I AM | Jen WIlson, The Healing Rebel
By I Am | Jen Wilson, The Healing Rebel Podcast
I AM | Jen WIlson, The Healing RebelApr 15, 2019
#181 are you a chronic people pleaser?
In this episode, Jen talks about her journey of recovery from being a chronic people pleaser! Join The Healing Rebel coaching here https://iamjenwilson.com/heal Sign up for the FREE Body & Mind Reset here https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/
#180 get the basics down...
In this episode Jen reminds you about the basics we want to nail down. With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat nourishing food, breathe well, and move your body multiple times a day... Then build from there... Magic pills & speedy results sound sexy... But they don't last (if they even work)... If you make sustainable lifestyle changes, and get the foundations down, you will be well on your way to building a strong, resilient body. I live 'well' with chronic health conditions, which both surprises and confuses many of the doctors and nurses I see... When I tell them things I do, you can see a puzzled look.... I don't know what they are thinking, most don't say anything out loud...Often I hear 'well if you think what you are doing is working, keep doing that'. I don't 'think' what I am doing is working, I know it's working! It's when I go back to the foundations and work from there that I notice the biggest changes. None of it is fancy, complicated or even controversial! Are you getting the fundamentals down? If you would like help, check out my free 5 day body and mind reset.https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/Make sure you have subscribed to this channel @IAmJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on Facebook https://facebook.com/iamjenwilson
#179 Why posture is important for health
Do you consider how the alignment of your posture can influence your health both physical and emotional? In this week's podcast, I am sharing some of the insights I have been teaching recently about posture, postural alignment, how we move, how we sit, how we stand... Lead with your heart, not your head in movement and life!! Find out about ways to work with me at www.iamjenwilson.com Subscribe so you don't miss out on any future videos.
#178 fighting disease and the language we use
Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal? Ensure you are subscribed and share with anyone who will benefit from this. Check out all the ways to work with me www.iamjenwilson.com
#177 Forgiveness with Megan McLean PT
In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Megan's story is one of love and hope. Now a brilliant coach and personal trainer, she passionately guides women to discover their inner strength. Follow Megan www.instagram.com/meganmcleanPT www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#176 Neila Rodriguez - mindset matters, unlock you power podcast
Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your values, they act as a guide and compass to success. Use your values to boost and build your confidence. www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel Follow Neila https://instagram.com/nr_lifecoaching www.neilarodriguezcoaching.com
#175 Jean Fenwick Embracing your Midlife journey Podcast
Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean talks about the benefits of hypnotherapy to help access your unconscious mind and discover your true beliefs and values, as well as what's really holding you back. www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel Follow Jean www.jeanfenwick.com https://instagram.com/jeanfenwick.innerwealthcoach
#174 What I needed when I was diagnosed with IBD
In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave her the underlying knowledge, but further research was needed to help her understand and make changes. Take back your power and become a healing rebel! Learn more at www.iamjenwilson.com/healTo request scholarship access email jen@iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#173 Unlock Your Potential with Cat Paterson | Self-awareness, Self-regulation, and More!
Join us as we welcome back Cat Paterson to the podcast! Discover how Cat's expertise can help unlock your potential and unleash your superpower into the world. From self-awareness to breaking free from societal norms, we dive into insightful conversations that will leave you inspired. Don't miss out—tune in, share your thoughts, and drop any questions below!
www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebelFind Cat Paterson www.catpaterson.comhttos://instagram.com/catpatersonstg
#172 Solo Podcast taking time out, feeling flat, 45 years of life
In this podcast, Jen talks about her recent holiday, taking time out, 45 years on this planet, not taking life for granted, allowing yourself to have off days and more...Make sure you are subscribed, and please share. Learn more about Jen's services www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#171 Podcast Susan Perry Speaker Coach
In this episode, Jen chats to Susan Perry Speaker Coach about the power of your voice, overcoming fear of public speaking, regulating your nervous system and how important the art of verbal communication is in these times of texting.
Check out Susan: Linked in https://uk.linkedin.com/in/susanperry2
Facebook https://www.facebook.com/people/Susan-Perry-Speaker-Coaching/100094731607512/
Instagram https://www.instagram.com/susanperryspeakercoach/
Website https://susanperryspeakercoaching.my.canva.site/ www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#170 5 pillars for body and mind reset
In this episode Jen recorded her talk at a holistic fayre discussing the 5 pillars of healing Please share this with anyone you know who needs to hear it check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson
#169 Chronic illness and overcoming feeling stuck
Living with chronic illness can bring up many challenges, and how you view yourself, your life and the possibilities available to you.
