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I CAN DO with Benjamin Lee

I CAN DO with Benjamin Lee

By Benjamin Lee
This Podcast will help you...
Grow Spiritually
Increase your Physical Health
Improve in Personal Development
This Podcast is about encouraging and motivating others to become the best version of themselves. My life revolves around Faith, Family, Fitness, and Food. As a Minister, Certified Christian Life Coach, and Ultraspeaking Coach, I love to help others grow and to achieve their true potential. I love to learn, and as a result I have a number of guests on my show. It's been a great way of learning about books, habits, mindsets, and more! Please enjoy.
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S5:E9 What are you cooking?
I love to coach. I like to use the example of a side top. There is a limited amount of space. Decisions have to be made of what should be cooked first or at all. What a great example when it comes to our lives. What are we cooking? The choice is ours. I either heard this example or read about it in a book. I hope it will help you to focus on what’s really important!
October 12, 2021
S5E8: Tips to help overcome being a people pleaser.
“No, but thank you!” What a powerful statement. I heard this on another podcast. It’s something good to remember when saying no. If you’re struggled being a people pleaser, then check it this episode! I share some valuable tips I learned in a recent phone conversation I had. Todays show is sponsored by The Still Waters Counseling with Julie Adams.  You need a counselor with life experience who cares for you. --------------------------- An RN for over 40 years, her experiences and a love for people has given her a willingness to help others find their purpose. She is a Certified Mental Health and Addictions coach, Certified Life Coach, with a B.A. in Health Care Administration and a Master’s Degree in Marriage and Family Counseling from Liberty University. She wears various parenting hats and has learned that children just want to belong. She knows how to listen and ask the right questions in order to help you find joy in your journey. You can set up an appointment with Julie at
October 8, 2021
S5:E7: Will you listen to this woman?
In our family devos we’ve been discussing and reading the book of Proverbs. We read Proverbs 31 and had a great discussion as we listened to instructions from King Lemuel’s mother.
October 7, 2021
S5:E6 You don’t have to do it all
Too often we approach line with an all or nothing mindset. While that can be good at times, it can also turn into a trap. Take a listen as I share a better approach to facing our day to day tasks.
October 6, 2021
S5E5: The Day Facebook Crashed
No one will forget Monday October 4th, 2021. That’s the day Facebook and Instagram went offline. What did we learn about our social media habits? What will change as we move forward? Take a listen.
October 5, 2021
S5:E4 Vacation is not a location. It’s a mindset.
Is great being able to pack up and go somewhere for a vacation. The feeling of going on vacation feels great! But what if we could be on vacation everyday? Find out how in this episode.
September 29, 2021
S5:E3 How to use social media to improve your public speaking
Public speaking can often be hard. It’s often intimidating. What if I were to tell you that using social media apps was a way to build more confidence, become more concise, and to become more comfortable? Check out what I mean in this episode.
September 28, 2021
S5E2: Create a challenging challenge
Pressure and fulfilling the promises we make to ourselves is important. Creating a personal challenge when it comes to fitness is a way to help you grow.
September 17, 2021
S5:E1 - I didn’t want to do this podcast
I’m back! After taking some time off to recharge the batteries, I’m back to recording new episodes. In this episode, I share how I didn’t want to record today. Sometimes, we break the commitments we make to ourselves. I discuss the importance of following through along with something new I’m now offering.
September 7, 2021
S4E3: Taking a moment to sharpen the saw.
In life, it’s good to take a break for rest and recovery. I will be taking a break from creating new episodes from now until the end of August. Thank you so much for your support. Lord willing, new episodes will begin Monday September 6th, 2021! I Can Do…So Can You
July 20, 2021
S4E2: Why A Quiet Place Is So Scary!
A Quiet Place! It’s pretty scary! Have you experienced the fear that creeps in while in a quiet place? Tune in to find out while a quiet place can be so scary.
