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I can do today.

I can do today.

By Elizabeth Olson
A podcast for moms who care about being a great mom; those looking to be a better them and thrive, rather than survive, one day at a time.

Come hang out with me daily over on instagram and join my e mail list for monthly events and upcoming retreats.
www.withelizabetho.com
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Ep: 23 Summer
Summer = Ovulation.  What if you're not tracking your fertility? Let's optimize your productivity! Summer is the time you have the most energy.  If you capitalize on that deep well of energy, you'll be ready for the rest that is ahead.   Get your cycle tracker here and start tracking now to plan ahead. Come join the conversation over on instagram and join my community for tips on maximizing your cycle, mental health and monthly events.
06:41
February 09, 2022
Cycle Seasons: Spring
The Follicular phase correlates with Spring! Find out how you can optimize the first week of your cycle to reach your goals. Start tracking your cycle now. www.withelizabetho.com Learn more and book at 30 minute call with Elizabeth here.
04:49
February 03, 2022
Welcome to Season 2!
Introducing you to living life according to your cycle! Start tracking now! Come join the conversation over on Instagram or schedule a half hour call with Elizabeth.
05:19
February 02, 2022
Episode 20: The Salubrious Cycle with Meredith Ashton
Cyclical beings are we. Do you feel like you have a hard time showing up the same every day?  Did you know you're not supposed to? Meredith and I have a great conversation talking about your cycle and how it is effecting your life.  Its not about you keeping it together- it's about you leaning in to where you are in your cycle and finding what works for you now and planning ahead to be prepared for this season the next month.   Find Meredith here or on Instagram and stop beating yourself up for how you're showing up!
30:43
June 29, 2021
Episode 19: Parenting Tips to use today!
Parenting is just a huge game, with no rules, unless you set the rules and uphold the rules! We're talking boundaries and how setting them makes your relationship better with your kids. Summer is here and sticking to your boundaries is one of the best and hardest parts of making your day and whole parenting game better. For a one on one conversation to help you pinpoint where you could use a stronger boundary, book a session with Elizabeth here. Find more information about upcoming events and new podcast releases at withelizabetho.com or icandotoday.co
09:16
June 22, 2021
Episode 18: We are Wonderwomen with McKenna Brown
After checking herself into the behavioral health unit at the hospital, McKenna has taken her story and created a safe space for other people suffering from mental health challenges.  McKenna and I chat about having a traumatic birth story, finding hope and creating systems to help you succeed despite the challenges your mental health diagnosis brings. Find McKenna Here  Schedule a 30 minute 1 on 1 chat with Elizabeth O. to discuss further and help find possible solutions for your own mental health needs. Podcast Website
34:15
June 15, 2021
Episode 17: Anxiety Triggers
A good defense is the best offense.  Knowing what triggers your anxiety can help you navigate through those suffocating times. Schedule a 30 minute session to talk through some of your triggers and find additional support HERE.
09:34
June 01, 2021
Episode 16: Cycle Briefing
This is a quick overview and introduction to Cycle Tracking and finding out WHY you're feeling certain ways at different times of the month.   Get a printable "non cycle" tracker here. We as women are cyclical beings.  By tapping into the thinking that you show up differently every day in a 28 day cycle, is key to helping heal our expectations and need to show up "perfect" every day.  More episodes to come in a 5 part series about this.
08:00
May 18, 2021
Episode 15: Clear out the J.U.N.K.
Want to take a deeper dive with me 1 on 1?  Schedule a half hour interview with me HERE and let's see if I can point you in the direction of where to get more support. This episode powered by Thirst. Talking about things that make us feel stuck and how to get rid of it! We all need a little clean out every once in a while- take a good look at these four topics and lets clear them out!
05:42
May 04, 2021
Episode 14: Uncomfortable: Gotta go through it!
Sometimes we need to lean into the discomfort of being uncomfortable in order to get comfortable again. "Can't go over it, can't go under it, can't go over it; we've gotta go through it!" Join me next week for the calibrated mom summit retreat in Coalville, UT. Ticket sales end Monday, April 19th at 11:55PM MDT.
07:49
April 15, 2021
Episode 13: Share your Story with Hannah Cammack.
