Enough-ism
By Rev. Yugen Bond
Host Rev. Yugen Bond is producer and host of Enough-ism, and author of ”Enough-ism: This Minimalist Wants More.”
Enough-ismJun 04, 2020
What Makes an Apple Taste Perfect? Apple Influencer, Brian Frange, Ranks His Yums and Yucks
Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season.
Brian shares intriguing insights into the apple's journey:
- Contrary to popular belief, the first apples originated not in America, but in Kazakhstan.
- A surprising genetic twist: planting a seed from your favorite Honeycrisp apple won’t produce a Honeycrisp tree. Each seed spawns a unique variety.
- Discover the unpredictable nature of apple pollination, where bees play a key role in creating diverse apple characteristics with each pollination event.
- Learn about the traditional technique of grafting, which ensures that popular varieties like Granny Smith and Honeycrisp remain consistent across generations.
Key Themes:
- History of Apples: Unpacking the origins of apples and their journey to becoming a staple in American culture.
- Apple Genetics: Exploring how apple seeds produce new and unique varieties, challenging common gardening assumptions.
- Grafting Techniques: The science of cloning apple trees to maintain specific apple varieties.
- Seasonal and Regional Varieties: The importance of seasonality in apple consumption and the implications for taste and quality.
- Apple Ranking and Reviewing: Brian's methodical approach to ranking apples on his website using a 100-point scale.
Key Timestamps:
- [2:00] Introduction to Brian Frangie and AppleRankings.com
- [6:15] The true origin of apples and their cultural significance
- [14:50] The genetic lottery of apple seeds and what it means for planting
- [23:30] How grafting ensures the consistency of apple varieties
- [34:10] The best practices for selecting and consuming apples based on seasonal availability
- [45:20] The ranking process on AppleRankings.com and the story behind the Frangie 100 scale
- [55:35] Discussion on mindfulness in apple tasting and consumption
Connect with Brian: AppleRankings.com | https://brianfrange.com/
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond, producer and host of the Enough-ism Podcast, has two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
NEW E-BOOK JUST DROPPED: Enough-ism: This Minimalist Wants More: https://www.amazon.com/Enough-ism-This-Minimalist-Wants-More-ebook/dp/B089QTFC5C
CONTACT INFO: Can’t get enough of Enough-ism? Visit IAmEnoughism.com | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence.
How to Heal After a Beloved Pet's Death: Kaleel Sakakeeny, Animal Talks CEO, on Grieving with Grace
Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace.
Topics Covered:
The Nature of Grief in Pet Loss
Understanding the Depth of Pet-Owner Bond
Journey Through Grief
Personal Stories and Healing
Guest: Animal Talks CEO, Kaleel Sakakeeny | animaltalksinc.com | kaleel@animaltalksinc.com | 617-818-1432
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Visit IAmEnoughism.com | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence.
RESOURCES: If you or someone you know is struggling with mental health issues, especially in coping with grief or loss, help is available. Please reach out to a mental health professional or contact a mental health helpline. Remember, seeking support is a sign of strength, and you don't have to go through something alone. The U.S. national mental health help hotline is call 988, with 24/7 access to trained crisis counselors.
How Does Journaling Promote Mindfulness? Guided Meditation to Release Your Subconscious
This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup < Link: https://meetu.ps/c/4W7Dx/Sghbr/a > in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space.
WHAT TO EXPECT [00:00] Introduction to the meditation and journaling setup. [01:00] Beginning of the meditation, focusing on comfort and transition into a meditative state. [03:00] Visualization in a stadium, awaiting a favorite performer. [05:00] Transformation of the audience into orbs of light, symbolizing support. [07:00] Interaction with a ball of light, representing positive affirmations. [09:00] Meeting a guiding figure and self-reflection. [11:00] Envisioning future happy moments. [13:00] Acknowledging common human desires and values. [15:00] Free flow journaling to conclude the meditation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. Namaste, Rev. YB
How Can I Feel More Abundant? Guided Meditation for Self-Empowerment
Come along on a transformative meditation experience. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditation is a step toward nurturing your mind, body, and spirit. Join us in this tranquil escape as we explore the power of meditation combined with interactive journaling to transform and enrich your life. This unique, interactive guided meditation session was originally recorded for a live audience of community meditators convening from around the world on Meetup < Link: https://meetu.ps/c/4W7Dx/Sghbr/a > in December of 2023.