July 12, 2021
S4:E1: The Pursuit of Happiness with Mark Bossert
In this new season, I'm back to interviewing people that I believe will help me and others to have an I CAN DO mindset! In this episode, I talk to Mark Bossert about the pursuit of happiness. Mark is a friend of mine and he has been a big encouragement to so many. We met last year in the Ultraspeaking community. Mark has overcome many challenges in his life. He has learned the value of discipline, creating good habits, and being able to focus on things that are good! We discuss: - A variety of challenging moments in his life and how they shaped him.  -The power of the pause when making big decisions.  -Creating good habits.  -The impact of discipline and what it can provide you.  -Social Media that Mark uses and the impact his company has had on their clients.  -Why we should take life one day at a time.  Below is Mark's bio.  Owner of, public speaking coach at, husband/grandfather, parental unit caregiver, interested in everything, former national martial arts champion, cross country skier, trekker, mtn biker, nature LOVER, vegan, lover of science, metaphysics, dogs, cats, animals, life and Donna (my wife). For this action figure, Nothing is more important today than I choose to feel happy. Everything else flows from that.
July 5, 2021
S3:E4 Managing your time: Schedule Down time
Something that is often overlooked in our schedules is downtime. Time where we can relax. Time where we can recover. Time where we can renew. If you want to manage your time effectively and get more done be sure to schedule downtime.
June 28, 2021
S3E3: managing your time: Book every day!
Everyday counts! Therefore, everyday needs to be booked! Find out what that means in this episode.
June 24, 2021
S3E2: Managing your time: Using time constraints
Putting yourself on the clock (time constraint, deadline, goal time) is a great way to get the most of your day!
June 23, 2021
S3E1: Managing your time
In this season, we are diving into time! It seems like time is on everyone’s mind. We all have the same amount of time. The question is, what are we going to do with it? In this season, I will be providing you with tips and strategies to make the most of your time.
June 22, 2021
S2 E12: I recommend Eating for Life by Bill Phillips
If you’re looking for really good healthy recipes, then this book is for you. It’s timeless and will keep you full.
June 1, 2021
S2 E11: I recommend Body for Life by Bill Phillips
If you are looking for a routine to begin with your exercise then this is the book for you. This book has been out for at least two decades and it will continue to be a fantastic book now and in the future. When it comes to fitness there’s so much information that’s out there and it can become really confusing about what to do. Check out this book and in 12 weeks you will have fantastic results.
May 31, 2021
S2 E10: I recommend Essentialism by Greg McKeown
I Recommend the book essentialism. It is a great book that will cause you to really think about what you were going after while you’re going after it what you need to change and how you can really get to the heart in your life what is truly essential. Be sure to also check out Greg McCowan’s podcast as well which is really great.
May 25, 2021
S2 E9: I recommend Ten arguments for deleting your social media accounts right now by Jaron Lanier
Do you still find yourself struggling with social media? Are you tired of the games and the algorithms? Do you know deep down inside that you should delete your social media accounts but still have a hard time doing so? Or are you considering the pros and cons of social media? This book will help you to think about some things and maybe you’ve never thought before when it comes to social media. You will be challenged with many of these arguments by the author as to why you should delete all your social media accounts right now.
May 21, 2021
S2 E8: I recommend the laws of lifetime growth by Dan Sullivan and Catherine Nomura
Are you a high achiever? Are you trying to figure out how your future can become bigger than your past? Then I recommend the laws of lifetime growth. These 10 laws in the short book will challenger thinking and help you to continue to excel even more in your life.
May 20, 2021
S2 E7: I recommend A complaint free world by Will Bowen
Do you ever find yourself complaining? Do you wish that you could stop complaining? Do you get annoyed when you hear other people complaining around you? Then this book is for you. This book will challenge the way you think and the way you speak. Your life will be better after going through this book in the 21 day challenge that you’ll find in it.
