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Ignite Ur Wellness

Ignite Ur Wellness

By Alison McLean
Helping entrepreneurs reduce stress and live a more fulfilled and balanced life.

Imagine how much more you could do if you felt more creative and not distracted by nagging aches and pains, focused instead of being stressed out, or held back by other health issues sucking your time.

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56. Confirmation Bias and How it Effects Your Health
Health issues can seem like a black or white issue. You have the diagnosis of a disc bulge or autoimmune issue or not. You have the capacity to heal or not determined by Western Medicine. However, in real life health does not play out this way. Health success is really influenced by your beliefs and thoughts.  Most people don't realize how much their learned beliefs effect their health. In this episode you will learn: -how confirmation bias can influence your choices -how learned beliefs will influence thoughts on your body and health -real life examples of how this plays out In life -what to do when you want to change certain beliefs and/or confirmation bias -Learn how outcomes can change for your health when you take a step back and notice what you are thinking Need some help with this process? Join the free FB resource group when I hold weekly live trainings or, Sign up for a free assessment to determine which beliefs and thoughts are holding you back. 
11:33
September 23, 2020
55. Real Life Story of an Entrepreneur & Her Low Back and Sciatica
Are you a busy entrepreneur who sits and/or drives a lot? Maybe you've experienced nagging back pain that comes and goes and you hope one day you will wake up and have it be gone for good? You are not alone listen to Donna Mavromates inspiring story how she overcame debilitating back and sciatic pain from a hectic schedule during COVID.  In this episode you will learn:  -The work Donna does day to day -What happened when Donna was sitting frequently -Why she neglected all that she knew -How this pain limited her life -Her hesitations of working with someone online and how she overcame them -How she got better without any hands on help -The benefits of working with someone online Learn more about Donna and her programs here at mavrocreative.com Join the free FB resource group here. Sing up for your free wellness assessment here. 
23:00
September 16, 2020
54. Why One Exercise Won't Cut It
Quite frequently I'm asked "Alison what exercise can help strengthen my core for my back..." Or, "Alison I only need one session because I only need a few exercises. Or, have you tried asking a FB group about your problem? Let me help prevent wasting your time and tell you why these techniques won't solve the problem completely.  - Why You Tube and Google searching won't work -How you can flare yourself up by trying an exercise they found in a FB group -Why getting to the root source of the problem is key -What could go wrong when trying an exercises on your own at home -Why you need more than just this physical layer of exercises Join the free FB resource group here.  Sign up for a free wellness assessment here. 
13:49
September 8, 2020
53. 6 Ways to Get a Better Night's Sleep
How much is your day and/or health suffering due to lack of quantity or quality of sleep. There are many research studies demonstrating the importance of a good night's rest. This is especially important for the hard working adult and/or parent. Listen to this episode to hear:  -how electronics prior to bed effect more than just your eyes -how to get all your worries and/or inspiration out of your head prior to bed -what supplements I use to help promote relaxation -meditation techniques to help empty your head -how WHAT you are reading before bed can be wiring you up -observing the activities you are performing before bed -how to tweak your workout routine to help prep for sleep -noticing the consequence and/or effect of exercises -how what and when you can effect your sleep -how stress and cortisol can effect your sleep Join the free FB resource group with live trainings and more right here.  Head over to www.igniteurwellness.com to download one of the many free guides to get started right now!
13:56
September 1, 2020
52. Why Every Entrepreneur Needs a Yoga & Wellness Program
Maybe you tried yoga and hated it? Or, know that you can't tie yourself up in a pretzel so you feel that yoga is not for you. Well, don't miss out on all the benefits that yoga and a wellness program can provide to help you be more productive & profitable in your business. Listen to this episode to hear 10 reasons as to why every entrepreneur needs a yoga & wellness routine in your life. You will hear things like: -why you need a way to manage stress -how to develop more creativity and problem solving -how to fit a self care routine into your life even if you are crazy busy -how all this effects a low back or sciatic issue -why what you eat will also effect how you feel, especially if you have pain or are lacking energy -learn another way to get more energy Head to the episode of Self Study here. Join the insider club with the free FB resource group. Join here.  Sign up for your free Wellness Assessment. There are only a few spots left! Don't miss out. Schedule here.
18:05
August 25, 2020
51. The Health of Your Gut
In this episode I interview gut health specialist Tracy Robert. Listen to hear story of overcoming cancer and how she learned how to heal your gut. Make sure to listen all the way through where we both share our stories and our ups and downs and how we manage day to day. In this episode you will learn:  -How to handle a devastating diagnosis even when you feel like you are doing all the "right things". -Way to exploring tracking down more information on your body -Learn about the different types of IBS -Understand a bit more about bacteria -How to create an aligned diet -How diet can affect pain -Why there is so much shame with cancer -How to give your self the space to process and heal Learn more about Tracy here: https://mosaicfitnessandnutrition.com/about To join the workshop this Saturday 8/22/20 head here.  To join the free FB group with a ton of resources and live trainings head here. 
32:25
August 18, 2020
50. You've Been Diagnosed With A Serious Issue, Now What?
Many people reach out to work with me because they've been recently diagnosed with a severe or serious issue and feel overwhelmed. You might have been told by Western Medicine that you can't heal. There is no solution.  Now what? Don't go through this by yourself worrying that the issue will just get worse as you age. In this episode you will learn:  -How to establish hope, and develop a program to heal -What emotions you need to feel to process your emotions -What to do if you are feeling a lot of anxiety and fear surrounding your diagnosis -Learn the formula to help create health resilience and heal low back pain issue, sciatic issues, degenerative issues in the spine, autoimmune, scoliosis issues and more -What a holistic program entails -What to do on an off day with a lot of soreness, and/or fatigue, for example. -How to be preventative with your health Join the Free FB Group Yoga & Wellness for the Entrepreneur here.  Ignite Ur Wellness You Tube Channel Sign up for your free chat to work with me here. 
