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I'm Fine Podcast

I'm Fine Podcast

By Damo & Mark

We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!
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I'm Fine PodcastOct 26, 2020

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#103 The Campsite Blues

#103 The Campsite Blues

In this week's episode, the reviews are in for Mark's campsite, the results are in for Mark's blood work and Mark reveals the only training moves you'll ever need to know.

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Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Xi Says China Will Seek To Lift Birth Rate In Face Of Ageing Population

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Joe Rogan Admits Schools Don’t Have Litter Boxes For Kids Who ‘identify’ As Furries

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Forth | Private Home Blood Tests & Health Checks

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Nov 11, 202201:01:24
#102 Finding Your True North
Nov 02, 202201:11:38
#101 We Know What We Need To Do
Oct 26, 202252:02
#100 A Meaty Feast

#100 A Meaty Feast

We're back and it's our 100th episode (so sorry for the wait!) and we're straight into a meaty feast of carnivore diets, eating like wolves, Mark acting like a robot, how Costa Coffee and Dominos are fronts for Chinese giant TikTok, people with no filters and the great chocolate mug off of 2022!

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Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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** MUSIC **

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Oct 19, 202201:11:15
#99 How Come?
May 12, 202201:23:23
#98 High Steaks
Apr 29, 202254:12
#97 Not My Circus, Not My Monkeys

#97 Not My Circus, Not My Monkeys

"Not My Circus, Not My Monkeys", a mantra fit for a modern age of self-discovery and self-preservation. Also, the title of our 97th pod where Damo & Mark are back discussing Sainsbury's new Woke Aisle, personal communications through difficult times, emotional numbness, gratitudes and blessings, changing entrenched habits and how we can't stomach the agendas of food corporations any longer.

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Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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"Wake Up To Milk" TV Ad, 1989

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Joe Tracini on Twitter

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Tom Hanks: "This Too Shall Pass"

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Apr 29, 202259:55
#96 Checking In On Borderline Personality Disorder (BPD)

#96 Checking In On Borderline Personality Disorder (BPD)

It's been 288 days since we started our three-part mini-series on Borderline Personality Disorder (BPD), our most successful podcast episodes to date. This episode revisits BPD to see how time and our pod conversations have shaped perceptions in and around this condition. Also, the horror of bumping into people you know in public, Hawaii has a lot to answer for, nail clipper news, Damo's media blackout and getting mugged off by millionaire sex offenders.

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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BPD And Substance Use Disorders

I Hate You - Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus

The Rethink Mental Illness Advice And Information Service

Borderline Personality Disorder: An Evidence-Based Guide for Generalist Mental Health Professionals by Anthony Bateman & Roy Krawitz

Behavioral Tech Founded by Marsha Linehan

MARSHA LINEHAN - Mindfulness: The First Skills Module Taught in DBT

Borderliner Film (Borderliner Notes)

A Most Misunderstood Illness from National Education Alliance for Borderline Personality Disorder

Help For Suicidal Thoughts (NHS)

Suicide Prevention Bristol

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Feb 17, 202201:48:38
#95 Enough Is Enough
Feb 02, 202201:16:17
#94 The Five Something Or Others
Jan 19, 202201:22:48
#93 What's The Point?

#93 What's The Point?

2022 has only just begun and it's delivering on all levels; world leaders (past and present) insulting their unvaccinated subjects, war criminals getting the highest honours in the land, healthy vaccine-exempt athletes banned from entering Australia... This episode asks, "what's the point?" (in varying inflexions) in the vain attempt to understand all the madness. There is also talk of ants, pea plants, saving the NHS and some awesome advice from @MeelsPT.

