restraint. Absence of subjection to foreign domination or despotic government. The state of not being imprisoned or enslaved. ] There are many dimensions and definitions of freedom. Ultimately true freedom is for you to define and most importantly embody. Todays message and call to action is simple... What does freedom look like and feel like to you? What areas of your life are you free? and what areas are you not? -IAMACOMEBACK #mindset #motivation #grow #growth #podcast #couples #conversation #free #freedom

Jan 10, 202436:32
COMEBACK CONVERSATIONS - JOSIAH NOVAK

COMEBACK CONVERSATIONS - JOSIAH NOVAK

Josiah Novak is a fitness force to be reckoned with. Founder and creator of his fitness coaching community and platform True Transformation he not only talks the talk of fitness but walks it as well. IAMACOMEBACK has recently partnered with Josiah to build out a fitness vertical within our world based on his wealth of knowledge and expertise. Today's conversation talks about Alcohol and fitness and how they are truly incompatible. Alcohol is not a performance-enhancing drug on any level, and if you really do a cost-benefit analysis of it... There are no justifiable health benefits. If health and fitness are important to you it's time to have a serious conversation about when and where alcohol fits in your life and fitness goals... If at all. Thank you Josiah for spending time with us and for making a positive impact on the world through your coaching and guidance. -IAMACOMEBACK #mindset #motivation #podcast #fitness #alcohol #drinking #highperformance #coaching #fitnessmotivation #performance

Jan 01, 202435:09
COMEBACK COUPLES - NEXT LEVEL YOU

COMEBACK COUPLES - NEXT LEVEL YOU

How do you become the person who is capable of achieving and enduring the next levels of success and challenges in life?


The fact is... That in order to ascend to the next level you, the current version of you has to elevate in all facets.


This brings into the conversation focus and goal setting... 


Not just goals that are arbitrarily written down on paper, but tactical frameworks of accountability and action. Next level you requires next-level goals...


Next-level goals require next-level action and accountability...


Next-level action and accountability will provide the next-level results. The call to action on today's episode is simple...


Get very clear on what your next-level goals are... 


Personal

Professional 

Financial 

Physical 

Relationship 

________


And take the necessary actions to begin fulfilling them and becoming a more elite version of you! 


- IAMACOMEBACK 


#mindset #motivation #growth #couples #podcast #goals #inspire 

Dec 27, 202330:54
COMEBACK CONVERSATIONS - KORI WINEGAR

COMEBACK CONVERSATIONS - KORI WINEGAR

Kori Winegar exemplifies what IAMACOMEBACK is all about.


In April of 2019, he clicked the link, filled out the application, and soon found himself completely immersed in the program and lifestyle.


He has since become a permanent fixture and asset to IAMACOMEBACK leveraging his knowledge, wisdom, and experience to help thousands of men achieve the same levels of freedom and success he has found through IAMACOMEBACK


These episodes are to show you what's possible, directly from the men who chose to take back control of their lives. 


Thank you Kori for all you do in this world. 


- IAMACOMEBACK 


#mindset #motivation #grow #growth #inspire #podcast #interview #testimonial

Dec 25, 202325:34
COMEBACK COUPLES - YOU HAVE NO RIGHT...

COMEBACK COUPLES - YOU HAVE NO RIGHT...

Coming out of the gate swinging on this one... You have no right to tell your children to chase after their dreams if you aren't chasing your own! 

Children are both impressionable and intuitive...

If you are not actively pursuing goals and dreams and setting an example for them to follow you are by definition a hypocrite.

Make no mistake, even if your kids don't tell you... They know, and eventually, they will lose trust in your direction.

 It's almost a cliche to tell our kids that they should follow their dreams, but honestly how many of us are?

How many are in active pursuit of massive dreams that our children can witness and be a part of? 

How many of us are creating a map and framework our children can follow to not just pursue dreams but surpass them routinely? 

If there is one takeaway from this episode it is this... Until you are actively pursuing your dreams you have no right to tell your children to do so... 

Lead by example! 