13:20
August 11, 2020
49. Pain & Your Purpose
Have you thought about starting yoga, but are hesitant because you feel you are inflexible? Or, maybe you are stuck in your practice because you have some soreness and pain in your body. Listen to this episode to discover how connecting to your purpose in life can actually help process pain in your body and have hope for the future. In this episode you will also hear my story how I overcame healing from surgeries, and so much more by finding my purpose. You will also hear how I stumbled into yoga over decades ago, even though I didn't feel like yoga would work for me. Also learn:  - How you can shift your focus from your pain and suffering to potential to heal and hope for the future -Why focusing on your contribution to society can help ease your pain, and open the door to healing -Why you should take the time to really understand what's important to you -Why you should read The Four Desires by Rod Stryker  -Learn what these four desires are -How to create a plan to find and follow your purpose -Hear stories of how people with low back pain feel better when they are more connected to their purpose  Join the Free FB Group Yoga & Wellness for the Entrepreneur here.   Sign up for a Free Chat right here to figure out your next step. 
18:14
August 5, 2020
48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction
If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to stay on track.  In this episode I interview Marysla Sullivan, physical therapist, yoga therapist and professor. In this episode you will learn how yoga is more than just the physical postures, and how these areas can really impact your life and health. In this episode we go over:                              -How to create more authenticity and contentment in life                              -Understand how dharma can influence how you feel in your body                              -How do we cultivate greater meaning and purpose which then improves how we feel                              - Why the work of Aristotle compliments the work of Yoga                             -Learn what research supports the work of yoga, the nervous system and pain reduction                             -Learn more about the Polyvagal theory and the work of Stephen Porges work.   Marlysa is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering with chronic pain conditions. She is an Assistant Professor in Yoga Therapy and Integrative Health Sciences at Maryland University of Integrative Health and holds an adjunct position at Emory University, where she teaches the integration of yoga and mindfulness into physical therapy practice in the DPT program. She is the co-editor of Yoga and Science in Pain Care: Treating the Person in Pain as well as several peer-reviewed articles. She also has an upcoming book titled Understanding Yoga Therapy: Applied Philosophy and Science for Well-being. Find Marlysa's latest book here.  Join the upcoming free class Yoga for the Entrepreneur here.  Join free FB group -Yoga for the Entrepreneur for free trainings.                              
28:42
July 28, 2020
47. Creating Your Health Success
Things won’t always be in our control. That's why it's important to manage our expectations and set realistic and attainable goals that will help us bring more happiness and joy into our lives! Today’s episode is the 2nd installment to last week’s episode - Episode 46: When Things Go Wrong. We’re going to dive deeper on how to stay the course, build trust, patience, and belief in yourself, the practitioner, and the program! Make sure you listen to this episode as I’ll teach you ways and actionable tips to increase your belief in yourself, stay on the game, not give up, and create success in your health, business and life! Episode Highlights How to have trust and belief in yourself, the practitioner, and the program Patience and healing Creating a plan for Off Day How to stay on track and complete the program What are success markers How to set yourself up for success Join the free FB community 👉 here and make sure you check out my free upcoming masterclass 👉 here and start to bring more success in your business and life! Schedule your free consultation here.  If you love the show, please subscribe and rate us on Apple Podcasts and Spotify. Let’s connect on social media: Facebook @igniteurwellness Instagram @igniteurwellness Youtube @Alison McLean
22:31
July 21, 2020
46. When Things Go Wrong
Do you feel like you are doing all the "right" things for your health and/or body but not getting the results you desire? Then this episode is for you. I go over 5 steps you can take when things aren't going the way you would like or hope. Even if you seen a bunch of practitioners, feel like you've tried everything, don't give up! Listen to this episode instead.   Join Free FB Community here.  Schedule a FREE Consult here. 
13:12
July 14, 2020
45. Energy & Sound Healing
Today we dive deeper into sound with Dr. Geo Cesare PT, and it's healing benefits. Listen to Geo's story of how he discovered yoga and mindfulness to help his anxiety to now helping others through holistic medicine, energy therapy and mantras. Unravel your spiritual hardwiring through Marma therapy and mantras. Learn how to use energy medicine and mantras in your life right now to shift energy from home or your car.   Find more about Dr. Geo here: www.drgeocesare.com  Join his Tuesday evening sound healing sessions here: https://us02web.zoom.us/j/82066283108 Join the free FB Ignite Wellness Community here. 
40:00
July 7, 2020
44. How to Stop Repeating Habits You Don't Want
This is part II to last week's episode of self study. Now that you have hopefully created an awareness around a habit or thought process by journaling I will teach you the next step. In this podcast episode and complimentary FB live training I will teach you how sometimes yogi's bring their unwanted habits onto the mat unconsciously, sabotaging their hard work and destroying a chance at the results they truly desire both in the practice, life and their business. Learn how to prevent this and what to do instead. Also, learn how to stop repeating habits that are not getting you the results in your life.  To get access to the corresponding FB live training join the free FB group Ignite Wellness Community here. 
22:52
June 30, 2020
43. The Practice of Self Study
The practice of self study is not an extremely sexy or fun topic, however it can have tremendous benefits. Meaning this IS the work that can change your life. If you are patients, most of the time the rewards are delayed. Listen to the podcast to hear how I bring the practice of self study into my day to day. Also, in this episode you will hear the specific steps I complete during this practice. Following this episode you will hear concrete steps that you can implement and use right away.  Join the free FB group Ignite Wellness Community here. 
21:05
June 23, 2020
42. Caring For Moms-to-be and Moms Past Mother's Day
If you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be.  Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn: -The common issues with mom's to be, new moms and moms going through perimenopause and beyond -Why mom's-to-be could possibly be at a fall risk -Learn how Kathleen brings wellness into her life as a mom of two children -The importance of staying active during pregnancy -Why you should speak up if you feel something is wrong, instead of waiting -Why you don't have to suffer if you are pregnant and in pain -What you can do when you are pregnant -Understand what the Fourth Trimester is -What to do after you have your baby -The importance of noticing how you breathe Learn more about Dr. Kathleen PT here:  -https://painless-pregnancy.com - Painless Pregnancy on FB -IG: Painless Pregnancy To get started with Alison at Ignite Wellness head to Igniteurwellness.com and Join the free FB Community here. 
