Avani’s Guided Meditation

Today Let’s Let-go to Receive. Let’s bring in to awareness some Internal dialogue, experience, interaction, attachment etc, that you want to let go, make a simple phrase and if you like, take a moment to write it down, to Let-go. For example you feel “All is not well”. At the same time , write or think of one simple phrase, a positive notion- affirmation- Intention to replace the previous written phrase- that you want to let- go for example “All is well “. Now as you take time for yourself sitting , listening and meditating, allow yourself to let-go and stay open to receive. As you change your internal dialogue, feel, enjoy and know that you are truly, the Co-Creator of your life when you stay aligned with the cosmos . We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing. 

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of desires, analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, Our deep Silence within,our inner wisdom seems to thin out, there’s more movements and fluctuation in our consciousness. This meditation is about being aware of that and allowing our mind to stop creating those fluctuations and movements in our consciousness simply by redirecting mind by being aware to choose to expand silence, may be by focusing on our breath, sound , phrase or mantra. This Silence the inner wisdom within is our true source of our physical, emotional and spiritual wellbeing. 

We are always asked to let go of our Ego! But when we have achieved or failed at anything in our life by putting our mind, efforts, emotions, and money our Ego definitely has an opening to get involved. Ego now has a chance to get inflated to deflated depending upon the outcome. Ego gets involved because, “I” as mind, and the body was involved, “I” in the form of thoughts and emotion was involved, “I” in the form of identity of power, positions and designation was involved - in those actions and interactions, In achievements and failures. And to Let go of that very subtle energy of Ego is very challenging, and actually Ego is a great asset to be used with awareness and truthfulness. The universe is always working towards our soul evolution either by rewarding with pleasant situations to us or teaching us through some tough lessons. So Today instead of working to let- go of our Ego. Let’s bring awareness to those unfoldments and those incidents that were unfolded by the universe in our lives, where you had nothing towards it, neither you used your mind nor any efforts towards those interactions, those achievements or failures. You did nothing towards creating pleasant or unpleasant situations, it just happened without your active knowledge or participation. Those are moments of our life where we cannot take credit and should be aware of how calm and blissful it feels to see no ego involved and should be happy and grateful to the universe. With the same approach to unpleasant situations that happened to us without our knowledge or active participation then instead of asking why me? Do we ask what’s there for us to learn? send love and light to it to diminish the darkness with the creative response and feel the calmness towards it.

When we choose to create silence within, we try to make the external environment and our physical and emotional self conducive to take steps towards meditation and allow meditation to happen. Meditation happens when we start focusing on our Prana: our life force, our breath, our vital force. This Prana is divided into five subgroups : Udana, Prana, Samana, Yyana, and Apana. By bringing awareness to our prana we slip into Meditation. When we slip into meditation, we do not know that we were in the so-called divine gap, in that inner silence, in the touch of our inner divinity, In the touch with the pause, gap, silence between our breath. We can only know that when we start seeing the positive transformation in our lives. When life starts flowing effortlessly, when our desires and intentions starts becoming reality easily and when we start seeing enhancement in our physical, emotional and spiritual wellbeing, This inner and outer transformation happens through meditation, we start manifesting those divine attributes of inner silence, inner wisdom.

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. One way to allow Meditation to happen is by “Ajapa Japa “ that is to continuously think of a vibrational sound of breath “So-Hum”, Amen, universal sound OHM, any mantra, a divine name which your soul is connected to with utter faith, or to a Phrase or any word like joy, peace, strength which resonates to you. This helps our mind to think about what you provided it to think on, rather than allowing it to wander into the past or future, fear or fantasy. This way we allow our mind to stay in present, creating inner silence and peace within our mind and in our internal dialogue. We start cultivating to live every moment meditatively. We create that inner silence and get in touch with our inner divinity. we start seeing the positive transformation in our lives. Our life starts flowing effortlessly, our desires and intentions starts becoming reality easily and we start seeing enhancement in our physical, emotional and spiritual wellbeing,

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. When meditation happens it’s a phenomenon which is beyond space and time, so today let’s. bring awareness in our meditation to the question of what’s our emotional and physical personality -our Prakriti, which allows us to loose sense of time and space. allowing us to be in that beautiful so-called divine gap, in that inner silence, in the touch of our inner divinity. When that happens, we start seeing the positive transformation in our lives. Our life starts flowing effortlessly, our desires and intentions starts becoming reality easily and when we start seeing enhancement in our physical, emotional and spiritual wellbeing, This inner and outer transformation happens through meditation, we start manifesting those divine attributes of inner silence inner wisdom.