-IAMACOMEBACK 

#mindset #motivation #grow #growth #parenting #examle #leadership #podcast #couples #relationship

Dec 20, 202334:08
COMEBACK CONVERSATIONS - JASON ZWICKER

COMEBACK CONVERSATIONS - JASON ZWICKER

Today Comeback Conversation is with Jason Zwicker Jason found IAMACOMEBACK when he needed it most... After the tragic loss of his mother, the mounting pressures of maintaining family and business led to a breaking point with alcohol. Jason exemplifies the IAMACOMEBACK lifestyle and has committed from day one to himself, his family, and his success within IAMACOMEBACK The mission of these episodes is to move you, and let you know that you are not alone. There are ways through the darkness and pressure you feel. - IAMACOMEBACK #mindset #motivation #grow #podcast #interview #stories #testimonial #real #iamacomeback

Dec 18, 202326:03
COMEBACK COUPLES - THE STORY OF YOUR RELATIONSHIP

COMEBACK COUPLES - THE STORY OF YOUR RELATIONSHIP

If you had to write the story of your relationship as a novel or screenplay what would it be?

Who would you be as individuals, as characters, as lovers as friends? How would you look, feel, act, talk, work, parent, be?

What would the beginning middle and end of your story be?It's an interesting thought experiment that becomes even more powerful when you realize...

That you are the author and architect of your life story.

You get to create and craft the story that you live...

Viewing it in this way...

What is the story you want to create in this life?

- IAMACOMEBACK

Dec 13, 202332:45
WHAT DO YOU STAND FOR?

WHAT DO YOU STAND FOR?

There is no shortage of distractions, conflicts, and influences that are trying to throw you off course and second guess your own positions. When was the last time you truly defined what you stand for?

The call to action is simple...

What do you truly stand for?

What are your nonnegotiable?

What are your true core values?


Write them down and Live them!


#mindset #motivaton #grow #growth #podcast #standards #inspire #iamacomeback

Dec 12, 202314:11
COMEBACK CONVERSATIONS - TAYLOR ETHANS

COMEBACK CONVERSATIONS - TAYLOR ETHANS

Today's guest is Taylor Ethans Having a highly successful career in the finance and investment world, Taylor knows a thing or two about return on investment.


Like most if not all of our clients he entered to gain control over his relationship with alcohol and quickly realized that alcohol was only a fraction of the issues that had to be uncovered and worked through. We say it often on the inside if IAMACOMEBACK...


If you are here to only stop drinking, you are playing entirely too small... Removing alcohol from the equation is a critical component, however, it is what you create with the renewed clarity can control that really matters.


-IAMACOMEBACK


#mindset #motivation #grow #growth #inspire #podcast #interview #testimonial

Dec 11, 202319:23
COMEBACK COUPLES - TOUGH LOVE

COMEBACK COUPLES - TOUGH LOVE

Raising children is truly one of the most challenging things people can face.

There is no manual or tutorial no book that's going to prepare you for what life is going to throw at you.

Today's episode talks about having to draw a hard line and boundaries with our kids, specifically when it comes to bailing them out of every situation.

It's a difficult thing to do because, on one hand, we want to provide and protect our children, but at the same time, hard lessons and resilience have to be learned the hard way sometimes.

Shout out to all the parents out there doing everything in their power to be the best fathers and mothers and instilling in your kids the virtues and traits they need to succeed and thrive in this world.


-IAMACOMEBACK


#parenting #kids #couples #podcast #grow #growth #inspire #mindset #love #household #learning

Dec 06, 202327:55
VIRAL HOOKS

VIRAL HOOKS

Everyone these days is looking for the viral hook The quick fix The shortcut The cliff notes Let me be the first one to say that anything meaningful in life is going to require a staggering amount of commitment and discipline The purpose of this content is not to give you some viral hook or vague motivational slogans, it's to awaken within you the spirit and warrior that has been dormant all this time. You already have within you everything you need to change. It is time for you to rise -IAMACOMEBACK #mindset #motivation #grow #growth #podcast #inspire #win #awaken

Nov 30, 202315:46
COMEBACK COUPLES - NOT AN EXCEPTION

COMEBACK COUPLES - NOT AN EXCEPTION

You may have heard it or even said it at some point"_____ is an exception to the rule"In today's context, it refers to making choices to live in control of your thoughts emotions, and actions.

Many people want to discredit or dismiss what others are able to accomplish by stating that it is simply because they are some exception or that they are an anomaly. While everyone has some mix of strengths and weaknesses, the road to success is paved with accountability and discipline.