May 19, 2021
S2 E6: I recommend Power Sleep by Dr. James B. Maas
It’s been said by some and maybe by many that sleep is King. I totally agree with that sleep is not just a pillar of our health but it should be the foundation of our health. This book will give you some recommendations and the science behind why sleep is so important and how you can improve your daily sleep.
May 18, 2021
S2 E5: I recommend Deep Work by Cal Newport
If you are looking for more focus in your life then I recommend you take the time to read this book. It will challenge what you think about boredom about the importance of being able to focus and about social media and why you may need to get rid of it completely.
May 17, 2021
Season 2 E4: I recommend Moonwalking with Einstein
This was a fascinating and fun read! If you’re looking to improve your memory, this is the book for you. Written by Joshua Foer
May 14, 2021
Season 2 E3: I recommend the 15 invaluable laws of growth
This book by John C. Maxwell will help you to grow! Take your time reading it. Invest in yourself.
May 13, 2021
Season 2 E2: I recommend the Bible
It is the best selling book of all time! It answers all of life’s biggest questions. It will change your life and eternity! It is the book of books, the Bible.
May 12, 2021
Season #2 E1: A New Season All About Books
I’m moving into season #2 of this Podcast! My intention for this season is to focus and share with you books that have impacted my life in some shape or form.
May 11, 2021
Episode #69: Predicting the Future
I came across an interesting quote that I want to share with you. Tune in to find out what it is!
May 10, 2021
Episode #68: The Greatest Danger To Success
We all want to be successful! Success is great. But there is a danger when it comes to future success. Find out what it is.  Books mentioned in this episode 1. Essentialism: The Disciplined Pursuit of less by Greg McKeown 2. Eleven Rings by Phil Jackson
April 7, 2021
Episode #67: Moments That Have Changed Your Life
Have you ever thought about the moments that have changed your life? Maybe some of those moments changed your life for the better. Or for worse. What if today was one of those moments? What if we slowed down to consider more of those moments? 
April 1, 2021
Episode #66: I'm Learning How To Rap
I'm learning to how to RAP! What!!! Yeah, that's a fact. I know I can't act. But I'm learning how to RAP!  Sharing this almost feels like a TRAP. But that's okay, because it's just part of the way! 
March 30, 2021
Episode #65: Pencil not Pen
Too many times we get stuck in our ways.  Maybe that's a good thing depending on what we're discussing.  But more often or not, change is needed! We need to be able to adapt. Pivot. Start over. 
March 25, 2021
Episode #64: Updates and New Book Recommendation
A lot has changed since my last Podcast. Check out my updates and new book recommendation. - New Podcast Platform with Anchor - New Christian Podcast "The Today and Tomorrow Podcast." - A silly Podcast I created in my bathtub - Book Recommendation "The 11 Rings by Phil Jackson."
March 23, 2021
The Storm Is Over But The Pain Remains
It's sunny today where I live in Texas. Except for a few patches of snow, one would not know we just experienced a major storm. I'm calling it the Texas Winter Storm of 2021. It's easy and tempting to just continue on with life like nothing has happened. But there's danger doing that. Part of having an I Can Do mindset is being sure we address and acknowledge things the proper way. I discuss that in this episode.
February 21, 2021
Thoughts from the Texas Winter Storm
There are always lessons to learn in the middle of storms
February 20, 2021
How To Win Your SuperBowl
We all can be victorious and win our Super Bowl! Listen to find out how.
February 10, 2021
The Accidental Podcast
This podcast was not in the plans! Sometimes the best things that happen are the things that are not planned.
January 25, 2021
Inspiration from Kung Fu Panda
The Kung Fu Panda is more than just a great kids movie! It's a movie about what so many people experience.
January 25, 2021
Prove It To Yourself!
Follow through for the sake of YOU! Prove you can do the things you say you will do to YOURSELF!
January 25, 2021
Enjoy your Fake Commute
While many of us are working from home, there are still ways for us to make the most of our time.
January 18, 2021
Be Intentional
When we can focus on what it is we're going after or what we need to do, is when everything changes for the better! In life, we will have to be intentional.