WHAT TO EXPECT
[00:00] Introduction to the meditation session, focusing on getting comfortable and preparing for a transformative experience. [01:00] Guided breathing exercise and reflection on the interconnectedness of all beings through breath. [02:00] Gratitude practice, focusing on the body's functions and capabilities. [04:00] Sensory awareness exercise, engaging with the immediate environment. [06:00] Visualization of growth and transformation, imagining the body as a seed experiencing growth. [10:00] Breaking through mental limitations and shedding negative thoughts. [12:00] Journal exercise to challenge and change limiting beliefs. [16:00] Visualization of transformation into a flower, embodying beauty and strength. [20:00] Reflection on personal definitions of abundance and manifestation exercise. [24:00] Visioning exercise for future aspirations and goals.
[25:00] Conclusion of the meditation, reconnecting with the present moment. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
Why is Plant-Based Eating Mindful Eating? Veganism Explained Simply.
Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health.
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Special thanks to podcast production intern, Ryann Anderson.
A Robot Wrote This Podcast: Meditation and Mindfulness, As Told By AI
Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI technology. It's a fascinating glimpse into what AI potentially holds for content creation.
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
How to Unleash Your Inner Warrior, Right Now: Interactive Guided Meditation for Self-Compassion
Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this meditation offers a sanctuary for your soul, reminding you that you are enough. Join Rev. Yugen Bond and explore the vast landscapes of our minds, finding peace, love, and understanding within. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN MY FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY's 1.5K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle for interview transcripts. For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on https://www.meetup.com/enoughism-podcast/ | You are enough.
How Journaling Can Transform Your Life: Psychotherapist Phyllis Leavitt on Writing with Intention
Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.4K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on https://www.meetup.com/enoughism-podcast/ | LEARN MORE ABOUT OUR GUEST AND PURCHASE HER BOOK, AMERICA IN THERAPY: https://phyllisleavitt.com/
How Does Unresolved Trauma Impact Society? Psychotherapist Phyllis Leavitt on Healing from Within
Show topics: The Core Elements of Effective Psychotherapy, Exploring Conditioning Elements from the Past , Uncovering Negative Experiences and Coping Mechanisms, Emphasizing Strengths and Positive Influences, Applying Healing Principles to the Country, Understanding the Effects of Unresolved Trauma, Compassionate Care for Those Who Perpetrate Harm, Embracing Our Imperfections and Creating Safe Spaces, Practical Insights for Limited Access to Therapy, The Importance of a Collective Commitment to Mental Health, The Desire to Feel Heard, Loved, and Valued, The Impact of a Lack of Love and Belonging, Fostering a Sense of Community and Connection, Healing and Understanding through Deep Listening, Seeking Hope and Inspiration in Books and Nature, Addressing Societal Neglect and Promoting Healing | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.4K MEMBERS: www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on www.meetup.com/enoughism-podcast/ | LEARN MORE ABOUT OUR GUEST AND PURCHASE HER BOOK, AMERICA IN THERAPY: phyllisleavitt.com/
How Journaling Helped Former Psych Ward Patient, Peter Vox, Rebuild His Life
Peter Vox, a retired school teacher and professional musician from New York, long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book "The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his mental health journey and recovery, which he says is always an ongoing journey. In this episode, Peter talks about finding healing from within a psych ward through therapeutic writing and finding purpose after three different suicide attempts. He is now a certified specialist in mental health and an advocate for people with mental illness. This show aims to address mental health head-on, challenge ongoing mental health stigma, and help others find their own life purposes and passions, in their own ways. | ABOUT PETER: Hear a preview of "The Psych Ward Notes" here: https://www.youtube.com/watch?v=5gY8uawZroc&ab_channel=DWMvideos and follow Peter here on Facebook: https://www.facebook.com/peter.vox5150 | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. GIVE THANKS: Support the show over on Venmo at @Enoughism. | Music by ComaStudio from Pixabay, Song "Beautiful Light Music"
How to Meditate: The Art of Being Present is Available to Everyone, Including You
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: www.meetup.com/enoughism-podcast/ ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. GIVE THANKS: Support the show over on Venmo at @Enoughism.