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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YouTube: The Ant City

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The Joe Rogan Experience - Dr. Peter A. McCullough

The Joe Rogan Experience - Dr. Robert Malone, MD

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Jan 06, 202201:21:56
#92 佳节快乐! 🇨🇳

#92 佳节快乐! 🇨🇳

We finish another challenging year with a bountiful booster of a Christmas podcast, the only shot in the arm you'll need this festive season! Thanks for listening to us, have a great holiday and look forward to getting in your ears in 2022. Damo & Mark xx

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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** MUSIC **

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Dec 22, 202101:10:22
#91 Addiction Part 2 (Life Is A Roller Booster)
Dec 15, 202101:17:40
#90 Addiction Part 1 (The Gambling Pencil)

#90 Addiction Part 1 (The Gambling Pencil)

The gradations of addiction, like all aspects of our complex lives, stretch infinitely between polar opposites of ecstasy and despair. In this episode, for the first time, we start the journey into Mark's personal battle with addiction and how normalising habits and behaviours can set one on a path of self-destruction and the breakdown of healthy social structures. Also in this episode, the gambling pencil, Porn Star Martinis, simulations and falling asleep at the wheel.

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Trump To Launch New Social Media Platform Truth Social

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Boris Johnson Strikes £400m Deal With Bill Gates To Boost Green Technology

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T20 World Cup: Quinton De Kock Refuses To Take Knee And Pulls Out Of West Indies Game

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Podcast by Dr. Andrew Huberman: Controlling Your Dopamine For Motivation, Focus & Satisfaction

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** MUSIC **

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Nov 10, 202101:13:30
#89 Hit Me Baby One More Time (Dopamine)
Oct 27, 202157:40
#88 Building Back Betterer

#88 Building Back Betterer

Have you missed us? Good, we've missed you too! We're back with a completely unedited and unplanned stream of consciousness where we cover Katie from Nat West, not reading properly, Mark's rippling torso, Hat Mancock in bed with Bill Gates, reducing the overwhelm, sending positivity and not sticking your head in the sand.

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** MUSIC **

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Oct 13, 202101:02:45
#87 Positivity Part 2 (Special)
Aug 28, 202101:14:04
#86 Positivity Part 1 (Special)

#86 Positivity Part 1 (Special)

"You don't need Guatemalan green beans so stop fucking buying them" sums up the positivity vibe of this week's pod. There's some excellent news for beavers and bandicoots, sneezing with your eyes open and some killer advice for positivity in maintaining regular movement and training.

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Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Vegan V Flexitarian – Which Will Save The Planet?

Reducing Food’s Environmental Impacts Through Producers And Consumers

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Night Camera Captures First Beaver Born In Norfolk In 600 Years

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Bandicoots Return to Australian National Park After Being Locally Extinct For More Than a Century

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Sean Lock & Jon Richardson's Hilarious Carrot in a Box REMATCH! | 8 Out of 10 Cats Does Countdown

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Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love (Paperback)

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Aug 20, 202101:01:28
#85 "Alexa, What Have You Done With My Data?"

#85 "Alexa, What Have You Done With My Data?"

If you had an inkling that the pandemic was planned by the European Union in 2012 via the means of an action-packed comic strip then this episode is for you! Also, more horse action, save the sharks, onions for eyes, the data apocalypse and Mark's been mugged off by a chatbot.

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Ancient Egyptian Weight of the Heart

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Why Did Ancient Egyptians Replace The Eyes Of The Dead With Small Onions When They Were Mummified?

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How Are Dressage Horses Trained?

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Equestrian Sports Have An Animal Cruelty Problem – Dressage Should Be Banned From The Olympics

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Covid-19 Vaccines: Exploring Animal-free Alternatives To Shark Squalene

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Infected

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

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Aug 13, 202101:00:50
#84 Up The Resolution

#84 Up The Resolution

This week Mark discusses the need for finding a resolution to some of the world's madness against the historical backdrop of wartime gas masks. Also in this episode, a rock drummer's vaccine heartache, horses in the Olympics, a serious breach of GDPR, more dangers of sitting down and why are our memories so patchy?

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Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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The Offspring Drummer Pete Parada Says He Was Dropped Over Vaccine Refusal

Pete Parada's Twitter Statement

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Humans Are Meant To Move

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This Happens To Your Body When You Sit Down

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Aug 05, 202101:04:09
#83 Ants Don't Have The Need For Chairs. Be More Ant!

#83 Ants Don't Have The Need For Chairs. Be More Ant!