Life is not a spectator sport, the success and accomplishments that others achieve are available to you as well. It starts with the belief that it is also within your power, that you also can progress and flourish. You have to give yourself permission.


-IAMACOMEBACK


#mindset #motivation #grow #growth #couples #podcast #inspire #selflove

Nov 29, 202324:58
COMEBACK CONVERSATIONS - BILL McCAIG

COMEBACK CONVERSATIONS - BILL McCAIG

Today's COMEBACK CONVERSATION is with Bill McCaig As of the recording date of this episode, Bill has been a part of IAMACOMEBACK for 1 year, and in that time has progressed immensely Physically, emotionally, spiritually, financially, and beyond through the comeback council and further offerings on the inside. One of the most important points of this conversation is the realization that the alcohol was actually the easy part. The hard work begins when you stop sedating and stop lying to yourself to uncover the work that needs to be done. Thank you Bill for being an Exemplar of the IAMACOMEBACK lifestyle -IAMACOMEBACK #mindset #motivation #podcast #sober #grow #growth #inspire #invest #investment #progress

Nov 28, 202312:42
EXCEPTION TO THE RULE ?

EXCEPTION TO THE RULE ?

I am not an exception to the rule... and neither are you! Do you want to know the secret? It's simple... There is no secret! To anything! Gaining control over alcohol and getting your life in order is no different It can all start today with a choice and actions taken day in and day out to accomplish the goals and targets you set. Start with one thing today that you can change -IAMACOMEBACK #mindset #motivation #podcast #grow #growth #inspire #change

Nov 23, 202315:52
COMEBACK COUPLES - GROW TOGETHER OR GROW APART

COMEBACK COUPLES - GROW TOGETHER OR GROW APART

If you are not growing together as a couple you are growing apart... This also applies to your family relationships, business relationships, and your relationship with yourself. Keeping it specifically about your relationship with your significant other, I want you to ask yourself a tough question. Am I truly growing together with them? Or are we growing apart? Answering this question honestly will bring about 2 realities. 1. You are growing together. (Great keep doing more of what you already are) 2. You are growing apart. (What role do you play in the separation and distance and what can you do today to grow in the right direction?) All relationships are going to require effort and a frequent audit of where they are going and why. A simple call to action this week... Take a look at your current relationship and ask yourself once more "Are we growing together, or are we growing apart?" -IAMACOMEBACK #couples #mindser #grow #growth #inspire #relationship #podcast

Nov 22, 202334:39
COMEBACK CONVERSATIONS - TOM FULLER

COMEBACK CONVERSATIONS - TOM FULLER

Tom Fuller was a Sergeant Major with the Ranger Regiment and the Battalion Sergeant Major for the Army Marksmanship Unit. He also served at JRTC, with the 82nd Airborne, and 2ID. After 22 years in the military, he founded Armageddon Gear which he is currently the president of. Today's conversation with Mark tells the story of how he found IAMACOMEBACK and implemented the principles and framework to reignite and re-engage his spirit and potential as a man. Thank you Tom for sharing your story here -IAMACOMEBACK #mindset #iamacomeback #military #growth #podcast #interview #progress #connection

Nov 21, 202322:04
HIGH FUNCTIONING VS HIGH PERFORMING

HIGH FUNCTIONING VS HIGH PERFORMING

Imagine your true potential if you were truly performing at the highest level... It's amazing what we can accomplish in spite of all the obstacles we put in our own way. Drinking, sleep deprivation, poor diet... Running on empty and somehow still functioning at a high level. I want you to consider today what your best truly looks like... Really imagine who that person is and what needs to be done in order to rise. The reality is we can all do better, no matter what level we are at. There are some uncomfortable truths that are going to be faced, bad habits that need to be dropped, and toxic people that need to be cut from your circle. The question is what can you do today to move in that direction of the highest-performing version of yourself -IAMACOMEBACK #mindset #motivation #growth #podcast #inspire #sober #drinking #habits #routine

Nov 16, 202318:51
IAMACOMEBACK PODCAST - GET YOUR HOUSE IN ORDER

IAMACOMEBACK PODCAST - GET YOUR HOUSE IN ORDER

There is quite possibly no better gift you can give your family and the ones around you... Then getting and keeping your s**t together. Showing up as the best version of you. Not jeopardizing their health or well-being. Providing them with security both physically and financially. Getting your house in order is both a literal and philosophical necessity. And something every man who is committed to his family needs to take on. The message here is simple. Identify what it is inside you that needs to change, and what actions can you take today to start living and being the man who has his house in order... In every sense of the meaning. In every sense of your being. -IAMACOMEBACK #podcast #midset #motivation #grow #growth

