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Favored & Free

Favored & Free

By Melissa Williams

A space for open minds and conversations designed to inspire and empower you to think, find your voice, freedom, and the ability to stand in the true power of authenticity.

As I share my journey and the experiences of others with you, expect to hear lessons, mental health tips, laughter, and the encouragement you need to push through your own journey!

Where to listen
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Apple Podcasts

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Google Podcasts

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Pocket Casts

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The Cost of Freedom: Loc Me Down
The Cost of Freedom: Loc Me Down
I finally decided to start my loc journey, and the day the journey started the revelations began. Catch this conversation between Sheena and I about the cost of freedom. Learn more about Sheena Kay and her brand by visiting her website and social media. Favored and Free apparel is a available at Thanks for your continued support and listening ears, share this podcast with a friend or on social media. 
October 27, 2021
Freedom of Perspective
Freedom of Perspective
Thinking aloud about spiritual gifts and ways we can inherit fear or guilt based on religious perspective. There is power in choosing a loving view of yourself. If you missed episode 2, it is only on Spotify. Please check it out. Thanks for listening! Shop for apparel at
June 10, 2021
Free from Expectations
Free from Expectations
Midnight musings on the way expectations can limit us.
May 12, 2021
Naked and Free
Naked and Free
Episodes with music are only available on Spotify.
Kene shares how she finds freedom, confidence, and a new level of self-love through nudity, redefining her boundaries, and exploring her beliefs. Find her on Instagram at @the_mother_abraham and Twitter at @1nudetritionist and show some love. Catch me at @iamfavoredbee on Instagram and @favoredandfree on twitter. Thanks for listening!
May 05, 2021
Freedom May Vary
Freedom May Vary
My mid-week musings on freedom, rules, and the unique path we all have. Next episode you will meet Kene--the Nudetritionist. You can find her on Insta: @the_mother_abraham I forgot to announce the launch of my Favored & Free brand! The shop will be open soon and you can purchase T-Shirts and other items that speak to the heart of authenticity, healing, love, and freedom. Thanks for listening, be sure to subscribe and share this episode. 
April 28, 2021
Let the Journey Begin (Intro)
Let the Journey Begin (Intro)
Ever felt like a bird trapped in a fish tank? I did, and then a started a deep journey of self exploration. These are my musings on authenticity, freedom, purpose, and the epiphany that served as my call to action to do deep level healing and work at creating a life that feels free. I invite you to tag along for my journey or embark on your own with me. I look forward to sharing my lessons, those of others, and tips with you. I have great interviews planned and am excited to share my heart with you. I AM: Creator. Actress. Therapist. And more! Music: Ice Flow by Kevin MacLeod Link: License:
February 14, 2021