IC Caribbean

Podcast Episode: Unveiling Your Potential with Guest Niedra Gabriel and Host Icen Collins

Join us in this empowering episode as we dive into the world of Pilates and Yoga with the incredible Niedra Gabriel. With over four decades of experience, Niedra has dedicated her life to guiding students and teachers alike on a journey of self-discovery, personal growth, and physical mastery.

In this insightful conversation, we explore Niedra's interdisciplinary approach, which blends her expertise in fascial release work, bodywork, dance, nutrition, meditation, and the study of the mind. Discover how this holistic perspective can help you overcome injuries, navigate technical challenges, and embrace the beauty of aging gracefully.

Niedra's passion shines as she shares her experiences leading workshops, retreats, and teacher training programs across the globe. From the serene mountains of Ojai, Southern California, Niedra welcomes you into her world of transformation.

🎧 Listen in as we unravel the secrets to unlocking your true potential through the wisdom of Pilates and Yoga.

And guess what? If you're more of a visual learner, we've got you covered too! Catch the video version of this episode by visiting the link below and witness Niedra's expertise in action.

Watch the video version here:

This is a riddle...

A shy girl, famous Podcaster, Bahamas, T.V talkshow, vacation, and Angel...

Can you solve this riddle?

We have the answer!!

Angel was a shy girl who could ba a famous Podcaster and has a daily T.V talkshow and a best selling book author.

What about the Bahamas?

Discover all the answers throughout this amazing episode with the lovely Angel Tuccy. This episode is educational and joyful at the same time. Don’t miss it.

Many important topics were covered, in this sequence:

13:00 - 01:50

Intro

01:51  -  02:39

Guest’s introduction

02:40  - 19:05

Our guest’s career

19:06  -  21:00

1st break

21:01  -  31:36

Guest’s success path

31:38  -  43:00

Caribbean dream vacations

43:01  -  45:07

Ecosystem and sustainable tourism

45:38  -  47:33

2nd break

47:34  -  56:27

Bahama’s culture (Food, Sport, and Music)

56:27  -  59:07

Last words and greeting guest

Enjoy listening to this episode with our special guest…

To connect with Angel Tuccy

Not all guests you would meet have this deep knowledge about the Caribbean!!

This is what you will think once you listen to this episode with our lovely and informative guest Sharon North.

Sharon will take you to different zones of life: such as travel, wellness, and career, and will tell you stories that will inspire you to be a better and stronger version of yourself.

Sharon is a sassy woman in her seventies who love to wear bright and share stories of traveling, She teaches women how to live a zesty and juicy life at any age no matter their life challenges.

Many important topics were covered, in this sequence:

00:00  -  01:34

Intro

01:35  -  07:47

Guest’s introduction and career

07:49  -  21:39

USVI sights, attractions, and history

21:40  -  27:58

Federal building and other talks

28:03  -  29:10

1st break

29:24  -  31:44

Guest’s presentations, plans and travels to the Caribbean

31:58  -  34:38

Frederick state and the Christian state

34:39  -  43:35

St. Thomas and St. Croix tourism

43:39  -  45:06

2nd break

45:10  -  53:48

St. Thomas Carnival, food and experiences

53:50  -  57:18

USVI Beaches

57:20  -  1:05:09

USVI food

1:05:11  - 1:09:33

The USVI music

1:09:34 - 1:14:17

Sports

1:14:18 - 1:19:27

Final thoughts

1:23:16 - 1:24:28

Greeting and outro

Enjoy listening to this episode with our special guest…

To connect with Sharon North

Do you like to explore 700 islands in 1 hour?!

Yes, this is possible on the IC Caribbean podcast with our beautiful guest Alexandria Johnson. We will talk about a lot of things that help you take a deep sight of the Bahamas.

Alexandria lives in the Bahamas and she is passionate about writing, she is an Amazon best-seller book writer and youth ambassador, and she loves hanging out at the beach.

Many important topics were covered, in this sequence:

00:00 - 02:11

Intro

02:12  -  03:21

Guest’s introduction

03:23  -  15:15

Our guest’s career

15:16   -  18:03

Health care system in the Bahamas

18:04  -  19:00

Bahamas beaches

19:04  -  20:09

1st break

20:12  -  21:35

Tourism in the Bahamas

21:37  -  29:37

Bahama’s biggest events, attractions, and islands

29:38  -  30:44

2nd break

30:45  -  35:02

Bahamian food and drinks

35:03  -  39:04

Transportation

39:06  -  43:34

Sports in the Bahamas

43:35  - 47:54

Final thoughts

47:57 - 48:37

Greetings and outro

Enjoy listening to this episode with our special guest…

To connect with Alexandria Johnson

Facebook

Andria Johnson

No one can provide clear and up-to-date info about a Caribbean island more than our guest, Maria Blackman.