Nov 06, 202316:01
COMEBACK COUPLES - COMMITMENT

COMEBACK COUPLES - COMMITMENT

com·mit·ment /kəˈmitm(ə)nt/ noun the state or quality of being dedicated to a cause, activity, etc. "the company's commitment to quality" What does commitment truly mean to you? And what or who are you truly committed to? Exceptional results and accomplishments in life are the result of being relentlessly committed. To yourself your business your relationships, your kids, your friendships... The list goes on. Everything that you care about in life deserves your full commitment Nobody wants or needs a half-ass commitment! Take some time today to truly define what it means to you and what you are committed to moving forward! -IAMACOMEBACK #mindset #couples #relationship #grow #growth #inspire

Nov 01, 202332:29
IAMACOMEBACK PODCAST - IF ITS NOT ADDING ITS SUBTRACTING

IAMACOMEBACK PODCAST - IF ITS NOT ADDING ITS SUBTRACTING

There is a concept out there known as non-refundable minutes... Although it might sound self-explanatory it's deeper than just a phrase alone. What does this have to do with alcohol? Time is the most valuable thing we are gifted in this life... If you have been around a while chances are you have wasted your own... or others have wasted it for you... It never feels good to waste time. There is a reason why getting blackout drunk is called wasted... It's wasted time, wasted potential, wasted money, wasted reputation... Do yourself a favor today and make a pros and cons list about alcohol... Be honest Be real Is it truly adding to your life? If the answer is no, it is most definitely subtracting. You have the power within you to change the outcome of your situation. - IAMACOMEBACK #drinking #selfcare #selfimprovement #mindset #alcoholfree

Oct 30, 202311:45
COMEBACK COUPLES - ALCOHOL AND RELATIONSHIPS

COMEBACK COUPLES - ALCOHOL AND RELATIONSHIPS

The data when it comes to alcohol consumption and its negative effects is nearly endless... It's actually staggering when you start to read into it. Today's episode is more specifically about alcohol and the negative effects it has on relationships Below are the top 7 signs that alcohol is affecting your relationship... _______________________________________________________________________ 1. You’re Lying About Your Drinking 2. Drinking is Causing Financial Difficulties 3. Alcohol Causes Conflict in Your Relationship 4. Drinking is More Important Than Your Relationship 5. Drinking Affects Your Sex Life 6. Drinking Affects your Children and Family life 7. You Drink to Feel Happy _______________________________________________________________________ Having read those, and in true stop F*cking lying fashion... how many of them apply to your current relationship? The reality is even if only one applies to you it means that alcohol is taking a toll on not only your health, but the health of your relationship too... You don't have to be part of some statistic You don't have to continually grow distant You have the power today to rewrite the story - IAMACOMEBACK #mindset #growth #motivation #couples #relationship

Oct 25, 202333:21
IAMACOMEBACK PODCAST - HOW DID YOU DO IT?

IAMACOMEBACK PODCAST - HOW DID YOU DO IT?

How did you do it? That is a question that gets asked often of Mark with regard to his personal comeback. From losing a 9 figure business, being millions in debt, being known as a party animal, liar, cheater, and having his son taken away... Just to name a few. That's a lot to come back from. There is a saying out there "Success leaves clues" IAMACOMEBACK was built by Mark to serve as his own road map out of darkness. One of the most important components of success is not overcomplicating the problem or the solutions to it. If alcohol is negatively impacting your life in any way it is time to have an honest conversation with yourself about why you continue to repeat the vicious cycle of alcohol-induced insanity. The whole purpose of IAMACOMEBACK is to leave people better than we found them. Whether they join the program, buy a book, or consume the free content on the internet the mission is simple. Awaken the power that is within you to radically change your life. You have power - you have purpose - you have potential - IAMACOMEBACK

Oct 23, 202319:07
COMEBACK COUPLES - 140,000 SOULS

COMEBACK COUPLES - 140,000 SOULS

140,000 souls. Every year in the USA alone 140,000 people's lives are cut short by Alcohol and Alcohol related diseases...


