Welcome to the #IamAliv Podcast hosted by Chris Mundt. We will be talking about everything fitness from nutrition, exercise, and coaching to mindset, breathing, and meditation. This is our focus and is what we teach our clients at Alīv Fitness. We want you to learn how to live a healthy lifestyle and "Live and Move with Purpose" and be the inspiration that others need. We will also be interviewing current Aliv Fitness clients and highlighting their success.
On this episode, I talk with Kelley Bahr. Kelley is a wife, mother of 3, nurse, past spirit of the box athlete, adaptive athlete, entrepreneur, and just an overall amazing lady! We talk about her health and fitness journey from being an athlete to becoming an adaptive athlete due to a chronic disease. She gives us some insight in to her highs and lows through this time in her life, which ended up leading her to another career path as inventor and entrepreneur. This episode is packed with great information for those struggling with chronic disease and looking for a positive change. Learn how Kelley was able to take a road block and turn it into something that can help others live a better life.
You can find out more about Kelley's business, Easy Living Solutions, by clicking the links below. Make sure you like and follow her journey as she tries to help as many people with joint issues as possible.
Also, if you haven't already, please head over to apple podcasts and give us a 5 star review! We would absolutely love and appreciate it!
In this episode I talk with April True about her Health and Fitness Journey. We talk about struggles and breakthroughs in and out of the gym. She has had some pretty awesome success both physically and mentally. We hope you can learn a little bit from her journey, get inspired, and continue working on living a healthy lifestyle!