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. When meditation happens it’s a phenomenon which is beyond space and time and therefore we do not know when we slip into meditation, we do not know while we are in the so-called divine gap, in that inner silence, in the touch of our inner divinity. We can only know that when we start seeing the positive transformation in our lives. When life starts flowing effortlessly, when our desires and intentions starts becoming reality easily and when we start seeing enhancement in our physical, emotional and spiritual wellbeing, This inner and outer transformation happens through meditation, we start manifesting those divine attributes of inner silence inner wisdom that we had touched based when we slipped into meditation. When does meditation happen? In the Yog Sutras of Patanjali, Sage Patanjali offers us actual steps and practices for spiritual growth, the path towards meditation, towards yoga, and ultimately to self-realization. The second Sutra of chapter one: “Yoga Chitti Vritti Nirodha” tells us that yoga is silencing -Nirodha of the varieties-fluctuation, movements, patterns of our mind- Chitta. When we stand still those movements- fluctuations of the Vrittis: the past memories, desires, fear, greed, judgment, and so on in our Chitta-mind, Yoga happens! Meditation happens! In this meditation, we bring awareness towards Yoga Chitta Vritti Nirdoha.

This meditation is about bringing awareness towards your broader goal that you would like to achieve. To awaken your inner sense towards taking small, steps, actions, plans, and interactions towards that set a bigger goal. Allowing our physiology to let go of any fear towards your goal at the same time balancing out our negative internal dialogue with positive affirmation towards your goal. While affirmation is about present nourishing internal dialogue. Intentions are for a hopeful future for the universe to help us unfold for us. But this meditation is about awakening our awareness towards our ability to take smaller steps and executing achievable plans and actions towards a goal. It’s about connecting to mother earth and feeling grounded, connected, and supported. Ultimately As our awareness aligns with our mind, body, and soul our mind settles from activity to a quieter level allowing Meditation to Happen! This allows our inner silence, inner wisdom which is the true source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest in our lives through us.

This meditation is to Simply Be! It’s about shifting into being by letting go of past and future, judgment, and analysis. Ultimately as our awareness aligns with our mind, body, and soul our mind settles from activity to a quieter level allowing Meditation to Happen! This allows our inner silence, inner wisdom which is the true source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest in our lives through us.

This meditation about bringing our awareness to the Gap between our thoughts. And to the Gap between our breath.. Within this gap are all of the advantages of a more peaceful, stress-free, healthy, and fatigue-free life. The main reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself (God, Universe, Devine). Through meditation, we can tap into the abundance of the creative energy that resides within us, and also a more meaningful experience of life, which enriches us permanently. When we meditate, we begin to still the mind. As we get more and more adept at moving into inner silence, we come to know the peace of God (or whatever word resonates with us) in our entire being. Through AJapa Japa We can make conscious contact with God. We can transcend the limitations of this earth planet world, and regain the power that is only available to us when we’re connected to Source. That is what we call getting in the gap. It’s where we create, manifest, heal, live, and perform at a miraculous level. The gap is the powerful silence we can access through meditation.

This meditation is about bringing awareness to our fears. Allowing our physiology to let go of that fear, at the same time balancing out our negative internal dialogue with positive affirmation towards that fear. It’s also about setting nourishing Intentions for the future to be hopeful against that fear. While affirmation is about present nourishing internal dialogue. Intentions are for a hopeful future for the universe to help us unfold for us. It’s about connecting to mother earth and feeling grounded, connected, and supported. Ultimately meditation is a way to touch base to our inner silence, which is the true source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness, and to manifest the same in our lives.