27:27
May 13, 2020
41. Are You Wanting to Have a Baby?
In honor for Mother's Day this episode is for all you Mom's to be! If you've ever struggled with fertility, then this episode is for you. She gives insight on how your diet can impact this heartbreaking issue. Listen to this interview with Sarah Clark to learn: -How lab values can give insight to infertility issues -Why inflammation can influence infertility -How you think you could have a "clean" diet, but in reality it's causing inflammation in the body -What the inflammation diet is -How gut health can effect infertility -How couple's diets can differ and involving both partners can impact fertility -How Sarah measures results -Why motivation is a big driver for change -Why you self sabotage -How a plant based diet fits in -Hear some of Sarah's fertility success stories Learn more about Sarah Clark:  When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.  Check it out on iTunes and Spotify.
28:39
May 6, 2020
40. Energizing Breathwork
Right now I'm hearing many people are experiencing a increase of stress. Can you relate? Well, listen to Patience Hemenway's story of stress and anxiety and how it impacted her health, and what she did following many ER visits and all tests came back normal. In this episode you will hear her inspiring story as well as:  -How stress can impact your life -What you can do right now, without prescription medications -You will hear how breathing techniques has helped both Patience and her daughter personally -Learn Patience's "Framework Breathing" technique -Why you should give gratitude to your back -The benefits of smiling (even when you don't want to) -The benefits of creating movements in the spine while breathing -How Breath work can influence blood pressure, and blood sugar -How this technique can also help with back pain Learn more about Patience Here:  www.patienceserenitygrove.com #breatheproperlylivehappily Gift: Framework Breathing Journal https://form.jotform.com/PatienceSG/sign-up Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
27:19
April 29, 2020
39. Real Life Story of A Golfer & His Mobility
It is the details and habits that often matter when looking to make some type of change. We all have patterns and habits that serve us and make us efficient humans. However, we know that something maybe need to let go of or refined when either there is pain and/or discomfort or performance in the athletic realm is not how we desire. Today I'm honored to bring on John Fieberg and his story of why you should avoid waiting too long to unravel what habits are working and what's not, and the benefits of investing in yourself. You might relate to his story of waiting several years before taking action. Listen to his episode to learn:  -the benefits of taking action now -what it's like to work with someone vs. trying to put a plan together on their own -How John incorporates the work into his daily routine -How the work changed his golf game -How all of this will effect his future More about John: John Fieberg runs the Edward Jones office in the Mission Hills neighborhood of San Diego. He has been with the firm for twenty two years and currently is responsible for nearly $260 million in client assets. He has been named one the best wealth managers in San Diego by San Diego magazine six times. His practice focuses on business owners, qualified retirement plans, and individuals saving for retirement. John has achieved the Chartered Retirement Plan Specialist (CRPS) and Accredited Asset Management Specialist (AAMS) designations from the College for Financial Planning. He is married to Maureen and they have a sixteen year old daughter Claire. He is an avid golfer and continues to compete in the local amateur golf scene. Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
10:38
April 22, 2020
38. What exactly is Yoga Therapy?
Interested in learning more about what exactly yoga therapy is? Yoga Therapy is a blossoming field, with solutions to many body and health issues. Listen to this interview with Monique Lonner, ERYT, CIAYT director of Yoga Therapy Trainings in Encinitas, CA. She is also currently working to launch a dual Master's program, which is super exciting! In this episode you will learn:  -What is the difference between Yoga and Yoga Therapy -Why Yoga therapy can help you -How yoga therapy can be more than yoga for the back, for example... -What does a yoga therapy session look like -Why it's important to look at someone's life, not just the problem -How yoga therapy can help with stress and hypertension -How to implement change into your life to get your desired results -Why it's important to study yourself -What to do to move past a past stuck place Find Monique Lonner at Soul of Yoga in Encinitas, CA Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
22:40
April 15, 2020
37. Nurturing You and Your Life Patterns
There is a misconception that lab values are black and white, positive or negative, low or high and that's it, end of story. However, Dr. Amy Chadwick ND and Endiobiogenist has the ability to read your lab values and tell the patterns and stories of your life. Why is this important? Well, often it's the key to healing as well as living a full abundant life. Listen to this episode to learn more about this and dive deeper into:  -How do we get out of balance? -How to strengthen our super powers -Why it's important to nurture ourselves -What is endobiogeny -How everyone has a different response to the same diagnosis due to their own unique patterns -How your constitution can impact how you are feeling right now -Why it's importance to "give notice" to what's going on right now -How to trust yourself more and the process - and more.... Learn more about Dr. Amy here: Website: www.amychadwicknd.com Social Media tags: Facebook: @amychadwicknd Instragram: @amychadwicknd Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here: https://www.igniteurwellness.com/core-master-class.html
32:36
April 8, 2020
36. Why You Should Consider Yourself an Athlete and What to Do About It
Right now your favorite place to work out and/or practice yoga, or other activities maybe closing. Listen to this episode to hear other options of what can be done online and continue to progress your health. Join me as I interview physical therapist Dr. Leslie Desrosiers, who specializes in ACL prevention especially for the down hill skier.  -How to create resilience in your body to prevent injury -Why balance might be more important that you realize -How taking the time to learn more about what's going on in your body can pay back in other areas of life -What components of a well rounded program are needed for sports especially in basketball, volleyball and skiing.... -Why doing exercise properly is important -Understand how long it takes to see changes in your body -Why sometimes simple exercises are best -How to figure out the best Wellness Program for you -How to start a new activity even if you feel old or overwhelmed -Why putting effort in on the front end, before you REALLY need it, can really pay off You can find Dr. Leslie at any of the below links: https://aclstrong.com https://eliteconceptspt.com https://www.facebook.com/ACLSTRONG/ https://www.linkedin.com/in/lesliedesrosiers/ https://www.instagram.com/aclpreventionexpert/ Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
22:03
April 1, 2020
35. How to Process Triggers to Avoid Storing Tension in Your Body