If you feel stuck in your illness, maybe you think you are going to be sick forever, or not get back to how you were. I get that. But know, this too shall pass. There are things you can do to help. I can help you find those ways. If you want to know more about the 3 day mindset recharge, sign up here https://dashboard.mailerlite.com/forms/566153/112347976950613529/share Please share this with anyone you know who needs to hear itcheck out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/healMake sure you are following Jen on social mediaInstagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilsonYouTube @IAmJenWilson
#168 Podcast move more, exercise less
in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system. check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson
#167 introvert or extrovert and how to utilise the power for healing
In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://Youtube.com/iamjenwilson
#166 Values in action
In this episode, Jen shares a client story about how she now understands values and how knowing your values can help you on your journey through life.
Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/
Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal
Make sure you are following Jen on social media
Instagram https://instagram.com/iam.jenwilson
Facebook https://facebook.com/iamjenwilson
YouTube https://youtube.com/iamjenwilson
#165 Movement is Medicine
Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy steps to scatter more fun into your daily routine. Dive into the podcast to unwrap the delightful health benefits of movement, activity, and exercise – it's like a party for your well-being! Jen's scientific-backed insights will not only make you nod along but also be inspired to a healthier you. Check out the accompanying blog post at https://iamjenwilson.com/blog/movement-is-medicine-but-why/ And, of course, don't miss the chance to join the movement rebellion with Jen at www.iamjenwilson.com/move. This episode is not just about health; it's the holistic approach to all round well-being
#164 Welcome in the new year and do it your way
In this episode, Jen welcomes you into the new year and talks about how your energy might be.
'This too shall pass'Check out Pilates & Yoga online classes www.iamjenwilson.com/move
Check out The Healing Rebel Body & Mind Reset www.imajenwilson.com/heal Email your questions Jen@iamjenwilson.com
Remember to subscribe to this channel Make sure you are following Jen on socials
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#163 with Jo Stevenson chatting Belief Coding
In this conversation, Jen chats to Jo Stevenson about Belief Coding, how it works, all the modalities it connects to help you heal. We chat about the mind-body, body-mind connection and how they can't be separated. Follow Jen: www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel Follow Jo Transform & Grow Coaching on Facebook & Instagram transformgrowcoaching.com
#162 the toxic messaging of the fitness and weight loss industry
Jen shares her story of weight loss and explores the toxic nature of the messaging of the fitness and weight loss industry.
Do the quiz here www.iamjenwilson.com/rebelquiz Join The Healing Rebel Mastery Here www.iamjenwilson.com/heal
#161 Sharon from Joyworks
Jen and Sharon chat about JoyWorks, laughter, healing, grief... we go off on a tangent about recipes... Sharon is an absolute joy and delight to chat to. About Joyworks Joyworks excel at bringing organisations and individuals across the globe out of their comfort zone and into fun, laughter and wellness in a very short space of time. We are passionate about increasing happiness and reducing stress. We run bespoke training courses and events that combine laughter therapy, laughter yoga, creative play, visualisation, mindfulness, thought provoking discussion and powerful drama strategies underpinned with recent scientific research to an underscore of music. We help people relax, feel invigorated with proven results and consistently outstanding client feedback. Joyworks led by Sharon Miller who has over 30 years’ experience in arts, education and rehabilitation. She trained personally in India with the founder of laughter yoga ,Dr Kataria, and has won a Social Enterprise Award. For more information on corporate organisation packages or online self- compassion creative programmes for individuals sharon@joyworks.co.uk www.joyworks.co.uk 07713033096 Find Jen at www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#160 managing fatigue over the festive season
In this episode Jen talks about managing and coping with fatigue over the festive season. check out The Healing Rebel Mastery www.iamjenwilson.com/heal watch Dr John Campbell talking about Vitamin D doses https://youtu.be/E3_t-EQIy0s?si=4LZKbt7TmlY57SrV the vitamin D and magnesium I use (affiliate code) https://www.vivolife.co.uk/?rfsn=7665085.59c64a&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=7665085
#159 Podcast Fermented foods, histamine response, gut health, and hormones
In this episode, Jen talks about the menstrual cycle, histamine response, how hormones can make you more sensitive at different times of the month, gut health, gut healing, and chronic illness... As always, listen to YOUR body, respond to what it's telling you and make changes where necessary!! Check out The Healing Rebel Mastery www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#158 Why do Pilates & 2024 Pilates Teacher Training in Glasgow
In this conversation, Jen & Victoria talk about the upcoming Pilates teacher training in Glasgow, they also talk about WHY they love Pilates. Whether you are looking for a new career or want to know more about the benefits of a regular practice of Pilates have a listen.