In this week's episode, whoever invented the chair has a lot to answer for! We weren't designed for a sedentary life and we've forgotten how to move. Also in this episode, Mark opens some brown envelopes, summer storm warnings, our thirst for conflict and is anyone still listening to us?

"The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement." — Ido Portal

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** YOUR HOSTS **

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Bad News For Bezos And Branson

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Kármán Line

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Some People Love Conflict and Drama

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Jordan Syatt

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Humans Are Meant To Move

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This Happens To Your Body When You Sit Down

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Jul 29, 202157:18
#82 The Madness Is In Plain Sight

#82 The Madness Is In Plain Sight

In this episode, we discuss the complete and utter buffoonery that is society's reduced freedoms for the non-vaccinated amongst us. Mark has an exclusive expose on how the madness is increasingly in plain sight, we take a look at how it doesn’t pay to be logical when everybody else is being logical through the eyes of Rory Sutherland.

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Woman Perfectly Recreates The ‘Grand Theft Auto Walk’ And People Are Baffled

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The Surprising Power Of Ideas That Don't Make Sense

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Alchemy: The Magic of Original Thinking in a World of Mind-Numbing Conformity (Paperback)

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Jul 23, 202101:09:05
#81 Free Will(y)

#81 Free Will(y)

Mark's come to the pod all cross but he's soon soothed by drafting his own obituary live on the pod! Also in this episode, du boeuf avec monsieur Branson, 65 yards of ice cream, the death of football, triple vaccines, The Dismal Store, more naughty lyrics, life hacks and the small subject of whether we are really in control of our own destinies or just pissing in the wind.

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Freewill vs Determinism

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Is Free Will an Illusion?

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How a Flawed Experiment “Proved” That Free Will Doesn’t Exist

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YouTube: Sam Harris on "Free Will"

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Podcast: Final Thoughts on Free Will (Episode #241) by Sam Harris

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Jul 16, 202101:15:41
#80 Opposite Actions

#80 Opposite Actions

How do we change our state of mind to navigate from negative habits and behaviours to more positive and progressive ones? Mark talks about ego and how opposite actions can give us perspective when we're experiencing challenging situations. Also in this episode, cheating is coming home, bum flaps, being controversial and Damo's body composition results are in!

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Dr Nicole LePera on Instagram

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10 Practical Examples of Opposite Action – Part One

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The Five Elements Of The Five Second Rule by Mel Robbins

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What Makes A Scent Soothing?

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** INVESTING IN BRISTOL **

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** MUSIC **

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Jul 08, 202101:01:36
#79 Motivation & Accountability

#79 Motivation & Accountability

What's the difference between motivation and accountability and what's the difference between those who apply it and those that don't? How do we break through the monotony, the apathy and the autocracy to achieve our goals? The answers lie in us and us alone. Oh, and Life Hacks are back!

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"Yes, that’s right. Sometimes accountability will pretend to be motivation. It’s a sneaky little trick that convinces many of us that to achieve success in our goals, we just need someone else to come and check to make sure we did what we said we would. The ruse works for a while because the accountability does add an element of urgency and excitement, mostly because we don’t want to feel shame or regret when we haven’t followed through. But eventually, the novelty wears off, and we don’t care as much about meeting the approval of others. Then, the gig is up, accountability’s true identity is revealed, and we’re left with the realization that to keep making progress, we have to look away from others and towards ourselves." - Heather Fuselier

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Motivation vs. Accountability: They Work Best Together by Heather Fuselier

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Jul 02, 202159:08
#78 Something For The Weekend?

#78 Something For The Weekend?

In this week's episode... Mark's had a haircut, Damo hates Deliveroo drivers (sort of), Amazon is very naughty, Blackrock's fingers smell of pies, where do we draw the line on wealth generation (?) and drinking bath water through sponges.