140,000... 


Yet on every corner of every town, in every gas station, grocery store, airport terminal, restaurant, sporting event, Tv commercial, party, or gathering is the very thing that people choose to consume that adds to this number. 


The question is why? Why does this continue? Why is this number increasing? Why is nothing being done about it? 

IAMACOMEBACK is not about judgment or ridicule, or some holier-than-thou attitude about alcohol... 


Its a way of life that seeks to maximize your health potential and longevity while you are on this earth.  


You dont have to become a statistic...


You have power, you have purpose, you have potential... 


The world needs you here.


 IAMACOMEBACK 


Its a way of life that seeks to maximize your health potential and longevity while you are on this earth.  


The stats below are truly sobering... 


The rate of all alcohol-related emergency department visits increased 47.0% between 2006 and 2014, which translates to an average annual increase of 210,000 alcohol-related emergency department visits. Estimates suggest that alcohol played a role in at least 7.1% of emergency department visits and 17.4% of deaths due to opioid overdoses in 2020. It is estimated that more than 140,000 people (approximately 97,000 men and 43,000 women) die from alcohol-related causes annually, making alcohol the fourth-leading preventable cause of death in the United States behind tobacco, poor diet and physical inactivity, and illegal drugs. An analysis of death certificates from 2019 and 2020 showed that deaths involving alcohol rose from approximately 79,000 to more than 99,000, a 25.5% increase. Between 2015 and 2019, the leading causes of alcohol-attributable deaths due to chronic conditions in the United States were liver diseases (e.g., alcohol-associated liver diseases and unspecified liver cirrhosis), cardiovascular diseases, cancers of various types (e.g., organs of the upper respiratory and digestive tracts, liver, colon, and breast), and alcohol use disorder (AUD) In 2021, alcohol-impaired driving fatalities accounted for 13,384 deaths (or 31% of overall driving fatalities). According to the most recent estimate from the Centers for Disease Control and Prevention (CDC), 21.0% of suicide decedents have blood alcohol concentrations of 0.1% or more. Among people who die by suicide, AUD is the second most common mental disorder and is involved in roughly 1 in 4 deaths by suicide. Source NIAAA https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-related-emergencies-and-deaths-united-states#:~:text=It%20is%20estimated%20that%20more,physical%20inactivity%2C%20and%20illegal%20drugs.


Oct 18, 202335:37
COMEBACK COUPLES - OBESITY

COMEBACK COUPLES - OBESITY

The IAMACOMEBACK lifestyle operates with the 7F framework...

Faith Finances Family Fitness Future Freedom and Foundation...

These are the metrics or scorecards we live by...

Even though Fitness is 4th in the list, its truly at the foundation of all the others and at the core of wellness and longevity... 

Unfortunately in today's society health and fitness along with diet are in a state of crisis!

"The latest data indicate that 39.6 percent of U.S. adults are obese. (Another 31.6 percent are overweight and 7.7 percent are severely obese.)"

Sadly those numbers are only increasing.

It might sound like tough love but this really is a matter of life and death... 

You were not designed to live a life inhibited by poor diet and lifestyle choices. 

You are here to live a long and healthy life... 

It's a choice. You can choose to change today.

IAMACOMEBACK 

Oct 11, 202331:29
COMEBACK COUPLES - SETTING THE EXAMPLE

COMEBACK COUPLES - SETTING THE EXAMPLE

This week's episode covers the importance of leading by example... Specifically as a parent. Honest question here...How can we expect our children to follow an example we do not set or live by ourselves?


Mark made some observations about the day-to-day activities and interactions of their kids while Kendra was on a weekend trip to Florida.


This brings up an extremely important reality we all face in the modern age... Devices, social media, apps, and how they have completely captured huge portions of our time and attention.

Like it or not these things are here to stay in our world.


Keeping and maintaining a healthy level of connected and disconnected comes down to self-discipline and using them as tools... Not allowing them to use and manipulate you!