Maria is the Marketing communication manager at Antigua and Barbuda tourism authority. She has over fifteen years of experience working in the tourism industry with a cross-section of stakeholders in the Caribbean, USA, UK and Canada. She has led numerous high-profile initiatives ranging from the creation of award-winning campaigns, and coordinating large-scale film productions, events, and brand partnerships for the destination marketing organisation for Antigua and Barbuda,

She has a network of national, regional, and international media contacts and has also worked as a feature writer for a national newspaper, and a certified event planner with a Certificate in Events Management from George Washington University.

Furthermore, she is an active and friendly guest with a lot of exciting information about the island’s upcoming events. Many important topics were covered, in this sequence:

00:00  -  01:57

Intro

02:00  -  02:20

Welcome and introduction

02:21  -  05:28

Antigua and Barbuda features

05:30  -  09:16

Popular Beaches on the islands

09:17  -  16:22

Upcoming event

Art Week (Culture in color)

16: 24  -  20:36

COVID-19 return challenges

20:47  -  22:07

Short Break

22:11  -  23:58

Maria’s career responsibilities

24:00  -  25:37

Future vision for Antigua & Barbuda

25:38  -  28:03

Most attractive and popular events

28:05  -  30:53

Local Food

30:54  -  39:32

Events, experiences, and attractions in Antigua and Barbuda

39:43  -  40:47

Second break

40:48  -  48:49

Arts and sports in Antigua & Barbuda

48:50  -  51:14

Greetings and outro

Enjoy listening to this episode with our guest…

To connect with Maria Blackman 

With her funny stories and shiny spirit, we enjoyed our special guest for this episode Niedra Gabriel who you will definitely enjoy her chats too.

Niedra is a highly experienced yoga and pilates teacher and teacher trainer with over 40 years

teaching experience. Guest presenter internationally, retreat and workshop leader and

consultant to teachers and studio owners on running there business and designing trainings. Has been a guest teacher at the body holiday in st Lucia and worked there for three years .

Furthermore, she is an active and friendly guest with a lot of funny stories. Many important topics were covered, in this sequence:

00:00  -  01:26

Intro

01:35  -  02:37

Welcome and introduction

02:38  -  07:19

Guest’s profession as a yoga teacher

07:20  -  09:36

Yoga exercise benefits

09:37  -  18:30

Her experiences in St. Lucia and Caribbean talks

19:43  -  21:48

Short Break

21:55  -  36:05

St. Lucia Events, tourism attractions, food, and music

36:06  -  38:18

The Caribbean Carnival.

38:19  -  43:19

Memories and different experiences on the island.

43:20  -  44:57

Caribbean sports

44:58  -  51:03

Last words

51:04  -  51:45

Greetings and outro

Enjoy listening to this episode with our guest…

To connect with Niedra Gabriel 

Haiti and Jamaica are our destinations for this episode. 

Kenny is our guest for this episode. He introduces himself as "your money mindset".

He is an entrepreneur, coach, financial professionals, speaker and a podcast host.

His experience cruising to the Caribbean is the main Topic that we cover, beside his professional life and many clear thoughts that you will enjoy.

Enjoy listening to this episode with our guest…

Let’s meet him together.

To connect with Kenny Ingersoll 

Do you know that the Dominican Republic has been the No. 1 destination in the Caribbean for 4 years??

This means that our destination today has a lot to show.

We will explore this amazing sunny destination with our Guest, William Burnett, who lived in 5 countries and consider himself a world citizen.  

Will Burnett is a YouTuber and his channel shows his lovely experience in the Dominican Republic. Don’t expect to see the luxurious life of a tourist in his show, but he provides a deeper view of the local’s life and unique ways to enjoy this beautiful island. Enjoy the conversation that covers:

00:01 | 00:55

Intro

01:08 | 13:31

The Dominican Republic's attractions, locals, food, and weather

13:33 | 16:00

Short Break

16:01 | 25:42

Our Guest’s career and his YouTube channel

25:44 | 26:57

Thanks and greetings

26:59 | 27:23

Outro music

Enjoy listening to this episode with our guest…

Let’s meet him together.

To connect with Will Burnett

Caution!!

The level of enjoyment is about to reach maximum capacity!!

As a national of St. Kitts and Navis, our guest Bing Charles will take you on a quick trip, with his friendly chat, to the lovely island and share with you his music and the long journey of singing.

Our guest is a singer and musician who always carries Caribbean music to the world through his travels and shows in the United States. Enjoy the conversation that covers:

• The lovely island and attractions
• The Caribbean carnivals
• Music
• His performance in the USA
• His journey as a singer

And more, which you can enjoy by listening to this episode…

Let’s meet him together.

To connect with Bing Charles

What reasons make us sure that you will enjoy meeting the beautiful guest, Kellina?

• She has a mix of roots, Jamaican is one of them, with a happy childhood on the island.
• She lives in Canada now but always remembers and visits Jamaica and sees a lot of difference in her friendly attitude and other things.
• Furthermore, she shared funny stories with us during her childhood.
• Some other casual chats about nature, neighbours, and food.
• Finally, deep advice about parts you can visit and the difference in attitude in these parts.

Let’s meet this lovely lady, just relax and start the interview.

To connect with Kellina Powell

Do you know Anguilla well?

You are wrong if you think you can know Anguilla just by visiting some spots, enjoying some beaches, or reading historical information.

