This is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause with Nicki Williams, Founder of Happy Hormones for Life and Jo Moseley, Host of The Joy of Sup podcast. Each woman shares their professional and personal experience, as well as valuable tips and practical advice about moving and managing the menopause.

Hosted by Lucy Donoughue

Find out more about Nicki Williams

Buy Nicki’s book Happy Hormones for Life

Listen to Nicki’s podcast

Find out more about Jo Moseley

Listen to The Joy of SUP

Find the right nutritionist for you

Find out more about RED January

Books and podcasts mentioned

The Joy of Movement -: How exercise helps us find happiness, hope, connection, and courage

Move!: The New Science of Body Over Mind

Atomic Habits - James Clear

Happy Hormones for Life - Nicki Williams

I am. I have - Tally Rye

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here

16. Deborah James and Lauren Mahon - Podfest For Mental Health I am. I have