January 18, 2021
Leave the blank pages blank
Leave the blank journal pages behind and do the next best thing!
January 18, 2021
The Best Is Yet To Come In 2021
The best is yet to come in 2021
December 31, 2020
Remove and Renew
Remove and Renewal as you go into 2021
December 29, 2020
Make Up Your Mind
In the book of Daniel in the Bible, we read about a young man who had made up his mind! As a result, he remained faithful to God under difficult circumstances. We need to make our minds. When we know our "Why" and know who we "Serve" and where we are headed, it becomes so much easier to navigate difficult days and situations. Is your mind made up? Today is the day to make up your mind! Watch what happens when you do.
November 18, 2020
Move Forward
Wherever you may find yourself in life, it will be important to keep moving forward. That's easier said than done, right? In Jeremiah chapter 29, the Israelites found themselves in captivity. As exiles in a foreign land, they would have to make a choice. Do nothing or keep moving forward. Give up on God or trust in Him. It feels like we're in a foreign land with what's happening in 2020. Maybe you have lost your job. Maybe you've lost some of your possessions. Maybe you have lost a whole lot more. As hard as it is, we must keep moving forward. Our trust must be in God as we navigate these difficult days.
November 18, 2020
Get Back In
In life, it can be easy to stay in the shallow end where it is safe, predictable, and low risk. But to truly growth, we will have to dive into the deep. That's often scary, but well worth it. Have you been spending a lot of time in the shallow end? Have you stopped or quit altogether with what you've been trying to accomplish? If so, I have good news. It's time to get back in!
November 18, 2020
What's In Your Ad Campaign?
How we talk to ourselves really does matter! Create your own personal ad campaign that will fuel you to even more success.
October 15, 2020
Get Lost!
Sometimes we all need to "Get Lost."
October 13, 2020
Little by Little
To get to where you want to be will require a Little by Little mindset
September 26, 2020
Wakanda Forever!
Thinking about the passing of Chadwick Boseman
September 3, 2020
Dr. Susan Kleiner: Owner of High Performance Nutrition
If you're looking for a voice of authority that will lead you in the right direction when it comes to eating, then check out this conversation with Dr. Susan Kleiner.
August 28, 2020
A Conversation with Attorney Kevin Clark
Reading Is Fundamental! You will love the book recommendations in this episode. You will also love the spirit and energy of Kevin Clark! He is a trailblazer!
August 19, 2020
A Conversation about Racism with Minister Caleb Churchill
Racism and its impact among Christians and in the church
August 19, 2020
Stop Comparing and Start Daring
Stop looking at everyone else, and start going after your dreams!
August 14, 2020
Our Eyes Are On You
As the storms of life hit, be sure to keep your eyes on the God of heaven!
August 14, 2020
Burn Your Books
It's time to burn your books! It's time to move forward.
August 14, 2020
Haley Kilpatrick The Founder Of Girl Talk
Haley Kilpatrick is the founder of the national nonprofit organization, Girl Talk™. Girl Talk was founded in 2002 in Albany, GA and serves more than 75,000 girls throughout North America and beyond. The organization provides a leadership opportunity for...
August 1, 2020
A Conversation with Appian Media
Appian Media is a must have resource when it comes to learning about the Bible Lands.
July 28, 2020
Overcoming Racism: More Than One Sermon Is Necessary
Overcoming Racism: More Than One Sermon Is Necessary
July 10, 2020
Creating Your Next 10 Years
Begin charting your next decade!
July 4, 2020
Delete Facebook - No More Mind Control
Maybe it's time to delete social media for good.
July 4, 2020
Stay Hungry and Stay Full
To build upon your current success, you must continue to stay hungry and full!
July 4, 2020
Be Angry But...
Be Angry But... What comes next is very important to remember.
June 10, 2020
A Conversation with NFL Coach Darrin Simmons
I had a great time talking to NFL coach Darrin Simmons about family, hard work, preparation, pressure, and more.
