Intuitive Eating & Body Positivity with Terri Pugh
By Terri Pugh
Intuitive Eating & Body Positivity with Terri PughJan 09, 2022
58. Body checking
Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising?
Here's are the activity steps that I describe more fully in the episode:
Day 1: Just notice. Make some notes if you like.
Day 2: Consider your surroundings and what's happening at that time.
Day 3: Ask yourself these 3 questions:
- What am I looking for?
- Is this helpful?
- Has anything changed since the last time that I body checked?
Finally, stop and reframe.
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
57. My personal body acceptance story
This week I'm sharing my story of how I felt I didn't fit in from a very young age, and what changed to enable me to live my life full of acceptance for who I am, what I am, and understand how much value I have in the world now.
Body image work, body positivity, and intuitive eating have all had such a massive impact on my life. I tell this story to show you that it is possible to go from yo-yo dieting to complete food freedom and body acceptance if you are ready to do it.
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
56. 6 ways you're intuitively eating without even knowing it
Did you know your body is ALWAYS giving you signals as to what food it wants and needs. There are loads of ways that your body is trying to guide you towards what it intuitively wants, and sometimes you listen without even realising. In this episode I'm going to share 6 ways you're intuitively eating without even knowing it.
What can you do next? Here's a few ideas...
Join the Eat From Within membership
Get my intuitive eating tips, motivation and general life stories
Get your FREE Introduction to Intuitive Eating e-book
Buy me a cake and support the podcast
Join the conversation in the Facebook group
Follow on Instagram @IAmTerriPugh
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
55. The power of manifesting and positivity in intuitive eating and body image
We're going all in with the energy for this episode and unleashing the power of manifesting and positivity in Intuitive Eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body.
What can you do next? Here's a few ideas...
Join the Eat From Within membership
Join my free chat forums
Get my free affirmations sheet
Get my intuitive eating tips, motivation and general life stories
Get your FREE Introduction to Intuitive Eating e-book
Buy me a cake and support the podcast
Join the conversation in the Facebook group
Follow on Instagram @IAmTerriPugh
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
54. Why learning IE feels tough for a while
I'm going to tell you how learning to play pool lefthanded, learning to drive, and becoming an intuitive eater are all very similar! I'm gonna get scientific on you for an episode! I love the psychology behind the process of learning, and this week I'm going to explain why it's important to not beat yourself up for not learning intuitive eating in 5 minutes, and why it's actually a good thing that it takes a while to get it.
What can you do next? Here's a few ideas...
Join the Eat From Within membership
Get my intuitive eating tips, motivation and general life stories
Get your FREE Introduction to Intuitive Eating e-book
Buy me a cake and support the podcast
Join the conversation in the Facebook group
Follow on Instagram @IAmTerriPugh
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
53. Stop feeling the shame
We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies.
Join the Eat From Within membership: https://www.eatfromwithin.com
Join my chat forums: Click here
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
52. The shoulds and shouldn'ts
Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them.
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
51. 10 ways to measure success in intuitive eating
When we are dieting we have lots of ways to measure how 'well' we are doing, such as weight loss, inch loss, clothes sizes changing. When we stop dieting and start intuitive eating we lose those measures - which is a good thing! However, as humans we are driven by goals and success, so how do we still measure our progress as an intuitive eater? How do you know you're on the right path? How do you know you're doing it 'properly'? In this episode I'm giving you 10 ways that you can know you're doing a good job of it.
In this episode I also talk about a giveaway I'm running. Here's the link: https://terripugh.xyz/giveaway
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
50. Intuitive eating lessons from France
When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is.
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
49. Summer happiness in a bigger body
Summer can be a really uncomfortable time for many people, and for many reasons. The clothes you want to wear but don't, the parts of your body you want to keep hidden, or the sweating for example. I'm here to give you a pep talk and tell you it's ok. I've also got some tips to help you feel a bit more comfortable, so that you can finally enjoy a summer!
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
48. 5 tips for finding satisfaction in food
When we think about being satisfied after eating we usually have to think of how it tasted. Finding satisfaction in food is much more than that though. Once we take into account ALL of the aspects of food satisfaction all of a sudden we feel much MORE satisfied.