This episode is especially vulnerable since I literally share with you how my worst fears are triggered and how I move process them. This is the work I've been learning and applying from Stephen Porges Poly Vagal Theory, Brooke Castillo's Life Coaching Model and more.... Learn practical tips to help you navigate through this period of the unknown and pandemic. In this episode you will:   -What to do when you feel fear or experience scarcity mindset -How to start observing your thoughts to create awareness of what patterns are serving you are not -What to do to get a better nights sleep -Why it's important to notice triggers in your life -Learn how to work with your thoughts to create different emotions in your life -How recognize the choices you have in a given moment -Why imaging worst case scenario can actually help -What to do after you think of the worst case -How to experience joy and contentment in a worst case scenario -How to create the space to process emotions and notice patterns that serve you or don't and that you need to change Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
22:42
March 25, 2020
34. Special Episode to Help You Right Now
Right now we are in the space of the unknown. Listen to this episode to learn some tips and advice on how to navigate these unchartered waters. In this episode you will learn: -How stress will effect your immunity -What to do with the unexpected -How to create alternative options and open your mind to creativity for solutions to issues popping up -Learn how to enhance your own innate healing -Why now is the time to work with your patterning of moving and thinking -How to stay grounded and focused instead of getting stuck in anxiety, and worry -How routines can help in times of chaos -What my health routine is right now -How examining your worse fears can actually help to reduce them -How developing these skills now will only help you in the future Head over to www.igniteurwellness.com right now to download one of the many freebies or schedule your free online consultation. 
30:11
March 18, 2020
33. Tips to Overcome Challenges
Listen to this interview with entrepreneur Devin Ryerson, founder of Pure Prescriptions and New Greens. You will hear his story about graduating from Chiropractic school to finding a lump in his neck and being diagnosed with cancer, to overcoming and finding his passion.   -How problems can follow you where ever you go and what to do instead  -Alternative methods for cancer prevention  -Why there is no magic bullet and what to do  -The one thing to focus on that helps with so much  -How to get out of the "over doing"  -A reminder that every day is a reset  -How to fit what you truly care about into your life  -Why hustling is not the answer  -How to keep moving forward not matter what happens  -A book you will want to read- "Dancing with Life" and why  -Why leaving room for spontaneity is important  Find Devin at: IG: NewGreens  Purchase New Greens Here. 
20:49
March 11, 2020
32. Snippets of My Real Life Story .....
This episode is from the vault, and was recorded about six months ago with Linda Vazin. In this episode the table is flipped, and I'm on the other side of questions. Listen to this episode to learn:  -What I do to help preserve the  boundaries my body needs -Why I decided to combine the Yoga Wall, Yoga Therapy with Physical Therapy  -My own healing journey following a few surgeries -How I was introduced to yoga and why it became such an important part of my life -Three tips to incorporate wellness into your life -How to reduce stress in the moment Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here. If you are interested in the upcoming Yoga Wall Teacher Training at Prana Yoga Center 4/24-26 head here. 
14:10
March 4, 2020
31. Real Life Story of a Surfer and His Low Back
Do you have something that you LOVE to do? It's an activity you do most days of the week, and it's what you live for? Well, meet Franklin, an avid surfer and hear his story of working with his back so he can surf (and of course practice yoga) for life. In this episode you will learn: -How you can keep moving forward even though setbacks occur -Why life doesn't stop even if you are active and have low back pain -Why you might not want to wait to seek out help -How internet sleuthing can give you a false reality -Learn how to find your edge of activities to prevent and heal injury -The emotions Franklin had to work through while healing through multiple set backs -How he found gratitude even though he couldn't do the activities he loves while healing -What Franklin does to get through a long healing journey Looking to get started now? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. This will also keep you updated on some upcoming online programs coming up- specifically a free online Core Secrets Masterclass, hip flexor challenge, workshop and more…. The Chiro group Franklin mentioned is here.
18:57
February 26, 2020
30. Why You Might Want to Hang Out Upside Down
Have you wondering If yoga is for you? Or, maybe you've heard about the YogaWall, but aren't really sure what it is? In this episode we talk about all things yoga; where to start, how to progress, and if you are a teacher why education is so so important. Listen to this chat with Elia Nikolaev E-RYT, YTRX to learn: -How Elia found his path through confusion and doubt in his yoga teaching capabilities -Why The Yoga Wall is the best kept secret -How you can decompress the low back -How to prevent growing shorter as you age -Why yoga is accessible to any BODY -How yoga is more than a stretch practice  -What to do if you feel you've hit a yoga plateau -How to manage expectations of your body -What the beginner yoga student needs to hear -Why you should ask your yoga teacher questions -Why there is a yoga teacher for everybody -How to prevent boredom in your yoga practice Learn about Elia here: Therapeutic Vinyasa IG: @therapeuticvinyasa Want to get started right now with a body issue?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. This will also keep you updated on some upcoming online programs coming up- specifically a hip flexor challenge, workshop and more….
36:09
February 19, 2020
29. Cycle Syncing
If you are female and ever felt that your mood, energy and motivation changes with your monthly cycle this episode is for you. If you are male this episode is still for you since you can learn a bit more about what happens as the female you are about moves through changes with her cycle. You will also learn how to establish a deeper connection with your body and build more wellness. Listen to this episode with physical therapist and yoga teacher Brittney Ellers to learn:  -How to create more body awareness  -Begin to describe the sensations you feel in your body  -How to differentiate discomfort of growth vs. the discomfort that can lead you to injury  -Why you want to build a wellness reserve  -Begin to know your tipping point  -Why lifestyle is important  -How to find your center in times of chaos  -If you are female, why paying attention to your cycle is important  -Learn the common emotions and feelings during different times of the female cycle  -Also learn why paying attention to your cycle when working out is important To learn more about Brittney Ellers head to her website: We Are Being Better Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. This will also keep you updated on some upcoming online programs coming up- specifically a hip flexor challenge, workshop and more….
