The Live Your Remarkable Show

Join your host, Olivia Wallis, as she delves into the essential role of a Divorce Doula in guiding individuals through the tumultuous journey of divorce. Olivia, a seasoned Recovery Coach and Divorce Doula, shares her personal journey and insights into why this work is so close to her heart. Discover how a Divorce Doula can provide unwavering emotional support, practical guidance, and a compassionate space for those facing the emotional turmoil of divorce. Gain a deeper understanding of the transformation that can occur when you have the right support system by your side. Whether you're contemplating divorce or in the midst of it, this episode will shed light on how a Divorce Doula can help you find clarity amidst the chaos and start your journey towards a brighter future.

Start your journey with this free gift of learning how to breath in the challenging and toxic situations that you find yourself in so that you can face it with more ease and with a groundedness that serves you: https://oliviawallis.com/breathing-exercise

Join Olivia Wallis, The Recovery Coach, in this deeply moving podcast episode as she opens her heart and shares her personal experience of loss and recovery during Infant and Pregnancy Loss Awareness Month. Olivia takes you on her emotional journey through the loss of her beloved daughter, Daisy, at birth.

In this heartfelt episode, Olivia reflects on the pain, grief, and transformation that came with this unimaginable loss. She explores the profound lessons Daisy's presence in her life taught her and how it ultimately led her to become a beacon of hope and support for others on their recovery journey.

Through her vulnerability and strength, Olivia offers insights, inspiration, and a message of resilience for anyone who has faced loss and is seeking to find their path to healing and recovery. Join her on this extraordinary journey of self-discovery and empowerment, and discover the remarkable resilience that resides within us all.

https://oliviawallis.com/

Join host Olivia Wallis in this empowering episode of "Breaking Free," as she dives into the heart of World Recovery Month, dedicating it to overcoming toxic relationships and liberating ourselves from the constraints of the corporate environment. As we celebrate a month focused on recovery and growth, Olivia shares her personal recovery journey, discussing what toxic relationships are and how they hinder our progress. In this insightful episode, you'll learn how to recognize toxicity, liberate yourself from toxic dynamics, and embark on a holistic recovery path. Olivia also delves into the power of empowerment, guiding you to break free from toxicity and embrace an authentic, purpose-driven life. Tune in to this episode to align your journey with World Recovery Month, and discover how to empower yourself on the path to healing and transformation.

https://oliviawallis.com/holistic-self-care-toolkit/getting-started-toolkit

We live in a society where we are brought up to believe that we should be super moms and do it all, and we can do many things but to do this we need a support structure in place to make this happen.

https://oliviawallis.com/breathing-exercise

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Today I'm sharing the hack that helped me to start moving my body again. We spend so much time berating ourselves for not doing things "the way we should". This approach will help you get started.

https://oliviawallis.com/breathing-exercise

#oliviawallisholisticselfcare #oliviawallis #holisticcoach #selfcarecoach #holisticselfcare #mentalhealth #mentalwellness #mindset #southafrica #onlinecoaching #moveyourbody #exercise

I read a Facebook post that really resonated with me. It said “choose life, choose quality over quantity”.   When I was in the corporate world I was so caught up in quantity.  I was definitely caught up in the rat race and  going around that hamster wheel, basically not living my best life.  I was “forced” to change my lifestyle, to jump off the hamster wheel, leave the rat race and choose a different life. I didn't think that a different  life would be possible for me. I could not even imagine life without my corporate job. It was just beyond unthinkable for me.

Listen to find out how I turned things around.

Discovering what lights up your soul is a fabulous way to care for yourself!  Keep listening to find out more.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ olivia@oliviawallis.com 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

I want to do touch base about all the negativity that's going on around us that people seem to be passing on and how you can avoid it.

It is a tricky time for relationships at the moment. Everybody is so stressed and some relationships are just ticking time bombs waiting to go off.  We can divide relationships into two categories for the moment. That's work relationships and personal relationships.  Find out how to maximise these relationships in times of difficulty to minimise stress.

Today I wanted to bring a message about hope and faith. We are living in these very uncertain times. I feel like that’s become one of my standard sayings and there's a lot of things that are difficult to deal with. There's a lot of uncertainty. We're natural planners and we can't plan right now.  It's difficult not to have something to work towards or look forward to in our lives. It is a very strange place that we find ourselves in.

Today I was listening to a podcast and it was talking about business boundaries, but boundaries apply just as equally in our personal lives as they do to a business and entrepreneurship. We have many roles in our lives, as mothers, as parents, as wives, as individuals, as working, we need to have boundaries in a lot of different areas of our lives.

Keep listening to get specific on social media don'ts for self care.

Recently I attended a meditation workshop and today I want to share the tips and insights that I had on that workshop. In this workshop that I attended, the first thing they explained to us is that our minds are like the rest of our bodies, in that we bath our bodies on a daily basis and we brush our teeth on a daily basis. We have these hygiene habits that we do on a daily basis, but what is our hygiene habit to clear and empty our minds?

Do you feel like you’re bogged down by stress, frustration and overwhelm? Do you feel like you can’t recognise the giant within?  Then listen to this episode to find your giant within.

I don’t know about you but I have so much distraction.  I go onto my phone to look for something and the next minute I’m sucked up into my Facebook newsfeed.  I’m discussing my tips on how to get back on track.

How to quickly make an emotional turnaround when the wind has been taken out of your sales.

Tired of stressing about what the impact will be if you’re financially impacted by Covid - 19. Need to get your head out of the sand?  Then follow my tips to feeling more in control financially.

Did you know that the divorce rates have spiked in China as a result of the lockdown.  How many weeks has it been that we’ve been cooped up with our partners? For some of us, we’ve never spent such a long one-on-one time with our significant other.  And we’re learning new things about ourselves and our partners.  Find out my tips on how to avoid a lockdown divorce.  Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ olivia@oliviawallis.com 📲 Free 10 Second Stress Tactic Guide ⬇️ https://www.lifeisforliving.live/10-second_tactic

My 2-year old daughter and I have been fighting during lockdown!  And I find it so draining.  The more I try to reason with her and she doesn’t listen, the more I feel my stress levels rising.  Let me share my tips with you on how to deal with conflict with less stress.

This lockdown has found us all looking for a little reassurance and connection from each other.  In this episode I give you three of my go to tips for surviving lockdown stress for when your thoughts start spiralling out of control.