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** YOUR HOSTS **

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Amazon Destroying Millions Of Items Of Unsold Stock In One Of Its Uk Warehouses Every Year, ITV News Investigation Finds

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Millions Become Millionaires During Covid Pandemic

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27 Famous Logos With Hidden Meanings

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

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Jun 25, 202158:20
#77 By The Luck Of The Gods We'll Own Nothing By 2030

#77 By The Luck Of The Gods We'll Own Nothing By 2030

In this week's pod, Mark eats a Dominos pizza and is smugly underwhelmed, Damo's too hot to sleep, our senses of humor, owning nothing and being happy and the effects of Cortisol on our bodies.

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** YOUR HOSTS **

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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The Dominos Pizza Logo

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Will There Be More Plastic Than Fish In The Ocean By 2050?

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Humorism On Wikipedia / Shakespeare's Humors

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Why You’ll Own Nothing By 2030

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Welcome To 2030: I Own Nothing, Have No Privacy And Life Has Never Been Better

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What Is Cortisol?

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

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Jun 18, 202101:01:51
#76 "The Conscious 68"

#76 "The Conscious 68"

In this week's episode, Mark reveals his funky new self-care playbook, "The Conscious 68". A framework to help you add self-care and self-soothing to your daily routines and take advantage of making big gains in small amounts of time. Also, motorbikes, football, pizza and essential oils - everything two middle-aged men could ever wish for!

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Men's Health: Rural 'Staycations' Can Boost Your Health, Says New University Study

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Men's Health: 'Back to Normal' Anxiety Is More Common Than You Might Think

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** INVESTING IN BRISTOL **

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Jun 11, 202101:00:23
#75 Distress Tolerance And Self Soothing

#75 Distress Tolerance And Self Soothing

In this week's episode some practical tools for crisis management/distress tolerance and building self-soothing around the five senses. Also, how cognitive tension whilst keeping those plates spinning can help you get shit done and the sexy origins of the Velociraptor's bark.

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Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

The NHS And Your Data:

You Have Until June 23 To Stop The Nhs Sharing Your Medical Records With Outside Third Parties

Medconfidential Defends The Confidentiality You Desire For Your Medical Records

  1. Type 1 Opt-Out Form
  2. National NHS Digital Opt-Out

---

Manage Your Emotions in a Crisis with TIPP

DBT - I4: Assertiveness Scripts and Interpersonal Rights

Crisis Survival Skills

---

The Zeigarnik Effect

---

** INVESTING IN BRISTOL **

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** MUSIC **

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Jun 04, 202101:03:48
#74 A More Meaningful Life Begins With Your Underpants!

#74 A More Meaningful Life Begins With Your Underpants!

Welcome to episode 74, the second attempt! In true Wabi-sabi style, this pod celebrates the perfectly imperfect by being born out of a realisation that sometimes you just have to stop, breathe, regroup and go again. This episode looks at the overwhelm and how being all-consumed is a point you have to get to in order to see the truth, your truth and nothing but the truth. Plus, a practical and effective way of starting our personal Great Resets as we learn to Build Better for a brighter and more meaningful future.

-----

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

The NHS And Your Data:

You Have Until June 23 To Stop The Nhs Sharing Your Medical Records With Outside Third Parties

Medconfidential Defends The Confidentiality You Desire For Your Medical Records

The NHS: Make Your Choice

---

New Dark Matter Map Reveals Cosmic Mystery

---

The Minimalists

---

[Animation] "Self Soothe" on YouTube

---

Beth Kempton - Wabi Sabi: Japanese Wisdom For A Perfectly Imperfect Life

---

** INVESTING IN BRISTOL **

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** MUSIC **

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May 28, 202101:05:25
#73 "What Does This Button Do?" The Great Reset

#73 "What Does This Button Do?" The Great Reset

It's been an emotional week and Damo is on his arse. Thankfully Mark's here to inject some life-saving sparkle into the arm of this pod as it takes a look into The Great Reset and how much of our current lives are just plays from the playbook or just spooky coincidences. No conspiracies to see here, just genuine curiosity into alternative viewpoints. Oh, and some audio trickery featuring some naughty words!

-----

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You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

What Is The Great Reset?

---

What is ‘the Great Reset’ and why does it scare some conservatives?