Here are 5 tips which will help you discover those satisfaction factors, and enjoy your meals much more.
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
47. The shady tactics of MLM diet companies
We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money.
But did you also know that companies such as Weight Watchers (now WW) and Slimming World are also MLMs (multi level marketing companies)? Possibly not, because they cover their tracks well and are shady and sneaky. Let me enlighten you.....
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
46. You are worthy
This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it.
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
45. Is it ok to eat at night?
We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for you and help you to have a better night's sleep.
It's also the first birthday of the podcast. I'm over the moon to have been talking to you for a whole year now. Come and celebrate with me.
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Talk to me on Twitter: https://terripugh.xyz/twitter
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
44. Dealing with calories on menus
Following the introduction of the new UK legislation this week requiring all large restaurants and cafes to include calories on their menus, I'm talking about this, offering you some guidance and tips on how to get around this and make eating out a little less uncomfortable.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Be a guest on the podcast: https://terripugh.co.uk/podcast
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Talk to me on Twitter: https://terripugh.xyz/twitter
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
43. Stop comparing yourself to others
How can I stop comparing my body to others? I get this question so often. We are often so consumed with what we look like compared with other people, that we stop appreciating how wonderful we are. In this episode, I give you some tips to help you to stop comparing yourself to other people.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
42. Would you rather...... diet edition
Have you ever played that game, would you rather? You have to choose between 2 crazy options, neither of which you would really want. Well today we're playing that and making it the diet edition. Which choices will you make?
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
41. How to meal prep and still be an intuitive eater
Intuitive Eating tells us we should pay attention to our hunger and fullness signals, and decide what we want to eat based on what we truly desire at the time. If this is the case, how can we possibly plan ahead and pre-prepare meals and still eat intuitively? It is possible, and in this episode I'll explain how.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Be a guest on the podcast: https://terripugh.co.uk/podcast
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
40. What is wrong with clean eating?
Clean eating - what it is, what it looks like in real life, and what is wrong with it as a lifestyle.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
39. 6 mistakes you might be making in Intuitive Eating
Even when we are trying really hard to let go of dieting and become an intuitive eater, there are things that we can do, mistakes that we can make, that mean we are not really eating intuitively any more. Here are 6 of the biggest mistakes that we make, and how we can get back on track.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
38. What does the word DIET mean to you?
What does the word DIET mean to you? Is it negative, is it positive, is it neutral?
I asked this question on Instagram and Facebook. In this episode I'm sharing the responses, trying to explain them for you, and then asking you to reframe the word diet to mean something more positive.
Join the competition in the Facebook group: Https://terripugh.xyz/facebookgroup
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Be a guest on the podcast: https://terripugh.co.uk/podcast
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
37. Talking to others about their diet. How to suggest intuitive eating to them.
Once we are learning more about intuitive eating and health at every size we start to see the benefits, and it becomes obvious just how bad dieting can be for us. What do you do if you have someone around you who is still deep in diet culture? How do you talk to them and help them to see that intuitive eating can help them too? In this episode I give you some tips on how to have that conversation.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Be a guest on the podcast: https://terripugh.co.uk/podcast
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
36. Why it's ok to eat when you're not hungry
Intuitive Eating is often thought to be the hunger and fullness diet. It is much more nuanced than that though. Yes, we should think about hunger levels when deciding whether to eat or not, but sometimes you need to eat when you're not hungry, in order to prevent more disordered eating later in the day. In this episode I'm explaining why it's ok to eat when you are not hungry, what practical hunger is, why it can be helpful, and how to decide what you should eat.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
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Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
35. Is it ok to use fitness trackers?
Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
34. How to talk to friends and family about your eating disorder or difficulties with food
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? You get yourself upset and anxious about it, and then it doesn't happen. But talking to someone about your eating disorder can provide such relief, not to mention support going forward. Let me help you with some tips on how to have that conversation.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
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Here are some great eating disorder charities that can help you and your family to work through your eating disorder or disordered eating patterns. Reach out to them if you feel like they could help you:
Beat : https://www.beateatingdisorders.org.uk/
National Centre For Eating Disorders: http://eating-disorders.org.uk/
S.E.E.D: http://www.seedeatingdisorders.org.uk/
Men Get Eating Disorders Too: http://mengetedstoo.co.uk/
And for my American listeners, NEDA: https://www.nationaleatingdisorders.org/
I'm sorry that I can't cover areas outside of the UK more in order to recommend more resources.