This meditation is about allowing ourselves, giving ourselves permission to stay positive and happy, when we worry about others to such a point where we get into a dark place where we cannot function physically and emotionally. This meditation is about letting ourselves know it’s okay to bring joy to yourself when we are worried about others so that we can uplift ourselves, our physiology through this meditation, and can be there for others who need our love and support the most. Allowing ourselves to be joyful so that our loved ones do not have to worry about us. This meditation is about awakening our inner love and joy and blissfulness which is our true nature that gets clouded by worries caused by external influences. It’s about announcing our trillions of cells to be happy and not to worry, allowing them to store in their memory. It’s about calming our mind chatter with this positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. Ultimately meditation is a way to touch base to our inner silence, which is the true source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness, and to manifest the same in our lives. 

God, Universe, Cosmos, Higher Divinity however one names it, is formless higher consciousness connected to our own vital force, our true self, our inner stillness, our soul, atman, or spirit again however one wants to define it. Sometimes giving form and face to that one universal consciousness which we can easily relate to, talk to, share our deepest desires, joy, worries everything and anything with love, faith and hope can be very powerful, especially when we are bombarded by external circumstances on which we have no control over, Inviting that loving, supportive form into our meditation helps us to connect to our own divinity, our blissful nature, to our inner silence, which is the true source of the healing power within, of infinite creativity, infinite potentiality, true love, and joy, allowing it to manifest the same in our lives. 

This meditation is to awaken our own inner pharmacy, our healing power of our divine body, the intelligence of our trillions of cells, Wherever our awareness flows our energy flows, awakening our healing power at DNA, cells, tissues, organs, and at our entire gross body level as we flow our awareness throughout our body healing and rejuvenating us. This meditation is about announcing our trillions of cells that they are healed and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of healing power, infinite creativity, infinite potentiality, to manifest the same in our lives.

In this meditation, We bring awareness to “So Hum” mantra. The Vedic mantra "So Hum" is a reflection of the vibrational sound of the breath as cognized by the ancient sages and seekers: “So” of the inhale and “Hum” of the exhale. It also carries a contemplative meaning: "I am that" (so = "I am" and hum = "that"). In the Vedic philosophy it means identifying oneself with the universe or ultimate reality. That in whom reside all beings and who resides in all beings, who is the giver of grace to all, the Supreme Soul of the universe, the limitless being -- I am that. Amritbindu Upanishad “That which permeates all, which nothing transcends and which, like the universal space around us, fills everything completely from within and without, that Supreme non-dual Brahman -- that thou art.” Sankaracharya The So Hum meditation is a simple but powerful tool that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation has used the background ‘So Hum” Marta sung beautifully by A Choir group played on Youtube by the meditative mind. This meditation will help us move beyond our mind’s busy chatter to the peace of present moment awareness. This meditation is also about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

In this meditation, We bring awareness to what transformation and change mean to us. We ask ourselves, what aspects ourselves we intend to bring transformation within? We bring awareness to the question of what transformation we intend to happen, we simply are! shifting into being, in pure silence pure awareness. At Heart center, we awaken our gratefulness, which we harbor but sometimes do not take time to express. We fill our trillions of cells with the attitude of gratefulness and allow us to overflow our love, compassion, joy, and blissfulness from our heart center to ourselves and out to the world. This meditation is also about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

In this meditation, we bring awareness to our Heart center, awakening our gratefulness, which we harbor but sometimes do not take time to express. We fill our trillions of cells with the attitude of gratefulness and allow us to overflow our love, compassion, joy, and blissfulness from our heart center to ourselves and out to the world. We bring awareness to the question ‘Who am I ‘ seeking no answer but simply be! as we stay at our heart center, shifting into being, in pure silence pure awareness. This meditation is also about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.  

