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You Can Drop It!

You Can Drop It!

By Ilana Muhlstein MS, RDN

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits.
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Currently playing episode

You Can Drop It- Bite Size Bites- OH! It’s THAT thing that is holding me back!

You Can Drop It!Jan 17, 2022

00:00
05:00
New Year New Night Time Routine
Jan 04, 202412:30
Handling That Hangover
Jan 01, 202417:11
Navigating Any Big Meal Party
Dec 22, 202308:04
What Is A 2B Mindset Super Block?

What Is A 2B Mindset Super Block?

I am excited for you to experience this program!! 

It’s only $29 to unlock with a BODi subscription

Link:  https://www.teambeachbody.com/shop/us/d/2BMindsetSuperBlock?tracking=AMB_218_2BMDU


Don’t have BODi? Get the BODi + Shakeology Monthly Pack for just $99 and you can unlock the 2B Mindset Super Block for free. You will see it once you “ADD TO CART” (snickerdoodle and chocolate are my favorite flavors!) 

Link:  https://www.teambeachbody.com/shop/us/d/BODiWellnessBasePack?tracking=AMB_218_BODiSHKMonthlyPack


With a bodi membership, you will also get access to our exclusive live calls every week answering questions and analyzing trackers.

It’s the most supportive empowering group!

You can also find it by searching “The 2B Mindset Exclusive Community” in the facebook app 


Get Ready for a fit and fun 2024!! I’m so pumped to do this together! 

xoxo

Ilana Muhlstein MS, RDN

Dec 21, 202310:24
Food Pushers- How To Navigate Them
Dec 19, 202322:10
Top 3 Habits To Create For Weight Loss
Dec 19, 202305:02
WOW Your Guest For Thanksgiving
Dec 19, 202307:12
Not Wanting To Get Healthy? Let Me Help!!
Dec 19, 202307:04
Family Observations: Kids Notice Mom's Weight Loss Journey
Dec 19, 202308:49
Struggling With Craving Sweets After Dinner??
Nov 09, 202306:06
Pushing Pass Crappy Snacks
Oct 27, 202334:58
Have a WEIGHT LOSS WEEKEND!

Have a WEIGHT LOSS WEEKEND!


⁠⁠⁠⁠www.ilanamuhlstein.com⁠

Oct 09, 202332:57
My Favorite High Protein Snack
Feb 13, 202303:33
Just Some Motivation
Feb 06, 202303:43
Eating For Your Goal Weight
Jan 30, 202309:18
What Are Accessories and Can I Have To Many?
Jan 23, 202308:46
You Can Drop It Bite Size- Dealing With Constipation
Jan 16, 202312:02
You Can Drop It- Bite Size Bites- Get a Bullet Proof Weight Loss Routine
Dec 13, 202206:59
You Can Drop It- Bite Size Bites- Help! I am Habitual!
Aug 29, 202212:59
You Can Drop It- Bite Size Bites- Dinner and Done, How Do I Do It?

You Can Drop It- Bite Size Bites- Dinner and Done, How Do I Do It?

This episode has been published and can be heard everywhere your podcast is available.

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com 

Aug 15, 202211:56
You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!

You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com 

Aug 12, 202208:54
You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??

You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!


If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com 


Aug 01, 202213:30
You Can Drop It- Bite Size Bites- What I Think About Supplements

You Can Drop It- Bite Size Bites- What I Think About Supplements

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, (July 5th 2022) and getting one of your questions answered click here!


If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com 


xx


Ilana Muhlstein MS,RDN

Jun 10, 202208:43
You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition
May 17, 202233:56
You Can Drop It- Bite Size Bites- Giving Up Will Fail You
Apr 25, 202206:19
You Can Drop It- Bite Size Bites- Analyze That Tracker

You Can Drop It- Bite Size Bites- Analyze That Tracker

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com 

Apr 11, 202217:35
You Can Drop It- Bite Size Bites- Drink Alcohol and Weight loss
Mar 21, 202207:38
You Can Drop It- Bite Size Bites- Following Everything You Are Saying Not Losing Weight, HELP!
Mar 14, 202208:02
You Can Drop It- Bite Size Bites- Ilana's Personal Insight On Loosing Her Last 5 Pounds (Devine Pressure)
Mar 07, 202216:25
 You Can Drop It- Bite Size Bites- Can My Body Weight Be Stuck??
Feb 28, 202209:40
You Can Drop It- Bite Size Bites- That Aha Moment
Feb 21, 202213:43
You Can Drop It- Bite Size Bites- What is a "Happy" Weight??
Feb 14, 202211:55
You Can Drop It- Bite Size Bites- Keeping Up My Motivation
Feb 07, 202207:21
You Can Drop It- Bite Size Bites- BONUS Tough Love
Jan 31, 202207:04
You Can Drop It- Bite Size Bites- Dealing With Emotional Eating Moments
Jan 24, 202207:44
You Can Drop It- Bite Size Bites- OH! It’s THAT thing that is holding me back!
Jan 17, 202205:00
You Can Drop It- Bite Size Bites- Which Oil Is Right For Me?
Jan 10, 202205:18
You Can Drop It- Bite Size Bites- TOUGH LOVE, LETS GO!
Jan 03, 202211:41
Advice I’d give a Best Friend Who Wanted to Lose Weight & Feel Better

Advice I’d give a Best Friend Who Wanted to Lose Weight & Feel Better

Wishing you the happiest and healthiest year of your life!! 

Click here to join Ilana's next accountability group 

Click here to get her book, You Can Drop It! on Amazon 

Click here to start her 2B Mindset program

Jan 01, 202233:35
You Can Drop It- Bite Size Bites- Food Trends That Help You Lose Weight
Dec 27, 202105:39
You Can Drop It- Bite Size Bites- Sleep and Weight Loss
Dec 20, 202105:60
You Can Drop It- Bite Size Bites- Sugar Substitutes
Dec 13, 202105:15
You Can Drop It- BONUS BITE MOTIVATION- The Scale as Direct Feedback
Dec 10, 202108:25
You Can Drop It- Bite Size Bites- The Importance of Sleep
Dec 06, 202105:60
You Can Drop It- Bite Size Bites- Eating Around Family
Nov 29, 202106:23
You Can Drop It- Bite Size Bites- How to Break the Cycle of Emotional Eating??
Nov 22, 202107:04
You Can Drop It- Bite Size Bites- Self Sabotage
Nov 15, 202103:55
You Can Drop It- Bite Size Bites- Melting Mode
Nov 08, 202103:30
You Can Drop It- Bite Size Bite- Staying On Track Over The Weekends.
Nov 06, 202103:52
How to Talk to Your Kids About Your Weight Loss
Nov 01, 202115:29