-IAMACOMEBACK

Oct 04, 202339:44
COMEBACK COUPLES - DO WHAT YOU SAY

COMEBACK COUPLES - DO WHAT YOU SAY

This week's episode covers an important topic... Keeping your word It's easy to make bold claims about how much money we are going to make, the body we are going to have, the businesses we are going to build, the lifestyle we are going to live... What matters most is the follow-through... Keeping your word to yourself. Kendra recently completed an Olympic Triathlon that she and the team had every opportunity to back out of... Injuries, bad weather, scheduling conflicts, not having the right gear, not training enough... Etcetera. But she showed up anyway and completed the Triathlon. If you cant keep your word to yourself what are the odds you will keep it with other people? Don't talk about it be about it! Today's call to action is simple.... Start by keeping your word to yourself no matter how small. -IAMACOMEBACK

Sep 27, 202331:48
COMEBACK COUPLES - PURA VIDA

COMEBACK COUPLES - PURA VIDA

Pura Vida... Its English translation means “pure life” or “simple life", however, it's more than just a phrase - it is a way of life.

If you are driven to achieve in life it will often come at a cost... The cost of time, health, money, opportunity...

The real question is how to find the harmony between being highly successful and productive and creating joy and time for the things that truly matter to you and your family.

We tend to add complexity to things that are truly simple.

The call to action of this episode is simple...

What does the concept of Pura Vida mean to you?

What does a pure and simple life look like?

How can you achieve it?


-IAMACOMEBACK

Sep 13, 202329:21
COMEBACK COUPLES - CHOICES AND CONSEQUENCES

COMEBACK COUPLES - CHOICES AND CONSEQUENCES

Today's episode starts off with an important topic... How your drinking affects the ones around you..The ones that look up to and depend on you the most. It's easy to avoid reality, but like it or not every choice we make has consequences. The paradigm shift happens when we take full responsibility and ensure those choices have positive outcomes. For ourselves, for our families. Today's call to action Where in your life can you rise and lead? Your wife Your kids Your business You... -IAMACOMEBACK

Sep 06, 202333:58
COMEBACK COUPLES - CHOOSE YOURSELF

COMEBACK COUPLES - CHOOSE YOURSELF

Leveling up in life is going to require some uncomfortable discussions and realizations. Most often these are the discussions and realizations we have to unlock within. Choosing yourself and your true purpose is one of the greatest callings and challenges we face as human beings. The process of self-discovery and self-improvement is a lifelong pursuit, but it begins with a single step... A single action. Today's call to action. What can you do today to set into motion the life you truly want to create? The person you know you are called to be? -IAMACOMEBACK

Aug 30, 202332:38
COMEBACK COUPLES - STOP F**KING LYING

COMEBACK COUPLES - STOP F**KING LYING

In today's episode Mark and Kendra discuss one of the foundational principles and statements of IAMACOMEBACK STOP F**KING LYING It's not just a catchphrase or marketing lingo... Its a way of life There are two forms of lying... Lying by commission — the active use of false statements — and lying by omission — the passive act of misleading by failing to disclose relevant information,” Both erode your integrity and credibility. The call to action of today's episode is simple What are you lying about? Be honest... -IAMACOMEBACK

Aug 23, 202336:33
COMEBACK COUPLES - WHAT DO YOU WANT?

COMEBACK COUPLES - WHAT DO YOU WANT?

In this week's episode, Mark and Kendra discuss an ever-evolving question...What do you truly want?


At face value, the question can seem overly simple. However when you begin to explore it...


It's one of the most profound and complex questions we face during our time here on Earth.


What you want today might not be the same as what you want in 6 months, and that's okay.


What matters is that you continually ask yourself this question and realign when what you want evolves.


IAMACOMEBACK


#podcast #couples #want #need #advice #mindset #growth

Jun 22, 202331:02
COMEBACK COUPLES - TRUE TO YOU

COMEBACK COUPLES - TRUE TO YOU

A quick episode this week but consistency matters so here ya go! Mark and Kendra talk about the importance of keeping your word to others, and most importantly yourself. If you can't keep your word to yourself it is highly unlikely that you will also honor it for other people. One of the biggest shifts anyone can make in their life... That can start right now today... Is committing to yourself and your word. Integrity is arguably the most important virtue a human can possess. Without it, you don't trust yourself and most likely nobody else will either. One of IAMACOMEBACK foundational principles is "Stop Fuc*ing Lying" Stop lying to yourself. Stop lying to others and start building a foundation on integrity and action! WIN THE DAY! #mindset #motivation #couples #pocast #integrity #inspire