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros, Anorexia Nervosa, Bulemia Nervosa, BED, Binge Eating Disorder, ARFID
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
33. What to eat when you don't know what to eat
Intuitive eating asks us to think about what we want to eat and then honour that, but what if you don't know what you want to eat? What if we know what we don't want to eat but have no idea what we do want? I have tips to help you figure it out.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
32. Having confidence at parties
Going to parties when you are lacking confidence around your body or food can be very stressful. Christmas party nights are everywhere at the moment, but all year round there are going to be events, and so having some wise words and a couple of tactics under your belt can really help.
How can you join in and get support?
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling Daly
This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol? We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss.
Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in Human Nutrition and an MSc in Nutrition for Global Health, and is currently completing her PhD focussing on adolescent nutrition and eating behaviours. She also lectures in nutrition and works one to one with clients. This breadth of experience gives her a wide understanding of the importance of nutrition for health along with the challenges individuals face in understanding and applying public health guidance to their own individual situation. She has recently expanded her knowledge in the anti-diet approach, is HAES-aligned and applies intuitive eating into her practice, helping people improve their relationship with food and their body.
Follow Aisling on Instagram: https://instagram.com/nutrit.ais or @nutrit.ais
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
30. Let's talk about junk food
Junk food, urgh, I hate that term. Junk implies that it's rubbish. Have you stopped to think though that all food, when broken down, has plenty of nutrients that our bodies can use? I'll explain why that is, give you some examples, and encourage you to use the term 'play food' instead of 'junk food'.
And yes, I've even managed to sneak in a reference to Friends. Remember when Joey tried to say he was "sorry"........?
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
29. When is a diet not a diet?
We quit a diet and say we're not dieting any more, but are we really still dieting?
We start a new plan, maybe one that says you can eat whatever you want with no restrictions, so that's not a diet...... or is it? This week I'm talking about how if there are still restrictions, rules and limits to your plan it's still a diet, and how you may think you've quit your diet but your behaviour says you're still very much in a diet mentality.
I'm having far too much fun with the Family Fortunes buzzer sound, thanking my first Buy Me A Coffee supporter, talking about what's coming up in the group coaching sessions in November, and telling you how I skipped lunch and didn't die! I know, crazy right?
Happy Halloween everyone!
How to survive the Halloween food: https://terripugh.co.uk/halloween
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
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Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
28. Will I gain weight if I start Intuitive Eating?
A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this.
Also, find out what popped up unexpectedly on my Facebook memories that caught me off guard, what I thought of my recent photoshoot, and a little mention of Halloween since it's next week.
Read my blog post about Intuitive Eating at Halloween: https://terripugh.co.uk/halloween
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Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
27. What do I eat in a day? Pizza for breakfast!
What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals into your day, and how so many of these food suggestions just don't suit you. I had pizza for breakfast too - that wasn't inspired by an influencer!
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
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Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
26. Is your body a house or a home?
Do you live in a house or a home? No, I’m not talking about the building you are in, but the body you are in. Have you settled into it and made it yours, or are you seeing it as a pit stop, constantly trying to change it, and as somewhere to wait while you get the new one ready?
I am talking more about the things we don't do when we are plus-size, have yet another rant about clothes shops, give you a message from a listener whose husband takes the photos of models and superstars, and talk about going out partying with friends when you feel like the fat one of the group.
Thanks also to Maddie Deakin for the inspiration for the house or home analogy this week. It's stuck with me for a long time!
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Plus Size, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
25. What are you missing out on?
How much of life are you missing out on through worrying about what you look like? Are you staying away from the camera, not going on fairground rides, or not going out with friends for example? Life is short. Make those memories.
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
24. Where your diet club membership fee really goes
Slimming clubs are essentially MLM businesses, that's multi level marketing. So people at the top earn money from the people in their chain below and from their sales. The diet consultants are being rewarded with cars, holidays, fancy awards nights, ego massaging. This is where your membership fee is going. What it's not paying for...... any kind of consideration of your health.