25:28
February 12, 2020
28. Finding Clarity
Are you seeking clarity in your life? Meet Maurice the creator of LIA, a Life Inventory Assessment tool. In this chat he will give you insight on how to find clarity, courage and faith to find clarity and answers and then create the dream. In this episode you will: -Learning to pause to hear the answers of what's important to you  -How to find the courage to follow your answers  -Know what questions to ask your self to create greater clarity and answers  -How life maps and tools can help ease this process  -Connecting results and the external world and what you are feeling internally  -Gain understanding on all the different facets or categories in your life  -Unravel the linkage between different facets in life and what you maybe feeling in their body  -How the body can be a mirror to help find your perfect alignment  -How making small changes over time can lead to more happiness overall  -Why you might not be happy all of the time  -How to suffer less and experience more  To learn more about Maurice and even gain clarity in your life right now using these links below:   Website: Learn More About the Life Inventory Assessment HERE Free Download Access:   The 4 C Frame Work To Living Happy  Connect with Maurice: maurice@illuminationexperiences.com  Looking for info to get some body relief right now??  Head over to Ignite Ur Wellness to download one of the many freebies to get started right now.
29:33
February 5, 2020
27. Fifth Layer of Healing
Carrying on from the previous episode on finding your center with Shauna, we move to the fifth layer of healing. In this episode you learn:  -How to apply this layer of healing to your life right now -How to move from victim mentality to thoughts that will help you to heal -About acceptance, to move closer to feeling better in your body -Learning how to find contentment and peace day to day, even when things aren't perfect -My interpretation of this layer and how I apply it to life -Why this layer of healing is hardest to describe but is the most important to keeping you true to yourself.  Tomorrow is the last day for the Free Online Master Class for the Low Back.  It's what you need to know to heal your low back and sciatica pain once and for all. Get registered here: https://alison-mclean.mykajabi.com/pl/133499
18:15
January 29, 2020
26. Finding Your Center
Life happens. Getting thrown off balance is common. How do we regain or center again? Listen to this interview with Yoga Teacher and Therapist Shauna MacKay for some very insightful and practical information on how to find your center again to continue to learn and move forward in life despite what's happening. In this episode you will:  -Learn how the breath can return us back to center -Discover how to have a relationship with our breath -Tips to regain your wellness -How wellness is intertwined with resiliency and the nervous system -What the PolyVagal Theory is -How to get hope again -Listening to the rhythms of our nature and the body -The power of rest -How to enhance your recovery -Learn how to incorporate rest into your lifestyle -Why you might be trying to relax but what you actually feel is exhaustion For more on Shauna find her here: Website: www.shaunamackayyoga.com FB: Shauna.MacKay.56 IG: shauna_mackay Sign up for her next restorative training here: https://prana-yoga.com/teacher-training/restorative-yoga-training/ Doors are now open for the Heal Your Low Back Blueprint. The Step by Step Proven System to Harness Healing and Wellness for the Active Adult Who Wishes to Be Strong, Energized and Flexible, Without Fearing Aging. Learn more here: https://alison-mclean.mykajabi.com/pl/131259 . 
27:04
January 22, 2020
25. Why Mindset is EVERYTHING
If you are a patient, client or student of mind you've heard me say that stress the importance of what we think and mindset. Now hear it from someone else! Listen to this interview with Dr. Kaylee Simmerman, DPT to learn:  -Hear a real life mindset problem and solution -Why you shouldn't buy into your fear of seeking help -How you blame yourself and not even know -Why mindset is important even with preventative measures -Learn how to feel your emotions and work through them to assist with healing -How to REALLY take time for yourself, even if you feel you don't have the time -How taking this time can speed up recovery -Why receiving can benefit YOU and those you care about -Learn that you are not the only one struggling  -How to incorporate time blocking for time management Find Kaylee here: https://www.femmempower.org Her online program:   https://www.femmempower.org/leaknomore IG: https://www.instagram.com/postpartum_physio Looking for the next step? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. In This Masterclass You'll Learn: ​ The Major Mindshift- That all people who've overcome their back issue MUST know Most Common Mistakes -Learn them so you don't repeat them! Debunk the Time Myth -Learn why it's a myth that it will take a lot of time in your schedule Key Steps of Healing -What needs to happen so you can heal fully Register here: https://alison-mclean.mykajabi.com/pl/133499 If you are listening past 1/20 head to www.igniteurwellness.com to download one of the many freebies and stay up to date for the next free master class.
22:38
January 15, 2020
24. Real Life Story of a Yogini Marketer and Her Sciatic Issue.
 Do you need some inspiration for the start of 2020? Listen to Heather Otto's uplifting and inspiring story of having the courage to follow her heart and making big changes in her life, while working through challenges in her body. In this episode you will learn: -The negative consequences of continuing to "push through it" and how there can be a different way -How Heather moved from a place of daily pain and difficulty sleeping to getting a restful night's sleep -Why you might be avoiding an issue in your body and not even realize it -Why you should keep seeking out practitioners even though you are not getting the results you desire yet -How you can learn to take care of yourself - And why you need to do this work -How Heather has handled set backs -Why healing is both a physical and mental journey -On average the amount of time Heather spends daily on self care for this particular issue -Why turning your routine into a lifestyle can be life changing -Learn Heather's mindfulness hack -STOP. A little more on Heather Otto:  Heather has often found herself caught between two worlds - the world of high intensity circumstances and a desire for stability and peace. In fact, at 12 years old, one of Heather's teachers said she might be the youngest person to have a heart attack! Finding the balance between her demanding corporate marketing career and personal wellness has never come easy or naturally; it's a lifelong practice. In 2013, Heather discovered her love for yoga, and in 2018, decided she wanted to share that love with others, helping them find or restore balance just as she had. Today, in addition to teaching yoga to adults and children, Heather recently started a podcast called That's Life! to stimulate mind, body and spiritual growth and (you guessed it!) balance. Find Heather on her podcast "That's Life!" on Spotify and YouTube. Follow on Facebook: http://www.facebook.com/thatslifethepodcast and Instagram @thatslife.thepodcast Looking for next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. Register for the Free Online Master class on the Low Back this January 2020 here: https://alison-mclean.mykajabi.com/pl/133499 If you missed this class. Head to www.igniteurwellness.com to download one of our free guides or videos!