May 20, 2020
David and Dana Carrozza Of Sacred Selections
I had the opportunity to meet David and Dana last year at an event in Dallas for Sacred Selections. I was really blown away by their love for children. Sacred Selections is a non-profit organization. Sacred Selections mission is to financially assist...
May 3, 2020
The Polygamist's Daughter: A Memoir by Anna LeBaron
My family and I met Anna LeBaron last year at a book launch for best-selling author Kindra Hall and her book “Stories That Stick.” We had a terrific conversation with Anna. That led to a dinner a few months later after I read her Memoir: The...
April 28, 2020
Flex Your Discipline - Interview with Fitness Coach Philip Bowman
Discipline is key when it comes to having great success physically and spiritually. Check out this episode as we discuss a variety of fitness tips to implement immediately.
April 24, 2020
Your New Word For The Year
We need a new word for 2020. I think I have it!
April 17, 2020
It Is Enough: When You Feel Like Giving Up
We can have moments of wanting to give up. But let us trust in God.
April 17, 2020
Keith Stonehart: A Journey To Faith
Join in as I talk to Keith Stonehart who once was an atheist, toured in a rock band, and is now a full-time preacher.
April 4, 2020
Why Your Calendar Is Even More Important
It's the year of cancellation, but your calendar is still important.
April 2, 2020
How To Help Our Healthcare Providers
How To Help Our Health Care Providers
March 21, 2020
Peace In Every Circumstance
The Lord of Peace can provide us with peace in every circumstance
March 18, 2020
Turn Your Pain Into Power
Your pain might turn into a great source of strength
March 12, 2020
The Power Of The Brown Suit
Instead of looking at the clothes in your closet that don't fit anymore, do something about it. Get back in them!
March 3, 2020
Overcoming Fear One Gear At A Time
Don't let fear hold you back. Overcome it one Gear at a time!
March 2, 2020
Redeem The Time
Everyday is a blessing. Enjoy the extra day you have this February!
February 26, 2020
Book Recommendation- Willpower Doesn't Work
This is a first of many book recommendations I would like to share with you.
February 13, 2020
You Have A Choice
Pushing Through Adversity
February 6, 2020
One More Night With The Frogs!
A "One More Night With The Frogs Mentality" will not work.
January 28, 2020
I Have Great Work To Do
We have great work to do in the kingdom of God! Let's stay focused.
January 20, 2020
Put It In The Calendar
Take the time to put things in your calendar! Your future self will thank you.
January 20, 2020
The Sound Of Delay
Sounds of delay can go away really quickly if we're willing to take action.
January 11, 2020
Go Get That Cup Of Coffee!
A cup of coffee with a friend at the gym changed my life 20 years ago. Maybe a cup of coffee with someone you know will do the same as well!
January 7, 2020
Tell Your Story
It's time for you to share your story!
December 28, 2019
Wanna Get Away?
We all need to get away from time to time. Be sure you get away in this manner as well.
December 23, 2019
Just Show Up. You will be glad you did!
December 16, 2019
Stop Hustling So Much
It's good to work hard and to hustle. It's also good to slow down.
December 9, 2019
Living 2 Days in 1
We have all of the time we need. It's possible to live 2 days in 1.
December 2, 2019
More Than The Numbers
Don't get too focused on what the scale says.
November 27, 2019
Thriving Through The Holidays
We don't have to merely survive through the holiday season. We can thrive. Listen to find out how.
November 24, 2019
Get Up!
GET UP! Why having this mindset is so important in all we do.
November 23, 2019
Dads, Are We In The Picture?
Fathers are so important. We need to be in the picture for our children and spouse.
November 21, 2019
Welcome To I CAN DO
Welcome to my new podcast.
November 20, 2019
Health is Wealth
Health is wealth. We need to invest in ourselves. There are three simple things we can do to help us accomplish this.
November 20, 2019