I am. I have

I am. I have

By Happiful - Mental Health
We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.

We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health.

This podcast is about the power of talking and the benefit of presenting our whole self to the world.

Brought to you by Happiful Magazine and Counselling Directory.

Subscribe and share your thoughts using #iamihave

You can find a professional therapist in your local area at www.counselling-directory.org.uk
Available on 11 platforms
Munroe Bergdorf
Happiful's March Cover Star Munroe Bergdorf speaks on I am. I have about wellness, trauma, strength, getting uncomfortable and finding more space for creativity, self care and balance in 2019.  Read an extract from Munroe's interview or visit her website to find out more about her work.  If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month.  You can buy the print magazine here If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available.  I am. I have. is produced by Happiful and hosted by Lucy Donoughue
40:14
February 13, 2019
Lee Valls - Grief Counselling
Lee Valls, psychotherapist and Clinical Director of The London Practice, joins Lucy Donoughue to speak about bereavement counselling and the benefit it can have for people experiencing grief. You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave
09:42
February 11, 2019
Lee Valls and Anger Management
Psychotherapist Lee Valls talks about anger management and counselling with host Lucy Donoughue.  Drawing on his professional experience as Clinical Director of The London Practice, Lee speaks about how he came to be a therapist, perceptions of counselling, some of the causes of extreme anger and how therapy can help.   You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave I am. I have is brought to you by Happiful and Counselling Directory
11:13
February 4, 2019
Jo Love
Jo Love, Mental Health Advocate, talks about switching off from social media, therapy Thursdays and post-natal depression Jo, who co-hosts What I Wish I’d Known podcast along with  friends Jess and Lauren , openly discusses her recent dedication to taking a day away from social media (#SwitchOffSaturday), after experiencing severe burnout in 2018.  If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available.  You can find out more about Jo by following her on instagram @lobellaloves_jo and  listen to her great podcast What I Wish I’d Known.  I am. I have. is produced by Happiful and hosted by Lucy Donoughue
27:32
January 28, 2019
Lee Valls - Relationship Counselling
In the first episode of I am. I have - how it helps, psychotherapist and Clinical Director of The London Practice Lee Valls, joins Lucy Donoughue to speak about relationship counselling and the benefit it can have for couples experiencing life challenges.  Drawing on his professional experience, as well as his time as consultant therapist on the Channel 4 programme, Seven Year Switch, Lee also offers thoughts on how we can all make simple changes to improve our relationships.  You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave
15:07
January 21, 2019
Ben Bidwell - AKA The Naked Professor
Ben Bidwell, AKA The Naked Professor and co-host of The Naked Professor's podcast, is this week’s guest. Ben shares his thoughts about the person he used to be, vulnerability and introversion as well as reflecting and discussing his experiences with sexual dysfunction and mental health.  For more information about Happiful Magazine and to subscribe to our free e-magazine - visit happiful.com   You can find a professional therapist in your local area at  www.counselling-directory.org.uk.  If you need help and want to speak to someone immediately, you can call The Samaritans on 116 123 for free, 24-hours a day. Help is available and you are not alone. I Am, I Have is brought to you by Happiful Magazine and Counselling Directory and is hosted by Lucy Donoughue.  Subscribe and share your thoughts using #IamIhave and please rate and review!  Listen to The Naked Professors podcast Contact Ben Bidwell for more information about Life Coaching
30:46
January 14, 2019
Estée Lalonde
Estée Lalonde chats about how she continues to evolve as a person, her passion for travel and her deep love for rescue dog Reggie as well as how she has managed anxiety and depression.
32:07
January 6, 2019
Introducing I am. I have
I am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019.  Subscribe and join us. We'll hear from great people who have spoken about mental health, and learn more about the passions that shape their lives, as well as reflections on their own mental health. 
00:46
January 2, 2019
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