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Enough-ism

Enough-ism

By Enough-ism
This minimalist wants more. Enough-ism is about having enough, already. Featuring interviews and musings on meditation, yoga, and mindfulness.

About the author: Yugen Bond is a metaphysics writer and reiki master who once thought meditation was boring, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.

Can't get enough of Enough-ism? Visit IAmEnoughism.com and follow @IAmEnoughism on social media.
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Namaslay the Workday: Mindfulness as a Business Strategy
"The ego can motivate you and propel you toward achieving objectives, but it can also be bad in that it can make you feel like I want to be a celebrity Instagram influencer.” David Somerfleck, digital marketing executive expert, podcaster, and CEO and founder of DMS.Blue, is here to talk about the intersection of mindfulness and corporate. We also chat on how most businesses statistically will never make it, the benefits of remote work, how to build a better RFP, and the entropy of the greater American workplace model. David wants to inspire people to break free from life’s hamster wheel and live a life that serves you (one that’s not filled with distractions but with purpose and power). Many people, he says, remain trapped by hollow dreams of success. David — who believes Henry David Thoreau’s Walden should be considered essential business reading for leaders — says that when making business decisions, it’s about being connected to your higher purpose -- what you really want to attract for your life longterm -- rather than acting out of fear. We also mention: Elon Musk, Times of India, Yahoo, Google, Forbes, and (because we're both English Literature nerds!), George Orwell and Henry David Thoreau. --- Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: RZBKS25VKRH3FS6V — ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  ABOUT THE AUTHOR: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
46:24
May 24, 2021
How to Talk to Someone You Don't Like: The Art of Extreme Listening
"Change doesn't happen from leaders or the people with the most followers. It's sometimes the people with the most anonymity who create the most change." -- Jonathan Rivera, a minimalist and conversational activist. Jonathan uses a technique called “extreme listening”. Here, he engages openly with people he disagrees with to find commonality. Jonathan brings people together who have different mindsets to sit together at a table and share their perspectives. His mission? To encourage others to learn why someone’s unique experiences shape what they think and how they feel about certain topics and issues. It's not about focusing on differences, he says, but on common ground. One of Jonathan's most memorable experiences was meeting a politician he didn’t see eye-to-eye on. “Even though I disagreed with him on a lot of what he said, I was still able to find commonality and something we both shared a passion on. I left the conversation with a friend,” he tells Enough-ism. Learn more about conversational activism and extreme listening in this unforgettable episode of Enough-ism. And follow our guest Jonathan on Instagram @jonathan.k.rivera --- Music from Uppbeat (free for Creators!):  https://uppbeat.io/t/zayner/falling  License code: RZBKS25VKRH3FS6V — This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle. For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
29:34
May 22, 2021
The World Through an Empath’s Eyes: Stepping into Your Authenticity
"I believe that the world would be greatly enriched if people more often allowed themselves to step into their authenticity. The real you, the one you are comfortable being when you feel inspired, is the one that the world needs to see." So says empath and life coach, Julian Richard. Julian, who started meditating when he was 16, is here to discuss what it’s like being an empath and how meditation sparks compassion. If you often feel like you don’t fit in, if you’re overstimulated by people or environments, or if you have a tendency to be shy, you may be an empath. Learn more about what this means and how to use this gift as a way to change your perception of the world and those you interact with. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism?  @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle Email Yugen Bond for business inquiries, guest requests, and speaking engagements: enoughismpodcast@gmail.com Music credits: Falling | Music from Uppbeat (free for Creators!) | https://uppbeat.io/t/zayner/falling | License code: TB9II4XQSMLXYQF8 --- Learn more about Jonathan at thewaytoyourpurpose.com. --- Subscribe if you'd like to be notified whenever a new episode goes live.
23:51
April 17, 2021
Fashion Executive Turned Meditation Teacher, Anne V. Mühlethaler, Shares Her Mindfulness Journey
Our thoughts become things, so be careful to pick the good ones. So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the intersection of entrepreneurship and mindfulness. We also discuss loving-kindness ("metta") meditation, the importance of developing mindfulness habits, and what brings us happiness. Says Anne, who also hosts the Out of the Clouds podcast, you don't meditate to get good at meditation. You meditate to get good at life. Learn more about Anne's meditation journey as a lifelong spiritual learner. --- This minimalist wants more! Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music credits: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: https://filmmusic.io/standard-license --- More info about this episode: Listen to Anne's podcast, Out of the Clouds: https://podcasts.apple.com/ca/podcast/out-of-the-clouds/id1516245733 Follow Anne on Instagram: https://www.instagram.com/annvi/?hl=en --- Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen
