I am. I have

I am. I have

By Happiful - Mental Health
We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.

We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health.

This podcast is about the power of talking and the benefit of presenting our whole self to the world.

Brought to you by Happiful Magazine and Counselling Directory.

Subscribe and share your thoughts using #iamihave

You can find a professional therapist in your local area at www.counselling-directory.org.uk
Available on 11 platforms
Laura Pradelska - I am. I have
Laura Pradelska, actor, radio presenter, voice-over artist and campaigner, joins Happiful mental health podcast I am. I have and talks about managing social media, finding contentment and for the first time, living with ADHD.  If you’d like to read more about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, you can call the Samaritans 24 hours a day, seven days a week or email jo@samaritans.org. Help is available.  This podcast is produced by Happiful Magazine and hosted by Lucy Donoughue.
30:05
March 13, 2019
Podfest For Mental Health Announcement!
On Saturday 30 March, Happiful Magazine and Counselling Directory will be hosting an intimate day-long podcast festival at King's Place, in Kings Cross London. You'll get access to live recordings of Happiful's I am. I have, The Naked Professors podcast, a special edition podcast from The Book of Man, and hear from Lauren, Jess and Jo as they chat for their podcast What I Wish I'd Known. We'll end the day with a panel talk. Podfest For Mental Health (further guests to be announced) 10 - 10.30am: Hello’s, Teas and Coffees 10.30 - 11.30am: I am. I have with special guests and co hosts of You, Me and The Big C -  Lauren Mahon and Deborah James 12 - 1pm: The Naked Professors with Jordan Stephens 2 - 3pm: What I Wish I’d Known ... About Maternal Mental Health, with Jess, Lauren and Jo.  3.30 - 4.30pm: The Book of Man - Special Edition 5 - 6pm: I am. I have - The Panel with guests including Grace Victory and CEO of Mental Health Foundation Mark Rowland.  All proceeds from Day Tickets for Podfest For Mental Health will go to Mental Health Foundation. The podcasts will be available to listen to across Mental Health Awareness Week (13-19 May).  Day tickets (10.30 -6pm) are just £40, include a special goody bag and exclusive lunchtime talk with the Happiful team and are on sale now.  Single session tickets are just £10 and include a Happiful goody bag.  Buy tickets
00:43
March 7, 2019
Emily Dean
Emily Dean, broadcaster, writer and host of the hugely popular podcast Walking The Dog, speaks about about her new book Everybody Died, So I Got A Dog, loss as a teacher and her amateur psychologist tendencies. You can buy Emily’s book now.  If you’d like to read more about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, you can call the Samaritans 24 hours a day, seven days a week or email jo@samaritans.org. Help is available.  This podcast is produced by Happiful Magazine and hosted by Lucy Donoughue.
40:55
March 6, 2019
Lee Valls - Anxiety
Anxiety is the topic of Lee Valls conversation with host Lucy Donoughue this week, and how counselling, as well as self care and sleep, can be greatly beneficial. Find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. For more information on mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave
10:25
February 27, 2019
Martin Robinson - The Book of Man
Martin Robinson, Founder and Editor of The Book of Man,  talks about men's health issues, workplace culture, fatherhood,The Book of Man's Festival of New Masculinity and his own experience of depression.  Find out more about The Festival of New Masculinity and book tickets. If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month.  You can buy the print magazine here If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available.  I am. I have. is produced by Happiful and hosted by Lucy Donoughue
35:17
February 20, 2019
Munroe Bergdorf
Happiful's March Cover Star Munroe Bergdorf speaks on I am. I have about wellness, trauma, strength, getting uncomfortable and finding more space for creativity, self care and balance in 2019.  Read an extract from Munroe's interview or visit her website to find out more about her work.  If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month.  You can buy the print magazine here If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available.  I am. I have. is produced by Happiful and hosted by Lucy Donoughue
40:14
February 13, 2019
Lee Valls - Grief Counselling
Lee Valls, psychotherapist and Clinical Director of The London Practice, joins Lucy Donoughue to speak about bereavement counselling and the benefit it can have for people experiencing grief. You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave
09:42
February 11, 2019
Lee Valls - Anger Management
Psychotherapist Lee Valls talks about anger management and counselling with host Lucy Donoughue.  Drawing on his professional experience as Clinical Director of The London Practice, Lee speaks about how he came to be a therapist, perceptions of counselling, some of the causes of extreme anger and how therapy can help.   You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave I am. I have is brought to you by Happiful and Counselling Directory
11:13
February 4, 2019
Jo Love
Jo Love, Mental Health Advocate, talks about switching off from social media, therapy Thursdays and post-natal depression Jo, who co-hosts What I Wish I’d Known podcast along with  friends Jess and Lauren , openly discusses her recent dedication to taking a day away from social media (#SwitchOffSaturday), after experiencing severe burnout in 2018.  If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month.  If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory.  If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available.  You can find out more about Jo by following her on instagram @lobellaloves_jo and  listen to her great podcast What I Wish I’d Known.  I am. I have. is produced by Happiful and hosted by Lucy Donoughue
27:32
January 28, 2019
Lee Valls - Relationship Counselling
In the first episode of I am. I have - how it helps, psychotherapist and Clinical Director of The London Practice Lee Valls, joins Lucy Donoughue to speak about relationship counselling and the benefit it can have for couples experiencing life challenges.  Drawing on his professional experience, as well as his time as consultant therapist on the Channel 4 programme, Seven Year Switch, Lee also offers thoughts on how we can all make simple changes to improve our relationships.  You can find out more information about Lee If you would like to find a counsellor near you, visit the Counselling Directory. If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email jo@samaritans.org. Help is available. Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave
15:07
January 21, 2019
Ben Bidwell - AKA The Naked Professor
Ben Bidwell, AKA The Naked Professor and co-host of The Naked Professor's podcast, is this week’s guest. Ben shares his thoughts about the person he used to be, vulnerability and introversion as well as reflecting and discussing his experiences with sexual dysfunction and mental health.  For more information about Happiful Magazine and to subscribe to our free e-magazine - visit happiful.com   You can find a professional therapist in your local area at  www.counselling-directory.org.uk.  If you need help and want to speak to someone immediately, you can call The Samaritans on 116 123 for free, 24-hours a day. Help is available and you are not alone. I Am, I Have is brought to you by Happiful Magazine and Counselling Directory and is hosted by Lucy Donoughue.  Subscribe and share your thoughts using #IamIhave and please rate and review!  Listen to The Naked Professors podcast Contact Ben Bidwell for more information about Life Coaching
30:46
January 14, 2019
Estée Lalonde
Estée Lalonde chats about how she continues to evolve as a person, her passion for travel and her deep love for rescue dog Reggie as well as how she has managed anxiety and depression.
32:07
January 6, 2019
Introducing I am. I have
I am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019.  Subscribe and join us. We'll hear from great people who have spoken about mental health, and learn more about the passions that shape their lives, as well as reflections on their own mental health. 
00:46
January 2, 2019
Make your own podcast for free with Anchor!
Anchor logo

Make your own podcast for free with Anchor!