---

An Old Conspiracy Theory Known As "Agenda 21" Has Been Rebooted By The Coronavirus Pandemic

---

Event 201 Didn’t Predict The Covid-19 Pandemic

---

Check out our new page for help and support on Borderline Personality Disorder (BPD) https://www.imfinecast.com/bpd/

---

** INVESTING IN BRISTOL **

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** MUSIC **

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May 21, 202101:05:06
#72 Mark Can See Into The Future And It Doesn't Look Good!

#72 Mark Can See Into The Future And It Doesn't Look Good!

This episode takes a journey through Mark's third eye as he tells us what's in store for us and the world in the coming months. Spoiler alert, it really ain't good!

-----

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Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Check out our new page for help and support on Borderline Personality Disorder (BPD)
https://www.imfinecast.com/bpd/

---

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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May 14, 202158:17
#71 Borderline Personality Disorder (BPD) Part 3

#71 Borderline Personality Disorder (BPD) Part 3

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, ADDICTION, SUBSTANCE ABUSE, SELF HARM AND SUICIDE **

In the third and final part of our BDP mini-series, Mark takes us through the topics of addiction & obsession, high-functioning BPD and therapy/support services that will aid both those with BPD as well as friends and family.

-----

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

BPD And Substance Use Disorders

I Hate You - Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus

I Hate You Don't Leave Me by Demi Lovato

What Is Codependency?

Jennifer Nicole

Borderline Personality Disorder (BPD)

Family Connections™ Program

The Rethink Mental Illness Advice And Information Service

Borderline Personality Disorder: An Evidence-Based Guide for Generalist Mental Health Professionals by Anthony Bateman & Roy Krawitz

Behavioral Tech Founded by Marsha Linehan

MARSHA LINEHAN - Mindfulness: The First Skills Module Taught in DBT

Borderliner Film (Borderliner Notes)

A Most Misunderstood Illness from National Education Alliance for Borderline Personality Disorder

The BDP Box on Instagram

Sign The Petition for More NHS Funding And Treatment Options For Borderline Personality Disorder Patients

Help For Suicidal Thoughts (NHS)

Suicide Prevention Bristol

---

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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May 10, 202101:03:07
#70 Borderline Personality Disorder (BPD) Part 2

#70 Borderline Personality Disorder (BPD) Part 2

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER AND SUICIDE **

In part 2 of our 3-part series on Borderline Personality Disorder, the discussion digs deep into how BPD traits manifest, episodes, triggers, splitting, childhood trauma and favourite people. Also, some practical advice around language and how to act around those with BPD.

-----

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

BPD And Substance Use Disorders

I Hate You - Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus

I Hate You Don't Leave Me by Demi Lovato

What Is Codependency?

Jennifer Nicole

Borderline Personality Disorder (BPD)

Family Connections™ Program

The Rethink Mental Illness Advice And Information Service

Borderline Personality Disorder: An Evidence-Based Guide for Generalist Mental Health Professionals by Anthony Bateman & Roy Krawitz

Behavioral Tech Founded by Marsha Linehan

MARSHA LINEHAN - Mindfulness: The First Skills Module Taught in DBT

Borderliner Film (Borderliner Notes)

A Most Misunderstood Illness from National Education Alliance for Borderline Personality Disorder

The BDP Box on Instagram

Sign The Petition for More NHS Funding And Treatment Options For Borderline Personality Disorder Patients

Help For Suicidal Thoughts (NHS)

Suicide Prevention Bristol

---

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

May 07, 202158:20
#69 Borderline Personality Disorder (BPD) Part 1

#69 Borderline Personality Disorder (BPD) Part 1

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, SELF HARM AND SUICIDE **

In part 1 of our 3-part series on Borderline Personality Disorder, we take an introductory look at the four main symptom areas and the nine traits that define this misunderstood and under-resourced mental health condition.

-----

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

BPD And Substance Use Disorders

I Hate You - Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus

I Hate You Don't Leave Me by Demi Lovato

What Is Codependency?