Jun 14, 202320:05
COMEBACK COUPLES - PROMISELAND

COMEBACK COUPLES - PROMISELAND

Today Mark and Kendra discuss their shared dream and vision. Success and dreams are different for everyone and that's the beauty of it all. You get to define what your dream or promise land looks like. That could be a shack in the woods isolated from society or a penthouse apartment in downtown Chicago. Success is for you to determine and work towards! The path toward prosperity will come with nonstop challenges, setbacks, and trials. Your resilience and ability to keep going will be the deciding factor in the outcome. Something that is not often talked about is what to do once you have achieved a certain level of success and stability... If you are used to the chaos and disarray that building and dreaming big brings... That stillness can be uncomfortable and often times high achievers will look for trouble because they don't know what to do in the newfound tranquility that all the hard work has awarded them. Learning to be at peace and not fall into a cycle of self-sabotage is an important component of success. One day... You will arrive at the destination you dreamt of... Take pride in the path you took to get there and the peace and serenity you have created for yourself and your family. IAMACOMEBACK #mindset #motivation #couples #podcast #success #win #business

Jun 07, 202326:37
COMEBACK COUPLES - CLEAN LIVING & OVERNIGHT SUCCESS

COMEBACK COUPLES - CLEAN LIVING & OVERNIGHT SUCCESS

Today's episode touches on a few topics  Living a clean life - Overnight success - Update your network  Agree or disagree there are numerous benefits to living clean...  From your diet, your activities, your surroundings, your network... Keeping things tidy and orderly provides clarity and consistency.  It's hard to build a foundation on top of chaos and disarray.  On the second topic... Overnight Success... From the outside looking in it's easy to view success as an overnight occurrence or something that happened as a result of just luck or chance.  The reality is success is the progressive realization of dreams and goals that were set in motion years ago. The outside only sees the results of the success, not the winding road of defeat and failure that you had to travel to get there.  This ties into updating your network...  Success will bring about people that are genuinely happy for you and contribute to your success and unfortunately, a lot more that want to detract from or deride the success you have earned.  Your network is your net worth, and as you advance in life it's important to keep and maintain a tribe that wants to succeed and grow with you! IAMACOMEBACK     #mindset #motivation #podcast #success #business #couples #grow

May 31, 202328:56
COMEBACK COUPLES - CONSISTENCY VS QUALITY

COMEBACK COUPLES - CONSISTENCY VS QUALITY

Consistency vs Quality... Does it have to be either or?

No matter how you break it down your presence and intention matters in all things, not least of which is your relationships.


Consistency and quality will both come in seasons However, your intentions and presence throughout are what truly matter.

A simple call to action this week

Where can you be more consistent? And where can you increase the quality?

#mindset #relationship #relationships #podcast

May 11, 202328:54
COMEBACK COUPLES - PARENTING

COMEBACK COUPLES - PARENTING

This week's episode addresses a very important topic... Parenting...  Truth is there is not a parenting 101 manual or a one size fits all approach...  The process of parenting can be one of life's greatest challenges and achievements simultaneously. No matter what, one of the biggest mistakes a parent can make is not knowing who their child is, and furthermore self-projection onto them someone or something they are not.  At the center of it is this... Lies a hard truth.  If you fundamentally don't know who you are as a person, how can you know who and what your children are?  Children look to us for guidance, for answers... For stability in an uncertain and confusing world.  They didn't ask to be brought into turmoil and derision and don't deserve it from their Mom and Dad You have been called to lead as a mother and father... It's time to raise the standards for yourself and your duty as a parent.  With love  -IAMACOMEBACK  Find us on other platforms! WEBSITE https://www.iamacomeback.com/ FACEBOOK https://www.facebook.com/markjennisonjr INSTAGRAM https://www.instagram.com/iamacomeback/ LINKEDIN https://www.linkedin.com/in/iamacomeback/ TIKTOK https://www.tiktok.com/@iamacomeback_motivation RUMBLE https://rumble.com/c/IAMACOMEBACK TWITTER https://twitter.com/iamacomeback SPOTIFY https://spotifyanchor-web.app.link/e/lgvxKfgqYyb#mindset #motivation #couples #podcast #relationship #success

Apr 26, 202333:47
COMEBACK COUPLES - SUCCESS
Apr 13, 202327:12