For full details and booking on Pilates Teacher Training in Glasgow 2024 https://stretchbodymind.mvsite.app/products/courses/view/1155969/?action=signup if you have any questions, drop them over to Victoria training@stretchbodymind.com
#157 The Healing Rebel Masterclass - 5 Pillars to start healing
Learn the 5 pillars to help if you live with symptoms of chronic illness, perimenopause/menopause or feel like you are on the brink of burnout, and you know that you have got to make some lifestyle changes, join me to get you kickstarted https://iamjenwilson.thrivecart.com/thehealingrebel/ If you need more direct 1:1 help check out all the information www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#156 Jen with Clare Bennett chatting Tarot, Astrology and healing
Jen and Clare chat about Tarot & Astrology and how to use these tools for deeper insight to yourself and use them for guidance on a healing journey Follow Clarewww.facebook.com/templedivineglasgowwww.clarebennett.scot www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
Jen & Vicky Scottish Wild Food & Movement Retreat
Jen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this.
Jen is an experienced movement and lifestyle coach as well as an author of several books and will be facilitating Yoga, Pilates and movement practices as well as meditation and sound baths across the weekend.
Vicky will lead the foraging with opportunities for you all to join her in the kitchen to use what we gather daily.
We will have our wild tea cabinet with us, and you can blend your own herbal brews across the weekend with us on hand to guide you.
Weather permitting, we will have a fire circle, and everyone will have the opportunity to have a go at ancestral fire lighting using friction fire at some point across the weekend.
If you would like to join us, we have very limited availability. The booking request form is over at www.iamjenwilson.com/retreat Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson
Like Vicky on Facebook https://www.facebook.com/thelittleforagerskitchen
Follow on Instagram https://instagram.com/thelittelforagerskitchen Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#154 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone
In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the language of Crone and Witch.Follow Sam on Instagram @the_hormone_goddess www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#153 Jen Solo.. What and why The Healing Rebel
Sign up for the master class here https://bookme.name/iamjenwilson/masterclass
If you missed it on 22nd Nov, drop me an email jen@iamjenwilson.com and I will send you the link to view it.
If you want to jump in and join The Healing Rebel Mastery programme check out the latest offerings www.iamjenwilson.com/heal
Please subscribe and share this podcast to spread the word of healing possibilities.
Find me on social medial
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YouTube I Am Jen Wilson
#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety
In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety Get access to Jen's free 5 day body & mind reset www.iamjenwilson.com/free5day
Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#151 Bloody Amazing, Endometriosis, period education
In this episode Jen & Livvy discuss their experiences with endometriosis, and why its so important to include period education in the curriculum. Check out Bloody Amazing www.instagram.com/bamazingedu
Get access to a free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#150 Podcast: Exercise periods, menopause, endometriosis, crohn's and otherchronic health conditions
As women, we need to learn how to listen to our bodies so we can exercise not only to get the best benefits but also to make sure that we don't overstress and overwhelm our nervous system. Work with your cycle and period of life you are in. If like Jen you live with a chronic health condition, it's important to exercise when you can, when you are well so you can build resilience in your body so when or if you go into a flare again, your body has the strength to recover.
Get access to a free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#149 Tina quit sugar podcast
In this episode Tina shares her journey with sugar addiction and how she removed it from her diet.
Learn more about The Healing Rebel Mastery www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#148 Gut health and anxiety
In this episode, Jen discusses the link between gut health and anxiety. Check out The Healing Rebel Mastery Programme www.iamjenwilson.com/heal
Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#147 Kirsty from Sober Buzz Scotland
It's sober october and this week I have Kirsty from Sober Buzz Scotland CIC we are sharing our stories with drugs and alcohol, how we got on the journey whether you call it sober, alcohol free, teetotal or whatever title you want to give.
Follow Kirsty: @soberbuzzscotlandcic and @kirsty_skyrosecoaching on Instagram email is soberbuzzscotland@gmail.com
www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson
#146 Whole Dog Care, Lisa the Dog Witch
In this episode Jen & Lisa chat about holistic dog care, natural alternatives you can try before going to the vet, dog massage, and energy healing. What Lisa does for dogs is what Jen does for humans!