The Tree of Life: Guided Meditation for Self-Love and Empowerment
In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
How to Journal for Mental Health: A Path to Healing and Self-Discovery
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: www.meetup.com/enoughism-podcast/
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.
GIVE THANKS: Support the show over on Venmo at @Enoughism.
How to Become a Minimalist: From Physical and Mental Clutter to Clarity
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.
GIVE THANKS: Support the show over on Venmo at @Enoughism.
I Decluttered. Now What? Dane Dormio, Minimalist, Black Belt, and Mind-Body Qigong Master
Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement. Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, and the importance of being able to find your scissors.
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Reverend Yugen Bond is author of "Enough-ism: This Minimalist Wants More" and has over two decades of experience as a professor, journalist, podcast producer, and content manager. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
GUEST INFO: For more about today's guest visit Dane Dormio on Facebook, visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson.
Guided Meditation: Fast Grounding and Chakra Rebalance
Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO: For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson.
How Creativity and Movement Promote Inner Stillness. Minimalist Dane Dormio's Mental Health Techniques
How to Have a Great Life: Emmanuel Noble Enime's Modern Mindfulness Tips
Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today's media, and learning how to deal with confrontation in a way that protects your peace. EPISODE TIMESTAMPS: 1:19 - What is mindfulness? 3:08 - Negative thoughts & the media 4:54 - How to approach confrontation & changing the energy 10:14 - Mindfulness & perfectionism 14:08 - Managing your mind & living a great life | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE AUTHOR: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO: For more about today's guest visit @emmanuelenime on Instagram or https://mypodcastresume.center/ | Special thanks to podcast production intern, Ryann Anderson.
Guided Meditation for Global Hope: Calm Mind in Hard Times
Healthier Ever After: Ayurvedic Expert Sharon Niemi's Insanely Beautiful 7-Decade Wellness Journey
Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optimal health and wellness. Meditation and nutrition are the key drivers of her turning a life once fraught with illness into a redesigned life of being present, feeling great, and understanding her deeper life purpose. Enjoy our conversation and may it inspire you to transform your own life, in your own ways. ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Venmo a tip over to @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | ABOUT SHARON: https://www.linkedin.com/in/sharon-niemi/
Guided Mindfulness Meditation: Achieve Your Dreams and Manifest Your Goals
ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Send a Venmo tip: @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit www.keirapoulsen.com/. Check back here in the show notes soon for a free gift from Kiera for the Enough-ism listeners!
Become a Spiritual Gangster: Freedom House CEO Keira Poulsen's Love of Writing
“I teach women how to create successful businesses of light spiritually, from the message in their book,” Keira told Enough-ism. “That way they don’t just write a book, publish it, and then it just, like, ends up in a closet in their house. If there’s a message that needs to come through, it also needs to be a business because that is how you impact the world,” she explained.
ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit www.keirapoulsen.com/. Check back here in the show notes soon for a free gift from Kiera for the Enough-ism listeners!
Unleash Your Creativity: Get Inside the Mind of Comedy Writer, Mike Vardal
Mindfulness or Manipulation? Harold Rosen Talks Media Conspiracy Theories
The Science of Empowerment: Laura Ballet's 5 Tips to Live Your Best Freaking Life
Namaslay the Workday: David Somerfleck on Mindfulness as a Business Strategy
May 22, 2021
Extreme Listening: Jonathan Rivera on Why Disagreement Sparks Growth
Jonathan uses a technique called “extreme listening”. Here, he engages openly with people he disagrees with to find commonality. Jonathan brings people together who have different mindsets to sit together at a table and share their perspectives. His mission? To encourage others to learn why someone’s unique experiences shape what they think and how they feel about certain topics and issues. It's not about focusing on differences, he says, but on common ground. One of Jonathan's most memorable experiences was meeting a politician he didn’t see eye-to-eye on. “Even though I disagreed with him on a lot of what he said, I was still able to find commonality and something we both shared a passion on. I left the conversation with a friend,” he tells Enough-ism.