Jennifer Nicole

Borderline Personality Disorder (BPD)

Family Connections™ Program

The Rethink Mental Illness Advice And Information Service

Borderline Personality Disorder: An Evidence-Based Guide for Generalist Mental Health Professionals by Anthony Bateman & Roy Krawitz

Behavioral Tech Founded by Marsha Linehan

MARSHA LINEHAN - Mindfulness: The First Skills Module Taught in DBT

Borderliner Film (Borderliner Notes)

A Most Misunderstood Illness from National Education Alliance for Borderline Personality Disorder

The BDP Box on Instagram

Sign The Petition for More NHS Funding And Treatment Options For Borderline Personality Disorder Patients

Help For Suicidal Thoughts (NHS)

Suicide Prevention Bristol

---

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

May 04, 202151:25
#68 If We Can Help Just One Person... (Prelude)

#68 If We Can Help Just One Person... (Prelude)

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF BORDERLINE PERSONALITY DISORDER AND SUICIDE **

In this prelude to the series on our mental health - and particularly Borderline Personality Disorder - Damo and Mark attempt to unpack the weights of their worlds by questioning life's everyday challenges and whether or not to take flight, to fight or curl up and cry!

-----

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** HOW TO LISTEN**

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** GET IN TOUCH **

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You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Space Junk: What Is It And Why Is It A Problem?

---

Flat Earther vs Scientist: Does Flat Earth Theory Make Sense? | Agree To Disagree | LADbible

---

Russel Brand

Great Reset: Why Are Facebook REALLY Providing Free Internet?

Edward Snowden: “The Worst Conspiracies Are In Plain Sight”

---

I Am Greta

---

Borderline Personality Disorder (BPD)

---

Help For Suicidal Thoughts (NHS)

---

** INVESTING IN BRISTOL **

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Apr 30, 202101:12:45
#67 Accountability Buddies

#67 Accountability Buddies

In this week's episode, Damo & Mark have hit a wall with their bad eating habits and have decided to do something about it! Also, Damo has finally got out on his bike, Mark regales us with a hilarious story about a dead cat, the first and last crisp review and why it's not always good to be nice.

-----

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

A Quick Guide To Intuitive Eating

---

Thoughts Around Peeing In The Toilet

---

** INVESTING IN BRISTOL **

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Apr 23, 202101:01:11
#66 The Gut-Brain Axis With Miguel Toribio-Mateas

#66 The Gut-Brain Axis With Miguel Toribio-Mateas

We continue our exploration of our gut health with an interview with Miguel Toribio-Mateas, Director of Research and Innovation at Atlas Biomed, about the Gut-Brain Axis and why should we care about it? Also, in this episode, Mark tells us what he really thinks about our Prime Minister, Nigel Farage has the last laugh, what really happened to Lenin's body and life hacks are back!

Get 30% OFF your DNA and Microbiome Tests with Atlas Biomed by using code IAMFINE30 at checkout!

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** HOW TO LISTEN**

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---

Follow Atlas Biomed on Instagram

Follow Miguel Toribio-Mateas on Instagram

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** INVESTING IN BRISTOL **

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Apr 16, 202101:13:46
#65 Mark's Pet Kingfisher Is Timid, Suspicious And Worried

#65 Mark's Pet Kingfisher Is Timid, Suspicious And Worried

A packed Friday episode covering the sickening fate of Danish Mink, another thing Bristol invented, Union Flags and why your mental bandwidth is more important than your internet's bandwidth. Plus, Damo's Mum writes in and we receive unexpected news from our producer, Colin.

-----

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Russia Approves 'World’s First' Coronavirus Vaccine for Pets

Covid: Denmark To Dig Up Millions Of Mink Culled Over Virus

Bristol Invented The Easter Egg: What Uk Company Made The First Chocolate Egg?

The Meaning And Origin Of The Expression: Blown To Smithereens

The Union Jack Or The Union Flag / The Lesbian Flag

Homes Under The Hammer: Dion Dublin Saying "Stairs Going Up To The Bedrooms"

Mental Bandwidth Management is the New Time Management

---

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Apr 09, 202101:04:59
#64 The Crushing Reality Of Mental Health

#64 The Crushing Reality Of Mental Health

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF SUICIDE **

After a difficult and tragic week, a shorter episode to reflect on the plans for a new weekly podcast format and the crushing reality of mental health.