Follow Lisa www.wholedogcare.co.uk @Wholedogcare also Wholedogcare on Instagram, facebook, & tiktok
Get your free 5 day body & mind reset at www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#145 Are your breathing properly?
In this espisode Jen talks about the importance of breath and the dance between the parasympathetic and sympathetic nervous system Get access to her free 5 day body & mind reset www.iamjenwilson.com/free5day
Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#144 talking periods, menstrual cups, breaking the stigma with Julie from Unicorn Cup
Find Unicorn Cups www.unicorncup.co.ukFollow on TikTok www.tiktok.com/unicorncuptiktok
Get your free 5 day body & mind reset www.iamjenwilson.com/free5days
Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson
#143 Breast Health through Nutrition
In this video, Jen is talking about prevention being better than the cure. How do we use nutrition and self care to help minimise our risk of illhealth or if you already have a diagnosis, like she does (Crohn's & Endo) how to live well with health diagnosises.
Get access to her free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#142 with Chris Tuck talking about trauma and the Healing journey
Chris is an active campaigner, public speaker and media commentator working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearing in the national broadcast and print media. Chris raises awareness of the effects of child abuse and growing up in 3 domestic violent households; she shares the complex trauma impact that this has on the individuals mental, emotional and physical health.
ChrisTuck_WWHF on all social media platforms Website Http://www.christuckmotivationalspeakerandtrainer.co.uk I am Jen Wilson, The Healing Rebel. I live my life looking for ways to optimise my health, living with Crohn's, Endometriosis and in the early stages of perimenopause 🙃 while running my business, which is built around teaching women to listen to their bodies, respond to what their body is telling them💝, teaching them how to rest properly and offer treatments that enhance resting 💆♀️. I love working with movement, nature, herbs & growing food 🍓. Do I have it nailed? Absolutely not 🙄. There are times I overextend myself when I feel well and end up on the couch with fatigue - which then means I don't have the energy to eat well (crisps for dinner 🤷) or exercise. There are days I don't leave the house when I know the health benefits of getting out every day 😕... But that's all part of being human and part of the journey 🙏. It's not about being perfect. It's about doing what you can in the space and time you can. I work with women who are committed to prioritising health and are ready to make changes now 💎💖🤩 Find out more www.iamjenwilson.com claim your free 5 day body & mind reset at www.iamjenwilson.com/free5day Follow Jen https://www.youtube.com/iamjenwilson www.instagram.com/iam.jenwilson www.iamjenwilson.com
What's the best detox?
Listen to Jen's thoughts on detoxes and detoxing... what is the best way?
Join my free 5 day body and mind reset here >>> https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/
Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#140 Importance of daily lymphatic drainage work
Learn more about the Love Your Lymph course at www.iamjenwilson.com/courses Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
#111 I Am... Mark Nitkowski Talking Mental Health, Youth Work, going to dark places
In this show Jen & Mark go deep! From hating school, following his dream to be a chef, travelling the world, changing career, going back to education as a mature student, becoming a Youth Worker at Royston Youth Action, dealing with his own mental health problems, and very dark places he got to. We talk about mindfulness, kindness and a whole lot more. Mark is a family man, a writer, educator, foot solider of Mind Soldier, GetUp, BeStrong, Campaign Against Negativity.
follow Jen
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www.instagram.com/iam.jenwilson
YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA
Follow Mark
www.instagram.com/macpolska18
Follow Royston Youth Action
www.instagram.com/ryayouthproject
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http://roystonyouthaction.co.uk/
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#139 Leanne living with arthritis Podcast
In this episode, Leanne talks to Jen about living with rheumatoid arthritis and living well, how mindset influences health outcomes and her advice of how to live well with arthritis.
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#138 Boundaries, time off, digital Detox
Jen talks about the importance of taking time off, setting strong boundaries and stepping away from digital from time to time
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#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy
In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy.
Fatigue needs rest
Lethargy needs movement
How do you rest? How do you heal?
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#136 The Healing Rebel - Food for Health (and IBD)
I have been promising myself that I would kickstart the podcast; today was the day I decided to return. This is going to be a series of solo show talking about the pillars of The Healing Rebel Course.
If you want to join my free 5 day body and mind reset challenge, www.iamjenwilson.com/free5day
For more information on The Healing Rebel course, www.iamjenwilson.com/thehealingrebel
Make sure you are following me
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Menopause, chronic illness and healing
Arthritis - Protecting yourself and living well with arthritis
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