Learn more about conversational activism and extreme listening in this unforgettable episode of Enough-ism. And follow our guest Jonathan on Instagram @jonathan.k.rivera
---
Music from Uppbeat (free for Creators!):
uppbeat.io/t/zayner/falling
License code: RZBKS25VKRH3FS6V
—
This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle. For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
The World Through an Empath’s Eyes: Julian Richard's Authenticity Lessons
---
This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
"Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle
Email Yugen Bond for business inquiries, guest requests, and speaking engagements: enoughismpodcast@gmail.com
Music credits: Falling | Music from Uppbeat (free for Creators!) | uppbeat.io/t/zayner/falling | License code: TB9II4XQSMLXYQF8
---
Learn more about Jonathan at thewaytoyourpurpose.com.
---
Subscribe if you'd like to be notified whenever a new episode goes live.
When Thoughts Become Things: Fashion Exec Turned Yogi Anne V. Mühlethaler on Loving-Kindness
So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the intersection of entrepreneurship and mindfulness. We also discuss loving-kindness ("metta") meditation, the importance of developing mindfulness habits, and what brings us happiness. Says Anne, who also hosts the Out of the Clouds podcast, you don't meditate to get good at meditation. You meditate to get good at life. Learn more about Anne's meditation journey as a lifelong spiritual learner.
---
This minimalist wants more! Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music credits:
Adding The Sun by Kevin MacLeod
Link: incompetech.filmmusic.io/song/5708-adding-the-sun
License: filmmusic.io/standard-license
---
More info about this episode:
Listen to Anne's podcast, Out of the Clouds: podcasts.apple.com/ca/podcast/out-of-the-clouds/id1516245733
Follow Anne on Instagram: www.instagram.com/annvi/?hl=en
---
Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen
How to Meditate with Binaural Beats: Dr. Grace Hameister Explores the Science of Frequency
Guided Meditation for Sleep, Insomnia, and Letting Go | Relaxing ASMR
---
This minimalist wants more.
Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music Credits: Background music by pixabay.com/music (by ChristianBodhi from Pixabay), and sound effects obtained from www.zapsplat.com.
Subscribe if you'd like to be notified whenever a new episode goes live.
Thanks for listening and I hope you enjoy. - Yugen
This Minimalist Loves Black Friday: The Lost Art of Shopping with Intention
---
This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music Credits: “Pina Colada” by Alexander Nakarada, obtained at freepd.com/romantic.php
Subscribe if you'd like to be notified whenever a new episode goes live.
Live Your Best Freaking Life: ASMR Guided Meditation for Anxiety Overload
---
This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music Credits:
Background music by Neural State Himalaya (Ambient-Relaxing Music-Yoga) from Ambient Nature Atmosphere | pixabay.com/music; Sound effects obtained from https://www.zapsplat.com; Intro and outro music is “Pina Colada” by Alexander Nakarada, obtained at freepd.com/romantic.php
Subscribe if you'd like to be notified whenever a new episode goes live.
The Resilient Minimalist: Harvard Mindfulness Expert, Dr. Gail Gazelle
I interviewed Gail to dig into one burning question I – and just maybe everyone reading these very words, no less – seem to be always searching for some kind of answer to: When life gets hard (and then gets even harder), how do I practice – and maintain – resilience on an ongoing basis?
---
This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music Credit: “Meditating Beat” by Kevin MacLeod from freepd.com/electronic.php
Subscribe if you'd like to be notified whenever a new episode goes live.
Minimalism in a Global Pandemic: When Less is More
Learn about how many people, including those who aren’t minimalists by any stretch of the imagination, are experiencing their first foray into minimalism during the pandemic's new forced slowing down of society, and why I don't regret being a minimalist during COVID-19. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com Subscribe if you'd like to be notified whenever a new episode goes live.
Your Best Self, Unlocked: Why Minimalism Gives You a Higher Purpose
---
This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
IAmEnoughism.com
Music credit: “Pina Colada” by Alexander Nakarada, freepd.com/romantic.php
Business inquiries: enoughismpodcast@gmail.com
Subscribe if you'd like to be notified whenever a new episode goes live.
Why Does Decluttering Feel So Good? The Psychology Behind 'Sparking Joy'
---
This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
IAmEnoughism.com
Music credit: “Pina Colada” by Alexander Nakarada, freepd.com/romantic.php
Business inquiries: enoughismpodcast@gmail.com
Subscribe if you'd like to be notified whenever a new episode goes live.