36:17
February 8, 2021
How to Meditate with Binaural Beats: Q&A with Doctor & Science Lover, Dr. Grace
Dr. Grace Hameister, host of the Uncommon Medicine podcast, is here to talk about the pretty fascinating science behind binaural beats, the frequencies around earthing or grounding, why walking on the beach cures jet lag, and more. We also discuss the collective state of consciousness society is entering amidst the pandemic and how perceptions of "mindfulness" and "meditation" are changing, big time. More info from this episode: >> Read Henrich Wilhelm Dove’s research from 1839 on binaural beats. Fascinating stuff: http://www.brainisohertz.it/p/G%20Oster%20-%20Auditory%20Beats%20in%20the%20Brain.pdf >> Check out Dr. Grace's podcast: https://uncommonmedicine.com/podcast/ >> Read the book we discussed, called "The Energy Codes" by Dr. Sue Morter https://www.amazon.com/Energy-Codes-7-Step-System-Awaken/dp/1501169300 (not sponsored) >> The Earthing website: https://www.earthing.com/ (not sponsored) --- This minimalist wants more! Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music by Danil_Shostak from Pixabay & ChristianBodhi from Pixabay Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen
19:20
December 20, 2020
New Year, New Me: Guided Meditation for Sleep, Insomnia, and Letting Go | Relaxing ASMR
This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music Credits: Background music by pixabay.com/music (by ChristianBodhi from Pixabay), and sound effects obtained from https://www.zapsplat.com. Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen
10:00
December 12, 2020
This Minimalist Loves Black Friday: The Lost Art of Shopping with Intention
As a minimalist, I'm not "supposed" to buy things on Black Friday. But I did. Here's why the line between minimalism and consumerism is allowed to blur, and why mindful consumerism isn't always one-size-fits-all. --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music Credits: “Pina Colada” by Alexander Nakarada, obtained at https://freepd.com/romantic.php Subscribe if you'd like to be notified whenever a new episode goes live.
07:13
November 26, 2020
Guided Meditation (in Hibernation): ASMR Meditation for Stress, Anxiety, Anger, & Quarantine Blues
This is a short guided #meditation and ASMR experience for stress management. Take a long walk on the beach, meet your spirit guide, and mingle with the stars and galaxies. All in 15 minutes. This podcast episode will renew your soul. It aims to help you deal with pain, anxiety, trauma, daily stress, ongoing emotional fatigue, and negative self-talk by increasing your self-awareness and self-love. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music Credits: Background music by Neural State Himalaya (Ambient-Relaxing Music-Yoga) from Ambient Nature Atmosphere | pixabay.com/music; Sound effects obtained from https://www.zapsplat.com; Intro and outro music is “Pina Colada” by Alexander Nakarada, obtained at https://freepd.com/romantic.php Subscribe if you'd like to be notified whenever a new episode goes live.
15:49
November 16, 2020
How Minimalism Makes You More Resilient: Interview with Harvard Mindfulness Expert, Dr. Gail Gazelle
Dr. Gail Gazelle, author of "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges," is a fascinating triple threat: Harvard Medical School professor, former hospice physician, and certified mindfulness teacher. I interviewed Gail to dig into one burning question I – and just maybe everyone reading these very words, no less – seem to be always searching for some kind of answer to: When life gets hard (and then gets even harder), how do I practice – and maintain – resilience on an ongoing basis? --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: enoughismpodcast@gmail.com Music Credit: “Meditating Beat” by Kevin MacLeod from https://freepd.com/electronic.php Subscribe if you'd like to be notified whenever a new episode goes live.
21:42
August 8, 2020
What Does Minimalism Mean in a Pandemic? There's a Silver Lining in Society's Collective Slow-Down.
Learn about how many people, including those who aren’t minimalists by any stretch of the imagination, are experiencing their first foray into minimalism during the pandemic's new forced slowing down of society, and why I don't regret being a minimalist during COVID-19. --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com Subscribe if you'd like to be notified whenever a new episode goes live.
28:32
July 26, 2020
Minimalism, aka 'Choose Your Own Adventure': Getting Honest About Your Life Purpose and Potential
Learn about someone who happily owns only 11 items, one Buddhist monk who was too busy meditating in isolation to realize the coronavirus had spread across the world, Eckhart Tolle’s views on the art of stillness, how to train your mind to meditate, and how to get yourself into a creative flow state. --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com Subscribe if you'd like to be notified whenever a new episode goes live.
20:17
June 4, 2020
Why Does Decluttering Feel So Good? (The Psychology Behind 'Sparking Joy')
Why minimalism is a forever process, what building a capsule wardrobe really means, and why Marie Kondo’s famous question, “Does this spark joy?” is only the beginning. --- This minimalist wants more. #Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com Subscribe if you'd like to be notified whenever a new episode goes live.
27:23
May 1, 2020