21:19
January 8, 2020
23. How to Strengthen Your Relationship with Health
Welcome to 2020!! Start the New Year by listening to this episode to get you motivated and inspired to take action on your goals for this year, WHILE enjoying the process. Amy Clover will give you inspired insight to learn how to trust yourself to make the best health decisions for YOU. In this episode you learn:  -Why you can't "should" yourself into health -How to listen to your body -Let go of the shaming -Understand what "true health" actually is -When to push yourself and when to let yourself recover -Learn to validate yourself from internal instead of external validation - A reminder to start where you are, and let go of the comparison -Learn about the "willingness" check -Letting go of the perfectionist attitude and finding the shade of grey -Track your wins -Finding your definition of wellness -How to set loving boundaries FInd Amy here:  www.stronginsideout.com IG: stronginsideout Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. Get registered now, seats are now open!  https://alison-mclean.mykajabi.com/pl/133499
15:59
January 2, 2020
22. Fourth Layer Of Healing
This is a special and perfect episode to end 2019 and lead you into 2020. Ever wonder why you make the decisions you do? Or, do you even have a hard time make decisions and/or trusting yourself. Well, this episode is for you. In this episode you will learn: -Learn how to listen your body's inner wisdom -How to better trust your body and trust you know what to do -Understand why you might be making decisions based out of fear of scarcity -How to make better food choices that are aligned with what your body needs -Learn what workout program is best for you -How are you working out- forcing? or listening? -Why you should actually listen to your intuition -Learn why you are making certain choices -Why slowing down is SO important -Why vacation and stillness can actually boost your business, personal life and creativity Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. https://www.igniteurwellness.com/free-online-low-back-class.html
15:49
December 24, 2019
21. Staying Well Through the Holidays
Have you ever found yourself being so overwhelmed and busy through the holiday that when it ends you feel exhausted and drained? Listen to Melaine Connell, PT and owner of Remedy Physical Therapy and her advice on how to stay well through the holidays and more with the Four Pillars of Health. In this episode you will learn:  -How to move past a stuck and pain cycle -Why Wellness is a journey not a destination -Understand how all the life  pieces fit together -Learning how to take responsibility for your health -Realizing your expectations for happiness -Discover the other components of life that can effect healing such as sleep, mindset.  -How to start making small changes to lead to a bigger change and give you more control, even if you don't know the root cause of your injury or discomfort. -Get the courage to pick your word of the year for 2020 -Why you shouldn't compare your health and wellness to someone else's.  -Finding success each day for more fun and joy -Why you shouldn't give up if you haven't found the practitioner who has helped you yet  Find Melaine here: website: https://remedypt.com IG: https://www.instagram.com/remedyoc/  Melaine's book can be purchased here. Find the Ignite Ur Wellness Journal here.  Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. https://www.igniteurwellness.com/free-online-low-back-class.html or, head over to Igniteurwellness.com for any of the free downloads to get started right now!
20:46
December 18, 2019
20. Working with the SubConscious for Complete Healing
Do you ever wonder why you make the choices you do? Or you know you need to make changes to aid your healing, but are not sure where to start? Well, listen to this interview with Leslie Boyd where we talk about working with our subconscious, the behind the scenes, to aid with full and complete healing.  -Understand more of the work of Carl Jung and Depth Psychology -What are the benefits of doing work on the subconscious level, and why we might avoid it -How this topic relates to the unconscious patterns of how we move and think -Creating space by working by letting go of what does not serve us -How to start at home, and why you might want to see out a professional -How to choose the  best fit professional or teacher for yourself -Know what questions to ask your mentors and teachers -Understand where to start -Learn the step by step process of how to be with observer  -Why pushing all the time can lead to injury -Unravel why you might be over exercising Looking to learn more from Leslie? Find her here: https://www.daocloud.com/pro/leslie-boyd Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. https://www.igniteurwellness.com/free-online-low-back-class.html
26:33
December 11, 2019
19. The Importance of Keeping Your GI System Healthy
Talking about your colon might not be a super fun topic to talk about, but I can tell you from personal experience it's very important. That's why I'm honored Dr. Kaveh from Kaiser Permanente agreed to be interviewed. The timing is especially important because I'm coming up on my two year anniversary of staying cancer free!  Listen to this episode to: -Learn specific ways to prepare for a colonoscopy -Why it's important to prepare efficiently for the colonoscopy -The importance of receiving a colonoscopy -What MDs are actually looking for in a colonoscopy -Guidelines to help keep your colon healthy -Why the colon may relate to low back discomfort -Why it's good to know about your family history regarding colon health -Learn what a polyp exactly is -Determine what acid reflux Is, and what you can do about it -Why early detection is HUGE! -Also Learn about genetic mutations such as Lynch syndrome and the risks   Your homework this week is to make sure to head to  https://www.igniteurwellness.com/ignite-membership-site.html  to sign up for the free Master class to learn more on how to keep your low back happy, and finally stop worrying about it for good! 