-----

** YOUR HOSTS **

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** SHOW NOTES **

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Roman Kemp: Our Silent Emergency

---

NHS: Help For Suicidal Thoughts

---

NHS: Overview - Borderline Personality Disorder (BPD)

---

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Apr 06, 202135:23
#63 Sables Are Cute Until One Rips Your Face Off

#63 Sables Are Cute Until One Rips Your Face Off

In this Friday's episode, almost no subject is left untapped; taping the charts, Women at Augusta, vaccine passports, songs at funerals, Guinness and port, decaying beauty Quarks, Bill Gates, electricians and a proper dickhead making a 999 call!

-----

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** SHOW NOTES **

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---

BBC's Naga Munchetty And Charlie Stayt 'Spoken To' After Flag Complaints

---

The Bill Gates Multi-Billion Dollar Briberies Of…

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Unexplained Results Intrigue Physicists at World’s Largest Particle Collider

---

Stanley Johnson Did Write A Novel Called ‘The Virus’

---

Calling 999 Because You Don't Want To Break Into A Tenner

---

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Apr 02, 202158:34
#62 I Predict A Riot

#62 I Predict A Riot

Fresh from the Police frontline, Mark relays his experience of the Bristol protest on Friday 26 March 2021 against the backdrop of "Controlled Opposition". Damo sings again and this pod is so hot in Tunisia right now!

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** SHOW NOTES **

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---

Deaths within 28 days of a 'covid' vaccine in the UK

---

Hatt Mancock In The House Of Commons

---

Bristol Protests, Friday 26 March 2021...

"I Calmly Told Police I Was A Journalist, But They Said They Didn’t Believe Me" By Martin Booth

Matthew Dresch On Twitter

Saul Staniforth On Twitter

Tracie Wayling On Twitter

---

What Is Controlled Opposition

---

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Mar 30, 202101:02:22
#61 Forced Reality & Retribution

#61 Forced Reality & Retribution

In this Friday's episode, Damo and Mark discuss the madness of the internet (how TikTok is reading our deepest and darkest thoughts), the beautifully simple time before smartphones and how these days we're far too quick to lynch anyone who has a whiff of an opinion.

-----

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** SHOW NOTES **

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---

This Can't Be Real - The Joe Biden Lectern Clip

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The £2.6 Million Renovation Of Downing Street’s New White House-style Press Briefing Room

---

Barry's Banter Bus On Instagram

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Mar 26, 202156:42
#60 Heroes In A Half Shell

#60 Heroes In A Half Shell

The MAAAAADNESS is very real! Genocide, starvation, global pandemic, democracy is on fire, Bristol is on fire, mental health crisis, rising seas and temperatures and vaccine wars. What the fuck is going on? Turtles in distress can change some things but we need a bigger set of answers to a growing set of problems. Bag of Beef Space Raiders anyone?

-----

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** SHOW NOTES **

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---

Elaine Paige "Having Her Vaccine"

---

Silicon Valley's POWER GRAB - Can Big Tech Be Broken Up? by Russell Brand

---

Speed Is Killing the Planet. Time to Focus on Efficiency

---

How Bad Is Bitcoin For The Environment Really?

---

Terrapins (not mobiles)

---

Are We Getting Breakfast All Wrong?

---

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Mar 23, 202101:00:27
#59 Life Aint No Fairytale

#59 Life Aint No Fairytale

Make no mistake about it, life for some of us at the moment is way too much to deal with and things are at risk of breaking down. This episode takes a closer look at Damo and Mark's personality types - when INTJs meet INFPs - and how being overwhelmed can challenge the most solid of friendships, perspectives and wise minds.

