In the first episode of I am. I have - how it helps, psychotherapist and Clinical Director of The London Practice Lee Valls, joins Lucy Donoughue to speak about relationship counselling and the benefit it can have for couples experiencing life challenges.
Drawing on his professional experience, as well as his time as consultant therapist on the Channel 4 programme, Seven Year Switch, Lee also offers thoughts on how we can all make simple changes to improve our relationships.
You can find out more information about Lee
If you would like to find a counsellor near you, visit the Counselling Directory.
If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email firstname.lastname@example.org. Help is available.
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Ben Bidwell, AKA The Naked Professor and co-host of The Naked Professor's podcast, is this week’s guest. Ben shares his thoughts about the person he used to be, vulnerability and introversion as well as reflecting and discussing his experiences with sexual dysfunction and mental health.
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You can find a professional therapist in your local area
If you need help and want to speak to someone immediately, you can call The Samaritans on 116 123 for free, 24-hours a day. Help is available and you are not alone.
I Am, I Have is brought to you by Happiful Magazine and Counselling Directory and is hosted by Lucy Donoughue.
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Listen to The Naked Professors podcast
Contact Ben Bidwell for more information about Life Coaching
I am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019. Subscribe and join us. We'll hear from great people who have spoken about mental health, and learn more about the passions that shape their lives, as well as reflections on their own mental health.