Hannah, from Motherhood Unfolded shares the reason of creating an online community specifically for sharing your motherhood story. Having a colicky baby is rough and knowing you're not the only one feeling that way just might give you the peace of mind you need to make it through the day. Hannah is open and candid and vulnerable in this episode.  Find Hannah at MotherhoodUnfolded.com or on Instagram HERE.  If you're thinking of signing up for the upcoming calibrated retreat, in Coalville, UT on April 22-24 grab your ticket now before they're gone!
17:44
April 09, 2021
Episode 12: Let's Talk ADHD.
Join me to talk more about this topic at the upcoming calibrated retreat. Peek inside my day as a young mom prior to being diagnosed with ADHD.  Knowing what I know now, has completely changed how I function and made my and my family's life a lot easier.  Resources mentioned in the episode: The ADHD effect on Marriage by Melissa C. Orlov @adhdmag on Instagram or ADDitude Magazine Online You can find me on instagram at @withelizabetho or online www.withelizabetho.com
12:39
March 26, 2021
Episode 11: Today I am Enough with Kara Murri.
Kara hosts the podcast, Today I Am Enough and is joining me at the upcoming calibrated retreat in Coalville, Utah, April 22-24th.   Kara and I talk about the different phases of motherhood and how an overall attitude of not judging is going to be the best tool to help you navigate all the phases of parenting.  I'm happy to introduce you to this beautiful, happy woman who has taken a positive approach while parenting six children of her own.  Come join us for a weekend of transformation and forward motion without changing any details of your life!  Get your ticket now!
26:23
March 18, 2021
Episode 10: Calibrated
Have you ever thought about zero-ing out what weighs on you? By hitting the reset button and accepting WHO you are and WHAT you are then allows WHAT you have to deal with to feel a little bit lighter!   JOIN the calibrated mom summit here!
07:47
March 04, 2021
Episode 9: Ten things I wish I knew before I became a mother.
Join Elizabeth for a free week of classes focused on helping you enjoy your life while being the busy mother that you are.   Calibrated is a series of classes followed up by zoom calls with the speaker for interactive Q&A sessions and live discussions. Sign up for the free calibrated summit HERE! In this fun episode, we talk about 10 things that would have been helpful to know before I became a mother.  There is a lot more research on topics such as postpartum depression, anxiety and ADHD now than there was 12 years ago.  For anyone who is wondering what is it going to be like when I become a mom, never fear, Pinterest is available now! 
09:54
February 26, 2021
Episode 8: Integrative Motherhood with Shelley Swapp
Shelley is an incredible integrative clinical herbalist.  As a mother of 4 children and seeing the development of some health issues due to allergies, Shelley took a deep dive into finding solutions for her family's dietary needs.   You can find Shelley at ShelleySwapp.com  Other referenced subjects:  Indulgent suffering  by Dr. Jennifer Findlayson-Fife
26:01
February 19, 2021
Episode 7: Embraceable You
You've got flaws, guess what, that's ok! Join me over on Instagram for more fun on the daily. @withelizabetho Reccommended Episodes: Episode 1: Orgin Story  &  Episode 4: Who is setting your bar?
13:25
February 04, 2021
Episode 6: Finding Balance with Lindsay Weidner
After a whirlwind romance in South America followed by a manic episode, Lindsay finally found balance in her mind and her body through yoga.    Lindsay wants to bring yoga and mental health awareness to you through her quick videos and easy to follow instructions.   https://www.instagram.com/lindsayweidneryoga/ www.lindsayweidneryoga.com Find Lindsay's YouTube channel HERE
23:11
January 28, 2021
Episode 5: Unconventional Inspiration
Inspiration can come at the most unconventional times.  Despite your circumstances, taking the time to act on a direction might be exactly what you need. Come tell me about your unconventional inspiration here.
08:18
January 21, 2021
Episode 4: Who is setting your bar?
What does pole vaulting and motherhood have in common?  A lot more than you might think!  Say goodbye to imminent failure for good!
09:17
January 21, 2021
Episode 3: When Panic Attacks
Have you ever wondered, "What does a panic attack feel like?"  How about the question, "How will I know I'm actually having a panic attack?"  In this episode, I take you back to a few times I've experienced this fight or flight response on overdrive, include some potential coping skills and give assurance that these types of setbacks do not mean you're broken beyond repair.  
11:05
January 21, 2021
Episode 2: When my world tilted.
Almost two years after the "Origin Story" incident, I found myself in a councilors office. Checking the box ALWAYS when asked the question, "Do you feel lonely?" Find help here. SAMHSA.gov  or womenshealth.gov or if you're needing to talk to someone,  1-800-662-4357 1-800-662-HELP Talk to someone.
12:48
January 21, 2021
Episode 1: Origin Story
Where the 'motherhood gets real' story started. To hang out with me on the daily, join me over on instagram @withelizabetho.
06:53
January 12, 2021