14:40
December 4, 2019
18. Third Layer of Healing
Do you know what makes the KEY difference in healing?? It's the work done in this Yogic Kosha layer of healing the Manomayama Kosha. In this episode you will learn: - What exactly this layer is -How it can take your healing to the next layer -What to do you feel aches and pains come and go -Hear my low back injury story -Understand how you should experience the broad spectrum of emotions negative and positive.  -Begin to change the language you communicate with yourself - How to find gratitude even though you maybe feeling mad and/or frustrated.  -Notice your perception of your body and world.  -Finally move past a stuck spot Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. https://www.igniteurwellness.com/free-online-low-back-class.html Free Online Master Class On Reducing Low Back And Sciatica Aches And Pains! If the aches and pains that come and go drain your energy and prevent you from doing what you love, then you MUST sign up for this Live FREE online Master Class with Physical Therapist, Yoga Teacher and Massage Therapist. This class is perfect for you if you feel you’ve tried EVERYTHING without successful results .Imagine waking up feeing energized, more productive at work and more present with family at home because you aren't worried about pain returning. Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.
22:21
November 27, 2019
17. Real Life Story of an Athlete Overcoming a Back Injury
Do you have an injury or area of discomfort in your body that is taking FOREVER to heal?? You doubt that it ever will heal? Well, listen to this episode with superstar Volleyball player Lindsey Miller. This episode is so important to hear whether you are an athlete or not. It's vital for ANYONE overcoming an injury. WHY?? Because it's easy to get discouraged, frustrated or even doubt your body will heal along the way. Listen to this episode to hear:  -Lindsey's path to recovery -The ups and downs she experienced along the way -What to do when you doubt your body's healing capabilities  -How to handle the negative self talk -Learn how to reconnect mind and body -The TRUE path of healing Looking for the next step?? Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.
09:00
November 20, 2019
16. Change Your Breath, Change Your Life
Listen to this episode with Linda Vazin on how to heal fully and holistically. You will learn:  -How meditating and Breath work can be uncomfortable -Another method to learn how to use the diaphragm for most efficient breathing -How to start breath work -What to do if it's uncomfortable when practicing breath work -How to use the breath work to overcome an obstacle -What to do if you have a set back when healing -The importance of small wins -How to incorporate breath work into a busy schedule -How to work with stress instead of trying to eliminate  Find Linda Vazin here:  Breath Body Connection 909 Prospect street, suite 100-F www.breathbodyconnection.com  Looking for the next step?? Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.
14:22
November 13, 2019
15. Filling and Emptying Breath
Listen to this episode with Amy Vander Linden, PT, owner of Moment of Truth, and podcast Bellies, Babies and Birth. In this episode you will learn: -What Women's Health is, and how it can help you after pregnancy and birth -The connection of the breath and the pelvic floor -Understand what diastisis is and what can be done -How to begin creating more awareness in your body and connection with your breath -What services are available to you as a new mom -Importance of having your tribe as a new mom FInd Amy at: Momentoftruthpt.com Podcast Looking for the next step?? Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.
19:50
November 6, 2019
14. Second Layer of Healing
In this episode we move through the second Kosha layer of Yoga, The Pranamayakosha-The Energy Body. In this episode you will learn: -What exactly this layer is -How to better access your life force and subtle energy body -What are some breath techniques you can use right now that are free!  -What the benefits are for efficient breathing and consequences when you don't -Learn how to effectively belly breathe -How use the breath to stimulate the relaxation response and reduce stress Enjoy! Head over to Ignite Ur Wellness where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire. Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html
26:36
October 30, 2019
13. The Art of Saying No
Do you know you need more time? Feel drained and desiring more energy? Well, listen to this interview with photographer Rebecca Kuritz of Evolved Imagery to find out how! In this episode you will learn:   -Practical Wellness tips while traveling  -Defining boundaries -How to say no  -How to feel well even though things are not idea  -Ways to pull yourself up out of a funk  -Moving from scarcity mindset to one of abundance  -Gain more confidence in your work  -Develop more trust and faith in your capacity to create a life you desire  Find Rebecca Kuritz here:  www.evolvedimagery.com Ig: @evolvedimagery  Download the FREE document to help highlight where in your life you might need to say no, and how right here.  Looking for the next step?? Join Ignite Wellness' FREE Online Master Class for Low Back Relief. Limited spots available so claim your right now here:  https://www.igniteurwellness.com/free-online-low-back-class.html Or, head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases.
25:28
October 23, 2019
12. Importance Of Investing Time Now
Listen to this episode with owner of Inside Out Strength and Performance, Dr. Dave Paczkowski where you learn about how physical therapy can help you, ESPECIALLY if you want to stay active throughout your life. You will understand the: -Importance of a consistent check in with a physical therapist or wellness professional -How being in pain is NOT normal, and why you should doing something -How to get independent and not rely on health care providers for your health and wellness -Learn what it looks like to be independent and have check ins -Why you can't rely on yourself for everything -How IOS and Ignite Wellness are different than. the traditional physical therapy clinics -The importance of investing time now vs. in the future -Trusting the process of Wellness -How to bring into the other components of wellness beyond just fitness -Where to start if you feel busy and overwhelmed -Why you shouldn't wait for the perfect moment and instead should start RIGHT NOW! Find Dr. Dave here: https://iostrengthperformance.com or IG at: @iostrengthperformance Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Membership site with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
24:10
October 16, 2019
11. First Layer of Healing
In this podcast I start the Kosha series where I explain, and will go over each layer separately. You will also learn practical steps that you can implement right now to start your healing (or continue).  In this episode you will:  -Learn what this first layer, the Anamayakosaha, is -Understand the benefits of healing the physical, but why there is typically more -Get motivation to start your healing or wellness program -Feel more confident on where to begin -Benefits of establishing a health routine -Hear about my low back and nerve injury and what I did to help myself to heal -How to move past a stuck space -Find out when to challenge your body -Why your should plan your health routine for the week and day -A reminder to NOT GIVE UP. It's a bit of trial and error, you have to figure out what works! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