Today we bring awareness to our Heart center, Awareness to the action of Grasping and holding, and learning to let go by meditating on simply ‘I am “ According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, grasping, and speech are the exit doors. Consciously, actively and intentionally witnessing these ten senses as they function as we interact with our own self and with the surrounding physical world, manifest nourishing creative response towards our interactions. Cultivating to withdraw them termed as “pratyahara “ to see it non judgmentally, staying detached towards our actions and sensory input is a very important part of meditation. It does not mean that we do not enjoy life, and its actions and sensory experiences. Rather, these are enjoyed more fully, in a spirit of wisdom, freedom, and non-attachment. It surely enhances our life experience and brings maximum efficiency. At the same time cultivating this awareness helps us identify that "Who I am is independent of my actions and sensory input and fulfillment". I am is a silent observer of our actions. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Today we bring awareness to our Heart center, Awareness to the action of Grasping and holding and learning to let go. According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, grasping, and speech are the exit doors. Consciously, actively and intentionally witnessing these ten senses as they function as we interact with our own self and with the surrounding physical world, manifest nourishing creative response towards our interactions. Cultivating to withdraw them termed as “pratyahara “ to see it non judgmentally, staying detached towards our actions and sensory input is a very important part of meditation. It does not mean that we do not enjoy life, and its actions and sensory experiences. Rather, these are enjoyed more fully, in a spirit of wisdom, freedom, and non-attachment. It surely enhances our life experience and brings maximum efficiency. At the same time cultivating this awareness helps us identify that "Who I am is independent of my actions and sensory input and fulfillment". I am is a silent observer of our actions. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.  

This meditation is about unraveling our stability and contentment. It's about being aware of the true meaning of being in contentment. It’s about announcing our trillions of cells that they are stable, strong, and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Today let’s intend to have the intention to bring awareness to the action of Speech-thought( which is speech without sound). According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, grasping, and speech are the exit doors. Consciously, actively and intentionally witnessing these ten senses as they function as we interact with our own self and with the surrounding physical world, manifest nourishing creative response towards our interactions. Cultivating to withdraw them termed as “pratyahara “ to see it non judgmentally, staying detached towards our actions and sensory input is a very important part of meditation. It does not mean that we do not enjoy life, and its actions and sensory experiences. Rather, these are enjoyed more fully, in a spirit of wisdom, freedom, and non-attachment. It surely enhances our life experience and brings maximum efficiency. At the same time cultivating this awareness helps us identify that "Who I am is independent of my actions and sensory input and fulfillment". I am is a silent observer of our actions. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

We interact with the physical world through incoming five cognitive senses: the sense of sight, sound, smell, taste, and touch. Also, we interact through five outward going actions: elimination, procreation, movements, grasping, and Speech-thought. In ancient wisdom, it’s described as ten doors or portal of entry to Human Body. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

This meditation is to empower ourselves to feel positive and grateful. It’s about awakening our faith and trust in the universe trust in our own abilities will power and confidence, in our own creativity so that we become aware that being positive is not something we have to do at mind level but that’s by product of our true nature. Our true natural self is always Eternal Joyful and blissful. It’s about announcing our trillions of cells to stay joyful and energetic and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

This meditation is about bringing awareness to our intention and desire.   Awakening our solar plexus which is our seat of intentions and desires. It's about setting intentions. It’s about announcing our trillions of cells our intentions and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

This meditation is about awakening our inner love and joy and blissfulness which is our true nature. It’s about announcing our trillions of cells that we are joyful and happy, blissful, and peaceful and allowing them to store in their memory. It’s about calming our mind chatter with this positive affirmation and visualizing yourself freely moving around, hugging, and connecting with friends, family, and community full of love and joyfulness. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

This meditation is about bringing awareness to our intention and desire.  Awakening our solar plexus which is our seat of intentions and desires. It's about the setting. It’s about announcing our trillions of cells our intentions and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

This meditation is about being grateful to Mother Earth. It’s about connecting to mother earth and feeling grounded, connected, and supported. This meditation is to empower ourselves to feel strong and healthy by feeling the support of Mother Earth. It’s about announcing our trillions of cells that they are strong and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

This meditation is about letting go and staying in the present. It’s about announcing our trillions of cells that they are healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

This meditation is about unraveling our stability and contentment. It’s about announcing our trillions of cells that they are stable, strong, and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

This guided meditation is about intending and affirming to stay healthy strong and relaxed among the current uncertain circumstances. It's about creating positive internal dialogue. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.