** Oh, and don't forget your bonus feature where Mark takes you into a murky world of corruption, cover-ups and proud cocks in the spectacular "A Vial Tale". **

-----

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Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Bulk Data

---

Take The Jung Typology Test™

---

When an INTJ met an INFP

---

Is Information Overload Hurting Mental Health?-

---

A Brief Lesson On Locus Of Control from Slow Growth On Instagram

---

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Mar 19, 202101:10:40
#58 Premier League Tossers

#58 Premier League Tossers

Well, this escalated quickly. From the humble football coin toss one minute to race and cultural appropriation the next. This episode also looks at gratitude for your attention, minding your manners with AI, stupid reporters and even more stupid rules for shopping in Tesco!

-----

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The Pembrokeshire Murders: Catching the Gameshow Killer on ITV Player

---

Nasa Figures We’ve Got About A Billion Years Before The Sun Kills Us All

---

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Mar 16, 202159:47
#57 Retro Sweets & Crystal Balls

#57 Retro Sweets & Crystal Balls

As well as taking another car crash trip down the memory lane of retro sweets, Damo and Mark discuss the new I'm Fine website, debts after death, what £37 billion in crisp twenties look like and crystal ball predictions for our new and emerging world.

-----

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My Protein Layered Protein Bar Birthday Cake Flavour

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Egri Bikavér The Wine Formerly Known As Bull’s Blood

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Sweets In The 1960s. Or, Where Did All Those Fillings Come From?

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World Economic Forum: Travelling With Confidence July 30 2020

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Bulk Data

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The Pembrokeshire Murders: Catching the Gameshow Killer on ITV Player

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The Home Genie

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Mar 12, 202158:07
#56 An Unclear And Forever Present Danger

#56 An Unclear And Forever Present Danger

Sometimes it feels like the world is going too fast and we just need it to stop so we can get off and stretch our legs a little. As things speed up we don't find the time to question what's right, what's true and what we actually need to live a fulfilled life. This episode looks at the paradox of our "safety", electric scooters, masks, elite sports and the BBC's continued impartiality on Meghan & Harry!

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Tweet: "Nicholas Witchell suggests Meghan Markle is endangering 99 year old Prince Philip’s recovery and questions her credibility."

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‘Hop-on, hop-off’ E-scooter Hire Scheme Arrives In The Stokes

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Watch: Munich Eisbach River Surfing in Munich’s English Garden

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Naming The Coronavirus Disease (COVID-19) And The Virus That Causes It

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World Economic Forum: Travelling With Confidence July 30 2020

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Jordan Syatt: Thoughts On Positivity

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Mar 09, 202101:03:02
#55 Risking It For A Biscuit

#55 Risking It For A Biscuit

In a new world where our safety is conflated with fear, our attitudes to risk are being challenged on new levels. Also in this episode, body butter, Biden, bunce, Brand and Bezos with a rollover bonus of brain bants around our desire to seek more than we need.

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Muse Headbands

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How Ai Trading Technology Is Making Stock Market Investors Smarter

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The Great Reset: Is Bill Gates TOO Powerful?

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15 Ways Being an Introvert Can Affect Your Health

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Do Extroverts Really Take More Risks?

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Neuroscience confirms that to be truly happy, you will always need something more

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Mar 05, 202101:02:51
#54 Why Why Why Dilemma

#54 Why Why Why Dilemma

In this episode, Damo and Mark ask another big question... why? Why are we here, why do we agonise over decisions no matter how big or small and why, as humans, we always seem to want more than we need? Also, Weasels, Stoats, Hadron Colliders, Viagra, TikTok and a surprise blast from the past for Mark!

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** YOUR HOSTS **

Damo & Mark

---

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

---

** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

---

** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

---

Large Hadron Collider Facts: Impressive Stats On The Machine Searching For The God Particle

The day a weasel shut down CERN

Stoat or weasel? How to tell the difference

We can’t say if Test and Trace has cost more than the Channel Tunnel—yet

The Pembrokeshire Murders: How a Bullseye appearance implicated the real-life killer John Cooper

Why Existentialism is the Only Philosophy That Makes Any Sense

How the Word “Should” Can be Harmful and 3 Empowering Alternatives

Simon Sinek

What causes greed and how can we deal with it?

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

---

** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Mar 02, 202101:01:49