No Sugar in My Coffee
By Coach Frank Sagasta
Coach Frank Sagasta, is distinguished for his role as the educational leader/sports coach of fifteen years and social media influencer of ten years. Today, he is more complimented for his role as a leadership instructor and role model. He has impacted thousands people around the world since 2015 when he began “No Sugar in my Coffee”, which was a social-media podcast.
Do you know your WHY? Do you wake up excited about the day? Would you like to sharpen your mind? Would you like to learn how to be more positive? Do you want know of some books to read in 2023? I’ll share strategies and tips.
Do you know your WHY? Do you wake up excited about the day? Would you like to sharpen your mind? Would you like to learn how to be more positive? Do you want know of some books to read in 2023? I’ll share strategies and tips.
No Sugar in My Coffee Jun 17, 2019
00:00
16:03
Think like a champion & train like a champion
The author of today’s episode encourage embracing challenges as opportunities for growth, development, and learning. The podcast emphasizes the importance of mindfulness, mindset, being present in the moment, as well as spreading positivity to others and learning from our experiences.
Nov 29, 202315:49
Where Are The Parents
Today’s episode is a little small introduction as to where are the parents the greatest question. I give a little insight and some tools and strategies that I have used as being a parent for 23 years. I hope that you guys enjoy and that you stay tuned for the next episode. Thank you.
Jan 05, 202313:59
Onward
It’s time to start making a difference in yourself. I challenge everyone to listen to the podcast and think…really think about how important you are in life and how you can start making changes in 2023
Jan 04, 202312:29
No Slack
What can we learn from the crisis of today? We have a crisis in education with teachers. We have a crisis of learners in the schools at all levels. We have a crisis in parenting today. We have a crisis of genuine leadership in America. I hope you enjoy the podcast.
Aug 22, 202221:46
Education Ep.1
It’s the first of many to come. A podcast that discuss an array of topics and questions with answers for all levels of people.
Aug 08, 202213:40
August 4, 2022
Aug 04, 202200:23
The Simple Truth
Isn’t time you invested in your emotional health? Kids need the same tools and strategies when it comes to better health emotions. All to often we hear the organized thinkers say: “Todays kids are having mental health problems!” Yet, their steps or strategies aren’t all working. In fact, the education system has taken a massive hit because of it.
Jan 15, 202221:52
iWill iMust iShall
Lets bring in the New Year with “iWill, iMust, and iShall.”
Jan 03, 202213:46
Today’s title is “Lose”, where I focus on losing in a much different way.
The results of losing can be dangerous... long term gain requires long term pain. The more we focus on losing. The more we accept the fate of losing every-day. We fight ourselves rather than help ourselves achieve. And, when we accidentally come in contact with genuine acceptance of the loss. We create a forcefield of truth. We create strategic moves toward achieving and learning from our loss. Please, listen to some tips, advantages, and strategies to help you to apply and grow.
Jun 17, 201916:03
STOP DEMONIZING THEM!!
Today’s episode is titled “Demonizing” because it was a fitting word for today’s culture. Listen as I express the way people demonize others, all within their environment. And how we can change those thoughts, ideas, or habits. And turn them into prosperous environment both mentally, physically, and spiritually. We “ALL” have natural gifts, but sometimes we lose focus of what they might be. So, listen and take away some tips for you and yours. And thank you for listening and sharing!!
May 31, 201916:46
Everything is going to be...
Today, I am discussing a major topic called “FOMO” which stands for (Fear of missing out). This is a mindset that is effecting our youth today. And if we want to make a difference. You might want to listen and share. Thank you!!!
May 29, 201913:59
Brain Break
There should be a time in life. When we as human and as society or culture have mental brain breaks. Research and data has proven that brain breaks do improve our cognitive skills both internally and externally. Listen as I share just a few things to help improve in these areas.
May 26, 201912:01
THE BUS RIDE
Thank you to “All” the listeners and sharers of this podcast. I truly appreciate you listening and growing. Today’s talk is about (The Bus Ride). As we learn, grow, and develop in life. Isn’t it important that we know who we allow on our bus as we journey through this life? I received this message from my trip to Washington, D.C. and the epic trip on the city transit system. It was a great principle to learn. Sometime we allow to many distractions on the bus of our life that we lose focus, meaning or direction toward where we can be. I hope you enjoy ❤️
May 18, 201916:54
America is...
Today’s topic is called “America is...” I am talking about latest scandals and bribery with universities which has surfaced. This begs the question where is genuine leadership found? And second question; should the kids involved in these college admissions schemes be punished? I hope that you enjoy the current event.
Mar 14, 201927:59
Commit2Love
I want to talk to you about some things I’ve learned on my journey. That it might empower each and every single one of you to achieve. Listen and share this podcast because there’s some secrets, tips, and advantages on gaining new ground in your personal and professional lives.
Feb 18, 201923:27
OVERCOMING ADVERSITY
Hello everyone...this podcast is directed toward “Overcoming Adversity.” We “ALL” have faced adversity at some point in our life. The unfortunate part is some people live in the scars from adversity or dark shadow of depression because of adversity. I truly hope that someone can listen, apply, and share the words of encouragement. That helped transform this boy into the man filled with greatness.
Feb 08, 201917:59
“The Blue Print”
Today’s “Minutes with Coach” I am talking about (Leadership) and (The Blue Print). Listen to the passion and purposeful investment into others and take away so tools that you can add to your greatness.
Feb 04, 201921:27
FREE AT LAST...
As we celebrate the legacy of Dr. Martin Luther King Jr., I am humbled to give in an oration of great detail about his famous speech and the principles he was trying to share with the world.
Jan 21, 201911:26
The Unstuck Failure
This episode is about true events from history along with my life that lead me down the wrong path, but didn’t define my course.
Dec 20, 201822:18
The Omission
Today, I have a wonderful and beautiful guest join the show. And we’re talking or discussing the irrefutable omissions. As well as hot topic within Hollywood.
Dec 08, 201816:34
Greatness is within you
A lecture on the greatness that is within you. And how to tap into your greatness to show or offer your best potential for yourself and others within your environment.
Nov 03, 201818:25
Optimistic Champion
Today’s short lecture is about the optimistic champions in each and every single one of us. And some tips on bettering your abilities, skills, talent, and gifts.
Oct 27, 201817:54
PASSION
Today’s talk is all about exercising your passion for the rest of the year and beyond. Listen for some tips in avengers on tapping into your passion and attending school or work with a whole new attitude.
Oct 13, 201821:28
UNDER FIRE
The majority of words can fashion a conversation as well as our behavior. Today’s y’all is about criticism and how we can overcome the monotony of low level critics.
Oct 05, 201821:35
100% Gratitude
Tips and advantages on being grateful for the good - great things, big and small and yes even the circumstances and struggles.
Sep 13, 201816:57
First things First
This episode is about sharing gratitude as well as some experiences and lessons for you the listeners. I hope you enjoy this episode.
Sep 03, 201812:45
THE PROBLEM
Today, I am talking about those emotional as well as impacting moments in life. And of course, the problem we ought to ask ourselves.
Aug 31, 201813:54
Plastic Dreams
No more Plastic Dreams!
Aug 03, 201814:56
H & H
Jul 21, 201820:00
Choices
Making choices “It’s up to you” is today’s hop topic.
Jul 16, 201816:10
History
Jul 05, 201824:60
Episode 8
Expressed mind 101 is about leaders being readers.
Jul 02, 201810:38
Depression
Removing depression disorder
Jun 04, 201812:02
Respect
“I Can’t Get No Respect”
May 31, 201800:05