Also, find out why this week has consisted of Strictly Come Dancing and Ben & Jerrys, why I need to be famous, and how my tooth made someone laugh.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
23. Why yo-yo dieting is bad for your health
We think that dieting will improve our health and we believe that being thinner will make us happier and healthier. But that's not true. Today I'm talking about why yo-yo dieting is bad for your health, and how it affects us physically and mentally.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
22. I'm body positive but....
Even living a body positive life I still have days where things will make me doubt myself or question my body. This week I am talking about a few of those situations where, even though I am body positive and happy with my Intuitive Eating journey, I still wish things were different. Clothes shopping, travelling, and looking at photos are all times where I say "I'm body positive but......".
Join our weekly group coaching sessions: hhttps://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
21. Should I care about my BMI?
The BMI scale has been used for a long time to determine health by many medical professionals. It categorises people into weight categories and suggests whether you will be healthy or not based on that. This week I explain why the BMI scale is problematic, what it was originally created for, and why it's not an appropriate measurement of health.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
20. Why you THINK you want to be thin, and why you REALLY want to be thin
We want to lose weight, and we want to be thinner, but why? This week I'm delving into why you think you want to lose weight and why you actually really want to lose weight. Spoiler alert - we rarely want to lose weight for ourselves.
Listener question this week is "How do I handle comments about my eating from people who aren't Intuitive Eating informed?".
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
19. Who are the food police?
Food police everywhere! Food police in your head, in your local shops, in your workplace, on social media...... But who are the food police and how do you stop them?
This week's listener has asked "When did it become fashionable to be skinny?". I'll answer this and give you a little history of body sizes and trends. You might be surprised at how long ago it actually was.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
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Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
18. Does dieting help you to eat more healthily?
This week I had a thought - people say that dieting has helped them to come off medication, BUT has it helped them learn how to eat more healthily? I look at shakes diets, calorie counting, macro counting, group slimming clubs, and Noom, and give my opinion on whether or not they help people learn how to eat more healthily.
I also tell you about the best lunch yet, and this week I had a real personal win when I went to a wedding reception.
This week's listener question is "why is it easier to eat more healthily in summer?". Great question. There's more to it than you think.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
17. How do I improve my willpower?
How many times have you thought you had no willpower and asked yourself why you can't 'just do it' when it comes to dieting. Why can't you have as much willpower as everyone else in your diet club? Why haven't you got enough willpower to stop yourself eating the food in the cupboard?
'I have good intentions but don't have enough willpower to eat properly. How can I improve my willpower?' was my listener question for this week. It's so big that I made the answer the whole podcast episode.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness
What can you do next? Here's a few ideas...
Take a look around inside the membership
16. Can you trust a personal trainer to give you nutritional advice?
You should be aware that not everyone you are getting nutrition information from is qualified to give that. So this week I'm answering questions like:
- Can you trust your personal trainer to give you nutrition advice?
- How long is reasonable for a nutrition course to last before you know enough to give out this advice?
- Are diet club consultants educated enough to give nutrition advice?
- How much of your social media feed can you trust?
- How can we find out who to trust?
- What social media accounts should you avoid?
I'm also now a proud member of ASDAH, working in a HAES space, supporting you and the work that the organisation does.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
15. Social media - the good, the bad, and the ugly
Social media can be a fabulous, supportive place to be, or it can be a really negative place to be. After taking some criticism for a video that I posted on tiktok I'm talking about what we assume of people by looking at them, what our weight on the scales, our diet, our genes, and calorie counting all really mean for our health. I'm also talking about a video that I saw on social media that really pulled at my heartstrings.
This week I'm answering a listener question - what's the difference between mindful eating and intuitive eating, or are they the same?
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, social media, tiktok
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
14. Movement not exercise
Do you exercise and love it, or struggle to find the will to get up and do it?
Do you feel excited to do the activity, or feel fear and anxiety?
Do you exercise somewhere you love and feel safe, or somewhere you feel you are constantly being watched?
Do you do it because you want to, or because you feel you should?
