Ignite Ur Wellness

Ignite Ur Wellness

By Alison McLean
Helping Active & Busy Adults stay Mobile, Strong, and Energized as They Age with Health, Wellness and Yoga Tips from Highly Requested Health Professionals From Around the Globe.
More places to listen

More places to listen

7. How to Listen to Your Intuition for Healing & Wellness
Tune into this interview with Katie Brauer- Mom and former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode you will learn how Katie balances being a mom with her professional world, as well as staying well through injuries and surgeries. You will also learn more about: -Healing from a traumatic injury, especially when it involves a long rehab -Following your intuition and determine what action to take based upon what you need as opposed to what you think you should do. -Discovering how to get the outcomes in health and wellness you desire -Handling unexpected news that you don't have control over -Mindset shifts to have when you are informed you have a genetic mutation Enjoy! Join the Summit here: Www.theyogaprofessional.com/Summit Find Katie here: www.katiebrauer.com Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
23:04
September 13, 2019
6. Whole Person Healing with Physical Therapy, Pilates & More...
Listen to this episode With Dr. Dawn Andalon, DPT to learn: - Benefits of Pilates, and how the combination with Physical Therapy can be very powerful.  -How pain can have an emotional component -Boost your resiliency and ability to handle injuries, stress and/or pain -Incorporating whole person healing -The mindset KEY that is so important to have while healing -The secret to a successful business partnership -Practical wellness tips to start incorporating into your life now Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now as well as, stay up to date with new podcast releases and bonuses. If you need to do something right now-  join the Online Ignite Membership site with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html More On Dr. Dawn Andalon, DPT:  CoOwner of Level 4 Physio in Encinitas, CA https://www.level4pt.com Find her on IG:  @Dr.dawnpt @level4pt Purchase her new book: “Beyond Nine Months” which will be for sale on Amazon this Friday Sept. 6th.
24:37
September 5, 2019
5. Best Nutrition to Speed Up Injury Healing
Nutrition can either speed up healing or slow it down. Even if you are not injured this episode is important to listen to. Nutrition can impact our ability to recover from workouts, how sore we feel when we wake up in the morning, and even if we feel fatigued throughout the day. Tune in to learn more. Enjoy! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website.  Find Andrew here: andrewfix.pt@gmail.com
21:16
August 22, 2019
4. What Style of Yoga is Best?
Are you looking to being yoga, but not sure where to start? Or, maybe you have been practicing for some time, but are looking to try different styles and lineages. Well this episode is for you. You might be surprised on the answer I give... Tune in to find out! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website.
11:43
August 22, 2019
3. How to Listen to Your Body and Interpret What It Says
Listen to this interview with Coach Kate Marlot and she guides us through learning to interpret what our body is telling us so we can feel more vibrant and energized.  Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website. Find Kate Marlot at: www.katemarlot.com IG: Kate_Marolt
24:33
August 21, 2019
2. Integrating Yoga with Physical Therapy, a Powerful Combination
Listen to this interview with Dava Nichol, where you will learn about the benefits of yoga and how powerful the combination of yoga with physical therapy is for healing and staying healthy and well.  Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website. Find Dava at: www.medflowyoga.com IG: thebalancedpt
20:06
August 21, 2019
1. Intro
Welcome to the Ignite Ur Wellness Podcast! Learn how this podcast got started and what you will gain by tuning in. Enjoy! Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. www.igniteurwellness.com You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you would like to be interviewed just reach out to me - contact info is on the website.
03:54
August 21, 2019
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