Let’s get closer to the culture of this beautiful island. With the Reggae superstar, musician, and famous Athlete Omari Banks, we will discuss the following points:

• His lovely hometown, “Anguilla”, and what he likes to tell about the locals.
• Discussing His life journey from being a Cricketer to starting a new passion in music.
• His Father, the legendary Banki Banks, and how his talent influenced him.

And these are not all, but you can listen to the full episode, enjoy the friendly chats with Omari, and see a hidden side of the Anguillan culture that you will be interested in.

Don’t forget to share your thoughts with us … What is your favourite music type you like most?

Share your answer and tag us!!

To connect with Omari Banks

Do you think that your experience as a visitor to the Caribbean is different from the experience of a resident?

Definitely, it is!!!

In this episode you will not explore Grenada and the Caribbean with the eyes of a tourist or visitor, you will discover this island with the eyes of a Grenadian who is obviously in love with all which are Caribbean.

The interview will cover:

• Introduction about our guest Verna.
• Things to do in Grenada.
• Other Caribbean islands that she had visited.
• Spices and tastes of Grenada, the spice island.

With all the love, we introduce our lovely guest Verna Haywood, who is an international inspirational speaker, spiritual guide, and coach. Despite she has been abused, she got the knowledge of how to achieve healing, and she always loves to help people.

To connect with Verna

The most delicious episode in IC Caribbean podcast is LIVE now!!

In this episode, our host Linky is going to interview the experienced chef Mr. Serge Brown. Despite his long journey with flavors in many regions, his talent has been influenced by Caribbean Cuisine and his heart has been stolen by the locals of Saba.

What made Chef Serge say “It is a culture that wants to take care of everybody” to describe the Caribbean culture? We promise you will enjoy a friendly chat that covers:

• Mostly, the locals' hospitality.
• The Caribbean food.
• Emotional memories on this small island.

Listen to the full episode, and share your thoughts with us … which Caribbean dish you would like to try?

Share your answer and tag us!!

To connect with Serge

What do you think is the main reason that drives you to prefer a specific destination?

Weather? Nature? Activities? Food and Cuisine? Or people’s hospitality?

Jamaica has them all !!!

“It is the people” this is how our beautiful guest Amy Wiggins described why she fell in love with Jamaica.

In this episode, our host Linky Jackson and our friendly guest Amy Wiggins will help you discover one of the most visited destinations in the Caribbean region. This episode will cover:

• The hospitality of locals in Jamaica.
• Discover the reasons that make her love to come back again to Jamaica.
• The weather during the low season when she visited the island.
• A lot of information about family trips and kids-friendly activities that the children can enjoy.
• Tasty food and her experience with the tastes of the national and most famous Jamaican dishes.
• Accommodations and what things to do in Jamaica.

Listen to the full episode, and share your thoughts with us … What of the information you’ve listened to from our guest encouraged you the most to visit Jamaica?

Share your answer and tag us!!

To connect with Amy

Have you ever been to Puerto Rico? Or are you planning to visit Puerto Rico one day?

Is this your next destination?

Puerto Rico is a small archipelago with only 3 inhabited islands. “Beauty” is the keyword of this small paradise. Despite its small size and population, it has 5 beautiful winners of miss universe, 270 miles of beautiful beaches, and a wide range of diverse and beautiful attraction spots all in a couple of hours’ drive away at most.

In this short, yet informative episode, with the host Linky Jackson and with the special  guest of BAY Lifestyle owner Johanna Godinez, we will talk about

• The hospitality of locals in Puerto Rico.
• Discover the tax advantage of having business in Puerto Rico.
• Transportation that you can use when you visit Puerto Rico.
• Discover the unforgettable places, and what things to do in Puerto Rico.

Listen to the full episode, and tell us … will you consider Puerto Rico for your next destination?

Share your answer and tag us!!

To connect with Johanna

Barbados, the charming Caribbean island, is our destination today. We may know that this island is so beautiful, but you will be sure when you know that our guest visited Barbados more than 10 times and planning to move and live in this paradise.

Louise Harman is our guest to talk about her many visits to Barbados, and the reasons that encouraged her to keep visiting. Making friends, friendly locals, nature beauty, lovely experiences, and delicious cuisine are the main topics that we talked about with her.

Listen to the episode to get close to the island of Barbados by meeting lovely Lou and enjoy her companion during these minutes as we extremely enjoyed.

Louise Harman is an Intuitive Coach, guiding women on their spiritual journeys to reconnect with and reclaim who they truly are. She offers coaching packages on all things esoteric, marketing, and business strategy to help others connect with their purpose, grow their business, or simply step into their truth. Lou is currently based in Kent, UK with future plans on moving to Barbados.

To connect with Louise

This is the IC Caribbean podcast. Explore the best Caribbean destinations, the Caribbean tourism news, and many beautiful events. Enjoy the Caribbean atmosphere and get closer to the diverse cultures of this region.

Whether you are traveling passionate or not, you will find the most joy and entertainment with us. Don’t forget to subscribe to start your online free trip right now.