All too often people moan about dragging themselves out for a run, or to the gym, or to a class that they detest, and say they have to do it because they had something to eat earlier that they feel they now need to burn off. Exercise is not a punishment and you never have to earn food or burn calories.
Let's find a way to enjoy movement, not kill ourselves exercising.
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.
Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Exercise
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
13. I miss skinny me
Just because I'm an intuitive eater and an Intuitive Eating counsellor, it doesn't mean I can't miss the old me. I do miss skinny me, but somehow I'm so much happier now. Here I talk about how it feels, what I miss about being smaller, but what I have and haven't got in my life now that I have made peace with food and my body.
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.
Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
12. How dieting screwed up my childhood love of muesli
This week I had a few food revelations. I ordered a jacket potato and I enjoyed it, I found a new love for gnocchi, and my love of muesli is well and truly over. Plus, what's the deal with 'what I eat in a day' and meal plan social media posts?
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.
Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness
What can you do next? Here's a few ideas...
Take a look around inside the membership
...
11. Interrupting the weekly schedule to share something with you
I'm interrupting the usual weekly posting to bring you this episode about weekly coaching. I have a brand new weekly coaching membership, Intuitively You, which brings you so much more than your slimming club or social media influencer can.
- Weekly coaching session based around Intuitive Eating & body positivity
- Private online chat forum
- Downloadables, resources, activities and reading after the sessions
- Members referral programme
- Discounts on courses
- Anything else I feel like throwing in for free ;)
All this for just...... drum roll please....... £15 a month if you sign up before midnight 04/07/21 and only £20 a month after that.
Come and join me. I can't wait to see you there.
Go to https://www.terripugh.club for details and to sign up.
Remember, the founding member price is only available until midnight Sunday.
Want to know more? Find me at the following links. I'm happy to answer any of your questions before you sign up so that you know it's for you:
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness
What can you do next? Here's a few ideas...
Take a look around inside the membership
10. Shannon Western - Endometriosis. Do the endo diets work?
This week Shannon Western (of Shannon Western Nutrition) joins me to talk about endometriosis. We talk about what endometriosis is, whether weight loss can help it (hint, not really!), how Shannon approaches it in her clinic, how nutrition can help endometriosis, and whether the endo diets online can help or not.
Shannon is a Registered Associate Nutritionist who offers nutrition counselling for disordered eating and women's health conditions. She offers a compassionate, person-centered approach that allows people to explore their eating behaviour and thoughts around food and their body. Shannon offers a Non-Diet and HAES approach to health.
Here is a great article that Shannon has written on endometriosis if you want to know more: https://www.healthnutritionist.co.uk/post/stop-the-endo-belly-our-nutritionist-gives-4-tips-and-4-myths-to-avoid
You can find Shannon on her website at www.shannonwesternnutrition.com, and on Instagram as @shannonwesternnutrition and @womenshealthnutritionist.
Be a guest on the podcast: https://terripugh.co.uk/podcast
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.
Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness
What can you do next? Here's a few ideas...
Take a look around inside the membership
9. Shaina Gadow - Learning how to love yourself
In this episode I'm chatting with Shaina Gadow. Shaina is a Wild Woman Activator and healer, helping women to shed perfectionism, self-sacrifice, self-doubt, and limiting beliefs, so they can awaken to their own magnificence, embrace their authentic truth, and be guided by their own sacred heart and intuition.
It is her soul mission for all women to remember the truth of who they really are and fully embody the version of themselves who is confident, joyful, empowered, free, and wildly self-loving.
We're talking about Shaina's journey to truly loving herself, how your childhood can shape your body confidence, how friendships and relationships change as you change, and scraping the surface to do the deeper work. We also talk about that journey to loving yourself, tackling the inner critic, and how journaling, gratitude and a good morning routine can have a positive impact on your life.
Enjoy!
Find Shaina at https://www.shainagadow.com and on Instagram at https://instagram.com/shainagadow or @shainagadow
Be a guest on the podcast: https://terripugh.co.uk/podcast
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.
Related topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Mirror Work, Journalling, Gratitude
What can you do next? Here's a few ideas...
Take a look around inside the membership
...