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Impact Mind and Body

Impact Mind and Body

By Sean
Hi, my name is Sean, and in 2013 I turned my life around. I did this by reading self-help and personal development books. The knowledge I've gained and continue to absorb, I share with you. If you are feeling stuck and don't know how to change your circumstances, you’ve come to the right place. Whether you want to improve certain aspects of your life or you want to do a complete 180, this is the podcast for you.
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Spotify

The one with the Lucid Dreaming
In this episode, I tell you about the technique I used to help my confidence issues, as well as helping me ace some of my goals.
15:54
June 27, 2021
The one with the Two Monks
In this episode, I tell you a short story with a great lesson that can help you.
02:53
June 27, 2021
The one with the Negativity Fast
In this episode, I talk about a technique I learnt from Paul Mckenna that can change your mindset and outlook on life.
06:21
June 27, 2021
The one with the Modelling
In this episode, I tell you about a great technique that really helps you make strides in your life.
03:40
June 27, 2021
The one with Think and Grow Rich
In this episode, I talk briefly about a book that is a must-have for turning your life around.
04:09
June 27, 2021
The one with the Incantations
In this episode, I talk about a powerful technique I learned that can instantly change your mood/vibration/energy levels.
04:57
June 27, 2021
The one with the Gold
In this episode, I tell another short story with a great lesson on perseverance.
03:29
June 27, 2021
The one with the A.N.T.S
In this episode, I talk about getting rid of A.N.T.S. and not the ones on the ground.
04:02
June 27, 2021
The one with the Memory
In this episode, I give you a couple of techniques to help remember more and how to read 30% quicker. Also, an app that helps take a book and give you all you need to know within 15 mins. 
13:45
June 27, 2021
The one with the Two Forces
In this episode, I explain a principle I learned very early on in my journey that shows you the two forces that control all behaviour.
06:08
June 27, 2021
The one with the N.E.T.
In this episode, I tell you about a simple concept that can help make strides in your productivity.
06:03
June 27, 2021
The one with the Vision Board
In this episode, I tell you about a great visualization tool to help you get what you want.
06:30
June 27, 2021
The one with Segment Intending
In this episode, I tell you about an awesome technique that helps you keep on track with your intentions and makes your day seem more fulfilled. 
07:51
June 27, 2021
The one with your WHY!
In this episode, I talk about finding your WHY and the importance this has to your success.
06:14
June 27, 2021
The one with the two Powerful Words
In this episode, I talk about two words that are so POWERFUL that it can change your life in 30 days! 
07:12
June 27, 2021
The one with the Responsibility
In this podcast, I talk about the profound effect of taking 100% Responsibility for your life. And a little trick about viewing the week a bit differently.
08:44
June 27, 2021
The one with the Personality Traits
In today's episode, I talk about the subtype personality traits you didn't know about.
08:42
June 27, 2021
The one with the Goal Setting
In this episode, I speak about how I approach goal setting and layout my 6 step plan.
14:02
June 27, 2021
The one with the Focus Questions
In this episode, I speak about focus questions that help change your perspective and also help give you a more positive mindset.
09:12
June 27, 2021
The one with the Lists
In this episode, I go over a great exercise that can help you pay more attention to the things you love about yourself and to let go of the things you don't.
07:11
June 27, 2021
The one with Night-time Gratitude
In this episode, I go through a great exercise to do every night that helps focus on the good you have in your life.
06:57
June 27, 2021
The one with the LOA Exercise
In this episode, I go through a Law of Attraction exercise that helps those who struggle to get any results from these types of exercises.
07:53
June 27, 2021
The one with the What If Up Game
In this episode, I talk about a game that can literally rewire your brain to think more positively. And help you be less anxious in situations that make you feel that way.
06:30
June 27, 2021
The one with the Side Effect
In this episode, I talk about a great side effect of working on yourself and learning from books.
10:55
June 27, 2021
The one with the 3 Pillars of Success
In this episode, I go over the 3 Pillars of Success and how this can help you achieve your goals.
08:05
June 27, 2021
The one with the 10 Powerful Habits
In this episode, I go over the 10 Powerful Habits that most successful people have.
24:13
June 27, 2021
The one with the Happiness Formula
In this episode, I talk about the Secret to Happiness is to understand this formula LC = BP.
07:42
June 27, 2021
The one with the Pareto Principle
In this episode, I talk about a very helpful principle that can help you prioritize the things that will produce the best results in all that you do.
05:19
June 27, 2021
The one with the Internal Process
In this episode, I talk about the missing link people don't think about when reacting to events, especially in situations involving anger.
12:10
June 27, 2021
The one with the 5 Fear Truths
In this episode, I talk about a trick that can help you in situations that make you fearful.
09:01
June 27, 2021
The one with the Intro
Just a taste of what to expect from my podcast.
01:50
July 21, 2020