18:22
October 9, 2019
10. Creating Thinking and "You" Time.
Have you set goals for yourself and FAILED?? Now you lack the confidence to try again? Or, you know you NEED self time, down time and you just are having difficulty creating that time for yourself?? Then you need to listen to this episode!! Join us in the interview with Life Coach Kristen Kurtz in this episode learn how to: -Give back to yourself, ESPECIALLY if you are a mom -Reduce stress and anxiety day to day -Believe that your are ENOUGH and Worthy to have time for yourself -Change habits that aren't working, and replace with new habits -Create thinking time -Build confidence to take on larger goals -Figure out WHAT you REALLY want -Learn what really motivates you Register for the upcoming workshop with Kristen and Alison here: https://app.acuityscheduling.com/schedule.php?owner=14052589&appointmentType=11221964 FInd Kristen at:  IG: Kristenkurtzcoaching www.kristenkurtzcoaching.com Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
23:52
October 2, 2019
9. The Compound Effect
Last episode we started the conversation on the Yogic Kosha model of healing. In the episode we will dive deeper on how to integrate the Kosha model into your own healing, or your physical therapy practice. This episode especially important if you are a healthcare provider feeling burnout, and desiring to add more wellness, and/or yoga and versatility into your practice. In this episode you can hear about Barbara's journey from an insurance based model to more cash based physical therapy and wellness. We also get vulnerable as we talk about overcoming out fears, and keep moving forward. After listening you will also learn some practical tips to add into your wellness routine right now, including reminders of practicing gratitude and the importance of drinking water!  Tune if you are struggling with : -Motivation to keep learning -Feeling burnout -Big goals that seem overwhelming -Don't know the questions to ask your self to evoke full healing -Want to give up with your healing -Energy Levels -FEAR -Developing health routines Find Barbara Shirts at: www.barefootptyoga.com IG: Barefootphysicaltherapyoga Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you would like to be interviewed just reach out to me - contact info is on the website.
27:59
September 26, 2019
8. Wellness Does Not Mean Perfection
We should all strive to have vibrant health, connection to our inner blue print of wellness, and feel like we are thriving. However, sometimes life happens,  and some things are outside of our control. Yes, we must be responsible for our health. At the same time we can't beat ourselves up when life throws us a curveball. We are all human, and have set backs whether that's in the form of an injury, pain or illness. True health I feel is the ability to ride through these waves of life with grace, with gratitude and still have hope and optimism with out shaming ourselves when our health isn't perfect. Listen to my own health and wellness journey and how I rode the wave of life when it threw me a curveball.  Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you would like to be interviewed just reach out to me - contact info is on the website. If you are a health professional looking to incorporate yoga and/or wellness into your practice message me alison@igniteurwellness.com
13:09
September 18, 2019
7. How to Listen to Your Intuition for Healing & Wellness
Tune into this interview with Katie Brauer- Mom and former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode you will learn how Katie balances being a mom with her professional world, as well as staying well through injuries and surgeries. You will also learn more about: -Healing from a traumatic injury, especially when it involves a long rehab -Following your intuition and determine what action to take based upon what you need as opposed to what you think you should do. -Discovering how to get the outcomes in health and wellness you desire -Handling unexpected news that you don't have control over -Mindset shifts to have when you are informed you have a genetic mutation Enjoy! Join the Summit here: Www.theyogaprofessional.com/Summit Find Katie here: www.katiebrauer.com Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
23:04
September 13, 2019
6. Whole Person Healing with Physical Therapy, Pilates & More...
Listen to this episode With Dr. Dawn Andalon, DPT to learn: - Benefits of Pilates, and how the combination with Physical Therapy can be very powerful.  -How pain can have an emotional component -Boost your resiliency and ability to handle injuries, stress and/or pain -Incorporating whole person healing -The mindset KEY that is so important to have while healing -The secret to a successful business partnership -Practical wellness tips to start incorporating into your life now Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now as well as, stay up to date with new podcast releases and bonuses. If you need to do something right now-  join the Online Ignite Membership site with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html More On Dr. Dawn Andalon, DPT:  CoOwner of Level 4 Physio in Encinitas, CA https://www.level4pt.com Find her on IG:  @Dr.dawnpt @level4pt Purchase her new book: “Beyond Nine Months” which will be for sale on Amazon this Friday Sept. 6th.
24:37
September 5, 2019
5. Best Nutrition to Speed Up Injury Healing
Nutrition can either speed up healing or slow it down. Even if you are not injured this episode is important to listen to. Nutrition can impact our ability to recover from workouts, how sore we feel when we wake up in the morning, and even if we feel fatigued throughout the day. Tune in to learn more. Enjoy! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website.  Find Andrew here: andrewfix.pt@gmail.com
21:16
August 22, 2019
4. What Style of Yoga is Best?
Are you looking to being yoga, but not sure where to start? Or, maybe you have been practicing for some time, but are looking to try different styles and lineages. Well this episode is for you. You might be surprised on the answer I give... Tune in to find out! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website.
11:43
August 22, 2019
3. How to Listen to Your Body and Interpret What It Says
Listen to this interview with Coach Kate Marlot and she guides us through learning to interpret what our body is telling us so we can feel more vibrant and energized.  Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website. Find Kate Marlot at: www.katemarlot.com IG: Kate_Marolt
24:33
August 21, 2019
2. Integrating Yoga with Physical Therapy, a Powerful Combination
Listen to this interview with Dava Nichol, where you will learn about the benefits of yoga and how powerful the combination of yoga with physical therapy is for healing and staying healthy and well.  Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website. Find Dava at: www.medflowyoga.com IG: thebalancedpt
20:06
August 21, 2019
1. Intro
Welcome to the Ignite Ur Wellness Podcast! Learn how this podcast got started and what you will gain by tuning in. Enjoy! Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. www.igniteurwellness.com You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you would like to be interviewed just reach out to me - contact info is on the website.
03:54
August 21, 2019